Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 11:08am by Sam B

Run > General
  • Time
    1:48:32
  • Miles
    6.36
  • Min/mi
    17:04
  • Pacing
    49%
  • Stride(cm)
    70
  • Cals
    990
  • Watts
    205
  • Cadence
    135
  • BPM
    136
  • B/mi
    2326
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.09km - 1:02(10:59/km) 130/138bpm [1428b/km] 10cal 136/224W
2) 0.36km - 3:49(10:40/km) 136/146bpm [1450b/km] 41cal 155/255W
3) 0.35km - 3:29(10:02/km) 139/146bpm [1395b/km] 37cal 159/242W
4) 1.1km - 14:14(12:56/km) 136/161bpm [1758b/km] 144cal 113/328W
5) 0.75km - 7:37(10:08/km) 146/163bpm [1479b/km] 89cal 130/356W
6) 0.5km - 4:44(9:33/km) 138/153bpm [1318b/km] 44cal 168/401W
7) 1.57km - 19:41(12:31/km) 135/158bpm [1690b/km] 168cal 124/404W
8) 5.52km - 53:54(9:46/km) 135/173bpm [1319b/km] 457cal 173/509W
1:02 3:49 3:29 14:14 7:37 4:44 19:41 53:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 17:19 130 121-138 2251 119 0-150 136 0-224 0/2
0.28 4:51 3:50 17:12 136 126-146 2339 104 0-154 155 0-255 6/6
0.50 8:19 3:28 16:05 139 133-146 2236 111 0-162 159 0-242 4/6
1.18 22:34 14:15 20:50 136 108-161 2832 81 0-166 113 0-328 36/48
1.65 30:11 7:37 16:17 146 128-163 2377 83 0-168 130 0-356 13/14
1.96 34:55 4:44 15:22 138 128-153 2121 110 0-166 168 0-401 9/12
2.93 54:36 19:41 20:08 135 119-158 2719 87 0-250 124 0-404 47/42
6.36 1:48:32 53:56 +1 15:44 135 113-173 2123 108 0-222 173 0-509 112/91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Cadence Distribution

    135 avge / 250 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.2 159 2.7 29:32 10:55
    Walk 55.6 122 3.7 1:00:18 16:29
    Still 17.2 - - 18:43 -

  • Power Distribution

    205W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 30.20% More
    800m 4:55 9:53 34.29% More
    1km 6:17 10:06 35.44% More
    Mile 12:14 12:14 31.60% More
    5k 45:33 14:40 28.14% More
    5 miles 1:23:48 16:46 25.14% More
    10k 1:45:26 16:58 25.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:16 15:16
    5km 50:47 16:21
    5M 1:24:06 16:49
    10km 1:45:53 17:02
    10M 2:55:21 17:32
    Half 3:53:27 17:49
    20M 6:05:35 18:17
    Mara 8:06:44 18:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,531 Fetchies!
Already a Fetchie? Sign in here