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Wed 16th Jul 2025 at 6:32pm by Sam B

Run > General
  • Time
    59:13
  • Miles
    6.10
  • Min/mi
    9:42
  • Stride(cm)
    105
  • Cals
    732
  • Watts
    335
  • Cadence
    157
  • BPM
    143
  • B/mi
    1388
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.41km - 1:56(4:45/km) 125/148bpm [593b/km] 22cal 370/480W
2) 0.25km - 1:29(6:01/km) 139/149bpm [836b/km] 19cal 329/428W
3) 0.97km - 6:21(6:33/km) 131/160bpm [858b/km] 73cal 303/511W
4) 1.24km - 9:17(7:31/km) 135/159bpm [1014b/km] 102cal 263/631W
5) 0.24km - 1:37(6:50/km) 139/147bpm [949b/km] 18cal 263/809W
6) 0.45km - 2:26(5:27/km) 138/150bpm [752b/km] 30cal 325/415W
7) 2.14km - 11:45(5:30/km) 141/163bpm [775b/km] 149cal 340/744W
8) 0.21km - 49(3:50/km) 155/162bpm [594b/km] 12cal 373/526W
9) 1.08km - 5:41(5:16/km) 147/175bpm [774b/km] 73cal 354/540W
10) 0.64km - 3:21(5:16/km) 159/167bpm [836b/km] 47cal 360/505W
11) 1.09km - 8:04(7:24/km) 153/171bpm [1131b/km] 101cal 286/485W
12) 0.5km - 2:58(6:00/km) 150/163bpm [900b/km] 39cal 326/490W
13) 0.62km - 3:27(5:34/km) 152/165bpm [846b/km] 47cal 352/450W
1:56 1:29 6:21 9:17 1:37 2:26 11:45 49 5:41 3:21 8:04 2:58 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:33 125 72-148 944 164 0-176 370 0-480 4/8
0.41 3:24 1:29 9:40 139 126-149 1343 157 88-168 329 133-428 4/1
1.01 9:45 6:21 10:33 131 101-160 1383 148 0-184 303 0-511 19/8
1.78 21:09 11:24 +1 14:50 135 95-159 2003 131 0-208 263 0-631 21/21
1.92 22:47 1:38 11:05 139 132-147 1541 132 0-170 262 0-809 3/3
2.20 25:13 2:26 8:46 138 119-150 1210 157 0-174 323 0-415 3/3
3.53 44:45 19:32 +1 14:42 141 89-163 2074 157 0-184 340 0-744 26/52
3.66 45:35 50 6:16 155 151-162 971 174 166-176 373 187-526 1/6
4.33 58:23 12:48 +1 19:04 147 83-175 2804 154 0-178 355 0-540 10/13
4.73 1:01:44 3:21 8:27 159 148-167 1344 170 122-238 360 184-505 10/13
5.41 1:09:48 8:04 11:54 153 127-171 1821 137 0-190 286 0-490 52/31
5.72 1:12:46 2:58 9:38 150 140-163 1445 159 108-168 327 165-490 6/5
6.10 1:16:14 3:28 +1 9:01 152 135-165 1371 161 104-170 352 142-450 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.3% 14:50
    23 5.7% 11:26
    10 2.3% 9:29

  • Cadence Distribution

    157 avge / 238 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 167 5.5 55:25 10:04
    Walk 24.7 115 0.6 18:51 31:53
    Still 2.6 - - 1:57 -

  • Power Distribution

    335W (809 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.63% More
    800m 3:29 7:00 48.48% More
    1km 4:23 7:03 50.78% More
    Mile 7:40 7:40 50.45% More
    5k 35:43 11:30 35.89% More
    5 miles 1:03:51 12:46 33.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 28:58 9:19
    5M 47:58 9:36
    10km 1:00:23 9:43
    10M 1:40:00 10:00
    Half 2:13:08 10:10
    20M 3:28:29 10:25
    Mara 4:37:35 10:36
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