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Wed 28th May 2025 at 6:33pm by Sam B

Run > General
  • Time
    1:11:08
  • Miles
    5.99
  • Min/mi
    11:53
  • Stride(cm)
    85
  • Cals
    731
  • Watts
    328
  • Cadence
    159
  • BPM
    125
  • B/mi
    1481
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.1km - 40(6:54/km) 78/99bpm [538b/km] 4cal 224/414W
2) 1.04km - 7:45(7:28/km) 126/152bpm [941b/km] 85cal 276/560W
3) 0.65km - 4:23(6:44/km) 126/151bpm [849b/km] 52cal 317/444W
4) 0.44km - 3:35(8:05/km) 133/157bpm [1074b/km] 41cal 349/518W
5) 0.4km - 3:27(8:43/km) 127/160bpm [1108b/km] 32cal 231/472W
6) 0.11km - 53(8:16/km) 108/111bpm [892b/km] 6cal 159/376W
7) 0.39km - 3:01(7:41/km) 109/127bpm [837b/km] 24cal 204/398W
8) 0.73km - 4:55(6:44/km) 118/140bpm [794b/km] 51cal 261/484W
9) 0.89km - 5:31(6:14/km) 123/144bpm [766b/km] 60cal 290/459W
10) 1.03km - 5:48(5:36/km) 140/146bpm [784b/km] 76cal 335/445W
11) 3.07km - 27:01(8:48/km) 119/167bpm [1047b/km] 239cal 214/530W
12) 0.79km - 4:09(5:14/km) 156/169bpm [817b/km] 61cal 360/535W
40 7:45 4:23 3:35 3:27 53 3:01 4:55 5:31 5:48 27:01 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:51 78 70-99 847 101 0-170 224 0-414 2/1
0.70 8:23 7:44 12:00 126 100-152 1513 140 0-174 276 0-560 31/16
1.11 12:46 4:23 10:51 126 114-151 1367 151 0-240 317 0-444 18/8
1.38 16:22 3:36 13:02 133 120-157 1734 143 0-172 350 0-518 40/4
1.63 19:49 3:27 14:01 127 108-160 1780 133 0-166 232 0-472 18/24
1.70 20:42 53 13:19 108 105-111 1437 101 0-160 159 0-376 0/9
1.94 23:43 3:01 12:22 109 99-127 1348 124 0-176 203 0-398 11/34
2.39 28:37 4:54 10:49 118 107-140 1276 150 0-250 261 0-484 13/29
2.94 34:09 5:32 10:02 123 95-144 1235 151 0-242 291 0-459 9/23
3.59 39:57 5:48 9:01 140 131-146 1263 160 0-168 335 0-445 15/18
5.50 1:07:02 27:05 +1 14:12 119 67-167 1689 93 0-246 214 0-530 54/47
5.99 1:11:13 4:11 +1 8:29 156 135-169 1325 161 0-172 360 0-535 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.0% 13:11
    26 9.0% 14:49
    23 2.9% 10:19
    12 5.4% 9:38

  • Cadence Distribution

    159 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 164 5.6 52:56 9:26
    Walk 9.9 112 0.4 7:03 19:22
    Still 15.6 - - 11:09 -
    Pause 0.1 - - 5 -

  • Power Distribution

    328W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.02% More
    800m 3:52 7:48 43.49% More
    1km 4:56 7:57 45.07% More
    Mile 8:04 8:04 47.93% More
    5k 33:28 10:46 38.30% More
    5 miles 59:39 11:56 35.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:40 10:40
    5km 35:28 11:25
    5M 58:44 11:45
    10km 1:13:57 11:54
    10M 2:02:28 12:15
    Half 2:43:03 12:27
    20M 4:15:19 12:46
    Mara 5:39:56 12:58
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