Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 6:33pm by Sam B

Run > General
  • Time
    1:11:08
  • Miles
    5.99
  • Min/mi
    11:53
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    731
  • Watts
    328
  • Cadence
    159
  • BPM
    125
  • B/mi
    1481
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.1km - 40(6:54/km) 78/99bpm [538b/km] 4cal 224/414W
2) 1.04km - 7:45(7:28/km) 126/152bpm [941b/km] 85cal 276/560W
3) 0.65km - 4:23(6:44/km) 126/151bpm [849b/km] 52cal 317/444W
4) 0.44km - 3:35(8:05/km) 133/157bpm [1074b/km] 41cal 349/518W
5) 0.4km - 3:27(8:43/km) 127/160bpm [1108b/km] 32cal 231/472W
6) 0.11km - 53(8:16/km) 108/111bpm [892b/km] 6cal 159/376W
7) 0.39km - 3:01(7:41/km) 109/127bpm [837b/km] 24cal 204/398W
8) 0.73km - 4:55(6:44/km) 118/140bpm [794b/km] 51cal 261/484W
9) 0.89km - 5:31(6:14/km) 123/144bpm [766b/km] 60cal 290/459W
10) 1.03km - 5:48(5:36/km) 140/146bpm [784b/km] 76cal 335/445W
11) 3.07km - 27:01(8:48/km) 119/167bpm [1047b/km] 239cal 214/530W
12) 0.79km - 4:09(5:14/km) 156/169bpm [817b/km] 61cal 360/535W
40 7:45 4:23 3:35 3:27 53 3:01 4:55 5:31 5:48 27:01 4:09

Pace

12% 2% 11% 12% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 12:55 120 70-145 1550 143 106-174 269 49-488 9/6
0.50 6:19 3:05 12:19 116 102-130 1430 149 82-166 265 37-369 7/9
0.75 8:57 2:38 10:33 135 121-152 1423 162 116-172 364 93-560 18/2
1.00 11:27 2:30 10:00 122 114-130 1219 164 116-170 333 94-401 12/8
1.25 14:52 3:25 13:41 128 119-136 1751 152 100-240 324 19-491 21/2
1.50 18:09 3:17 13:08 139 111-160 1826 144 102-172 351 171-518 35/2
1.75 21:50 3:41 14:45 110 99-129 1623 138 84-166 181 28-376 6/33
2.00 24:34 2:43 10:54 114 99-127 1242 153 100-176 228 32-398 11/36
2.25 27:18 2:44 10:56 114 107-121 1246 160 112-218 277 65-431 4/23
2.50 29:49 2:32 10:08 126 107-140 1276 162 116-250 332 60-484 9/12
2.75 32:27 2:37 10:30 115 95-131 1207 164 114-242 280 80-381 3/12
3.00 34:41 2:14 8:57 135 125-144 1208 164 150-168 361 312-459 12/8
3.25 36:58 2:17 9:07 141 133-146 1285 163 142-168 341 273-445 7/6
3.50 39:14 2:17 9:06 142 134-146 1293 163 132-168 341 135-414 3/11
3.75 41:25 2:10 8:42 133 124-147 1156 162 118-168 337 130-421 4/10
4.00 44:09 2:44 10:55 134 112-148 1462 166 100-172 368 192-486 4/4
4.25 56:17 12:09 +5 48:35 93 67-147 4519 164 116-174 355 138-395 2/3
4.50 58:39 2:22 9:27 121 88-137 1143 167 156-246 396 234-530 2/3
4.75 1:00:58 2:19 9:15 144 135-154 1333 166 154-174 411 268-522 4/3
5.00 1:02:53 1:55 7:41 152 136-162 1169 169 162-176 421 367-492 17/5
5.25 1:04:53 2:00 7:59 159 152-164 1270 170 164-180 412 184-500 9/7
5.50 1:07:04 2:11 8:44 151 138-167 1319 163 122-172 348 118-473 9/4
5.75 1:09:03 1:59 7:55 152 148-160 1203 166 162-170 368 346-389 3/6
5.99 1:11:13 2:10 9:05 160 135-169 1454 163 104-172 361 35-535 5/5

Heart

125/169max
  • Show Beats/Mile

Elevation

Asc 145m, Range 98m, Flat prediction 1:11:31
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.0% 13:11
26 9.0% 14:49
23 2.9% 10:19
12 5.4% 9:38
See your biggest climbs

Power

328W (560 max)
Power Graph
Power Bands

Cadence

159 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 164 5.6 52:56 9:26
Walk 9.9 112 0.4 7:03 19:22
Still 15.6 - - 11:09 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.02% More
800m 3:52 7:48 43.49% More
1km 4:56 7:57 45.07% More
Mile 8:04 8:04 47.93% More
5k 33:28 10:46 38.30% More
5 miles 59:39 11:56 35.32% More

Predictions

Dist Time Per Mile
1M 10:40 10:40
5km 35:28 11:25
5M 58:44 11:45
10km 1:13:57 11:54
10M 2:02:28 12:15
Half 2:43:03 12:27
20M 4:15:19 12:46
Mara 5:39:56 12:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here