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STATUS Waiting for stuff to start
No clubs listed.
-
Races
11 -
Miles
14194 -
Miles
32 -
Miles
3981 -
WAVA
67.73% -
10k
41:31 -
10M
1:21:10 -
Mara
3:15:48
| About Me | |
|---|---|
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Love Zurich , Love running around Zurich
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| Recent Training | |||
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18th Sep
|
General | 10.6mi | 1:23:17 |
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14th Sep
|
General | 10.2mi | 1:17:24 |
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12th Sep
|
General | 12.6mi | 1:44:40 |
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11th Sep
|
General | 10.1mi | 1:20:09 |
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5th Sep
|
General | 14mi | 1:45:27 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:34 | 2:42 |
| 5k | 21:10 | 10:16 |
| 5mi | 34:30 | 17:27 |
| 10k | 43:16 | 21:41 |
| 10mi | 1:11:20 | 35:56 |
| Half | 1:38:52 | 47:43 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 41:31
6:41/mi
|
67.27 | 41:31 67.27 | |||||
| 10mi | 1 | 1:21:10
8:07/mi
|
55.55 | 1:21:10 55.55 | |||||
| 17km | 1 | 1:19:44
7:33/mi
|
59.40 | 1:19:44 59.40 | |||||
| 13.1mi | 5 | 1:29:15
6:49/mi
|
67.73 | 1:39:37 59.58 | 1:34:25 62.86 | 1:29:15 67.73 | |||
| 26.2mi | 3 | 3:15:48
7:28/mi
|
65.02 | 3:50:29 54.52 | 3:15:48 65.02 | 3:26:48 62.03 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Nov | Athens marathon | 0.00 | 26.2mi | |
| 2017 | Result | WAVA | Distance | |
| 9 Apr | Zurich Marathon SB | 3:26:48 | 62.03 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 17 Sep | Greifenseelauf PB | 1:29:15 | 67.73 | 13.1mi |
| 24 Apr | Zurich Marathon PB | 3:15:48 | 65.02 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Zurich Silvesterlauf PB | 41:31 | 67.27 | 10km |
| 2014 | Result | WAVA | Distance | |
| 10 May | Grand Prix von Bern PB | 1:21:10 | 55.55 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Silvesterlauf | 0.00 | 10km | |
| 27 Oct | Swiss City Marathon SB | 3:50:29 | 54.52 | 26.2mi |
| 22 Sep | basel half marathon | 1:36:34 | 61.46 | 13.1mi |
| 26 May | winterthur halbmarathon SB | 1:34:25 | 62.86 | 13.1mi |
| 9 May | Kloten Flughafen Lauf PB | 1:19:44 | 59.40 | 17km |
| 2012 | Result | WAVA | Distance | |
| 11 Nov | maratona ticino SB | 1:39:37 | 59.58 | 13.1mi |
| 22 Sep | Greifenseelauf | 1:41:57 | 57.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 15 | 33 | 98 | 66 | 230 | 275 | 253 | 257 | 78 | 0 | 0 | 0 | 1303 |
| 2021 | 14 | 28 | 0 | 65 | 50 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 168 |
| 2020 | 199 | 218 | 91 | 181 | 196 | 210 | 212 | 41 | 52 | 35 | 60 | 6 | 1502 |
| 2020 | 0 | 0 | 227 | 228 | 109 | 0 | 0 | 33 | 218 | 136 | 34 | 0 | 985 |
| 2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 75 | 81 | 86 | 95 | 85 | 126 | 104 | 141 | 141 | 32 | 121 | 73 | 1160 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 24 | 0 | 0 | 38 |
| 2018 | 0 | 0 | 109 | 119 | 56 | 127 | 117 | 165 | 98 | 83 | 24 | 139 | 1037 |
| 2018 | 133 | 24 | 53 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 389 |
| 2017 | 0 | 0 | 0.2 | 3.3 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.1 | 0 | 4.5 |
| 2017 | 225 | 76 | 113 | 162 | 60 | 29 | 5 | 102 | 37 | 16 | 8 | 13 | 846 |
| 2017 | 26 | 43 | 50 | 96 | 0 | 69 | 158 | 19 | 70 | 30 | 148 | 135 | 843 |
| 2016 | 0.5 | 0 | 0 | 2.4 | 1.4 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 5.7 |
| 2016 | 192 | 253 | 218 | 164 | 120 | 141 | 171 | 175 | 180 | 129 | 135 | 162 | 2041 |
| 2016 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2015 | 0.3 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 5.2 |
| 2015 | 72 | 0 | 62 | 21 | 2 | 0 | 6 | 88 | 165 | 169 | 235 | 204 | 1023 |
| 2015 | 13 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 4 | 6.5 |
| 2014 | 191 | 70 | 150 | 83 | 89 | 95 | 116 | 16 | 86 | 113 | 28 | 90 | 1127 |
| 2014 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 33 |
| 2013 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2013 | 114 | 20 | 101 | 166 | 170 | 232 | 168 | 169 | 172 | 129 | 37 | 82 | 1561 |
| 2013 | 0 | 0 | 52 | 20 | 35 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 146 |
| 2012 | 0 | 0 | 0.1 | 0 | 0.2 | 1.1 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 3.2 |
| 2012 | 105 | 147 | 89 | 95 | 75 | 102 | 65 | 38 | 129 | 145 | 61 | 125 | 1177 |
| 2012 | 78 | 40 | 0 | 25 | 22 | 175 | 286 | 83 | 38 | 0 | 14 | 0 | 760 |
| 2011 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2011 | 39 | 15 | 13 | 94 | 145 | 132 | 64 | 0 | 143 | 50 | 33 | 71 | 799 |
| 2011 | 0 | 0 | 0 | 0 | 55 | 199 | 67 | 0 | 25 | 0 | 0 | 0 | 347 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.4 | 4.5 |
| 2010 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 76 | 78 | 41 | 37 | 325 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 59 | 0 | 11 | 64 | 150 |
| 2009 | 0 | 0 | 0 | 0 | 85 | 112 | 45 | 20 | 7 | 9 | 0 | 16 | 294 |
|
Sun 22nd Aug
Aug 22
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Mon 23rd Aug
Aug 23
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Tue 24th Aug
Aug 24
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Wed 25th Aug
Aug 25
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Thu 26th Aug
Aug 26
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Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
|
3.8mi,
32:35Run - Treadmill
Split Summary
=== 1) 1km - 5:20(5:20/km) 156/167bpm [832b/km] 69cal 11.25/12.06kmph 2) 1km - 5:13(5:13/km) 165/171bpm [862b/km] 71cal 11.48/12.53kmph 3) 1km - 5:12(5:12/km) 171/175bpm [890b/km] 73cal 11.53/12.36kmph 4) 1km - 5:04(5:04/km) 175/181bpm [887b/km] 72cal 11.84/12.43kmph 5) 1km - 5:12(5:12/km) 177/181bpm [922b/km] 75cal 11.52/13.13kmph 6) 1km - 5:33(5:33/km) 171/177bpm [949b/km] 75cal 10.81/12.26kmph 7) 0.12km - 1:00(8:36/km) 158/162bpm [1359b/km] 11cal 6.98/10.75kmph  Add a comment |
8.3mi,
1:04:51 Run - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 127/140bpm [603b/km] 42cal 12.63/13.5kmph 2) 1km - 4:47(4:47/km) 137/142bpm [656b/km] 48cal 12.54/13.84kmph 3) 1km - 4:53(4:53/km) 143/147bpm [698b/km] 51cal 12.3/13.67kmph 4) 1km - 4:59(4:59/km) 144/153bpm [718b/km] 51cal 12.03/12.56kmph 5) 1km - 4:41(4:41/km) 148/156bpm [692b/km] 51cal 12.83/13.5kmph 6) 1km - 4:53(4:53/km) 148/154bpm [724b/km] 51cal 12.27/13.44kmph 7) 1km - 4:50(4:50/km) 154/159bpm [746b/km] 56cal 12.39/12.9kmph 8) 1km - 4:56(4:56/km) 154/159bpm [760b/km] 55cal 12.16/12.87kmph 9) 1km - 4:52(4:52/km) 154/159bpm [751b/km] 54cal 12.31/12.97kmph 10) 1km - 5:01(5:01/km) 152/159bpm [762b/km] 52cal 11.97/13.47kmph 11) 1km - 4:57(4:57/km) 151/159bpm [746b/km] 48cal 12.14/12.6kmph 12) 1km - 4:52(4:52/km) 150/159bpm [731b/km] 44cal 12.32/12.63kmph 13) 1km - 4:51(4:51/km) 153/166bpm [742b/km] 46cal 12.37/14.14kmph 14) 0.29km - 1:33(5:16/km) 148/154bpm [781b/km] 12cal 11.38/12.19kmph Add a comment |
9.4mi,
1:07:13 Run - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 137/156bpm [614b/km] 46cal 13.4/14.01kmph 2) 1km - 4:28(4:28/km) 150/162bpm [670b/km] 54cal 13.44/14.21kmph 3) 1km - 4:29(4:29/km) 159/166bpm [712b/km] 59cal 13.4/14.28kmph 4) 1km - 4:20(4:20/km) 162/170bpm [701b/km] 57cal 13.86/14.61kmph 5) 1km - 4:23(4:23/km) 165/173bpm [723b/km] 59cal 13.7/14.38kmph 6) 1km - 4:31(4:31/km) 162/169bpm [731b/km] 59cal 13.3/14.21kmph 7) 1km - 4:21(4:21/km) 168/173bpm [731b/km] 59cal 13.78/13.91kmph 8) 1km - 4:27(4:27/km) 169/175bpm [751b/km] 60cal 13.51/13.87kmph 9) 1km - 4:30(4:30/km) 170/176bpm [764b/km] 61cal 13.34/14.21kmph 10) 1km - 4:26(4:26/km) 170/175bpm [753b/km] 60cal 13.55/14.51kmph 11) 1km - 4:32(4:32/km) 170/173bpm [771b/km] 61cal 13.23/14.18kmph 12) 1km - 4:22(4:22/km) 169/173bpm [737b/km] 57cal 13.76/14.44kmph 13) 1km - 4:30(4:30/km) 168/173bpm [757b/km] 58cal 13.31/13.6kmph 14) 1km - 4:24(4:24/km) 169/173bpm [745b/km] 58cal 13.62/13.94kmph 15) 1km - 4:33(4:33/km) 169/175bpm [770b/km] 59cal 13.17/13.87kmph 16) 0.1km - 30(5:04/km) 164/166bpm [830b/km] 5cal 11.85/13.71kmph Add a comment |
7.6mi,
59:49 Run - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 132/144bpm [661b/km] 49cal 11.97/13.67kmph 2) 1km - 4:47(4:47/km) 142/155bpm [678b/km] 53cal 12.56/13.54kmph 3) 1km - 5:08(5:08/km) 143/151bpm [734b/km] 55cal 11.7/12.9kmph 4) 1km - 5:03(5:03/km) 143/149bpm [721b/km] 52cal 11.9/12.46kmph 5) 1km - 4:48(4:48/km) 150/155bpm [720b/km] 55cal 12.49/13.37kmph 6) 1km - 4:50(4:50/km) 150/156bpm [726b/km] 53cal 12.39/13.27kmph 7) 1km - 4:54(4:54/km) 149/155bpm [731b/km] 52cal 12.24/13.17kmph 8) 1km - 4:49(4:49/km) 152/157bpm [732b/km] 53cal 12.45/12.87kmph 9) 1km - 4:49(4:49/km) 153/158bpm [737b/km] 54cal 12.45/13.07kmph 10) 1km - 4:48(4:48/km) 153/160bpm [734b/km] 51cal 12.51/13.07kmph 11) 1km - 4:59(4:59/km) 155/162bpm [772b/km] 55cal 12.04/12.46kmph 12) 1km - 4:55(4:55/km) 154/161bpm [756b/km] 51cal 12.21/12.39kmph 13) 0.2km - 59(5:02/km) 154/158bpm [776b/km] 10cal 11.91/12.5kmph Add a comment |
-
|
9.5mi,
1:14:23 Run - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 128/142bpm [637b/km] 46cal 12.06/13.4kmph 2) 1km - 4:57(4:57/km) 142/148bpm [702b/km] 54cal 12.14/13.37kmph 3) 1km - 4:55(4:55/km) 144/155bpm [708b/km] 54cal 12.21/13.17kmph 4) 1km - 4:52(4:52/km) 147/155bpm [715b/km] 54cal 12.33/12.66kmph 5) 1km - 4:50(4:50/km) 147/152bpm [710b/km] 52cal 12.43/12.8kmph 6) 1km - 4:56(4:56/km) 148/154bpm [729b/km] 53cal 12.18/12.83kmph 7) 1km - 4:48(4:48/km) 150/161bpm [720b/km] 52cal 12.5/12.9kmph 8) 1km - 4:42(4:42/km) 149/152bpm [700b/km] 48cal 12.78/13.54kmph 9) 1km - 4:47(4:47/km) 151/157bpm [721b/km] 50cal 12.56/12.77kmph 10) 1km - 4:48(4:48/km) 153/163bpm [733b/km] 51cal 12.52/12.9kmph 11) 1km - 4:50(4:50/km) 152/160bpm [735b/km] 49cal 12.41/13.67kmph 12) 1km - 4:59(4:59/km) 151/159bpm [752b/km] 48cal 12.05/13.13kmph 13) 1km - 4:55(4:55/km) 153/159bpm [751b/km] 50cal 12.22/12.7kmph 14) 1km - 4:52(4:52/km) 154/161bpm [749b/km] 50cal 12.33/12.5kmph 15) 1km - 5:14(5:14/km) 153/165bpm [801b/km] 50cal 11.46/12.87kmph 16) 0.21km - 1:02(4:46/km) 148/155bpm [706b/km] 8cal 12.57/12.6kmph Add a comment |
11.3mi,
1:27:02 Run - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 129/141bpm [685b/km] 50cal 11.29/13.33kmph 2) 1km - 4:37(4:37/km) 141/147bpm [651b/km] 50cal 13/14.41kmph 3) 1km - 4:54(4:54/km) 147/151bpm [721b/km] 57cal 12.24/12.73kmph 4) 1km - 4:49(4:49/km) 145/150bpm [698b/km] 51cal 12.46/12.83kmph 5) 1km - 4:46(4:46/km) 146/153bpm [695b/km] 50cal 12.6/13.1kmph 6) 1km - 4:43(4:43/km) 152/163bpm [716b/km] 55cal 12.73/13.4kmph 7) 1km - 4:41(4:41/km) 155/159bpm [725b/km] 56cal 12.83/13.64kmph 8) 1km - 4:50(4:50/km) 155/159bpm [749b/km] 57cal 12.41/13.44kmph 9) 1km - 4:49(4:49/km) 151/157bpm [728b/km] 51cal 12.45/12.6kmph 10) 1km - 4:52(4:52/km) 148/154bpm [721b/km] 46cal 12.31/12.66kmph 11) 1km - 4:40(4:40/km) 153/159bpm [715b/km] 49cal 12.84/13.3kmph 12) 1km - 4:50(4:50/km) 152/170bpm [734b/km] 49cal 12.43/13.27kmph 13) 1km - 4:52(4:52/km) 147/153bpm [715b/km] 39cal 12.34/13.03kmph 14) 1km - 4:35(4:35/km) 148/152bpm [677b/km] 37cal 13.11/14.71kmph 15) 1km - 4:51(4:51/km) 148/154bpm [718b/km] 38cal 12.37/12.9kmph 16) 1km - 4:33(4:33/km) 147/151bpm [669b/km] 35cal 13.18/13.74kmph 17) 1km - 4:46(4:46/km) 145/151bpm [692b/km] 33cal 12.58/13.74kmph 18) 1km - 4:47(4:47/km) 145/151bpm [693b/km] 32cal 12.55/12.93kmph 19) 0.15km - 49(5:19/km) 148/150bpm [787b/km] 6cal 11.28/11.42kmph Add a comment |
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
|
Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
|
|
15.9mi,
2:13:04 Run - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 140/163bpm [910b/km] 72cal 9.23/11.49kmph 2) 1km - 5:30(5:30/km) 149/157bpm [820b/km] 66cal 10.9/12.09kmph 3) 1km - 4:46(4:46/km) 141/155bpm [672b/km] 48cal 12.59/13.77kmph 4) 1km - 4:42(4:42/km) 142/152bpm [667b/km] 47cal 12.77/13.77kmph 5) 1km - 4:43(4:43/km) 144/153bpm [679b/km] 48cal 12.72/16.16kmph 6) 1km - 4:48(4:48/km) 150/154bpm [721b/km] 55cal 12.48/12.9kmph 7) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 61cal 11.49/12.29kmph 8) 1km - 5:33(5:33/km) 156/165bpm [867b/km] 67cal 10.8/11.72kmph 9) 1km - 5:00(5:00/km) 156/165bpm [779b/km] 58cal 12.01/12.6kmph 10) 1km - 5:24(5:24/km) 151/159bpm [816b/km] 54cal 11.11/12.66kmph 11) 1km - 5:36(5:36/km) 154/165bpm [863b/km] 58cal 10.71/12.23kmph 12) 1km - 5:52(5:52/km) 158/172bpm [927b/km] 66cal 10.23/12.16kmph 13) 1km - 4:58(4:58/km) 148/158bpm [734b/km] 39cal 12.1/12.77kmph 14) 1km - 4:32(4:32/km) 137/143bpm [622b/km] 20cal 13.21/14.54kmph 15) 1km - 5:17(5:17/km) 144/155bpm [761b/km] 35cal 11.35/12.97kmph 16) 1km - 4:51(4:51/km) 148/155bpm [718b/km] 38cal 12.37/12.77kmph 17) 1km - 5:00(5:00/km) 148/154bpm [740b/km] 39cal 11.99/13.74kmph 18) 1km - 5:11(5:11/km) 150/155bpm [777b/km] 43cal 11.58/12.8kmph 19) 1km - 5:38(5:38/km) 153/158bpm [862b/km] 52cal 10.65/12.33kmph 20) 1km - 5:24(5:24/km) 156/161bpm [841b/km] 56cal 11.12/11.79kmph 21) 1km - 5:42(5:42/km) 158/168bpm [901b/km] 61cal 10.52/13.44kmph 22) 1km - 5:16(5:16/km) 155/163bpm [817b/km] 49cal 11.38/11.89kmph 23) 1km - 5:10(5:10/km) 155/162bpm [801b/km] 48cal 11.61/11.89kmph 24) 1km - 4:46(4:46/km) 147/156bpm [702b/km] 27cal 12.56/12.83kmph 25) 1km - 4:55(4:55/km) 147/155bpm [722b/km] 28cal 12.21/13kmph 26) 0.54km - 2:45(5:07/km) 154/161bpm [787b/km] 24cal 11.74/11.96kmph Add a comment |
8.3mi,
1:06:00 Run - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 143/161bpm [705b/km] 56cal 12.18/12.83kmph 2) 1km - 5:03(5:03/km) 152/161bpm [768b/km] 62cal 11.87/13.13kmph 3) 1km - 5:10(5:10/km) 152/161bpm [785b/km] 62cal 11.62/12.26kmph 4) 1km - 4:55(4:55/km) 155/162bpm [761b/km] 61cal 12.21/12.43kmph 5) 1km - 4:57(4:57/km) 154/160bpm [762b/km] 59cal 12.13/12.73kmph 6) 1km - 4:59(4:59/km) 156/162bpm [777b/km] 59cal 12.04/12.7kmph 7) 1km - 4:53(4:53/km) 158/166bpm [771b/km] 59cal 12.3/12.97kmph 8) 1km - 4:54(4:54/km) 155/162bpm [760b/km] 55cal 12.24/12.7kmph 9) 1km - 4:54(4:54/km) 157/166bpm [770b/km] 56cal 12.23/12.46kmph 10) 1km - 4:54(4:54/km) 157/164bpm [770b/km] 55cal 12.24/12.97kmph 11) 1km - 5:02(5:02/km) 155/159bpm [780b/km] 52cal 11.92/12.33kmph 12) 1km - 5:01(5:01/km) 155/160bpm [777b/km] 50cal 11.96/12.77kmph 13) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 43cal 12.27/12.63kmph 14) 0.29km - 1:29(5:08/km) 156/159bpm [802b/km] 15cal 11.67/12.6kmph Add a comment |
7.7mi,
1:00:26 Run - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 128/151bpm [649b/km] 46cal 11.83/12.66kmph 2) 1km - 4:48(4:48/km) 147/165bpm [704b/km] 55cal 12.52/16.49kmph 3) 1km - 4:40(4:40/km) 146/149bpm [681b/km] 51cal 12.86/13.03kmph 4) 1km - 4:57(4:57/km) 146/153bpm [723b/km] 53cal 12.12/12.93kmph 5) 1km - 5:05(5:05/km) 143/149bpm [728b/km] 50cal 11.79/12.7kmph 6) 1km - 5:01(5:01/km) 146/151bpm [732b/km] 51cal 11.97/12.66kmph 7) 1km - 4:47(4:47/km) 147/152bpm [703b/km] 48cal 12.55/13.3kmph 8) 1km - 4:54(4:54/km) 150/156bpm [736b/km] 52cal 12.23/13.03kmph 9) 1km - 4:44(4:44/km) 152/164bpm [719b/km] 51cal 12.68/13.37kmph 10) 1km - 4:44(4:44/km) 154/161bpm [729b/km] 51cal 12.67/13.07kmph 11) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 50cal 12.63/13.1kmph 12) 1km - 4:53(4:53/km) 154/160bpm [753b/km] 52cal 12.28/13.44kmph 13) 0.41km - 2:03(5:04/km) 153/159bpm [775b/km] 20cal 11.84/12.93kmph Add a comment |
10.1mi,
1:18:48 Run - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 124/135bpm [644b/km] 44cal 11.56/13.13kmph 2) 1km - 5:02(5:02/km) 135/143bpm [680b/km] 50cal 11.91/12.43kmph 3) 1km - 4:52(4:52/km) 142/149bpm [692b/km] 52cal 12.31/13.33kmph 4) 1km - 4:57(4:57/km) 146/155bpm [723b/km] 54cal 12.11/13.07kmph 5) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 50cal 12.87/13.4kmph 6) 1km - 4:51(4:51/km) 148/154bpm [717b/km] 51cal 12.38/12.63kmph 7) 1km - 4:42(4:42/km) 147/155bpm [692b/km] 48cal 12.74/13.44kmph 8) 1km - 4:52(4:52/km) 148/157bpm [721b/km] 49cal 12.32/12.6kmph 9) 1km - 4:50(4:50/km) 153/159bpm [739b/km] 54cal 12.42/12.8kmph 10) 1km - 4:46(4:46/km) 154/158bpm [734b/km] 53cal 12.59/13.1kmph 11) 1km - 4:53(4:53/km) 153/159bpm [748b/km] 52cal 12.27/12.87kmph 12) 1km - 4:40(4:40/km) 153/156bpm [714b/km] 48cal 12.85/13.17kmph 13) 1km - 4:40(4:40/km) 152/156bpm [709b/km] 45cal 12.87/13.2kmph 14) 1km - 4:51(4:51/km) 150/155bpm [728b/km] 44cal 12.37/12.8kmph 15) 1km - 4:44(4:44/km) 150/156bpm [710b/km] 41cal 12.68/12.9kmph 16) 1km - 4:54(4:54/km) 154/161bpm [754b/km] 49cal 12.25/13.4kmph 17) 0.26km - 1:21(5:07/km) 152/156bpm [779b/km] 12cal 11.71/12.53kmph Add a comment |
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10.1mi,
1:18:51 Run - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 134/148bpm [679b/km] 51cal 11.84/12.83kmph 2) 1km - 4:58(4:58/km) 142/149bpm [706b/km] 55cal 12.06/12.66kmph 3) 1km - 4:51(4:51/km) 143/149bpm [693b/km] 52cal 12.39/12.8kmph 4) 1km - 4:57(4:57/km) 144/150bpm [713b/km] 53cal 12.11/12.77kmph 5) 1km - 4:40(4:40/km) 145/148bpm [677b/km] 48cal 12.85/13.07kmph 6) 1km - 4:50(4:50/km) 146/151bpm [705b/km] 50cal 12.43/13kmph 7) 1km - 4:59(4:59/km) 145/150bpm [724b/km] 49cal 12.02/12.77kmph 8) 1km - 4:55(4:55/km) 145/150bpm [712b/km] 46cal 12.21/12.46kmph 9) 1km - 5:01(5:01/km) 148/153bpm [742b/km] 50cal 11.97/12.97kmph 10) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 46cal 12.52/13.13kmph 11) 1km - 4:46(4:46/km) 147/150bpm [700b/km] 44cal 12.59/13.13kmph 12) 1km - 4:41(4:41/km) 149/158bpm [698b/km] 44cal 12.81/13.2kmph 13) 1km - 4:46(4:46/km) 151/158bpm [720b/km] 48cal 12.58/13.37kmph 14) 1km - 4:44(4:44/km) 153/162bpm [725b/km] 49cal 12.66/12.87kmph 15) 1km - 4:43(4:43/km) 158/163bpm [745b/km] 56cal 12.72/13.44kmph 16) 1km - 4:48(4:48/km) 160/167bpm [769b/km] 58cal 12.49/12.9kmph 17) 0.26km - 1:20(5:06/km) 151/156bpm [770b/km] 11cal 11.76/12.33kmph Add a comment |
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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14mi,
1:45:27 Run - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 139/147bpm [649b/km] 52cal 12.86/13.98kmph 2) 1km - 4:42(4:42/km) 148/158bpm [696b/km] 57cal 12.75/13.33kmph 3) 1km - 4:55(4:55/km) 151/157bpm [743b/km] 61cal 12.19/13.47kmph 4) 1km - 4:40(4:40/km) 155/163bpm [723b/km] 60cal 12.86/12.43kmph 5) 1km - 4:50(4:50/km) 154/162bpm [744b/km] 59cal 12.43/13.03kmph 6) 1km - 4:43(4:43/km) 156/160bpm [735b/km] 59cal 12.73/13.17kmph 7) 1km - 4:42(4:42/km) 154/160bpm [723b/km] 55cal 12.78/13.07kmph 8) 1km - 4:37(4:37/km) 157/162bpm [725b/km] 56cal 12.99/13.54kmph 9) 1km - 4:49(4:49/km) 156/163bpm [752b/km] 57cal 12.44/13.17kmph 10) 1km - 4:50(4:50/km) 155/161bpm [749b/km] 54cal 12.42/13kmph 11) 1km - 4:36(4:36/km) 152/159bpm [699b/km] 46cal 13.05/13.84kmph 12) 1km - 4:35(4:35/km) 149/154bpm [683b/km] 39cal 13.09/15.18kmph 13) 1km - 4:38(4:38/km) 153/158bpm [709b/km] 46cal 12.94/13.07kmph 14) 1km - 4:52(4:52/km) 153/162bpm [745b/km] 47cal 12.32/13.3kmph 15) 1km - 4:43(4:43/km) 152/166bpm [717b/km] 42cal 12.71/13.74kmph 16) 1km - 4:32(4:32/km) 151/158bpm [684b/km] 39cal 13.24/13.84kmph 17) 1km - 4:44(4:44/km) 153/160bpm [725b/km] 44cal 12.66/13.91kmph 18) 1km - 4:35(4:35/km) 156/160bpm [716b/km] 46cal 13.07/13.84kmph 19) 1km - 4:34(4:34/km) 156/161bpm [714b/km] 45cal 13.12/13.91kmph 20) 1km - 4:36(4:36/km) 154/160bpm [708b/km] 41cal 13.05/13.57kmph 21) 1km - 4:38(4:38/km) 156/162bpm [723b/km] 45cal 12.95/13.17kmph 22) 1km - 4:45(4:45/km) 156/162bpm [740b/km] 45cal 12.65/13.33kmph 23) 0.46km - 2:10(4:44/km) 155/158bpm [733b/km] 20cal 12.69/12.8kmph Add a comment |
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10.1mi,
1:20:09 Run - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 133/147bpm [680b/km] 52cal 11.73/13.27kmph 2) 1km - 5:03(5:03/km) 140/154bpm [708b/km] 54cal 11.87/12.19kmph 3) 1km - 4:43(4:43/km) 144/150bpm [679b/km] 52cal 12.72/13.33kmph 4) 1km - 4:46(4:46/km) 147/155bpm [701b/km] 54cal 12.59/12.97kmph 5) 1km - 4:56(4:56/km) 145/155bpm [716b/km] 51cal 12.15/12.66kmph 6) 1km - 5:10(5:10/km) 148/153bpm [765b/km] 56cal 11.61/13.03kmph 7) 1km - 5:12(5:12/km) 152/158bpm [791b/km] 60cal 11.53/12.12kmph 8) 1km - 5:02(5:02/km) 150/163bpm [755b/km] 53cal 11.93/12.73kmph 9) 1km - 4:52(4:52/km) 147/151bpm [714b/km] 45cal 12.34/12.9kmph 10) 1km - 4:56(4:56/km) 147/154bpm [724b/km] 45cal 12.18/13.23kmph 11) 1km - 4:52(4:52/km) 144/157bpm [702b/km] 39cal 12.31/12.93kmph 12) 1km - 4:45(4:45/km) 146/151bpm [693b/km] 40cal 12.65/13kmph 13) 1km - 4:56(4:56/km) 147/155bpm [724b/km] 43cal 12.18/13.57kmph 14) 1km - 5:00(5:00/km) 145/149bpm [724b/km] 39cal 12.01/12.23kmph 15) 1km - 4:56(4:56/km) 142/146bpm [702b/km] 33cal 12.14/12.8kmph 16) 1km - 5:00(5:00/km) 135/152bpm [674b/km] 28cal 12.01/13kmph 17) 0.17km - 53(5:19/km) 137/141bpm [728b/km] 5cal 11.29/12.56kmph Add a comment |
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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12.6mi,
1:44:40 Run - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 141/151bpm [715b/km] 57cal 11.83/12.46kmph 2) 1km - 5:02(5:02/km) 150/155bpm [754b/km] 62cal 11.93/12.66kmph 3) 1km - 5:03(5:03/km) 155/162bpm [783b/km] 65cal 11.88/13.1kmph 4) 1km - 5:03(5:03/km) 155/159bpm [784b/km] 64cal 11.87/12.6kmph 5) 1km - 4:52(4:52/km) 157/162bpm [763b/km] 62cal 12.34/13.71kmph 6) 1km - 5:15(5:15/km) 160/164bpm [840b/km] 68cal 11.42/12.19kmph 7) 1km - 6:02(6:02/km) 164/182bpm [989b/km] 80cal 9.95/13.33kmph 8) 1km - 5:37(5:37/km) 158/167bpm [888b/km] 66cal 10.68/11.49kmph 9) 1km - 6:35(6:35/km) 160/175bpm [1053b/km] 77cal 9.11/11.52kmph 10) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 25cal 12.45/12.97kmph 11) 1km - 5:19(5:19/km) 152/159bpm [807b/km] 49cal 11.3/12.87kmph 12) 1km - 5:24(5:24/km) 154/162bpm [833b/km] 54cal 11.1/12.8kmph 13) 1km - 4:50(4:50/km) 156/168bpm [753b/km] 49cal 12.43/13.13kmph 14) 1km - 4:46(4:46/km) 156/162bpm [744b/km] 49cal 12.59/12.93kmph 15) 1km - 4:46(4:46/km) 159/164bpm [758b/km] 53cal 12.58/13.1kmph 16) 1km - 4:42(4:42/km) 159/167bpm [748b/km] 51cal 12.76/14.18kmph 17) 1km - 4:49(4:49/km) 157/162bpm [757b/km] 47cal 12.44/12.8kmph 18) 1km - 5:10(5:10/km) 159/167bpm [822b/km] 55cal 11.61/12.43kmph 19) 1km - 5:25(5:25/km) 160/170bpm [866b/km] 58cal 11.08/11.69kmph 20) 1km - 4:58(4:58/km) 158/165bpm [786b/km] 46cal 12.07/13.07kmph 21) 0.23km - 1:08(5:03/km) 159/163bpm [803b/km] 11cal 11.87/11.89kmph Add a comment |
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10.2mi,
1:17:24 Run - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 143/156bpm [679b/km] 53cal 12.64/13.44kmph 2) 1km - 4:43(4:43/km) 150/158bpm [708b/km] 56cal 12.71/13.74kmph 3) 1km - 4:40(4:40/km) 156/163bpm [727b/km] 58cal 12.87/13.94kmph 4) 1km - 4:50(4:50/km) 158/167bpm [764b/km] 61cal 12.4/13.37kmph 5) 1km - 4:40(4:40/km) 159/165bpm [743b/km] 59cal 12.84/13.5kmph 6) 1km - 4:43(4:43/km) 160/168bpm [755b/km] 59cal 12.72/13.2kmph 7) 1km - 4:37(4:37/km) 161/167bpm [744b/km] 58cal 12.97/13.17kmph 8) 1km - 4:46(4:46/km) 161/166bpm [767b/km] 58cal 12.59/13.44kmph 9) 1km - 4:43(4:43/km) 162/167bpm [763b/km] 59cal 12.73/13.54kmph 10) 1km - 4:37(4:37/km) 162/175bpm [747b/km] 56cal 13.01/14.08kmph 11) 1km - 4:44(4:44/km) 162/168bpm [767b/km] 57cal 12.68/13.27kmph 12) 1km - 4:48(4:48/km) 163/168bpm [784b/km] 57cal 12.48/12.97kmph 13) 1km - 4:45(4:45/km) 165/170bpm [785b/km] 58cal 12.61/13.07kmph 14) 1km - 4:47(4:47/km) 163/168bpm [779b/km] 56cal 12.55/13.64kmph 15) 1km - 4:36(4:36/km) 160/164bpm [737b/km] 49cal 13.02/13.3kmph 16) 1km - 5:00(5:00/km) 162/169bpm [810b/km] 54cal 12/12.9kmph 17) 0.33km - 1:39(4:59/km) 158/164bpm [788b/km] 15cal 12.03/12.6kmph Add a comment |
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10.6mi,
1:23:17 Run - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 131/144bpm [623b/km] 46cal 12.61/13.3kmph 2) 1km - 5:02(5:02/km) 141/155bpm [709b/km] 53cal 11.94/13.33kmph 3) 1km - 5:12(5:12/km) 141/157bpm [733b/km] 53cal 11.54/13.2kmph 4) 1km - 5:05(5:05/km) 143/155bpm [727b/km] 52cal 11.8/12.97kmph 5) 1km - 5:21(5:21/km) 150/157bpm [804b/km] 60cal 11.2/12.26kmph 6) 1km - 4:51(4:51/km) 150/156bpm [727b/km] 53cal 12.39/13.37kmph 7) 1km - 4:56(4:56/km) 147/158bpm [725b/km] 48cal 12.16/12.93kmph 8) 1km - 5:00(5:00/km) 152/156bpm [759b/km] 55cal 12.02/12.43kmph 9) 1km - 4:55(4:55/km) 147/158bpm [722b/km] 45cal 12.21/12.77kmph 10) 1km - 4:42(4:42/km) 152/158bpm [715b/km] 49cal 12.76/13.23kmph 11) 1km - 4:39(4:39/km) 149/164bpm [693b/km] 43cal 12.89/13.81kmph 12) 1km - 4:42(4:42/km) 146/155bpm [687b/km] 37cal 12.75/12.8kmph 13) 1km - 4:53(4:53/km) 150/156bpm [732b/km] 44cal 12.3/12.83kmph 14) 1km - 4:52(4:52/km) 146/153bpm [710b/km] 38cal 12.34/12.6kmph 15) 1km - 4:50(4:50/km) 136/143bpm [656b/km] 24cal 12.43/12.9kmph 16) 1km - 4:49(4:49/km) 142/149bpm [684b/km] 31cal 12.45/12.63kmph 17) 1km - 4:41(4:41/km) 133/147bpm [622b/km] 20cal 12.82/13.84kmph 18) 0.01km - 3(6:37/km) 130/130bpm [860b/km] 9.07/12.02kmph Add a comment |