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Love Zurich , Love running around Zurich Show More...

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Recent Training
8th Aug	General	8.9mi	1:09:22
7th Aug	General	9.5mi	1:16:03
6th Aug	General	9.3mi	1:14:32
3rd Aug	General	7.2mi	58:29
26th Jul	General	6.5mi	52:59

12 Month Benchmarks	Run	Bike
Mile	6:25	2:45
5k	21:18	10:00
5mi	34:37	17:31
10k	43:25	22:34
10mi	1:11:21	39:15
Half	1:38:52	54:37

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	1	41:31 6:41/mi	67.27				41:31 67.27
10mi	1	1:21:10 8:07/mi	55.55			1:21:10 55.55
17km	1	1:19:44 7:33/mi	59.40		1:19:44 59.40
13.1mi	5	1:29:15 6:49/mi	67.73	1:39:37 59.58	1:34:25 62.86			1:29:15 67.73
26.2mi	3	3:15:48 7:28/mi	65.02		3:50:29 54.52			3:15:48 65.02	3:26:48 62.03

2022		Result	WAVA	Distance
10 Apr	Zurich marathon		0.00	26.2mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon		0.00	26.2mi
2017		Result	WAVA	Distance
9 Apr	Zurich Marathon SB	3:26:48	62.03	26.2mi
2016		Result	WAVA	Distance
17 Sep	Greifenseelauf PB	1:29:15	67.73	13.1mi
24 Apr	Zurich Marathon PB	3:15:48	65.02	26.2mi
2015		Result	WAVA	Distance
13 Dec	Zurich Silvesterlauf PB	41:31	67.27	10km
2014		Result	WAVA	Distance
10 May	Grand Prix von Bern PB	1:21:10	55.55	10mi
2013		Result	WAVA	Distance
15 Dec	Silvesterlauf		0.00	10km
27 Oct	Swiss City Marathon SB	3:50:29	54.52	26.2mi
22 Sep	basel half marathon	1:36:34	61.46	13.1mi
26 May	winterthur halbmarathon SB	1:34:25	62.86	13.1mi
9 May	Kloten Flughafen Lauf PB	1:19:44	59.40	17km
2012		Result	WAVA	Distance
11 Nov	maratona ticino SB	1:39:37	59.58	13.1mi
22 Sep	Greifenseelauf	1:41:57	57.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2022	122	14	7	125	54	111	160	35	0	0	0	0	628
2022	0	0	107	11	0	0	0	0	0	0	0	0	118
2021	15	33	98	66	230	275	253	257	149	263	75	180	1893
2021	14	28	0	65	50	0	0	11	0	0	0	0	168
2020	199	218	91	181	196	210	212	41	52	35	60	6	1502
2020	0	0	227	228	109	0	0	33	218	136	34	0	985
2019	0	0.2	0	0	0	0	1	0	0	0	0	0	1.1
2019	75	81	86	95	85	126	104	141	141	32	121	73	1160
2019	0	0	0	0	0	0	0	10	5	24	0	0	38
2018	0	0	109	119	56	127	117	165	98	83	24	139	1037
2018	133	24	53	110	0	0	0	0	0	0	69	0	389
2017	0	0	0.2	3.3	0	0	0.6	0.3	0	0	0.1	0	4.5
2017	225	76	113	162	60	29	5	102	37	16	8	13	846
2017	26	43	50	96	0	69	158	19	70	30	148	135	843
2016	0.5	0	0	2.4	1.4	0	0	0.7	0.7	0	0	0	5.7
2016	192	253	218	164	120	141	171	175	180	129	135	162	2041
2016	0	0	0	104	0	0	0	0	0	0	0	0	104
2015	0.3	0	0	0	2.2	0	0	0	0	0	0	2.7	5.2
2015	72	0	62	21	2	0	6	88	165	169	235	204	1023
2015	13	0	0	0	5	0	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1.2	0	1.3	0	4	6.5
2014	191	70	150	83	89	95	116	16	86	113	28	90	1127
2014	13	6	0	0	0	0	0	0	0	14	0	0	33
2013	0	0	0	0	0.1	0.6	0	0	0	0	0	0	0.7
2013	114	20	101	166	170	232	168	169	172	129	37	82	1561
2013	0	0	52	20	35	13	13	0	13	0	0	0	146
2012	0	0	0.1	0	0.2	1.1	0.3	0	0.4	0	0	1.2	3.2
2012	105	147	89	95	75	102	65	38	129	145	61	125	1177
2012	78	40	0	25	22	175	286	83	38	0	14	0	760
2011	0	0	0	0	0.1	0.5	0.1	0	0	0	0	0	0.6
2011	39	15	13	94	145	132	64	0	143	50	33	71	799
2011	0	0	0	0	55	199	67	0	25	0	0	0	347
2010	0	0	0	0	0	0	0	0	0	0	2.1	2.4	4.5
2010	64	0	0	0	0	0	0	29	76	78	41	37	325
2010	0	0	0	0	0	0	0	16	59	0	11	64	150
2009	0	0	0	0	85	112	45	20	7	9	0	16	294

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
10mi, 1:19:57 Run - General Split Summary === 1) 1km - 4:53(4:53/km) 132/159bpm [645b/km] 46cal 12.27/13.98kmph 2) 1km - 5:00(5:00/km) 149/156bpm [745b/km] 59cal 12/12.77kmph 3) 1km - 5:27(5:27/km) 155/159bpm [845b/km] 67cal 11.01/11.99kmph 4) 1km - 5:10(5:10/km) 154/158bpm [796b/km] 62cal 11.61/11.96kmph 5) 1km - 4:57(4:57/km) 154/158bpm [762b/km] 57cal 12.12/12.46kmph 6) 1km - 4:55(4:55/km) 158/164bpm [777b/km] 60cal 12.2/12.53kmph 7) 1km - 4:47(4:47/km) 158/162bpm [756b/km] 57cal 12.54/13.07kmph 8) 1km - 4:56(4:56/km) 161/165bpm [793b/km] 61cal 12.18/12.53kmph 9) 1km - 4:58(4:58/km) 161/167bpm [800b/km] 60cal 12.07/12.36kmph 10) 1km - 4:58(4:58/km) 163/171bpm [809b/km] 62cal 12.09/13.27kmph 11) 1km - 4:55(4:55/km) 165/174bpm [810b/km] 61cal 12.22/12.73kmph 12) 1km - 4:50(4:50/km) 166/170bpm [802b/km] 61cal 12.41/13.3kmph 13) 1km - 5:00(5:00/km) 165/170bpm [826b/km] 61cal 11.99/13.23kmph 14) 1km - 4:50(4:50/km) 161/167bpm [778b/km] 54cal 12.42/12.7kmph 15) 1km - 4:51(4:51/km) 167/174bpm [810b/km] 60cal 12.37/13.37kmph 16) 1km - 4:52(4:52/km) 164/169bpm [799b/km] 56cal 12.32/13.23kmph 17) 0.11km - 38(5:35/km) 160/165bpm [892b/km] 6cal 10.76/12.53kmph Add a comment	7.8mi, 1:02:18 Run - General Split Summary === 1) 1km - 5:04(5:04/km) 141/153bpm [715b/km] 55cal 11.83/13kmph 2) 1km - 4:56(4:56/km) 150/159bpm [741b/km] 59cal 12.15/12.87kmph 3) 1km - 4:48(4:48/km) 155/159bpm [743b/km] 59cal 12.52/13kmph 4) 1km - 4:48(4:48/km) 157/161bpm [752b/km] 60cal 12.52/12.7kmph 5) 1km - 5:02(5:02/km) 157/162bpm [792b/km] 62cal 11.9/12.46kmph 6) 1km - 5:08(5:08/km) 160/174bpm [822b/km] 65cal 11.68/12.83kmph 7) 1km - 5:03(5:03/km) 160/169bpm [809b/km] 62cal 11.86/12.77kmph 8) 1km - 4:58(4:58/km) 160/169bpm [794b/km] 60cal 12.1/13.17kmph 9) 1km - 4:57(4:57/km) 161/167bpm [796b/km] 60cal 12.14/12.56kmph 10) 1km - 4:54(4:54/km) 163/172bpm [800b/km] 60cal 12.23/12.63kmph 11) 1km - 4:52(4:52/km) 161/165bpm [785b/km] 56cal 12.31/12.66kmph 12) 1km - 5:10(5:10/km) 164/172bpm [847b/km] 64cal 11.62/12.56kmph 13) 0.53km - 2:37(4:57/km) 161/165bpm [796b/km] 29cal 12.14/13kmph Add a comment	-	10mi, 1:19:37 Run - General Split Summary === 1) 1km - 4:42(4:42/km) 147/160bpm [691b/km] 55cal 12.77/13.33kmph 2) 1km - 4:34(4:34/km) 158/163bpm [723b/km] 59cal 13.12/13.57kmph 3) 1km - 4:52(4:52/km) 164/169bpm [797b/km] 66cal 12.34/13.27kmph 4) 1km - 4:36(4:36/km) 164/166bpm [755b/km] 61cal 13.03/13.64kmph 5) 1km - 4:54(4:54/km) 164/169bpm [803b/km] 65cal 12.25/12.77kmph 6) 1km - 4:40(4:40/km) 167/172bpm [779b/km] 63cal 12.87/13.71kmph 7) 1km - 4:53(4:53/km) 166/169bpm [810b/km] 64cal 12.29/13.5kmph 8) 1km - 4:48(4:48/km) 167/171bpm [803b/km] 63cal 12.48/12.63kmph 9) 1km - 5:03(5:03/km) 166/170bpm [837b/km] 65cal 11.9/12.53kmph 10) 1km - 5:17(5:17/km) 166/172bpm [878b/km] 68cal 11.34/12.56kmph 11) 1km - 4:50(4:50/km) 169/171bpm [818b/km] 63cal 12.4/12.66kmph 12) 1km - 5:02(5:02/km) 167/170bpm [839b/km] 64cal 11.94/12.5kmph 13) 1km - 5:01(5:01/km) 169/175bpm [848b/km] 65cal 11.96/12.26kmph 14) 1km - 5:40(5:40/km) 167/173bpm [948b/km] 68cal 10.57/13.03kmph 15) 1km - 5:02(5:02/km) 169/175bpm [850b/km] 63cal 11.93/13.13kmph 16) 1km - 5:00(5:00/km) 170/176bpm [850b/km] 63cal 12/12.23kmph 17) 0.14km - 43(5:10/km) 167/171bpm [863b/km] 8cal 11.61/12.02kmph Add a comment	-	7.1mi, 57:00 Run - General Split Summary === 1) 1km - 5:00(5:00/km) 137/151bpm [685b/km] 51cal 12.01/12.9kmph 2) 1km - 5:03(5:03/km) 150/157bpm [758b/km] 61cal 11.87/12.77kmph 3) 1km - 5:00(5:00/km) 153/158bpm [766b/km] 60cal 11.98/12.77kmph 4) 1km - 4:59(4:59/km) 153/157bpm [763b/km] 59cal 12.03/13.03kmph 5) 1km - 5:03(5:03/km) 155/159bpm [782b/km] 60cal 11.9/12.33kmph 6) 1km - 4:56(4:56/km) 156/161bpm [769b/km] 58cal 12.17/12.63kmph 7) 1km - 4:59(4:59/km) 156/162bpm [778b/km] 58cal 12.03/12.73kmph 8) 1km - 5:00(5:00/km) 155/164bpm [775b/km] 56cal 12/12.6kmph 9) 1km - 5:04(5:04/km) 155/164bpm [786b/km] 54cal 11.84/12.63kmph 10) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 56cal 12.16/12.63kmph 11) 1km - 5:11(5:11/km) 160/167bpm [830b/km] 61cal 11.56/13.07kmph 12) 0.35km - 1:48(5:11/km) 160/167bpm [829b/km] 20cal 11.58/11.82kmph Add a comment	8.2mi, 1:04:56 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 135/152bpm [669b/km] 50cal 12.1/13.47kmph 2) 1km - 5:05(5:05/km) 153/158bpm [776b/km] 63cal 11.82/12.53kmph 3) 1km - 4:49(4:49/km) 154/159bpm [741b/km] 60cal 12.47/12.9kmph 4) 1km - 4:54(4:54/km) 153/158bpm [750b/km] 58cal 12.23/12.8kmph 5) 1km - 4:58(4:58/km) 156/162bpm [776b/km] 61cal 12.06/12.7kmph 6) 1km - 4:49(4:49/km) 160/163bpm [770b/km] 61cal 12.47/13.44kmph 7) 1km - 4:52(4:52/km) 159/163bpm [773b/km] 59cal 12.34/13kmph 8) 1km - 4:54(4:54/km) 160/164bpm [783b/km] 60cal 12.27/12.77kmph 9) 1km - 4:51(4:51/km) 161/164bpm [782b/km] 59cal 12.36/12.6kmph 10) 1km - 5:06(5:06/km) 160/166bpm [815b/km] 61cal 11.78/12.97kmph 11) 1km - 4:47(4:47/km) 162/169bpm [775b/km] 59cal 12.54/13.13kmph 12) 1km - 4:59(4:59/km) 164/172bpm [818b/km] 61cal 12.03/12.83kmph 13) 1km - 5:10(5:10/km) 163/172bpm [842b/km] 60cal 11.62/12.97kmph 14) 0.15km - 46(5:15/km) 168/172bpm [881b/km] 10cal 11.45/11.46kmph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
8.3mi, 1:05:21 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 137/152bpm [683b/km] 52cal 12.03/12.9kmph 2) 1km - 4:51(4:51/km) 155/161bpm [751b/km] 63cal 12.39/14.81kmph 3) 1km - 4:54(4:54/km) 156/168bpm [764b/km] 62cal 12.25/12.87kmph 4) 1km - 4:48(4:48/km) 157/162bpm [754b/km] 61cal 12.49/13.03kmph 5) 1km - 4:51(4:51/km) 157/163bpm [761b/km] 60cal 12.38/12.83kmph 6) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 63cal 12.05/13kmph 7) 1km - 4:53(4:53/km) 158/164bpm [770b/km] 59cal 12.3/12.93kmph 8) 1km - 4:49(4:49/km) 160/163bpm [771b/km] 59cal 12.46/13.3kmph 9) 1km - 4:48(4:48/km) 160/168bpm [767b/km] 59cal 12.51/13.3kmph 10) 1km - 4:45(4:45/km) 160/165bpm [759b/km] 56cal 12.65/12.97kmph 11) 1km - 4:56(4:56/km) 159/166bpm [784b/km] 56cal 12.18/13.07kmph 12) 1km - 4:54(4:54/km) 157/162bpm [768b/km] 51cal 12.26/12.77kmph 13) 1km - 4:59(4:59/km) 158/169bpm [787b/km] 53cal 12.04/13.33kmph 14) 0.35km - 1:57(5:38/km) 163/169bpm [917b/km] 23cal 10.67/11.15kmph Add a comment	8.8mi, 1:09:30 Run - General Split Summary === 1) 1km - 5:00(5:00/km) 135/148bpm [676b/km] 51cal 11.98/13.07kmph 2) 1km - 4:51(4:51/km) 128/153bpm [621b/km] 42cal 12.37/13.07kmph 3) 1km - 5:06(5:06/km) 147/160bpm [750b/km] 59cal 11.76/12.19kmph 4) 1km - 5:00(5:00/km) 149/158bpm [744b/km] 57cal 12.01/12.43kmph 5) 1km - 4:55(4:55/km) 151/157bpm [742b/km] 57cal 12.2/13.27kmph 6) 1km - 4:52(4:52/km) 155/160bpm [755b/km] 59cal 12.32/12.63kmph 7) 1km - 4:51(4:51/km) 158/161bpm [765b/km] 60cal 12.38/12.73kmph 8) 1km - 4:55(4:55/km) 156/160bpm [767b/km] 58cal 12.2/12.5kmph 9) 1km - 4:49(4:49/km) 153/159bpm [736b/km] 52cal 12.48/12.9kmph 10) 1km - 4:46(4:46/km) 155/164bpm [740b/km] 53cal 12.57/13.94kmph 11) 1km - 4:52(4:52/km) 155/159bpm [755b/km] 54cal 12.32/12.5kmph 12) 1km - 4:54(4:54/km) 159/164bpm [779b/km] 57cal 12.24/12.63kmph 13) 1km - 4:58(4:58/km) 160/167bpm [795b/km] 59cal 12.08/14.28kmph 14) 1km - 5:11(5:11/km) 160/165bpm [829b/km] 60cal 11.58/12.29kmph 15) 0.1km - 29(4:47/km) 162/164bpm [776b/km] 5cal 12.52/12.46kmph Add a comment	3mi, 23:57 Run - General Split Summary === 1) 1km - 4:56(4:56/km) 131/147bpm [646b/km] 47cal 12.18/12.6kmph 2) 1km - 4:55(4:55/km) 148/156bpm [728b/km] 59cal 12.2/12.66kmph 3) 1km - 5:00(5:00/km) 149/157bpm [746b/km] 59cal 11.98/13kmph 4) 1km - 5:04(5:04/km) 151/154bpm [765b/km] 61cal 11.84/12.29kmph 5) 0.78km - 4:02(5:09/km) 155/160bpm [798b/km] 50cal 11.65/12.16kmph Add a comment	10.3mi, 1:20:35 Run - General Split Summary === 1) 1km - 4:48(4:48/km) 139/157bpm [666b/km] 52cal 12.52/13.84kmph 2) 1km - 4:55(4:55/km) 150/156bpm [738b/km] 61cal 12.19/13.67kmph 3) 1km - 4:53(4:53/km) 152/156bpm [741b/km] 60cal 12.31/13kmph 4) 1km - 4:44(4:44/km) 157/161bpm [743b/km] 61cal 12.69/13.27kmph 5) 1km - 4:45(4:45/km) 159/165bpm [754b/km] 62cal 12.65/13kmph 6) 1km - 4:51(4:51/km) 159/164bpm [771b/km] 62cal 12.37/12.9kmph 7) 1km - 4:55(4:55/km) 159/163bpm [783b/km] 62cal 12.19/12.77kmph 8) 1km - 4:46(4:46/km) 162/166bpm [771b/km] 62cal 12.61/13kmph 9) 1km - 4:50(4:50/km) 164/167bpm [793b/km] 64cal 12.42/13.23kmph 10) 1km - 4:48(4:48/km) 164/169bpm [788b/km] 62cal 12.48/13.33kmph 11) 1km - 4:43(4:43/km) 164/168bpm [774b/km] 61cal 12.71/13.3kmph 12) 1km - 4:48(4:48/km) 162/166bpm [778b/km] 58cal 12.5/13.2kmph 13) 1km - 4:44(4:44/km) 166/174bpm [785b/km] 61cal 12.69/13.64kmph 14) 1km - 4:48(4:48/km) 165/169bpm [792b/km] 59cal 12.5/13.23kmph 15) 1km - 4:58(4:58/km) 165/169bpm [819b/km] 61cal 12.1/12.56kmph 16) 1km - 5:10(5:10/km) 165/170bpm [853b/km] 62cal 11.61/12.73kmph 17) 0.61km - 3:10(5:15/km) 166/171bpm [871b/km] 39cal 11.44/12.23kmph Add a comment	9.4mi, 1:13:46 Run - General Split Summary === 1) 1km - 4:38(4:38/km) 137/155bpm [635b/km] 48cal 12.95/14.44kmph 2) 1km - 5:02(5:02/km) 152/156bpm [764b/km] 64cal 11.94/12.83kmph 3) 1km - 4:55(4:55/km) 152/158bpm [748b/km] 61cal 12.19/12.26kmph 4) 1km - 4:54(4:54/km) 154/159bpm [755b/km] 61cal 12.24/12.7kmph 5) 1km - 4:48(4:48/km) 158/163bpm [760b/km] 62cal 12.48/12.83kmph 6) 1km - 4:49(4:49/km) 160/165bpm [772b/km] 63cal 12.44/12.8kmph 7) 1km - 4:41(4:41/km) 167/175bpm [783b/km] 65cal 12.79/13.64kmph 8) 1km - 4:50(4:50/km) 164/168bpm [794b/km] 64cal 12.4/12.87kmph 9) 1km - 4:53(4:53/km) 163/167bpm [795b/km] 64cal 12.3/12.6kmph 10) 1km - 4:51(4:51/km) 163/166bpm [791b/km] 62cal 12.36/12.77kmph 11) 1km - 4:50(4:50/km) 163/167bpm [788b/km] 61cal 12.42/12.9kmph 12) 1km - 4:57(4:57/km) 163/167bpm [806b/km] 61cal 12.14/12.63kmph 13) 1km - 4:56(4:56/km) 161/164bpm [794b/km] 57cal 12.17/12.66kmph 14) 1km - 4:51(4:51/km) 163/166bpm [790b/km] 58cal 12.39/12.93kmph 15) 1km - 5:18(5:18/km) 163/170bpm [865b/km] 62cal 11.31/13.4kmph 16) 0.09km - 32(5:58/km) 169/171bpm [1007b/km] 7cal 10.07/10.55kmph Add a comment	8.4mi, 1:06:29 Run - General Split Summary === 1) 1km - 4:50(4:50/km) 135/150bpm [653b/km] 50cal 12.41/12.73kmph 2) 1km - 4:52(4:52/km) 147/157bpm [716b/km] 58cal 12.31/13.1kmph 3) 1km - 4:49(4:49/km) 154/161bpm [742b/km] 61cal 12.45/14.11kmph 4) 1km - 5:00(5:00/km) 153/163bpm [766b/km] 62cal 11.98/12.93kmph 5) 1km - 4:52(4:52/km) 151/164bpm [735b/km] 56cal 12.33/12.73kmph 6) 1km - 4:52(4:52/km) 152/158bpm [739b/km] 55cal 12.35/13.03kmph 7) 1km - 4:52(4:52/km) 152/157bpm [739b/km] 55cal 12.34/12.83kmph 8) 1km - 4:49(4:49/km) 154/162bpm [741b/km] 54cal 12.46/12.77kmph 9) 1km - 4:50(4:50/km) 156/160bpm [753b/km] 56cal 12.43/12.66kmph 10) 1km - 4:58(4:58/km) 155/161bpm [769b/km] 56cal 12.09/12.9kmph 11) 1km - 5:00(5:00/km) 157/164bpm [786b/km] 57cal 11.98/12.73kmph 12) 1km - 5:02(5:02/km) 155/160bpm [781b/km] 54cal 11.92/13.81kmph 13) 1km - 5:10(5:10/km) 156/163bpm [805b/km] 54cal 11.62/13.3kmph 14) 0.48km - 2:33(5:18/km) 154/158bpm [816b/km] 25cal 11.32/12.06kmph Add a comment	6.5mi, 52:59 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 141/154bpm [701b/km] 56cal 12.07/12.6kmph 2) 1km - 5:04(5:04/km) 151/156bpm [764b/km] 63cal 11.86/12.56kmph 3) 1km - 4:59(4:59/km) 152/159bpm [757b/km] 62cal 12.05/12.53kmph 4) 1km - 4:54(4:54/km) 154/159bpm [755b/km] 61cal 12.23/12.66kmph 5) 1km - 5:01(5:01/km) 153/162bpm [767b/km] 60cal 11.97/12.39kmph 6) 1km - 5:05(5:05/km) 152/157bpm [772b/km] 57cal 11.81/12.6kmph 7) 1km - 5:04(5:04/km) 152/159bpm [771b/km] 56cal 11.83/12.5kmph 8) 1km - 5:02(5:02/km) 153/159bpm [770b/km] 55cal 11.93/12.53kmph 9) 1km - 4:59(4:59/km) 153/162bpm [764b/km] 54cal 12.02/12.39kmph 10) 1km - 5:04(5:04/km) 153/160bpm [775b/km] 53cal 11.84/13.91kmph 11) 0.5km - 2:49(5:39/km) 155/170bpm [876b/km] 31cal 10.62/12.06kmph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
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Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
7.2mi, 58:29 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 133/145bpm [663b/km] 50cal 12.03/12.53kmph 2) 1km - 5:00(5:00/km) 146/156bpm [730b/km] 59cal 12/13.07kmph 3) 1km - 5:11(5:11/km) 154/162bpm [797b/km] 67cal 11.59/12.56kmph 4) 1km - 5:01(5:01/km) 150/162bpm [752b/km] 59cal 11.97/12.09kmph 5) 1km - 5:03(5:03/km) 152/161bpm [769b/km] 60cal 11.86/12.5kmph 6) 1km - 4:55(4:55/km) 157/161bpm [772b/km] 61cal 12.2/12.8kmph 7) 1km - 5:00(5:00/km) 156/162bpm [781b/km] 61cal 11.99/12.39kmph 8) 1km - 4:54(4:54/km) 160/164bpm [784b/km] 63cal 12.25/12.63kmph 9) 1km - 5:03(5:03/km) 161/168bpm [814b/km] 64cal 11.87/12.5kmph 10) 1km - 5:16(5:16/km) 160/167bpm [844b/km] 65cal 11.38/12.23kmph 11) 1km - 5:11(5:11/km) 160/178bpm [829b/km] 62cal 11.57/12.29kmph 12) 0.53km - 2:55(5:30/km) 164/175bpm [902b/km] 37cal 10.91/11.72kmph Add a comment	-	-	9.3mi, 1:14:32 Run - General Split Summary === 1) 1km - 5:05(5:05/km) 153/178bpm [777b/km] 64cal 11.81/12.97kmph 2) 1km - 5:05(5:05/km) 155/158bpm [789b/km] 66cal 11.79/12.43kmph 3) 1km - 4:50(4:50/km) 158/165bpm [764b/km] 64cal 12.41/12.9kmph 4) 1km - 4:53(4:53/km) 164/169bpm [801b/km] 67cal 12.29/12.77kmph 5) 1km - 4:52(4:52/km) 168/171bpm [818b/km] 69cal 12.33/13kmph 6) 1km - 5:13(5:13/km) 167/178bpm [870b/km] 72cal 11.52/14.08kmph 7) 1km - 4:54(4:54/km) 168/173bpm [822b/km] 68cal 12.26/12.53kmph 8) 1km - 4:55(4:55/km) 168/173bpm [826b/km] 68cal 12.2/12.77kmph 9) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 68cal 12.25/12.7kmph 10) 1km - 4:50(4:50/km) 172/177bpm [830b/km] 68cal 12.43/12.9kmph 11) 1km - 4:46(4:46/km) 172/176bpm [819b/km] 67cal 12.61/12.83kmph 12) 1km - 5:00(5:00/km) 171/176bpm [856b/km] 69cal 11.99/12.77kmph 13) 1km - 4:56(4:56/km) 171/176bpm [843b/km] 67cal 12.17/12.6kmph 14) 1km - 4:53(4:53/km) 170/175bpm [829b/km] 65cal 12.3/12.93kmph 15) 0.98km - 5:28(5:34/km) 173/181bpm [962b/km] 76cal 10.79/11.82kmph Add a comment	9.5mi, 1:16:03 Run - General Split Summary === 1) 1km - 5:02(5:02/km) 141/154bpm [709b/km] 55cal 11.94/12.7kmph 2) 1km - 4:53(4:53/km) 155/161bpm [757b/km] 63cal 12.29/12.7kmph 3) 1km - 4:45(4:45/km) 160/164bpm [759b/km] 63cal 12.64/13.03kmph 4) 1km - 5:00(5:00/km) 161/166bpm [805b/km] 67cal 12/13.1kmph 5) 1km - 4:58(4:58/km) 162/167bpm [806b/km] 66cal 12.06/12.26kmph 6) 1km - 4:57(4:57/km) 161/168bpm [796b/km] 64cal 12.13/12.39kmph 7) 1km - 4:54(4:54/km) 164/167bpm [805b/km] 65cal 12.23/12.5kmph 8) 1km - 4:59(4:59/km) 163/166bpm [812b/km] 63cal 12.04/12.23kmph 9) 1km - 5:04(5:04/km) 162/168bpm [822b/km] 63cal 11.83/12.26kmph 10) 1km - 4:58(4:58/km) 163/172bpm [809b/km] 61cal 12.09/12.29kmph 11) 1km - 4:59(4:59/km) 164/169bpm [816b/km] 62cal 12.06/12.56kmph 12) 1km - 4:53(4:53/km) 165/170bpm [807b/km] 62cal 12.27/12.63kmph 13) 1km - 4:46(4:46/km) 167/175bpm [796b/km] 61cal 12.59/13.33kmph 14) 1km - 4:51(4:51/km) 170/175bpm [824b/km] 64cal 12.39/13.03kmph 15) 1km - 5:06(5:06/km) 170/178bpm [866b/km] 67cal 11.78/12.8kmph 16) 0.34km - 1:59(5:49/km) 176/193bpm [1024b/km] 27cal 10.31/11.79kmph Add a comment	8.9mi, 1:09:22 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 143/155bpm [704b/km] 55cal 12.19/13.1kmph 2) 1km - 4:56(4:56/km) 156/162bpm [770b/km] 64cal 12.15/12.83kmph 3) 1km - 4:27(4:27/km) 164/179bpm [729b/km] 60cal 13.5/14.95kmph 4) 1km - 5:00(5:00/km) 164/178bpm [820b/km] 68cal 12.01/14.91kmph 5) 1km - 4:52(4:52/km) 159/164bpm [774b/km] 61cal 12.33/13.07kmph 6) 1km - 4:59(4:59/km) 160/163bpm [797b/km] 63cal 12.04/13kmph 7) 1km - 4:46(4:46/km) 163/172bpm [776b/km] 61cal 12.6/13.13kmph 8) 1km - 4:46(4:46/km) 162/166bpm [772b/km] 60cal 12.6/13.4kmph 9) 1km - 4:51(4:51/km) 162/167bpm [787b/km] 60cal 12.35/12.83kmph 10) 1km - 4:52(4:52/km) 164/170bpm [799b/km] 61cal 12.32/12.73kmph 11) 1km - 4:46(4:46/km) 163/169bpm [778b/km] 58cal 12.57/13.1kmph 12) 1km - 4:58(4:58/km) 163/167bpm [810b/km] 60cal 12.07/13.77kmph 13) 1km - 4:47(4:47/km) 166/177bpm [794b/km] 59cal 12.55/13kmph 14) 1km - 5:10(5:10/km) 166/176bpm [859b/km] 64cal 11.6/13.03kmph 15) 0.24km - 1:16(5:17/km) 168/173bpm [888b/km] 16cal 11.36/11.79kmph Add a comment	-

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