zuistu

About Me
Love Zurich , Love running around Zurich Show More...

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Recent Training
14th Apr	General	6.5mi	27:20
13th Apr	General	7.2mi	1:01:10
6th Apr	General	10.2mi	1:22:31
5th Apr	General	7.5mi	1:02:46
4th Apr	General	8.1mi	1:03:53

12 Month Benchmarks	Run	Bike
Mile	6:37	3:32
5k	20:54	11:42
5mi	34:01	19:53
10k	42:33	25:48
10mi	1:13:35	0
Half	1:46:42	0

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Buddies (1)

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+ 190 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
10km	1				41:31 66.51			41:31 6:41/mi	66.51
10mi	1			1:21:10 55.33				1:21:10 8:07/mi	55.33
17km	1		1:19:44 59.29					1:19:44 7:33/mi	59.29
13.1mi	5	1:39:37 59.26	1:34:25 62.53			1:29:15 67.50		1:29:15 6:49/mi	67.50
26.2mi	3		3:50:29 54.03			3:15:48 64.51	3:26:48 61.58	3:15:48 7:28/mi	64.51

2022		Result	WAVA	Distance
10 Apr	Zurich marathon		0.00	26.2mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon		0.00	26.2mi
2017		Result	WAVA	Distance
9 Apr	Zurich Marathon SB	3:26:48	61.58	26.2mi
2016		Result	WAVA	Distance
17 Sep	Greifenseelauf PB	1:29:15	67.50	13.1mi
24 Apr	Zurich Marathon PB	3:15:48	64.51	26.2mi
2015		Result	WAVA	Distance
13 Dec	Zurich Silvesterlauf PB	41:31	66.51	10km
2014		Result	WAVA	Distance
10 May	Grand Prix von Bern PB	1:21:10	55.33	10mi
2013		Result	WAVA	Distance
15 Dec	Silvesterlauf		0.00	10km
27 Oct	Swiss City Marathon SB	3:50:29	54.03	26.2mi
22 Sep	basel half marathon	1:36:34	61.14	13.1mi
26 May	winterthur halbmarathon SB	1:34:25	62.53	13.1mi
9 May	Kloten Flughafen Lauf PB	1:19:44	59.29	17km
2012		Result	WAVA	Distance
11 Nov	maratona ticino SB	1:39:37	59.26	13.1mi
22 Sep	Greifenseelauf	1:41:57	57.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	68	228	57	0	0	0	0	0	0	0	0	418
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2023	0	0	0	0	0	0	0	3.3	0	0	0	0	3.3
2023	247	254	281	285	303	301	223	207	131	116	100	123	2571
2022	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2022	122	14	7	125	54	111	160	192	218	163	105	88	1358
2022	0	0	107	11	0	0	0	0	0	0	0	0	118
2021	15	33	98	66	230	275	253	257	149	263	75	180	1893
2021	14	28	0	65	50	0	0	11	0	0	0	0	168
2020	199	218	91	181	196	210	212	41	52	35	60	6	1502
2020	0	0	227	228	109	0	0	33	218	136	34	0	985
2019	0	0.2	0	0	0	0	1	0	0	0	0	0	1.1
2019	75	81	86	95	85	126	104	141	141	32	121	73	1160
2019	0	0	0	0	0	0	0	10	5	24	0	0	38
2018	0	0	109	119	56	127	117	165	98	83	24	139	1037
2018	133	24	53	110	0	0	0	0	0	0	69	0	389
2017	0	0	0.2	3.3	0	0	0.6	0.3	0	0	0.1	0	4.5
2017	225	76	113	162	60	29	5	102	37	16	8	13	846
2017	26	43	50	96	0	69	158	19	70	30	148	135	843
2016	0.5	0	0	2.4	1.4	0	0	0.7	0.7	0	0	0	5.7
2016	192	253	218	164	120	141	171	175	180	129	135	162	2041
2016	0	0	0	104	0	0	0	0	0	0	0	0	104
2015	0.3	0	0	0	2.2	0	0	0	0	0	0	2.7	5.2
2015	72	0	62	21	2	0	6	88	165	169	235	204	1023
2015	13	0	0	0	5	0	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1.2	0	1.3	0	4	6.5
2014	191	70	150	83	89	95	116	16	86	113	28	90	1127
2014	13	6	0	0	0	0	0	0	0	14	0	0	33
2013	0	0	0	0	0.1	0.6	0	0	0	0	0	0	0.7
2013	114	20	101	166	170	232	168	169	172	129	37	82	1561
2013	0	0	52	20	35	13	13	0	13	0	0	0	146
2012	0	0	0.1	0	0.2	1.1	0.3	0	0.4	0	0	1.2	3.2
2012	105	147	89	95	75	102	65	38	129	145	61	125	1177
2012	78	40	0	25	22	175	286	83	38	0	14	0	760
2011	0	0	0	0	0.1	0.5	0.1	0	0	0	0	0	0.6
2011	39	15	13	94	145	132	64	0	143	50	33	71	799
2011	0	0	0	0	55	199	67	0	25	0	0	0	347
2010	0	0	0	0	0	0	0	0	0	0	2.1	2.4	4.5
2010	64	0	0	0	0	0	0	29	76	78	41	37	325
2010	0	0	0	0	0	0	0	16	59	0	11	64	150
2009	0	0	0	0	85	112	45	20	7	9	0	16	294

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
8.8mi, 1:18:37 Run - General 1) 1km - 5:16(5:16/km) 142/150bpm [748b/km] 58cal 11.39/12.16kmph 2) 1km - 5:27(5:27/km) 153/162bpm [834b/km] 68cal 11/12.19kmph 3) 1km - 5:22(5:22/km) 151/157bpm [811b/km] 63cal 11.17/11.72kmph 4) 1km - 5:26(5:26/km) 152/156bpm [825b/km] 64cal 11.05/11.76kmph 5) 1km - 5:45(5:45/km) 154/159bpm [887b/km] 68cal 10.42/11.82kmph 6) 1km - 5:14(5:14/km) 182/193bpm [953b/km] 78cal 11.46/11.92kmph 7) 1km - 5:18(5:18/km) 190/198bpm [1006b/km] 83cal 11.33/11.86kmph 8) 1km - 5:33(5:33/km) 183/192bpm [1017b/km] 83cal 10.8/11.59kmph 9) 0.02km - 6(6:18/km) 182/182bpm [1147b/km] 1cal 9.52/10.85kmph 10) 1km - 5:32(5:32/km) 181/194bpm [1002b/km] 83cal 10.83/11.15kmph 11) 1km - 5:42(5:42/km) 181/187bpm [1031b/km] 84cal 10.53/11.29kmph 12) 1km - 5:48(5:48/km) 179/188bpm [1037b/km] 84cal 10.36/11.12kmph 13) 1km - 5:40(5:40/km) 177/185bpm [1003b/km] 80cal 10.59/11.62kmph 14) 1km - 5:37(5:37/km) 174/180bpm [977b/km] 75cal 10.69/11.49kmph 15) 1km - 6:04(6:04/km) 177/183bpm [1074b/km] 84cal 9.89/11.19kmph 16) 0.13km - 46(6:09/km) 176/178bpm [1082b/km] 10cal 9.76/10.81kmph Add a comment	8.7mi, 1:15:08 Run - General 1) 1km - 5:10(5:10/km) 141/157bpm [727b/km] 55cal 11.63/12.36kmph 2) 1km - 5:00(5:00/km) 152/161bpm [759b/km] 60cal 12.01/12.7kmph 3) 1km - 5:12(5:12/km) 155/162bpm [807b/km] 64cal 11.53/12.26kmph 4) 1km - 5:06(5:06/km) 156/163bpm [796b/km] 62cal 11.76/12.12kmph 5) 1km - 5:11(5:11/km) 155/161bpm [804b/km] 61cal 11.57/12.06kmph 6) 1km - 5:17(5:17/km) 156/162bpm [824b/km] 61cal 11.35/12.06kmph 7) 1km - 5:29(5:29/km) 158/163bpm [866b/km] 65cal 10.94/11.59kmph 8) 1km - 5:19(5:19/km) 156/164bpm [829b/km] 59cal 11.29/11.62kmph 9) 1km - 5:15(5:15/km) 157/163bpm [824b/km] 59cal 11.43/11.72kmph 10) 1km - 5:23(5:23/km) 157/162bpm [844b/km] 58cal 11.16/11.79kmph 11) 1km - 5:28(5:28/km) 156/160bpm [853b/km] 57cal 10.98/11.42kmph 12) 1km - 5:37(5:37/km) 155/160bpm [871b/km] 55cal 10.67/11.29kmph 13) 1km - 5:45(5:45/km) 155/166bpm [891b/km] 55cal 10.44/10.75kmph 14) 1km - 5:34(5:34/km) 152/161bpm [845b/km] 44cal 10.79/11.32kmph 15) 0.06km - 23(6:02/km) 154/157bpm [930b/km] 3cal 9.94/11.19kmph Add a comment	7.5mi, 1:06:10 Run - General 1) 1km - 5:10(5:10/km) 144/155bpm [744b/km] 59cal 11.62/13.77kmph 2) 1km - 5:27(5:27/km) 146/156bpm [795b/km] 62cal 11.02/11.02kmph 3) 1km - 5:31(5:31/km) 145/151bpm [799b/km] 59cal 10.88/11.29kmph 4) 1km - 5:29(5:29/km) 162/195bpm [887b/km] 71cal 10.95/11.32kmph 5) 1km - 5:51(5:51/km) 170/175bpm [996b/km] 83cal 10.25/10.85kmph 6) 1km - 5:24(5:24/km) 170/184bpm [918b/km] 75cal 11.11/11.42kmph 7) 1km - 5:41(5:41/km) 174/184bpm [990b/km] 81cal 10.54/10.98kmph 8) 1km - 5:17(5:17/km) 165/179bpm [871b/km] 67cal 11.37/12.06kmph 9) 1km - 5:19(5:19/km) 161/166bpm [857b/km] 63cal 11.27/11.69kmph 10) 1km - 5:47(5:47/km) 162/167bpm [936b/km] 68cal 10.38/11.62kmph 11) 1km - 5:25(5:25/km) 161/165bpm [872b/km] 61cal 11.07/13.2kmph 12) 1km - 5:12(5:12/km) 164/172bpm [854b/km] 62cal 11.52/12.93kmph 13) 0.1km - 37(6:05/km) 166/168bpm [1009b/km] 7cal 9.87/11.12kmph Add a comment	8.2mi, 1:10:50 Run - General 1) 1km - 5:25(5:25/km) 143/154bpm [774b/km] 60cal 11.09/12.39kmph 2) 1km - 5:15(5:15/km) 153/158bpm [804b/km] 64cal 11.42/11.92kmph 3) 1km - 5:34(5:34/km) 156/160bpm [867b/km] 68cal 10.79/11.69kmph 4) 1km - 5:38(5:38/km) 153/161bpm [862b/km] 65cal 10.65/11.39kmph 5) 1km - 5:26(5:26/km) 157/164bpm [852b/km] 65cal 11.05/11.39kmph 6) 1km - 5:12(5:12/km) 158/167bpm [822b/km] 62cal 11.53/12.12kmph 7) 1km - 5:16(5:16/km) 156/161bpm [821b/km] 59cal 11.41/12.09kmph 8) 1km - 5:17(5:17/km) 156/162bpm [825b/km] 57cal 11.35/12.23kmph 9) 1km - 5:17(5:17/km) 158/164bpm [834b/km] 60cal 11.36/11.89kmph 10) 1km - 5:07(5:07/km) 154/158bpm [788b/km] 51cal 11.72/11.82kmph 11) 1km - 5:24(5:24/km) 154/159bpm [831b/km] 51cal 11.12/11.92kmph 12) 1km - 5:20(5:20/km) 154/164bpm [822b/km] 49cal 11.24/11.56kmph 13) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 41cal 11.04/11.62kmph 14) 0.22km - 1:14(5:33/km) 151/154bpm [839b/km] 9cal 10.8/11.08kmph Add a comment	13.8mi, 1:59:56 Run - General 1) 1km - 5:07(5:07/km) 143/155bpm [731b/km] 58cal 11.74/12.33kmph 2) 1km - 5:13(5:13/km) 157/169bpm [819b/km] 67cal 11.51/12.43kmph 3) 1km - 5:30(5:30/km) 157/165bpm [862b/km] 70cal 10.93/11.79kmph 4) 1km - 5:16(5:16/km) 161/164bpm [849b/km] 69cal 11.38/11.66kmph 5) 1km - 5:35(5:35/km) 164/170bpm [916b/km] 74cal 10.75/11.92kmph 6) 1km - 5:06(5:06/km) 160/167bpm [815b/km] 63cal 11.78/12.12kmph 7) 1km - 5:07(5:07/km) 157/164bpm [804b/km] 59cal 11.71/12.43kmph 8) 1km - 5:32(5:32/km) 159/169bpm [880b/km] 64cal 10.84/12.97kmph 9) 1km - 5:29(5:29/km) 159/169bpm [873b/km] 62cal 10.93/11.56kmph 10) 1km - 5:32(5:32/km) 159/168bpm [879b/km] 62cal 10.85/11.19kmph 11) 1km - 5:12(5:12/km) 159/164bpm [826b/km] 58cal 11.55/11.92kmph 12) 1km - 5:32(5:32/km) 161/168bpm [892b/km] 64cal 10.83/11.66kmph 13) 1km - 5:36(5:36/km) 160/166bpm [897b/km] 60cal 10.7/11.52kmph 14) 1km - 5:20(5:20/km) 159/164bpm [848b/km] 56cal 11.26/11.52kmph 15) 1km - 5:24(5:24/km) 160/167bpm [865b/km] 57cal 11.1/12.02kmph 16) 1km - 5:07(5:07/km) 156/161bpm [797b/km] 43cal 11.74/12.8kmph 17) 1km - 5:23(5:23/km) 159/163bpm [857b/km] 51cal 11.13/12.09kmph 18) 1km - 5:32(5:32/km) 159/164bpm [879b/km] 50cal 10.85/11.89kmph 19) 1km - 5:33(5:33/km) 156/163bpm [867b/km] 42cal 10.8/11.02kmph 20) 1km - 5:19(5:19/km) 157/162bpm [834b/km] 39cal 11.3/12.7kmph 21) 1km - 5:51(5:51/km) 155/160bpm [906b/km] 37cal 10.26/11.35kmph 22) 1km - 5:24(5:24/km) 157/165bpm [848b/km] 41cal 11.11/11.39kmph 23) 0.22km - 1:16(5:46/km) 158/163bpm [910b/km] 10cal 10.41/11.35kmph Add a comment	7.6mi, 1:04:38 Run - General 1) 1km - 5:14(5:14/km) 142/153bpm [742b/km] 58cal 11.48/12.33kmph 2) 1km - 5:00(5:00/km) 151/156bpm [756b/km] 61cal 11.98/12.53kmph 3) 1km - 5:26(5:26/km) 153/160bpm [832b/km] 66cal 11.03/11.79kmph 4) 1km - 5:25(5:25/km) 156/161bpm [846b/km] 67cal 11.07/11.46kmph 5) 1km - 5:17(5:17/km) 155/161bpm [818b/km] 63cal 11.37/12.19kmph 6) 1km - 5:15(5:15/km) 157/162bpm [823b/km] 64cal 11.44/11.92kmph 7) 1km - 5:26(5:26/km) 158/162bpm [858b/km] 66cal 11.06/11.59kmph 8) 1km - 5:16(5:16/km) 158/163bpm [832b/km] 62cal 11.39/12.19kmph 9) 1km - 5:11(5:11/km) 155/163bpm [803b/km] 55cal 11.58/11.86kmph 10) 1km - 5:11(5:11/km) 154/166bpm [797b/km] 53cal 11.59/11.86kmph 11) 1km - 5:20(5:20/km) 154/161bpm [821b/km] 52cal 11.25/11.99kmph 12) 1km - 5:38(5:38/km) 153/159bpm [863b/km] 52cal 10.63/11.66kmph 13) 0.19km - 59(5:17/km) 152/154bpm [803b/km] 8cal 11.37/11.79kmph Add a comment	6.4mi, 56:00 Run - General 1) 1km - 5:08(5:08/km) 144/154bpm [738b/km] 58cal 11.7/13.13kmph 2) 1km - 5:22(5:22/km) 149/169bpm [800b/km] 64cal 11.18/11.12kmph 3) 1km - 5:26(5:26/km) 160/177bpm [870b/km] 73cal 11.03/11.32kmph 4) 1km - 5:30(5:30/km) 162/166bpm [890b/km] 74cal 10.92/12.23kmph 5) 1km - 5:23(5:23/km) 163/169bpm [878b/km] 72cal 11.13/12.6kmph 6) 1km - 5:21(5:21/km) 168/175bpm [898b/km] 74cal 11.23/11.69kmph 7) 1km - 5:27(5:27/km) 171/176bpm [931b/km] 77cal 11.02/11.32kmph 8) 1km - 5:29(5:29/km) 172/180bpm [944b/km] 78cal 10.94/11.49kmph 9) 1km - 5:27(5:27/km) 173/178bpm [943b/km] 77cal 11.01/12.39kmph 10) 1km - 5:23(5:23/km) 174/178bpm [937b/km] 75cal 11.13/13.5kmph 11) 0.31km - 2:05(6:40/km) 173/177bpm [1154b/km] 29cal 9/11.32kmph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
8.1mi, 1:11:05 Run - General 1) 1km - 5:19(5:19/km) 130/143bpm [691b/km] 49cal 11.29/14.75kmph 2) 1km - 5:25(5:25/km) 144/152bpm [780b/km] 60cal 11.08/11.79kmph 3) 1km - 5:21(5:21/km) 146/155bpm [781b/km] 58cal 11.22/11.99kmph 4) 1km - 5:24(5:24/km) 150/156bpm [809b/km] 61cal 11.13/14.24kmph 5) 1km - 5:39(5:39/km) 151/158bpm [854b/km] 62cal 10.61/12.02kmph 6) 1km - 5:29(5:29/km) 151/159bpm [829b/km] 59cal 10.93/11.82kmph 7) 1km - 5:35(5:35/km) 153/157bpm [855b/km] 61cal 10.74/12.66kmph 8) 1km - 5:27(5:27/km) 153/157bpm [834b/km] 58cal 11.01/12.97kmph 9) 1km - 5:28(5:28/km) 150/156bpm [821b/km] 51cal 10.97/12.9kmph 10) 1km - 5:28(5:28/km) 149/156bpm [814b/km] 49cal 10.98/11.62kmph 11) 1km - 5:23(5:23/km) 147/152bpm [790b/km] 43cal 11.16/11.79kmph 12) 1km - 5:03(5:03/km) 149/155bpm [752b/km] 42cal 11.89/13.07kmph 13) 1km - 5:48(5:48/km) 153/158bpm [888b/km] 56cal 10.34/12.6kmph 14) 0.05km - 16(5:24/km) 153/156bpm [827b/km] 2cal 11.1/11.49kmph Add a comment	7.8mi, 1:07:36 Run - General 1) 1km - 5:15(5:15/km) 134/147bpm [703b/km] 53cal 11.43/12.19kmph 2) 1km - 5:07(5:07/km) 142/150bpm [727b/km] 55cal 11.72/12.26kmph 3) 1km - 5:25(5:25/km) 144/149bpm [779b/km] 58cal 11.09/12.43kmph 4) 1km - 5:25(5:25/km) 147/153bpm [796b/km] 59cal 11.09/11.42kmph 5) 1km - 5:34(5:34/km) 149/155bpm [830b/km] 61cal 10.78/11.22kmph 6) 1km - 5:17(5:17/km) 150/156bpm [792b/km] 58cal 11.36/11.76kmph 7) 1km - 5:20(5:20/km) 150/157bpm [800b/km] 57cal 11.25/12.02kmph 8) 1km - 5:22(5:22/km) 151/160bpm [810b/km] 56cal 11.18/11.59kmph 9) 1km - 5:26(5:26/km) 150/160bpm [815b/km] 53cal 11.04/11.59kmph 10) 1km - 5:25(5:25/km) 164/194bpm [888b/km] 66cal 11.08/11.76kmph 11) 1km - 5:21(5:21/km) 174/181bpm [932b/km] 77cal 11.21/11.72kmph 12) 1km - 5:17(5:17/km) 164/180bpm [866b/km] 64cal 11.37/12.06kmph 13) 0.57km - 3:23(5:56/km) 162/166bpm [962b/km] 40cal 10.11/11.22kmph Add a comment	9.4mi, 1:22:15 Run - General 1) 1km - 5:16(5:16/km) 132/143bpm [696b/km] 51cal 11.38/12.02kmph 2) 1km - 5:21(5:21/km) 146/157bpm [781b/km] 62cal 11.22/11.82kmph 3) 1km - 5:15(5:15/km) 151/161bpm [793b/km] 63cal 11.43/11.92kmph 4) 1km - 5:09(5:09/km) 150/158bpm [773b/km] 59cal 11.65/12.87kmph 5) 1km - 6:02(6:02/km) 152/161bpm [918b/km] 70cal 9.93/11.59kmph 6) 1km - 6:08(6:08/km) 149/163bpm [914b/km] 64cal 9.78/10.98kmph 7) 1km - 5:33(5:33/km) 144/157bpm [800b/km] 49cal 10.8/11.72kmph 8) 1km - 5:05(5:05/km) 132/147bpm [670b/km] 28cal 11.82/12.06kmph 9) 1km - 5:11(5:11/km) 128/134bpm [664b/km] 25cal 11.56/12.83kmph 10) 1km - 5:19(5:19/km) 130/141bpm [692b/km] 28cal 11.28/11.86kmph 11) 1km - 5:32(5:32/km) 127/137bpm [703b/km] 26cal 10.84/11.32kmph 12) 1km - 5:15(5:15/km) 132/145bpm [693b/km] 31cal 11.42/11.66kmph 13) 1km - 5:20(5:20/km) 128/146bpm [682b/km] 26cal 11.26/12.12kmph 14) 1km - 5:12(5:12/km) 142/162bpm [739b/km] 43cal 11.52/12.26kmph 15) 1km - 5:31(5:31/km) 133/148bpm [734b/km] 33cal 10.87/11.69kmph 16) 0.2km - 1:05(5:28/km) 133/135bpm [726b/km] 6cal 10.99/11.12kmph Add a comment	8.2mi, 1:10:21 Run - General 1) 1km - 5:19(5:19/km) 145/158bpm [772b/km] 62cal 11.28/11.82kmph 2) 1km - 5:02(5:02/km) 152/159bpm [765b/km] 63cal 11.92/12.26kmph 3) 1km - 5:31(5:31/km) 158/166bpm [872b/km] 72cal 10.88/11.99kmph 4) 1km - 5:12(5:12/km) 158/166bpm [822b/km] 67cal 11.53/12.39kmph 5) 1km - 5:31(5:31/km) 162/168bpm [894b/km] 73cal 10.88/11.39kmph 6) 1km - 5:23(5:23/km) 165/170bpm [889b/km] 73cal 11.13/11.62kmph 7) 1km - 5:22(5:22/km) 165/169bpm [887b/km] 72cal 11.16/11.99kmph 8) 1km - 5:20(5:20/km) 166/171bpm [884b/km] 71cal 11.27/12.77kmph 9) 1km - 5:22(5:22/km) 165/169bpm [886b/km] 70cal 11.18/11.72kmph 10) 1km - 5:15(5:15/km) 162/173bpm [852b/km] 63cal 11.42/11.72kmph 11) 1km - 5:20(5:20/km) 166/173bpm [886b/km] 68cal 11.24/12.19kmph 12) 1km - 5:40(5:40/km) 161/165bpm [912b/km] 65cal 10.59/11.76kmph 13) 1km - 5:25(5:25/km) 157/163bpm [851b/km] 52cal 11.07/11.66kmph 14) 0.12km - 37(5:08/km) 159/161bpm [817b/km] 6cal 11.67/11.86kmph Add a comment	9.7mi, 1:23:54 Run - General 1) 1km - 6:53(6:53/km) 145/158bpm [999b/km] 77cal 8.71/11.52kmph 2) 1km - 5:40(5:40/km) 151/159bpm [855b/km] 69cal 10.59/11.25kmph 3) 1km - 5:14(5:14/km) 151/159bpm [789b/km] 61cal 11.48/11.49kmph 4) 1km - 5:31(5:31/km) 155/162bpm [856b/km] 67cal 10.87/12.02kmph 5) 1km - 5:25(5:25/km) 154/162bpm [835b/km] 64cal 11.06/12.02kmph 6) 1km - 5:04(5:04/km) 153/159bpm [775b/km] 56cal 11.84/12.39kmph 7) 1km - 5:15(5:15/km) 160/167bpm [839b/km] 65cal 11.44/13.23kmph 8) 1km - 5:11(5:11/km) 156/178bpm [810b/km] 57cal 11.56/13.1kmph 9) 1km - 5:42(5:42/km) 158/163bpm [900b/km] 66cal 10.53/11.79kmph 10) 1km - 4:57(4:57/km) 154/160bpm [761b/km] 49cal 12.14/12.63kmph 11) 1km - 5:12(5:12/km) 153/161bpm [796b/km] 49cal 11.53/12.02kmph 12) 1km - 5:11(5:11/km) 153/158bpm [794b/km] 48cal 11.56/12.12kmph 13) 1km - 5:10(5:10/km) 166/195bpm [859b/km] 64cal 11.6/12.09kmph 14) 1km - 5:13(5:13/km) 157/165bpm [819b/km] 54cal 11.51/12.43kmph 15) 1km - 5:12(5:12/km) 158/168bpm [821b/km] 53cal 11.54/12.9kmph 16) 0.6km - 3:03(5:04/km) 159/162bpm [806b/km] 32cal 11.84/12.16kmph Add a comment	7.8mi, 1:07:56 Run - General 1) 1km - 5:21(5:21/km) 133/142bpm [711b/km] 53cal 11.23/12.56kmph 2) 1km - 5:12(5:12/km) 144/152bpm [749b/km] 58cal 11.54/11.79kmph 3) 1km - 5:19(5:19/km) 146/153bpm [776b/km] 59cal 11.29/11.86kmph 4) 1km - 5:23(5:23/km) 144/151bpm [776b/km] 56cal 11.13/11.35kmph 5) 1km - 5:11(5:11/km) 150/157bpm [776b/km] 58cal 11.59/12.26kmph 6) 1km - 5:15(5:15/km) 156/166bpm [820b/km] 64cal 11.42/11.66kmph 7) 1km - 5:31(5:31/km) 153/161bpm [843b/km] 62cal 10.89/11.35kmph 8) 1km - 5:42(5:42/km) 149/155bpm [848b/km] 56cal 10.54/11.02kmph 9) 1km - 5:20(5:20/km) 150/155bpm [801b/km] 52cal 11.24/11.66kmph 10) 1km - 5:30(5:30/km) 150/155bpm [824b/km] 52cal 10.93/11.49kmph 11) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 55cal 10.86/11.46kmph 12) 1km - 5:30(5:30/km) 152/157bpm [837b/km] 52cal 10.9/11.35kmph 13) 0.58km - 3:12(5:30/km) 150/158bpm [826b/km] 28cal 10.9/11.99kmph Add a comment	8.2mi, 1:11:47 Run - General 1) 1km - 5:18(5:18/km) 143/161bpm [759b/km] 60cal 11.31/12.53kmph 2) 1km - 5:35(5:35/km) 147/155bpm [820b/km] 65cal 10.76/10.88kmph 3) 1km - 5:32(5:32/km) 147/153bpm [814b/km] 63cal 10.84/10.92kmph 4) 1km - 5:31(5:31/km) 150/155bpm [828b/km] 63cal 10.87/11.22kmph 5) 1km - 5:32(5:32/km) 160/168bpm [885b/km] 72cal 10.84/11.08kmph 6) 1km - 5:19(5:19/km) 160/173bpm [850b/km] 68cal 11.29/11.49kmph 7) 1km - 5:34(5:34/km) 161/172bpm [895b/km] 71cal 10.79/11.42kmph 8) 1km - 5:25(5:25/km) 160/165bpm [866b/km] 67cal 11.09/11.56kmph 9) 1km - 5:20(5:20/km) 160/165bpm [854b/km] 64cal 11.25/11.69kmph 10) 1km - 5:24(5:24/km) 160/164bpm [865b/km] 64cal 11.1/11.69kmph 11) 1km - 5:20(5:20/km) 158/165bpm [842b/km] 59cal 11.26/11.59kmph 12) 1km - 5:13(5:13/km) 154/163bpm [805b/km] 48cal 11.48/14.21kmph 13) 1km - 5:27(5:27/km) 147/157bpm [802b/km] 35cal 10.99/13.33kmph 14) 0.24km - 1:17(5:16/km) 146/147bpm [768b/km] 6cal 11.41/11.92kmph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
8.1mi, 1:09:06 Run - General 1) 1km - 5:12(5:12/km) 137/144bpm [712b/km] 54cal 11.54/12.39kmph 2) 1km - 5:19(5:19/km) 144/152bpm [765b/km] 59cal 11.29/12.26kmph 3) 1km - 5:32(5:32/km) 147/156bpm [812b/km] 62cal 10.86/12.26kmph 4) 1km - 5:24(5:24/km) 148/156bpm [799b/km] 60cal 11.11/11.76kmph 5) 1km - 5:08(5:08/km) 145/158bpm [744b/km] 51cal 11.7/12.09kmph 6) 1km - 5:17(5:17/km) 151/156bpm [799b/km] 58cal 11.34/11.92kmph 7) 1km - 5:11(5:11/km) 153/157bpm [793b/km] 59cal 11.58/12.09kmph 8) 1km - 5:21(5:21/km) 153/161bpm [819b/km] 59cal 11.21/11.76kmph 9) 1km - 5:13(5:13/km) 158/166bpm [824b/km] 62cal 11.5/12.16kmph 10) 1km - 5:23(5:23/km) 152/159bpm [817b/km] 54cal 11.16/11.86kmph 11) 1km - 5:17(5:17/km) 154/158bpm [813b/km] 54cal 11.37/12.23kmph 12) 1km - 5:04(5:04/km) 151/158bpm [765b/km] 46cal 11.84/12.16kmph 13) 1km - 5:19(5:19/km) 141/156bpm [749b/km] 32cal 11.29/12.56kmph 14) 0.09km - 27(4:59/km) 142/144bpm [708b/km] 2cal 12.03/12.26kmph Add a comment	8.1mi, 1:03:53 Run - General 1) 1km - 4:53(4:53/km) 148/160bpm [722b/km] 60cal 12.29/12.66kmph 2) 1km - 4:45(4:45/km) 155/159bpm [735b/km] 62cal 12.65/12.97kmph 3) 1km - 4:54(4:54/km) 162/168bpm [793b/km] 67cal 12.25/12.7kmph 4) 1km - 4:57(4:57/km) 163/169bpm [808b/km] 68cal 12.11/12.63kmph 5) 1km - 4:56(4:56/km) 163/170bpm [804b/km] 67cal 12.16/12.5kmph 6) 1km - 4:43(4:43/km) 167/173bpm [787b/km] 65cal 12.73/12.8kmph 7) 1km - 4:52(4:52/km) 169/174bpm [821b/km] 68cal 12.35/13.77kmph 8) 1km - 4:53(4:53/km) 170/176bpm [829b/km] 69cal 12.3/13.1kmph 9) 1km - 4:59(4:59/km) 170/177bpm [847b/km] 70cal 12.05/12.97kmph 10) 1km - 4:44(4:44/km) 169/173bpm [799b/km] 64cal 12.7/13kmph 11) 1km - 5:00(5:00/km) 169/173bpm [845b/km] 68cal 12/14.11kmph 12) 1km - 4:55(4:55/km) 168/176bpm [825b/km] 64cal 12.21/12.56kmph 13) 1km - 5:12(5:12/km) 167/175bpm [867b/km] 65cal 11.55/12.46kmph 14) 0.04km - 13(5:13/km) 160/162bpm [835b/km] 2cal 11.5/11.56kmph Add a comment	7.5mi, 1:02:46 Run - General 1) 1km - 5:07(5:07/km) 139/151bpm [711b/km] 56cal 11.73/12.36kmph 2) 1km - 4:56(4:56/km) 152/160bpm [750b/km] 63cal 12.15/13.1kmph 3) 1km - 4:59(4:59/km) 156/160bpm [777b/km] 65cal 12.05/12.36kmph 4) 1km - 5:04(5:04/km) 158/172bpm [801b/km] 67cal 11.84/12.36kmph 5) 1km - 5:11(5:11/km) 158/165bpm [819b/km] 67cal 11.57/11.86kmph 6) 1km - 5:09(5:09/km) 160/167bpm [824b/km] 67cal 11.66/12.36kmph 7) 1km - 5:21(5:21/km) 158/165bpm [844b/km] 66cal 11.23/12.02kmph 8) 1km - 5:13(5:13/km) 159/166bpm [830b/km] 64cal 11.49/12.12kmph 9) 1km - 5:12(5:12/km) 161/167bpm [838b/km] 66cal 11.53/11.96kmph 10) 1km - 5:17(5:17/km) 159/166bpm [839b/km] 61cal 11.37/11.99kmph 11) 1km - 5:17(5:17/km) 159/167bpm [840b/km] 60cal 11.36/11.89kmph 12) 1km - 5:21(5:21/km) 156/162bpm [836b/km] 56cal 11.2/11.79kmph 13) 0.12km - 39(5:26/km) 157/160bpm [853b/km] 6cal 11.04/11.62kmph Add a comment	10.2mi, 1:22:31 Run - General 1) 1km - 4:56(4:56/km) 149/162bpm [736b/km] 61cal 12.15/12.8kmph 2) 1km - 4:52(4:52/km) 152/158bpm [740b/km] 61cal 12.32/13.13kmph 3) 1km - 4:59(4:59/km) 160/166bpm [796b/km] 68cal 12.06/12.83kmph 4) 1km - 4:47(4:47/km) 159/165bpm [760b/km] 63cal 12.55/12.7kmph 5) 1km - 4:58(4:58/km) 164/167bpm [815b/km] 68cal 12.07/12.56kmph 6) 1km - 5:07(5:07/km) 166/171bpm [850b/km] 71cal 11.72/12.09kmph 7) 1km - 4:46(4:46/km) 164/170bpm [781b/km] 64cal 12.6/13.13kmph 8) 1km - 4:59(4:59/km) 166/170bpm [826b/km] 68cal 12.05/12.8kmph 9) 1km - 5:08(5:08/km) 168/174bpm [863b/km] 71cal 11.69/11.86kmph 10) 1km - 5:08(5:08/km) 169/174bpm [867b/km] 71cal 11.7/12.53kmph 11) 1km - 5:05(5:05/km) 168/172bpm [854b/km] 68cal 11.81/12.29kmph 12) 1km - 5:04(5:04/km) 168/175bpm [852b/km] 68cal 11.83/12.33kmph 13) 1km - 5:02(5:02/km) 167/174bpm [841b/km] 65cal 11.91/12.12kmph 14) 1km - 5:07(5:07/km) 167/173bpm [854b/km] 65cal 11.73/12.83kmph 15) 1km - 5:13(5:13/km) 166/171bpm [865b/km] 65cal 11.51/11.76kmph 16) 1km - 5:17(5:17/km) 168/176bpm [887b/km] 67cal 11.37/12.19kmph 17) 0.37km - 2:04(5:32/km) 170/174bpm [942b/km] 27cal 10.83/11.59kmph Add a comment	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	7.2mi, 1:01:10 Run - General 1) 1km - 4:58(4:58/km) 148/160bpm [735b/km] 61cal 12.08/14.01kmph 2) 1km - 5:16(5:16/km) 155/163bpm [816b/km] 70cal 11.4/12.26kmph 3) 1km - 5:16(5:16/km) 162/166bpm [854b/km] 73cal 11.39/11.79kmph 4) 1km - 4:44(4:44/km) 161/165bpm [763b/km] 64cal 12.66/15.15kmph 5) 1km - 4:59(4:59/km) 181/197bpm [903b/km] 77cal 12.02/13.27kmph 6) 1km - 5:15(5:15/km) 176/184bpm [923b/km] 79cal 11.44/12.83kmph 7) 1km - 5:02(5:02/km) 175/185bpm [881b/km] 75cal 11.92/12.97kmph 8) 1km - 5:28(5:28/km) 173/184bpm [946b/km] 80cal 10.97/12.06kmph 9) 1km - 5:33(5:33/km) 167/171bpm [926b/km] 74cal 10.82/11.35kmph 10) 1km - 5:41(5:41/km) 167/171bpm [949b/km] 75cal 10.56/11.19kmph 11) 1km - 5:37(5:37/km) 168/189bpm [943b/km] 73cal 10.69/10.85kmph 12) 0.58km - 3:21(5:48/km) 184/189bpm [1068b/km] 52cal 10.34/10.88kmph Add a comment	6.5mi, 27:20 Bike - General 1) 5km - 12:00(2:24/km) 135/144bpm [324b/km] 151cal 24.98/34.1kmph 2) 5km - 13:59(2:48/km) 141/159bpm [394b/km] 182cal 21.47/41.18kmph 3) 0.44km - 1:21(3:02/km) 145/152bpm [440b/km] 18cal 19.77/26.03kmph Add a comment	-	-

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