1) 1km - 5:11(5:11/km) 151/167bpm [783b/km] 62cal 11.58/13.57kmph
2) 1km - 5:01(5:01/km) 161/173bpm [808b/km] 65cal 11.95/12.56kmph
3) 1km - 5:45(5:45/km) 167/178bpm [961b/km] 77cal 10.43/11.89kmph
4) 1km - 5:09(5:09/km) 165/169bpm [850b/km] 67cal 11.64/12.12kmph
5) 1km - 5:20(5:20/km) 167/173bpm [890b/km] 71cal 11.25/12.56kmph
6) 1km - 5:33(5:33/km) 168/173bpm [932b/km] 74cal 10.81/11.35kmph
7) 1km - 5:10(5:10/km) 168/172bpm [868b/km] 69cal 11.61/13.33kmph
8) 1km - 6:04(6:04/km) 173/198bpm [1050b/km] 84cal 9.89/11.42kmph
9) 1km - 5:09(5:09/km) 167/172bpm [860b/km] 67cal 11.66/11.99kmph
10) 1km - 5:41(5:41/km) 165/175bpm [937b/km] 73cal 10.56/11.35kmph
11) 1km - 5:21(5:21/km) 168/174bpm [898b/km] 71cal 11.22/11.62kmph
12) 1km - 5:23(5:23/km) 168/178bpm [905b/km] 70cal 11.13/11.69kmph
13) 1km - 5:17(5:17/km) 168/178bpm [888b/km] 68cal 11.35/11.46kmph
14) 1km - 5:31(5:31/km) 167/173bpm [922b/km] 71cal 10.87/11.62kmph
15) 1km - 5:30(5:30/km) 165/173bpm [909b/km] 65cal 10.89/12.77kmph
16) 0.22km - 1:15(5:40/km) 165/169bpm [935b/km] 15cal 10.59/11.02kmph
![](/images/icons/icon_chat.png)
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