STATUS Waiting for stuff to start
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Races
11 -
Miles
18962 -
Miles
36 -
Miles
4099 -
WAVA
67.50% -
10k
41:31 -
10M
1:21:10 -
Half
1:29:15 -
Mara
3:15:48
About Me | |
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Love Zurich , Love running around Zurich
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Recent Training | |||
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18th Mar
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General | 7.5mi | 1:03:17 |
17th Mar
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General | 12.6mi | 1:50:53 |
16th Mar
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General | 8.8mi | 1:15:02 |
15th Mar
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General | 8.1mi | 1:08:27 |
14th Mar
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General | 7.6mi | 1:06:29 |
12 Month Benchmarks | Run |
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Mile | 6:37 |
5k | 20:54 |
5mi | 34:01 |
10k | 42:33 |
10mi | 1:09:29 |
Half | 1:41:51 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
10km | 1 | 41:31 66.51 | 41:31
6:41/mi
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66.51 | |||||
10mi | 1 | 1:21:10 55.33 | 1:21:10
8:07/mi
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55.33 | |||||
17km | 1 | 1:19:44 59.29 | 1:19:44
7:33/mi
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59.29 | |||||
13.1mi | 5 | 1:39:37 59.26 | 1:34:25 62.53 | 1:29:15 67.50 | 1:29:15
6:49/mi
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67.50 | |||
26.2mi | 3 | 3:50:29 54.03 | 3:15:48 64.51 | 3:26:48 61.58 | 3:15:48
7:28/mi
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64.51 |
2022 | Result | WAVA | Distance | |
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10 Apr | Zurich marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
10 Nov | Athens marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
9 Apr | Zurich Marathon SB | 3:26:48 | 61.58 | 26.2mi |
2016 | Result | WAVA | Distance | |
17 Sep | Greifenseelauf PB | 1:29:15 | 67.50 | 13.1mi |
24 Apr | Zurich Marathon PB | 3:15:48 | 64.51 | 26.2mi |
2015 | Result | WAVA | Distance | |
13 Dec | Zurich Silvesterlauf PB | 41:31 | 66.51 | 10km |
2014 | Result | WAVA | Distance | |
10 May | Grand Prix von Bern PB | 1:21:10 | 55.33 | 10mi |
2013 | Result | WAVA | Distance | |
15 Dec | Silvesterlauf | 0.00 | 10km | |
27 Oct | Swiss City Marathon SB | 3:50:29 | 54.03 | 26.2mi |
22 Sep | basel half marathon | 1:36:34 | 61.14 | 13.1mi |
26 May | winterthur halbmarathon SB | 1:34:25 | 62.53 | 13.1mi |
9 May | Kloten Flughafen Lauf PB | 1:19:44 | 59.29 | 17km |
2012 | Result | WAVA | Distance | |
11 Nov | maratona ticino SB | 1:39:37 | 59.26 | 13.1mi |
22 Sep | Greifenseelauf | 1:41:57 | 57.62 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 68 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0 | 3.3 |
2023 | 247 | 254 | 281 | 285 | 303 | 301 | 223 | 207 | 131 | 116 | 100 | 123 | 2571 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 122 | 14 | 7 | 125 | 54 | 111 | 160 | 192 | 218 | 163 | 105 | 88 | 1358 |
2022 | 0 | 0 | 107 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2021 | 15 | 33 | 98 | 66 | 230 | 275 | 253 | 257 | 149 | 263 | 75 | 180 | 1893 |
2021 | 14 | 28 | 0 | 65 | 50 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 168 |
2020 | 199 | 218 | 91 | 181 | 196 | 210 | 212 | 41 | 52 | 35 | 60 | 6 | 1502 |
2020 | 0 | 0 | 227 | 228 | 109 | 0 | 0 | 33 | 218 | 136 | 34 | 0 | 985 |
2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2019 | 75 | 81 | 86 | 95 | 85 | 126 | 104 | 141 | 141 | 32 | 121 | 73 | 1160 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 24 | 0 | 0 | 38 |
2018 | 0 | 0 | 109 | 119 | 56 | 127 | 117 | 165 | 98 | 83 | 24 | 139 | 1037 |
2018 | 133 | 24 | 53 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 389 |
2017 | 0 | 0 | 0.2 | 3.3 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.1 | 0 | 4.5 |
2017 | 225 | 76 | 113 | 162 | 60 | 29 | 5 | 102 | 37 | 16 | 8 | 13 | 846 |
2017 | 26 | 43 | 50 | 96 | 0 | 69 | 158 | 19 | 70 | 30 | 148 | 135 | 843 |
2016 | 0.5 | 0 | 0 | 2.4 | 1.4 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 5.7 |
2016 | 192 | 253 | 218 | 164 | 120 | 141 | 171 | 175 | 180 | 129 | 135 | 162 | 2041 |
2016 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2015 | 0.3 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 5.2 |
2015 | 72 | 0 | 62 | 21 | 2 | 0 | 6 | 88 | 165 | 169 | 235 | 204 | 1023 |
2015 | 13 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 4 | 6.5 |
2014 | 191 | 70 | 150 | 83 | 89 | 95 | 116 | 16 | 86 | 113 | 28 | 90 | 1127 |
2014 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 33 |
2013 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 114 | 20 | 101 | 166 | 170 | 232 | 168 | 169 | 172 | 129 | 37 | 82 | 1561 |
2013 | 0 | 0 | 52 | 20 | 35 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 146 |
2012 | 0 | 0 | 0.1 | 0 | 0.2 | 1.1 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 3.2 |
2012 | 105 | 147 | 89 | 95 | 75 | 102 | 65 | 38 | 129 | 145 | 61 | 125 | 1177 |
2012 | 78 | 40 | 0 | 25 | 22 | 175 | 286 | 83 | 38 | 0 | 14 | 0 | 760 |
2011 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 39 | 15 | 13 | 94 | 145 | 132 | 64 | 0 | 143 | 50 | 33 | 71 | 799 |
2011 | 0 | 0 | 0 | 0 | 55 | 199 | 67 | 0 | 25 | 0 | 0 | 0 | 347 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.4 | 4.5 |
2010 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 76 | 78 | 41 | 37 | 325 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 59 | 0 | 11 | 64 | 150 |
2009 | 0 | 0 | 0 | 0 | 85 | 112 | 45 | 20 | 7 | 9 | 0 | 16 | 294 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 6:23(6:23/km) 140/165bpm [893b/km] 64cal 9.41/11.05kmph 2) 1km - 5:34(5:34/km) 165/172bpm [917b/km] 73cal 10.79/11.29kmph 3) 1km - 5:32(5:32/km) 172/185bpm [951b/km] 74cal 10.85/11.35kmph 4) 1km - 5:30(5:30/km) 177/183bpm [973b/km] 76cal 10.91/11.56kmph 5) 1km - 5:27(5:27/km) 183/192bpm [999b/km] 78cal 10.99/11.62kmph 6) 1km - 5:39(5:39/km) 178/186bpm [1007b/km] 78cal 10.61/11.62kmph 7) 0.57km - 3:16(5:45/km) 171/179bpm [983b/km] 42cal 10.44/11.02kmph Add a comment
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Split Summary
=== 1) 1km - 5:00(5:00/km) 143/162bpm [715b/km] 53cal 12.01/12.63kmph 2) 1km - 5:06(5:06/km) 151/157bpm [770b/km] 59cal 11.76/12.19kmph 3) 1km - 5:07(5:07/km) 158/167bpm [809b/km] 63cal 11.72/12.06kmph 4) 1km - 5:15(5:15/km) 159/166bpm [835b/km] 64cal 11.42/12.23kmph 5) 1km - 5:18(5:18/km) 162/168bpm [860b/km] 66cal 11.31/12.56kmph 6) 1km - 5:07(5:07/km) 165/170bpm [844b/km] 65cal 11.73/12.6kmph 7) 1km - 5:12(5:12/km) 165/170bpm [858b/km] 65cal 11.53/12.63kmph 8) 1km - 5:30(5:30/km) 162/167bpm [890b/km] 65cal 10.92/12.43kmph 9) 1km - 5:11(5:11/km) 163/170bpm [845b/km] 61cal 11.57/12.02kmph 10) 1km - 5:27(5:27/km) 174/192bpm [948b/km] 71cal 11.02/12.06kmph 11) 1km - 5:18(5:18/km) 188/194bpm [996b/km] 77cal 11.32/11.72kmph 12) 1km - 5:31(5:31/km) 185/203bpm [1021b/km] 79cal 10.87/11.46kmph 13) 1km - 5:25(5:25/km) 188/191bpm [1017b/km] 79cal 11.09/11.25kmph 14) 1km - 5:22(5:22/km) 188/194bpm [1009b/km] 78cal 11.18/12.33kmph 15) 0.58km - 3:23(5:48/km) 186/192bpm [1080b/km] 48cal 10.34/11.12kmph Add a comment
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Split Summary
=== 1) 1km - 5:14(5:14/km) 146/160bpm [765b/km] 58cal 11.45/12.77kmph 2) 1km - 6:42(6:42/km) 157/169bpm [1052b/km] 79cal 8.96/11.15kmph 3) 1km - 5:28(5:28/km) 161/169bpm [880b/km] 69cal 10.98/11.42kmph 4) 1km - 5:29(5:29/km) 163/167bpm [893b/km] 69cal 10.96/12.39kmph 5) 1km - 5:32(5:32/km) 167/173bpm [923b/km] 72cal 10.85/11.59kmph 6) 1km - 5:14(5:14/km) 168/172bpm [878b/km] 67cal 11.48/12.66kmph 7) 1km - 5:29(5:29/km) 167/171bpm [915b/km] 69cal 10.95/11.79kmph 8) 1km - 5:21(5:21/km) 165/171bpm [882b/km] 65cal 11.22/12.33kmph 9) 1km - 5:02(5:02/km) 165/171bpm [830b/km] 60cal 11.93/12.66kmph 10) 1km - 5:26(5:26/km) 164/170bpm [891b/km] 63cal 11.04/12.36kmph 11) 1km - 5:30(5:30/km) 167/172bpm [918b/km] 66cal 10.92/11.49kmph 12) 1km - 4:54(4:54/km) 164/169bpm [804b/km] 53cal 12.24/13.23kmph 13) 1km - 5:25(5:25/km) 159/165bpm [862b/km] 50cal 11.06/12.02kmph 14) 1km - 5:29(5:29/km) 159/163bpm [873b/km] 47cal 10.93/12.23kmph 15) 1km - 5:49(5:49/km) 159/165bpm [926b/km] 51cal 10.3/11.66kmph 16) 0.3km - 1:45(5:51/km) 162/166bpm [949b/km] 17cal 10.25/10.78kmph Add a comment
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Split Summary
=== 1) 1km - 5:02(5:02/km) 142/152bpm [715b/km] 53cal 11.92/12.19kmph 2) 1km - 5:04(5:04/km) 151/161bpm [764b/km] 58cal 11.86/12.39kmph 3) 1km - 5:17(5:17/km) 159/163bpm [841b/km] 65cal 11.34/11.76kmph 4) 1km - 5:11(5:11/km) 161/167bpm [834b/km] 65cal 11.58/11.82kmph 5) 1km - 5:23(5:23/km) 162/167bpm [872b/km] 67cal 11.15/11.56kmph 6) 1km - 5:19(5:19/km) 163/168bpm [867b/km] 66cal 11.28/11.49kmph 7) 1km - 5:24(5:24/km) 165/171bpm [891b/km] 67cal 11.11/11.66kmph 8) 1km - 5:26(5:26/km) 167/171bpm [906b/km] 68cal 11.06/11.79kmph 9) 1km - 5:22(5:22/km) 166/184bpm [890b/km] 65cal 11.19/12.02kmph 10) 1km - 5:25(5:25/km) 168/172bpm [911b/km] 67cal 11.07/11.86kmph 11) 1km - 5:30(5:30/km) 167/172bpm [919b/km] 67cal 10.9/11.19kmph 12) 1km - 5:46(5:46/km) 168/174bpm [968b/km] 70cal 10.41/10.88kmph 13) 1km - 5:42(5:42/km) 165/169bpm [941b/km] 64cal 10.52/10.95kmph 14) 1km - 5:48(5:48/km) 176/192bpm [1022b/km] 76cal 10.33/11.19kmph 15) 0.11km - 35(5:29/km) 179/183bpm [980b/km] 8cal 10.95/11.02kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 5:17(5:17/km) 145/156bpm [765b/km] 57cal 11.37/12.43kmph 2) 1km - 5:28(5:28/km) 147/156bpm [804b/km] 60cal 10.97/12.19kmph 3) 1km - 5:12(5:12/km) 155/160bpm [807b/km] 62cal 11.53/11.86kmph 4) 1km - 5:16(5:16/km) 157/162bpm [827b/km] 63cal 11.39/11.69kmph 5) 1km - 5:41(5:41/km) 161/166bpm [915b/km] 70cal 10.56/11.69kmph 6) 1km - 5:40(5:40/km) 162/168bpm [919b/km] 70cal 10.57/11.39kmph 7) 1km - 5:47(5:47/km) 156/165bpm [903b/km] 61cal 10.36/10.68kmph 8) 1km - 5:39(5:39/km) 154/159bpm [869b/km] 56cal 10.63/11.32kmph 9) 1km - 5:33(5:33/km) 157/167bpm [872b/km] 58cal 10.8/11.35kmph 10) 0.02km - 6(5:59/km) 164/165bpm [980b/km] 1cal 10.04/11.22kmph Add a comment
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Split Summary
=== 1) 1km - 5:13(5:13/km) 138/150bpm [720b/km] 52cal 11.51/12.29kmph 2) 1km - 5:09(5:09/km) 150/161bpm [771b/km] 59cal 11.67/12.36kmph 3) 1km - 5:22(5:22/km) 156/159bpm [836b/km] 65cal 11.19/11.89kmph 4) 1km - 5:21(5:21/km) 158/165bpm [846b/km] 65cal 11.2/13.2kmph 5) 1km - 5:25(5:25/km) 160/166bpm [866b/km] 67cal 11.09/11.89kmph 6) 1km - 5:32(5:32/km) 162/166bpm [897b/km] 69cal 10.84/12.02kmph 7) 1km - 5:27(5:27/km) 160/168bpm [872b/km] 65cal 11.01/11.39kmph 8) 1km - 5:21(5:21/km) 159/164bpm [850b/km] 61cal 11.23/12.09kmph 9) 1km - 5:39(5:39/km) 163/175bpm [922b/km] 68cal 10.61/11.08kmph 10) 1km - 5:25(5:25/km) 163/168bpm [883b/km] 63cal 11.07/12.09kmph 11) 1km - 5:30(5:30/km) 160/171bpm [881b/km] 58cal 10.9/11.49kmph 12) 1km - 5:47(5:47/km) 157/163bpm [909b/km] 56cal 10.36/11.56kmph 13) 1km - 5:31(5:31/km) 158/164bpm [872b/km] 53cal 10.86/11.56kmph 14) 0.03km - 11(6:03/km) 160/161bpm [969b/km] 1cal 9.9/10.41kmph Add a comment
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Split Summary
=== 1) 1km - 6:47(6:47/km) 151/162bpm [1023b/km] 80cal 8.86/11.08kmph 2) 1km - 5:58(5:58/km) 161/168bpm [959b/km] 76cal 10.07/11.15kmph 3) 1km - 5:41(5:41/km) 161/166bpm [916b/km] 72cal 10.55/11.89kmph 4) 1km - 5:19(5:19/km) 160/165bpm [852b/km] 66cal 11.27/12.73kmph 5) 1km - 5:20(5:20/km) 161/173bpm [859b/km] 66cal 11.25/11.82kmph 6) 1km - 5:28(5:28/km) 162/169bpm [884b/km] 66cal 10.99/12.26kmph 7) 1km - 5:39(5:39/km) 158/163bpm [893b/km] 63cal 10.62/11.08kmph 8) 1km - 5:21(5:21/km) 161/171bpm [863b/km] 62cal 11.2/12.29kmph 9) 1km - 5:04(5:04/km) 159/164bpm [807b/km] 55cal 11.83/12.7kmph 10) 1km - 5:04(5:04/km) 161/165bpm [817b/km] 57cal 11.83/12.36kmph 11) 1km - 5:07(5:07/km) 155/160bpm [793b/km] 46cal 11.73/12.6kmph 12) 1km - 5:41(5:41/km) 158/164bpm [899b/km] 56cal 10.55/11.56kmph 13) 1km - 5:18(5:18/km) 154/158bpm [816b/km] 42cal 11.33/11.66kmph 14) 1km - 5:17(5:17/km) 153/157bpm [808b/km] 40cal 11.37/12.06kmph 15) 1km - 5:23(5:23/km) 153/158bpm [823b/km] 37cal 11.16/11.56kmph 16) 1km - 5:41(5:41/km) 150/159bpm [853b/km] 32cal 10.56/11.62kmph 17) 0.14km - 45(5:29/km) 149/151bpm [816b/km] 3cal 10.95/11.62kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:33(5:33/km) 160/173bpm [888b/km] 72cal 10.81/11.35kmph 2) 1km - 5:29(5:29/km) 172/178bpm [943b/km] 75cal 10.94/11.25kmph 3) 1km - 5:31(5:31/km) 178/184bpm [982b/km] 78cal 10.88/11.19kmph 4) 1km - 5:30(5:30/km) 183/187bpm [1005b/km] 79cal 10.92/11.35kmph 5) 0.87km - 4:55(5:41/km) 182/193bpm [1035b/km] 71cal 10.55/11.89kmph Add a comment
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1) 1km - 5:42(5:42/km) 144/156bpm [821b/km] 62cal 10.52/11.99kmph
2) 1km - 5:16(5:16/km) 149/155bpm [786b/km] 60cal 11.38/12.09kmph 3) 1km - 5:09(5:09/km) 152/156bpm [782b/km] 59cal 11.66/12.36kmph 4) 1km - 5:35(5:35/km) 159/169bpm [889b/km] 69cal 10.74/11.59kmph 5) 1km - 5:20(5:20/km) 157/164bpm [838b/km] 62cal 11.24/11.96kmph 6) 1km - 5:18(5:18/km) 153/163bpm [810b/km] 56cal 11.33/11.79kmph 7) 1km - 5:19(5:19/km) 154/160bpm [819b/km] 56cal 11.28/11.49kmph 8) 1km - 5:26(5:26/km) 156/191bpm [848b/km] 55cal 11.04/11.46kmph 9) 1km - 5:26(5:26/km) 150/155bpm [814b/km] 48cal 11.06/11.59kmph 10) 1km - 5:19(5:19/km) 149/156bpm [792b/km] 43cal 11.29/11.89kmph 11) 1km - 5:21(5:21/km) 143/155bpm [766b/km] 34cal 11.2/11.49kmph 12) 1km - 5:25(5:25/km) 131/145bpm [709b/km] 21cal 11.08/11.79kmph 13) 0.44km - 2:26(5:31/km) 129/133bpm [712b/km] 7cal 10.87/11.39kmph Add a comment
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1) 1km - 5:09(5:09/km) 148/159bpm [762b/km] 60cal 11.65/12.56kmph
2) 1km - 5:14(5:14/km) 159/166bpm [833b/km] 68cal 11.45/12.19kmph 3) 1km - 5:03(5:03/km) 165/172bpm [834b/km] 68cal 11.88/12.56kmph 4) 1km - 5:24(5:24/km) 165/171bpm [892b/km] 71cal 11.1/11.66kmph 5) 1km - 5:27(5:27/km) 168/176bpm [915b/km] 73cal 11.02/11.49kmph 6) 1km - 5:25(5:25/km) 163/169bpm [882b/km] 69cal 11.08/12.02kmph 7) 1km - 5:12(5:12/km) 162/166bpm [843b/km] 63cal 11.53/11.79kmph 8) 1km - 5:26(5:26/km) 163/169bpm [886b/km] 67cal 11.03/11.59kmph 9) 1km - 5:19(5:19/km) 163/171bpm [867b/km] 63cal 11.29/11.66kmph 10) 1km - 5:20(5:20/km) 165/172bpm [880b/km] 65cal 11.25/11.72kmph 11) 1km - 5:15(5:15/km) 166/169bpm [871b/km] 64cal 11.43/12.36kmph 12) 1km - 5:12(5:12/km) 164/171bpm [853b/km] 59cal 11.53/12.36kmph 13) 1km - 5:05(5:05/km) 161/166bpm [819b/km] 54cal 11.79/12.6kmph 14) 0.54km - 3:06(5:47/km) 158/163bpm [915b/km] 27cal 10.36/11.92kmph Add a comment
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1) 1km - 5:13(5:13/km) 148/158bpm [773b/km] 60cal 11.49/12.7kmph
2) 1km - 5:07(5:07/km) 153/159bpm [782b/km] 62cal 11.74/11.99kmph 3) 1km - 6:13(6:13/km) 157/162bpm [977b/km] 77cal 9.64/11.82kmph 4) 1km - 6:22(6:22/km) 165/171bpm [1050b/km] 83cal 9.43/9.98kmph 5) 1km - 5:37(5:37/km) 164/169bpm [920b/km] 72cal 10.69/11.86kmph 6) 1km - 5:12(5:12/km) 163/171bpm [848b/km] 65cal 11.53/12.36kmph 7) 1km - 5:50(5:50/km) 163/168bpm [950b/km] 71cal 10.29/13.1kmph 8) 1km - 5:59(5:59/km) 164/168bpm [982b/km] 73cal 10.02/10.81kmph 9) 1km - 5:41(5:41/km) 157/163bpm [892b/km] 57cal 10.56/11.35kmph 10) 1km - 5:39(5:39/km) 156/160bpm [881b/km] 54cal 10.63/11.59kmph 11) 1km - 5:26(5:26/km) 159/168bpm [864b/km] 56cal 11.04/11.76kmph 12) 1km - 5:26(5:26/km) 159/164bpm [863b/km] 55cal 11.06/11.39kmph 13) 1km - 6:06(6:06/km) 156/167bpm [951b/km] 54cal 9.85/11.12kmph 14) 1km - 5:16(5:16/km) 150/157bpm [789b/km] 31cal 11.4/12.87kmph 15) 1km - 5:40(5:40/km) 151/154bpm [857b/km] 34cal 10.58/11.82kmph 16) 1km - 5:42(5:42/km) 150/154bpm [856b/km] 32cal 10.52/10.85kmph 17) 1km - 5:43(5:43/km) 150/155bpm [858b/km] 33cal 10.49/11.29kmph 18) 1km - 5:14(5:14/km) 150/155bpm [786b/km] 32cal 11.46/12.26kmph 19) 0.21km - 1:11(5:45/km) 142/144bpm [816b/km] 4cal 10.44/12.26kmph Add a comment
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1) 1km - 5:06(5:06/km) 140/159bpm [714b/km] 52cal 11.77/12.09kmph
2) 1km - 5:10(5:10/km) 151/162bpm [780b/km] 60cal 11.62/12.63kmph 3) 1km - 5:06(5:06/km) 156/160bpm [795b/km] 62cal 11.78/12.02kmph 4) 1km - 5:13(5:13/km) 148/163bpm [772b/km] 53cal 11.49/11.89kmph 5) 1km - 5:18(5:18/km) 148/153bpm [783b/km] 53cal 11.34/11.99kmph 6) 1km - 5:13(5:13/km) 153/162bpm [799b/km] 56cal 11.48/11.92kmph 7) 1km - 5:09(5:09/km) 156/161bpm [805b/km] 58cal 11.63/12.26kmph 8) 1km - 5:21(5:21/km) 152/159bpm [812b/km] 53cal 11.23/11.82kmph 9) 1km - 5:30(5:30/km) 155/167bpm [854b/km] 57cal 10.89/11.29kmph 10) 1km - 5:38(5:38/km) 156/161bpm [880b/km] 60cal 10.64/11.52kmph 11) 1km - 5:46(5:46/km) 157/163bpm [905b/km] 60cal 10.41/11.12kmph 12) 0.27km - 1:35(5:46/km) 150/153bpm [865b/km] 12cal 10.4/11.49kmph Add a comment
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1) 1km - 5:26(5:26/km) 140/148bpm [760b/km] 57cal 11.06/12.83kmph
2) 1km - 5:23(5:23/km) 150/157bpm [807b/km] 63cal 11.15/11.86kmph 3) 1km - 5:08(5:08/km) 151/156bpm [776b/km] 59cal 11.67/12.12kmph 4) 1km - 5:13(5:13/km) 153/160bpm [798b/km] 60cal 11.51/12.06kmph 5) 1km - 5:14(5:14/km) 157/163bpm [823b/km] 63cal 11.45/11.82kmph 6) 1km - 5:21(5:21/km) 160/167bpm [856b/km] 67cal 11.22/11.76kmph 7) 1km - 5:10(5:10/km) 161/167bpm [832b/km] 64cal 11.62/12.06kmph 8) 1km - 5:12(5:12/km) 167/178bpm [870b/km] 68cal 11.52/11.89kmph 9) 1km - 5:13(5:13/km) 162/171bpm [845b/km] 62cal 11.5/11.92kmph 10) 1km - 5:14(5:14/km) 161/166bpm [842b/km] 61cal 11.48/11.96kmph 11) 1km - 5:16(5:16/km) 164/170bpm [864b/km] 64cal 11.39/11.76kmph 12) 1km - 5:08(5:08/km) 159/163bpm [815b/km] 54cal 11.7/12.9kmph 13) 0.7km - 3:51(5:31/km) 158/163bpm [870b/km] 38cal 10.89/11.49kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:12(5:12/km) 144/153bpm [749b/km] 58cal 11.53/12.39kmph
2) 1km - 5:08(5:08/km) 154/160bpm [789b/km] 64cal 11.71/12.39kmph 3) 1km - 5:24(5:24/km) 153/159bpm [827b/km] 65cal 11.1/12.29kmph 4) 1km - 5:17(5:17/km) 151/159bpm [799b/km] 59cal 11.34/12.19kmph 5) 1km - 5:39(5:39/km) 151/157bpm [852b/km] 61cal 10.63/11.02kmph 6) 1km - 5:14(5:14/km) 152/156bpm [796b/km] 56cal 11.46/12.12kmph 7) 1km - 5:29(5:29/km) 151/159bpm [827b/km] 56cal 10.96/11.86kmph 8) 1km - 5:26(5:26/km) 149/162bpm [810b/km] 52cal 11.03/11.52kmph 9) 1km - 5:23(5:23/km) 146/161bpm [786b/km] 43cal 11.15/11.46kmph 10) 1km - 5:23(5:23/km) 150/163bpm [808b/km] 50cal 11.13/11.76kmph 11) 1km - 5:24(5:24/km) 154/162bpm [830b/km] 55cal 11.13/11.82kmph 12) 1km - 5:45(5:45/km) 164/197bpm [944b/km] 69cal 10.43/11.62kmph 13) 0.35km - 1:55(5:30/km) 173/196bpm [951b/km] 26cal 10.91/11.42kmph Add a comment
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1) 1km - 5:29(5:29/km) 134/146bpm [734b/km] 55cal 10.95/11.72kmph
2) 1km - 5:31(5:31/km) 145/154bpm [799b/km] 62cal 10.89/11.82kmph 3) 1km - 5:40(5:40/km) 148/155bpm [839b/km] 64cal 10.59/11.32kmph 4) 1km - 5:28(5:28/km) 150/154bpm [821b/km] 62cal 10.97/11.39kmph 5) 1km - 5:32(5:32/km) 149/153bpm [825b/km] 59cal 10.84/11.29kmph 6) 1km - 5:26(5:26/km) 151/156bpm [821b/km] 59cal 11.03/11.49kmph 7) 1km - 5:32(5:32/km) 153/163bpm [846b/km] 61cal 10.84/11.39kmph 8) 1km - 5:23(5:23/km) 159/167bpm [855b/km] 66cal 11.16/11.42kmph 9) 1km - 5:32(5:32/km) 159/171bpm [879b/km] 64cal 10.85/11.25kmph 10) 1km - 5:34(5:34/km) 152/159bpm [847b/km] 53cal 10.77/11.39kmph 11) 1km - 5:15(5:15/km) 145/155bpm [761b/km] 38cal 11.43/12.46kmph 12) 1km - 5:24(5:24/km) 143/150bpm [772b/km] 34cal 11.11/12.7kmph 13) 0.15km - 43(4:47/km) 139/143bpm [664b/km] 3cal 12.56/11.25kmph Add a comment
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1) 1km - 5:04(5:04/km) 144/160bpm [730b/km] 58cal 11.83/12.23kmph
2) 1km - 5:21(5:21/km) 148/154bpm [791b/km] 62cal 11.23/12.19kmph 3) 1km - 5:20(5:20/km) 154/173bpm [821b/km] 65cal 11.25/11.86kmph 4) 1km - 4:54(4:54/km) 159/167bpm [779b/km] 63cal 12.25/13kmph 5) 1km - 5:07(5:07/km) 160/167bpm [818b/km] 66cal 11.74/12.12kmph 6) 1km - 5:20(5:20/km) 158/164bpm [842b/km] 66cal 11.26/12.26kmph 7) 1km - 5:06(5:06/km) 162/173bpm [825b/km] 65cal 11.78/13.03kmph 8) 1km - 5:21(5:21/km) 164/170bpm [876b/km] 69cal 11.23/11.56kmph 9) 1km - 5:14(5:14/km) 155/165bpm [811b/km] 55cal 11.46/11.79kmph 10) 1km - 5:12(5:12/km) 171/196bpm [890b/km] 69cal 11.53/11.86kmph 11) 1km - 5:12(5:12/km) 166/176bpm [864b/km] 66cal 11.53/11.96kmph 12) 1km - 5:08(5:08/km) 164/169bpm [843b/km] 63cal 11.67/13.23kmph 13) 1km - 5:50(5:50/km) 158/169bpm [922b/km] 57cal 10.28/11.86kmph 14) 0.06km - 18(5:21/km) 150/154bpm [803b/km] 1cal 11.2/11.86kmph Add a comment
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1) 1km - 5:00(5:00/km) 132/147bpm [659b/km] 48cal 12.01/13.54kmph
2) 1km - 5:02(5:02/km) 153/163bpm [771b/km] 63cal 11.9/12.73kmph 3) 1km - 4:57(4:57/km) 159/163bpm [787b/km] 65cal 12.12/12.73kmph 4) 1km - 5:37(5:37/km) 164/169bpm [922b/km] 76cal 10.67/11.62kmph 5) 1km - 5:13(5:13/km) 164/169bpm [856b/km] 70cal 11.49/11.99kmph 6) 1km - 5:21(5:21/km) 163/169bpm [872b/km] 70cal 11.21/11.72kmph 7) 1km - 5:20(5:20/km) 165/172bpm [880b/km] 70cal 11.25/11.52kmph 8) 1km - 5:08(5:08/km) 164/169bpm [843b/km] 66cal 11.67/12.39kmph 9) 1km - 5:26(5:26/km) 167/175bpm [907b/km] 71cal 11.04/11.96kmph 10) 1km - 5:32(5:32/km) 167/173bpm [925b/km] 72cal 10.83/11.62kmph 11) 1km - 5:19(5:19/km) 167/172bpm [887b/km] 68cal 11.3/11.79kmph 12) 1km - 5:18(5:18/km) 166/170bpm [879b/km] 66cal 11.33/11.76kmph 13) 1km - 5:18(5:18/km) 166/170bpm [880b/km] 65cal 11.32/11.76kmph 14) 1km - 5:23(5:23/km) 165/171bpm [887b/km] 63cal 11.16/11.62kmph 15) 0.18km - 1:07(6:17/km) 170/174bpm [1068b/km] 14cal 9.55/10.48kmph Add a comment
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1) 1km - 6:49(6:49/km) 148/165bpm [1008b/km] 79cal 8.81/11.96kmph
2) 1km - 5:11(5:11/km) 155/159bpm [802b/km] 65cal 11.59/12.23kmph 3) 1km - 5:11(5:11/km) 157/166bpm [814b/km] 66cal 11.57/12.7kmph 4) 1km - 5:26(5:26/km) 163/168bpm [885b/km] 72cal 11.06/11.39kmph 5) 1km - 5:12(5:12/km) 165/169bpm [857b/km] 70cal 11.55/12.12kmph 6) 1km - 4:46(4:46/km) 167/172bpm [796b/km] 64cal 12.59/13.37kmph 7) 1km - 4:43(4:43/km) 166/173bpm [783b/km] 62cal 12.72/13.87kmph 8) 1km - 5:13(5:13/km) 164/171bpm [857b/km] 66cal 11.49/13.1kmph 9) 1km - 5:06(5:06/km) 158/165bpm [805b/km] 56cal 11.78/12.43kmph 10) 1km - 5:16(5:16/km) 156/170bpm [821b/km] 53cal 11.4/11.69kmph 11) 1km - 5:34(5:34/km) 150/156bpm [834b/km] 42cal 10.79/11.82kmph 12) 1km - 5:42(5:42/km) 148/153bpm [844b/km] 38cal 10.52/11.22kmph 13) 1km - 5:49(5:49/km) 144/151bpm [838b/km] 30cal 10.31/11.56kmph 14) 1km - 6:07(6:07/km) 148/160bpm [905b/km] 40cal 9.81/10.68kmph 15) 1km - 6:03(6:03/km) 143/150bpm [866b/km] 34cal 9.9/10.55kmph 16) 1km - 5:37(5:37/km) 141/148bpm [793b/km] 26cal 10.67/11.29kmph 17) 1km - 5:19(5:19/km) 140/155bpm [744b/km] 24cal 11.29/11.96kmph 18) 1km - 5:44(5:44/km) 136/146bpm [780b/km] 23cal 10.46/12.36kmph 19) 1km - 5:41(5:41/km) 135/143bpm [767b/km] 24cal 10.56/10.85kmph 20) 1km - 5:22(5:22/km) 133/139bpm [715b/km] 21cal 11.17/11.96kmph 21) 0.2km - 1:02(5:09/km) 132/134bpm [680b/km] 3cal 11.65/11.46kmph Add a comment
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1) 1km - 5:13(5:13/km) 149/163bpm [776b/km] 63cal 11.52/12.26kmph
2) 1km - 5:20(5:20/km) 156/165bpm [833b/km] 68cal 11.24/11.99kmph 3) 1km - 4:56(4:56/km) 157/163bpm [775b/km] 63cal 12.15/12.5kmph 4) 1km - 5:01(5:01/km) 160/170bpm [803b/km] 65cal 11.96/12.53kmph 5) 1km - 5:19(5:19/km) 163/170bpm [866b/km] 70cal 11.29/12.26kmph 6) 1km - 5:14(5:14/km) 167/176bpm [873b/km] 71cal 11.48/11.86kmph 7) 1km - 5:07(5:07/km) 167/174bpm [856b/km] 68cal 11.71/13.1kmph 8) 1km - 5:22(5:22/km) 165/169bpm [886b/km] 70cal 11.18/11.89kmph 9) 1km - 5:16(5:16/km) 164/171bpm [865b/km] 65cal 11.38/11.82kmph 10) 1km - 5:13(5:13/km) 162/166bpm [844b/km] 62cal 11.52/12.09kmph 11) 1km - 5:21(5:21/km) 162/167bpm [868b/km] 62cal 11.2/12.09kmph 12) 1km - 5:16(5:16/km) 161/167bpm [847b/km] 59cal 11.41/11.92kmph 13) 0.11km - 39(5:42/km) 158/161bpm [900b/km] 6cal 10.54/11.49kmph Add a comment
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