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Mon 2nd Jun 2025 at 8:16am by zuistu

Bike > General
  • Time
    1:13:50
  • Miles
    16.21
  • Mph
    13.2
  • FBI
    57.24
  • Cals
    604
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    610
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:11(2:50/km) 132/147bpm [375b/km] 134cal 21.14/38.97kmph
2) 5km - 12:44(2:33/km) 133/144bpm [339b/km] 108cal 23.57/38.8kmph
3) 5km - 14:06(2:49/km) 139/155bpm [392b/km] 129cal 21.28/32.04kmph
4) 5km - 15:47(3:09/km) 138/149bpm [436b/km] 127cal 19/33.29kmph
5) 5km - 13:57(2:47/km) 134/144bpm [374b/km] 92cal 21.5/29.76kmph
6) 1.08km - 3:04(2:50/km) 126/137bpm [357b/km] 14cal 21.19/28.95kmph
14:11 12:44 14:06 15:47 13:57 3:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 12.58 124 107-131 591 5/15
1.00 4:28 2:05 14.44 127 112-133 528 7/19
1.50 6:21 1:53 15.90 131 124-137 494 20/6
2.00 8:52 2:31 11.88 136 129-147 687 9/1
2.50 11:00 2:08 14.11 141 138-144 600 2/3
3.00 13:22 2:22 12.67 134 114-146 635 23/3
3.50 15:29 2:07 14.13 130 111-142 552 2/14
4.00 17:36 2:07 14.22 132 128-137 557 3/17
4.50 19:27 1:51 16.18 136 133-140 504 14/15
5.00 21:17 1:50 16.40 133 123-142 487 1/12
5.50 23:27 2:10 13.87 128 118-142 554 4/27
6.00 26:06 2:39 11.30 131 122-138 696 0/6
6.50 28:03 1:57 15.42 134 118-144 521 7/1
7.00 30:02 1:59 15.08 137 134-141 545 3/4
7.50 32:00 1:58 15.32 140 138-143 548 2/6
8.00 34:12 2:13 13.57 139 135-142 615 16/4
8.50 36:17 2:04 14.48 143 138-146 593 9/7
9.00 38:25 2:08 14.03 134 121-144 573 3/6
9.50 41:55 3:30 8.58 141 131-154 985 9/3
10.00 43:58 2:03 14.63 137 124-145 562 1/8
10.50 45:53 1:56 15.58 133 125-140 512 0/12
11.00 48:28 2:35 11.61 139 125-149 719 5/3
11.50 51:30 3:02 9.91 141 136-146 854 25/2
12.00 54:51 3:21 8.96 138 125-144 924 5/11
12.50 57:10 2:19 12.98 135 122-141 624 13/3
13.00 59:00 1:51 16.25 142 138-144 524 0/21
13.50 1:01:04 2:04 14.53 139 135-144 574 16/4
14.00 1:03:32 2:28 12.18 136 133-141 670 14/3
14.50 1:06:00 2:28 12.14 135 123-142 667 5/5
15.00 1:07:59 1:59 15.15 125 101-139 495 5/13
15.50 1:10:35 2:35 11.58 129 127-132 669 17/2
16.00 1:12:44 2:09 13.95 121 100-137 521 1/5
16.21 1:13:50 1:06 11.27 129 121-134 687 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.2% 12.9
    28 3.5% 10.3
    27 1.6% 12.9
    25 3.7% 9.8
    14 2.3% 12.2
    13 1.6% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:38 3:16 More
    1km 2:06 3:23 More
    Mile 3:37 3:37 More
    5k 12:42 4:05 More
    5 miles 20:30 4:06 More
    10k 26:08 4:12 More
    10 miles 43:24 4:20 More
    Half 59:05 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:15 4:26
    20km 55:43 4:29
    15 miles 1:08:00 4:32
    20 miles 1:32:15 4:37
    40km 1:56:09 4:40
    25 miles 1:56:52 4:40
    42km 2:02:19 4:41
    50 miles 4:03:40 4:52
    56 miles 4:34:46 4:54
    100 miles 8:28:01 5:05
    112 miles 9:32:52 5:07

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