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About Me
Love Zurich , Love running around Zurich Show More...

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Recent Training
6th May	General	9.4mi	1:16:04
5th May	General	8mi	1:06:29
4th May	General	9.1mi	1:13:51
2nd May	General	7.8mi	1:02:46
1st May	General	7.1mi	57:20

12 Month Benchmarks	Run	Bike
Mile	5:48	2:42
5k	21:25	10:16
5mi	35:40	17:54
10k	44:23	22:33
10mi	1:12:51	37:41
Half	1:40:42	51:38

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Buddies (1)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017
10km	1	41:31 6:41/mi				41:31
10mi	1	1:21:10 8:07/mi			1:21:10
17km	1	1:19:44 7:33/mi		1:19:44
13.1mi	5	1:29:15 6:49/mi	1:39:37	1:34:25			1:29:15
26.2mi	3	3:15:48 7:28/mi		3:50:29			3:15:48	3:26:48

2019		Result	WAVA	Distance
10 Nov	Athens marathon		0.00	26.2mi
2017		Result	WAVA	Distance
9 Apr	Zurich Marathon	3:26:48	62.03	26.2mi
2016		Result	WAVA	Distance
17 Sep	Greifenseelauf	1:29:15	67.73	13.1mi
24 Apr	Zurich Marathon	3:15:48	65.02	26.2mi
2015		Result	WAVA	Distance
13 Dec	Zurich Silvesterlauf	41:31	67.27	10km
2014		Result	WAVA	Distance
10 May	Grand Prix von Bern	1:21:10	55.55	10mi
2013		Result	WAVA	Distance
15 Dec	Silvesterlauf		0.00	10km
27 Oct	Swiss City Marathon	3:50:29	54.52	26.2mi
22 Sep	basel half marathon	1:36:34	61.46	13.1mi
26 May	winterthur halbmarathon	1:34:25	62.86	13.1mi
9 May	Kloten Flughafen Lauf	1:19:44	59.40	17km
2012		Result	WAVA	Distance
11 Nov	maratona ticino	1:39:37	59.58	13.1mi
22 Sep	Greifenseelauf	1:41:57	57.95	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	33	98	66	41	0	0	0	0	0	0	0	253
2021	14	28	0	65	0	0	0	0	0	0	0	0	107
2020	199	218	91	181	196	210	212	41	52	35	60	6	1502
2020	0	0	227	228	109	0	0	33	218	136	34	0	985
2019	0	0.2	0	0	0	0	1	0	0	0	0	0	1.1
2019	75	81	86	95	85	126	104	141	141	32	121	73	1160
2019	0	0	0	0	0	0	0	10	5	24	0	0	38
2018	0	0	109	119	56	127	117	165	98	83	24	139	1037
2018	133	24	53	110	0	0	0	0	0	0	69	0	389
2017	0	0	0.2	3.3	0	0	0.6	0.3	0	0	0.1	0	4.5
2017	225	76	113	162	60	29	5	102	37	16	8	13	846
2017	26	43	50	96	0	69	158	19	70	30	148	135	843
2016	0.5	0	0	2.4	1.4	0	0	0.7	0.7	0	0	0	5.7
2016	192	253	218	164	120	141	171	175	180	129	135	162	2041
2016	0	0	0	104	0	0	0	0	0	0	0	0	104
2015	0.3	0	0	0	2.2	0	0	0	0	0	0	2.7	5.2
2015	72	0	62	21	2	0	6	88	165	169	235	204	1023
2015	13	0	0	0	5	0	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1.2	0	1.3	0	4	6.5
2014	191	70	150	83	89	95	116	16	86	113	28	90	1127
2014	13	6	0	0	0	0	0	0	0	14	0	0	33
2013	0	0	0	0	0.1	0.6	0	0	0	0	0	0	0.7
2013	114	20	101	166	170	232	168	169	172	129	37	82	1561
2013	0	0	52	20	35	13	13	0	13	0	0	0	146
2012	0	0	0.1	0	0.2	1.1	0.3	0	0.4	0	0	1.2	3.2
2012	105	147	89	95	75	102	65	38	129	145	61	125	1177
2012	78	40	0	25	22	175	286	83	38	0	14	0	760
2011	0	0	0	0	0.1	0.5	0.1	0	0	0	0	0	0.6
2011	39	15	13	94	145	132	64	0	143	50	33	71	799
2011	0	0	0	0	55	199	67	0	25	0	0	0	347
2010	0	0	0	0	0	0	0	0	0	0	2.1	2.4	4.5
2010	64	0	0	0	0	0	0	29	76	78	41	37	325
2010	0	0	0	0	0	0	0	16	59	0	11	64	150
2009	0	0	0	0	85	112	45	20	7	9	0	16	294

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
8.7mi, 1:13:20 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 150/162bpm 54cal 12.22/12.83kmph 2) 1km - 4:57(4:57/km) 164/168bpm 61cal 12.12/13.23kmph 3) 1km - 5:09(5:09/km) 170/175bpm 65cal 11.66/12.46kmph 4) 1km - 5:06(5:06/km) 169/176bpm 64cal 11.76/12.9kmph 5) 1km - 6:14(6:14/km) 175/188bpm 81cal 9.61/12.12kmph 6) 1km - 5:17(5:17/km) 174/190bpm 67cal 11.36/11.62kmph 7) 1km - 5:17(5:17/km) 170/178bpm 65cal 11.35/12.6kmph 8) 1km - 5:15(5:15/km) 172/177bpm 65cal 11.42/12.46kmph 9) 1km - 5:00(5:00/km) 170/176bpm 61cal 11.98/12.36kmph 10) 1km - 5:04(5:04/km) 164/170bpm 54cal 11.85/12.66kmph 11) 1km - 5:31(5:31/km) 170/181bpm 65cal 10.89/11.42kmph 12) 1km - 5:11(5:11/km) 174/179bpm 64cal 11.58/11.99kmph 13) 1km - 5:05(5:05/km) 174/180bpm 63cal 11.82/12.12kmph 14) 0.97km - 5:19(5:29/km) 177/185bpm 67cal 10.93/11.89kmph Add a comment	-	8.3mi, 1:09:09 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 140/152bpm 46cal 12.41/13.03kmph 2) 1km - 4:47(4:47/km) 149/166bpm 50cal 12.53/13.03kmph 3) 1km - 5:02(5:02/km) 161/168bpm 60cal 11.92/12.39kmph 4) 1km - 5:03(5:03/km) 162/168bpm 60cal 11.88/12.26kmph 5) 1km - 5:04(5:04/km) 165/177bpm 61cal 11.86/12.19kmph 6) 1km - 5:00(5:00/km) 166/174bpm 60cal 12.02/12.29kmph 7) 1km - 5:09(5:09/km) 167/171bpm 62cal 11.64/12.56kmph 8) 1km - 5:04(5:04/km) 167/172bpm 60cal 11.83/12.06kmph 9) 1km - 5:22(5:22/km) 164/170bpm 61cal 11.2/12.06kmph 10) 1km - 5:21(5:21/km) 165/171bpm 60cal 11.21/11.72kmph 11) 1km - 5:29(5:29/km) 167/178bpm 63cal 10.95/11.79kmph 12) 1km - 5:27(5:27/km) 167/174bpm 62cal 11.01/11.46kmph 13) 1km - 5:23(5:23/km) 167/177bpm 60cal 11.13/11.29kmph 14) 0.4km - 2:07(5:18/km) 166/169bpm 22cal 11.31/11.42kmph Add a comment	-	9.1mi, 1:13:44 Running - General Split Summary === 1) 1km - 4:43(4:43/km) 153/163bpm 59cal 12.74/13.54kmph 2) 1km - 4:41(4:41/km) 165/171bpm 64cal 12.81/13.54kmph 3) 1km - 4:59(4:59/km) 168/174bpm 69cal 12.03/13.23kmph 4) 1km - 4:58(4:58/km) 167/174bpm 67cal 12.08/12.87kmph 5) 1km - 5:11(5:11/km) 162/171bpm 67cal 11.56/11.89kmph 6) 1km - 5:16(5:16/km) 162/168bpm 67cal 11.38/11.86kmph 7) 1km - 5:12(5:12/km) 158/167bpm 60cal 11.55/12.16kmph 8) 1km - 4:45(4:45/km) 162/168bpm 57cal 12.63/13.3kmph 9) 1km - 4:56(4:56/km) 165/171bpm 63cal 12.17/12.66kmph 10) 1km - 5:05(5:05/km) 167/173bpm 66cal 11.81/12.09kmph 11) 1km - 5:23(5:23/km) 166/172bpm 68cal 11.14/11.89kmph 12) 1km - 5:14(5:14/km) 166/171bpm 65cal 11.46/12.6kmph 13) 1km - 5:01(5:01/km) 161/169bpm 53cal 11.96/12.33kmph 14) 1km - 5:03(5:03/km) 160/168bpm 52cal 11.88/12.8kmph 15) 0.6km - 3:16(5:27/km) 166/176bpm 39cal 11.03/11.69kmph Add a comment	-	9.1mi, 1:16:08 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 151/165bpm 74cal 9.68/12.5kmph 2) 1km - 5:36(5:36/km) 162/169bpm 76cal 10.7/11.56kmph 3) 1km - 5:16(5:16/km) 161/166bpm 69cal 11.39/12.39kmph 4) 1km - 5:04(5:04/km) 164/171bpm 68cal 11.86/12.43kmph 5) 1km - 4:50(4:50/km) 166/171bpm 66cal 12.39/13.27kmph 6) 1km - 5:39(5:39/km) 168/175bpm 77cal 10.62/12.83kmph 7) 1km - 4:52(4:52/km) 164/172bpm 62cal 12.35/12.9kmph 8) 1km - 5:19(5:19/km) 164/173bpm 67cal 11.29/12.36kmph 9) 1km - 5:16(5:16/km) 165/170bpm 66cal 11.4/12.12kmph 10) 1km - 4:56(4:56/km) 161/172bpm 57cal 12.17/13.44kmph 11) 1km - 5:15(5:15/km) 165/172bpm 65cal 11.42/12.29kmph 12) 1km - 5:10(5:10/km) 167/172bpm 66cal 11.63/12.66kmph 13) 1km - 4:54(4:54/km) 162/171bpm 55cal 12.24/12.8kmph 14) 1km - 5:00(5:00/km) 163/169bpm 55cal 12/13.03kmph 15) 0.61km - 2:50(4:40/km) 154/161bpm 17cal 12.86/13.67kmph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	10.3mi, 1:24:09 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 150/163bpm 59cal 12.09/12.56kmph 2) 1km - 4:58(4:58/km) 160/167bpm 65cal 12.09/12.66kmph 3) 1km - 5:13(5:13/km) 165/173bpm 70cal 11.52/12.6kmph 4) 1km - 5:09(5:09/km) 165/174bpm 69cal 11.66/12.33kmph 5) 1km - 5:13(5:13/km) 167/173bpm 70cal 11.52/12.97kmph 6) 1km - 5:07(5:07/km) 170/176bpm 70cal 11.73/12.29kmph 7) 1km - 5:12(5:12/km) 172/180bpm 72cal 11.55/12.16kmph 8) 1km - 5:01(5:01/km) 171/175bpm 68cal 11.97/12.83kmph 9) 1km - 5:02(5:02/km) 171/177bpm 68cal 11.91/12.53kmph 10) 1km - 4:59(4:59/km) 172/179bpm 68cal 12.03/13.47kmph 11) 1km - 5:08(5:08/km) 171/177bpm 68cal 11.69/12.39kmph 12) 1km - 5:02(5:02/km) 172/175bpm 67cal 11.92/12.09kmph 13) 1km - 4:57(4:57/km) 175/182bpm 68cal 12.12/12.39kmph 14) 1km - 5:05(5:05/km) 173/177bpm 68cal 11.8/12.06kmph 15) 1km - 5:09(5:09/km) 175/186bpm 70cal 11.64/11.86kmph 16) 1km - 5:02(5:02/km) 176/187bpm 69cal 11.93/12.53kmph 17) 0.57km - 2:56(5:10/km) 190/196bpm 45cal 11.6/12.16kmph Add a comment	-	-	-	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	25.5mi, 1:57:59 Cycling - General Split Summary === 1) 5km - 12:49(2:34/km) 123/142bpm [315b/km] 131cal 23.4/36.01kmph 2) 5km - 10:34(2:07/km) 136/149bpm [288b/km] 123cal 28.38/42.02kmph 3) 5km - 13:49(2:46/km) 125/145bpm [345b/km] 115cal 21.73/35.67kmph 4) 5km - 13:48(2:46/km) 137/150bpm [378b/km] 151cal 21.74/31.51kmph 5) 5km - 14:08(2:50/km) 132/141bpm [373b/km] 125cal 21.24/30.6kmph 6) 5km - 21:16(4:15/km) 135/160bpm [574b/km] 193cal 14.1/41.48kmph 7) 5km - 14:36(2:55/km) 111/137bpm [324b/km] 55cal 20.54/42.69kmph 8) 5km - 13:46(2:45/km) 115/134bpm [317b/km] 59cal 21.78/34.43kmph 9) 0.97km - 3:13(3:19/km) 125/136bpm [414b/km] 22cal 18.1/24.86kmph Add a comment	-	-	19.6mi, 1:23:55 Cycling - General Split Summary === 1) 5km - 13:50(2:46/km) 126/149bpm [349b/km] 143cal 21.69/38.19kmph 2) 5km - 12:38(2:32/km) 139/148bpm [351b/km] 152cal 23.74/37.56kmph 3) 5km - 12:25(2:29/km) 142/157bpm [353b/km] 147cal 24.17/31.17kmph 4) 5km - 13:19(2:40/km) 134/150bpm [357b/km] 118cal 22.53/32.85kmph 5) 5km - 14:34(2:55/km) 141/162bpm [411b/km] 157cal 20.61/43.77kmph 6) 5km - 12:27(2:29/km) 143/151bpm [356b/km] 136cal 24.11/35.1kmph 7) 0.18km - 33(3:05/km) 143/145bpm [442b/km] 5cal 19.43/21.63kmph 8) 1.43km - 4:10(2:55/km) 125/145bpm [365b/km] 20cal 20.53/25.09kmph Add a comment	19.7mi, 1:32:56 Cycling - General Split Summary === 1) 5km - 12:11(2:26/km) 123/139bpm [300b/km] 123cal 24.62/34.7kmph 2) 5km - 16:23(3:17/km) 135/174bpm [442b/km] 181cal 18.31/30.37kmph 3) 5km - 15:39(3:08/km) 147/157bpm [460b/km] 200cal 19.18/36.41kmph 4) 5km - 15:16(3:03/km) 149/164bpm [455b/km] 193cal 19.66/37.96kmph 5) 5km - 14:35(2:55/km) 146/155bpm [426b/km] 168cal 20.56/42.63kmph 6) 5km - 13:48(2:46/km) 138/151bpm [381b/km] 99cal 21.75/39kmph 7) 1.67km - 5:04(3:03/km) 136/143bpm [414b/km] 29cal 19.72/31.04kmph Add a comment	3.8mi, 33:30 Running - Treadmill Split Summary === 1) 1km - 6:10(6:10/km) 133/153bpm [820b/km] 57cal 9.73/11.05kmph 2) 1km - 5:28(5:28/km) 155/162bpm [848b/km] 66cal 10.97/11.29kmph 3) 1km - 5:24(5:24/km) 161/166bpm [869b/km] 69cal 11.12/11.42kmph 4) 1km - 5:19(5:19/km) 167/172bpm [888b/km] 70cal 11.28/11.52kmph 5) 1km - 5:18(5:18/km) 172/177bpm [912b/km] 71cal 11.32/11.66kmph 6) 1km - 5:32(5:32/km) 168/179bpm [931b/km] 71cal 10.83/11.86kmph 7) 0.04km - 19(7:16/km) 155/157bpm [1127b/km] 3cal 8.25/10.41kmph Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
7.1mi, 57:20 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 134/153bpm [695b/km] 50cal 11.57/11.99kmph 2) 1km - 5:04(5:04/km) 154/162bpm [780b/km] 61cal 11.84/12.23kmph 3) 1km - 5:03(5:03/km) 161/167bpm [812b/km] 64cal 11.89/12.36kmph 4) 1km - 5:09(5:09/km) 161/165bpm [829b/km] 64cal 11.65/11.79kmph 5) 1km - 5:00(5:00/km) 162/167bpm [810b/km] 62cal 12/12.63kmph 6) 1km - 4:54(4:54/km) 163/169bpm [799b/km] 61cal 12.23/12.6kmph 7) 1km - 5:06(5:06/km) 164/169bpm [836b/km] 63cal 11.77/12.87kmph 8) 1km - 4:57(4:57/km) 166/171bpm [822b/km] 63cal 12.11/13.07kmph 9) 1km - 4:59(4:59/km) 168/176bpm [838b/km] 63cal 12.02/13.74kmph 10) 1km - 4:54(4:54/km) 171/175bpm [838b/km] 64cal 12.24/12.97kmph 11) 1km - 5:05(5:05/km) 170/173bpm [863b/km] 65cal 11.82/12.23kmph 12) 0.34km - 1:57(5:40/km) 172/176bpm [976b/km] 25cal 10.58/11.62kmph Add a comment	7.8mi, 1:02:46 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 140/156bpm [678b/km] 51cal 12.39/13.07kmph 2) 1km - 4:55(4:55/km) 155/161bpm [762b/km] 60cal 12.2/12.33kmph 3) 1km - 4:55(4:55/km) 159/164bpm [781b/km] 62cal 12.21/12.5kmph 4) 1km - 4:59(4:59/km) 159/166bpm [792b/km] 62cal 12.04/12.6kmph 5) 1km - 5:05(5:05/km) 161/170bpm [818b/km] 63cal 11.81/12.66kmph 6) 1km - 4:57(4:57/km) 159/168bpm [788b/km] 59cal 12.1/12.73kmph 7) 1km - 4:53(4:53/km) 161/170bpm [785b/km] 60cal 12.3/12.9kmph 8) 1km - 4:59(4:59/km) 162/167bpm [808b/km] 61cal 12.02/12.5kmph 9) 1km - 4:51(4:51/km) 165/172bpm [799b/km] 61cal 12.39/12.53kmph 10) 1km - 5:03(5:03/km) 164/173bpm [828b/km] 61cal 11.89/12.36kmph 11) 1km - 5:10(5:10/km) 164/173bpm [846b/km] 62cal 11.62/12.12kmph 12) 1km - 5:00(5:00/km) 163/169bpm [815b/km] 58cal 12/12.53kmph 13) 0.6km - 3:09(5:15/km) 166/172bpm [872b/km] 38cal 11.42/12.36kmph Add a comment	-	9.1mi, 1:13:51 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 145/158bpm [717b/km] 56cal 12.14/13.17kmph 2) 1km - 4:59(4:59/km) 153/157bpm [763b/km] 62cal 12.03/12.56kmph 3) 1km - 4:49(4:49/km) 161/168bpm [774b/km] 63cal 12.48/13.94kmph 4) 1km - 5:05(5:05/km) 155/159bpm [788b/km] 61cal 11.8/12.19kmph 5) 1km - 5:00(5:00/km) 156/161bpm [780b/km] 60cal 12.01/13.27kmph 6) 1km - 5:08(5:08/km) 158/164bpm [812b/km] 62cal 11.68/12.66kmph 7) 1km - 5:06(5:06/km) 159/169bpm [810b/km] 61cal 11.77/13.94kmph 8) 1km - 4:59(4:59/km) 158/164bpm [787b/km] 57cal 12.05/12.87kmph 9) 1km - 4:58(4:58/km) 158/163bpm [784b/km] 56cal 12.1/12.43kmph 10) 1km - 5:00(5:00/km) 158/162bpm [791b/km] 56cal 11.99/12.8kmph 11) 1km - 5:08(5:08/km) 160/165bpm [822b/km] 59cal 11.69/12.46kmph 12) 1km - 5:04(5:04/km) 161/169bpm [817b/km] 59cal 11.82/13.6kmph 13) 1km - 5:17(5:17/km) 159/165bpm [841b/km] 58cal 11.34/11.56kmph 14) 1km - 5:02(5:02/km) 160/166bpm [804b/km] 55cal 11.94/12.36kmph 15) 0.61km - 3:20(5:29/km) 163/170bpm [895b/km] 38cal 10.93/12.02kmph Add a comment	8mi, 1:06:29 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 139/153bpm [703b/km] 54cal 11.87/12.29kmph 2) 1km - 4:56(4:56/km) 154/160bpm [759b/km] 63cal 12.17/12.56kmph 3) 1km - 5:02(5:02/km) 156/161bpm [785b/km] 64cal 11.93/12.43kmph 4) 1km - 5:10(5:10/km) 154/159bpm [794b/km] 62cal 11.63/12.29kmph 5) 1km - 5:07(5:07/km) 158/166bpm [810b/km] 64cal 11.71/12.63kmph 6) 1km - 5:09(5:09/km) 154/165bpm [793b/km] 59cal 11.66/12.7kmph 7) 1km - 5:19(5:19/km) 156/167bpm [830b/km] 62cal 11.28/12.39kmph 8) 1km - 5:18(5:18/km) 156/161bpm [827b/km] 61cal 11.32/12.23kmph 9) 1km - 5:06(5:06/km) 156/166bpm [796b/km] 56cal 11.76/12.06kmph 10) 1km - 5:14(5:14/km) 158/166bpm [828b/km] 60cal 11.45/12.12kmph 11) 1km - 5:06(5:06/km) 154/163bpm [786b/km] 50cal 11.76/12.26kmph 12) 1km - 4:56(4:56/km) 158/162bpm [780b/km] 54cal 12.15/13.4kmph 13) 0.92km - 5:02(5:28/km) 158/164bpm [864b/km] 55cal 10.98/11.89kmph Add a comment	9.4mi, 1:16:04 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 137/156bpm [677b/km] 52cal 12.14/12.73kmph 2) 1km - 5:05(5:05/km) 152/157bpm [772b/km] 64cal 11.82/12.33kmph 3) 1km - 5:02(5:02/km) 153/159bpm [770b/km] 62cal 11.92/12.19kmph 4) 1km - 5:13(5:13/km) 152/158bpm [792b/km] 61cal 11.51/11.92kmph 5) 1km - 4:56(4:56/km) 152/157bpm [750b/km] 57cal 12.16/12.5kmph 6) 1km - 5:03(5:03/km) 153/162bpm [773b/km] 58cal 11.88/12.43kmph 7) 1km - 4:52(4:52/km) 156/167bpm [760b/km] 58cal 12.32/13.44kmph 8) 1km - 4:58(4:58/km) 158/169bpm [785b/km] 60cal 12.07/13kmph 9) 1km - 5:08(5:08/km) 157/162bpm [806b/km] 59cal 11.69/12.16kmph 10) 1km - 5:11(5:11/km) 155/161bpm [804b/km] 55cal 11.57/11.92kmph 11) 1km - 4:58(4:58/km) 156/161bpm [775b/km] 55cal 12.09/12.23kmph 12) 1km - 4:55(4:55/km) 155/158bpm [763b/km] 51cal 12.19/12.7kmph 13) 1km - 4:51(4:51/km) 158/168bpm [766b/km] 53cal 12.37/13.17kmph 14) 1km - 4:48(4:48/km) 161/172bpm [774b/km] 57cal 12.49/13.84kmph 15) 1km - 5:07(5:07/km) 162/165bpm [828b/km] 60cal 11.74/12.23kmph 16) 0.19km - 1:01(5:25/km) 164/168bpm [890b/km] 12cal 11.06/11.86kmph Add a comment	-

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