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zuistu M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
11
Miles
11867
Miles
32
Miles
3054
WAVA
69.72%
10k
41:31
10M
1:21:10
Mara
3:15:48

About Me

Love Zurich , Love running around Zurich

Current Status

Waiting for the marathon to start

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1500 in 2017, 1500 miles in 2016, Asthma, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, GPS Users, Sub 3.30 Marathon, Sub 4 Marathon, Swimmers, UTMOST

2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	1	41:31 6:41/mi	68.95				41:31 68.95
10mi	1	1:21:10 8:07/mi	56.87			1:21:10 56.87
17km	1	1:19:44 7:33/mi	60.68		1:19:44 60.68
21.1km	5	1:29:15 6:48/mi	69.72	1:39:37 61.02	1:34:25 64.38			1:29:15 69.72
26.2mi	3	3:15:48 7:28/mi	65.91		3:50:29 55.08			3:15:48 65.91	3:26:48 62.93

2019	Distance	Date	Result	WAVA
Athens marathon	26.2mi	10 Nov		0.00%
2017	Distance	Date	Result	WAVA
Zurich Marathon	26.2mi	9 Apr	3:26:48	62.93%
2016	Distance	Date	Result	WAVA
Greifenseelauf	21.1km	17 Sep	1:29:15	69.72%
Zurich Marathon	26.2mi	24 Apr	3:15:48	65.91%
2015	Distance	Date	Result	WAVA
Zurich Silvesterlauf	10km	13 Dec	41:31	68.95%
2014	Distance	Date	Result	WAVA
Grand Prix von Bern	10mi	10 May	1:21:10	56.87%
2013	Distance	Date	Result	WAVA
Silvesterlauf	10km	15 Dec		0.00%
Swiss City Marathon	26.2mi	27 Oct	3:50:29	55.08%
basel half marathon	21.1km	22 Sep	1:36:34	62.95%
winterthur halbmarathon	21.1km	26 May	1:34:25	64.38%
Kloten Flughafen Lauf	17km	9 May	1:19:44	60.68%
2012	Distance	Date	Result	WAVA
maratona ticino	21.1km	11 Nov	1:39:37	61.02%
Greifenseelauf	21.1km	22 Sep	1:41:57	59.20%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	199	218	61	0	0	0	0	0	0	0	0	0	478
2020	0	0	227	0	0	0	0	0	0	0	0	0	227
2019	0	0.2	0	0	0	0	1	0	0	0	0	0	1.1
2019	75	81	86	95	85	126	104	141	141	32	121	73	1160
2019	0	0	0	0	0	0	0	10	5	24	0	0	38
2018	0	0	109	119	56	127	117	165	98	83	24	139	1037
2018	133	24	53	110	0	0	0	0	0	0	69	0	389
2017	0	0	0.2	3.3	0	0	0.6	0.3	0	0	0.1	0	4.5
2017	225	76	113	162	60	29	5	102	37	16	8	13	846
2017	26	43	50	96	0	69	158	19	70	30	148	135	843
2016	0.5	0	0	2.4	1.4	0	0	0.7	0.7	0	0	0	5.7
2016	192	253	218	164	120	141	171	175	180	129	135	162	2041
2016	0	0	0	104	0	0	0	0	0	0	0	0	104
2015	0.3	0	0	0	2.2	0	0	0	0	0	0	2.7	5.2
2015	72	0	62	21	2	0	6	88	165	169	235	204	1023
2015	13	0	0	0	5	0	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1.2	0	1.3	0	4	6.5
2014	191	70	150	83	89	95	116	16	86	113	28	90	1127
2014	13	6	0	0	0	0	0	0	0	14	0	0	33
2013	0	0	0	0	0.1	0.6	0	0	0	0	0	0	0.7
2013	114	20	101	166	170	232	168	169	172	129	37	82	1561
2013	0	0	52	20	35	13	13	0	13	0	0	0	146
2012	0	0	0.1	0	0.2	1.1	0.3	0	0.4	0	0	1.2	3.2
2012	105	147	89	95	75	102	65	38	129	145	61	125	1177
2012	78	40	0	25	22	175	286	83	38	0	14	0	760
2011	0	0	0	0	0.1	0.5	0.1	0	0	0	0	0	0.6
2011	39	15	13	94	145	132	64	0	143	50	33	71	799
2011	0	0	0	0	55	199	67	0	25	0	0	0	347
2010	0	0	0	0	0	0	0	0	0	0	2.1	2.4	4.5
2010	64	0	0	0	0	0	0	29	76	78	41	37	325
2010	0	0	0	0	0	0	0	16	59	0	11	64	150
2009	0	0	0	0	85	112	45	20	7	9	0	16	294

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	10.7mi, 1:28:23 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 137/148bpm 56cal 11.96/14.04kmph 2) 1km - 5:43(5:43/km) 147/161bpm 70cal 10.48/12.16kmph 3) 1km - 4:40(4:40/km) 143/171bpm 51cal 12.84/15.55kmph 4) 1km - 5:07(5:07/km) 144/151bpm 57cal 11.73/12.19kmph 5) 1km - 5:33(5:33/km) 152/164bpm 70cal 10.8/12.09kmph 6) 1km - 5:03(5:03/km) 146/156bpm 56cal 11.87/12.36kmph 7) 1km - 5:13(5:13/km) 145/150bpm 55cal 11.5/12.26kmph 8) 1km - 5:08(5:08/km) 146/153bpm 54cal 11.68/11.92kmph 9) 1km - 5:02(5:02/km) 150/158bpm 58cal 11.92/12.77kmph 10) 1km - 5:02(5:02/km) 150/160bpm 56cal 11.92/12.43kmph 11) 1km - 5:07(5:07/km) 151/159bpm 58cal 11.73/12.06kmph 12) 1km - 5:26(5:26/km) 150/156bpm 60cal 11.03/11.82kmph 13) 1km - 5:02(5:02/km) 150/156bpm 52cal 11.93/12.87kmph 14) 1km - 4:57(4:57/km) 149/159bpm 48cal 12.11/12.39kmph 15) 1km - 5:11(5:11/km) 152/162bpm 58cal 11.57/12.16kmph 16) 1km - 5:08(5:08/km) 153/173bpm 56cal 11.67/12.46kmph 17) 1km - 5:08(5:08/km) 152/164bpm 55cal 11.67/13.1kmph 18) 0.16km - 49(4:58/km) 153/158bpm 9cal 12.09/11.52kmph Add a comment	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
32.1mi, 2:28:11 Cycling - General Split Summary === 1) 5km - 11:25(2:17/km) 118/140bpm 105cal 26.27/37.18kmph 2) 5km - 13:51(2:46/km) 129/139bpm 144cal 21.67/39.3kmph 3) 5km - 19:46(3:57/km) 143/163bpm 234cal 15.17/30.77kmph 4) 5km - 13:52(2:46/km) 142/151bpm 155cal 21.65/41.55kmph 5) 5km - 17:59(3:36/km) 143/157bpm 195cal 16.69/44.17kmph 6) 5km - 10:59(2:12/km) 139/145bpm 97cal 27.31/47.46kmph 7) 5km - 14:24(2:53/km) 138/148bpm 114cal 20.83/51.09kmph 8) 5km - 13:43(2:45/km) 137/151bpm 96cal 21.87/41.79kmph 9) 5km - 13:48(2:46/km) 136/143bpm 86cal 21.73/32.82kmph 10) 5km - 14:01(2:48/km) 124/138bpm 48cal 21.41/37.76kmph 11) 1.58km - 4:23(2:47/km) 127/135bpm 18cal 21.57/30.13kmph Add a comment	6.4mi, 28:57 Cycling - General Split Summary === 1) 5km - 13:49(2:46/km) 116/126bpm 121cal 21.72/32.48kmph 2) 5km - 13:47(2:45/km) 128/154bpm 139cal 21.77/42.56kmph 3) 0.34km - 1:22(3:57/km) 129/139bpm 12cal 15.18/22.24kmph Add a comment 6.5mi, 32:42 Cycling - General Split Summary === 1) 5km - 16:45(3:21/km) 122/146bpm 164cal 17.91/33.19kmph 2) 5km - 13:41(2:44/km) 138/156bpm 161cal 21.92/33.42kmph 3) 0.43km - 2:16(5:13/km) 145/160bpm 28cal 11.5/23.14kmph Add a comment	7.2mi, 31:35 Cycling - General Split Summary === 1) 5km - 14:08(2:50/km) 127/137bpm 150cal 21.24/30.2kmph 2) 5km - 12:22(2:28/km) 141/149bpm 153cal 24.25/46.12kmph 3) 1.53km - 5:05(3:20/km) 141/147bpm 60cal 18.04/42.39kmph Add a comment 7mi, 31:35 Cycling - General Split Summary === 1) 5km - 15:30(3:06/km) 131/155bpm 174cal 19.35/39.1kmph 2) 5km - 11:51(2:22/km) 134/146bpm 130cal 25.33/41.28kmph 3) 1.3km - 4:14(3:15/km) 139/145bpm 49cal 18.47/28.92kmph Add a comment	8.9mi, 36:58 Cycling - General Split Summary === 1) 5km - 13:41(2:44/km) 129/148bpm 150cal 21.92/32.11kmph 2) 5km - 11:28(2:18/km) 143/166bpm 138cal 26.17/56.9kmph 3) 4.28km - 11:50(2:46/km) 135/155bpm 121cal 21.72/29.39kmph Add a comment 7mi, 30:30 Cycling - General Split Summary === 1) 5km - 15:01(3:00/km) 131/149bpm 169cal 19.97/40.21kmph 2) 5km - 11:44(2:21/km) 137/154bpm 133cal 25.58/46.79kmph 3) 1.33km - 3:45(2:48/km) 136/145bpm 40cal 21.39/27.34kmph Add a comment	7.1mi, 58:08 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 139/149bpm 53cal 12.87/13.2kmph 2) 1km - 4:51(4:51/km) 147/159bpm 60cal 12.38/13.81kmph 3) 1km - 4:42(4:42/km) 146/154bpm 57cal 12.75/13.2kmph 4) 1km - 4:44(4:44/km) 148/152bpm 57cal 12.65/13.3kmph 5) 1km - 5:02(5:02/km) 148/155bpm 60cal 11.93/12.63kmph 6) 1km - 5:00(5:00/km) 148/155bpm 58cal 12.02/12.19kmph 7) 1km - 5:04(5:04/km) 147/152bpm 57cal 11.84/12.19kmph 8) 1km - 5:15(5:15/km) 147/153bpm 58cal 11.42/11.79kmph 9) 1km - 5:25(5:25/km) 144/150bpm 53cal 11.09/11.69kmph 10) 1km - 5:26(5:26/km) 147/155bpm 56cal 11.04/11.52kmph 11) 1km - 5:17(5:17/km) 144/151bpm 49cal 11.35/11.92kmph 12) 0.47km - 2:42(5:45/km) 153/162bpm 32cal 10.44/11.89kmph Add a comment 7.1mi, 31:58 Cycling - General Split Summary === 1) 5km - 14:25(2:53/km) 116/142bpm 126cal 20.82/32.41kmph 2) 5km - 12:39(2:32/km) 127/143bpm 123cal 23.71/44.68kmph 3) 1.47km - 4:54(3:20/km) 120/135bpm 36cal 17.99/27.44kmph Add a comment 7.4mi, 31:59 Cycling - General Split Summary === 1) 5km - 14:22(2:52/km) 126/162bpm 151cal 20.87/39.91kmph 2) 5km - 11:42(2:20/km) 137/148bpm 134cal 25.66/43.13kmph 3) 1.89km - 5:55(3:08/km) 136/145bpm 64cal 19.15/30.33kmph Add a comment	7.8mi, 1:01:41 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 137/153bpm 57cal 11.7/12.66kmph 2) 1km - 4:51(4:51/km) 146/152bpm 59cal 12.38/13.47kmph 3) 1km - 5:05(5:05/km) 150/157bpm 64cal 11.8/13.1kmph 4) 1km - 4:51(4:51/km) 149/153bpm 59cal 12.36/12.73kmph 5) 1km - 4:41(4:41/km) 148/158bpm 56cal 12.79/13.1kmph 6) 1km - 4:27(4:27/km) 154/164bpm 57cal 13.47/14.78kmph 7) 1km - 4:58(4:58/km) 149/156bpm 58cal 12.09/12.5kmph 8) 1km - 4:54(4:54/km) 154/158bpm 61cal 12.26/12.93kmph 9) 1km - 5:01(5:01/km) 153/168bpm 61cal 11.95/12.63kmph 10) 1km - 4:59(4:59/km) 154/158bpm 61cal 12.05/12.33kmph 11) 1km - 5:03(5:03/km) 153/158bpm 59cal 11.89/13.81kmph 12) 1km - 5:07(5:07/km) 154/161bpm 59cal 11.73/12.56kmph 13) 0.5km - 2:36(5:12/km) 151/155bpm 28cal 11.55/12.19kmph Add a comment 9.1mi, 38:43 Cycling - General Split Summary === 1) 5km - 14:10(2:50/km) 121/139bpm 139cal 21.17/31.91kmph 2) 5km - 11:45(2:21/km) 124/140bpm 107cal 25.55/47.43kmph 3) 4.58km - 12:48(2:48/km) 125/143bpm 109cal 21.48/30.13kmph Add a comment 7.8mi, 32:32 Cycling - General Split Summary === 1) 5km - 13:19(2:40/km) 127/143bpm 143cal 22.54/38.6kmph 2) 5km - 12:35(2:31/km) 132/156bpm 133cal 23.82/41.82kmph 3) 2.54km - 6:38(2:36/km) 137/147bpm 74cal 23.04/30.23kmph Add a comment	31.1mi, 2:17:24 Cycling - General Split Summary === 1) 5km - 12:55(2:35/km) 121/165bpm 126cal 23.24/33.62kmph 2) 5km - 10:57(2:11/km) 140/147bpm 137cal 27.39/35.77kmph 3) 5km - 20:55(4:11/km) 153/168bpm 284cal 14.35/27.08kmph 4) 5km - 11:35(2:19/km) 141/158bpm 120cal 25.88/55.99kmph 5) 5km - 14:38(2:56/km) 143/160bpm 155cal 20.5/50.12kmph 6) 5km - 16:28(3:18/km) 153/165bpm 210cal 18.21/41.42kmph 7) 5km - 9:55(1:59/km) 142/148bpm 74cal 30.24/47.56kmph 8) 5km - 13:12(2:38/km) 139/156bpm 83cal 22.73/30.87kmph 9) 5km - 13:58(2:48/km) 141/166bpm 100cal 21.48/36.04kmph 10) 5km - 11:35(2:19/km) 135/148bpm 54cal 25.89/45.35kmph 11) 0.09km - 1:16(13:41/km) 134/137bpm 5cal 4.39/19.31kmph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
9mi, 1:11:38 Running - General Split Summary === 1) 1km - 4:32(4:32/km) 143/148bpm 55cal 13.24/14.18kmph 2) 1km - 4:48(4:48/km) 145/151bpm 59cal 12.49/13.23kmph 3) 1km - 5:13(5:13/km) 141/169bpm 58cal 11.5/12.6kmph 4) 1km - 5:11(5:11/km) 146/157bpm 61cal 11.57/12.39kmph 5) 1km - 4:59(4:59/km) 152/157bpm 63cal 12.05/12.8kmph 6) 1km - 4:51(4:51/km) 145/155bpm 53cal 12.37/13.33kmph 7) 1km - 5:00(5:00/km) 117/143bpm 24cal 12.02/12.66kmph 8) 1km - 4:48(4:48/km) 118/123bpm 20cal 12.48/12.77kmph 9) 1km - 4:59(4:59/km) 118/123bpm 21cal 12.06/12.7kmph 10) 1km - 4:53(4:53/km) 120/125bpm 23cal 12.3/13.2kmph 11) 1km - 4:52(4:52/km) 127/136bpm 31cal 12.32/12.9kmph 12) 1km - 4:52(4:52/km) 127/133bpm 30cal 12.33/12.87kmph 13) 1km - 5:09(5:09/km) 128/136bpm 33cal 11.64/12.77kmph 14) 1km - 5:09(5:09/km) 124/131bpm 28cal 11.65/11.86kmph 15) 0.46km - 2:22(5:08/km) 119/126bpm 10cal 11.68/11.82kmph Add a comment	8.3mi, 1:05:58 Running - General Split Summary === 1) 1km - 4:43(4:43/km) 147/154bpm 60cal 12.74/13.27kmph 2) 1km - 5:08(5:08/km) 149/160bpm 66cal 11.7/13.3kmph 3) 1km - 4:43(4:43/km) 151/161bpm 61cal 12.73/12.97kmph 4) 1km - 4:45(4:45/km) 150/155bpm 60cal 12.64/13.17kmph 5) 1km - 4:44(4:44/km) 151/157bpm 59cal 12.68/12.8kmph 6) 1km - 4:58(4:58/km) 148/155bpm 58cal 12.09/12.56kmph 7) 1km - 5:01(5:01/km) 149/155bpm 59cal 11.95/12.5kmph 8) 1km - 4:56(4:56/km) 146/156bpm 52cal 12.16/12.83kmph 9) 1km - 5:04(5:04/km) 148/152bpm 55cal 11.85/12.43kmph 10) 1km - 5:02(5:02/km) 147/152bpm 53cal 11.94/12.6kmph 11) 1km - 5:05(5:05/km) 150/154bpm 57cal 11.8/12.56kmph 12) 1km - 5:05(5:05/km) 146/154bpm 48cal 11.8/12.56kmph 13) 1km - 5:06(5:06/km) 149/155bpm 53cal 11.77/12.73kmph 14) 0.33km - 1:40(4:59/km) 150/154bpm 18cal 12.06/12.43kmph Add a comment 12.7mi, 57:15 Cycling - General Split Summary === 1) 5km - 15:58(3:12/km) 131/153bpm 183cal 18.79/37.62kmph 2) 5km - 13:05(2:37/km) 142/173bpm 162cal 22.92/35.67kmph 3) 5km - 13:41(2:44/km) 140/149bpm 155cal 21.94/37.82kmph 4) 5km - 12:47(2:33/km) 130/144bpm 96cal 23.46/42.43kmph 5) 0.5km - 1:44(3:27/km) 128/133bpm 11cal 17.35/25.73kmph Add a comment	9mi, 1:12:11 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 133/150bpm 53cal 12.23/12.7kmph 2) 1km - 4:59(4:59/km) 148/162bpm 64cal 12.03/13.23kmph 3) 1km - 4:43(4:43/km) 152/159bpm 62cal 12.73/13.37kmph 4) 1km - 4:43(4:43/km) 152/158bpm 61cal 12.71/12.97kmph 5) 1km - 4:50(4:50/km) 154/160bpm 64cal 12.43/12.83kmph 6) 1km - 4:47(4:47/km) 158/167bpm 64cal 12.54/12.83kmph 7) 1km - 4:52(4:52/km) 159/165bpm 66cal 12.34/12.77kmph 8) 1km - 4:50(4:50/km) 158/168bpm 64cal 12.42/12.8kmph 9) 1km - 5:07(5:07/km) 157/160bpm 67cal 11.71/12.8kmph 10) 1km - 5:05(5:05/km) 155/163bpm 63cal 11.79/13kmph 11) 1km - 5:03(5:03/km) 154/160bpm 60cal 11.89/12.36kmph 12) 1km - 5:11(5:11/km) 156/163bpm 64cal 11.57/12.02kmph 13) 1km - 5:10(5:10/km) 152/157bpm 56cal 11.6/11.62kmph 14) 1km - 5:03(5:03/km) 152/156bpm 54cal 11.87/12.02kmph 15) 0.56km - 2:52(5:10/km) 149/155bpm 26cal 11.61/12.09kmph Add a comment 13.4mi, 59:42 Cycling - General Split Summary === 1) 5km - 11:55(2:23/km) 126/136bpm 127cal 25.19/33.76kmph 2) 5km - 15:53(3:11/km) 148/172bpm 212cal 18.9/42.43kmph 3) 5km - 14:15(2:51/km) 155/169bpm 200cal 21.06/40.78kmph 4) 5km - 12:44(2:33/km) 149/156bpm 162cal 23.57/36.61kmph 5) 1.55km - 4:56(3:11/km) 147/154bpm 59cal 18.87/37.76kmph Add a comment	9.4mi, 1:13:57 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 143/167bpm 58cal 12.51/13kmph 2) 1km - 4:51(4:51/km) 152/165bpm 63cal 12.39/13.6kmph 3) 1km - 4:46(4:46/km) 147/154bpm 57cal 12.61/13.33kmph 4) 1km - 4:51(4:51/km) 156/164bpm 65cal 12.37/13.33kmph 5) 1km - 4:40(4:40/km) 155/164bpm 61cal 12.87/13.4kmph 6) 1km - 4:49(4:49/km) 157/160bpm 64cal 12.45/13.23kmph 7) 1km - 4:47(4:47/km) 159/164bpm 64cal 12.55/13kmph 8) 1km - 4:50(4:50/km) 159/165bpm 65cal 12.4/12.83kmph 9) 1km - 4:53(4:53/km) 159/163bpm 65cal 12.3/13kmph 10) 1km - 5:00(5:00/km) 159/164bpm 66cal 12.01/12.66kmph 11) 1km - 4:53(4:53/km) 159/163bpm 63cal 12.3/13.13kmph 12) 1km - 4:54(4:54/km) 157/162bpm 61cal 12.23/12.8kmph 13) 1km - 4:56(4:56/km) 156/161bpm 60cal 12.15/12.46kmph 14) 1km - 4:58(4:58/km) 159/164bpm 63cal 12.07/12.5kmph 15) 1km - 5:05(5:05/km) 154/160bpm 53cal 11.81/14.34kmph 16) 0.18km - 57(5:16/km) 157/159bpm 11cal 11.38/11.62kmph Add a comment 16.3mi, 1:13:06 Cycling - General Split Summary === 1) 5km - 12:05(2:25/km) 122/131bpm 121cal 24.84/31.41kmph 2) 5km - 18:15(3:39/km) 138/155bpm 216cal 16.44/32.01kmph 3) 5km - 14:37(2:55/km) 147/172bpm 186cal 20.53/42.43kmph 4) 5km - 11:18(2:16/km) 147/157bpm 142cal 26.54/45.82kmph 5) 5km - 13:23(2:41/km) 147/192bpm 154cal 22.41/30.43kmph 6) 1.23km - 3:29(2:50/km) 146/151bpm 39cal 21.15/27.24kmph Add a comment	12.6mi, 55:01 Cycling - General Split Summary === 1) 5km - 12:56(2:35/km) 119/146bpm 122cal 23.2/35kmph 2) 5km - 14:39(2:56/km) 134/152bpm 163cal 20.49/35.81kmph 3) 5km - 13:50(2:46/km) 143/166bpm 165cal 21.69/43.2kmph 4) 5km - 12:44(2:33/km) 138/151bpm 129cal 23.56/35.14kmph 5) 0.26km - 52(3:24/km) 128/131bpm 5cal 17.62/27.88kmph Add a comment	-	34.2mi, 2:28:11 Cycling - General Split Summary === 1) 5km - 12:46(2:33/km) 123/150bpm 128cal 23.49/31.74kmph 2) 5km - 15:51(3:10/km) 125/141bpm 148cal 18.93/29.53kmph 3) 5km - 14:38(2:56/km) 133/146bpm 149cal 20.5/28.79kmph 4) 5km - 12:14(2:27/km) 134/148bpm 119cal 24.51/35.04kmph 5) 5km - 11:52(2:22/km) 138/152bpm 124cal 25.27/30.57kmph 6) 5km - 11:40(2:20/km) 140/149bpm 123cal 25.7/32.95kmph 7) 5km - 11:04(2:13/km) 137/167bpm 95cal 27.13/40.14kmph 8) 5km - 11:46(2:21/km) 156/170bpm 160cal 25.5/34.97kmph 9) 5km - 15:23(3:05/km) 150/162bpm 177cal 19.49/33.66kmph 10) 5km - 16:01(3:12/km) 144/159bpm 138cal 18.74/33.19kmph 11) 5km - 14:25(2:53/km) 136/147bpm 73cal 20.81/37.89kmph 12) 0.11km - 30(4:39/km) 135/136bpm 2cal 12.89/24.56kmph Add a comment

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