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zuistu M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
11 -
Miles
12708 -
Miles
32 -
Miles
3391 -
WAVA
69.72% -
10k
41:31 -
10M
1:21:10 -
Mara
3:15:48
About Me
Love Zurich , Love running around Zurich
Current Status
Waiting for stuff to start
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1500 in 2017, 1500 miles in 2016, Asthma, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, GPS Users, Sub 3.30 Marathon, Sub 4 Marathon, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 41:31
6:41/mi
|
68.95 | 41:31 68.95 | |||||
| 10mi | 1 | 1:21:10
8:07/mi
|
56.87 | 1:21:10 56.87 | |||||
| 17km | 1 | 1:19:44
7:33/mi
|
59.40 | 1:19:44 59.40 | |||||
| 21.1km | 5 | 1:29:15
6:48/mi
|
69.72 | 1:39:37 59.63 | 1:34:25 62.91 | 1:29:15 69.72 | |||
| 26.2mi | 3 | 3:15:48
7:28/mi
|
65.91 | 3:50:29 54.52 | 3:15:48 65.91 | 3:26:48 62.03 |
2019 |
Distance | Date | Result | WAVA |
| Athens marathon | 26.2mi | 10 Nov | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Zurich Marathon | 26.2mi | 9 Apr | 3:26:48 | 62.03% |
2016 |
Distance | Date | Result | WAVA |
| Greifenseelauf | 21.1km | 17 Sep | 1:29:15 | 69.72% |
| Zurich Marathon | 26.2mi | 24 Apr | 3:15:48 | 65.91% |
2015 |
Distance | Date | Result | WAVA |
| Zurich Silvesterlauf | 10km | 13 Dec | 41:31 | 68.95% |
2014 |
Distance | Date | Result | WAVA |
| Grand Prix von Bern | 10mi | 10 May | 1:21:10 | 56.87% |
2013 |
Distance | Date | Result | WAVA |
| Silvesterlauf | 10km | 15 Dec | 0.00% | |
| Swiss City Marathon | 26.2mi | 27 Oct | 3:50:29 | 54.52% |
| basel half marathon | 21.1km | 22 Sep | 1:36:34 | 61.51% |
| winterthur halbmarathon | 21.1km | 26 May | 1:34:25 | 62.91% |
| Kloten Flughafen Lauf | 17km | 9 May | 1:19:44 | 59.40% |
2012 |
Distance | Date | Result | WAVA |
| maratona ticino | 21.1km | 11 Nov | 1:39:37 | 59.63% |
| Greifenseelauf | 21.1km | 22 Sep | 1:41:57 | 58.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 199 | 218 | 91 | 181 | 196 | 210 | 212 | 12 | 0 | 0 | 0 | 0 | 1319 |
| 2020 | 0 | 0 | 227 | 228 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 564 |
| 2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 75 | 81 | 86 | 95 | 85 | 126 | 104 | 141 | 141 | 32 | 121 | 73 | 1160 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 24 | 0 | 0 | 38 |
| 2018 | 0 | 0 | 109 | 119 | 56 | 127 | 117 | 165 | 98 | 83 | 24 | 139 | 1037 |
| 2018 | 133 | 24 | 53 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 389 |
| 2017 | 0 | 0 | 0.2 | 3.3 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.1 | 0 | 4.5 |
| 2017 | 225 | 76 | 113 | 162 | 60 | 29 | 5 | 102 | 37 | 16 | 8 | 13 | 846 |
| 2017 | 26 | 43 | 50 | 96 | 0 | 69 | 158 | 19 | 70 | 30 | 148 | 135 | 843 |
| 2016 | 0.5 | 0 | 0 | 2.4 | 1.4 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 5.7 |
| 2016 | 192 | 253 | 218 | 164 | 120 | 141 | 171 | 175 | 180 | 129 | 135 | 162 | 2041 |
| 2016 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2015 | 0.3 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 5.2 |
| 2015 | 72 | 0 | 62 | 21 | 2 | 0 | 6 | 88 | 165 | 169 | 235 | 204 | 1023 |
| 2015 | 13 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 4 | 6.5 |
| 2014 | 191 | 70 | 150 | 83 | 89 | 95 | 116 | 16 | 86 | 113 | 28 | 90 | 1127 |
| 2014 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 33 |
| 2013 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2013 | 114 | 20 | 101 | 166 | 170 | 232 | 168 | 169 | 172 | 129 | 37 | 82 | 1561 |
| 2013 | 0 | 0 | 52 | 20 | 35 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 146 |
| 2012 | 0 | 0 | 0.1 | 0 | 0.2 | 1.1 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 3.2 |
| 2012 | 105 | 147 | 89 | 95 | 75 | 102 | 65 | 38 | 129 | 145 | 61 | 125 | 1177 |
| 2012 | 78 | 40 | 0 | 25 | 22 | 175 | 286 | 83 | 38 | 0 | 14 | 0 | 760 |
| 2011 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2011 | 39 | 15 | 13 | 94 | 145 | 132 | 64 | 0 | 143 | 50 | 33 | 71 | 799 |
| 2011 | 0 | 0 | 0 | 0 | 55 | 199 | 67 | 0 | 25 | 0 | 0 | 0 | 347 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.4 | 4.5 |
| 2010 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 76 | 78 | 41 | 37 | 325 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 59 | 0 | 11 | 64 | 150 |
| 2009 | 0 | 0 | 0 | 0 | 85 | 112 | 45 | 20 | 7 | 9 | 0 | 16 | 294 |
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
|
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15mi,
2:00:13 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 138/153bpm 70cal 9.8/12.12kmph 2) 1km - 5:15(5:15/km) 153/158bpm 70cal 11.42/12.02kmph 3) 1km - 4:34(4:34/km) 139/148bpm 49cal 13.16/13.71kmph 4) 1km - 4:36(4:36/km) 141/151bpm 50cal 13.02/14.61kmph 5) 1km - 4:42(4:42/km) 139/150bpm 47cal 12.75/13.84kmph 6) 1km - 5:00(5:00/km) 146/151bpm 58cal 12.01/12.46kmph 7) 1km - 4:53(4:53/km) 151/158bpm 59cal 12.31/12.6kmph 8) 1km - 4:53(4:53/km) 152/158bpm 60cal 12.27/12.83kmph 9) 1km - 4:55(4:55/km) 151/156bpm 58cal 12.22/12.83kmph 10) 1km - 4:54(4:54/km) 156/165bpm 62cal 12.23/12.7kmph 11) 1km - 4:54(4:54/km) 154/160bpm 59cal 12.23/12.93kmph 12) 1km - 5:37(5:37/km) 157/163bpm 71cal 10.68/12.46kmph 13) 1km - 5:15(5:15/km) 157/161bpm 65cal 11.43/13.33kmph 14) 1km - 5:25(5:25/km) 159/169bpm 69cal 11.07/12.66kmph 15) 1km - 5:08(5:08/km) 155/166bpm 59cal 11.68/11.79kmph 16) 1km - 4:54(4:54/km) 154/159bpm 55cal 12.26/12.43kmph 17) 1km - 4:39(4:39/km) 152/157bpm 45cal 12.9/13.54kmph 18) 1km - 4:49(4:49/km) 157/165bpm 55cal 12.46/13.27kmph 19) 1km - 4:56(4:56/km) 157/163bpm 56cal 12.16/12.6kmph 20) 1km - 4:48(4:48/km) 155/164bpm 47cal 12.51/13.54kmph 21) 1km - 4:59(4:59/km) 154/161bpm 45cal 12.04/12.5kmph 22) 1km - 4:40(4:40/km) 158/169bpm 50cal 12.87/13.54kmph 23) 1km - 4:56(4:56/km) 159/165bpm 55cal 12.17/12.87kmph 24) 1km - 4:36(4:36/km) 148/156bpm 28cal 13.02/13.71kmph 25) 0.15km - 47(5:12/km) 150/156bpm 4cal 11.53/13.77kmph  Add a comment |
-
|
10.2mi,
1:18:47 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 143/156bpm 57cal 12.55/13.1kmph 2) 1km - 4:36(4:36/km) 150/156bpm 59cal 13.04/13.3kmph 3) 1km - 4:58(4:58/km) 157/166bpm 67cal 12.07/13.5kmph 4) 1km - 4:42(4:42/km) 153/159bpm 60cal 12.76/13.23kmph 5) 1km - 4:51(4:51/km) 159/167bpm 65cal 12.38/13.37kmph 6) 1km - 4:46(4:46/km) 157/161bpm 63cal 12.58/13.33kmph 7) 1km - 5:00(5:00/km) 155/159bpm 64cal 11.99/12.66kmph 8) 1km - 4:49(4:49/km) 155/160bpm 61cal 12.45/13.07kmph 9) 1km - 4:45(4:45/km) 154/161bpm 57cal 12.61/13.44kmph 10) 1km - 4:57(4:57/km) 156/162bpm 61cal 12.13/12.83kmph 11) 1km - 4:46(4:46/km) 150/160bpm 49cal 12.59/13.44kmph 12) 1km - 4:53(4:53/km) 153/162bpm 55cal 12.28/13.33kmph 13) 1km - 4:43(4:43/km) 156/165bpm 56cal 12.74/13.47kmph 14) 1km - 4:44(4:44/km) 158/167bpm 58cal 12.69/13.54kmph 15) 1km - 4:40(4:40/km) 155/163bpm 53cal 12.84/13.1kmph 16) 1km - 4:58(4:58/km) 153/163bpm 51cal 12.08/13kmph 17) 0.39km - 1:52(4:50/km) 153/162bpm 18cal 12.41/12.77kmph Add a comment |
9.1mi,
1:10:57 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 140/152bpm 57cal 12.32/13.1kmph 2) 1km - 4:58(4:58/km) 150/159bpm 64cal 12.08/12.46kmph 3) 1km - 4:45(4:45/km) 155/160bpm 63cal 12.64/14.34kmph 4) 1km - 5:01(5:01/km) 153/162bpm 65cal 11.95/12.66kmph 5) 1km - 5:19(5:19/km) 154/159bpm 68cal 11.29/11.42kmph 6) 1km - 4:49(4:49/km) 157/165bpm 63cal 12.44/12.63kmph 7) 1km - 4:35(4:35/km) 154/161bpm 57cal 13.09/14.11kmph 8) 1km - 4:58(4:58/km) 160/165bpm 67cal 12.06/12.97kmph 9) 1km - 4:40(4:40/km) 154/161bpm 57cal 12.86/12.97kmph 10) 1km - 4:42(4:42/km) 156/162bpm 59cal 12.76/13.33kmph 11) 1km - 4:48(4:48/km) 157/162bpm 60cal 12.52/13.13kmph 12) 1km - 4:50(4:50/km) 160/170bpm 63cal 12.39/12.87kmph 13) 1km - 4:44(4:44/km) 156/163bpm 56cal 12.67/13.17kmph 14) 1km - 4:50(4:50/km) 158/170bpm 59cal 12.43/13.37kmph 15) 0.64km - 3:05(4:47/km) 155/163bpm 34cal 12.55/13.2kmph Add a comment |
9.4mi,
1:09:31 Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 141/148bpm 55cal 12.62/13.33kmph 2) 1km - 4:36(4:36/km) 153/162bpm 61cal 13.02/13.54kmph 3) 1km - 4:29(4:29/km) 159/166bpm 61cal 13.36/14.08kmph 4) 1km - 4:43(4:43/km) 164/168bpm 66cal 12.74/13.5kmph 5) 1km - 4:39(4:39/km) 163/167bpm 64cal 12.92/13.17kmph 6) 1km - 4:37(4:37/km) 163/170bpm 63cal 13.01/13.23kmph 7) 1km - 4:40(4:40/km) 165/177bpm 65cal 12.86/13.1kmph 8) 1km - 4:33(4:33/km) 161/167bpm 61cal 13.19/14.08kmph 9) 1km - 4:37(4:37/km) 166/169bpm 64cal 12.98/14.44kmph 10) 1km - 4:27(4:27/km) 166/178bpm 61cal 13.49/13.98kmph 11) 1km - 4:34(4:34/km) 163/168bpm 60cal 13.15/13.5kmph 12) 1km - 4:40(4:40/km) 164/170bpm 63cal 12.85/13.44kmph 13) 1km - 4:44(4:44/km) 168/180bpm 66cal 12.68/13.2kmph 14) 1km - 4:38(4:38/km) 164/171bpm 60cal 12.97/13.74kmph 15) 1km - 4:35(4:35/km) 160/167bpm 54cal 13.09/13.71kmph 16) 0.05km - 15(4:55/km) 161/162bpm 3cal 12.22/12.56kmph Add a comment |
|
Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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-
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-
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-
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-
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9.5mi,
1:10:41 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 140/153bpm 55cal 12.6/13.17kmph 2) 1km - 4:34(4:34/km) 152/157bpm 59cal 13.13/13.33kmph 3) 1km - 4:45(4:45/km) 154/165bpm 62cal 12.65/13.71kmph 4) 1km - 4:47(4:47/km) 157/164bpm 64cal 12.53/13.37kmph 5) 1km - 4:36(4:36/km) 159/167bpm 62cal 13.03/13.54kmph 6) 1km - 4:47(4:47/km) 157/162bpm 62cal 12.56/13.44kmph 7) 1km - 4:51(4:51/km) 156/166bpm 62cal 12.38/13.13kmph 8) 1km - 4:33(4:33/km) 159/164bpm 59cal 13.17/14.21kmph 9) 1km - 4:35(4:35/km) 163/170bpm 62cal 13.1/14.01kmph 10) 1km - 4:30(4:30/km) 164/179bpm 61cal 13.31/13.84kmph 11) 1km - 4:37(4:37/km) 164/172bpm 62cal 12.98/13.74kmph 12) 1km - 4:36(4:36/km) 165/171bpm 62cal 13.06/13.44kmph 13) 1km - 4:25(4:25/km) 166/174bpm 60cal 13.57/14.31kmph 14) 1km - 4:32(4:32/km) 164/169bpm 60cal 13.25/13.81kmph 15) 1km - 4:44(4:44/km) 165/172bpm 63cal 12.7/13.77kmph 16) 0.23km - 1:04(4:32/km) 161/165bpm 12cal 13.22/13.3kmph Add a comment |
10.2mi,
1:14:19 Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 145/156bpm 57cal 12.79/13.64kmph 2) 1km - 4:42(4:42/km) 154/158bpm 62cal 12.75/13.37kmph 3) 1km - 4:27(4:27/km) 160/171bpm 61cal 13.48/14.81kmph 4) 1km - 4:37(4:37/km) 164/170bpm 64cal 13/13.87kmph 5) 1km - 4:32(4:32/km) 168/172bpm 64cal 13.24/13.87kmph 6) 1km - 4:27(4:27/km) 168/174bpm 63cal 13.51/14.18kmph 7) 1km - 4:36(4:36/km) 166/172bpm 64cal 13.03/13.64kmph 8) 1km - 4:28(4:28/km) 171/182bpm 65cal 13.42/14.01kmph 9) 1km - 4:23(4:23/km) 170/177bpm 63cal 13.67/14.31kmph 10) 1km - 4:26(4:26/km) 172/176bpm 64cal 13.56/14.28kmph 11) 1km - 4:27(4:27/km) 173/181bpm 65cal 13.49/14.58kmph 12) 1km - 4:23(4:23/km) 174/178bpm 64cal 13.69/14.31kmph 13) 1km - 4:36(4:36/km) 173/177bpm 67cal 13.03/13.91kmph 14) 1km - 4:26(4:26/km) 174/180bpm 64cal 13.54/14.01kmph 15) 1km - 4:33(4:33/km) 170/179bpm 63cal 13.2/13.47kmph 16) 1km - 4:46(4:46/km) 172/177bpm 67cal 12.57/13.5kmph 17) 0.39km - 1:48(4:36/km) 170/174bpm 24cal 13.06/13.5kmph Add a comment |
10.2mi,
1:17:38 Running - General
manual entry as grain is still down
Add a comment |
|
Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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10.1mi,
1:15:48 Running - General
manual entry as garmin is down
Add a comment |
9.2mi,
1:11:52 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 143/155bpm 59cal 12.17/12.83kmph 2) 1km - 4:36(4:36/km) 153/161bpm 61cal 13.05/13.84kmph 3) 1km - 4:46(4:46/km) 156/161bpm 64cal 12.59/12.7kmph 4) 1km - 4:48(4:48/km) 161/166bpm 66cal 12.48/13.13kmph 5) 1km - 5:00(5:00/km) 156/159bpm 65cal 11.99/12.83kmph 6) 1km - 4:46(4:46/km) 157/162bpm 62cal 12.58/13.23kmph 7) 1km - 4:54(4:54/km) 159/164bpm 65cal 12.26/12.87kmph 8) 1km - 4:42(4:42/km) 157/166bpm 59cal 12.75/13.23kmph 9) 1km - 4:36(4:36/km) 157/165bpm 58cal 13.04/13.5kmph 10) 1km - 4:59(4:59/km) 156/161bpm 61cal 12.06/13.2kmph 11) 1km - 4:58(4:58/km) 154/162bpm 57cal 12.07/12.77kmph 12) 1km - 5:06(5:06/km) 155/159bpm 60cal 11.76/12.26kmph 13) 1km - 4:49(4:49/km) 154/159bpm 54cal 12.46/13.13kmph 14) 1km - 4:56(4:56/km) 153/162bpm 53cal 12.14/13kmph 15) 0.8km - 3:59(4:59/km) 155/163bpm 43cal 12.02/12.9kmph Add a comment |
12.1mi,
1:35:47 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 136/146bpm 55cal 12.17/12.66kmph 2) 1km - 4:41(4:41/km) 145/150bpm 57cal 12.83/13.03kmph 3) 1km - 4:54(4:54/km) 153/162bpm 63cal 12.24/13.03kmph 4) 1km - 4:51(4:51/km) 150/155bpm 61cal 12.37/12.93kmph 5) 1km - 4:41(4:41/km) 153/158bpm 60cal 12.79/13.23kmph 6) 1km - 4:46(4:46/km) 155/159bpm 61cal 12.58/12.97kmph 7) 1km - 4:45(4:45/km) 155/159bpm 61cal 12.64/13.17kmph 8) 1km - 4:46(4:46/km) 156/160bpm 61cal 12.58/12.87kmph 9) 1km - 4:57(4:57/km) 155/160bpm 61cal 12.12/12.46kmph 10) 1km - 4:51(4:51/km) 154/159bpm 58cal 12.36/12.66kmph 11) 1km - 4:57(4:57/km) 156/159bpm 61cal 12.11/12.5kmph 12) 1km - 5:00(5:00/km) 154/158bpm 58cal 11.99/12.33kmph 13) 1km - 4:59(4:59/km) 154/161bpm 57cal 12.02/12.56kmph 14) 1km - 5:30(5:30/km) 153/160bpm 59cal 10.89/12.39kmph 15) 1km - 5:03(5:03/km) 153/158bpm 54cal 11.89/12.29kmph 16) 1km - 4:56(4:56/km) 155/167bpm 55cal 12.15/12.8kmph 17) 1km - 5:00(5:00/km) 152/158bpm 48cal 12/12.39kmph 18) 1km - 4:54(4:54/km) 151/156bpm 42cal 12.26/13.33kmph 19) 1km - 5:12(5:12/km) 156/162bpm 56cal 11.53/12.43kmph 20) 0.43km - 2:06(4:56/km) 153/157bpm 18cal 12.18/12.7kmph Add a comment |
9.4mi,
1:14:17 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 137/144bpm 55cal 12.24/12.97kmph 2) 1km - 4:51(4:51/km) 148/173bpm 61cal 12.36/12.97kmph 3) 1km - 5:04(5:04/km) 152/157bpm 66cal 11.86/12.87kmph 4) 1km - 5:06(5:06/km) 152/157bpm 65cal 11.77/12.19kmph 5) 1km - 4:58(4:58/km) 153/158bpm 63cal 12.08/12.66kmph 6) 1km - 4:57(4:57/km) 163/207bpm 69cal 12.1/13.44kmph 7) 1km - 4:58(4:58/km) 154/165bpm 61cal 12.06/12.26kmph 8) 1km - 4:52(4:52/km) 153/158bpm 59cal 12.31/12.97kmph 9) 1km - 4:46(4:46/km) 151/157bpm 54cal 12.57/13.13kmph 10) 1km - 4:53(4:53/km) 154/158bpm 59cal 12.31/12.93kmph 11) 1km - 4:46(4:46/km) 157/164bpm 60cal 12.57/13.23kmph 12) 1km - 4:46(4:46/km) 153/158bpm 54cal 12.57/13.13kmph 13) 1km - 4:51(4:51/km) 155/161bpm 57cal 12.39/13.54kmph 14) 1km - 4:46(4:46/km) 153/160bpm 52cal 12.58/13kmph 15) 1km - 5:02(5:02/km) 153/163bpm 53cal 11.91/13.57kmph 16) 0.16km - 45(4:38/km) 153/156bpm 8cal 12.95/12.93kmph Add a comment |
9.5mi,
1:12:23 Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 139/152bpm 56cal 12.47/12.8kmph 2) 1km - 4:41(4:41/km) 146/152bpm 58cal 12.82/14.18kmph 3) 1km - 4:38(4:38/km) 152/160bpm 60cal 12.93/13.2kmph 4) 1km - 4:51(4:51/km) 156/163bpm 64cal 12.39/13.1kmph 5) 1km - 4:55(4:55/km) 155/166bpm 64cal 12.21/12.7kmph 6) 1km - 4:45(4:45/km) 153/159bpm 60cal 12.62/12.9kmph 7) 1km - 4:38(4:38/km) 156/160bpm 60cal 12.96/13.27kmph 8) 1km - 4:40(4:40/km) 157/162bpm 61cal 12.86/13.2kmph 9) 1km - 4:42(4:42/km) 159/165bpm 62cal 12.78/13.47kmph 10) 1km - 4:46(4:46/km) 158/162bpm 61cal 12.6/13.44kmph 11) 1km - 4:42(4:42/km) 157/165bpm 59cal 12.78/13.3kmph 12) 1km - 4:47(4:47/km) 160/167bpm 62cal 12.54/13.64kmph 13) 1km - 4:40(4:40/km) 159/165bpm 58cal 12.85/13.07kmph 14) 1km - 4:53(4:53/km) 160/165bpm 62cal 12.3/12.8kmph 15) 1km - 4:49(4:49/km) 158/165bpm 58cal 12.47/12.6kmph 16) 0.23km - 1:09(4:59/km) 160/165bpm 14cal 12.04/12.63kmph Add a comment |
8.3mi,
1:05:25 Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 144/157bpm 59cal 12.42/13.13kmph 2) 1km - 4:38(4:38/km) 150/158bpm 60cal 12.95/13.44kmph 3) 1km - 4:53(4:53/km) 150/155bpm 62cal 12.3/12.97kmph 4) 1km - 4:47(4:47/km) 152/157bpm 62cal 12.54/13.1kmph 5) 1km - 5:00(5:00/km) 152/160bpm 63cal 11.99/12.56kmph 6) 1km - 5:04(5:04/km) 151/158bpm 62cal 11.84/12.93kmph 7) 1km - 4:57(4:57/km) 152/159bpm 60cal 12.12/12.73kmph 8) 1km - 4:58(4:58/km) 154/161bpm 62cal 12.09/12.5kmph 9) 1km - 5:00(5:00/km) 155/160bpm 62cal 11.98/12.87kmph 10) 1km - 4:52(4:52/km) 153/162bpm 57cal 12.34/13.03kmph 11) 1km - 4:51(4:51/km) 155/162bpm 60cal 12.37/12.63kmph 12) 1km - 5:04(5:04/km) 153/156bpm 58cal 11.83/12.83kmph 13) 1km - 4:57(4:57/km) 154/163bpm 56cal 12.11/12.77kmph 14) 0.3km - 1:34(5:08/km) 158/165bpm 19cal 11.7/12.73kmph Add a comment |
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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2.6mi,
21:17 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 127/143bpm 52cal 11.22/12.7kmph 2) 1km - 4:51(4:51/km) 145/152bpm 60cal 12.37/13.03kmph 3) 1km - 5:00(5:00/km) 152/159bpm 65cal 11.99/12.19kmph 4) 1km - 5:05(5:05/km) 156/160bpm 68cal 11.79/12.23kmph 5) 0.21km - 59(4:42/km) 152/154bpm 12cal 12.77/12.77kmph Add a comment |
8.9mi,
1:09:58 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 131/152bpm 53cal 11.92/13.13kmph 2) 1km - 4:57(4:57/km) 154/161bpm 67cal 12.12/13.1kmph 3) 1km - 5:07(5:07/km) 162/174bpm 72cal 11.72/15.08kmph 4) 1km - 5:09(5:09/km) 162/167bpm 72cal 11.65/11.99kmph 5) 1km - 5:07(5:07/km) 167/172bpm 73cal 11.73/12.23kmph 6) 1km - 4:42(4:42/km) 164/172bpm 65cal 12.75/13.3kmph 7) 1km - 4:52(4:52/km) 166/171bpm 69cal 12.34/13.33kmph 8) 1km - 4:30(4:30/km) 161/165bpm 60cal 13.36/13.6kmph 9) 1km - 4:45(4:45/km) 165/173bpm 66cal 12.61/13.64kmph 10) 1km - 4:28(4:28/km) 161/165bpm 59cal 13.41/13.74kmph 11) 1km - 4:33(4:33/km) 166/175bpm 63cal 13.17/13.4kmph 12) 1km - 4:34(4:34/km) 166/170bpm 63cal 13.15/13.27kmph 13) 1km - 4:52(4:52/km) 169/174bpm 69cal 12.34/13.33kmph 14) 1km - 5:25(5:25/km) 173/181bpm 79cal 11.08/12.36kmph 15) 0.33km - 1:54(5:47/km) 176/185bpm 28cal 10.38/10.65kmph Add a comment |
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