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zuistu M40
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About
Race Times
All Races
Mileage
Training
zuistu supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
11 -
Miles
10959 -
Miles
32 -
Miles
2789 -
WAVA
69.72% -
10k
41:31 -
10M
1:21:10 -
Mara
3:15:48
About Me
Love Zurich , Love running around Zurich
Current Status
Waiting for the marathon to start
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1500 in 2017, 1500 miles in 2016, Asthma, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, GPS Users, Sub 3.30 Marathon, Sub 4 Marathon, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 41:31
6:41/mi
|
68.95 | 41:31 68.95 | |||||
| 10mi | 1 | 1:21:10
8:07/mi
|
56.87 | 1:21:10 56.87 | |||||
| 17km | 1 | 1:19:44
7:33/mi
|
60.68 | 1:19:44 60.68 | |||||
| 21.1km | 5 | 1:29:15
6:48/mi
|
69.72 | 1:39:37 61.02 | 1:34:25 64.38 | 1:29:15 69.72 | |||
| 26.2mi | 3 | 3:15:48
7:28/mi
|
65.91 | 3:50:29 55.08 | 3:15:48 65.91 | 3:26:48 62.93 |
2017 |
Date | Result | WAVA |
| Zurich Marathon | 9 Apr | 3:26:48 | 62.93% |
2016 |
Date | Result | WAVA |
| Greifenseelauf | 17 Sep | 1:29:15 | 69.72% |
| Zurich Marathon | 24 Apr | 3:15:48 | 65.91% |
2015 |
Date | Result | WAVA |
| Zurich Silvesterlauf | 13 Dec | 41:31 | 68.95% |
2014 |
Date | Result | WAVA |
| Grand Prix von Bern | 10 May | 1:21:10 | 56.87% |
2013 |
Date | Result | WAVA |
| Silvesterlauf | 15 Dec | 0.00% | |
| Swiss City Marathon | 27 Oct | 3:50:29 | 55.08% |
| basel half marathon | 22 Sep | 1:36:34 | 62.95% |
| winterthur halbmarathon | 26 May | 1:34:25 | 64.38% |
| Kloten Flughafen Lauf | 9 May | 1:19:44 | 60.68% |
2012 |
Date | Result | WAVA |
| maratona ticino | 11 Nov | 1:39:37 | 61.02% |
| Greifenseelauf | 22 Sep | 1:41:57 | 59.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 75 | 81 | 86 | 95 | 85 | 126 | 104 | 79 | 0 | 0 | 0 | 0 | 730 |
| 2018 | 0 | 0 | 109 | 119 | 56 | 127 | 117 | 165 | 98 | 83 | 24 | 139 | 1037 |
| 2018 | 133 | 24 | 53 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 389 |
| 2017 | 0 | 0 | 0.2 | 3.3 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.1 | 0 | 4.5 |
| 2017 | 225 | 76 | 113 | 162 | 60 | 29 | 5 | 102 | 37 | 16 | 8 | 13 | 846 |
| 2017 | 26 | 43 | 50 | 96 | 0 | 69 | 158 | 19 | 70 | 30 | 148 | 135 | 843 |
| 2016 | 0.5 | 0 | 0 | 2.4 | 1.4 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 5.7 |
| 2016 | 192 | 253 | 218 | 164 | 120 | 141 | 171 | 175 | 180 | 129 | 135 | 162 | 2041 |
| 2016 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2015 | 0.3 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 5.2 |
| 2015 | 72 | 0 | 62 | 21 | 2 | 0 | 6 | 88 | 165 | 169 | 235 | 204 | 1023 |
| 2015 | 13 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 4 | 6.5 |
| 2014 | 191 | 70 | 150 | 83 | 89 | 95 | 116 | 16 | 86 | 113 | 28 | 90 | 1127 |
| 2014 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 33 |
| 2013 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2013 | 114 | 20 | 101 | 166 | 170 | 232 | 168 | 169 | 172 | 129 | 37 | 82 | 1561 |
| 2013 | 0 | 0 | 52 | 20 | 35 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 146 |
| 2012 | 0 | 0 | 0.1 | 0 | 0.2 | 1.1 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 3.2 |
| 2012 | 105 | 147 | 89 | 95 | 75 | 102 | 65 | 38 | 129 | 145 | 61 | 125 | 1177 |
| 2012 | 78 | 40 | 0 | 25 | 22 | 175 | 286 | 83 | 38 | 0 | 14 | 0 | 760 |
| 2011 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2011 | 39 | 15 | 13 | 94 | 145 | 132 | 64 | 0 | 143 | 50 | 33 | 71 | 799 |
| 2011 | 0 | 0 | 0 | 0 | 55 | 199 | 67 | 0 | 25 | 0 | 0 | 0 | 347 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.4 | 4.5 |
| 2010 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 76 | 78 | 41 | 37 | 325 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 59 | 0 | 11 | 64 | 150 |
| 2009 | 0 | 0 | 0 | 0 | 85 | 112 | 45 | 20 | 7 | 9 | 0 | 16 | 294 |
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13.4mi,
1:54:11 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 72cal 11.59/14.57kmph 2) 1km - 4:59(4:59/km) 75cal 12.02/15.55kmph 3) 1km - 5:10(5:10/km) 76cal 11.63/13.28kmph 4) 1km - 5:20(5:20/km) 75cal 11.25/13.18kmph 5) 1km - 5:19(5:19/km) 74cal 11.29/13.09kmph 6) 1km - 5:14(5:14/km) 76cal 11.46/14.42kmph 7) 1km - 5:23(5:23/km) 75cal 11.13/13.81kmph 8) 1km - 5:09(5:09/km) 75cal 11.66/14.23kmph 9) 1km - 5:11(5:11/km) 75cal 11.58/14.22kmph 10) 1km - 5:20(5:20/km) 74cal 11.23/12.94kmph 11) 1km - 5:05(5:05/km) 75cal 11.82/13.74kmph 12) 1km - 5:13(5:13/km) 75cal 11.51/13.42kmph 13) 1km - 5:14(5:14/km) 73cal 11.46/13.13kmph 14) 1km - 5:23(5:23/km) 74cal 11.16/13.58kmph 15) 1km - 5:12(5:12/km) 74cal 11.53/12.87kmph 16) 1km - 5:12(5:12/km) 73cal 11.55/13.2kmph 17) 1km - 5:13(5:13/km) 74cal 11.5/12.59kmph 18) 1km - 5:13(5:13/km) 74cal 11.49/13.66kmph 19) 1km - 5:26(5:26/km) 71cal 11.06/12.94kmph 20) 1km - 5:36(5:36/km) 74cal 10.71/12.19kmph 21) 1km - 5:34(5:34/km) 74cal 10.77/11.74kmph 22) 0.63km - 3:34(5:43/km) 46cal 10.5/12.64kmph  Add a comment |
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9.4mi,
1:21:03 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 75cal 12.21/20.26kmph 2) 1km - 5:11(5:11/km) 77cal 11.57/15.7kmph 3) 1km - 5:18(5:18/km) 75cal 11.34/13.9kmph 4) 1km - 5:18(5:18/km) 76cal 11.33/13.68kmph 5) 1km - 5:22(5:22/km) 76cal 11.19/12.91kmph 6) 1km - 5:10(5:10/km) 75cal 11.61/13.63kmph 7) 1km - 5:27(5:27/km) 75cal 11/12.78kmph 8) 1km - 5:22(5:22/km) 75cal 11.17/13.75kmph 9) 1km - 5:12(5:12/km) 75cal 11.53/12.35kmph 10) 1km - 5:33(5:33/km) 75cal 10.82/12.43kmph 11) 1km - 5:28(5:28/km) 75cal 10.98/13.02kmph 12) 1km - 5:26(5:26/km) 74cal 11.05/12.74kmph 13) 1km - 5:21(5:21/km) 75cal 11.2/12.21kmph 14) 1km - 5:22(5:22/km) 74cal 11.18/12.54kmph 15) 1km - 5:28(5:28/km) 76cal 10.98/13.23kmph 16) 0.19km - 1:10(6:09/km) 14cal 9.76/11.05kmph Add a comment |
10.4mi,
1:30:51 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 77cal 11.21/15.85kmph 2) 1km - 5:08(5:08/km) 75cal 11.69/16.37kmph 3) 1km - 5:19(5:19/km) 76cal 11.3/14.5kmph 4) 1km - 5:36(5:36/km) 77cal 10.72/13.67kmph 5) 1km - 5:19(5:19/km) 78cal 11.3/17.99kmph 6) 1km - 5:20(5:20/km) 77cal 11.24/16.07kmph 7) 1km - 5:22(5:22/km) 75cal 11.17/13.59kmph 8) 1km - 5:28(5:28/km) 76cal 10.99/13.25kmph 9) 1km - 5:25(5:25/km) 76cal 11.07/12.74kmph 10) 1km - 5:25(5:25/km) 75cal 11.07/12.54kmph 11) 1km - 5:12(5:12/km) 76cal 11.54/14.44kmph 12) 1km - 5:40(5:40/km) 75cal 10.6/12.05kmph 13) 1km - 5:29(5:29/km) 77cal 10.95/14.27kmph 14) 1km - 5:43(5:43/km) 75cal 10.5/16.26kmph 15) 1km - 5:28(5:28/km) 75cal 10.98/13.2kmph 16) 1km - 5:30(5:30/km) 75cal 10.9/13.42kmph 17) 0.73km - 4:07(5:41/km) 54cal 10.56/12.26kmph Add a comment |
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15.1mi,
2:06:17 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 73cal 11.31/14.85kmph 2) 1km - 5:05(5:05/km) 76cal 11.81/13.93kmph 3) 1km - 5:02(5:02/km) 77cal 11.91/14.26kmph 4) 1km - 5:17(5:17/km) 76cal 11.37/13.62kmph 5) 1km - 5:18(5:18/km) 78cal 11.31/13.94kmph 6) 1km - 5:05(5:05/km) 77cal 11.79/15.09kmph 7) 1km - 5:08(5:08/km) 77cal 11.69/13.31kmph 8) 1km - 5:21(5:21/km) 83cal 11.22/14.28kmph 9) 1km - 5:20(5:20/km) 78cal 11.25/15.11kmph 10) 1km - 5:04(5:04/km) 75cal 11.85/14.47kmph 11) 1km - 5:27(5:27/km) 76cal 11.02/14.57kmph 12) 1km - 5:02(5:02/km) 76cal 11.91/13.68kmph 13) 1km - 4:59(4:59/km) 75cal 12.05/14.89kmph 14) 1km - 5:08(5:08/km) 77cal 11.7/13.19kmph 15) 1km - 5:25(5:25/km) 77cal 11.08/14.32kmph 16) 1km - 5:06(5:06/km) 77cal 11.75/14.76kmph 17) 1km - 4:59(4:59/km) 77cal 12.06/15.69kmph 18) 1km - 5:00(5:00/km) 78cal 12.01/14.93kmph 19) 1km - 4:55(4:55/km) 76cal 12.19/15.49kmph 20) 1km - 5:09(5:09/km) 77cal 11.67/14.91kmph 21) 1km - 5:35(5:35/km) 78cal 10.75/14.17kmph 22) 1km - 5:10(5:10/km) 74cal 11.6/15.12kmph 23) 1km - 5:28(5:28/km) 77cal 10.98/12.75kmph 24) 1km - 5:28(5:28/km) 76cal 10.96/12.67kmph 25) 0.25km - 1:29(5:50/km) 19cal 10.29/13.01kmph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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9.5mi,
1:27:46 Running - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 77cal 8.7/13.89kmph 2) 1km - 5:25(5:25/km) 78cal 11.08/15.01kmph 3) 1km - 5:04(5:04/km) 77cal 11.83/16.31kmph 4) 1km - 5:30(5:30/km) 77cal 10.93/15.19kmph 5) 1km - 5:50(5:50/km) 81cal 10.27/14.17kmph 6) 1km - 5:55(5:55/km) 82cal 10.14/13.61kmph 7) 1km - 5:06(5:06/km) 75cal 11.76/15.15kmph 8) 1km - 5:26(5:26/km) 76cal 11.03/14.08kmph 9) 1km - 5:25(5:25/km) 79cal 11.1/16.82kmph 10) 1km - 6:09(6:09/km) 82cal 9.75/16.23kmph 11) 1km - 6:22(6:22/km) 85cal 9.43/17.54kmph 12) 1km - 5:50(5:50/km) 86cal 10.29/18.29kmph 13) 1km - 5:19(5:19/km) 77cal 11.27/19.63kmph 14) 1km - 7:09(7:09/km) 102cal 8.39/35.79kmph 15) 1km - 5:06(5:06/km) 74cal 11.76/16.84kmph 16) 0.25km - 1:16(4:59/km) 19cal 12.02/18.08kmph Add a comment |
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10.2mi,
1:26:50 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 74cal 11.62/15.87kmph 2) 1km - 5:05(5:05/km) 76cal 11.79/14.62kmph 3) 1km - 4:53(4:53/km) 74cal 12.28/17.15kmph 4) 1km - 4:40(4:40/km) 75cal 12.84/16.32kmph 5) 1km - 4:55(4:55/km) 76cal 12.19/16.03kmph 6) 1km - 5:24(5:24/km) 75cal 11.11/13.21kmph 7) 1km - 5:20(5:20/km) 74cal 11.24/16.34kmph 8) 1km - 5:22(5:22/km) 76cal 11.17/13.54kmph 9) 1km - 5:40(5:40/km) 76cal 10.6/14.34kmph 10) 1km - 5:29(5:29/km) 75cal 10.94/14.7kmph 11) 1km - 5:35(5:35/km) 75cal 10.76/12.68kmph 12) 1km - 5:28(5:28/km) 75cal 10.98/12.66kmph 13) 1km - 5:26(5:26/km) 76cal 11.04/14.21kmph 14) 1km - 5:19(5:19/km) 74cal 11.3/13.47kmph 15) 1km - 5:29(5:29/km) 76cal 10.96/13.99kmph 16) 1km - 5:29(5:29/km) 75cal 10.93/13.39kmph 17) 0.37km - 2:06(5:44/km) 27cal 10.46/14.38kmph Add a comment |
10.7mi,
1:33:01 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 70cal 11.7/15.55kmph 2) 1km - 5:13(5:13/km) 76cal 11.5/13.49kmph 3) 1km - 5:15(5:15/km) 75cal 11.42/13.8kmph 4) 1km - 5:13(5:13/km) 75cal 11.49/13.69kmph 5) 1km - 5:06(5:06/km) 75cal 11.76/15.72kmph 6) 1km - 5:27(5:27/km) 75cal 11/14.39kmph 7) 1km - 5:19(5:19/km) 75cal 11.28/12.38kmph 8) 1km - 5:18(5:18/km) 75cal 11.33/13.56kmph 9) 1km - 5:37(5:37/km) 75cal 10.68/12.56kmph 10) 1km - 5:22(5:22/km) 75cal 11.19/12.55kmph 11) 1km - 5:22(5:22/km) 75cal 11.19/12.6kmph 12) 1km - 5:34(5:34/km) 75cal 10.79/11.88kmph 13) 1km - 5:35(5:35/km) 76cal 10.75/15.87kmph 14) 1km - 5:41(5:41/km) 75cal 10.56/12.25kmph 15) 1km - 5:23(5:23/km) 76cal 11.15/15.14kmph 16) 1km - 5:37(5:37/km) 75cal 10.67/12.59kmph 17) 1km - 6:04(6:04/km) 77cal 9.89/13.85kmph 18) 0.14km - 48(5:33/km) 10cal 10.82/12kmph Add a comment |
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