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zuistu M45

About

Race Times

All Races

Mileage

Training

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Races
11
Miles
11331
Miles
32
Miles
2827
WAVA
69.72%
10k
41:31
10M
1:21:10
Mara
3:15:48

About Me

Love Zurich , Love running around Zurich

Current Status

Waiting for the marathon to start

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1500 in 2017, 1500 miles in 2016, Asthma, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, GPS Users, Sub 3.30 Marathon, Sub 4 Marathon, Swimmers, UTMOST

2019 Targets

BIKE
1500
RUN
1500
SWIM
10

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	1	41:31 6:41/mi	68.95				41:31 68.95
10mi	1	1:21:10 8:07/mi	56.87			1:21:10 56.87
17km	1	1:19:44 7:33/mi	60.68		1:19:44 60.68
21.1km	5	1:29:15 6:48/mi	69.72	1:39:37 61.02	1:34:25 64.38			1:29:15 69.72
26.2mi	3	3:15:48 7:28/mi	65.91		3:50:29 55.08			3:15:48 65.91	3:26:48 62.93

2019	Distance	Date	Result	WAVA
Athens marathon	26.2mi	10 Nov		0.00%
2017	Distance	Date	Result	WAVA
Zurich Marathon	26.2mi	9 Apr	3:26:48	62.93%
2016	Distance	Date	Result	WAVA
Greifenseelauf	21.1km	17 Sep	1:29:15	69.72%
Zurich Marathon	26.2mi	24 Apr	3:15:48	65.91%
2015	Distance	Date	Result	WAVA
Zurich Silvesterlauf	10km	13 Dec	41:31	68.95%
2014	Distance	Date	Result	WAVA
Grand Prix von Bern	10mi	10 May	1:21:10	56.87%
2013	Distance	Date	Result	WAVA
Silvesterlauf	10km	15 Dec		0.00%
Swiss City Marathon	26.2mi	27 Oct	3:50:29	55.08%
basel half marathon	21.1km	22 Sep	1:36:34	62.95%
winterthur halbmarathon	21.1km	26 May	1:34:25	64.38%
Kloten Flughafen Lauf	17km	9 May	1:19:44	60.68%
2012	Distance	Date	Result	WAVA
maratona ticino	21.1km	11 Nov	1:39:37	61.02%
Greifenseelauf	21.1km	22 Sep	1:41:57	59.20%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.2	0	0	0	0	1	0	0	0	0	0	1.1
2019	75	81	86	95	85	126	104	141	141	32	121	16	1102
2019	0	0	0	0	0	0	0	10	5	24	0	0	38
2018	0	0	109	119	56	127	117	165	98	83	24	139	1037
2018	133	24	53	110	0	0	0	0	0	0	69	0	389
2017	0	0	0.2	3.3	0	0	0.6	0.3	0	0	0.1	0	4.5
2017	225	76	113	162	60	29	5	102	37	16	8	13	846
2017	26	43	50	96	0	69	158	19	70	30	148	135	843
2016	0.5	0	0	2.4	1.4	0	0	0.7	0.7	0	0	0	5.7
2016	192	253	218	164	120	141	171	175	180	129	135	162	2041
2016	0	0	0	104	0	0	0	0	0	0	0	0	104
2015	0.3	0	0	0	2.2	0	0	0	0	0	0	2.7	5.2
2015	72	0	62	21	2	0	6	88	165	169	235	204	1023
2015	13	0	0	0	5	0	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1.2	0	1.3	0	4	6.5
2014	191	70	150	83	89	95	116	16	86	113	28	90	1127
2014	13	6	0	0	0	0	0	0	0	14	0	0	33
2013	0	0	0	0	0.1	0.6	0	0	0	0	0	0	0.7
2013	114	20	101	166	170	232	168	169	172	129	37	82	1561
2013	0	0	52	20	35	13	13	0	13	0	0	0	146
2012	0	0	0.1	0	0.2	1.1	0.3	0	0.4	0	0	1.2	3.2
2012	105	147	89	95	75	102	65	38	129	145	61	125	1177
2012	78	40	0	25	22	175	286	83	38	0	14	0	760
2011	0	0	0	0	0.1	0.5	0.1	0	0	0	0	0	0.6
2011	39	15	13	94	145	132	64	0	143	50	33	71	799
2011	0	0	0	0	55	199	67	0	25	0	0	0	347
2010	0	0	0	0	0	0	0	0	0	0	2.1	2.4	4.5
2010	64	0	0	0	0	0	0	29	76	78	41	37	325
2010	0	0	0	0	0	0	0	16	59	0	11	64	150
2009	0	0	0	0	85	112	45	20	7	9	0	16	294

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	13.2mi, 1:49:07 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 141/153bpm 57cal 12.29/12.77kmph 2) 1km - 4:55(4:55/km) 151/156bpm 65cal 12.2/13.2kmph 3) 1km - 5:15(5:15/km) 150/159bpm 66cal 11.43/11.99kmph 4) 1km - 5:02(5:02/km) 154/163bpm 66cal 11.9/12.23kmph 5) 1km - 5:10(5:10/km) 159/162bpm 70cal 11.61/11.82kmph 6) 1km - 4:57(4:57/km) 159/164bpm 67cal 12.11/12.97kmph 7) 1km - 5:00(5:00/km) 162/169bpm 68cal 11.98/12.43kmph 8) 1km - 5:01(5:01/km) 162/168bpm 68cal 11.97/12.09kmph 9) 1km - 5:01(5:01/km) 164/173bpm 69cal 11.97/12.29kmph 10) 1km - 5:12(5:12/km) 163/171bpm 71cal 11.56/12.87kmph 11) 1km - 5:00(5:00/km) 163/168bpm 68cal 12.01/12.8kmph 12) 1km - 5:02(5:02/km) 161/165bpm 66cal 11.93/12.23kmph 13) 1km - 5:03(5:03/km) 159/165bpm 63cal 11.89/11.89kmph 14) 1km - 5:08(5:08/km) 158/164bpm 60cal 11.69/12.33kmph 15) 1km - 5:11(5:11/km) 160/164bpm 65cal 11.57/12.46kmph 16) 1km - 5:14(5:14/km) 162/171bpm 66cal 11.45/11.86kmph 17) 1km - 5:13(5:13/km) 160/168bpm 60cal 11.52/11.89kmph 18) 1km - 5:26(5:26/km) 159/163bpm 61cal 11.05/11.52kmph 19) 1km - 5:16(5:16/km) 159/166bpm 59cal 11.4/11.79kmph 20) 1km - 5:10(5:10/km) 159/169bpm 54cal 11.62/11.89kmph 21) 1km - 5:31(5:31/km) 161/171bpm 63cal 10.86/12.16kmph 22) 0.28km - 1:28(5:18/km) 155/160bpm 13cal 11.33/11.52kmph Add a comment	-	10.4mi, 1:30:18 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 132/159bpm 54cal 11.79/16.43kmph 2) 1km - 5:11(5:11/km) 152/165bpm 68cal 11.57/12.12kmph 3) 1km - 5:46(5:46/km) 152/157bpm 75cal 10.4/11.66kmph 4) 1km - 5:18(5:18/km) 150/154bpm 67cal 11.33/11.62kmph 5) 1km - 5:20(5:20/km) 152/158bpm 67cal 11.25/11.52kmph 6) 1km - 5:18(5:18/km) 152/158bpm 66cal 11.31/11.56kmph 7) 1km - 5:27(5:27/km) 154/162bpm 70cal 11.02/11.82kmph 8) 1km - 5:35(5:35/km) 153/162bpm 69cal 10.75/11.46kmph 9) 1km - 5:20(5:20/km) 154/162bpm 66cal 11.24/11.69kmph 10) 1km - 5:17(5:17/km) 156/164bpm 66cal 11.36/11.59kmph 11) 1km - 5:23(5:23/km) 159/166bpm 70cal 11.13/11.99kmph 12) 1km - 5:19(5:19/km) 155/163bpm 63cal 11.29/11.86kmph 13) 1km - 5:25(5:25/km) 153/164bpm 60cal 11.08/11.76kmph 14) 1km - 5:19(5:19/km) 157/163bpm 66cal 11.3/11.69kmph 15) 1km - 5:21(5:21/km) 151/158bpm 48cal 11.2/11.92kmph 16) 1km - 5:42(5:42/km) 155/162bpm 64cal 10.54/11.32kmph 17) 0.76km - 4:12(5:32/km) 153/159bpm 40cal 10.86/11.79kmph Add a comment	10.6mi, 1:32:20 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 141/156bpm 62cal 11.56/13.1kmph 2) 1km - 6:26(6:26/km) 158/168bpm 85cal 9.32/11.86kmph 3) 1km - 5:28(5:28/km) 150/160bpm 69cal 10.98/11.32kmph 4) 1km - 5:42(5:42/km) 154/163bpm 74cal 10.53/11.19kmph 5) 1km - 5:15(5:15/km) 150/156bpm 63cal 11.44/12.19kmph 6) 1km - 5:08(5:08/km) 147/156bpm 58cal 11.67/12.33kmph 7) 1km - 5:22(5:22/km) 153/162bpm 66cal 11.18/12.12kmph 8) 1km - 5:28(5:28/km) 153/160bpm 67cal 10.97/11.69kmph 9) 1km - 5:18(5:18/km) 152/162bpm 62cal 11.33/12.26kmph 10) 1km - 5:22(5:22/km) 156/163bpm 67cal 11.19/11.62kmph 11) 1km - 5:24(5:24/km) 157/161bpm 68cal 11.12/11.82kmph 12) 1km - 5:20(5:20/km) 158/163bpm 68cal 11.24/11.72kmph 13) 1km - 5:19(5:19/km) 154/157bpm 61cal 11.28/11.32kmph 14) 1km - 5:15(5:15/km) 154/159bpm 60cal 11.43/11.86kmph 15) 1km - 5:18(5:18/km) 154/163bpm 57cal 11.34/11.82kmph 16) 1km - 5:24(5:24/km) 155/159bpm 61cal 11.12/12.83kmph 17) 1km - 5:33(5:33/km) 158/171bpm 64cal 10.83/12.39kmph 18) 0.02km - 7(5:03/km) 160/163bpm 1cal 11.87/11.69kmph Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	14.5mi, 2:03:16 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 141/159bpm 61cal 11.76/12.7kmph 2) 1km - 5:06(5:06/km) 149/160bpm 65cal 11.76/12.63kmph 3) 1km - 5:02(5:02/km) 154/165bpm 66cal 11.91/12.53kmph 4) 1km - 5:05(5:05/km) 156/162bpm 67cal 11.8/12.06kmph 5) 1km - 5:06(5:06/km) 157/163bpm 68cal 11.77/12.16kmph 6) 1km - 5:09(5:09/km) 159/164bpm 69cal 11.65/12.09kmph 7) 1km - 5:17(5:17/km) 158/166bpm 70cal 11.36/11.79kmph 8) 1km - 5:11(5:11/km) 157/164bpm 67cal 11.59/11.92kmph 9) 1km - 5:38(5:38/km) 163/171bpm 77cal 10.66/11.62kmph 10) 1km - 5:53(5:53/km) 165/173bpm 80cal 10.2/10.71kmph 11) 1km - 5:12(5:12/km) 155/164bpm 61cal 11.53/11.99kmph 12) 1km - 5:10(5:10/km) 145/153bpm 35cal 11.62/12.06kmph 13) 1km - 5:12(5:12/km) 154/161bpm 58cal 11.55/11.76kmph 14) 1km - 5:24(5:24/km) 155/160bpm 60cal 11.12/11.62kmph 15) 1km - 5:22(5:22/km) 155/159bpm 59cal 11.17/11.52kmph 16) 1km - 5:29(5:29/km) 157/164bpm 64cal 10.95/11.62kmph 17) 1km - 5:07(5:07/km) 156/166bpm 54cal 11.71/12.33kmph 18) 1km - 5:11(5:11/km) 155/159bpm 51cal 11.57/12.06kmph 19) 1km - 5:18(5:18/km) 153/160bpm 47cal 11.34/11.89kmph 20) 1km - 5:16(5:16/km) 156/162bpm 54cal 11.38/11.99kmph 21) 1km - 5:27(5:27/km) 158/164bpm 61cal 10.99/11.96kmph 22) 1km - 5:25(5:25/km) 160/166bpm 62cal 11.08/11.86kmph 23) 1km - 5:24(5:24/km) 158/164bpm 57cal 11.11/11.32kmph 24) 0.33km - 1:46(5:19/km) 157/163bpm 17cal 11.27/11.32kmph Add a comment	-	10.4mi, 1:28:15 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 144/158bpm 62cal 11.61/12.8kmph 2) 1km - 5:05(5:05/km) 157/167bpm 69cal 11.79/12.93kmph 3) 1km - 5:08(5:08/km) 158/168bpm 69cal 11.71/12.5kmph 4) 1km - 5:33(5:33/km) 153/166bpm 71cal 10.81/11.25kmph 5) 1km - 5:29(5:29/km) 158/163bpm 73cal 10.95/11.35kmph 6) 1km - 5:15(5:15/km) 157/163bpm 69cal 11.44/12.09kmph 7) 1km - 5:15(5:15/km) 160/166bpm 70cal 11.44/11.89kmph 8) 1km - 5:18(5:18/km) 162/168bpm 72cal 11.33/12.02kmph 9) 1km - 5:14(5:14/km) 159/163bpm 69cal 11.48/11.82kmph 10) 1km - 5:11(5:11/km) 160/166bpm 67cal 11.58/12.29kmph 11) 1km - 5:11(5:11/km) 160/163bpm 67cal 11.58/11.76kmph 12) 1km - 5:18(5:18/km) 158/163bpm 65cal 11.34/11.96kmph 13) 1km - 5:28(5:28/km) 158/162bpm 67cal 10.98/11.39kmph 14) 1km - 5:24(5:24/km) 159/164bpm 67cal 11.12/11.59kmph 15) 1km - 5:18(5:18/km) 160/164bpm 66cal 11.33/11.62kmph 16) 1km - 5:25(5:25/km) 160/165bpm 64cal 11.07/11.15kmph 17) 0.66km - 3:36(5:28/km) 156/162bpm 36cal 10.97/11.25kmph Add a comment	10.8mi, 1:32:05 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 138/149bpm 58cal 11.86/12.39kmph 2) 1km - 6:18(6:18/km) 153/162bpm 81cal 9.53/11.82kmph 3) 1km - 5:19(5:19/km) 148/155bpm 66cal 11.28/11.69kmph 4) 1km - 5:16(5:16/km) 155/162bpm 69cal 11.41/12.12kmph 5) 1km - 4:45(4:45/km) 147/157bpm 55cal 12.64/13.33kmph 6) 1km - 5:21(5:21/km) 153/162bpm 67cal 11.21/12.6kmph 7) 1km - 5:19(5:19/km) 155/162bpm 67cal 11.27/12.36kmph 8) 1km - 5:09(5:09/km) 153/164bpm 62cal 11.65/12.6kmph 9) 1km - 5:28(5:28/km) 160/168bpm 72cal 10.98/11.69kmph 10) 1km - 5:15(5:15/km) 156/168bpm 65cal 11.44/12.09kmph 11) 1km - 5:06(5:06/km) 157/162bpm 64cal 11.76/12.12kmph 12) 1km - 5:07(5:07/km) 157/163bpm 64cal 11.71/12.36kmph 13) 1km - 5:19(5:19/km) 157/165bpm 64cal 11.28/11.89kmph 14) 1km - 5:22(5:22/km) 159/165bpm 67cal 11.19/11.59kmph 15) 1km - 5:19(5:19/km) 158/164bpm 64cal 11.3/11.76kmph 16) 1km - 5:11(5:11/km) 159/166bpm 63cal 11.57/13.44kmph 17) 1km - 5:32(5:32/km) 162/172bpm 70cal 10.85/11.76kmph 18) 0.36km - 1:56(5:24/km) 162/174bpm 23cal 11.12/11.99kmph Add a comment	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	15.6mi, 2:09:17 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 149/160bpm 63cal 12.14/12.6kmph 2) 1km - 4:50(4:50/km) 155/161bpm 65cal 12.43/12.93kmph 3) 1km - 4:59(4:59/km) 159/168bpm 68cal 12.05/12.97kmph 4) 1km - 5:01(5:01/km) 160/165bpm 68cal 11.97/12.36kmph 5) 1km - 5:10(5:10/km) 158/165bpm 69cal 11.61/12.26kmph 6) 1km - 5:09(5:09/km) 159/168bpm 69cal 11.66/12.5kmph 7) 1km - 4:58(4:58/km) 160/166bpm 66cal 12.07/12.46kmph 8) 1km - 5:08(5:08/km) 160/164bpm 68cal 11.7/12.36kmph 9) 1km - 5:06(5:06/km) 157/161bpm 65cal 11.77/12.09kmph 10) 1km - 5:15(5:15/km) 157/164bpm 66cal 11.44/12.19kmph 11) 1km - 5:08(5:08/km) 157/164bpm 64cal 11.68/12.12kmph 12) 1km - 5:07(5:07/km) 158/164bpm 65cal 11.73/12.66kmph 13) 1km - 5:19(5:19/km) 156/163bpm 62cal 11.3/14.61kmph 14) 1km - 4:56(4:56/km) 157/169bpm 57cal 12.18/15.75kmph 15) 1km - 5:12(5:12/km) 157/163bpm 61cal 11.53/12.02kmph 16) 1km - 5:02(5:02/km) 157/161bpm 55cal 11.94/12.16kmph 17) 1km - 5:10(5:10/km) 158/167bpm 57cal 11.62/11.82kmph 18) 1km - 5:01(5:01/km) 159/165bpm 57cal 11.97/12.46kmph 19) 1km - 5:14(5:14/km) 158/164bpm 56cal 11.48/11.86kmph 20) 1km - 5:27(5:27/km) 157/162bpm 57cal 11.01/11.86kmph 21) 1km - 5:08(5:08/km) 155/161bpm 48cal 11.68/11.96kmph 22) 1km - 5:14(5:14/km) 158/164bpm 54cal 11.45/13.33kmph 23) 1km - 5:11(5:11/km) 160/168bpm 59cal 11.58/12.26kmph 24) 1km - 5:24(5:24/km) 160/167bpm 61cal 11.11/12.12kmph 25) 1km - 5:24(5:24/km) 159/165bpm 58cal 11.11/11.19kmph 26) 0.15km - 50(5:30/km) 154/155bpm 6cal 10.9/11.22kmph Add a comment	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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zuistu M45

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