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zuistu M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
11 -
Miles
12906 -
Miles
32 -
Miles
3813 -
10k
41:31 -
10M
1:21:10 -
Mara
3:15:48
About Me
Love Zurich , Love running around Zurich
Current Status
Waiting for stuff to start
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|
10km | 1 | 41:31
6:41/mi
|
0.00 | 41:31 | |||||
10mi | 1 | 1:21:10
8:07/mi
|
0.00 | 1:21:10 | |||||
17km | 1 | 1:19:44
7:33/mi
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0.00 | 1:19:44 | |||||
13.1mi | 5 | 1:29:15
6:49/mi
|
0.00 | 1:39:37 | 1:34:25 | 1:29:15 | |||
26.2mi | 3 | 3:15:48
7:28/mi
|
0.00 | 3:50:29 | 3:15:48 | 3:26:48 |
2019 |
Distance | Date | Result | WAVA |
Athens marathon | 26.2mi | 10 Nov | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Zurich Marathon | 26.2mi | 9 Apr | 3:26:48 | 62.03% |
2016 |
Distance | Date | Result | WAVA |
Greifenseelauf | 13.1mi | 17 Sep | 1:29:15 | 67.73% |
Zurich Marathon | 26.2mi | 24 Apr | 3:15:48 | 65.02% |
2015 |
Distance | Date | Result | WAVA |
Zurich Silvesterlauf | 10km | 13 Dec | 41:31 | 67.27% |
2014 |
Distance | Date | Result | WAVA |
Grand Prix von Bern | 10mi | 10 May | 1:21:10 | 55.55% |
2013 |
Distance | Date | Result | WAVA |
Silvesterlauf | 10km | 15 Dec | 0.00% | |
Swiss City Marathon | 26.2mi | 27 Oct | 3:50:29 | 54.52% |
basel half marathon | 13.1mi | 22 Sep | 1:36:34 | 61.46% |
winterthur halbmarathon | 13.1mi | 26 May | 1:34:25 | 62.86% |
Kloten Flughafen Lauf | 17km | 9 May | 1:19:44 | 59.40% |
2012 |
Distance | Date | Result | WAVA |
maratona ticino | 13.1mi | 11 Nov | 1:39:37 | 59.58% |
Greifenseelauf | 13.1mi | 22 Sep | 1:41:57 | 57.95% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 199 | 218 | 91 | 181 | 196 | 210 | 212 | 41 | 52 | 35 | 60 | 6 | 1502 |
2020 | 0 | 0 | 227 | 228 | 109 | 0 | 0 | 33 | 218 | 136 | 34 | 0 | 985 |
2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2019 | 75 | 81 | 86 | 95 | 85 | 126 | 104 | 141 | 141 | 32 | 121 | 73 | 1160 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 24 | 0 | 0 | 38 |
2018 | 0 | 0 | 109 | 119 | 56 | 127 | 117 | 165 | 98 | 83 | 24 | 139 | 1037 |
2018 | 133 | 24 | 53 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 389 |
2017 | 0 | 0 | 0.2 | 3.3 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.1 | 0 | 4.5 |
2017 | 225 | 76 | 113 | 162 | 60 | 29 | 5 | 102 | 37 | 16 | 8 | 13 | 846 |
2017 | 26 | 43 | 50 | 96 | 0 | 69 | 158 | 19 | 70 | 30 | 148 | 135 | 843 |
2016 | 0.5 | 0 | 0 | 2.4 | 1.4 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 5.7 |
2016 | 192 | 253 | 218 | 164 | 120 | 141 | 171 | 175 | 180 | 129 | 135 | 162 | 2041 |
2016 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2015 | 0.3 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 5.2 |
2015 | 72 | 0 | 62 | 21 | 2 | 0 | 6 | 88 | 165 | 169 | 235 | 204 | 1023 |
2015 | 13 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 4 | 6.5 |
2014 | 191 | 70 | 150 | 83 | 89 | 95 | 116 | 16 | 86 | 113 | 28 | 90 | 1127 |
2014 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 33 |
2013 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 114 | 20 | 101 | 166 | 170 | 232 | 168 | 169 | 172 | 129 | 37 | 82 | 1561 |
2013 | 0 | 0 | 52 | 20 | 35 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 146 |
2012 | 0 | 0 | 0.1 | 0 | 0.2 | 1.1 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 3.2 |
2012 | 105 | 147 | 89 | 95 | 75 | 102 | 65 | 38 | 129 | 145 | 61 | 125 | 1177 |
2012 | 78 | 40 | 0 | 25 | 22 | 175 | 286 | 83 | 38 | 0 | 14 | 0 | 760 |
2011 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 39 | 15 | 13 | 94 | 145 | 132 | 64 | 0 | 143 | 50 | 33 | 71 | 799 |
2011 | 0 | 0 | 0 | 0 | 55 | 199 | 67 | 0 | 25 | 0 | 0 | 0 | 347 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.4 | 4.5 |
2010 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 76 | 78 | 41 | 37 | 325 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 59 | 0 | 11 | 64 | 150 |
2009 | 0 | 0 | 0 | 0 | 85 | 112 | 45 | 20 | 7 | 9 | 0 | 16 | 294 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
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Wed 6th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1km - 4:36(4:36/km) 141/160bpm 46cal 13.06/13.33kmph 2) 1km - 4:43(4:43/km) 153/159bpm 54cal 12.72/13.3kmph 3) 1km - 5:11(5:11/km) 160/167bpm 63cal 11.6/12.66kmph 4) 1km - 5:21(5:21/km) 162/168bpm 65cal 11.22/11.76kmph 5) 1km - 5:12(5:12/km) 160/168bpm 61cal 11.54/11.79kmph 6) 0.09km - 33(6:19/km) 167/173bpm 6cal 9.49/11.32kmph ![]() |
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Split Summary
=== 1) 1km - 4:53(4:53/km) 146/163bpm 52cal 12.27/13.3kmph 2) 1km - 4:56(4:56/km) 158/165bpm 60cal 12.15/12.39kmph 3) 1km - 5:05(5:05/km) 164/177bpm 64cal 11.8/12.6kmph 4) 1km - 5:10(5:10/km) 162/169bpm 63cal 11.6/11.79kmph 5) 1km - 5:02(5:02/km) 164/170bpm 62cal 11.94/12.46kmph 6) 0.67km - 3:40(5:30/km) 169/174bpm 47cal 10.92/11.76kmph ![]() |
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Split Summary
=== 1) 1km - 4:44(4:44/km) 150/165bpm 54cal 12.66/12.93kmph 2) 1km - 4:47(4:47/km) 160/165bpm 59cal 12.54/13kmph 3) 1km - 5:03(5:03/km) 165/172bpm 64cal 11.88/12.5kmph 4) 1km - 5:16(5:16/km) 166/171bpm 67cal 11.39/12.5kmph 5) 1km - 5:25(5:25/km) 165/171bpm 67cal 11.07/12.19kmph 6) 1km - 5:22(5:22/km) 167/170bpm 67cal 11.17/11.42kmph 7) 0.39km - 2:00(5:09/km) 168/174bpm 25cal 11.64/12.02kmph ![]() |
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Split Summary
=== 1) 1km - 4:50(4:50/km) 135/153bpm 45cal 12.42/13.44kmph 2) 1km - 4:54(4:54/km) 149/155bpm 54cal 12.23/12.7kmph 3) 1km - 5:07(5:07/km) 141/151bpm 47cal 11.73/12.53kmph 4) 1km - 5:09(5:09/km) 150/167bpm 54cal 11.67/12.66kmph 5) 1km - 5:02(5:02/km) 162/169bpm 61cal 11.9/12.39kmph 6) 1km - 5:27(5:27/km) 162/166bpm 66cal 11.01/11.86kmph 7) 1km - 5:13(5:13/km) 163/167bpm 62cal 11.5/11.86kmph 8) 0.15km - 48(5:27/km) 165/168bpm 9cal 11.03/11.35kmph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
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Wed 13th Jan
Jan 13
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
Jan 16
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