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zuistu M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
11
Miles
12906
Miles
32
Miles
3813
10k
41:31
10M
1:21:10
Mara
3:15:48

About Me

Love Zurich , Love running around Zurich

Current Status

Waiting for stuff to start

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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017
10km	1	41:31 6:41/mi				41:31
10mi	1	1:21:10 8:07/mi			1:21:10
17km	1	1:19:44 7:33/mi		1:19:44
13.1mi	5	1:29:15 6:49/mi	1:39:37	1:34:25			1:29:15
26.2mi	3	3:15:48 7:28/mi		3:50:29			3:15:48	3:26:48

2019	Distance	Date	Result	WAVA
Athens marathon	26.2mi	10 Nov		0.00%
2017	Distance	Date	Result	WAVA
Zurich Marathon	26.2mi	9 Apr	3:26:48	62.03%
2016	Distance	Date	Result	WAVA
Greifenseelauf	13.1mi	17 Sep	1:29:15	67.73%
Zurich Marathon	26.2mi	24 Apr	3:15:48	65.02%
2015	Distance	Date	Result	WAVA
Zurich Silvesterlauf	10km	13 Dec	41:31	67.27%
2014	Distance	Date	Result	WAVA
Grand Prix von Bern	10mi	10 May	1:21:10	55.55%
2013	Distance	Date	Result	WAVA
Silvesterlauf	10km	15 Dec		0.00%
Swiss City Marathon	26.2mi	27 Oct	3:50:29	54.52%
basel half marathon	13.1mi	22 Sep	1:36:34	61.46%
winterthur halbmarathon	13.1mi	26 May	1:34:25	62.86%
Kloten Flughafen Lauf	17km	9 May	1:19:44	59.40%
2012	Distance	Date	Result	WAVA
maratona ticino	13.1mi	11 Nov	1:39:37	59.58%
Greifenseelauf	13.1mi	22 Sep	1:41:57	57.95%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	199	218	91	181	196	210	212	41	52	35	60	6	1502
2020	0	0	227	228	109	0	0	33	218	136	34	0	985
2019	0	0.2	0	0	0	0	1	0	0	0	0	0	1.1
2019	75	81	86	95	85	126	104	141	141	32	121	73	1160
2019	0	0	0	0	0	0	0	10	5	24	0	0	38
2018	0	0	109	119	56	127	117	165	98	83	24	139	1037
2018	133	24	53	110	0	0	0	0	0	0	69	0	389
2017	0	0	0.2	3.3	0	0	0.6	0.3	0	0	0.1	0	4.5
2017	225	76	113	162	60	29	5	102	37	16	8	13	846
2017	26	43	50	96	0	69	158	19	70	30	148	135	843
2016	0.5	0	0	2.4	1.4	0	0	0.7	0.7	0	0	0	5.7
2016	192	253	218	164	120	141	171	175	180	129	135	162	2041
2016	0	0	0	104	0	0	0	0	0	0	0	0	104
2015	0.3	0	0	0	2.2	0	0	0	0	0	0	2.7	5.2
2015	72	0	62	21	2	0	6	88	165	169	235	204	1023
2015	13	0	0	0	5	0	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1.2	0	1.3	0	4	6.5
2014	191	70	150	83	89	95	116	16	86	113	28	90	1127
2014	13	6	0	0	0	0	0	0	0	14	0	0	33
2013	0	0	0	0	0.1	0.6	0	0	0	0	0	0	0.7
2013	114	20	101	166	170	232	168	169	172	129	37	82	1561
2013	0	0	52	20	35	13	13	0	13	0	0	0	146
2012	0	0	0.1	0	0.2	1.1	0.3	0	0.4	0	0	1.2	3.2
2012	105	147	89	95	75	102	65	38	129	145	61	125	1177
2012	78	40	0	25	22	175	286	83	38	0	14	0	760
2011	0	0	0	0	0.1	0.5	0.1	0	0	0	0	0	0.6
2011	39	15	13	94	145	132	64	0	143	50	33	71	799
2011	0	0	0	0	55	199	67	0	25	0	0	0	347
2010	0	0	0	0	0	0	0	0	0	0	2.1	2.4	4.5
2010	64	0	0	0	0	0	0	29	76	78	41	37	325
2010	0	0	0	0	0	0	0	16	59	0	11	64	150
2009	0	0	0	0	85	112	45	20	7	9	0	16	294

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
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Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
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Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.2mi, 25:34 Running - General Split Summary === 1) 1km - 4:36(4:36/km) 141/160bpm 46cal 13.06/13.33kmph 2) 1km - 4:43(4:43/km) 153/159bpm 54cal 12.72/13.3kmph 3) 1km - 5:11(5:11/km) 160/167bpm 63cal 11.6/12.66kmph 4) 1km - 5:21(5:21/km) 162/168bpm 65cal 11.22/11.76kmph 5) 1km - 5:12(5:12/km) 160/168bpm 61cal 11.54/11.79kmph 6) 0.09km - 33(6:19/km) 167/173bpm 6cal 9.49/11.32kmph Add a comment	-	3.5mi, 28:46 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 146/163bpm 52cal 12.27/13.3kmph 2) 1km - 4:56(4:56/km) 158/165bpm 60cal 12.15/12.39kmph 3) 1km - 5:05(5:05/km) 164/177bpm 64cal 11.8/12.6kmph 4) 1km - 5:10(5:10/km) 162/169bpm 63cal 11.6/11.79kmph 5) 1km - 5:02(5:02/km) 164/170bpm 62cal 11.94/12.46kmph 6) 0.67km - 3:40(5:30/km) 169/174bpm 47cal 10.92/11.76kmph Add a comment	-	4mi, 32:38 Running - General Split Summary === 1) 1km - 4:44(4:44/km) 150/165bpm 54cal 12.66/12.93kmph 2) 1km - 4:47(4:47/km) 160/165bpm 59cal 12.54/13kmph 3) 1km - 5:03(5:03/km) 165/172bpm 64cal 11.88/12.5kmph 4) 1km - 5:16(5:16/km) 166/171bpm 67cal 11.39/12.5kmph 5) 1km - 5:25(5:25/km) 165/171bpm 67cal 11.07/12.19kmph 6) 1km - 5:22(5:22/km) 167/170bpm 67cal 11.17/11.42kmph 7) 0.39km - 2:00(5:09/km) 168/174bpm 25cal 11.64/12.02kmph Add a comment	-	4.4mi, 36:30 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 135/153bpm 45cal 12.42/13.44kmph 2) 1km - 4:54(4:54/km) 149/155bpm 54cal 12.23/12.7kmph 3) 1km - 5:07(5:07/km) 141/151bpm 47cal 11.73/12.53kmph 4) 1km - 5:09(5:09/km) 150/167bpm 54cal 11.67/12.66kmph 5) 1km - 5:02(5:02/km) 162/169bpm 61cal 11.9/12.39kmph 6) 1km - 5:27(5:27/km) 162/166bpm 66cal 11.01/11.86kmph 7) 1km - 5:13(5:13/km) 163/167bpm 62cal 11.5/11.86kmph 8) 0.15km - 48(5:27/km) 165/168bpm 9cal 11.03/11.35kmph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
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zuistu M45

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