Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 8:16am by zuistu

Bike > General

  • Time
    1:13:50
  • Miles
    16.21
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    57.24
  • Cals
    604
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    610
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:11(2:50/km) 132/147bpm [375b/km] 134cal 21.14/38.97kmph
2) 5km - 12:44(2:33/km) 133/144bpm [339b/km] 108cal 23.57/38.8kmph
3) 5km - 14:06(2:49/km) 139/155bpm [392b/km] 129cal 21.28/32.04kmph
4) 5km - 15:47(3:09/km) 138/149bpm [436b/km] 127cal 19/33.29kmph
5) 5km - 13:57(2:47/km) 134/144bpm [374b/km] 92cal 21.5/29.76kmph
6) 1.08km - 3:04(2:50/km) 126/137bpm [357b/km] 14cal 21.19/28.95kmph
14:11 12:44 14:06 15:47 13:57 3:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 26% 43% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 12.58 124 107-131 591 5/15
1.00 4:28 2:05 14.44 127 112-133 528 7/19
1.50 6:21 1:53 15.90 131 124-137 494 20/6
2.00 8:52 2:31 11.88 136 129-147 687 9/1
2.50 11:00 2:08 14.11 141 138-144 600 2/3
3.00 13:22 2:22 12.67 134 114-146 635 23/3
3.50 15:29 2:07 14.13 130 111-142 552 2/14
4.00 17:36 2:07 14.22 132 128-137 557 3/17
4.50 19:27 1:51 16.18 136 133-140 504 14/15
5.00 21:17 1:50 16.40 133 123-142 487 1/12
5.50 23:27 2:10 13.87 128 118-142 554 4/27
6.00 26:06 2:39 11.30 131 122-138 696 0/6
6.50 28:03 1:57 15.42 134 118-144 521 7/1
7.00 30:02 1:59 15.08 137 134-141 545 3/4
7.50 32:00 1:58 15.32 140 138-143 548 2/6
8.00 34:12 2:13 13.57 139 135-142 615 16/4
8.50 36:17 2:04 14.48 143 138-146 593 9/7
9.00 38:25 2:08 14.03 134 121-144 573 3/6
9.50 41:55 3:30 8.58 141 131-154 985 9/3
10.00 43:58 2:03 14.63 137 124-145 562 1/8
10.50 45:53 1:56 15.58 133 125-140 512 0/12
11.00 48:28 2:35 11.61 139 125-149 719 5/3
11.50 51:30 3:02 9.91 141 136-146 854 25/2
12.00 54:51 3:21 8.96 138 125-144 924 5/11
12.50 57:10 2:19 12.98 135 122-141 624 13/3
13.00 59:00 1:51 16.25 142 138-144 524 0/21
13.50 1:01:04 2:04 14.53 139 135-144 574 16/4
14.00 1:03:32 2:28 12.18 136 133-141 670 14/3
14.50 1:06:00 2:28 12.14 135 123-142 667 5/5
15.00 1:07:59 1:59 15.15 125 101-139 495 5/13
15.50 1:10:35 2:35 11.58 129 127-132 669 17/2
16.00 1:12:44 2:09 13.95 121 100-137 521 1/5
16.21 1:13:50 1:06 11.27 129 121-134 687 2/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 205m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
29 1.2% 12.9
28 3.5% 10.3
27 1.6% 12.9
25 3.7% 9.8
14 2.3% 12.2
13 1.6% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:38 3:16 More
1km 2:06 3:23 More
Mile 3:37 3:37 More
5k 12:42 4:05 More
5 miles 20:30 4:06 More
10k 26:08 4:12 More
10 miles 43:24 4:20 More
Half 59:05 4:31 More

Predictions

Dist Time Per Mile
10 miles 44:15 4:26
20km 55:43 4:29
15 miles 1:08:00 4:32
20 miles 1:32:15 4:37
40km 1:56:09 4:40
25 miles 1:56:52 4:40
42km 2:02:19 4:41
50 miles 4:03:40 4:52
56 miles 4:34:46 4:54
100 miles 8:28:01 5:05
112 miles 9:32:52 5:07

Bespoke Fields

notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here