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Mon 2nd Jun 2025 at 8:16am by zuistu

Bike > General
  • Time
    1:13:50
  • Miles
    16.21
  • Mph
    13.2
  • FBI
    57.24
  • Cals
    604
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    610
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:11(2:50/km) 132/147bpm [375b/km] 134cal 21.14/38.97kmph
2) 5km - 12:44(2:33/km) 133/144bpm [339b/km] 108cal 23.57/38.8kmph
3) 5km - 14:06(2:49/km) 139/155bpm [392b/km] 129cal 21.28/32.04kmph
4) 5km - 15:47(3:09/km) 138/149bpm [436b/km] 127cal 19/33.29kmph
5) 5km - 13:57(2:47/km) 134/144bpm [374b/km] 92cal 21.5/29.76kmph
6) 1.08km - 3:04(2:50/km) 126/137bpm [357b/km] 14cal 21.19/28.95kmph
14:11 12:44 14:06 15:47 13:57 3:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.28 10:00 10:00 13.66 130 107-147 571 47/44
4.68 20:00 10:00 14.41 133 111-146 554 44/56
7.01 30:00 10:00 13.98 132 118-144 567 16/43
9.24 40:00 10:00 13.38 139 121-154 623 36/25
11.26 50:00 10:00 12.14 137 124-149 677 28/24
13.30 1:00:00 10:00 12.24 139 122-146 682 31/42
15.41 1:10:00 10:00 12.64 132 101-143 626 49/22
16.21 1:13:50 3:50 12.54 124 100-137 593 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.2% 12.9
    28 3.5% 10.3
    27 1.6% 12.9
    25 3.7% 9.8
    14 2.3% 12.2
    13 1.6% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:38 3:16 More
    1km 2:06 3:23 More
    Mile 3:37 3:37 More
    5k 12:42 4:05 More
    5 miles 20:30 4:06 More
    10k 26:08 4:12 More
    10 miles 43:24 4:20 More
    Half 59:05 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:15 4:26
    20km 55:43 4:29
    15 miles 1:08:00 4:32
    20 miles 1:32:15 4:37
    40km 1:56:09 4:40
    25 miles 1:56:52 4:40
    42km 2:02:19 4:41
    50 miles 4:03:40 4:52
    56 miles 4:34:46 4:54
    100 miles 8:28:01 5:05
    112 miles 9:32:52 5:07

Bespoke Fields

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