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Wed 25th Jun 2025 at 11:23am by zuistu

Bike > General
  • Time
    1:09:33
  • Miles
    15.67
  • Mph
    13.5
  • FBI
    58.76
  • Cals
    460
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    533
  • Asc(m)
    221
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5km - 12:20(2:28/km) 102/136bpm [252b/km] 64cal 24.32/39.57kmph
2) 5km - 16:49(3:22/km) 124/146bpm [417b/km] 129cal 17.84/32.41kmph
3) 5km - 12:50(2:34/km) 119/147bpm [306b/km] 76cal 23.37/42.09kmph
4) 5km - 12:33(2:31/km) 135/155bpm [339b/km] 108cal 23.91/37.89kmph
5) 5km - 14:10(2:50/km) 124/144bpm [351b/km] 81cal 21.18/26.57kmph
6) 0.22km - 52(3:50/km) 110/120bpm [421b/km] 2cal 15.67/21.9kmph
12:20 16:49 12:50 12:33 14:10 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:54 1:54 15.82 89 74-109 337 1/8
1.00 3:21 1:27 20.64 105 100-107 305 4/15
1.50 4:56 1:35 18.91 105 102-107 333 2/10
2.00 6:51 1:55 15.64 98 95-102 376 14/6
2.50 9:10 2:19 12.97 108 91-134 500 9/14
3.00 11:42 2:32 11.83 106 95-114 538 6/1
3.50 14:13 2:30 11.98 114 96-126 571 6/4
4.00 16:27 2:15 13.35 127 116-146 571 1/10
4.50 18:34 2:07 14.20 129 112-143 545 10/4
5.00 20:52 2:17 13.10 127 120-137 582 11/12
5.50 24:07 3:15 9.23 117 85-137 761 1/4
6.00 27:38 3:31 8.52 123 116-132 866 35/0
6.50 30:46 3:08 9.56 134 123-147 841 39/1
7.00 32:59 2:12 13.61 113 105-125 498 21/0
7.50 34:30 1:32 19.67 114 104-121 348 2/15
8.00 35:55 1:25 21.27 111 104-118 313 0/32
8.50 38:00 2:05 14.41 123 114-138 512 0/49
9.00 40:33 2:34 11.71 124 112-141 635 9/4
9.50 42:45 2:11 13.70 123 118-131 538 0/4
10.00 45:05 2:21 12.80 130 119-152 610 5/7
10.50 47:26 2:21 12.78 134 124-141 629 17/8
11.00 49:12 1:46 16.96 139 131-149 492 5/2
11.50 51:09 1:56 15.49 142 129-155 550 0/4
12.00 52:52 1:43 17.41 145 141-149 500 4/5
12.50 54:51 1:59 15.07 134 129-142 534 7/6
13.00 57:19 2:28 12.16 131 122-139 646 2/9
13.50 59:36 2:16 13.22 136 130-143 617 9/1
14.00 1:01:46 2:11 13.74 126 114-137 550 7/2
14.50 1:04:12 2:25 12.40 119 110-127 576 7/4
15.00 1:06:17 2:05 14.35 111 95-137 464 10/0
15.50 1:08:32 2:15 13.33 121 113-130 545 10/3
15.67 1:09:33 1:01 10.30 110 101-120 641 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    99 4.2% 8.7
    22 1.6% 13.7
    21 2.7% 13.0
    21 2.2% 12.5
    17 7.5% 7.5
    11 1.3% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:22 2:46 More
    1km 1:45 2:50 More
    Mile 2:55 2:55 More
    5k 11:42 3:46 More
    5 miles 19:45 3:57 More
    10k 24:49 4:00 More
    10 miles 44:12 4:25 More
    Half 57:52 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:12 4:19
    20km 54:24 4:23
    15 miles 1:06:24 4:26
    20 miles 1:30:05 4:30
    40km 1:53:25 4:34
    25 miles 1:54:07 4:34
    42km 1:59:26 4:35
    50 miles 3:57:55 4:46
    56 miles 4:28:17 4:47
    100 miles 8:16:03 4:58
    112 miles 9:19:22 5:00

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