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Sun 1st Jun 2025 at 10:13am by zuistu

Bike > General
  • Time
    1:08:38
  • Miles
    15.91
  • Mph
    13.9
  • FBI
    60.46
  • Cals
    593
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    589
  • Asc(m)
    246
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5km - 11:58(2:24/km) 131/149bpm [313b/km] 113cal 25.07/40.28kmph
2) 5km - 13:30(2:42/km) 146/158bpm [394b/km] 148cal 22.22/44.51kmph
3) 5km - 15:25(3:05/km) 140/160bpm [432b/km] 137cal 19.45/52.57kmph
4) 5km - 12:25(2:29/km) 139/144bpm [345b/km] 99cal 24.16/30.9kmph
5) 5km - 12:54(2:35/km) 134/148bpm [346b/km] 81cal 23.27/40.31kmph
6) 0.61km - 2:26(4:00/km) 135/142bpm [540b/km] 15cal 15.01/23.11kmph
11:58 13:30 15:25 12:25 12:54 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 12.44 114 94-132 550 1/20
1.00 4:13 1:48 16.64 125 115-141 451 15/5
1.50 6:10 1:58 15.30 139 134-149 545 5/18
2.00 7:59 1:49 16.52 133 123-139 483 4/23
2.50 9:42 1:43 17.50 141 134-144 483 6/4
3.00 11:35 1:53 15.96 141 137-145 530 1/8
3.50 13:29 1:54 15.73 138 136-140 526 5/1
4.00 15:37 2:07 14.17 139 132-147 589 8/3
4.50 18:46 3:09 9.51 148 140-155 934 5/0
5.00 21:36 2:50 10.57 152 148-157 863 25/7
5.50 23:17 1:41 17.80 144 136-151 486 36/1
6.00 24:37 1:19 22.71 146 142-152 386 0/23
6.50 26:29 1:52 16.06 142 126-152 531 0/42
7.00 30:12 3:43 8.06 139 126-146 1035 3/5
7.50 33:11 2:59 10.05 145 138-150 866 34/8
8.00 36:13 3:02 9.91 150 142-159 908 39/1
8.50 37:29 1:17 23.48 131 119-141 335 0/21
9.00 39:40 2:10 13.83 129 110-144 560 1/26
9.50 41:39 1:59 15.08 137 131-143 545 0/17
10.00 43:32 1:53 15.97 141 136-144 530 3/6
10.50 45:33 2:02 14.80 142 136-144 575 15/0
11.00 47:22 1:49 16.54 139 134-144 504 4/9
11.50 49:22 2:00 15.00 137 127-142 548 3/3
12.00 51:25 2:03 14.63 139 137-142 570 8/2
12.50 53:33 2:08 14.04 137 129-143 585 0/15
13.00 55:25 1:52 16.10 140 137-144 522 3/2
13.50 57:47 2:22 12.71 139 136-142 656 19/1
14.00 59:40 1:53 15.94 125 112-138 471 1/11
14.50 1:01:47 2:08 14.11 128 126-138 544 8/5
15.00 1:04:08 2:21 12.77 134 132-143 630 6/3
15.50 1:06:03 1:55 15.69 139 133-148 532 14/1
15.91 1:08:37 2:34 9.63 135 132-142 841 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    52 3.4% 10.9
    45 3.4% 9.5
    36 7.9% 6.2
    22 2.0% 14.9
    21 1.9% 12.6
    20 5.8% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:14 2:28 More
    1km 1:37 2:36 More
    Mile 2:54 2:54 More
    5k 11:22 3:40 More
    5 miles 19:11 3:50 More
    10k 24:15 3:54 More
    10 miles 42:20 4:14 More
    Half 55:37 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:57 4:12
    20km 52:49 4:15
    15 miles 1:04:29 4:18
    20 miles 1:27:28 4:22
    40km 1:50:08 4:26
    25 miles 1:50:49 4:26
    42km 1:55:58 4:27
    50 miles 3:51:02 4:37
    56 miles 4:20:31 4:39
    100 miles 8:01:41 4:49
    112 miles 9:03:10 4:51

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