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Thu 5th Jun 2025 at 10:18am by zuistu

Bike > General
  • Time
    1:15:01
  • Miles
    15.79
  • Mph
    12.6
  • FBI
    54.89
  • Cals
    604
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    647
  • Asc(m)
    326
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5km - 11:17(2:15/km) 137/156bpm [309b/km] 116cal 26.61/36.04kmph
2) 5km - 16:38(3:20/km) 126/147bpm [419b/km] 117cal 18.04/31.91kmph
3) 5km - 18:05(3:37/km) 128/150bpm [463b/km] 123cal 16.59/48.94kmph
4) 5km - 13:50(2:46/km) 153/184bpm [423b/km] 153cal 21.68/41.05kmph
5) 5km - 13:58(2:48/km) 135/165bpm [377b/km] 90cal 21.49/27.85kmph
6) 0.41km - 1:14(3:01/km) 128/131bpm [385b/km] 5cal 19.94/25.43kmph
11:17 16:38 18:05 13:50 13:58 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:02 2:02 14.70 126 101-139 514 2/8
1.00 3:41 1:39 18.19 128 125-134 422 1/16
1.50 5:18 1:37 18.53 133 126-138 431 1/15
2.00 7:12 1:53 15.88 144 135-155 544 12/1
2.50 9:02 1:50 16.36 148 138-156 543 4/12
3.00 10:47 1:45 17.07 144 142-147 506 3/8
3.50 13:02 2:15 13.35 144 141-147 647 7/3
4.00 14:56 1:54 15.78 136 129-146 517 4/7
4.50 17:04 2:08 14.10 129 118-144 549 11/1
5.00 19:09 2:05 14.42 113 101-126 470 7/5
5.50 22:33 3:25 8.79 116 90-137 791 1/2
6.00 26:21 3:48 7.89 121 117-125 920 47/0
6.50 29:33 3:12 9.38 126 119-134 806 27/0
7.00 33:54 4:20 6.92 128 124-132 1111 59/0
7.50 38:25 4:31 6.64 126 118-132 1138 38/3
8.00 41:11 2:46 10.82 124 118-128 688 0/32
8.50 43:47 2:36 11.57 130 112-150 674 2/23
9.00 45:08 1:21 22.14 130 128-134 352 0/110
9.50 46:29 1:21 22.25 129 122-136 348 2/43
10.00 48:38 2:09 13.95 128 120-136 550 36/0
10.50 51:54 3:16 9.19 151 125-167 986 16/0
11.00 54:30 2:37 11.49 167 149-184 872 9/9
11.50 56:43 2:13 13.56 161 154-171 713 11/5
12.00 58:22 1:39 18.27 164 157-171 538 0/42
12.50 1:00:05 1:44 17.37 160 158-164 553 3/4
13.00 1:02:33 2:28 12.18 154 144-161 758 8/3
13.50 1:04:53 2:20 12.83 133 124-148 622 3/0
14.00 1:06:56 2:03 14.63 147 133-155 603 0/5
14.50 1:09:08 2:11 13.70 130 120-140 569 3/3
15.00 1:11:21 2:13 13.51 127 108-149 564 10/0
15.50 1:13:37 2:16 13.19 122 117-131 555 14/0
15.79 1:15:01 1:24 12.42 129 122-131 623 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    175 3.8% 8.1
    55 4.6% 9.3
    30 1.5% 13.5
    20 1.5% 14.2
    20 1.8% 13.8
    18 1.6% 15.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:13 2:26 More
    1km 1:33 2:30 More
    Mile 2:40 2:40 More
    5k 11:08 3:35 More
    5 miles 19:06 3:49 More
    10k 26:01 4:11 More
    10 miles 48:36 4:52 More
    Half 1:02:47 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:13 4:37
    20km 58:12 4:41
    15 miles 1:11:03 4:44
    20 miles 1:36:23 4:49
    40km 2:01:20 4:53
    25 miles 2:02:06 4:53
    42km 2:07:47 4:54
    50 miles 4:14:33 5:05
    56 miles 4:47:03 5:08
    100 miles 8:50:44 5:18
    112 miles 9:58:28 5:21

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