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Wed 18th Jun 2025 at 8:41am by zuistu

Bike > General
  • Time
    1:28:47
  • Miles
    19.06
  • Mph
    12.9
  • FBI
    55.98
  • Cals
    596
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    587
  • Asc(m)
    511
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 5km - 10:47(2:09/km) 127/156bpm [274b/km] 96cal 27.81/35.87kmph
2) 5km - 14:57(2:59/km) 134/152bpm [401b/km] 134cal 20.07/37.35kmph
3) 5km - 17:46(3:33/km) 133/174bpm [473b/km] 135cal 16.88/40.95kmph
4) 5km - 14:15(2:51/km) 118/135bpm [336b/km] 62cal 21.05/40.24kmph
5) 5km - 15:04(3:01/km) 111/148bpm [334b/km] 56cal 19.91/38.22kmph
6) 5km - 13:23(2:41/km) 131/155bpm [351b/km] 98cal 22.4/44.41kmph
7) 0.67km - 2:34(3:51/km) 127/137bpm [489b/km] 15cal 15.57/24.66kmph
10:47 14:57 17:46 14:15 15:04 13:23 2:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:29 3:29 17.20 118 87-132 412 0/22
2.00 7:00 3:31 17.07 130 123-136 457 34/32
3.00 10:21 3:21 17.95 129 120-154 431 71/70
4.00 16:00 5:40 10.60 139 131-150 787 58/21
5.00 19:47 3:47 15.87 133 116-149 503 39/70
6.00 23:49 4:02 14.86 131 121-135 529 48/13
7.00 34:01 10:12 5.88 143 115-174 1459 76/0
8.00 38:35 4:34 13.14 128 121-133 584 41/50
9.00 41:54 3:18 18.17 125 121-131 413 20/90
10.00 46:50 4:56 12.15 127 113-134 627 26/26
11.00 50:10 3:20 18.02 126 117-130 420 2/53
12.00 55:44 5:34 10.78 112 99-130 623 33/9
13.00 1:01:52 6:09 9.77 107 95-116 657 35/19
14.00 1:06:54 5:02 11.94 115 101-129 578 17/12
15.00 1:10:44 3:50 15.66 110 99-123 421 1/37
16.00 1:15:00 4:16 14.04 124 85-146 530 10/1
17.00 1:19:00 4:00 14.99 135 122-153 540 2/9
18.00 1:23:18 4:18 13.97 130 120-143 559 20/12
19.00 1:28:23 5:06 11.78 129 118-138 657 19/9
19.06 1:28:48 25 8.21 129 128-129 943 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    144 7.2% 6.1
    51 2.2% 10.3
    35 7.5% 12.5
    33 4.6% 8.2
    32 9.7% 19.3
    32 4.3% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:22 2:46 More
    1km 1:47 2:52 More
    Mile 2:59 2:59 More
    5k 10:43 3:27 More
    5 miles 19:23 3:53 More
    10k 25:45 4:09 More
    10 miles 43:38 4:22 More
    Half 1:02:27 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:49 4:29
    20km 56:25 4:32
    15 miles 1:08:52 4:35
    20 miles 1:33:26 4:40
    40km 1:57:38 4:44
    25 miles 1:58:22 4:44
    42km 2:03:53 4:45
    50 miles 4:06:47 4:56
    56 miles 4:38:17 4:58
    100 miles 8:34:31 5:09
    112 miles 9:40:12 5:11

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