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Fri 22nd May 2020 at 11:00am by saww

Run > General
  • Time
    31:56
  • Miles
    3.11
  • Min/mi
    10:16
  • Pacing
    91.4%
  • WAVA
    46.96
  • Stride(cm)
    98
  • Cals
    326
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1396
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 31:54(6:23/km) 136/150bpm 326cal 9.41/11.89kmph
2) 0.01km - 3(7:06/km) 134/135bpm 8.45/9.51kmph
31:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 106 69-138 1288 154 116-166 3/1
0.25 2:49 1:18 10:25 142 137-147 1478 160 160-164 1/4
0.38 3:52 1:03 8:20 145 141-150 1209 163 162-166 1/2
0.50 5:03 1:11 9:31 147 145-149 1398 163 160-164 4/0
0.63 6:16 1:13 9:47 145 142-149 1420 161 160-164 1/4
0.75 7:28 1:11 9:31 143 140-144 1361 161 160-162 1/1
0.88 8:44 1:16 10:05 141 140-145 1422 160 156-162 3/1
1.00 10:03 1:19 10:34 140 134-147 1479 159 156-160 1/3
1.13 11:25 1:22 10:57 137 133-141 1500 159 156-160 3/1
1.25 12:45 1:20 10:41 135 131-141 1443 158 156-160 1/3
1.38 13:57 1:12 9:36 134 132-135 1287 160 158-162 1/1
1.50 15:19 1:21 10:52 136 134-138 1477 160 156-160 4/1
1.63 16:36 1:17 10:20 132 130-135 1364 159 156-160 1/4
1.75 17:55 1:19 10:35 133 130-137 1408 160 160-162 2/1
1.88 19:11 1:15 10:03 136 133-139 1366 160 158-160 2/2
2.00 20:26 1:16 10:05 134 132-137 1352 160 160-162 2/2
2.13 21:44 1:18 10:24 137 135-138 1425 161 160-164 4/0
2.25 22:58 1:14 9:49 137 133-141 1344 161 160-164 1/4
2.38 24:09 1:11 9:26 138 136-141 1301 161 160-164 1/1
2.50 25:22 1:14 9:49 142 138-146 1393 163 160-164 3/1
2.63 26:42 1:20 10:39 136 135-138 1447 160 158-162 1/2
2.75 28:02 1:20 10:36 136 133-138 1442 161 160-162 3/1
2.88 29:18 1:16 10:07 137 130-141 1387 159 156-162 1/3
3.00 30:40 1:22 10:58 133 130-136 1458 160 156-160 0/1
3.12 32:01 1:21 +4 11:35 137 133-139 1587 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 3.1 31:48 10:14
    Walk 0.7 116 0 13 25:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.17% More
    800m 4:37 9:17 43.08% More
    1km 5:52 9:27 44.53% More
    Mile 9:48 9:48 45.96% More
    5k 31:42 10:12 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.92
    5km 31:54 10:16 46.91
    5M 52:49 10:34 46.21
    10km 1:06:30 10:42 45.84
    10M 1:50:08 11:01 45.46
    Half 2:26:38 11:12 45.06
    20M 3:49:37 11:29 45.02
    Mara 5:05:43 11:40 45.21
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