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Fri 22nd May 2020 at 11:00am by IanS

Run > Mimbling

drizzle
windy

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Time
55:57
Miles
3.90
Min/mi
14:21
WAVA
34.94
Stride(cm)
85
Cals
423
Cadence
132
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Wee bimble with L down to Hermitage for coffee
================
Summary
===
1) 1m - 11:57(11:57/m) 124cal 5.02/6.41mph
2) 1m - 11:11(11:11/m) 130cal 5.37/6.64mph
3) 1m - 17:29(17:29/m) 89cal 3.43/3.8mph
4) 0.9m - 15:20(17:04/m) 80cal 3.52/3.86mph

11:57 11:11 17:29 15:20

Map

Dreghorn-Firhill-Morningside

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	151 118-186	0/10
0.25	3:09	1:16	10:09	157 156-158	0/6
0.38	4:29	1:19	10:35	153 122-158	2/1
0.50	6:00	1:31	12:11	146 118-162	2/0
0.63	7:35	1:34	12:36	146 116-160	1/0
0.75	9:09	1:34	12:35	145 112-160	4/0
0.88	10:39	1:30	12:04	148 110-160	3/3
1.00	11:57	1:18	10:22	158 156-160	1/1
1.13	13:11	1:14	9:55	158 156-162	0/3
1.25	14:27	1:16	10:07	159 156-162	0/2
1.38	15:55	1:28	11:42	153 116-158	0/2
1.50	17:19	1:24	11:11	153 108-160	0/5
1.63	18:44	1:25	11:17	154 120-160	1/2
1.75	19:59	1:16	10:07	160 158-162	2/2
1.88	21:38	1:39	13:10	147 114-170	0/4
2.00	23:08	1:30	11:58	154 108-162	4/0
2.13	37:25	14:17 +11:55	1:54:17	113 108-118	0/4
2.25	39:41	2:16	18:08	114 108-120	6/0
2.38	41:54	2:13	17:47	108 102-112	1/2
2.50	44:02	2:07	16:56	112 110-116	4/1
2.63	46:11	2:10	17:19	112 108-114	4/1
2.75	48:25	2:13	17:46	114 112-118	0/2
2.88	50:29	2:04	16:33	113 110-118	2/0
3.00	52:31	2:03	16:20	113 110-116	0/2
3.13	54:46	2:15	18:00	111 108-116	1/1
3.25	56:50	2:03	16:28	113 110-116	1/0
3.38	58:56	2:07	16:54	113 110-118	1/1
3.50	1:01:04	2:07	17:00	115 110-120	2/0
3.63	1:03:08	2:04	16:31	113 110-118	0/2
3.75	1:05:12	2:04	16:34	113 110-116	5/0
3.88	1:07:24	2:12	17:38	111 96-122	9/0
3.90	1:07:52	28	19:11	108 106-112	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.4%	17:19
12	1.5%	12:10

Cadence Distribution
132 avge / 186 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	28.2	158	1.8	10:34	12:42
Walk	56.9	112	2.1	45:23	21:19
Pause	14.9	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.53%	More
800m	4:57	9:57	41.50%	More
1km	6:31	10:29	41.55%	More
Mile	10:34	10:34	44.27%	More
5k	54:05	17:24	28.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	39.26
5km	43:13	13:55	35.80
5M	1:14:12	14:50	34.06
10km	1:34:58	15:17	33.25
10M	2:43:03	16:18	31.84
Half	3:41:35	16:55	30.93
20M	5:58:20	17:55	29.96
Mara	8:06:58	18:35	29.49

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