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IanS M55
-
Races
253 -
Miles
20421 -
Miles
24 -
Miles
350 -
100m
15 -
400m
1:20 -
Mile
5:56 -
5k
20:41 -
5M
36:51 -
10k
42:58 -
10M
1:15:30 -
Half
1:38:43 -
20M
2:51:47 -
Mara
3:45:42 -
50k
6:26:33
About Me
Ex-volleyball player who took up running when age caught up with me.
Not getting any faster so going longer instead
Not getting any faster so going longer instead
Current Status
Back to racing again and looking for new ones to try
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
0.00 | 9 | |||||||||||||||
100m | 1 | 15
4:02/mi
|
0.00 | 15 | |||||||||||||||
0.2km | 1 | 32
4:17/mi
|
0.00 | 32 | |||||||||||||||
400m | 1 | 1:20
5:22/mi
|
0.00 | 1:20 | |||||||||||||||
1mi | 15 | 5:56
5:56/mi
|
0.00 | 6:27 | 6:10 | 5:57 | 5:59 | 5:56 | 6:13 | 6:04 | 6:36 | ||||||||
2mi | 2 | 13:14
6:37/mi
|
0.00 | 13:14 | 13:28 | ||||||||||||||
4km | 1 | 32:37
13:07/mi
|
0.00 | 32:37 | |||||||||||||||
4.8km | 2 | 30:03
10:05/mi
|
0.00 | 30:03 | 41:22 | ||||||||||||||
3mi | 1 | 29:30
9:50/mi
|
0.00 | 29:30 | |||||||||||||||
5km | 45 | 20:41
6:39/mi
|
0.00 | 28:25 | 23:02 | 22:13 | 21:14 | 20:41 | 22:04 | 21:20 | 21:45 | 22:30 | 22:44 | 22:43 | 24:07 | 23:15 | 23:52 | ||
6km | 2 | 26:30
7:06/mi
|
0.00 | 26:30 | |||||||||||||||
3.9mi | 1 | 26:37
6:49/mi
|
0.00 | 26:37 | |||||||||||||||
4mi | 10 | 27:37
6:54/mi
|
0.00 | 29:14 | 27:37 | 28:15 | 28:36 | 28:18 | 28:33 | 28:18 | 30:03 | 29:04 | |||||||
4.4mi | 1 | 55:57
12:43/mi
|
0.00 | 55:57 | |||||||||||||||
4.5mi | 6 | 33:44
7:30/mi
|
0.00 | 34:23 | 33:44 | 35:34 | 34:28 | ||||||||||||
5mi | 3 | 36:51
7:22/mi
|
0.00 | 38:30 | 36:51 | ||||||||||||||
5.5mi | 1 | 46:12
8:24/mi
|
0.00 | 46:12 | |||||||||||||||
5.6mi | 1 | 51:02
9:07/mi
|
0.00 | 51:02 | |||||||||||||||
5.9mi | 1 | 45:01
7:38/mi
|
0.00 | 45:01 | |||||||||||||||
6mi | 4 | 43:16
7:13/mi
|
0.00 | 43:16 | 49:36 | 44:39 | |||||||||||||
10km | 35 | 42:58
6:55/mi
|
0.00 | 51:45 | 54:44 | 46:29 | 43:49 | 44:42 | 42:58 | 48:15 | 1:19:43 | 1:15:08 | 57:21 | 51:50 | 1:02:47 | ||||
6.6mi | 2 | 48:14
7:22/mi
|
0.00 | 48:14 | 49:24 | ||||||||||||||
7mi | 2 | 52:02
7:26/mi
|
0.00 | 52:02 | 53:55 | ||||||||||||||
12km | 2 | 1:07:28
9:03/mi
|
0.00 | 1:07:28 | |||||||||||||||
7.5mi | 1 | 1:18:25
10:27/mi
|
0.00 | 1:18:25 | |||||||||||||||
8mi | 2 | 1:01:15
7:39/mi
|
0.00 | 1:04:51 | 1:01:15 | ||||||||||||||
14km | 1 | 1:24:00
9:39/mi
|
0.00 | 1:24:00 | |||||||||||||||
15km | 7 | 1:12:11
7:45/mi
|
0.00 | 1:12:11 | 1:42:38 | 1:18:11 | 1:16:54 | 1:20:14 | 1:22:43 | ||||||||||
10mi | 3 | 1:15:30
7:33/mi
|
0.00 | 1:15:30 | 1:19:09 | ||||||||||||||
17km | 3 | 1:46:39
10:06/mi
|
0.00 | 1:57:16 | 1:46:39 | ||||||||||||||
12.1mi | 1 | 2:14:56
11:09/mi
|
0.00 | 2:14:56 | |||||||||||||||
13.1mi | 24 | 1:38:43
7:32/mi
|
0.00 | 1:44:21 | 1:38:43 | 1:39:07 | 1:42:40 | 1:44:53 | 1:48:27 | 1:49:13 | 1:45:07 | 2:01:27 | 2:06:49 | ||||||
13.7mi | 2 | 2:37:20
11:29/mi
|
0.00 | 2:50:43 | 2:37:20 | ||||||||||||||
22.5km | 1 | 2:22:22
10:11/mi
|
0.00 | 2:22:22 | |||||||||||||||
14mi | 4 | 1:56:46
8:20/mi
|
0.00 | 1:56:46 | 2:08:49 | ||||||||||||||
14.3mi | 2 | 2:58:47
12:30/mi
|
0.00 | 3:06:29 | 2:58:47 | ||||||||||||||
14.6mi | 1 | 2:40:40
11:00/mi
|
0.00 | 2:40:40 | |||||||||||||||
15mi | 1 | 4:06:19
16:25/mi
|
0.00 | 4:06:19 | |||||||||||||||
25km | 1 | 4:18:55
16:40/mi
|
0.00 | 4:18:55 | |||||||||||||||
16mi | 1 | 4:07:37
15:29/mi
|
0.00 | 4:07:37 | |||||||||||||||
17.5mi | 1 | 3:03:44
10:30/mi
|
0.00 | 3:03:44 | |||||||||||||||
20mi | 3 | 2:51:47
8:35/mi
|
0.00 | 2:51:47 | 2:56:01 | 3:31:59 | |||||||||||||
22mi | 1 | 4:24:37
12:02/mi
|
0.00 | 4:24:37 | |||||||||||||||
26.2mi | 17 | 3:45:42
8:37/mi
|
0.00 | 3:52:31 | 3:47:45 | 3:45:42 | 3:51:53 | 4:30:33 | 4:23:04 | 4:57:09 | 4:26:19 | ||||||||
28mi | 1 | 5:54:54
12:41/mi
|
0.00 | 5:54:54 | |||||||||||||||
50km | 3 | 6:26:33
12:27/mi
|
0.00 | 6:26:33 | 6:40:16 | ||||||||||||||
53km | 1 | 7:34:57
13:49/mi
|
0.00 | 7:34:57 | |||||||||||||||
33mi | 9 | 5:14:37
9:32/mi
|
0.00 | 5:18:59 | 5:14:37 | 5:25:13 | 5:19:43 | 5:51:31 | 6:46:49 | ||||||||||
55km | 2 | 6:48:30
11:57/mi
|
0.00 | 6:48:30 | |||||||||||||||
36.5mi | 2 | 6:52:09
11:18/mi
|
0.00 | 6:52:09 | 7:53:59 | ||||||||||||||
38mi | 1 | 8:50:00
13:57/mi
|
0.00 | 8:50:00 | |||||||||||||||
40mi | 1 | 7:37:19
11:26/mi
|
0.00 | 7:37:19 | |||||||||||||||
65km | 1 | 9:22:51
13:56/mi
|
0.00 | 9:22:51 | |||||||||||||||
43mi | 2 | 9:18:20
12:59/mi
|
0.00 | 9:18:20 | 9:50:10 | ||||||||||||||
44mi | 1 | 12:54:02
17:36/mi
|
0.00 | 12:54:02 | |||||||||||||||
50mi | 1 | 12:39:26
15:11/mi
|
0.00 | 12:39:26 | |||||||||||||||
53mi | 2 | 11:50:43
13:25/mi
|
0.00 | 12:19:19 | 11:50:43 | ||||||||||||||
71mi | 1 | 19:41:32
16:38/mi
|
0.00 | 19:41:32 |
2020 |
Distance | Date | Result | WAVA |
Sir Titus Trot | 20mi | 13 Sep | 3:31:59 | 51.21% |
Scurry Vogrie 10k Trail race | 10km | 26 Jan | 1:02:47 | 50.85% |
2019 |
Distance | Date | Result | WAVA |
Newhailes 10km Trail Run | 10km | 24 Nov | 54:21 | 58.74% |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 6:46:49 | 46.37% |
Dunoon Ultra | 53km | 5 Oct | 7:34:57 | 41.00% |
Spadeadam Half Marathon | 14mi | 22 Sep | 2:08:49 | 57.02% |
Self Transcendence Meadows 3 x 1 mile relay | 1mi | 24 Jul | 6:36 | 67.53% |
Ben Vorlich Ultra Low Route | 50km | 21 Jul | 6:40:16 | 43.97% |
Portobello parkrun, Edinburgh | 5km | 13 Jul | 23:52 | 64.77% |
St Magnus Marathon and 10k | 26.2mi | 7 Jul | 4:26:19 | 54.35% |
Seven Hills of Edinburgh | 14.3mi | 16 Jun | 2:58:47 | 41.96% |
Kintyre Way Ultra Relay Stages 1 & 2 | 22mi | 11 May | 4:24:37 | 44.71% |
Bluebell Trail Run 10k | 10km | 28 Apr | 51:50 | 61.04% |
Devilla Forest 15k | 15km | 17 Feb | 1:22:43 | 58.40% |
Portobello parkrun, Edinburgh | 5km | 12 Jan | 24:16 | 63.70% |
2018 |
Distance | Date | Result | WAVA |
Hermitage of Braid 5K Trail Race | 5km | 9 Dec | 30:59 | 49.89% |
Tweed Valley Ultra | 50km | 18 Nov | 6:32:09 | 44.88% |
Jedburgh Three Peaks Ultramarathon | 38mi | 27 Oct | 8:50:00 | 40.25% |
Ring of Steall Skyline | 29km | 15 Sep | 8:00:54 | 19.97% |
Mhor Marathon | 26.2mi | 12 Aug | 4:57:09 | 48.27% |
Great Glen Ultra | 71mi | 7 Jul | 19:41:32 | 40.16% |
Seven Hills of Edinburgh | 14.3mi | 17 Jun | 3:06:29 | 39.87% |
Run Mhor 84 HM | 13.1mi | 16 Jun | 2:06:49 | 53.71% |
Keswick Mountain Festival 25km Trail Race | 25km | 9 Jun | 4:18:55 | 31.19% |
Run Mhor Hidden Glen 10K | 10km | 21 Apr | 57:21 | 54.68% |
Lakeland Trails - Hawkshead 17k | 17km | 14 Apr | 1:46:39 | 50.96% |
John Muir Way Ultra | 50km | 31 Mar | 6:26:33 | 45.12% |
Aviemore parkrun | 5km | 17 Mar | 24:02 | 63.81% |
Portobello parkrun, Edinburgh | 5km | 24 Feb | 24:09 | 63.50% |
Devilla Forest 15k | 15km | 18 Feb | 1:20:14 | 59.67% |
Portobello parkrun | 5km | 1 Jan | 23:15 | 65.96% |
2017 |
Distance | Date | Result | WAVA |
Elgin parkrun | 5km | 23 Dec | 24:09 | 63.50% |
Portobello parkrun, Edinburgh | 5km | 16 Dec | 24:07 | 63.59% |
Foxtrail Nocturnal Ultra | 6hr | 2 Dec | 28 / 0 | 0.00% |
Tweed Valley Ultra | 65km | 19 Nov | 9:22:51 | 40.28% |
The Dramathon | 26.2mi | 21 Oct | 4:23:04 | 54.03% |
Grand Tour of Skiddaw | 44mi | 2 Sep | 12:54:02 | 35.22% |
Speyside Way Ultra | 36.5mi | 19 Aug | 7:53:59 | 42.84% |
2016 |
Distance | Date | Result | WAVA |
Illuminator Half Marathon | 15mi | 29 Oct | 4:06:19 | 31.38% |
Dunoon "wee eck" ultramarathon | 55km | 8 Oct | 6:48:30 | 46.12% |
Portobello parkrun, Edinburgh | 5km | 17 Sep | 22:43 | 66.46% |
ERN LP Run | 4mi | 21 Aug | 0.00% | |
Devil o' the Highlands | 43mi | 6 Aug | 9:50:10 | 44.74% |
Portobello parkrun, Edinburgh | 5km | 30 Jul | 24:00 | 62.90% |
Meningitis Now Alexis Rose 10k Trail Race | 10km | 17 Jul | 1:15:08 | 41.02% |
Portobello parkrun, Edinburgh | 5km | 16 Jul | 24:10 | 62.47% |
Ultimate Trails 55k | 55km | 2 Jul | 9:18:31 | 33.74% |
West Highland Way Race | 95mi | 18 Jun | 0.00% | |
Black Rock '5' Race | 4.5mi | 3 Jun | 38:35 | 57.56% |
Tiree Half Marathon | 13.1mi | 30 Apr | 2:01:27 | 55.08% |
Portobello parkrun, Edinburgh | 5km | 23 Apr | 23:48 | 63.43% |
Portobello parkrun, Edinburgh | 5km | 9 Apr | 24:56 | 60.55% |
Livingston parkrun | 5km | 6 Feb | 26:21 | 57.29% |
Portobello parkrun, Edinburgh | 5km | 16 Jan | 23:48 | 63.43% |
Portobello parkrun, Edinburgh | 5km | 2 Jan | 24:31 | 61.58% |
Portobello Promathon | 4mi | 1 Jan | 29:04 | 66.87% |
2015 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 25 Dec | 25:30 | 59.20% |
Portobello parkrun, Edinburgh | 5km | 19 Dec | 25:10 | 59.99% |
Portobello parkrun, Edinburgh | 5km | 14 Nov | 25:11 | 59.95% |
Glen Ogle 33 Ultra | 33mi | 7 Nov | 7:51:18 | 38.60% |
Portobello parkrun, Edinburgh | 5km | 8 Aug | 22:44 | 65.90% |
North Berwick Law Race | 4.8km | 5 Aug | 41:22 | 34.76% |
Lakeland 50 | 50mi | 25 Jul | 12:39:26 | 40.07% |
Meningitis Now Alexis Rose 10k Trail Race | 10km | 19 Jul | 1:19:43 | 38.33% |
Self Transcendence Meadows 2 mile race | 2mi | 8 Jul | 13:28 | 67.89% |
Keswick parkrun | 5km | 16 May | 23:51 | 62.81% |
Portobello parkrun | 5km | 18 Apr | 22:50 | 65.61% |
D33 Ultra | 33mi | 14 Mar | 5:51:31 | 51.30% |
Meadows half marathon | 13.1mi | 8 Mar | 1:48:40 | 61.01% |
Devilla Forest 15k | 15km | 8 Feb | 1:16:54 | 60.63% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:45:07 | 63.07% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 30:03 | 64.18% |
2014 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 1 Nov | 6:05:24 | 49.35% |
Beachy Head Marathon | 26.2mi | 25 Oct | 7:02:53 | 32.73% |
Tufty Trail Race | 5.5mi | 12 Oct | 46:12 | 57.79% |
Clydestride Ultra | 40mi | 27 Sep | 7:37:19 | 47.38% |
Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 5:16:33 | 43.72% |
WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe | 17.5mi | 21 Jun | 3:03:44 | 48.98% |
Scafell Pike Trail Marathon | 26.2mi | 15 Jun | 7:38:05 | 30.21% |
Black Rock '5' Race | 4.5mi | 13 Jun | 34:28 | 63.37% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:30:33 | 51.15% |
Markinch Mile | 1mi | 6 May | 6:04 | 70.49% |
Highland Fling | 53mi | 26 Apr | 11:50:43 | 44.99% |
The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:49:13 | 60.17% |
D33 Ultra | 33mi | 15 Mar | 5:19:43 | 55.91% |
Edinburgh parkrun | 5km | 25 Jan | 22:30 | 66.07% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 28:18 | 67.63% |
2013 |
Distance | Date | Result | WAVA |
Newcastle Racecourse 50K Ultra | 50km | 8 Dec | 0.00% | |
Perth parkrun #1 | 5km | 30 Nov | 21:46 | 68.29% |
Ullswater 14k | 14km | 3 Nov | 1:24:00 | 51.36% |
Helvellyn 15k | 15km | 2 Nov | 0.00% | |
Pentland Skyline Hill Race | 16mi | 13 Oct | 4:07:37 | 32.94% |
Trossachs 10k | 10km | 28 Sep | 48:15 | 62.26% |
Reykjavik Marathon | 26.2mi | 24 Aug | 3:51:53 | 59.17% |
Edinburgh parkrun | 5km | 29 Jun | 21:54 | 67.36% |
Hoy Half Marathon | 13.1mi | 16 Jun | 1:48:27 | 60.08% |
The Strathearn Marathon | 26.2mi | 9 Jun | 3:53:28 | 58.77% |
Botanic 5km fun run | 5km | 22 May | 21:45 | 67.83% |
Highland Fling | 53mi | 27 Apr | 12:19:19 | 42.88% |
D33 Ultra | 33mi | 16 Mar | 5:25:13 | 54.49% |
Tri-Trail... Winter Round 1, Balerno-Carlops Loop | 22.5km | 13 Jan | 2:22:22 | 48.84% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 28:33 | 66.53% |
2012 |
Distance | Date | Result | WAVA |
The BIG Fetch Mile | 1mi | 10 Nov | 6:13 | 68.23% |
Glen Ogle 33 Ultra | 33mi | 3 Nov | 5:46:13 | 51.18% |
Kielder Marathon | 26.2mi | 7 Oct | 4:10:25 | 54.32% |
Great North Run | 13.1mi | 16 Sep | 1:44:53 | 61.58% |
Speyside Way Race | 36.5mi | 25 Aug | 6:52:09 | 47.15% |
North Berwick Law Race | 4.8km | 1 Aug | 30:03 | 46.77% |
Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 25 Jul | 6:22 | 66.09% |
Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:40:34 | 48.48% |
Run Alnwick Half Marathon | 13.1mi | 24 Jun | 1:56:03 | 55.66% |
Seven Hills of Edinburgh | 14mi | 17 Jun | 2:51:23 | 40.28% |
The Strathearn Marathon | 26.2mi | 10 Jun | 3:45:42 | 60.27% |
Edinburgh to North Berwick 20m Road Race | 20mi | 5 May | 2:56:01 | 57.43% |
Black Rock '5' Race | 4.5mi | 4 May | 35:34 | 60.42% |
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm | 13.7mi | 28 Apr | 2:37:20 | 42.93% |
Baildon Boundary Way! | 13.1mi | 1 Apr | 1:53:58 | 56.67% |
D33 Ultra | 33mi | 17 Mar | 5:14:37 | 55.84% |
Devilla Forest 15k | 15km | 26 Feb | 1:18:11 | 58.12% |
Devil's Burdens Relay Race - Leg 1 | 4.4mi | 21 Jan | 55:57 | 37.56% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 28:18 | 66.61% |
2011 |
Distance | Date | Result | WAVA |
Fetch Frosty 400 | 400mi | 4 Dec | 1:20 | 61.48% |
Scottish Fetch Mile | 1mi | 4 Dec | 6:33 | 64.24% |
Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 3:49:54 | 59.17% |
Rigg Race | 6mi | 25 Sep | 44:39 | 63.89% |
Self Transcendence Meadows 2 mile race | 2mi | 14 Sep | 13:14 | 66.89% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:42:40 | 62.37% |
Graham Clark Memorial Race | 3.9mi | 30 Aug | 26:37 | 68.53% |
Fetch guided hill run (not a race!) - Torridon | 30mi | 20 Aug | 0.00% | |
Scottish Fetch Mile | 1mi | 14 Aug | 5:56 | 70.35% |
Devil o' the Highlands | 43mi | 6 Aug | 9:18:20 | 45.28% |
Edinburgh Parkrun | 5km | 30 Jul | 21:20 | 68.11% |
Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 27 Jul | 5:59 | 69.76% |
Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 4:46:37 | 47.05% |
Red Moss Revolution | 9km | 22 Jun | 50:15 | 52.72% |
Seven Hills of Edinburgh Race and Challenge | 14.2mi | 19 Jun | 2:36:37 | 44.32% |
Blaydon Race | 5.9mi | 9 Jun | 45:01 | 62.32% |
Edinburgh Marathon | 26.2mi | 22 May | 3:47:45 | 59.21% |
Hawkshead Trail Race | 15km | 7 May | 1:42:38 | 43.90% |
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum | 12.1mi | 30 Apr | 2:14:56 | 43.76% |
D33 Ultra | 33mi | 19 Mar | 5:18:59 | 54.60% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 28:36 | 65.41% |
2010 |
Distance | Date | Result | WAVA |
S2S Ultra | 28mi | 14 Nov | 5:54:54 | 40.61% |
Strathaven Run With the Wind 10K | 10km | 7 Nov | 42:58 | 68.76% |
Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:39:07 | 64.61% |
Aviemore Half Marathon | 13.1mi | 17 Oct | 1:42:46 | 61.79% |
Marathon de Montréal | 26.2mi | 5 Sep | 3:52:31 | 57.51% |
Edinburgh parkrun | 5km | 21 Aug | 22:04 | 65.36% |
Fetch Melrose Hill Challenge | 12.6km | 15 Aug | 1:16:37 | 48.55% |
Haddington Half Marathon | 13.1mi | 14 Aug | 1:50:56 | 57.24% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 1 Aug | 53:55 | 61.69% |
3 x 1 mile relay - Meadows -Edinburgh | 1mi | 28 Jul | 6:05 | 68.08% |
Scottish Fetch Mile | 1mi | 4 Jul | 6:40 | 62.12% |
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 5km | 29 Jun | 22:12 | 64.97% |
Dundee Half Marathon | 13.1mi | 27 Jun | 1:44:53 | 60.54% |
Glen Moray 10k | 10km | 20 Jun | 46:36 | 62.88% |
Portobello 4 mile | 4mi | 17 Jun | 28:15 | 65.73% |
Black Rock '5' Race | 4.3mi | 11 Jun | 35:26 | 57.03% |
Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:57:16 | 43.24% |
Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 1:18:25 | 45.44% |
Edinburgh Marathon | 26.2mi | 23 May | 3:59:55 | 55.73% |
Loch Leven Half Marathon | 13.1mi | 15 May | 2:25:26 | 43.66% |
Edinburgh to North Berwick 20m Road Race | 20mi | 1 May | 2:51:47 | 57.85% |
Highland Fling Relay - Stage 2 | 14.6mi | 24 Apr | 2:40:40 | 44.04% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:50:20 | 57.55% |
Dunbar 10k | 10km | 3 Apr | 45:11 | 64.86% |
Fetch Pentlands Bimble - Social Run | 8.5mi | 31 Jan | 0.00% | |
Fetch Mile - The BIG one | 1mi | 9 Jan | 5:59 | 69.22% |
Fetch BIG Mile - 60m Dash | 60mi | 9 Jan | 9 | 71.73% |
Fetch BIG mile - 200m race. | 0.2km | 9 Jan | 32 | 67.25% |
2009 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 26 Dec | 23:22 | 61.72% |
Scottish Fetch Mile | 1mi | 12 Dec | 5:57 | 69.61% |
Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:40:28 | 63.20% |
Greatest Fetch Edinburgh 10k (Not an official race) | 10km | 8 Nov | 48:08 | 60.88% |
Edinburgh parkrun | 5km | 7 Nov | 20:43 | 69.62% |
Templeton Woods 10M | 10mi | 1 Nov | 1:19:09 | 60.65% |
Aviemore Half Marathon | 13.1mi | 18 Oct | 1:38:43 | 63.78% |
Stadium Runners Woodland Challenge | 6mi | 11 Oct | 49:36 | 56.58% |
Edinburgh parkrun | 5km | 10 Oct | 20:58 | 68.28% |
Moray Half | 13.1mi | 13 Sep | 1:40:19 | 62.76% |
Perth 10K | 10km | 30 Aug | 44:42 | 65.02% |
Fetch Holy Island 10 Mile run and picnic | 10mi | 15 Aug | 0.00% | |
Haddington Half-Marathon | 13.1mi | 8 Aug | 1:42:11 | 61.62% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 2 Aug | 52:02 | 63.40% |
Scottish Fetch Mile Challenge 4 | 1mi | 19 Jul | 5:59 | 68.68% |
Northumberland Coastal Run | 14mi | 12 Jul | 1:56:46 | 57.62% |
Newburgh 4.5 | 4.5mi | 8 Jul | 33:44 | 62.20% |
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 30 Jun | 20:41 | 69.22% |
Red Moss Revolution | 5.59mi | 24 Jun | 50:19 | 51.80% |
Seven Hills of Edinburgh | 14mi | 21 Jun | 2:53:47 | 38.72% |
Portobello 4 Mile Race | 4mi | 18 Jun | 27:37 | 66.74% |
Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:45:32 | 47.65% |
Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 8mi | 31 May | 1:01:15 | 61.55% |
Black Rock '5' Race | 4.5mi | 22 May | 33:34 | 62.51% |
Strathallan 5 Mile Road Race | 5mi | 17 May | 36:51 | 63.26% |
Dunfermline Half Marathon Relay | 6.55mi | 10 May | 49:24 | 62.02% |
Kinross PTA 10k | 10km | 30 Apr | 45:21 | 64.09% |
Highland Fling Relay - Stage 3 | 13.7mi | 25 Apr | 2:50:43 | 38.57% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:42:33 | 61.39% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 45:44 | 63.55% |
Alloa Half Marathon | 13.1mi | 22 Mar | 1:46:17 | 59.24% |
Fetch hill run NOT race! | 12mi | 22 Feb | 0.00% | |
Buchlyvie 10K | 10km | 24 Jan | 47:16 | 61.49% |
Portobello Promathon | 4mi | 1 Jan | 27:39 | 66.66% |
2008 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile Challenge | 1mi | 7 Dec | 6:16 | 65.58% |
St Andrews Hospice St Andrews Day 6k Fun Run | 6km | 30 Nov | 26:30 | 64.83% |
Strathaven Run With the Wind 10K | 10km | 23 Nov | 44:11 | 65.78% |
Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:24:56 | 41.37% |
Baxters River Ness 10K | 10km | 5 Oct | 44:49 | 64.33% |
East Neuk 10K | 10km | 21 Sep | 45:58 | 62.72% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:44:21 | 59.84% |
Spey Valley Ten | 10mi | 24 Aug | 1:15:30 | 62.54% |
St. Andrew's Hospice 10K | 10km | 23 Aug | 44:30 | 64.79% |
Broadwood 5K | 5km | 14 Aug | 0.00% | |
Haddington Half-Marathon | 13.1mi | 9 Aug | 1:57:26 | 53.17% |
Scottish Gas 10K | 10km | 3 Aug | 47:08 | 61.17% |
Musselburgh Festival 10K | 10km | 26 Jul | 43:49 | 65.80% |
Scottish Fetch Mile Challenge | 1mi | 20 Jul | 6:10 | 66.12% |
Scottish Fetch Mile Challenge Part Two (100m) | 100mi | 20 Jul | 15 | 70.79% |
Moffat Gala Running Festival 15K | 15km | 15 Jul | 1:12:11 | 60.88% |
Dirty Dozen - Traquair House | 12km | 5 Jul | 1:07:28 | 51.66% |
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 5km | 25 Jun | 21:43 | 65.44% |
Dundee Half Marathon Relay Leg 2 | 6.55mi | 22 Jun | 48:14 | 63.01% |
Peebles Beltane 10k | 10km | 15 Jun | 45:10 | 63.83% |
Sri Chinmoy Silverknowes 5K | 5km | 4 Jun | 21:15 | 66.88% |
Balerno Rigg Race | 6mi | 26 May | 43:16 | 64.34% |
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 | 8mi | 25 May | 1:04:51 | 57.66% |
Heriot-Watt Round the Grounds 5Km Road and Trail Race | 5km | 11 May | 21:14 | 66.93% |
Great Edinburgh Run 10K | 10km | 4 May | 46:26 | 62.09% |
Black Rock '5' Race | 4.5mi | 2 May | 34:23 | 60.54% |
Hawkshead Trail Race | 15km | 19 Apr | 1:35:48 | 45.87% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:18:29 | 60.16% |
Errol 6K Fun Run | 6km | 23 Mar | 28:59 | 58.84% |
Sport Relief Mile (Edinburgh) (3 miles) | 3mi | 16 Mar | 29:30 | 46.52% |
Grangemouth Round the Houses 5K | 5km | 17 Feb | 0.00% | |
Portobello Promathon | 4mi | 1 Jan | 29:14 | 62.59% |
2007 |
Distance | Date | Result | WAVA |
Cambuslang Down by the River 10K | 10km | 30 Dec | 46:29 | 62.02% |
Ayr Turkey Trot 10K | 10km | 26 Dec | 47:26 | 60.78% |
Edinburgh AC Annual Queens Drive 5k Road Race | 5km | 16 Dec | 24:09 | 58.85% |
Falkland Trail Race | 6mi | 15 Dec | 48:53 | 56.95% |
Fetch Scottish Mile Challenge | 1mi | 2 Dec | 6:27 | 63.21% |
Glasgow University 5 Mile Road Race | 5mi | 17 Nov | 38:30 | 60.07% |
Baxters River Ness 10K | 10km | 7 Oct | 47:59 | 59.60% |
City of Stirling 10K | 10km | 16 Sep | 50:40 | 56.44% |
Hamilton 5K | 5km | 19 Aug | 22:13 | 63.50% |
Kilmarnock trail race | 5mi | 8 Aug | 37:32 | 61.14% |
Scottish Gas 5K | 5km | 5 Aug | 23:17 | 60.59% |
Loch Fitty Trail Race | 5.6mi | 25 Jul | 51:02 | 50.50% |
jogscotland 5K Challenge - Moray | 5km | 1 Jul | 24:42 | 57.12% |
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 26 Jun | 24:47 | 56.92% |
jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel | 5km | 12 Jun | 26:48 | 52.64% |
Great Edinburgh Run 10K | 10km | 6 May | 55:57 | 51.11% |
2006 |
Distance | Date | Result | WAVA |
Baxters River Ness 10k | 10km | 1 Oct | 55:20 | 51.27% |
VisitScotland Great Trail Run - Falkirk | 10km | 20 Aug | 54:59 | 51.60% |
Edinburgh Jog Scotland 5K | 5km | 12 Jul | 24:38 | 56.86% |
Great Edinburgh Run 10K | 10km | 7 May | 54:44 | 51.83% |
Great BUPA Ireland Run | 10km | 9 Apr | 54:50 | 51.74% |
Hi-Tec Valentines 5K - The Meadows | 5km | 12 Feb | 23:02 | 60.81% |
2005 |
Distance | Date | Result | WAVA |
South Queensferry Cancer Research 10K | 10km | 9 Oct | 54:15 | 51.89% |
St. Andrew's Hospice 10K | 10km | 18 Sep | 51:45 | 54.40% |
Kelso Two Bridges Race | 4km | 11 Sep | 32:37 | 32.20% |
Moray 10k | 10km | 4 Sep | 55:27 | 50.77% |
Edinburgh jogscotland Challenge (5K) | 5km | 14 Jul | 28:25 | 48.93% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2020 | 111 | 128 | 139 | 140 | 155 | 136 | 166 | 158 | 120 | 110 | 138 | 101 | 1603 |
2019 | 131 | 127 | 151 | 147 | 121 | 150 | 140 | 117 | 137 | 103 | 123 | 70 | 1514 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 145 | 132 | 189 | 106 | 75 | 194 | 173 | 60 | 117 | 157 | 101 | 72 | 1522 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 8 | 0 | 0 | 0 | 21 |
2017 | 161 | 21 | 80 | 24 | 84 | 99 | 154 | 138 | 134 | 151 | 137 | 155 | 1337 |
2017 | 0 | 56 | 5 | 79 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 145 |
2016 | 1.5 | 4.2 | 4.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2016 | 88 | 57 | 61 | 123 | 125 | 101 | 160 | 153 | 131 | 185 | 137 | 66 | 1387 |
2016 | 0 | 3 | 3 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 3 | 47 |
2015 | 1.8 | 2.3 | 2.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.9 | 1.4 | 2.8 | 11.6 |
2015 | 107 | 72 | 156 | 179 | 185 | 198 | 143 | 107 | 110 | 122 | 103 | 82 | 1563 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2014 | 202 | 171 | 180 | 183 | 110 | 147 | 139 | 125 | 163 | 118 | 110 | 103 | 1750 |
2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 28 |
2013 | 202 | 187 | 198 | 191 | 151 | 123 | 148 | 150 | 128 | 143 | 133 | 121 | 1877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 182 | 191 | 163 | 166 | 170 | 133 | 160 | 157 | 144 | 131 | 120 | 137 | 1856 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
2011 | 170 | 170 | 129 | 175 | 145 | 145 | 170 | 145 | 138 | 174 | 114 | 142 | 1816 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 95 | 130 | 156 | 159 | 155 | 105 | 144 | 119 | 96 | 143 | 120 | 109 | 1530 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2009 | 68 | 84 | 103 | 118 | 142 | 116 | 148 | 130 | 78 | 126 | 109 | 81 | 1302 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 44 |
2008 | 32 | 51 | 88 | 102 | 98 | 116 | 136 | 122 | 81 | 64 | 70 | 75 | 1033 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 30 | 36 | 29 | 52 | 72 | 254 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Coffee bimble
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Gentle plod to test hamstring. Little bit of tugging but short steps seemed to keep it at bay
=============== Split Summary === 1) 1m - 14:12(14:12/m) 109cal 4.23/6.72mph 2) 1m - 11:18(11:18/m) 120cal 5.31/7.51mph 3) 1m - 12:25(12:25/m) 115cal 4.83/7.99mph 4) 1m - 12:29(12:29/m) 122cal 4.81/7.43mph 5) 0.78m - 9:58(12:49/m) 91cal 4.68/7.74mph ![]()
Split Summary
=== 1) 1m - 19:27(19:27/m) 91cal 3.08/3.65mph 2) 1m - 20:06(20:06/m) 92cal 2.98/3.61mph 3) 0.05m - 56(18:38/m) 4cal 3.22/3.55mph ![]() |
Snowman scout bimble
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Christmas Day bimble. Hamstring feeling okay, ran a bit more than yesterday.
=============== Split Summary === 1) 1m - 12:56(12:56/m) 120cal 4.64/6.87mph 2) 1m - 12:21(12:21/m) 117cal 4.86/7.26mph 3) 1m - 11:01(11:01/m) 122cal 5.44/7.51mph 4) 1m - 10:54(10:54/m) 125cal 5.5/6.68mph 5) 0.2m - 2:41(13:16/m) 23cal 4.52/6.51mph ![]() |
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Chilly run but hamstring okay
================== Split Summary === 1) 1m - 12:05(12:05/m) 121cal 4.96/7.68mph 2) 1m - 10:36(10:36/m) 124cal 5.66/7.08mph 3) 1m - 10:17(10:17/m) 123cal 5.83/7.99mph 4) 1m - 10:43(10:43/m) 126cal 5.6/7.97mph 5) 1m - 10:59(10:59/m) 124cal 5.46/6.85mph 6) 0.38m - 4:14(11:12/m) 46cal 5.35/6.8mph ![]() |
Wee bimble with L down to the Lodge for coffee. Very frosty and icy in places
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Nice run in the snow. Cold, icy and very busy
================== Split Summary === 1) 1m - 11:41(11:41/m) 121cal 5.14/7.06mph 2) 1m - 14:49(14:49/m) 117cal 4.05/7.47mph 3) 1m - 9:51(9:51/m) 127cal 6.09/7.74mph 4) 1m - 10:27(10:27/m) 124cal 5.74/7.2mph 5) 1m - 11:37(11:37/m) 120cal 5.16/7.68mph 6) 0.65m - 8:42(13:20/m) 75cal 4.5/7.26mph ![]()
Mimble with L
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Very icy bimble with L to try to find coffee then another few miles on my own on the trails
================= Split Summary === 1) 1m - 19:40(19:40/m) 91cal 3.05/3.53mph 2) 1m - 21:38(21:38/m) 91cal 2.77/3.59mph 3) 1m - 22:13(22:13/m) 92cal 2.7/3.55mph 4) 1m - 19:50(19:50/m) 91cal 3.02/25.26mph 5) 1m - 17:50(17:50/m) 109cal 3.37/6.91mph 6) 1m - 11:56(11:56/m) 125cal 5.03/7.62mph 7) 1m - 9:53(9:53/m) 129cal 6.07/7.68mph 8) 1m - 10:16(10:16/m) 127cal 5.84/7.01mph 9) 0.9m - 10:16(11:28/m) 109cal 5.23/6.91mph ![]() |
Last run of the year in the snow. Takes me over 100 miles for each month in 2020 and over 1600 miles in total
==================== Split Summary === 1) 1m - 13:08(13:08/m) 121cal 4.57/7.16mph 2) 1m - 18:08(18:08/m) 110cal 3.31/6.85mph 3) 1m - 12:11(12:11/m) 123cal 4.93/6.85mph 4) 1m - 12:02(12:02/m) 118cal 4.99/7.33mph 5) 1m - 12:02(12:02/m) 120cal 4.99/7.56mph 6) 1m - 11:28(11:28/m) 121cal 5.23/7.62mph 7) 0.06m - 1:01(16:15/m) 6cal 3.69/6.7mph ![]()
Coffee bimble
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First run of the year. Pretty icy underfoot but quiet enough around the back streets
============== Split Summary === 1) 1m - 10:21(10:21/m) 127cal 5.8/7.14mph 2) 1m - 10:15(10:15/m) 127cal 5.85/7.35mph 3) 1m - 10:54(10:54/m) 125cal 5.51/7.08mph 4) 1m - 11:09(11:09/m) 125cal 5.38/7.37mph 5) 0.16m - 2:05(13:03/m) 19cal 4.6/6.74mph ![]()
Leisurely mimble round the Meadows and Old Town and the castle, pretty icy underfoot in a few places
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Slightly less icy run
=================== Split Summary === 1) 1m - 9:56(9:56/m) 130cal 6.04/6.93mph 2) 1m - 10:25(10:25/m) 123cal 5.76/7.68mph 3) 1m - 9:39(9:39/m) 128cal 6.22/7.33mph 4) 1m - 10:11(10:11/m) 126cal 5.9/7.24mph 5) 1m - 11:34(11:34/m) 124cal 5.19/6.89mph 6) 0.12m - 1:43(14:09/m) 14cal 4.24/6.72mph ![]() |
Bimble down to Tesco
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Another icy run, pretty slippy underfoot so just taking it easy and walking on the icy stretches
================= Split Summary === 1) 1m - 11:16(11:16/m) 122cal 5.33/6.82mph 2) 1m - 10:27(10:27/m) 126cal 5.74/6.87mph 3) 1m - 10:36(10:36/m) 127cal 5.66/7.1mph 4) 1m - 11:00(11:00/m) 124cal 5.46/7.43mph 5) 1m - 11:36(11:36/m) 122cal 5.17/7.85mph 6) 0.16m - 2:27(15:06/m) 18cal 3.97/6.72mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Another icy run
================= Split Summary === 1) 1m - 10:56(10:56/m) 119cal 5.49/7.93mph 2) 1m - 10:03(10:03/m) 128cal 5.97/6.91mph 3) 1m - 11:24(11:24/m) 121cal 5.27/7.6mph 4) 1m - 10:47(10:47/m) 120cal 5.56/7.53mph 5) 1m - 11:09(11:09/m) 117cal 5.38/7.56mph 6) 0.09m - 1:14(14:10/m) 10cal 4.23/6.57mph ![]() |
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Snowy run but at least it was light
================== Split Summary === 1) 1m - 11:38(11:38/m) 125cal 5.15/7.35mph 2) 1m - 10:30(10:30/m) 125cal 5.72/7.64mph 3) 1m - 10:58(10:58/m) 120cal 5.47/7.76mph 4) 1m - 10:58(10:58/m) 124cal 5.47/7.22mph 5) 1m - 10:00(10:00/m) 126cal 6/7.93mph 6) 0.99m - 11:29(11:32/m) 124cal 5.2/7.28mph ![]() |
Chilly run, quite a lot of snow and ice around. X-claws worked well though
=================== Split Summary === 1) 1m - 10:14(10:14/m) 126cal 5.87/7.06mph 2) 1m - 10:15(10:15/m) 129cal 5.86/7.08mph 3) 1m - 11:17(11:17/m) 126cal 5.31/6.93mph 4) 1m - 12:27(12:27/m) 116cal 4.82/7.26mph 5) 1m - 12:24(12:24/m) 120cal 4.84/6.82mph 6) 1m - 12:18(12:18/m) 116cal 4.88/8.37mph 7) 0.11m - 1:11(11:05/m) 15cal 5.42/6.49mph ![]()
Coffee bimble
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Wee run round the streets while L was out. Nice to have bare pavements again
================== Split Summary === 1) 1m - 10:04(10:04/m) 126cal 5.96/7.16mph 2) 1m - 9:48(9:48/m) 127cal 6.12/9.02mph 3) 1m - 9:38(9:38/m) 128cal 6.23/6.91mph 4) 1m - 10:51(10:51/m) 125cal 5.53/6.82mph 5) 1m - 8:53(8:53/m) 130cal 6.75/7.56mph 6) 0.05m - 36(12:42/m) 4cal 4.72/6.45mph ![]() |
Bimble to Colinton for lunch
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Another icy run but not as bad as last week
================ Split Summary === 1) 1m - 10:37(10:37/m) 127cal 5.65/6.72mph 2) 1m - 11:02(11:02/m) 124cal 5.44/7.76mph 3) 1m - 10:15(10:15/m) 124cal 5.85/8.08mph 4) 1m - 10:24(10:24/m) 124cal 5.77/7.12mph 5) 1m - 10:58(10:58/m) 127cal 5.47/6.99mph 6) 0.52m - 5:55(11:22/m) 65cal 5.28/7.03mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Cold slushy run, pavements covered in layer of slippery snow and slush, very hard to run in places
================== Split Summary === 1) 1m - 12:09(12:09/m) 125cal 4.94/7.45mph 2) 1m - 12:44(12:44/m) 121cal 4.72/6.76mph 3) 1m - 11:39(11:39/m) 121cal 5.15/6.62mph 4) 1m - 11:29(11:29/m) 121cal 5.23/7.22mph 5) 0.55m - 7:02(12:49/m) 62cal 4.68/6.62mph ![]() |
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Afternoon run before it got dark. Real mixture of surfaces from dry clear pavement to ice and snow
============== Split Summary === 1) 1m - 10:44(10:44/m) 126cal 5.59/6.97mph 2) 1m - 11:59(11:59/m) 119cal 5.01/6.91mph 3) 1m - 11:34(11:34/m) 122cal 5.19/7.2mph 4) 1m - 10:06(10:06/m) 124cal 5.94/7.16mph 5) 1m - 11:08(11:08/m) 124cal 5.39/7.83mph 6) 0.57m - 7:18(12:49/m) 67cal 4.68/7.08mph ![]() |
Afternoon run, breezy but at least the ice had gone
=================== Split Summary === 1) 1m - 10:35(10:35/m) 126cal 5.67/7.87mph 2) 1m - 10:27(10:27/m) 128cal 5.74/6.8mph 3) 1m - 10:38(10:38/m) 125cal 5.64/7.53mph 4) 1m - 10:15(10:15/m) 121cal 5.85/7.28mph 5) 1m - 11:13(11:13/m) 121cal 5.35/7.33mph 6) 0.11m - 1:32(14:00/m) 11cal 4.28/6.97mph ![]() |
Wee afternoon run before going to pick up L. BIt tired and ploddy
========= Summary === 1) 1m - 11:30(11:30/m) 125cal 5.22/7.1mph 2) 1m - 10:11(10:11/m) 127cal 5.9/7.35mph 3) 1m - 9:50(9:50/m) 126cal 6.1/8.66mph 4) 1m - 9:42(9:42/m) 128cal 6.19/7.6mph 5) 0.54m - 6:00(11:02/m) 67cal 5.44/7.37mph ![]() |
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