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IanS M55

About

Race Times

All Races

Mileage

Training

Blog

Harmeny AC

Races
236
Miles
17089
Miles
24
Miles
346
WAVA
71.73%
100m
15
400m
1:20
Mile
5:56
5k
20:41
5M
36:51
10k
42:58
10M
1:15:30
Half
1:38:43
20M
2:51:47
Mara
3:45:42
50k
6:26:33

About Me

Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead

Race Standard

Zebra (55)

Current Status

Back to racing again and looking for new ones to try

Planned Races

18 Nov 18

Tweed Valley Ultra

Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh Christmas 2016 Social , Edinburgh Marathon 2010 - Training Run - Sunday 4th April 2010 - Edinburgh, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Engineering Department, FAG - Fleece Appreciation Group , FERC, Fetch guided hill runners, Fetch run and picnic on Holy Island, Fetchenstein, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, GreatScottishRun, Hairy Haggis Relay - Edinburgh, Iphones, January Fetch Pentlands Pounding, Lakeland Trails 2008, Lakeland trails 2009, New Fetch Game, Scotland and Southern Track workshop in July & August, Scottish Fetch Social, Scottish Runners, Swimmers, Training weekends for fling, WHW Training weekends

2018 Targets

RUN
1500

Set your targets for 2018

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	145	132	189	106	75	194	173	60	117	157	35	0	1384
2018	0	0	0	0	6	0	0	7	8	0	0	0	21
2017	161	21	80	24	84	99	154	138	134	151	137	155	1337
2017	0	56	5	79	0	0	0	4	0	0	0	0	145
2016	88	57	61	123	125	101	160	153	131	185	137	66	1387
2016	0	3	3	0	0	37	0	0	0	0	0	3	47
2016	1.5	4.2	4.6	2.5	0	0	0	0	0	0	0	0	12.8
2015	107	72	156	179	185	198	143	107	110	122	103	82	1563
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	1.8	2.3	2.1	0	0	0	0	0.2	0	0.9	1.4	2.8	11.6
2014	202	171	180	183	110	147	139	125	163	118	110	103	1750
2014	0	18	0	0	0	0	0	10	0	0	0	0	28
2013	202	187	198	191	151	123	148	150	128	143	133	121	1877
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	182	191	163	166	170	133	160	157	144	131	120	137	1856
2012	0	0	0	0	0	0	0	0	0	16	0	0	16
2011	170	170	129	175	145	145	170	145	138	174	114	142	1816
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	95	130	156	159	155	105	144	119	96	143	120	109	1530
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	68	84	103	118	142	116	148	130	78	126	109	81	1302
2009	0	0	0	0	0	0	0	0	44	0	0	0	44
2008	32	51	88	102	98	116	136	122	81	64	70	75	1033
2007	0	0	0	0	0	0	34	30	36	29	52	72	254

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
1.2mi, 12:56 Running - Warm Down Warm down after parkrun ================== Split Summary === 1) 1m - 10:21(10:21/m) 129cal 5.8/6.7mph 2) 0.23m - 2:35(11:26/m) 30cal 5.25/6.3mph Add a comment 3.2mi, 26:02 Running - parkrun Portobello parkrun. First parkrun since Belfast, legs weren't sure what hit them, and running in PJs didn't help ================== Split Summary === 1) 1m - 8:25(8:25/m) 131cal 7.13/7.64mph 2) 1m - 8:02(8:02/m) 133cal 7.46/8.01mph 3) 1m - 8:20(8:20/m) 132cal 7.2/7.66mph 4) 0.17m - 1:16(7:30/m) 21cal 8.01/8.1mph Add a comment 0.7mi, 6:27 Running - Warm Up Porty parkrun warm up Add a comment	7.2mi, 1:21:51 Running - General Easy pace run, not really pushing it and feeling okay ===================== Split Summary === 1) 1m - 13:10(13:10/m) 121cal 4.56/6.87mph 2) 1m - 14:10(14:10/m) 110cal 4.23/6.87mph 3) 1m - 11:23(11:23/m) 124cal 5.27/6.99mph 4) 1m - 10:08(10:08/m) 134cal 5.92/6.64mph 5) 1m - 10:23(10:23/m) 127cal 5.78/7.2mph 6) 1m - 9:52(9:52/m) 131cal 6.08/6.53mph 7) 1m - 10:12(10:12/m) 133cal 5.88/7.14mph 8) 0.23m - 2:32(11:10/m) 29cal 5.38/6.16mph Add a comment	-	-	5.4mi, 54:34 Running - General Wee trot to test the new bag pack and stretch the legs ================== Split Summary === 1) 1m - 11:29(11:29/m) 124cal 5.22/6.87mph 2) 1m - 9:25(9:25/m) 131cal 6.37/6.76mph 3) 1m - 9:37(9:37/m) 132cal 6.24/6.47mph 4) 1m - 10:04(10:04/m) 133cal 5.96/6.43mph 5) 1m - 10:01(10:01/m) 133cal 5.99/6.45mph 6) 0.39m - 3:58(10:08/m) 52cal 5.92/6.37mph Add a comment	5.5mi, 1:11:12 Running - General Wee bimble round the Swanston loop with L plus a bonus loop to Tesco =============== Split Summary === 1) 1m - 13:34(13:34/m) 118cal 4.42/6.55mph 2) 1m - 12:53(12:53/m) 108cal 4.66/6.16mph 3) 1m - 16:19(16:19/m) 96cal 3.68/6.26mph 4) 1m - 12:49(12:49/m) 117cal 4.68/6.99mph 5) 1m - 10:11(10:11/m) 132cal 5.89/6.8mph 6) 0.52m - 5:26(10:27/m) 69cal 5.74/6.57mph Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
37.8mi, 8:50:22 Running - Race Jedburgh 3 Peaks ultra. Dodgy tummy in first half, rolled my ankle about 4 times, and PF playing up in last 10 miles. Not my best run =================== Split Summary === 1) 1m - 10:13(10:13/m) 129/150bpm 119cal 5.87/9.08mph 2) 1m - 10:43(10:43/m) 129/141bpm 100cal 5.6/7.56mph 3) 1m - 10:37(10:37/m) 123/131bpm 84cal 5.65/6.43mph 4) 1m - 11:25(11:25/m) 121/128bpm 76cal 5.26/5.89mph 5) 1m - 13:06(13:06/m) 119/128bpm 86cal 4.58/5.78mph 6) 1m - 14:31(14:31/m) 119/127bpm 84cal 4.14/5.74mph 7) 1m - 12:05(12:05/m) 122/130bpm 80cal 4.97/6.3mph 8) 1m - 12:29(12:29/m) 121/130bpm 76cal 4.8/6.8mph 9) 1m - 11:26(11:26/m) 123/132bpm 71cal 5.25/6.51mph 10) 1m - 15:05(15:05/m) 114/132bpm 72cal 3.98/6.66mph 11) 1m - 13:23(13:23/m) 120/135bpm 80cal 4.49/7.33mph 12) 1m - 11:29(11:29/m) 128/136bpm 89cal 5.23/6.68mph 13) 1m - 13:34(13:34/m) 124/140bpm 94cal 4.42/6.85mph 14) 1m - 15:31(15:31/m) 122/134bpm 89cal 3.87/6.72mph 15) 1m - 12:22(12:22/m) 127/135bpm 85cal 4.85/6.32mph 16) 1m - 13:54(13:54/m) 128/135bpm 93cal 4.32/8.12mph 17) 1m - 19:21(19:21/m) 119/141bpm 96cal 3.1/7.6mph 18) 1m - 22:49(22:49/m) 132/142bpm 192cal 2.63/7.6mph 19) 1m - 19:50(19:50/m) 126/140bpm 117cal 3.02/6.57mph 20) 1m - 14:22(14:22/m) 126/136bpm 81cal 4.18/7.87mph 21) 1m - 11:41(11:41/m) 130/136bpm 79cal 5.14/7.03mph 22) 1m - 13:24(13:24/m) 127/145bpm 88cal 4.48/6.91mph 23) 1m - 10:01(10:01/m) 131/144bpm 82cal 5.99/6.82mph 24) 1m - 12:22(12:22/m) 128/141bpm 80cal 4.85/6.78mph 25) 1m - 15:34(15:34/m) 126/141bpm 85cal 3.86/6.35mph 26) 1m - 12:08(12:08/m) 123/143bpm 69cal 4.94/6.62mph 27) 1m - 13:55(13:55/m) 115/136bpm 57cal 4.31/6.1mph 28) 1m - 19:56(19:56/m) 117/131bpm 91cal 3.01/6.18mph 29) 1m - 15:52(15:52/m) 108/132bpm 51cal 3.78/7.01mph 30) 1m - 15:11(15:11/m) 111/125bpm 68cal 3.95/7.12mph 31) 1m - 16:09(16:09/m) 116/142bpm 83cal 3.72/7.08mph 32) 1m - 14:29(14:29/m) 116/159bpm 83cal 4.14/7.03mph 33) 1m - 14:19(14:19/m) 112/134bpm 73cal 4.19/6.7mph 34) 1m - 14:27(14:27/m) 109/121bpm 64cal 4.15/6.53mph 35) 1m - 14:26(14:26/m) 107/129bpm 56cal 4.16/6.57mph 36) 1m - 14:58(14:58/m) 107/127bpm 63cal 4.01/7.45mph 37) 1m - 13:51(13:51/m) 107/127bpm 62cal 4.33/6.45mph 38) 0.81m - 9:25(11:34/m) 121/162bpm 68cal 5.19/6.24mph Add a comment	5.8mi, 1:08:10 Running - Recovery Run Wee recovery plod. Legs absolutely fine, feet still pretty mashed ============== Split Summary === 1) 1m - 14:00(14:00/m) 115cal 4.28/6.43mph 2) 1m - 13:10(13:10/m) 120cal 4.56/6.49mph 3) 0.99m - 10:39(10:43/m) 128cal 5.59/6.51mph 4) 1m - 10:24(10:24/m) 131cal 5.77/6.8mph 5) 1m - 11:55(11:55/m) 123cal 5.04/6.41mph 6) 0.76m - 8:02(10:37/m) 97cal 5.65/6.28mph Add a comment	-	5.5mi, 44:39 Running - General We run before tea. Legs not feeling too bad ===================== Split Summary === 1) 1m - 10:55(10:55/m) 132cal 5.5/7.08mph 2) 1m - 9:42(9:42/m) 132cal 6.19/6.51mph 3) 1m - 9:43(9:43/m) 132cal 6.18/6.95mph 4) 1m - 9:35(9:35/m) 132cal 6.26/6.97mph 5) 0.47m - 4:45(10:06/m) 62cal 5.94/6.82mph Add a comment	5.3mi, 52:09 Running - General Wednesday night head torch run with Harmeny. Did the reverse Rigg, legs feeling fine =================== Split Summary === 1) 1m - 9:47(9:47/m) 131cal 6.13/6.68mph 2) 1m - 9:26(9:26/m) 131cal 6.36/6.78mph 3) 1m - 10:06(10:06/m) 130cal 5.94/7.33mph 4) 1m - 10:16(10:16/m) 131cal 5.85/7.89mph 5) 1m - 9:55(9:55/m) 126cal 6.05/7.64mph 6) 0.33m - 2:39(8:09/m) 44cal 7.37/7.58mph Add a comment	4.2mi, 43:27 Running - General Wee plod before before tea ===================== Split Summary === 1) 1m - 10:59(10:59/m) 130cal 5.46/6.7mph 2) 1m - 9:47(9:47/m) 132cal 6.14/6.41mph 3) 1m - 9:48(9:48/m) 133cal 6.12/6.51mph 4) 1m - 10:03(10:03/m) 132cal 5.97/6.68mph 5) 0.22m - 2:51(12:49/m) 28cal 4.68/6.24mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
3.1mi, 26:24 Running - parkrun Inaugural Peebles parkrun. Pretty windy, just jogged round ================= Split Summary === 1) 1m - 8:25(8:25/m) 131cal 7.13/7.66mph 2) 1m - 8:40(8:40/m) 131cal 6.93/7.39mph 3) 1m - 8:33(8:33/m) 128cal 7.02/8.1mph 4) 0.09m - 47(8:27/m) 13cal 7.1/7.95mph Add a comment	4.3mi, 45:29 Running - General Short, slightly painful plod, heel playing up ================= Split Summary === 1) 1m - 12:00(12:00/m) 122cal 5/6.74mph 2) 1m - 10:10(10:10/m) 127cal 5.9/7.01mph 3) 1m - 10:20(10:20/m) 128cal 5.8/6.53mph 4) 1m - 9:51(9:51/m) 129cal 6.09/6.78mph 5) 0.29m - 3:08(10:57/m) 36cal 5.48/6.59mph Add a comment	-	5.6mi, 55:12 Running - General Wee trot before tea ================= Split Summary === 1) 1m - 11:17(11:17/m) 132cal 5.31/6.68mph 2) 1m - 9:53(9:53/m) 133cal 6.07/6.68mph 3) 1m - 9:24(9:24/m) 131cal 6.38/6.7mph 4) 1m - 9:41(9:41/m) 133cal 6.2/6.64mph 5) 1m - 9:42(9:42/m) 132cal 6.18/7.1mph 6) 0.56m - 5:13(9:21/m) 73cal 6.42/6.72mph Add a comment	-	0mi, 33:26 Cross-Training - Weights Weights, plyo and core at the gym. Did 20s core reps and ran out of time for plyo, but did decent weights reps Add a comment 1.6mi, 12:03 Running - Treadmill Cardio /warmup on the treadmill at the gym ================= Split Summary === 1) 1m - 7:42(7:42/m) 119/135bpm 60cal 7.79/0mph 2) 0.56m - 4:21(7:43/m) 134/138bpm 41cal 7.78/0mph Add a comment	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
0.2mi, 4:12 Running - Warm Down Wee warm down after parkrun Add a comment 3.1mi, 26:01 Running - parkrun Plean parkrun. Had trouble getting the watch started so missed the first 30s. Interesting course, very enjoyable trail run ===================== Split Summary === 1) 1m - 8:05(8:05/m) 131cal 7.43/9.18mph 2) 1m - 8:49(8:49/m) 132cal 6.8/8.35mph 3) 1m - 8:15(8:15/m) 123cal 7.27/7.53mph 4) 0.05m - 18(5:53/m) 5cal 10.21/8.52mph Add a comment	6.7mi, 1:11:57 Running - General First attempt using DWMaps as a navigation tool on my FR230. Pretty good all round, useful set of screens, easy to sync route from MapMyRun, just forgot to select mile splits. Heel niggling a bit, will probably still go for Tweed Valley next week though ================ Split Summary === 1) 6.65m - 1:11:57(10:49/m) 840cal 5.55/6.93mph Add a comment	0mi, 41:36 Cross-Training - Weights Weights, plyo and core at the gym Add a comment 1.5mi, 12:36 Running - Treadmill Warmup / cardio on the treadmill at the gym ====================== Split Summary === 1) 1m - 8:23(8:23/m) 117/135bpm 63cal 7.16/0mph 2) 0.54m - 4:13(7:52/m) 127/133bpm 37cal 7.62/0mph Add a comment	-	-	4.8mi, 48:28 Running - General Wee run to test the heel. Still niggling a bit but not getting any worse ======================= Split Summary === 1) 1m - 10:04(10:04/m) 131cal 5.96/6.55mph 2) 1m - 10:13(10:13/m) 134cal 5.87/6.22mph 3) 1m - 9:58(9:58/m) 133cal 6.02/6.43mph 4) 1m - 9:57(9:57/m) 133cal 6.03/6.3mph 5) 0.77m - 8:15(10:46/m) 101cal 5.58/6.53mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
60m	Fetch BIG Mile - 60m Dash60m	9	4:01	71.73	1		9
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	15	4:02	70.79	1
0.2km	Fetch BIG mile - 200m race.0.2km	32	4:17	67.25	1		32
400m	Fetch Frosty 400400m	1:20	5:22	61.48	1			1:20
1mi	Scottish Fetch Mile1mi	5:56	5:56	70.35	14	5:57	5:59	5:56	6:13		6:04
2mi	Self Transcendence Meadows 2 miles2mi	13:14	6:37	66.89	2			13:14				13:28
4km	Kelso Two Bridges Race4km	32:37	13:07	32.20	1
4.8km	North Berwick Law Race4.8km	30:03	10:05	46.74	2				30:03			41:22
3mi	Sport Relief Mile (Edinburgh) (3 miles)3mi	29:30	9:50	46.42	1
5km	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park5km	20:41	6:39	69.08	42	20:41	22:04	21:20		21:45	22:30	22:44	22:43	24:07	23:15
6km	St Andrews Hospice St Andrews Day 6k Fun Run6km	26:30	7:06	64.68	2
3.9mi	Graham Clark Memorial Race3.9mi	26:37	6:49	68.45	1			26:37
4mi	Portobello 4 Mile Race4mi	27:37	6:54	66.61	10	27:37	28:15	28:36	28:18	28:33	28:18	30:03	29:04
4.4mi	Devil's Burdens Relay Race - Leg 14.4mi	55:57	12:43	38.04	1				55:57
4.5mi	Newburgh 4.54.5mi	33:44	7:30	63.02	4	33:44			35:34		34:28
5mi	Strathallan 5 Mile Road Race5mi	36:51	7:22	64.10	2	36:51
5.5mi	Tufty Trail Race5.5mi	46:12	8:24	58.52	1						46:12
5.6mi	Loch Fitty Trail Race5.6mi	51:02	9:07	51.73	1
5.9mi	Blaydon Race5.9mi	45:01	7:38	63.72	1			45:01
6mi	Balerno Rigg Race6mi	43:16	7:13	65.88	3	49:36		44:39
10km	Strathaven Run With the Wind 10K10km	42:58	6:55	70.31	31	44:42	42:58			48:15		1:19:43	1:15:08		57:21
6.6mi	Dundee Half Marathon Relay Leg 26.6mi	48:14	7:22	64.52	2	49:24
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	52:02	7:26	64.79	2	52:02	53:55
12km	Dirty Dozen - Traquair House12km	1:07:28	9:03	52.81	2
7.5mi	Dunblane Hydro 7.5 Mile Road Race7.5mi	1:18:25	10:27	46.43	1		1:18:25
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	1:01:15	7:39	62.90	2	1:01:15
14km	Ullswater 14k14km	1:24:00	9:39	52.42	1					1:24:00
15km	Moffat Gala Running Festival 15K15km	1:12:11	7:45	62.22	6			1:42:38	1:18:11			1:16:54			1:20:14
10mi	Spey Valley Ten10mi	1:15:30	7:33	64.09	3	1:19:09
17km	Lakeland Trails - Hawkshead 17k17km	1:46:39	10:06	52.10	2		1:57:16								1:46:39
12.1mi	Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum12.1mi	2:14:56	11:09	44.94	1			2:14:56
13.1mi	Aviemore Half Marathon13.1mi	1:38:43	7:32	65.60	23	1:38:43	1:39:07	1:42:40	1:44:53	1:48:27	1:49:13	1:45:07	2:01:27		2:06:49
13.7mi	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm13.7mi	2:37:20	11:29	44.13	2	2:50:43			2:37:20
22.5km	Tri-Trail... Winter Round 1, Balerno-Carlops Loop22.5km	2:22:22	10:11	50.19	1					2:22:22
14mi	Northumberland Coastal Run14mi	1:56:46	8:20	59.27	1	1:56:46
14.3mi	Seven Hills of Edinburgh14.3mi	3:06:29	13:02	40.94	1										3:06:29
14.6mi	Highland Fling Relay - Stage 214.6mi	2:40:40	11:00	45.28	1		2:40:40
15mi	Illuminator Half Marathon15mi	4:06:19	16:25	32.23	1								4:06:19
25km	Keswick Mountain Festival 25km Trail Race25km	4:18:55	16:40	32.03	1										4:18:55
16mi	Pentland Skyline Hill Race16mi	4:07:37	15:29	33.62	1					4:07:37
17.5mi	WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe17.5mi	3:03:44	10:30	50.00	1						3:03:44
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:51:47	8:35	59.03	2		2:51:47		2:56:01
26.2mi	The Strathearn Marathon26.2mi	3:45:42	8:37	61.24	15		3:52:31	3:47:45	3:45:42	3:53:28	4:30:33			4:23:04	4:57:09
42.2km	Reykjavik Marathon42.2km	3:51:53	8:51	60.19	1					3:51:53
28mi	S2S Ultra28mi	5:54:54	12:41	41.25	1		5:54:54
50km	John Muir Way Ultra50km	6:26:33	12:27	44.79	1										6:26:33
33mi	D33 Ultra33mi	5:14:37	9:32	55.33	8			5:18:59	5:14:37	5:25:13	5:19:43	5:51:31
55km	Dunoon "wee eck" ultramarathon55km	6:48:30	11:57	45.76	2								6:48:30
36.5mi	Speyside Way Race36.5mi	6:52:09	11:18	46.72	2				6:52:09					7:53:59
38mi	Jedburgh Three Peaks Ultramarathon38mi	8:50:00	13:57	39.95	1										8:50:00
40mi	Clydestride Ultra40mi	7:37:19	11:26	46.98	1						7:37:19
65km	Tweed Valley Ultra65km	9:22:51	13:56	39.99	1									9:22:51
43mi	Devil o' the Highlands43mi	9:18:20	12:59	40.27	2			9:18:20					9:50:10
44mi	Grand Tour of Skiddaw44mi	12:54:02	17:36	31.38	1									12:54:02
50mi	Lakeland 5050mi	12:39:26	15:11	35.68	1							12:39:26
53mi	Highland Fling53mi	11:50:43	13:25	40.05	2					12:19:19	11:50:43
71mi	Great Glen Ultra71mi	19:41:32	16:38	33.49	1										19:41:32

IanS M55

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2018	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	27 Oct	8:50:00	39.95%
Ring of Steall Skyline	15 Sep	8:00:54	20.39%
Mhor Marathon	12 Aug	4:57:09	49.13%
Great Glen Ultra	7 Jul	19:41:32	33.49%
Seven Hills of Edinburgh	17 Jun	3:06:29	40.94%
Run Mhor 84 HM	16 Jun	2:06:49	55.15%
Keswick Mountain Festival 25km Trail Race	9 Jun	4:18:55	32.03%
Run Mhor Hidden Glen 10K	21 Apr	57:21	55.77%
Lakeland Trails - Hawkshead 17k	14 Apr	1:46:39	52.10%
John Muir Way Ultra	31 Mar	6:26:33	44.79%
Aviemore parkrun	17 Mar	24:02	63.94%
Portobello parkrun, Edinburgh	24 Feb	24:09	63.63%
Devilla Forest 15k	18 Feb	1:20:14	60.83%
Portobello parkrun	1 Jan	23:15	66.09%
2017	Date	Result	WAVA
Elgin parkrun	23 Dec	24:09	63.63%
Portobello parkrun, Edinburgh	16 Dec	24:07	63.72%
Foxtrail Nocturnal Ultra	2 Dec	28.1 / miles	0.00%
Tweed Valley Ultra	19 Nov	9:22:51	39.99%
The Dramathon	21 Oct	4:23:04	54.98%
Grand Tour of Skiddaw	2 Sep	12:54:02	31.38%
Speyside Way Ultra	19 Aug	7:53:59	42.51%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	4:06:19	32.23%
Dunoon "wee eck" ultramarathon	8 Oct	6:48:30	45.76%
Portobello parkrun, Edinburgh	17 Sep	22:43	66.53%
ERN LP Run	21 Aug		0.00%
Devil o' the Highlands	6 Aug	9:50:10	39.85%
Portobello parkrun, Edinburgh	30 Jul	24:00	62.97%
Meningitis Now Alexis Rose 10k Trail Race	17 Jul	1:15:08	41.87%
Portobello parkrun, Edinburgh	16 Jul	24:10	62.53%
Ultimate Trails 55k	2 Jul	9:18:31	33.47%
West Highland Way Race	18 Jun		0.00%
Black Rock '5' Race	3 Jun	38:35	58.27%
Tiree Half Marathon	30 Apr	2:01:27	56.58%
Portobello parkrun, Edinburgh	23 Apr	23:48	63.50%
Portobello parkrun, Edinburgh	9 Apr	24:56	60.61%
Livingston parkrun	6 Feb	26:21	57.35%
Portobello parkrun, Edinburgh	16 Jan	23:48	63.50%
Portobello parkrun, Edinburgh	2 Jan	24:31	61.64%
Portobello Promathon	1 Jan	29:04	66.94%
2015	Date	Result	WAVA
Falkirk parkrun	25 Dec	25:30	59.26%
Portobello parkrun, Edinburgh	19 Dec	25:10	60.05%
Portobello parkrun, Edinburgh	14 Nov	25:11	60.01%
Glen Ogle 33 Ultra	7 Nov	7:51:18	38.30%
Portobello parkrun, Edinburgh	8 Aug	22:44	65.94%
North Berwick Law Race	5 Aug	41:22	34.79%
Lakeland 50	25 Jul	12:39:26	35.68%
Meningitis Now Alexis Rose 10k Trail Race	19 Jul	1:19:43	39.14%
Self Transcendence Meadows 2 mile race	8 Jul	13:28	67.89%
Keswick parkrun	16 May	23:51	62.85%
Portobello parkrun	18 Apr	22:50	65.65%
D33 Ultra	14 Mar	5:51:31	50.88%
Meadows half marathon	8 Mar	1:48:40	62.69%
Devilla Forest 15k	8 Feb	1:16:54	61.86%
Brass Monkey Half Marathon	18 Jan	1:45:07	64.80%
Portobello Promathon - 4 mile Road Race	1 Jan	30:03	64.22%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	6:05:24	48.95%
Beachy Head Marathon	25 Oct	7:02:53	33.28%
Tufty Trail Race	12 Oct	46:12	58.52%
Clydestride Ultra	27 Sep	7:37:19	46.98%
Lakeland Trails Coniston Marathon	6 Jul	5:16:33	44.45%
WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe	21 Jun	3:03:44	50.00%
Scafell Pike Trail Marathon	15 Jun	7:38:05	30.72%
Black Rock '5' Race	13 Jun	34:28	64.18%
Brathay Windermere Marathon	18 May	4:30:33	52.01%
Markinch Mile	6 May	6:04	70.49%
Highland Fling	26 Apr	11:50:43	40.05%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:49:13	61.83%
D33 Ultra	15 Mar	5:19:43	55.44%
Edinburgh parkrun	25 Jan	22:30	66.08%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	67.64%
2013	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	8 Dec		0.00%
Perth parkrun #1	30 Nov	21:46	68.31%
Ullswater 14k	3 Nov	1:24:00	52.42%
Helvellyn 15k	2 Nov		0.00%
Pentland Skyline Hill Race	13 Oct	4:07:37	33.62%
Trossachs 10k	28 Sep	48:15	63.62%
Reykjavik Marathon	24 Aug	3:51:53	60.19%
Edinburgh parkrun	29 Jun	21:54	67.34%
Hoy Half Marathon	16 Jun	1:48:27	61.74%
The Strathearn Marathon	9 Jun	3:53:28	59.74%
Botanic 5km fun run	22 May	21:45	67.81%
Highland Fling	27 Apr	12:19:19	38.16%
D33 Ultra	16 Mar	5:25:13	54.01%
Tri-Trail... Winter Round 1, Balerno-Carlops Loop	13 Jan	2:22:22	50.19%
Portobello Promathon - 4 mile Road Race	1 Jan	28:33	66.51%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov	6:13	68.23%
Glen Ogle 33 Ultra	3 Nov	5:46:13	50.74%
Kielder Marathon	7 Oct	4:10:25	55.19%
Great North Run	16 Sep	1:44:53	63.30%
Speyside Way Race	25 Aug	6:52:09	46.72%
North Berwick Law Race	1 Aug	30:03	46.74%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	6:22	66.09%
Lakeland Trails Coniston Marathon	1 Jul	4:40:34	49.26%
Run Alnwick Half Marathon	24 Jun	1:56:03	57.20%
Seven Hills of Edinburgh	17 Jun	2:51:23	41.40%
The Strathearn Marathon	10 Jun	3:45:42	61.24%
Edinburgh to North Berwick 20m Road Race	5 May	2:56:01	58.61%
Black Rock '5' Race	4 May	35:34	61.20%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	28 Apr	2:37:20	44.13%
Baildon Boundary Way!	1 Apr	1:53:58	58.25%
D33 Ultra	17 Mar	5:14:37	55.33%
Devilla Forest 15k	26 Feb	1:18:11	59.34%
Devil's Burdens Relay Race - Leg 1	21 Jan	55:57	38.04%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	66.56%
2011	Date	Result	WAVA
Scottish Fetch Mile	4 Dec	6:33	64.24%
Fetch Frosty 400	4 Dec	1:20	61.48%
Newcastle Town Moor Marathon	30 Oct	3:49:54	60.12%
Rigg Race	25 Sep	44:39	65.33%
Self Transcendence Meadows 2 miles	14 Sep	13:14	66.89%
Great Scottish Run Half Marathon	4 Sep	1:42:40	64.12%
Graham Clark Memorial Race	30 Aug	26:37	68.45%
Fetch guided hill run (not a race!) - Torridon	20 Aug		0.00%
Scottish Fetch Mile	14 Aug	5:56	70.35%
Devil o' the Highlands	6 Aug	9:18:20	40.27%
Edinburgh Parkrun	30 Jul	21:20	68.03%
Self-Transcendence Meadows 3 X 1 Mile Relay	27 Jul	5:59	69.76%
Lakeland Trails Coniston Marathon	3 Jul	4:46:37	47.80%
Red Moss Revolution	22 Jun	50:15	53.40%
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:36:37	45.56%
Blaydon Race	9 Jun	45:01	63.72%
Edinburgh Marathon	22 May	3:47:45	60.15%
Hawkshead Trail Race	7 May	1:42:38	44.83%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	30 Apr	2:14:56	44.94%
D33 Ultra	19 Mar	5:18:59	54.10%
Portobello Promathon - 4 mile Road Race	1 Jan	28:36	65.34%
2010	Date	Result	WAVA
S2S Ultra	14 Nov	5:54:54	41.25%
Strathaven Run With the Wind 10K	7 Nov	42:58	70.31%
Jedburgh Half Marathon	31 Oct	1:39:07	66.42%
Aviemore Half Marathon	17 Oct	1:42:46	63.52%
Marathon de Montréal	5 Sep	3:52:31	58.41%
Edinburgh parkrun	21 Aug	22:04	65.26%
Fetch Melrose Hill Challenge	15 Aug	1:16:37	49.61%
Haddington Half Marathon	14 Aug	1:50:56	58.85%
Donkey Brae 7 Mile Race, Aberdour	1 Aug	53:55	63.03%
3 x 1 mile relay - Meadows -Edinburgh	28 Jul	6:05	68.08%
Scottish Fetch Mile	4 Jul	6:40	62.12%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	22:12	64.87%
Dundee Half Marathon	27 Jun	1:44:53	62.24%
Glen Moray 10k	20 Jun	46:36	64.32%
Portobello 4 mile	17 Jun	28:15	65.63%
Black Rock '5' Race	11 Jun	35:26	57.78%
Staveley Puma Lakeland Trail	5 Jun	1:57:16	44.29%
Dunblane Hydro 7.5 Mile Road Race	30 May	1:18:25	46.43%
Edinburgh Marathon	23 May	3:59:55	56.61%
Loch Leven Half Marathon	15 May	2:25:26	44.89%
Edinburgh to North Berwick 20m Road Race	1 May	2:51:47	59.03%
Highland Fling Relay - Stage 2	24 Apr	2:40:40	45.28%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:50:20	59.17%
Dunbar 10k	3 Apr	45:11	66.34%
Fetch Pentlands Bimble - Social Run	31 Jan		0.00%
Fetch BIG Mile - 60m Dash	9 Jan	9	71.73%
Fetch BIG mile - 200m race.	9 Jan	32	67.25%
Fetch Mile - The BIG one	9 Jan	5:59	69.19%
2009	Date	Result	WAVA
Edinburgh parkrun	26 Dec	23:22	61.63%
Scottish Fetch Mile	12 Dec	5:57	69.58%
Glen Clova Half Marathon	14 Nov	1:40:28	64.99%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	48:08	62.27%
Edinburgh parkrun	7 Nov	20:43	69.51%
Templeton Woods 10M	1 Nov	1:19:09	62.13%
Aviemore Half Marathon	18 Oct	1:38:43	65.60%
Stadium Runners Woodland Challenge	11 Oct	49:36	57.90%
Edinburgh parkrun	10 Oct	20:58	68.15%
Moray Half	13 Sep	1:40:19	64.55%
Perth 10K	30 Aug	44:42	66.53%
Fetch Holy Island 10 Mile run and picnic	15 Aug		0.00%
Haddington Half-Marathon	8 Aug	1:42:11	63.37%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	52:02	64.79%
Scottish Fetch Mile Challenge 4	19 Jul	5:59	68.65%
Northumberland Coastal Run	12 Jul	1:56:46	59.27%
Newburgh 4.5	8 Jul	33:44	63.02%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	20:41	69.08%
Red Moss Revolution	24 Jun	50:19	52.48%
Seven Hills of Edinburgh	21 Jun	2:53:47	39.82%
Portobello 4 Mile Race	18 Jun	27:37	66.61%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:45:32	48.83%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	31 May	1:01:15	62.90%
Black Rock '5' Race	22 May	33:34	63.33%
Strathallan 5 Mile Road Race	17 May	36:51	64.10%
Dunfermline Half Marathon Relay	10 May	49:24	63.46%
Kinross PTA 10k	30 Apr	45:21	65.58%
Highland Fling Relay - Stage 3	25 Apr	2:50:43	39.67%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:42:33	63.14%
Grangemouth Round the Houses 10K	29 Mar	45:44	65.03%
Alloa Half Marathon	22 Mar	1:46:17	60.93%
Fetch hill run NOT race!	22 Feb		0.00%
Buchlyvie 10K	24 Jan	47:16	62.92%
Portobello Promathon	1 Jan	27:39	66.53%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	6:16	65.55%
St Andrews Hospice St Andrews Day 6k Fun Run	30 Nov	26:30	64.68%
Strathaven Run With the Wind 10K	23 Nov	44:11	67.28%
Ullswater Trail Race (Steamy Surprise)	2 Nov	1:24:56	42.26%
Baxters River Ness 10K	5 Oct	44:49	65.82%
East Neuk 10K	21 Sep	45:58	64.17%
Great Scottish Run Half Marathon	7 Sep	1:44:21	61.54%
Spey Valley Ten	24 Aug	1:15:30	64.09%
St. Andrew's Hospice 10K	23 Aug	44:30	66.28%
Broadwood 5K	14 Aug		0.00%
Haddington Half-Marathon	9 Aug	1:57:26	54.69%
Scottish Gas 10K	3 Aug	47:08	62.61%
Musselburgh Festival 10K	26 Jul	43:49	67.35%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	15	70.79%
Scottish Fetch Mile Challenge	20 Jul	6:10	66.12%
Moffat Gala Running Festival 15K	15 Jul	1:12:11	62.22%
Dirty Dozen - Traquair House	5 Jul	1:07:28	52.81%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	21:43	65.28%
Dundee Half Marathon Relay Leg 2	22 Jun	48:14	64.52%
Peebles Beltane 10k	15 Jun	45:10	65.33%
Sri Chinmoy Silverknowes 5K	4 Jun	21:15	66.72%
Balerno Rigg Race	26 May	43:16	65.88%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	1:04:51	58.97%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	11 May	21:14	66.77%
Great Edinburgh Run 10K	4 May	46:26	63.55%
Black Rock '5' Race	2 May	34:23	61.37%
Hawkshead Trail Race	19 Apr	1:35:48	46.88%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:29	61.68%
Errol 6K Fun Run	23 Mar	28:59	58.70%
Sport Relief Mile (Edinburgh) (3 miles)	16 Mar	29:30	46.42%
Grangemouth Round the Houses 5K	17 Feb		0.00%
Portobello Promathon	1 Jan	29:14	62.46%
2007	Date	Result	WAVA
Cambuslang Down by the River 10K	30 Dec	46:29	63.48%
Ayr Turkey Trot 10K	26 Dec	47:26	62.21%
Edinburgh AC Annual Queens Drive 5k Road Race	16 Dec	24:09	58.71%
Falkland Trail Race	15 Dec	48:53	58.29%
Fetch Scottish Mile Challenge	2 Dec	6:27	63.22%
Glasgow University 5 Mile Road Race	17 Nov	38:30	60.90%
Baxters River Ness 10K	7 Oct	47:59	61.03%
City of Stirling 10K	16 Sep	50:40	57.80%
Hamilton 5K	19 Aug	22:13	63.33%
Kilmarnock trail race	8 Aug	37:32	61.96%
Scottish Gas 5K	5 Aug	23:17	60.43%
Loch Fitty Trail Race	25 Jul	51:02	51.73%
jogscotland 5K Challenge - Moray	1 Jul	24:42	56.96%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	24:47	56.77%
jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel	12 Jun	26:48	52.50%
Great Edinburgh Run 10K	6 May	55:57	52.34%
2006	Date	Result	WAVA
Baxters River Ness 10k	1 Oct	55:20	52.52%
VisitScotland Great Trail Run - Falkirk	20 Aug	54:59	52.85%
Edinburgh Jog Scotland 5K	12 Jul	24:38	56.68%
Great Edinburgh Run 10K	7 May	54:44	53.09%
Great BUPA Ireland Run	9 Apr	54:50	52.99%
Hi-Tec Valentines 5K - The Meadows	12 Feb	23:02	60.61%
2005	Date	Result	WAVA
South Queensferry Cancer Research 10K	9 Oct	54:15	53.16%
St. Andrew's Hospice 10K	18 Sep	51:45	55.73%
Kelso Two Bridges Race	11 Sep	32:37	32.20%
Moray 10k	4 Sep	55:27	52.01%
Edinburgh jogscotland Challenge (5K)	14 Jul	28:25	48.76%