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Races
253 -
Miles
20787 -
Miles
24 -
Miles
350 -
100m
15 -
400m
1:20 -
Mile
5:56 -
5k
20:41 -
5M
36:51 -
10k
42:58 -
10M
1:15:30 -
Half
1:38:43 -
20M
2:51:47 -
Mara
3:45:42 -
50k
6:26:33
| About Me | |
|---|---|
|
Ex-volleyball player who took up running when age caught up with me.
Not getting any faster so going longer instead Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Running Across Scotland | Jul 2018 |
| ULT55 report | Jul 2016 |
| Lakeland 50 report | Jul 2015 |
| Don't panic.... | Jul 2015 |
| Counting Down | Jun 2015 |
| Recent Training | |||
|---|---|---|---|
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17th Apr
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General | 4.1 | 46:25 |
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17th Apr
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Mimbling | 2.3 | 50:30 |
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16th Apr
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General | 5.3 | 54:35 |
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16th Apr
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Mimbling | 0.8 | 18:12 |
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14th Apr
|
General | 5.2 | 56:43 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:40 |
| 5k | 27:00 |
| 5mi | 44:44 |
| 10k | 56:44 |
| 10mi | 1:32:25 |
| Half | 2:04:36 |
| Recent Pictures | Show more |
|---|---|
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| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Dear Scottish Fetchies |
| 1500 miles in 2021 |
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9
4:01/mi
|
0.00 | 9 | |||||||||||||||
| 100m | 1 | 15
4:02/mi
|
0.00 | 15 | |||||||||||||||
| 0.2km | 1 | 32
4:17/mi
|
0.00 | 32 | |||||||||||||||
| 400m | 1 | 1:20
5:22/mi
|
0.00 | 1:20 | |||||||||||||||
| 1mi | 15 | 5:56
5:56/mi
|
0.00 | 6:27 | 6:10 | 5:57 | 5:59 | 5:56 | 6:13 | 6:04 | 6:36 | ||||||||
| 2mi | 2 | 13:14
6:37/mi
|
0.00 | 13:14 | 13:28 | ||||||||||||||
| 4km | 1 | 32:37
13:07/mi
|
0.00 | 32:37 | |||||||||||||||
| 4.8km | 2 | 30:03
10:05/mi
|
0.00 | 30:03 | 41:22 | ||||||||||||||
| 3mi | 1 | 29:30
9:50/mi
|
0.00 | 29:30 | |||||||||||||||
| 5km | 45 | 20:41
6:39/mi
|
0.00 | 28:25 | 23:02 | 22:13 | 21:14 | 20:41 | 22:04 | 21:20 | 21:45 | 22:30 | 22:44 | 22:43 | 24:07 | 23:15 | 23:52 | ||
| 6km | 2 | 26:30
7:06/mi
|
0.00 | 26:30 | |||||||||||||||
| 3.9mi | 1 | 26:37
6:49/mi
|
0.00 | 26:37 | |||||||||||||||
| 4mi | 10 | 27:37
6:54/mi
|
0.00 | 29:14 | 27:37 | 28:15 | 28:36 | 28:18 | 28:33 | 28:18 | 30:03 | 29:04 | |||||||
| 4.4mi | 1 | 55:57
12:43/mi
|
0.00 | 55:57 | |||||||||||||||
| 4.5mi | 6 | 33:44
7:30/mi
|
0.00 | 34:23 | 33:44 | 35:34 | 34:28 | ||||||||||||
| 5mi | 3 | 36:51
7:22/mi
|
0.00 | 38:30 | 36:51 | ||||||||||||||
| 5.5mi | 1 | 46:12
8:24/mi
|
0.00 | 46:12 | |||||||||||||||
| 5.6mi | 1 | 51:02
9:07/mi
|
0.00 | 51:02 | |||||||||||||||
| 5.9mi | 1 | 45:01
7:38/mi
|
0.00 | 45:01 | |||||||||||||||
| 6mi | 4 | 43:16
7:13/mi
|
0.00 | 43:16 | 49:36 | 44:39 | |||||||||||||
| 10km | 35 | 42:58
6:55/mi
|
0.00 | 51:45 | 54:44 | 46:29 | 43:49 | 44:42 | 42:58 | 48:15 | 1:19:43 | 1:15:08 | 57:21 | 51:50 | 1:02:47 | ||||
| 6.6mi | 2 | 48:14
7:22/mi
|
0.00 | 48:14 | 49:24 | ||||||||||||||
| 7mi | 2 | 52:02
7:26/mi
|
0.00 | 52:02 | 53:55 | ||||||||||||||
| 12km | 2 | 1:07:28
9:03/mi
|
0.00 | 1:07:28 | |||||||||||||||
| 7.5mi | 1 | 1:18:25
10:27/mi
|
0.00 | 1:18:25 | |||||||||||||||
| 8mi | 2 | 1:01:15
7:39/mi
|
0.00 | 1:04:51 | 1:01:15 | ||||||||||||||
| 14km | 1 | 1:24:00
9:39/mi
|
0.00 | 1:24:00 | |||||||||||||||
| 15km | 7 | 1:12:11
7:45/mi
|
0.00 | 1:12:11 | 1:42:38 | 1:18:11 | 1:16:54 | 1:20:14 | 1:22:43 | ||||||||||
| 10mi | 3 | 1:15:30
7:33/mi
|
0.00 | 1:15:30 | 1:19:09 | ||||||||||||||
| 17km | 3 | 1:46:39
10:06/mi
|
0.00 | 1:57:16 | 1:46:39 | ||||||||||||||
| 12.1mi | 1 | 2:14:56
11:09/mi
|
0.00 | 2:14:56 | |||||||||||||||
| 13.1mi | 24 | 1:38:43
7:32/mi
|
0.00 | 1:44:21 | 1:38:43 | 1:39:07 | 1:42:40 | 1:44:53 | 1:48:27 | 1:49:13 | 1:45:07 | 2:01:27 | 2:06:49 | ||||||
| 13.7mi | 2 | 2:37:20
11:29/mi
|
0.00 | 2:50:43 | 2:37:20 | ||||||||||||||
| 22.5km | 1 | 2:22:22
10:11/mi
|
0.00 | 2:22:22 | |||||||||||||||
| 14mi | 4 | 1:56:46
8:20/mi
|
0.00 | 1:56:46 | 2:08:49 | ||||||||||||||
| 14.3mi | 2 | 2:58:47
12:30/mi
|
0.00 | 3:06:29 | 2:58:47 | ||||||||||||||
| 14.6mi | 1 | 2:40:40
11:00/mi
|
0.00 | 2:40:40 | |||||||||||||||
| 15mi | 1 | 4:06:19
16:25/mi
|
0.00 | 4:06:19 | |||||||||||||||
| 25km | 1 | 4:18:55
16:40/mi
|
0.00 | 4:18:55 | |||||||||||||||
| 16mi | 1 | 4:07:37
15:29/mi
|
0.00 | 4:07:37 | |||||||||||||||
| 17.5mi | 1 | 3:03:44
10:30/mi
|
0.00 | 3:03:44 | |||||||||||||||
| 20mi | 3 | 2:51:47
8:35/mi
|
0.00 | 2:51:47 | 2:56:01 | 3:31:59 | |||||||||||||
| 22mi | 1 | 4:24:37
12:02/mi
|
0.00 | 4:24:37 | |||||||||||||||
| 26.2mi | 17 | 3:45:42
8:37/mi
|
0.00 | 3:52:31 | 3:47:45 | 3:45:42 | 3:51:53 | 4:30:33 | 4:23:04 | 4:57:09 | 4:26:19 | ||||||||
| 28mi | 1 | 5:54:54
12:41/mi
|
0.00 | 5:54:54 | |||||||||||||||
| 50km | 3 | 6:26:33
12:27/mi
|
0.00 | 6:26:33 | 6:40:16 | ||||||||||||||
| 53km | 1 | 7:34:57
13:49/mi
|
0.00 | 7:34:57 | |||||||||||||||
| 33mi | 9 | 5:14:37
9:32/mi
|
0.00 | 5:18:59 | 5:14:37 | 5:25:13 | 5:19:43 | 5:51:31 | 6:46:49 | ||||||||||
| 55km | 2 | 6:48:30
11:57/mi
|
0.00 | 6:48:30 | |||||||||||||||
| 36.5mi | 2 | 6:52:09
11:18/mi
|
0.00 | 6:52:09 | 7:53:59 | ||||||||||||||
| 38mi | 1 | 8:50:00
13:57/mi
|
0.00 | 8:50:00 | |||||||||||||||
| 40mi | 1 | 7:37:19
11:26/mi
|
0.00 | 7:37:19 | |||||||||||||||
| 65km | 1 | 9:22:51
13:56/mi
|
0.00 | 9:22:51 | |||||||||||||||
| 43mi | 2 | 9:18:20
12:59/mi
|
0.00 | 9:18:20 | 9:50:10 | ||||||||||||||
| 44mi | 1 | 12:54:02
17:36/mi
|
0.00 | 12:54:02 | |||||||||||||||
| 50mi | 1 | 12:39:26
15:11/mi
|
0.00 | 12:39:26 | |||||||||||||||
| 53mi | 2 | 11:50:43
13:25/mi
|
0.00 | 12:19:19 | 11:50:43 | ||||||||||||||
| 71mi | 1 | 19:41:32
16:38/mi
|
0.00 | 19:41:32 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Sep | Sir Titus Trot | 3:31:59 | 51.21 | 20mi |
| 26 Jan | Scurry Vogrie 10k Trail race | 1:02:47 | 50.85 | 10km |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Newhailes 10km Trail Run | 54:21 | 58.74 | 10km |
| 2 Nov | Glen Ogle 33 Ultra | 6:46:49 | 46.37 | 33mi |
| 5 Oct | Dunoon Ultra | 7:34:57 | 41.00 | 53km |
| 22 Sep | Spadeadam Half Marathon | 2:08:49 | 57.02 | 14mi |
| 24 Jul | Self Transcendence Meadows 3 x 1 mile relay | 6:36 | 67.53 | 1mi |
| 21 Jul | Ben Vorlich Ultra Low Route | 6:40:16 | 43.97 | 50km |
| 13 Jul | Portobello parkrun, Edinburgh | 23:52 | 64.77 | 5km |
| 7 Jul | St Magnus Marathon and 10k | 4:26:19 | 54.35 | 26.2mi |
| 16 Jun | Seven Hills of Edinburgh | 2:58:47 | 41.96 | 14.3mi |
| 11 May | Kintyre Way Ultra Relay Stages 1 & 2 | 4:24:37 | 44.71 | 22mi |
| 28 Apr | Bluebell Trail Run 10k | 51:50 | 61.04 | 10km |
| 17 Feb | Devilla Forest 15k | 1:22:43 | 58.40 | 15km |
| 12 Jan | Portobello parkrun, Edinburgh | 24:16 | 63.70 | 5km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Hermitage of Braid 5K Trail Race | 30:59 | 49.89 | 5km |
| 18 Nov | Tweed Valley Ultra | 6:32:09 | 44.88 | 50km |
| 27 Oct | Jedburgh Three Peaks Ultramarathon | 8:50:00 | 40.25 | 38mi |
| 15 Sep | Ring of Steall Skyline | 8:00:54 | 19.97 | 29km |
| 12 Aug | Mhor Marathon | 4:57:09 | 48.27 | 26.2mi |
| 7 Jul | Great Glen Ultra | 19:41:32 | 40.16 | 71mi |
| 17 Jun | Seven Hills of Edinburgh | 3:06:29 | 39.87 | 14.3mi |
| 16 Jun | Run Mhor 84 HM | 2:06:49 | 53.71 | 13.1mi |
| 9 Jun | Keswick Mountain Festival 25km Trail Race | 4:18:55 | 31.19 | 25km |
| 21 Apr | Run Mhor Hidden Glen 10K | 57:21 | 54.68 | 10km |
| 14 Apr | Lakeland Trails - Hawkshead 17k | 1:46:39 | 50.96 | 17km |
| 31 Mar | John Muir Way Ultra | 6:26:33 | 45.12 | 50km |
| 17 Mar | Aviemore parkrun | 24:02 | 63.81 | 5km |
| 24 Feb | Portobello parkrun, Edinburgh | 24:09 | 63.50 | 5km |
| 18 Feb | Devilla Forest 15k | 1:20:14 | 59.67 | 15km |
| 1 Jan | Portobello parkrun | 23:15 | 65.96 | 5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Elgin parkrun | 24:09 | 63.50 | 5km |
| 16 Dec | Portobello parkrun, Edinburgh | 24:07 | 63.59 | 5km |
| 2 Dec | Foxtrail Nocturnal Ultra | 28 / 0 | 0.00 | 6hr |
| 19 Nov | Tweed Valley Ultra | 9:22:51 | 40.28 | 65km |
| 21 Oct | The Dramathon | 4:23:04 | 54.03 | 26.2mi |
| 2 Sep | Grand Tour of Skiddaw | 12:54:02 | 35.22 | 44mi |
| 19 Aug | Speyside Way Ultra | 7:53:59 | 42.84 | 36.5mi |
| 2016 | Result | WAVA | Distance | |
| 29 Oct | Illuminator Half Marathon | 4:06:19 | 31.38 | 15mi |
| 8 Oct | Dunoon "wee eck" ultramarathon | 6:48:30 | 46.12 | 55km |
| 17 Sep | Portobello parkrun, Edinburgh | 22:43 | 66.46 | 5km |
| 21 Aug | ERN LP Run | 0.00 | 4mi | |
| 6 Aug | Devil o' the Highlands | 9:50:10 | 44.74 | 43mi |
| 30 Jul | Portobello parkrun, Edinburgh | 24:00 | 62.90 | 5km |
| 17 Jul | Meningitis Now Alexis Rose 10k Trail Race | 1:15:08 | 41.02 | 10km |
| 16 Jul | Portobello parkrun, Edinburgh | 24:10 | 62.47 | 5km |
| 2 Jul | Ultimate Trails 55k | 9:18:31 | 33.74 | 55km |
| 18 Jun | West Highland Way Race | 0.00 | 95mi | |
| 3 Jun | Black Rock '5' Race | 38:35 | 57.56 | 4.5mi |
| 30 Apr | Tiree Half Marathon | 2:01:27 | 55.08 | 13.1mi |
| 23 Apr | Portobello parkrun, Edinburgh | 23:48 | 63.43 | 5km |
| 9 Apr | Portobello parkrun, Edinburgh | 24:56 | 60.55 | 5km |
| 6 Feb | Livingston parkrun | 26:21 | 57.29 | 5km |
| 16 Jan | Portobello parkrun, Edinburgh | 23:48 | 63.43 | 5km |
| 2 Jan | Portobello parkrun, Edinburgh | 24:31 | 61.58 | 5km |
| 1 Jan | Portobello Promathon | 29:04 | 66.87 | 4mi |
| 2015 | Result | WAVA | Distance | |
| 25 Dec | Falkirk parkrun | 25:30 | 59.20 | 5km |
| 19 Dec | Portobello parkrun, Edinburgh | 25:10 | 59.99 | 5km |
| 14 Nov | Portobello parkrun, Edinburgh | 25:11 | 59.95 | 5km |
| 7 Nov | Glen Ogle 33 Ultra | 7:51:18 | 38.60 | 33mi |
| 8 Aug | Portobello parkrun, Edinburgh | 22:44 | 65.90 | 5km |
| 5 Aug | North Berwick Law Race | 41:22 | 34.76 | 4.8km |
| 25 Jul | Lakeland 50 | 12:39:26 | 40.07 | 50mi |
| 19 Jul | Meningitis Now Alexis Rose 10k Trail Race | 1:19:43 | 38.33 | 10km |
| 8 Jul | Self Transcendence Meadows 2 mile race | 13:28 | 67.89 | 2mi |
| 16 May | Keswick parkrun | 23:51 | 62.81 | 5km |
| 18 Apr | Portobello parkrun | 22:50 | 65.61 | 5km |
| 14 Mar | D33 Ultra | 5:51:31 | 51.30 | 33mi |
| 8 Mar | Meadows half marathon | 1:48:40 | 61.01 | 13.1mi |
| 8 Feb | Devilla Forest 15k | 1:16:54 | 60.63 | 15km |
| 18 Jan | Brass Monkey Half Marathon | 1:45:07 | 63.07 | 13.1mi |
| 1 Jan | Portobello Promathon - 4 mile Road Race | 30:03 | 64.18 | 4mi |
| 2014 | Result | WAVA | Distance | |
| 1 Nov | Glen Ogle 33 Ultra | 6:05:24 | 49.35 | 33mi |
| 25 Oct | Beachy Head Marathon | 7:02:53 | 32.73 | 26.2mi |
| 12 Oct | Tufty Trail Race | 46:12 | 57.79 | 5.5mi |
| 27 Sep | Clydestride Ultra | 7:37:19 | 47.38 | 40mi |
| 6 Jul | Lakeland Trails Coniston Marathon | 5:16:33 | 43.72 | 26.2mi |
| 21 Jun | WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe | 3:03:44 | 48.98 | 17.5mi |
| 15 Jun | Scafell Pike Trail Marathon | 7:38:05 | 30.21 | 26.2mi |
| 13 Jun | Black Rock '5' Race | 34:28 | 63.37 | 4.5mi |
| 18 May | Brathay Windermere Marathon | 4:30:33 | 51.15 | 26.2mi |
| 6 May | Markinch Mile | 6:04 | 70.49 | 1mi |
| 26 Apr | Highland Fling | 11:50:43 | 44.99 | 53mi |
| 13 Apr | The St Andrews 'Chariots of Fire' Half Marathon | 1:49:13 | 60.17 | 13.1mi |
| 15 Mar | D33 Ultra | 5:19:43 | 55.91 | 33mi |
| 25 Jan | Edinburgh parkrun | 22:30 | 66.07 | 5km |
| 1 Jan | Portobello Promathon - 4 mile Road Race | 28:18 | 67.63 | 4mi |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Newcastle Racecourse 50K Ultra | 0.00 | 50km | |
| 30 Nov | Perth parkrun #1 | 21:46 | 68.29 | 5km |
| 3 Nov | Ullswater 14k | 1:24:00 | 51.36 | 14km |
| 2 Nov | Helvellyn 15k | 0.00 | 15km | |
| 13 Oct | Pentland Skyline Hill Race | 4:07:37 | 32.94 | 16mi |
| 28 Sep | Trossachs 10k | 48:15 | 62.26 | 10km |
| 24 Aug | Reykjavik Marathon | 3:51:53 | 59.17 | 26.2mi |
| 29 Jun | Edinburgh parkrun | 21:54 | 67.36 | 5km |
| 16 Jun | Hoy Half Marathon | 1:48:27 | 60.08 | 13.1mi |
| 9 Jun | The Strathearn Marathon | 3:53:28 | 58.77 | 26.2mi |
| 22 May | Botanic 5km fun run | 21:45 | 67.83 | 5km |
| 27 Apr | Highland Fling | 12:19:19 | 42.88 | 53mi |
| 16 Mar | D33 Ultra | 5:25:13 | 54.49 | 33mi |
| 13 Jan | Tri-Trail... Winter Round 1, Balerno-Carlops Loop | 2:22:22 | 48.84 | 22.5km |
| 1 Jan | Portobello Promathon - 4 mile Road Race | 28:33 | 66.53 | 4mi |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | The BIG Fetch Mile | 6:13 | 68.23 | 1mi |
| 3 Nov | Glen Ogle 33 Ultra | 5:46:13 | 51.18 | 33mi |
| 7 Oct | Kielder Marathon | 4:10:25 | 54.32 | 26.2mi |
| 16 Sep | Great North Run | 1:44:53 | 61.58 | 13.1mi |
| 25 Aug | Speyside Way Race | 6:52:09 | 47.15 | 36.5mi |
| 1 Aug | North Berwick Law Race | 30:03 | 46.77 | 4.8km |
| 25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 6:22 | 66.09 | 1mi |
| 1 Jul | Lakeland Trails Coniston Marathon | 4:40:34 | 48.48 | 26.2mi |
| 24 Jun | Run Alnwick Half Marathon | 1:56:03 | 55.66 | 13.1mi |
| 17 Jun | Seven Hills of Edinburgh | 2:51:23 | 40.28 | 14mi |
| 10 Jun | The Strathearn Marathon | 3:45:42 | 60.27 | 26.2mi |
| 5 May | Edinburgh to North Berwick 20m Road Race | 2:56:01 | 57.43 | 20mi |
| 4 May | Black Rock '5' Race | 35:34 | 60.42 | 4.5mi |
| 28 Apr | Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm | 2:37:20 | 42.93 | 13.7mi |
| 1 Apr | Baildon Boundary Way! | 1:53:58 | 56.67 | 13.1mi |
| 17 Mar | D33 Ultra | 5:14:37 | 55.84 | 33mi |
| 26 Feb | Devilla Forest 15k | 1:18:11 | 58.12 | 15km |
| 21 Jan | Devil's Burdens Relay Race - Leg 1 | 55:57 | 37.56 | 4.4mi |
| 1 Jan | Portobello Promathon - 4 mile Road Race | 28:18 | 66.61 | 4mi |
| 2011 | Result | WAVA | Distance | |
| 4 Dec | Fetch Frosty 400 | 1:20 | 61.48 | 400mi |
| 4 Dec | Scottish Fetch Mile | 6:33 | 64.24 | 1mi |
| 30 Oct | Newcastle Town Moor Marathon | 3:49:54 | 59.17 | 26.2mi |
| 25 Sep | Rigg Race | 44:39 | 63.89 | 6mi |
| 14 Sep | Self Transcendence Meadows 2 mile race | 13:14 | 66.89 | 2mi |
| 4 Sep | Great Scottish Run Half Marathon | 1:42:40 | 62.37 | 13.1mi |
| 30 Aug | Graham Clark Memorial Race | 26:37 | 68.53 | 3.9mi |
| 20 Aug | Fetch guided hill run (not a race!) - Torridon | 0.00 | 30mi | |
| 14 Aug | Scottish Fetch Mile | 5:56 | 70.35 | 1mi |
| 6 Aug | Devil o' the Highlands | 9:18:20 | 45.28 | 43mi |
| 30 Jul | Edinburgh Parkrun | 21:20 | 68.11 | 5km |
| 27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 5:59 | 69.76 | 1mi |
| 3 Jul | Lakeland Trails Coniston Marathon | 4:46:37 | 47.05 | 26.2mi |
| 22 Jun | Red Moss Revolution | 50:15 | 52.72 | 9km |
| 19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:36:37 | 44.32 | 14.2mi |
| 9 Jun | Blaydon Race | 45:01 | 62.32 | 5.9mi |
| 22 May | Edinburgh Marathon | 3:47:45 | 59.21 | 26.2mi |
| 7 May | Hawkshead Trail Race | 1:42:38 | 43.90 | 15km |
| 30 Apr | Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum | 2:14:56 | 43.76 | 12.1mi |
| 19 Mar | D33 Ultra | 5:18:59 | 54.60 | 33mi |
| 1 Jan | Portobello Promathon - 4 mile Road Race | 28:36 | 65.41 | 4mi |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | S2S Ultra | 5:54:54 | 40.61 | 28mi |
| 7 Nov | Strathaven Run With the Wind 10K | 42:58 | 68.76 | 10km |
| 31 Oct | Jedburgh Half Marathon | 1:39:07 | 64.61 | 13.1mi |
| 17 Oct | Aviemore Half Marathon | 1:42:46 | 61.79 | 13.1mi |
| 5 Sep | Marathon de Montréal | 3:52:31 | 57.51 | 26.2mi |
| 21 Aug | Edinburgh parkrun | 22:04 | 65.36 | 5km |
| 15 Aug | Fetch Melrose Hill Challenge | 1:16:37 | 48.55 | 12.6km |
| 14 Aug | Haddington Half Marathon | 1:50:56 | 57.24 | 13.1mi |
| 1 Aug | Donkey Brae 7 Mile Race, Aberdour | 53:55 | 61.69 | 7mi |
| 28 Jul | 3 x 1 mile relay - Meadows -Edinburgh | 6:05 | 68.08 | 1mi |
| 4 Jul | Scottish Fetch Mile | 6:40 | 62.12 | 1mi |
| 29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 22:12 | 64.97 | 5km |
| 27 Jun | Dundee Half Marathon | 1:44:53 | 60.54 | 13.1mi |
| 20 Jun | Glen Moray 10k | 46:36 | 62.88 | 10km |
| 17 Jun | Portobello 4 mile | 28:15 | 65.73 | 4mi |
| 11 Jun | Black Rock '5' Race | 35:26 | 57.03 | 4.3mi |
| 5 Jun | Staveley Puma Lakeland Trail | 1:57:16 | 43.24 | 17km |
| 30 May | Dunblane Hydro 7.5 Mile Road Race | 1:18:25 | 45.44 | 7.5mi |
| 23 May | Edinburgh Marathon | 3:59:55 | 55.73 | 26.2mi |
| 15 May | Loch Leven Half Marathon | 2:25:26 | 43.66 | 13.1mi |
| 1 May | Edinburgh to North Berwick 20m Road Race | 2:51:47 | 57.85 | 20mi |
| 24 Apr | Highland Fling Relay - Stage 2 | 2:40:40 | 44.04 | 14.6mi |
| 18 Apr | Chris Hoy Edinburgh Half Marathon | 1:50:20 | 57.55 | 13.1mi |
| 3 Apr | Dunbar 10k | 45:11 | 64.86 | 10km |
| 31 Jan | Fetch Pentlands Bimble - Social Run | 0.00 | 8.5mi | |
| 9 Jan | Fetch Mile - The BIG one | 5:59 | 69.22 | 1mi |
| 9 Jan | Fetch BIG Mile - 60m Dash | 9 | 71.73 | 60mi |
| 9 Jan | Fetch BIG mile - 200m race. | 32 | 67.25 | 0.2km |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Edinburgh parkrun | 23:22 | 61.72 | 5km |
| 12 Dec | Scottish Fetch Mile | 5:57 | 69.61 | 1mi |
| 14 Nov | Glen Clova Half Marathon | 1:40:28 | 63.20 | 13.1mi |
| 8 Nov | Greatest Fetch Edinburgh 10k (Not an official race) | 48:08 | 60.88 | 10km |
| 7 Nov | Edinburgh parkrun | 20:43 | 69.62 | 5km |
| 1 Nov | Templeton Woods 10M | 1:19:09 | 60.65 | 10mi |
| 18 Oct | Aviemore Half Marathon | 1:38:43 | 63.78 | 13.1mi |
| 11 Oct | Stadium Runners Woodland Challenge | 49:36 | 56.58 | 6mi |
| 10 Oct | Edinburgh parkrun | 20:58 | 68.28 | 5km |
| 13 Sep | Moray Half | 1:40:19 | 62.76 | 13.1mi |
| 30 Aug | Perth 10K | 44:42 | 65.02 | 10km |
| 15 Aug | Fetch Holy Island 10 Mile run and picnic | 0.00 | 10mi | |
| 8 Aug | Haddington Half-Marathon | 1:42:11 | 61.62 | 13.1mi |
| 2 Aug | Donkey Brae 7 Mile Race, Aberdour | 52:02 | 63.40 | 7mi |
| 19 Jul | Scottish Fetch Mile Challenge 4 | 5:59 | 68.68 | 1mi |
| 12 Jul | Northumberland Coastal Run | 1:56:46 | 57.62 | 14mi |
| 8 Jul | Newburgh 4.5 | 33:44 | 62.20 | 4.5mi |
| 30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 20:41 | 69.22 | 5km |
| 24 Jun | Red Moss Revolution | 50:19 | 51.80 | 5.59mi |
| 21 Jun | Seven Hills of Edinburgh | 2:53:47 | 38.72 | 14mi |
| 18 Jun | Portobello 4 Mile Race | 27:37 | 66.74 | 4mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:32 | 47.65 | 17km |
| 31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 1:01:15 | 61.55 | 8mi |
| 22 May | Black Rock '5' Race | 33:34 | 62.51 | 4.5mi |
| 17 May | Strathallan 5 Mile Road Race | 36:51 | 63.26 | 5mi |
| 10 May | Dunfermline Half Marathon Relay | 49:24 | 62.02 | 6.55mi |
| 30 Apr | Kinross PTA 10k | 45:21 | 64.09 | 10km |
| 25 Apr | Highland Fling Relay - Stage 3 | 2:50:43 | 38.57 | 13.7mi |
| 5 Apr | Chris Hoy Edinburgh Half Marathon | 1:42:33 | 61.39 | 13.1mi |
| 29 Mar | Grangemouth Round the Houses 10K | 45:44 | 63.55 | 10km |
| 22 Mar | Alloa Half Marathon | 1:46:17 | 59.24 | 13.1mi |
| 22 Feb | Fetch hill run NOT race! | 0.00 | 12mi | |
| 24 Jan | Buchlyvie 10K | 47:16 | 61.49 | 10km |
| 1 Jan | Portobello Promathon | 27:39 | 66.66 | 4mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Scottish Fetch Mile Challenge | 6:16 | 65.58 | 1mi |
| 30 Nov | St Andrews Hospice St Andrews Day 6k Fun Run | 26:30 | 64.83 | 6km |
| 23 Nov | Strathaven Run With the Wind 10K | 44:11 | 65.78 | 10km |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:24:56 | 41.37 | 12km |
| 5 Oct | Baxters River Ness 10K | 44:49 | 64.33 | 10km |
| 21 Sep | East Neuk 10K | 45:58 | 62.72 | 10km |
| 7 Sep | Great Scottish Run Half Marathon | 1:44:21 | 59.84 | 13.1mi |
| 24 Aug | Spey Valley Ten | 1:15:30 | 62.54 | 10mi |
| 23 Aug | St. Andrew's Hospice 10K | 44:30 | 64.79 | 10km |
| 14 Aug | Broadwood 5K | 0.00 | 5km | |
| 9 Aug | Haddington Half-Marathon | 1:57:26 | 53.17 | 13.1mi |
| 3 Aug | Scottish Gas 10K | 47:08 | 61.17 | 10km |
| 26 Jul | Musselburgh Festival 10K | 43:49 | 65.80 | 10km |
| 20 Jul | Scottish Fetch Mile Challenge | 6:10 | 66.12 | 1mi |
| 20 Jul | Scottish Fetch Mile Challenge Part Two (100m) | 15 | 70.79 | 100mi |
| 15 Jul | Moffat Gala Running Festival 15K | 1:12:11 | 60.88 | 15km |
| 5 Jul | Dirty Dozen - Traquair House | 1:07:28 | 51.66 | 12km |
| 25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 21:43 | 65.44 | 5km |
| 22 Jun | Dundee Half Marathon Relay Leg 2 | 48:14 | 63.01 | 6.55mi |
| 15 Jun | Peebles Beltane 10k | 45:10 | 63.83 | 10km |
| 4 Jun | Sri Chinmoy Silverknowes 5K | 21:15 | 66.88 | 5km |
| 26 May | Balerno Rigg Race | 43:16 | 64.34 | 6mi |
| 25 May | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 | 1:04:51 | 57.66 | 8mi |
| 11 May | Heriot-Watt Round the Grounds 5Km Road and Trail Race | 21:14 | 66.93 | 5km |
| 4 May | Great Edinburgh Run 10K | 46:26 | 62.09 | 10km |
| 2 May | Black Rock '5' Race | 34:23 | 60.54 | 4.5mi |
| 19 Apr | Hawkshead Trail Race | 1:35:48 | 45.87 | 15km |
| 13 Apr | Tom Scott Memorial 10 Mile Road Race | 1:18:29 | 60.16 | 10mi |
| 23 Mar | Errol 6K Fun Run | 28:59 | 58.84 | 6km |
| 16 Mar | Sport Relief Mile (Edinburgh) (3 miles) | 29:30 | 46.52 | 3mi |
| 17 Feb | Grangemouth Round the Houses 5K | 0.00 | 5km | |
| 1 Jan | Portobello Promathon | 29:14 | 62.59 | 4mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Cambuslang Down by the River 10K | 46:29 | 62.02 | 10km |
| 26 Dec | Ayr Turkey Trot 10K | 47:26 | 60.78 | 10km |
| 16 Dec | Edinburgh AC Annual Queens Drive 5k Road Race | 24:09 | 58.85 | 5km |
| 15 Dec | Falkland Trail Race | 48:53 | 56.95 | 6mi |
| 2 Dec | Fetch Scottish Mile Challenge | 6:27 | 63.21 | 1mi |
| 17 Nov | Glasgow University 5 Mile Road Race | 38:30 | 60.07 | 5mi |
| 7 Oct | Baxters River Ness 10K | 47:59 | 59.60 | 10km |
| 16 Sep | City of Stirling 10K | 50:40 | 56.44 | 10km |
| 19 Aug | Hamilton 5K | 22:13 | 63.50 | 5km |
| 8 Aug | Kilmarnock trail race | 37:32 | 61.14 | 5mi |
| 5 Aug | Scottish Gas 5K | 23:17 | 60.59 | 5km |
| 25 Jul | Loch Fitty Trail Race | 51:02 | 50.50 | 5.6mi |
| 1 Jul | jogscotland 5K Challenge - Moray | 24:42 | 57.12 | 5km |
| 26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 24:47 | 56.92 | 5km |
| 12 Jun | jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel | 26:48 | 52.64 | 5km |
| 6 May | Great Edinburgh Run 10K | 55:57 | 51.11 | 10km |
| 2006 | Result | WAVA | Distance | |
| 1 Oct | Baxters River Ness 10k | 55:20 | 51.27 | 10km |
| 20 Aug | VisitScotland Great Trail Run - Falkirk | 54:59 | 51.60 | 10km |
| 12 Jul | Edinburgh Jog Scotland 5K | 24:38 | 56.86 | 5km |
| 7 May | Great Edinburgh Run 10K | 54:44 | 51.83 | 10km |
| 9 Apr | Great BUPA Ireland Run | 54:50 | 51.74 | 10km |
| 12 Feb | Hi-Tec Valentines 5K - The Meadows | 23:02 | 60.81 | 5km |
| 2005 | Result | WAVA | Distance | |
| 9 Oct | South Queensferry Cancer Research 10K | 54:15 | 51.89 | 10km |
| 18 Sep | St. Andrew's Hospice 10K | 51:45 | 54.40 | 10km |
| 11 Sep | Kelso Two Bridges Race | 32:37 | 32.20 | 4km |
| 4 Sep | Moray 10k | 55:27 | 50.77 | 10km |
| 14 Jul | Edinburgh jogscotland Challenge (5K) | 28:25 | 48.93 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 130 | 129 | 103 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 442 |
| 2020 | 111 | 128 | 139 | 140 | 155 | 136 | 166 | 158 | 120 | 110 | 138 | 101 | 1603 |
| 2019 | 131 | 127 | 151 | 147 | 121 | 150 | 140 | 117 | 137 | 103 | 123 | 70 | 1514 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2018 | 145 | 132 | 189 | 106 | 75 | 194 | 173 | 60 | 117 | 157 | 101 | 72 | 1522 |
| 2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 8 | 0 | 0 | 0 | 21 |
| 2017 | 161 | 21 | 80 | 24 | 84 | 99 | 154 | 138 | 134 | 151 | 137 | 155 | 1337 |
| 2017 | 0 | 56 | 5 | 79 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 145 |
| 2016 | 1.5 | 4.2 | 4.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
| 2016 | 88 | 57 | 61 | 123 | 125 | 101 | 160 | 153 | 131 | 185 | 137 | 66 | 1387 |
| 2016 | 0 | 3 | 3 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 3 | 47 |
| 2015 | 1.8 | 2.3 | 2.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.9 | 1.4 | 2.8 | 11.6 |
| 2015 | 107 | 72 | 156 | 179 | 185 | 198 | 143 | 107 | 110 | 122 | 103 | 82 | 1563 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2014 | 202 | 171 | 180 | 183 | 110 | 147 | 139 | 125 | 163 | 118 | 110 | 103 | 1750 |
| 2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 28 |
| 2013 | 202 | 187 | 198 | 191 | 151 | 123 | 148 | 150 | 128 | 143 | 133 | 121 | 1877 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2012 | 182 | 191 | 163 | 166 | 170 | 133 | 160 | 157 | 144 | 131 | 120 | 137 | 1856 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
| 2011 | 170 | 170 | 129 | 175 | 145 | 145 | 170 | 145 | 138 | 174 | 114 | 142 | 1816 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 95 | 130 | 156 | 159 | 155 | 105 | 144 | 119 | 96 | 143 | 120 | 109 | 1530 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2009 | 68 | 84 | 103 | 118 | 142 | 116 | 148 | 130 | 78 | 126 | 109 | 81 | 1302 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 44 |
| 2008 | 32 | 51 | 88 | 102 | 98 | 116 | 136 | 122 | 81 | 64 | 70 | 75 | 1033 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 30 | 36 | 29 | 52 | 72 | 254 |
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
4.3mi,
45:53Running - General
Wee run after getting Covid jab. Nice warm afternoon
================ Split Summary === 1) 1m - 10:45(10:45/m) 124cal 5.59/7.16mph 2) 1m - 10:53(10:53/m) 124cal 5.51/7.7mph 3) 1m - 9:45(9:45/m) 127cal 6.16/7.06mph 4) 1m - 10:21(10:21/m) 126cal 5.8/8.47mph 5) 0.3m - 4:09(13:44/m) 36cal 4.37/7.2mph  Add a comment |
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|
3.9mi,
44:17 Running - General
Wee run before tea
=============== Split Summary === 1) 1m - 10:39(10:39/m) 131cal 5.63/6.26mph 2) 1m - 10:54(10:54/m) 127cal 5.5/7.14mph 3) 1m - 10:53(10:53/m) 120cal 5.51/7.14mph 4) 0.92m - 11:51(12:54/m) 101cal 4.65/7.33mph Add a comment |
4.9mi,
53:46 Running - General
Wee run before tea
============ Split Summary === 1) 1m - 11:25(11:25/m) 123cal 5.25/6.93mph 2) 1m - 10:53(10:53/m) 125cal 5.52/7.01mph 3) 1m - 11:09(11:09/m) 127cal 5.38/6.85mph 4) 1m - 10:09(10:09/m) 126cal 5.91/6.89mph 5) 0.88m - 10:11(11:37/m) 105cal 5.16/7.7mph Add a comment |
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-
|
5.2mi,
57:34 Running - General
Afternoon plod. Not very energetic, knee niggling in spite of strapping
=================== Split Summary === 1) 1m - 11:38(11:38/m) 118cal 5.16/6.85mph 2) 1m - 10:57(10:57/m) 122cal 5.48/7.24mph 3) 1m - 10:46(10:46/m) 121cal 5.57/7.24mph 4) 1m - 10:43(10:43/m) 125cal 5.6/6.72mph 5) 1m - 10:50(10:50/m) 127cal 5.53/7.16mph 6) 0.2m - 2:40(13:15/m) 23cal 4.53/6.97mph Add a comment |
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|
|
5mi,
55:39 Running - General
Ploddy run but knee not as bad as yesterday
============== Split Summary === 1) 1m - 11:21(11:21/m) 116cal 5.29/7.18mph 2) 1m - 10:56(10:56/m) 125cal 5.49/6.72mph 3) 1m - 10:46(10:46/m) 125cal 5.57/6.76mph 4) 1m - 11:02(11:02/m) 124cal 5.44/8.54mph 5) 1m - 11:03(11:03/m) 122cal 5.43/6.93mph 6) 0.04m - 32(14:58/m) 3cal 4.01/5.95mph Add a comment |
4.3mi,
53:07 Running - General
Wee run and a trip to Tesco
======== Split Summary === 1) 1m - 11:14(11:14/m) 127cal 5.34/6.97mph 2) 1m - 11:09(11:09/m) 129cal 5.38/6.76mph 3) 1m - 11:22(11:22/m) 122cal 5.28/6.66mph 4) 1m - 13:38(13:38/m) 113cal 4.4/6.82mph 5) 0.33m - 5:43(17:21/m) 29cal 3.46/3.8mph Add a comment |
4.8mi,
56:49 Running - General
Wee run up to pump house and back
===================== Split Summary === 1) 1m - 12:03(12:03/m) 120cal 4.98/7.03mph 2) 1m - 12:50(12:50/m) 116cal 4.68/7.06mph 3) 1m - 11:57(11:57/m) 120cal 5.02/7.2mph 4) 1m - 12:31(12:31/m) 121cal 4.79/7.18mph 5) 0.75m - 7:27(9:56/m) 97cal 6.04/7.35mph Add a comment |
4.1mi,
42:57 Running - General
Wee run before tea. Knee feeling better, pace improving slightly as well.
=================== Split Summary === 1) 1m - 11:22(11:22/m) 125cal 5.27/6.85mph 2) 1m - 9:49(9:49/m) 130cal 6.11/6.95mph 3) 1m - 9:58(9:58/m) 129cal 6.02/6.78mph 4) 1m - 10:55(10:55/m) 120cal 5.49/7.03mph 5) 0.05m - 53(18:33/m) 4cal 3.24/4.09mph Add a comment |
4.4mi,
47:46 Running - General
Wee run before tea up to Swanston
============= Split Summary === 1) 1m - 12:40(12:40/m) 118cal 4.74/6.93mph 2) 1m - 10:39(10:39/m) 124cal 5.63/7.45mph 3) 1m - 10:54(10:54/m) 122cal 5.5/7.83mph 4) 1m - 9:47(9:47/m) 126cal 6.14/7.06mph 5) 0.36m - 3:46(10:34/m) 44cal 5.68/6.93mph Add a comment |
3.2mi,
56:26 Running - General
Mimble round the pump house loop with L
============== Split Summary === 1) 1m - 19:34(19:34/m) 93cal 3.07/5.99mph 2) 1m - 18:20(18:20/m) 95cal 3.27/7.01mph 3) 1m - 16:11(16:11/m) 110cal 3.71/6.05mph 4) 0.16m - 2:20(14:32/m) 18cal 4.13/6.1mph Add a comment |
5.8mi,
1:03:27 Running - General
Wee run up to Swanston in the sun. Pretty warm for a change
=============== Split Summary === 1) 1m - 11:17(11:17/m) 123cal 5.32/6.97mph 2) 1m - 11:38(11:38/m) 122cal 5.15/7.2mph 3) 1m - 10:40(10:40/m) 123cal 5.63/7.87mph 4) 1m - 11:21(11:21/m) 119cal 5.29/7.51mph 5) 1m - 9:37(9:37/m) 130cal 6.24/7.68mph 6) 0.78m - 8:54(11:26/m) 96cal 5.25/7.24mph Add a comment |
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
|
|
4.1mi,
43:32 Running - General
Afternoon run, bit of a chilly breeze
=============== Split Summary === 1) 1m - 11:25(11:25/m) 123cal 5.25/6.97mph 2) 1m - 10:54(10:54/m) 127cal 5.51/7.66mph 3) 1m - 9:50(9:50/m) 129cal 6.1/6.82mph 4) 1m - 9:59(9:59/m) 131cal 6.01/7.16mph 5) 0.13m - 1:23(10:48/m) 15cal 5.55/6.7mph Add a comment |
4.4mi,
42:34 Running - General
Breezy run but not as cold as I was expecting, wish I hadn't bothered with 3 layers... Pace a bit better than recently too
============== Split Summary === 1) 1m - 10:27(10:27/m) 128cal 5.74/6.64mph 2) 1m - 9:32(9:32/m) 129cal 6.3/7.08mph 3) 1m - 9:36(9:36/m) 131cal 6.25/7.01mph 4) 1m - 9:13(9:13/m) 130cal 6.51/7.35mph 5) 0.4m - 3:47(9:29/m) 53cal 6.33/7.22mph Add a comment
0.9mi,
19:40Running - Mimbling
Coffee mimble around Marchmont
Add a comment |
5.4mi,
1:03:46 Running - General
Wee run before tea. Pretty chilly, had tights on in April!
============= Split Summary === 1) 1m - 13:11(13:11/m) 114cal 4.55/7.45mph 2) 1m - 11:05(11:05/m) 119cal 5.41/7.35mph 3) 1m - 10:59(10:59/m) 121cal 5.47/7.37mph 4) 1m - 12:37(12:37/m) 113cal 4.76/7.26mph 5) 1m - 11:04(11:04/m) 121cal 5.42/7.39mph 6) 0.42m - 4:50(11:33/m) 52cal 5.2/7.06mph Add a comment |
5.3mi,
53:58 Running - General
Wee run before tea. Legs feeling better, 5 miles less of an effort than it was a month ago
================== Split Summary === 1) 1m - 11:05(11:05/m) 125cal 5.41/6.87mph 2) 1m - 10:18(10:18/m) 125cal 5.82/7.37mph 3) 1m - 10:08(10:08/m) 125cal 5.92/6.99mph 4) 1m - 9:47(9:47/m) 126cal 6.13/7.12mph 5) 1m - 9:55(9:55/m) 124cal 6.05/7.26mph 6) 0.25m - 2:45(10:54/m) 30cal 5.5/7.01mph Add a comment |
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4.9mi,
53:36 Running - General
Wee afternoon run, sunny but a chilly breeze.
============== Split Summary === 1) 1m - 11:09(11:09/m) 125cal 5.38/7.03mph 2) 1m - 11:32(11:32/m) 123cal 5.2/7.47mph 3) 1m - 10:05(10:05/m) 127cal 5.95/7.08mph 4) 1m - 11:16(11:16/m) 122cal 5.32/7.08mph 5) 0.86m - 9:33(11:04/m) 104cal 5.42/7.35mph Add a comment |
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
|
|
7.6mi,
1:47:00 Running - Trail Run
Sunday morning club run with Harmeny, first time in many months. Donald led run from Hillend round Allermuir and Castlelaw then back by Boghall. Interesting route on a chilly morning, but nice in the sun
================ Split Summary === 1) 1m - 12:08(12:08/m) 124cal 4.95/7.51mph 2) 1m - 16:36(16:36/m) 118cal 3.61/7.18mph 3) 1m - 13:33(13:33/m) 121cal 4.43/6.8mph 4) 1m - 13:34(13:34/m) 129cal 4.42/6.8mph 5) 1m - 10:30(10:30/m) 129cal 5.71/6.93mph 6) 1m - 16:22(16:22/m) 126cal 3.67/7.74mph 7) 1m - 16:54(16:54/m) 118cal 3.55/6.82mph 8) 0.64m - 7:24(11:39/m) 80cal 5.15/6.85mph Add a comment |
4.6mi,
50:54 Running - General
Wee run before tea. Left knee/foot niggling a bit after fall in the hills yesterday but still managed to grind out four and a bit miles
================ Split Summary === 1) 1m - 11:04(11:04/m) 124cal 5.42/6.95mph 2) 1m - 10:53(10:53/m) 119cal 5.51/7.78mph 3) 1m - 10:32(10:32/m) 123cal 5.7/7.08mph 4) 1m - 11:10(11:10/m) 118cal 5.38/7.08mph 5) 0.61m - 7:15(11:53/m) 75cal 5.05/7.1mph Add a comment |
3.2mi,
58:14 Running - Trail Run
Wee bimble round Pump House loop with L. Lovely evening for an outing
================ Split Summary === 1) 1m - 19:47(19:47/m) 90cal 3.03/5.34mph 2) 1m - 20:02(20:02/m) 94cal 3/6.22mph 3) 1m - 15:34(15:34/m) 109cal 3.85/6.74mph 4) 0.23m - 2:51(12:31/m) 26cal 4.79/6.64mph Add a comment |
5.2mi,
56:43 Running - General
Wee run in the sun. Stuck inside all day so good to get out in the warm sun
=================== Split Summary === 1) 1m - 11:23(11:23/m) 123cal 5.27/7.12mph 2) 1m - 11:22(11:22/m) 123cal 5.28/7.43mph 3) 1m - 11:03(11:03/m) 121cal 5.43/7.2mph 4) 1m - 10:41(10:41/m) 125cal 5.61/8.08mph 5) 1m - 9:32(9:32/m) 128cal 6.3/7.68mph 6) 0.2m - 2:43(13:29/m) 23cal 4.45/7.2mph Add a comment |
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5.3mi,
54:35 Running - General
Wee run after work while the sun was still shining
================= Split Summary === 1) 1m - 10:57(10:57/m) 125cal 5.48/6.82mph 2) 1m - 9:54(9:54/m) 129cal 6.06/6.51mph 3) 1m - 9:39(9:39/m) 128cal 6.22/6.64mph 4) 1m - 10:43(10:43/m) 123cal 5.6/8.22mph 5) 1m - 10:25(10:25/m) 126cal 5.76/8.27mph 6) 0.25m - 2:57(11:50/m) 30cal 5.07/6.64mph Add a comment |
4.1mi,
46:25 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 125cal 5.32/7.1mph 2) 1m - 10:57(10:57/m) 123cal 5.48/6.93mph 3) 1m - 11:06(11:06/m) 121cal 5.41/6.89mph 4) 1m - 12:22(12:22/m) 122cal 4.85/6.78mph 5) 0.05m - 44(15:36/m) 5cal 3.85/6.1mph Add a comment |
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