IanS

M60 Midlothian
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About Me
Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead
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Recent Blogs
Running Across Scotland Jul 2018
ULT55 report Jul 2016
Lakeland 50 report Jul 2015
Don't panic.... Jul 2015
Counting Down Jun 2015
My parkrun
Oriam parkrun
Recent Training
7th Apr
Warm Down 1.1mi 14:15
7th Apr
Weights 0mi 1:03:07
7th Apr
Warm Up 0.9mi 12:35
7th Apr
Mimbling 3.2mi 50:53
6th Apr
Warm Down 1.4mi 21:10
12 Month Benchmarks Run Bike
Mile 7:52 4:02
5k 26:48 15:54
5mi 45:14 27:16
10k 1:09:28 1:17:01
10mi 2:03:32 0
Half 2:47:18 0
20mi 4:56:27 0
Mara 6:40:06 0
50k 8:15:48 0
Recent Pictures Show more
Recent Threads
Scotland based runs & runners
Followers (24)
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