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IanS M55

About

Race Times

All Races

Mileage

Training

Blog

Harmeny AC

Races
233
Miles
16647
Miles
24
Miles
331
WAVA
71.73%
100m
15
400m
1:20
Mile
5:56
5k
20:41
5M
36:51
10k
42:58
10M
1:15:30
Half
1:38:43
20M
2:51:47
Mara
3:45:42
50k
6:26:33

About Me

Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead

Race Standard

Zebra (55)

Current Status

Back to racing again and looking for new ones to try

Planned Races

12 Aug 18	Mhor Marathon
15 Sep 18	Ring of Steall Skyline
27 Oct 18	Jedburgh 3 Peaks Ultra

Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh Christmas 2016 Social , Edinburgh Marathon 2010 - Training Run - Sunday 4th April 2010 - Edinburgh, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Engineering Department, FAG - Fleece Appreciation Group , FERC, Fetch guided hill runners, Fetch run and picnic on Holy Island, Fetchenstein, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, GreatScottishRun, Hairy Haggis Relay - Edinburgh, Iphones, January Fetch Pentlands Pounding, Lakeland Trails 2008, Lakeland trails 2009, New Fetch Game, Scotland and Southern Track workshop in July & August, Scottish Fetch Social, Scottish Runners, Swimmers, Training weekends for fling, WHW Training weekends

2018 Targets

RUN
1500

Set your targets for 2018

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	145	132	189	106	75	194	101	0	0	0	0	0	942
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	161	21	80	24	84	99	154	138	134	151	137	155	1337
2017	0	56	5	79	0	0	0	4	0	0	0	0	145
2016	88	57	61	123	125	101	160	153	131	185	137	66	1387
2016	0	3	3	0	0	37	0	0	0	0	0	3	47
2016	1.5	4.2	4.6	2.5	0	0	0	0	0	0	0	0	12.8
2015	107	72	156	179	185	198	143	107	110	122	103	82	1563
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	1.8	2.3	2.1	0	0	0	0	0.2	0	0.9	1.4	2.8	11.6
2014	202	171	180	183	110	147	139	125	163	118	110	103	1750
2014	0	18	0	0	0	0	0	10	0	0	0	0	28
2013	202	187	198	191	151	123	148	150	128	143	133	121	1877
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	182	191	163	166	170	133	160	157	144	131	120	137	1856
2012	0	0	0	0	0	0	0	0	0	16	0	0	16
2011	170	170	129	175	145	145	170	145	138	174	114	142	1816
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	95	130	156	159	155	105	144	119	96	143	120	109	1530
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	68	84	103	118	142	116	148	130	78	126	109	81	1302
2009	0	0	0	0	0	0	0	0	44	0	0	0	44
2008	32	51	88	102	98	116	136	122	81	64	70	75	1033
2007	0	0	0	0	0	0	34	30	36	29	52	72	254

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
6.2m, 57:41 Running - General Wednesday night club run with Harmeny. Did the diamond with John and Keith so had to work quite hard to stay with them ====================== Split Summary === 1) 1m - 9:48(9:48/m) 123/136bpm 101cal 6.12/6.51mph 2) 1m - 9:32(9:32/m) 135/141bpm 110cal 6.3/6.87mph 3) 1m - 8:54(8:54/m) 133/146bpm 94cal 6.74/7.16mph 4) 1m - 9:46(9:46/m) 125/134bpm 83cal 6.15/7.39mph 5) 1m - 9:07(9:07/m) 135/143bpm 94cal 6.58/7.01mph 6) 1m - 8:58(8:58/m) 139/145bpm 97cal 6.7/7.14mph 7) 0.2m - 1:37(8:05/m) 136/138bpm 15cal 7.43/7.76mph Add a comment	-	3.1m, 45:17 Running - General Wee bimble round shortened Swanston loop with L ================== Split Summary === 1) 1m - 15:32(15:32/m) 105cal 3.86/7.22mph 2) 1m - 14:57(14:57/m) 104cal 4.01/7.37mph 3) 1m - 13:22(13:22/m) 112cal 4.49/7.7mph 4) 0.14m - 1:26(10:10/m) 16cal 5.9/7.2mph Add a comment	7.6m, 1:13:02 Running - General Run down to Porty parkrun =================== Split Summary === 1) 1m - 10:28(10:28/m) 113/122bpm 98cal 5.73/6.62mph 2) 1m - 9:37(9:37/m) 122/132bpm 101cal 6.24/6.72mph 3) 1m - 8:52(8:52/m) 125/131bpm 91cal 6.77/7.26mph 4) 1m - 9:20(9:20/m) 128/136bpm 92cal 6.43/7.12mph 5) 1m - 10:21(10:21/m) 117/130bpm 79cal 5.79/6.85mph 6) 1m - 9:08(9:08/m) 127/134bpm 90cal 6.57/6.87mph 7) 1m - 8:48(8:48/m) 128/135bpm 83cal 6.82/7.24mph 8) 0.64m - 6:28(10:04/m) 121/131bpm 47cal 5.96/6.97mph Add a comment 3.2m, 29:48 Running - parkrun Easy trot round Porty parkrun ==================== Split Summary === 1) 1m - 10:27(10:27/m) 112/120bpm 100cal 5.74/6.24mph 2) 1m - 9:12(9:12/m) 124/133bpm 103cal 6.52/6.97mph 3) 1m - 8:39(8:39/m) 132/142bpm 99cal 6.94/7.64mph 4) 0.18m - 1:31(8:35/m) 140/143bpm 18cal 6.99/7.6mph Add a comment 0.2m, 3:57 Running - Warm Down Porty parkrun warm down Add a comment	21.5m, 4:24:27 Running - Long Run Last long run before GGU. Took train (bus!) to Linlithgow and ran home along canal then WoL. Very hot, struggled in the last few miles after running short on water ===================== Split Summary === 1) 1m - 9:50(9:50/m) 118/129bpm 102cal 6.1/6.41mph 2) 1m - 9:38(9:38/m) 130/133bpm 108cal 6.23/6.37mph 3) 1m - 9:50(9:50/m) 134/136bpm 107cal 6.1/6.28mph 4) 1m - 11:31(11:31/m) 127/139bpm 99cal 5.21/6.37mph 5) 1m - 10:02(10:02/m) 133/135bpm 97cal 5.98/6.51mph 6) 1m - 10:25(10:25/m) 132/138bpm 94cal 5.76/6.59mph 7) 1m - 11:34(11:34/m) 123/134bpm 74cal 5.19/6.57mph 8) 1m - 10:42(10:42/m) 127/133bpm 82cal 5.6/6.32mph 9) 1m - 11:56(11:56/m) 117/131bpm 66cal 5.03/6.37mph 10) 1m - 10:48(10:48/m) 126/135bpm 80cal 5.56/6.49mph 11) 1m - 12:27(12:27/m) 120/136bpm 76cal 4.82/7.31mph 12) 1m - 11:55(11:55/m) 121/135bpm 76cal 5.04/6.39mph 13) 1m - 11:50(11:50/m) 121/136bpm 82cal 5.07/6.78mph 14) 1m - 13:51(13:51/m) 115/138bpm 75cal 4.34/6.24mph 15) 1m - 12:07(12:07/m) 122/135bpm 87cal 4.95/6.68mph 16) 1m - 10:49(10:49/m) 131/141bpm 103cal 5.55/6.64mph 17) 1m - 16:43(16:43/m) 112/141bpm 75cal 3.59/6.3mph 18) 1m - 12:13(12:13/m) 122/136bpm 90cal 4.91/6.76mph 19) 1m - 15:07(15:07/m) 116/137bpm 93cal 3.97/6.1mph 20) 1m - 17:31(17:31/m) 108/125bpm 84cal 3.43/6.7mph 21) 1m - 15:23(15:23/m) 100/121bpm 63cal 3.9/6.68mph 22) 0.5m - 8:14(16:28/m) 109/125bpm 48cal 3.64/6.07mph Add a comment	0m, 43:00 Cross-Training - Weights Weights, plyometrics and core at the gym including 5 mins plank. Kept weights slightly lighter after high mileage week Add a comment	5.8m, 1:03:32 Running - General Hot tired plod. Right knee niggling, PF threatening to reappear but a few more miles in the bank anyway ======================= Split Summary === 1) 1m - 10:44(10:44/m) 114/129bpm 102cal 5.59/6.28mph 2) 1m - 11:25(11:25/m) 117/129bpm 96cal 5.26/6.78mph 3) 1m - 12:21(12:21/m) 109/129bpm 84cal 4.86/7.22mph 4) 1m - 10:46(10:46/m) 113/129bpm 74cal 5.57/6.74mph 5) 1m - 9:57(9:57/m) 119/131bpm 77cal 6.03/6.57mph 6) 0.8m - 8:19(10:22/m) 125/134bpm 76cal 5.79/6.26mph Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
6.5m, 1:13:17 Running - Trail Run Wednesday night club run with Harmeny. Quite warm but toddled round okay ================= Split Summary === 1) 1m - 10:14(10:14/m) 123/134bpm 108cal 5.86/6.35mph 2) 1m - 13:22(13:22/m) 128/142bpm 133cal 4.49/6.37mph 3) 1m - 11:28(11:28/m) 117/138bpm 86cal 5.23/7.43mph 4) 1m - 10:30(10:30/m) 126/135bpm 94cal 5.72/6.51mph 5) 1m - 12:12(12:12/m) 125/138bpm 101cal 4.92/6.93mph 6) 1m - 10:26(10:26/m) 128/139bpm 92cal 5.75/6.91mph 7) 0.52m - 5:06(9:48/m) 135/139bpm 55cal 6.12/6.26mph Add a comment	4.2m, 46:34 Running - General Micro plod in the baking heat ================== Split Summary === 1) 1m - 11:47(11:47/m) 130cal 5.09/7.14mph 2) 1m - 11:13(11:13/m) 126cal 5.35/7.1mph 3) 1m - 10:11(10:11/m) 131cal 5.89/6.45mph 4) 1m - 11:43(11:43/m) 124cal 5.12/7.1mph 5) 0.17m - 1:41(9:56/m) 21cal 6.04/6.07mph Add a comment	-	8.2m, 1:45:51 Running - Trail Run Wee bimble with L up to Easter Kinleith-WoL and back by Blinkbonny ==================== Split Summary === 1) 1m - 13:40(13:40/m) 109cal 4.39/6.12mph 2) 1m - 16:09(16:09/m) 94cal 3.72/6.39mph 3) 1m - 16:23(16:23/m) 94cal 3.66/7.28mph 4) 1m - 15:15(15:15/m) 106cal 3.93/7.12mph 5) 1m - 9:56(9:56/m) 131cal 6.04/6.32mph 6) 1m - 12:22(12:22/m) 115cal 4.85/6.89mph 7) 1m - 9:41(9:41/m) 127cal 6.19/6.91mph 8) 1m - 10:57(10:57/m) 125cal 5.48/6.99mph 9) 0.15m - 1:28(9:42/m) 19cal 6.18/6.22mph Add a comment	-	1.4m, 12:41 Running - Treadmill Warmup / cardio on the treadmill at the gym ================= Split Summary === 1) 1m - 9:18(9:18/m) 111/126bpm 64cal 6.45/0mph 2) 0.41m - 3:23(8:12/m) 126/131bpm 29cal 7.32/0mph Add a comment 0m, 43:26 Cross-Training - Weights Weights, plyometrics and core at the gym including 5 mins plank. Add a comment	5.2m, 52:45 Running - General Wee bimble round the streets to turn the legs over =================== Split Summary === 1) 1m - 11:05(11:05/m) 130cal 5.42/6.22mph 2) 1m - 9:52(9:52/m) 131cal 6.08/6.49mph 3) 1m - 10:14(10:14/m) 131cal 5.86/6.45mph 4) 1m - 9:54(9:54/m) 132cal 6.06/6.43mph 5) 1m - 9:47(9:47/m) 131cal 6.13/6.72mph 6) 0.17m - 1:54(10:58/m) 23cal 5.47/6.1mph Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
4.5m, 1:04:33 Running - Trail Run Wee bimble with L round the Swanston loop ======================= Split Summary === 1) 1m - 13:54(13:54/m) 116cal 4.32/6.66mph 2) 1m - 13:39(13:39/m) 107cal 4.39/6.18mph 3) 1m - 17:20(17:20/m) 98cal 3.46/6.2mph 4) 1m - 14:33(14:33/m) 108cal 4.12/6.7mph 5) 0.45m - 5:07(11:27/m) 57cal 5.24/6.8mph Add a comment	-	-	72.4m, 19:41:43 Running - Race Great Glen Ultra. Properly tough race in brutal conditions. Totally chuffed with sub-20 finish. ================== Split Summary === 1) 1m - 9:51(9:51/m) 123/130bpm 101cal 6.09/6.39mph 2) 1m - 10:13(10:13/m) 130/138bpm 108cal 5.87/6.37mph 3) 1m - 9:55(9:55/m) 128/132bpm 94cal 6.05/6.28mph 4) 1m - 10:03(10:03/m) 128/135bpm 91cal 5.97/6.14mph 5) 1m - 10:07(10:07/m) 127/132bpm 82cal 5.93/6.3mph 6) 1m - 10:22(10:22/m) 124/128bpm 71cal 5.79/6.16mph 7) 1m - 10:39(10:39/m) 120/124bpm 64cal 5.64/5.78mph 8) 1m - 12:28(12:28/m) 118/125bpm 68cal 4.81/5.93mph 9) 1m - 13:09(13:09/m) 114/126bpm 64cal 4.57/6.26mph 10) 1m - 12:11(12:11/m) 119/132bpm 75cal 4.92/5.93mph 11) 1m - 10:37(10:37/m) 120/128bpm 70cal 5.65/5.99mph 12) 1m - 14:49(14:49/m) 112/128bpm 73cal 4.05/5.68mph 13) 1m - 13:09(13:09/m) 109/122bpm 61cal 4.56/6.39mph 14) 1m - 14:27(14:27/m) 113/123bpm 86cal 4.15/6.2mph 15) 1m - 11:59(11:59/m) 115/125bpm 77cal 5.01/6.05mph 16) 1m - 14:08(14:08/m) 112/130bpm 75cal 4.25/6.03mph 17) 1m - 13:17(13:17/m) 116/128bpm 86cal 4.52/6.07mph 18) 1m - 13:46(13:46/m) 118/128bpm 93cal 4.36/5.78mph 19) 1m - 11:31(11:31/m) 120/129bpm 83cal 5.21/6.07mph 20) 1m - 13:18(13:18/m) 113/123bpm 69cal 4.51/6.55mph 21) 1m - 13:22(13:22/m) 110/122bpm 60cal 4.49/6.97mph 22) 1m - 18:44(18:44/m) 108/125bpm 85cal 3.2/5.82mph 23) 1m - 12:43(12:43/m) 112/126bpm 78cal 4.72/7.01mph 24) 1m - 13:41(13:41/m) 111/123bpm 75cal 4.39/6.78mph 25) 1m - 17:16(17:16/m) 113/125bpm 102cal 3.48/6.26mph 26) 1m - 14:01(14:01/m) 112/119bpm 83cal 4.28/5.59mph 27) 1m - 15:13(15:13/m) 111/122bpm 79cal 3.94/6.32mph 28) 1m - 12:58(12:58/m) 111/124bpm 76cal 4.62/6.07mph 29) 1m - 13:27(13:27/m) 110/127bpm 71cal 4.46/6.1mph 30) 1m - 13:02(13:02/m) 113/126bpm 78cal 4.6/6.16mph 31) 1m - 13:34(13:34/m) 112/124bpm 76cal 4.42/5.97mph 32) 1m - 14:28(14:28/m) 107/124bpm 65cal 4.15/5.95mph 33) 1m - 23:34(23:34/m) 98/124bpm 84cal 2.55/6.35mph 34) 1m - 14:25(14:25/m) 117/126bpm 116cal 4.16/6.16mph 35) 1m - 21:47(21:47/m) 113/123bpm 134cal 2.75/5.66mph 36) 1m - 19:32(19:32/m) 117/132bpm 146cal 3.07/6.43mph 37) 1m - 17:40(17:40/m) 118/130bpm 117cal 3.4/6.74mph 38) 1m - 16:23(16:23/m) 112/126bpm 88cal 3.66/6.01mph 39) 1m - 19:38(19:38/m) 109/120bpm 95cal 3.06/6.85mph 40) 1m - 17:25(17:25/m) 108/116bpm 93cal 3.44/5.63mph 41) 1m - 25:50(25:50/m) 104/123bpm 131cal 2.32/6.12mph 42) 1m - 20:22(20:22/m) 115/123bpm 143cal 2.95/6.1mph 43) 1m - 20:15(20:15/m) 111/123bpm 117cal 2.96/7.16mph 44) 1m - 17:07(17:07/m) 106/115bpm 75cal 3.5/5.2mph 45) 1m - 25:47(25:47/m) 116/125bpm 169cal 2.33/5.91mph 46) 1m - 20:55(20:55/m) 105/123bpm 92cal 2.87/5.85mph 47) 1m - 16:23(16:23/m) 105/116bpm 75cal 3.66/5.93mph 48) 1m - 14:48(14:48/m) 108/116bpm 82cal 4.06/6.18mph 49) 1m - 17:53(17:53/m) 106/120bpm 90cal 3.36/5.82mph 50) 1m - 22:34(22:34/m) 104/121bpm 104cal 2.66/5.74mph 51) 1m - 16:24(16:24/m) 104/112bpm 73cal 3.66/6.26mph 52) 1m - 14:50(14:50/m) 102/113bpm 70cal 4.05/6.07mph 53) 1m - 17:36(17:36/m) 97/110bpm 65cal 3.41/6.03mph 54) 0.53m - 8:39(16:12/m) 99/110bpm 36cal 3.7/6.05mph 55) 1m - 27:30(27:30/m) 95/109bpm 94cal 2.18/5.53mph 56) 1m - 15:24(15:24/m) 103/117bpm 84cal 3.9/7.22mph 57) 1m - 21:36(21:36/m) 107/119bpm 124cal 2.78/5.95mph 58) 1m - 24:19(24:19/m) 115/123bpm 167cal 2.47/6.37mph 59) 1m - 21:44(21:44/m) 106/117bpm 100cal 2.76/5.89mph 60) 1m - 20:56(20:56/m) 100/108bpm 79cal 2.87/3.53mph 61) 1m - 19:28(19:28/m) 98/109bpm 72cal 3.08/3.49mph 62) 1m - 25:08(25:08/m) 92/113bpm 78cal 2.39/5.99mph 63) 1m - 18:35(18:35/m) 97/108bpm 76cal 3.23/5.09mph 64) 1m - 17:02(17:02/m) 95/102bpm 66cal 3.52/3.92mph 65) 1m - 18:13(18:13/m) 94/102bpm 65cal 3.3/3.49mph 66) 1m - 18:37(18:37/m) 95/101bpm 70cal 3.22/3.59mph 67) 1m - 17:30(17:30/m) 94/101bpm 66cal 3.43/3.9mph 68) 1m - 17:56(17:57/m) 94/101bpm 64cal 3.34/3.82mph 69) 1m - 17:13(17:13/m) 94/103bpm 62cal 3.48/6.26mph 70) 1m - 17:02(17:02/m) 96/103bpm 69cal 3.52/3.95mph 71) 1m - 15:36(15:36/m) 102/109bpm 81cal 3.85/5.72mph 72) 1m - 15:33(15:33/m) 101/111bpm 73cal 3.86/5.51mph 73) 0.89m - 10:09(11:21/m) 120/134bpm 95cal 5.28/6.8mph Add a comment	-	0m, 34:40 Cross-Training - Weights Light weights and core session at the gym. No plyo as feet still too sore but did more stretching than usual Add a comment 1.8m, 15:05 Running - Treadmill Warmup / cardio on the treadmill at the gym. Feet a bit sore but legs fine Add a comment	-
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
-	4.4m, 43:49 Running - Recovery Run Wee run to stretch the legs, really not feeling too bad all things considered. ================== Split Summary === 1) 1m - 10:55(10:55/m) 129cal 5.5/6.2mph 2) 1m - 9:41(9:41/m) 130cal 6.2/6.76mph 3) 1m - 10:54(10:54/m) 126cal 5.5/7.22mph 4) 1m - 8:45(8:45/m) 130cal 6.85/7.43mph 5) 0.37m - 3:33(9:33/m) 49cal 6.28/7.33mph Add a comment	-	3.1m, 25:56 Running - parkrun Wee trot round Vogrie parkrun. Legs a wee bit tired but not too bad ====================== Split Summary === 1) 1m - 8:54(8:54/m) 127/141bpm 97cal 6.75/7.51mph 2) 1m - 8:30(8:30/m) 142/149bpm 108cal 7.06/8.45mph 3) 0.98m - 8:32(8:42/m) 147/150bpm 113cal 6.9/7.97mph Add a comment 0.4m, 4:39 Running - Warm Down Warm down after Vogrie ==================== Split Summary === 1) 0.4m - 4:39(11:34/m) 130/140bpm 52cal 5.19/6.68mph Add a comment	7.4m, 2:11:01 Running - Trail Run Wee run up to Allermuir to watch the Scurry to the Sea racers. Return via CaerKetton and Craigdon for coffee and bacon roll =================== Split Summary === 1) 1m - 14:06(14:06/m) 96/118bpm 85cal 4.25/6.8mph 2) 1m - 16:03(16:03/m) 105/123bpm 104cal 3.74/5.85mph 3) 1m - 25:22(25:22/m) 109/135bpm 163cal 2.37/5.97mph 4) 1m - 23:25(23:25/m) 87/109bpm 71cal 2.56/6.59mph 5) 1m - 19:56(19:56/m) 84/112bpm 60cal 3.01/6.95mph 6) 1m - 14:20(14:20/m) 92/121bpm 62cal 4.19/7.18mph 7) 1m - 13:39(13:39/m) 99/125bpm 76cal 4.39/6.82mph 8) 0.36m - 4:10(11:31/m) 107/114bpm 26cal 5.21/6.97mph Add a comment	1.4km, 7:01 Cross-Training - Elliptical Wee warm up on the elliptical as my knee was sore =================== Split Summary === 1) 0m - 7:01(/m) 108/159bpm 45cal Add a comment 0m, 30:45 Cross-Training - Weights Light weights and core session. Knee sore so wasn't over doing it Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
60m	Fetch BIG Mile - 60m Dash60m	9	4:01	71.73	1		9
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	15	4:02	70.79	1
0.2km	Fetch BIG mile - 200m race.0.2km	32	4:17	67.25	1		32
400m	Fetch Frosty 400400m	1:20	5:22	61.48	1			1:20
1mi	Scottish Fetch Mile1mi	5:56	5:56	70.35	14	5:57	5:59	5:56	6:13		6:04
2mi	Self Transcendence Meadows 2 miles2mi	13:14	6:37	66.89	2			13:14				13:28
4km	Kelso Two Bridges Race4km	32:37	13:07	32.20	1
4.8km	North Berwick Law Race4.8km	30:03	10:05	46.74	2				30:03			41:22
3mi	Sport Relief Mile (Edinburgh) (3 miles)3mi	29:30	9:50	46.42	1
5km	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park5km	20:41	6:39	69.08	42	20:41	22:04	21:20		21:45	22:30	22:44	22:43	24:07	23:15
6km	St Andrews Hospice St Andrews Day 6k Fun Run6km	26:30	7:06	64.68	2
3.9mi	Graham Clark Memorial Race3.9mi	26:37	6:49	68.45	1			26:37
4mi	Portobello 4 Mile Race4mi	27:37	6:54	66.61	10	27:37	28:15	28:36	28:18	28:33	28:18	30:03	29:04
4.4mi	Devil's Burdens Relay Race - Leg 14.4mi	55:57	12:43	38.04	1				55:57
4.5mi	Newburgh 4.54.5mi	33:44	7:30	63.02	4	33:44			35:34		34:28
5mi	Strathallan 5 Mile Road Race5mi	36:51	7:22	64.10	2	36:51
5.5mi	Tufty Trail Race5.5mi	46:12	8:24	58.52	1						46:12
5.6mi	Loch Fitty Trail Race5.6mi	51:02	9:07	51.73	1
5.9mi	Blaydon Race5.9mi	45:01	7:38	63.72	1			45:01
6mi	Balerno Rigg Race6mi	43:16	7:13	65.88	3	49:36		44:39
10km	Strathaven Run With the Wind 10K10km	42:58	6:55	70.31	31	44:42	42:58			48:15		1:19:43	1:15:08		57:21
6.6mi	Dundee Half Marathon Relay Leg 26.6mi	48:14	7:22	64.52	2	49:24
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	52:02	7:26	64.79	2	52:02	53:55
12km	Dirty Dozen - Traquair House12km	1:07:28	9:03	52.81	2
7.5mi	Dunblane Hydro 7.5 Mile Road Race7.5mi	1:18:25	10:27	46.43	1		1:18:25
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	1:01:15	7:39	62.90	2	1:01:15
14km	Ullswater 14k14km	1:24:00	9:39	52.42	1					1:24:00
15km	Moffat Gala Running Festival 15K15km	1:12:11	7:45	62.22	6			1:42:38	1:18:11			1:16:54			1:20:14
10mi	Spey Valley Ten10mi	1:15:30	7:33	64.09	3	1:19:09
17km	Lakeland Trails - Hawkshead 17k17km	1:46:39	10:06	52.10	2		1:57:16								1:46:39
12.1mi	Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum12.1mi	2:14:56	11:09	44.94	1			2:14:56
13.1mi	Aviemore Half Marathon13.1mi	1:38:43	7:32	65.60	23	1:38:43	1:39:07	1:42:40	1:44:53	1:48:27	1:49:13	1:45:07	2:01:27		2:06:49
13.7mi	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm13.7mi	2:37:20	11:29	44.13	2	2:50:43			2:37:20
22.5km	Tri-Trail... Winter Round 1, Balerno-Carlops Loop22.5km	2:22:22	10:11	50.19	1					2:22:22
14mi	Northumberland Coastal Run14mi	1:56:46	8:20	59.27	1	1:56:46
14.3mi	Seven Hills of Edinburgh14.3mi	3:06:29	13:02	40.94	1										3:06:29
14.6mi	Highland Fling Relay - Stage 214.6mi	2:40:40	11:00	45.28	1		2:40:40
15mi	Illuminator Half Marathon15mi	4:06:19	16:25	32.23	1								4:06:19
25km	Keswick Mountain Festival 25km Trail Race25km	4:18:55	16:40	32.03	1										4:18:55
16mi	Pentland Skyline Hill Race16mi	4:07:37	15:29	33.62	1					4:07:37
17.5mi	WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe17.5mi	3:03:44	10:30	50.00	1						3:03:44
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:51:47	8:35	59.03	2		2:51:47		2:56:01
26.2mi	The Strathearn Marathon26.2mi	3:45:42	8:37	61.24	14		3:52:31	3:47:45	3:45:42	3:53:28	4:30:33			4:23:04
42.2km	Reykjavik Marathon42.2km	3:51:53	8:51	60.19	1					3:51:53
28mi	S2S Ultra28mi	5:54:54	12:41	41.25	1		5:54:54
50km	John Muir Way Ultra50km	6:26:33	12:27	44.79	1										6:26:33
33mi	D33 Ultra33mi	5:14:37	9:32	55.33	8			5:18:59	5:14:37	5:25:13	5:19:43	5:51:31
55km	Dunoon "wee eck" ultramarathon55km	6:48:30	11:57	45.76	2								6:48:30
36.5mi	Speyside Way Race36.5mi	6:52:09	11:18	46.72	2				6:52:09					7:53:59
40mi	Clydestride Ultra40mi	7:37:19	11:26	46.98	1						7:37:19
65km	Tweed Valley Ultra65km	9:22:51	13:56	39.99	1									9:22:51
43mi	Devil o' the Highlands43mi	9:18:20	12:59	40.27	2			9:18:20					9:50:10
44mi	Grand Tour of Skiddaw44mi	12:54:02	17:36	31.38	1									12:54:02
50mi	Lakeland 5050mi	12:39:26	15:11	35.68	1							12:39:26
53mi	Highland Fling53mi	11:50:43	13:25	40.05	2					12:19:19	11:50:43
71mi	Great Glen Ultra71mi	19:41:32	16:38	33.49	1										19:41:32

IanS M55

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2010

2009

2008

2007

2006

2005

2018	Date	Result	WAVA
Great Glen Ultra	7 Jul	19:41:32	33.49%
Seven Hills of Edinburgh	17 Jun	3:06:29	40.94%
Run Mhor 84 HM	16 Jun	2:06:49	55.15%
Keswick Mountain Festival 25km Trail Race	9 Jun	4:18:55	32.03%
Run Mhor Hidden Glen 10K	21 Apr	57:21	55.77%
Lakeland Trails - Hawkshead 17k	14 Apr	1:46:39	52.10%
John Muir Way Ultra	31 Mar	6:26:33	44.79%
Aviemore parkrun	17 Mar	24:02	63.94%
Portobello parkrun, Edinburgh	24 Feb	24:09	63.63%
Devilla Forest 15k	18 Feb	1:20:14	60.83%
Portobello parkrun	1 Jan	23:15	66.09%
2017	Date	Result	WAVA
Elgin parkrun	23 Dec	24:09	63.63%
Portobello parkrun, Edinburgh	16 Dec	24:07	63.72%
Foxtrail Nocturnal Ultra	2 Dec	28.1 / miles	0.00%
Tweed Valley Ultra	19 Nov	9:22:51	39.99%
Dramathon Marathon	21 Oct	4:23:04	54.98%
Grand Tour of Skiddaw	2 Sep	12:54:02	31.38%
Speyside Way Ultra	19 Aug	7:53:59	42.51%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	4:06:19	32.23%
Dunoon "wee eck" ultramarathon	8 Oct	6:48:30	45.76%
Portobello parkrun, Edinburgh	17 Sep	22:43	66.53%
ERN LP Run	21 Aug		0.00%
Devil o' the Highlands	6 Aug	9:50:10	39.85%
Portobello parkrun, Edinburgh	30 Jul	24:00	62.97%
Meningitis Now Alexis Rose 10k Trail Race	17 Jul	1:15:08	41.87%
Portobello parkrun, Edinburgh	16 Jul	24:10	62.53%
Ultimate Trails 55k	2 Jul	9:18:31	33.47%
West Highland Way Race	18 Jun		0.00%
Black Rock '5' Race	3 Jun	38:35	58.27%
Tiree Half Marathon	30 Apr	2:01:27	56.58%
Portobello parkrun, Edinburgh	23 Apr	23:48	63.50%
Portobello parkrun, Edinburgh	9 Apr	24:56	60.61%
Livingston parkrun	6 Feb	26:21	57.35%
Portobello parkrun, Edinburgh	16 Jan	23:48	63.50%
Portobello parkrun, Edinburgh	2 Jan	24:31	61.64%
Portobello Promathon	1 Jan	29:04	66.94%
2015	Date	Result	WAVA
Falkirk parkrun	25 Dec	25:30	59.26%
Portobello parkrun, Edinburgh	19 Dec	25:10	60.05%
Portobello parkrun, Edinburgh	14 Nov	25:11	60.01%
Glen Ogle 33 Ultra	7 Nov	7:51:18	38.30%
Portobello parkrun, Edinburgh	8 Aug	22:44	65.94%
North Berwick Law Race	5 Aug	41:22	34.79%
Lakeland 50	25 Jul	12:39:26	35.68%
Meningitis Now Alexis Rose 10k Trail Race	19 Jul	1:19:43	39.14%
Self Transcendence Meadows 2 mile race	8 Jul	13:28	67.89%
Keswick parkrun	16 May	23:51	62.85%
Portobello parkrun	18 Apr	22:50	65.65%
D33 Ultra	14 Mar	5:51:31	50.88%
Meadows half marathon	8 Mar	1:48:40	62.69%
Devilla Forest 15k	8 Feb	1:16:54	61.86%
Brass Monkey Half Marathon	18 Jan	1:45:07	64.80%
Portobello Promathon - 4 mile Road Race	1 Jan	30:03	64.22%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	6:05:24	48.95%
Beachy Head Marathon	25 Oct	7:02:53	33.28%
Tufty Trail Race	12 Oct	46:12	58.52%
Clydestride Ultra	27 Sep	7:37:19	46.98%
Lakeland Trails Coniston Marathon	6 Jul	5:16:33	44.45%
WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe	21 Jun	3:03:44	50.00%
Scafell Pike Trail Marathon	15 Jun	7:38:05	30.72%
Black Rock '5' Race	13 Jun	34:28	64.18%
Brathay Windermere Marathon	18 May	4:30:33	52.01%
Markinch Mile	6 May	6:04	70.49%
Highland Fling	26 Apr	11:50:43	40.05%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:49:13	61.83%
D33 Ultra	15 Mar	5:19:43	55.44%
Edinburgh parkrun	25 Jan	22:30	66.08%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	67.64%
2013	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	8 Dec		0.00%
Perth parkrun #1	30 Nov	21:46	68.31%
Ullswater 14k	3 Nov	1:24:00	52.42%
Helvellyn 15k	2 Nov		0.00%
Pentland Skyline Hill Race	13 Oct	4:07:37	33.62%
Trossachs 10k	28 Sep	48:15	63.62%
Reykjavik Marathon	24 Aug	3:51:53	60.19%
Edinburgh parkrun	29 Jun	21:54	67.34%
Hoy Half Marathon	16 Jun	1:48:27	61.74%
The Strathearn Marathon	9 Jun	3:53:28	59.74%
Botanic 5km fun run	22 May	21:45	67.81%
Highland Fling	27 Apr	12:19:19	38.16%
D33 Ultra	16 Mar	5:25:13	54.01%
Tri-Trail... Winter Round 1, Balerno-Carlops Loop	13 Jan	2:22:22	50.19%
Portobello Promathon - 4 mile Road Race	1 Jan	28:33	66.51%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov	6:13	68.23%
Glen Ogle 33 Ultra	3 Nov	5:46:13	50.74%
Kielder Marathon	7 Oct	4:10:25	55.19%
Great North Run	16 Sep	1:44:53	63.30%
Speyside Way Race	25 Aug	6:52:09	46.72%
North Berwick Law Race	1 Aug	30:03	46.74%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	6:22	66.09%
Lakeland Trails Coniston Marathon	1 Jul	4:40:34	49.26%
Run Alnwick Half Marathon	24 Jun	1:56:03	57.20%
Seven Hills of Edinburgh	17 Jun	2:51:23	41.40%
The Strathearn Marathon	10 Jun	3:45:42	61.24%
Edinburgh to North Berwick 20m Road Race	5 May	2:56:01	58.61%
Black Rock '5' Race	4 May	35:34	61.20%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	28 Apr	2:37:20	44.13%
Baildon Boundary Way!	1 Apr	1:53:58	58.25%
D33 Ultra	17 Mar	5:14:37	55.33%
Devilla Forest 15k	26 Feb	1:18:11	59.34%
Devil's Burdens Relay Race - Leg 1	21 Jan	55:57	38.04%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	66.56%
2011	Date	Result	WAVA
Scottish Fetch Mile	4 Dec	6:33	64.24%
Fetch Frosty 400	4 Dec	1:20	61.48%
Newcastle Town Moor Marathon	30 Oct	3:49:54	60.12%
Rigg Race	25 Sep	44:39	65.33%
Self Transcendence Meadows 2 miles	14 Sep	13:14	66.89%
Great Scottish Run Half Marathon	4 Sep	1:42:40	64.12%
Graham Clark Memorial Race	30 Aug	26:37	68.45%
Fetch guided hill run (not a race!) - Torridon	20 Aug		0.00%
Scottish Fetch Mile	14 Aug	5:56	70.35%
Devil o' the Highlands	6 Aug	9:18:20	40.27%
Edinburgh Parkrun	30 Jul	21:20	68.03%
Self-Transcendence Meadows 3 X 1 Mile Relay	27 Jul	5:59	69.76%
Lakeland Trails Coniston Marathon	3 Jul	4:46:37	47.80%
Red Moss Revolution	22 Jun	50:15	53.40%
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:36:37	45.56%
Blaydon Race	9 Jun	45:01	63.72%
Edinburgh Marathon	22 May	3:47:45	60.15%
Hawkshead Trail Race	7 May	1:42:38	44.83%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	30 Apr	2:14:56	44.94%
D33 Ultra	19 Mar	5:18:59	54.10%
Portobello Promathon - 4 mile Road Race	1 Jan	28:36	65.34%
2010	Date	Result	WAVA
S2S Ultra	14 Nov	5:54:54	41.25%
Strathaven Run With the Wind 10K	7 Nov	42:58	70.31%
Jedburgh Half Marathon	31 Oct	1:39:07	66.42%
Aviemore Half Marathon	17 Oct	1:42:46	63.52%
Marathon de Montréal	5 Sep	3:52:31	58.41%
Edinburgh parkrun	21 Aug	22:04	65.26%
Fetch Melrose Hill Challenge	15 Aug	1:16:37	49.61%
Haddington Half Marathon	14 Aug	1:50:56	58.85%
Donkey Brae 7 Mile Race, Aberdour	1 Aug	53:55	63.03%
3 x 1 mile relay - Meadows -Edinburgh	28 Jul	6:05	68.08%
Scottish Fetch Mile	4 Jul	6:40	62.12%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	22:12	64.87%
Dundee Half Marathon	27 Jun	1:44:53	62.24%
Glen Moray 10k	20 Jun	46:36	64.32%
Portobello 4 mile	17 Jun	28:15	65.63%
Black Rock '5' Race	11 Jun	35:26	57.78%
Staveley Puma Lakeland Trail	5 Jun	1:57:16	44.29%
Dunblane Hydro 7.5 Mile Road Race	30 May	1:18:25	46.43%
Edinburgh Marathon	23 May	3:59:55	56.61%
Loch Leven Half Marathon	15 May	2:25:26	44.89%
Edinburgh to North Berwick 20m Road Race	1 May	2:51:47	59.03%
Highland Fling Relay - Stage 2	24 Apr	2:40:40	45.28%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:50:20	59.17%
Dunbar 10k	3 Apr	45:11	66.34%
Fetch Pentlands Bimble - Social Run	31 Jan		0.00%
Fetch Mile - The BIG one	9 Jan	5:59	69.19%
Fetch BIG Mile - 60m Dash	9 Jan	9	71.73%
Fetch BIG mile - 200m race.	9 Jan	32	67.25%
2009	Date	Result	WAVA
Edinburgh parkrun	26 Dec	23:22	61.63%
Scottish Fetch Mile	12 Dec	5:57	69.58%
Glen Clova Half Marathon	14 Nov	1:40:28	64.99%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	48:08	62.27%
Edinburgh parkrun	7 Nov	20:43	69.51%
Templeton Woods 10M	1 Nov	1:19:09	62.13%
Aviemore Half Marathon	18 Oct	1:38:43	65.60%
Stadium Runners Woodland Challenge	11 Oct	49:36	57.90%
Edinburgh parkrun	10 Oct	20:58	68.15%
Moray Half	13 Sep	1:40:19	64.55%
Perth 10K	30 Aug	44:42	66.53%
Fetch Holy Island 10 Mile run and picnic	15 Aug		0.00%
Haddington Half-Marathon	8 Aug	1:42:11	63.37%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	52:02	64.79%
Scottish Fetch Mile Challenge 4	19 Jul	5:59	68.65%
Northumberland Coastal Run	12 Jul	1:56:46	59.27%
Newburgh 4.5	8 Jul	33:44	63.02%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	20:41	69.08%
Red Moss Revolution	24 Jun	50:19	52.48%
Seven Hills of Edinburgh	21 Jun	2:53:47	39.82%
Portobello 4 Mile Race	18 Jun	27:37	66.61%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:45:32	48.83%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	31 May	1:01:15	62.90%
Black Rock '5' Race	22 May	33:34	63.33%
Strathallan 5 Mile Road Race	17 May	36:51	64.10%
Dunfermline Half Marathon Relay	10 May	49:24	63.46%
Kinross PTA 10k	30 Apr	45:21	65.58%
Highland Fling Relay - Stage 3	25 Apr	2:50:43	39.67%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:42:33	63.14%
Grangemouth Round the Houses 10K	29 Mar	45:44	65.03%
Alloa Half Marathon	22 Mar	1:46:17	60.93%
Fetch hill run NOT race!	22 Feb		0.00%
Buchlyvie 10K	24 Jan	47:16	62.92%
Portobello Promathon	1 Jan	27:39	66.53%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	6:16	65.55%
St Andrews Hospice St Andrews Day 6k Fun Run	30 Nov	26:30	64.68%
Strathaven Run With the Wind 10K	23 Nov	44:11	67.28%
Ullswater Trail Race (Steamy Surprise)	2 Nov	1:24:56	42.26%
Baxters River Ness 10K	5 Oct	44:49	65.82%
East Neuk 10K	21 Sep	45:58	64.17%
Great Scottish Run Half Marathon	7 Sep	1:44:21	61.54%
Spey Valley Ten	24 Aug	1:15:30	64.09%
St. Andrew's Hospice 10K	23 Aug	44:30	66.28%
Broadwood 5K	14 Aug		0.00%
Haddington Half-Marathon	9 Aug	1:57:26	54.69%
Scottish Gas 10K	3 Aug	47:08	62.61%
Musselburgh Festival 10K	26 Jul	43:49	67.35%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	15	70.79%
Scottish Fetch Mile Challenge	20 Jul	6:10	66.12%
Moffat Gala Running Festival 15K	15 Jul	1:12:11	62.22%
Dirty Dozen - Traquair House	5 Jul	1:07:28	52.81%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	21:43	65.28%
Dundee Half Marathon Relay Leg 2	22 Jun	48:14	64.52%
Peebles Beltane 10k	15 Jun	45:10	65.33%
Sri Chinmoy Silverknowes 5K	4 Jun	21:15	66.72%
Balerno Rigg Race	26 May	43:16	65.88%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	1:04:51	58.97%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	11 May	21:14	66.77%
Great Edinburgh Run 10K	4 May	46:26	63.55%
Black Rock '5' Race	2 May	34:23	61.37%
Hawkshead Trail Race	19 Apr	1:35:48	46.88%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:29	61.68%
Errol 6K Fun Run	23 Mar	28:59	58.70%
Sport Relief Mile (Edinburgh) (3 miles)	16 Mar	29:30	46.42%
Grangemouth Round the Houses 5K	17 Feb		0.00%
Portobello Promathon	1 Jan	29:14	62.46%
2007	Date	Result	WAVA
Cambuslang Down by the River 10K	30 Dec	46:29	63.48%
Ayr Turkey Trot 10K	26 Dec	47:26	62.21%
Edinburgh AC Annual Queens Drive 5k Road Race	16 Dec	24:09	58.71%
Falkland Trail Race	15 Dec	48:53	58.29%
Fetch Scottish Mile Challenge	2 Dec	6:27	63.22%
Glasgow University 5 Mile Road Race	17 Nov	38:30	60.90%
Baxters River Ness 10K	7 Oct	47:59	61.03%
City of Stirling 10K	16 Sep	50:40	57.80%
Hamilton 5K	19 Aug	22:13	63.33%
Kilmarnock trail race	8 Aug	37:32	61.96%
Scottish Gas 5K	5 Aug	23:17	60.43%
Loch Fitty Trail Race	25 Jul	51:02	51.73%
jogscotland 5K Challenge - Moray	1 Jul	24:42	56.96%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	24:47	56.77%
jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel	12 Jun	26:48	52.50%
Great Edinburgh Run 10K	6 May	55:57	52.34%
2006	Date	Result	WAVA
Baxters River Ness 10k	1 Oct	55:20	52.52%
VisitScotland Great Trail Run - Falkirk	20 Aug	54:59	52.85%
Edinburgh Jog Scotland 5K	12 Jul	24:38	56.68%
Great Edinburgh Run 10K	7 May	54:44	53.09%
Great BUPA Ireland Run	9 Apr	54:50	52.99%
Hi-Tec Valentines 5K - The Meadows	12 Feb	23:02	60.61%
2005	Date	Result	WAVA
South Queensferry Cancer Research 10K	9 Oct	54:15	53.16%
St. Andrew's Hospice 10K	18 Sep	51:45	55.73%
Kelso Two Bridges Race	11 Sep	32:37	32.20%
Moray 10k	4 Sep	55:27	52.01%
Edinburgh jogscotland Challenge (5K)	14 Jul	28:25	48.76%