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Thanks,
Ian Williams aka Fetch

IanS M55

About
Race Times
All Races
Mileage
Training
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  • Races
    241

  • Miles
    17913

  • Miles
    24

  • Miles
    346

  • WAVA
    71.73%

  • 100m
    15

  • 400m
    1:20

  • Mile
    5:56

  • 5k
    20:41

  • 5M
    36:51

  • 10k
    42:58

  • 10M
    1:15:30

  • Half
    1:38:43

  • 20M
    2:51:47

  • Mara
    3:45:42

  • 50k
    6:26:33

About Me

Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead

Race Standard

Grey Fox (59)

2019 Targets


  • RUN
    1500

Set your targets for 2019

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