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IanS M55

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Harmeny AC

Races
241
Miles
17913
Miles
24
Miles
346
WAVA
71.73%
100m
15
400m
1:20
Mile
5:56
5k
20:41
5M
36:51
10k
42:58
10M
1:15:30
Half
1:38:43
20M
2:51:47
Mara
3:45:42
50k
6:26:33

About Me

Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead

Race Standard

Grey Fox (59)

Current Status

Back to racing again and looking for new ones to try

Planned Races

16 Jun 19	Seven Hills of Edinburgh
07 Jul 19	St Magnus Marathon and 10k
20 Jul 19	Ben Vorlich Ultra High Route

Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh Christmas 2016 Social , Edinburgh Marathon 2010 - Training Run - Sunday 4th April 2010 - Edinburgh, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Engineering Department, FAG - Fleece Appreciation Group , FERC, Fetch guided hill runners, Fetch run and picnic on Holy Island, Fetchenstein, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, GreatScottishRun, Hairy Haggis Relay - Edinburgh, Iphones, January Fetch Pentlands Pounding, Lakeland Trails 2008, Lakeland trails 2009, New Fetch Game, Scotland and Southern Track workshop in July & August, Scottish Fetch Social, Scottish Runners, Swimmers, Training weekends for fling, WHW Training weekends

2019 Targets

RUN
1500

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	127	151	147	108	0	0	0	0	0	0	0	663
2018	145	132	189	106	75	216	173	60	117	157	101	72	1544
2018	0	0	0	0	6	0	0	7	8	0	0	0	21
2017	161	21	80	24	84	99	154	138	134	151	137	155	1337
2017	0	56	5	79	0	0	0	4	0	0	0	0	145
2016	1.5	4.2	4.6	2.5	0	0	0	0	0	0	0	0	12.8
2016	88	57	61	123	125	101	160	153	131	185	137	66	1387
2016	0	3	3	0	0	37	0	0	0	0	0	3	47
2015	1.8	2.3	2.1	0	0	0	0	0.2	0	0.9	1.4	2.8	11.6
2015	107	72	156	179	185	198	143	107	110	122	103	82	1563
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	202	171	180	183	110	147	139	125	163	118	110	103	1750
2014	0	18	0	0	0	0	0	10	0	0	0	0	28
2013	202	187	198	191	151	123	148	150	128	143	133	121	1877
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	182	191	163	166	170	133	160	157	144	131	120	137	1856
2012	0	0	0	0	0	0	0	0	0	16	0	0	16
2011	170	170	129	175	145	145	170	145	138	174	114	142	1816
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	95	130	156	159	155	105	144	119	96	143	120	109	1530
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	68	84	103	118	142	116	148	130	78	126	109	81	1302
2009	0	0	0	0	0	0	0	0	44	0	0	0	44
2008	32	51	88	102	98	116	136	122	81	64	70	75	1033
2007	0	0	0	0	0	0	34	30	36	29	52	72	254

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	3.1mi, 24:42 Running - parkrun First visit to Dunfermline parkrun. Great to catch up with :-)G chatting as we went round, legs feeling it on the hill the third lap though! =============== Split Summary === 1) 1m - 7:59(7:59/m) 130cal 7.51/8.58mph 2) 1m - 7:53(7:53/m) 132cal 7.61/8.39mph 3) 1m - 7:44(7:44/m) 133cal 7.76/8.75mph 4) 0.14m - 1:06(7:45/m) 18cal 7.74/7.74mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Week 2 of latest block. Lgs worked hard, couple of cramp episodes! Add a comment 10.6mi, 2:05:43 Running - Trail Run Sunday club run with Harmeny. Up to base of Kips then back by Green Cleugh ================== Split Summary === 1) 1m - 11:05(11:05/m) 133cal 5.41/6.72mph 2) 1m - 12:21(12:21/m) 129cal 4.86/7.58mph 3) 1m - 15:11(15:11/m) 123cal 3.95/6.87mph 4) 1m - 13:18(13:18/m) 112cal 4.51/6.03mph 5) 1m - 12:44(12:44/m) 120cal 4.71/6.24mph 6) 1m - 15:50(15:50/m) 122cal 3.79/6.95mph 7) 1m - 12:11(12:11/m) 133cal 4.93/6.57mph 8) 1m - 9:23(9:23/m) 130cal 6.4/7.06mph 9) 1m - 8:47(8:47/m) 130cal 6.83/7.39mph 10) 1m - 8:51(8:51/m) 132cal 6.78/7.31mph 11) 0.61m - 6:03(9:54/m) 80cal 6.06/7.03mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
7.4mi, 1:08:37 Running - General Wee run round the streets before tea. Legs feeling okay, managed to keep the pace up okay ====================== Split Summary === 1) 1m - 10:45(10:45/m) 129cal 5.58/6.72mph 2) 1m - 9:26(9:26/m) 132cal 6.37/6.74mph 3) 1m - 9:08(9:08/m) 131cal 6.57/7.1mph 4) 1m - 8:59(8:59/m) 131cal 6.68/6.95mph 5) 1m - 9:27(9:27/m) 131cal 6.35/6.8mph 6) 1m - 8:54(8:54/m) 130cal 6.74/6.95mph 7) 1m - 8:49(8:49/m) 131cal 6.8/7.22mph 8) 0.35m - 3:09(8:55/m) 46cal 6.73/7.14mph Add a comment	5.1mi, 47:14 Running - General Another joglet before tea, first mile a bit slower, legs twinging just a wee bit but okay once I was warmed up ============= Split Summary === 1) 1m - 10:09(10:09/m) 130cal 5.91/6.53mph 2) 1m - 9:23(9:23/m) 133cal 6.4/6.87mph 3) 1m - 8:44(8:44/m) 128cal 6.87/7.18mph 4) 1m - 9:02(9:02/m) 131cal 6.65/6.91mph 5) 1m - 8:45(8:45/m) 130cal 6.85/7.35mph 6) 0.12m - 1:12(9:59/m) 17cal 6.01/7.24mph Add a comment	-	6.1mi, 1:01:47 Running - General Wee plod to try out new insoles in the Roclites. Seem to be okay ================== Split Summary === 1) 1m - 11:51(11:51/m) 125cal 5.06/7.76mph 2) 1m - 11:16(11:16/m) 126cal 5.32/6.85mph 3) 1m - 9:40(9:40/m) 131cal 6.2/6.66mph 4) 1m - 9:14(9:14/m) 131cal 6.5/6.78mph 5) 1m - 9:05(9:05/m) 131cal 6.61/6.76mph 6) 1m - 9:39(9:39/m) 131cal 6.21/6.95mph 7) 0.09m - 1:02(10:57/m) 13cal 5.48/6.55mph Add a comment	-	22.2mi, 4:24:37 Running - Race Kintyre Way Ultra Relay with L. Tough wee course, everything from beach with sand and shingle to narrow rocky sheep trails over the Moor, then 3 miles on tarmac to finish the second leg! ============== Split Summary === 1) 1m - 9:13(9:13/m) 126/137bpm 101cal 6.51/7.16mph 2) 1m - 9:08(9:08/m) 133/136bpm 101cal 6.57/6.74mph 3) 1m - 9:51(9:51/m) 136/140bpm 109cal 6.1/6.68mph 4) 1m - 10:23(10:23/m) 137/140bpm 117cal 5.78/6.66mph 5) 1m - 10:18(10:17/m) 140/143bpm 108cal 5.83/6.41mph 6) 1m - 11:15(11:15/m) 138/141bpm 106cal 5.33/7.14mph 7) 1m - 13:02(13:02/m) 132/140bpm 91cal 4.61/8.39mph 8) 1m - 12:42(12:42/m) 128/135bpm 74cal 4.72/6.82mph 9) 1m - 11:25(11:24/m) 127/133bpm 65cal 5.26/6.64mph 10) 1m - 16:41(16:40/m) 116/139bpm 88cal 3.6/6.55mph 11) 1m - 15:07(15:07/m) 130/137bpm 124cal 3.97/7.99mph 12) 1m - 10:27(10:25/m) 135/140bpm 94cal 5.76/6.76mph 13) 1m - 12:25(12:26/m) 130/138bpm 92cal 4.83/7.41mph 14) 1m - 13:27(13:27/m) 129/136bpm 96cal 4.46/7.35mph 15) 1m - 13:26(13:26/m) 131/136bpm 95cal 4.47/7.06mph 16) 1m - 11:37(11:35/m) 132/138bpm 79cal 5.18/6.76mph 17) 1m - 13:09(13:09/m) 131/137bpm 83cal 4.57/7.16mph 18) 1m - 13:53(13:52/m) 127/146bpm 78cal 4.33/6.87mph 19) 1m - 10:06(10:05/m) 132/146bpm 91cal 5.95/7.03mph 20) 1m - 11:21(11:20/m) 129/144bpm 86cal 5.29/6.68mph 21) 1m - 11:11(11:10/m) 130/148bpm 102cal 5.37/6.87mph 22) 1m - 12:05(12:03/m) 127/142bpm 105cal 4.98/7.28mph 23) 0.21m - 2:24(11:20/m) 133/141bpm 24cal 5.29/6.95mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
5mi, 48:10 Running - Recovery Run Wee recovery run to try to loosen off the legs. Left ankle still twinging a bit , must have turned it more than I thought at the weekend ================= Split Summary === 1) 1m - 9:48(9:48/m) 128cal 6.12/6.72mph 2) 1m - 10:04(10:04/m) 127cal 5.96/7.03mph 3) 1m - 8:59(8:59/m) 132cal 6.67/7.08mph 4) 1m - 10:29(10:29/m) 128cal 5.73/7.56mph 5) 0.95m - 8:49(9:19/m) 124cal 6.44/7.33mph Add a comment	-	-	6.3mi, 1:01:15 Running - General Wee run before tea =============== Split Summary === 1) 1m - 11:17(11:17/m) 122cal 5.31/7.64mph 2) 1m - 10:36(10:36/m) 124cal 5.66/7.14mph 3) 1m - 9:15(9:15/m) 129cal 6.49/7.1mph 4) 1m - 9:32(9:32/m) 129cal 6.3/7.22mph 5) 1m - 8:59(8:59/m) 131cal 6.67/7.03mph 6) 1m - 8:53(8:53/m) 130cal 6.75/7.31mph 7) 0.28m - 2:42(9:35/m) 39cal 6.26/6.99mph Add a comment	-	3.5mi, 34:43 Running - Trail Run Run back to the car after Salomon event ==================== Split Summary === 1) 1m - 9:55(9:55/m) 132cal 6.05/6.76mph 2) 1m - 10:17(10:17/m) 129cal 5.84/7.6mph 3) 1m - 10:21(10:21/m) 128cal 5.8/7.2mph 4) 0.45m - 4:10(9:21/m) 59cal 6.42/6.95mph Add a comment 3.6mi, 43:55 Running - Trail Run Salomon trail event 5k support ================= Split Summary === 1) 1m - 18:08(18:08/m) 104cal 3.31/6.18mph 2) 1m - 18:00(18:00/m) 110cal 3.33/6.97mph 3) 0.55m - 7:47(14:07/m) 67cal 4.25/8.52mph Add a comment 0.5mi, 5:47 Running - General Jog up to Salomon trail event Add a comment 0.4mi, 4:25 Running - Warm Down Warm down after parkrun Add a comment 3.1mi, 26:06 Running - parkrun Meadowmill parkrun in the rain ================== Split Summary === 1) 1m - 8:45(8:45/m) 130cal 6.85/7.43mph 2) 1m - 8:35(8:35/m) 131cal 6.98/7.56mph 3) 1m - 8:01(8:01/m) 133cal 7.48/8.01mph 4) 0.11m - 44(6:55/m) 12cal 8.67/8.85mph Add a comment	0mi, 1:00:23 Cross-Training - Pilates Pilates - last session of this block of 4 Add a comment 5.1mi, 49:45 Running - General Quick plod before Pilates class, legs felt tired at first but loosened up a bit towards the end. ========================== Split Summary === 1) 1m - 10:37(10:37/m) 125cal 5.65/7.14mph 2) 1m - 8:55(8:55/m) 132cal 6.73/7.16mph 3) 1m - 10:21(10:21/m) 129cal 5.79/6.97mph 4) 1m - 10:16(10:16/m) 121cal 5.84/7.33mph 5) 1m - 9:07(9:07/m) 133cal 6.58/7.24mph 6) 0.05m - 28(8:35/m) 6cal 6.99/6.76mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	4.4mi, 50:09 Running - Trail Run Tired plod, got accosted by dogs, cyclists and horses.... ==================== Split Summary === 1) 1m - 11:16(11:16/m) 128cal 5.33/6.72mph 2) 1m - 13:41(13:41/m) 117cal 4.38/7.08mph 3) 1m - 11:21(11:21/m) 121cal 5.29/8.04mph 4) 1m - 10:07(10:07/m) 129cal 5.93/7.18mph 5) 0.35m - 3:45(10:39/m) 47cal 5.63/7.03mph Add a comment	4.2mi, 40:54 Running - General Wee run while L was at class ======================== Split Summary === 1) 1m - 9:45(9:45/m) 130cal 6.15/7.35mph 2) 1m - 8:52(8:52/m) 130cal 6.76/6.91mph 3) 1m - 9:10(9:10/m) 132cal 6.54/6.95mph 4) 1m - 9:34(9:34/m) 132cal 6.27/8.12mph 5) 0.24m - 3:31(14:52/m) 26cal 4.04/6.76mph Add a comment	-	1.8mi, 21:50 Running - Warm Down Wee warm down after parkrun ================= Split Summary === 1) 1m - 11:12(11:12/m) 127cal 5.36/7.18mph 2) 0.83m - 10:38(12:48/m) 96cal 4.69/6.97mph Add a comment 3.1mi, 26:01 Running - parkrun Portobello parkrun after run down. Still managed a progressive run ================= Split Summary === 1) 1m - 8:31(8:31/m) 129cal 7.04/7.93mph 2) 1m - 8:15(8:15/m) 131cal 7.27/7.53mph 3) 1m - 8:12(8:12/m) 132cal 7.32/7.78mph 4) 0.14m - 1:02(7:23/m) 18cal 8.13/8.1mph Add a comment 7.9mi, 1:09:10 Running - General Run from home to parkrun ==================== Split Summary === 1) 1m - 10:02(10:02/m) 126cal 5.98/7.62mph 2) 1m - 8:20(8:20/m) 132cal 7.19/7.43mph 3) 1m - 8:20(8:20/m) 129cal 7.2/8.01mph 4) 1m - 7:58(7:58/m) 131cal 7.53/8.29mph 5) 1m - 9:51(9:51/m) 130cal 6.09/7.99mph 6) 1m - 8:43(8:43/m) 130cal 6.88/7.28mph 7) 1m - 8:37(8:37/m) 129cal 6.97/7.35mph 8) 0.85m - 7:18(8:34/m) 112cal 7/7.53mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Week 1 of latest block of Pilates. Only 2 of us tonight, quite intensive session Add a comment 5.2mi, 1:02:33 Running - General Easy plod to test the knee after yesterday. Seems okay but no pigeons for me ================ Split Summary === 1) 1m - 12:21(12:21/m) 125cal 4.86/6.89mph 2) 1m - 13:59(13:59/m) 113cal 4.29/6.82mph 3) 1m - 11:55(11:55/m) 120cal 5.04/7.16mph 4) 1m - 10:57(10:57/m) 127cal 5.48/6.91mph 5) 1m - 11:29(11:29/m) 126cal 5.22/6.8mph 6) 0.2m - 1:52(9:18/m) 27cal 6.45/6.95mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	9	71.73						9 71.73
100m	1	15	70.79				15 70.79
0.2km	1	32	67.25						32 67.25
400m	1	1:20	61.48							1:20 61.48
1mi	14	5:56	70.49			6:27 63.22	6:10 66.12	5:57 69.58	5:59 69.19	5:56 70.35	6:13 68.23		6:04 70.49
2mi	2	13:14	67.89							13:14 66.89				13:28 67.89
4km	1	32:37	32.20	32:37 32.20
4.8km	2	30:03	46.74								30:03 46.74			41:22 34.79
3mi	1	29:30	46.42				29:30 46.42
5km	44	20:41	69.51	28:25 48.76	23:02 60.61	22:13 63.33	21:14 66.77	20:41 69.51	22:04 65.26	21:20 68.03		21:45 68.31	22:30 66.08	22:44 65.94	22:43 66.53	24:07 63.72	23:15 66.09	24:16 63.86
6km	2	26:30	64.68				26:30 64.68
3.9mi	1	26:37	68.45							26:37 68.45
4mi	10	27:37	67.64				29:14 62.46	27:37 66.61	28:15 65.63	28:36 65.34	28:18 66.56	28:33 66.51	28:18 67.64	30:03 64.22	29:04 66.94
4.4mi	1	55:57	38.04								55:57 38.04
4.5mi	4	33:44	64.18				34:23 61.37	33:44 63.02			35:34 61.20		34:28 64.18
5mi	2	36:51	64.10			38:30 60.90		36:51 64.10
5.5mi	1	46:12	58.52										46:12 58.52
5.6mi	1	51:02	51.73			51:02 51.73
5.9mi	1	45:01	63.72							45:01 63.72
6mi	3	43:16	65.88				43:16 65.88	49:36 57.90		44:39 65.33
10km	32	42:58	70.31	51:45 55.73	54:44 53.09	46:29 63.48	43:49 67.35	44:42 66.53	42:58 70.31			48:15 63.62		1:19:43 39.14	1:15:08 41.87		57:21 55.77	51:50 62.23
6.6mi	2	48:14	64.52				48:14 64.52	49:24 63.46
7mi	2	52:02	64.79					52:02 64.79	53:55 63.03
12km	2	1:07:28	52.81				1:07:28 52.81
7.5mi	1	1:18:25	46.43						1:18:25 46.43
8mi	2	1:01:15	62.90				1:04:51 58.97	1:01:15 62.90
14km	1	1:24:00	52.42									1:24:00 52.42
15km	7	1:12:11	62.22				1:12:11 62.22			1:42:38 44.83	1:18:11 59.34			1:16:54 61.86			1:20:14 60.83	1:22:43 59.52
10mi	3	1:15:30	64.09				1:15:30 64.09	1:19:09 62.13
17km	2	1:46:39	52.10						1:57:16 44.29								1:46:39 52.10
12.1mi	1	2:14:56	44.94							2:14:56 44.94
13.1mi	23	1:38:43	66.42				1:44:21 61.54	1:38:43 65.60	1:39:07 66.42	1:42:40 64.12	1:44:53 63.30	1:48:27 61.74	1:49:13 61.83	1:45:07 64.80	2:01:27 56.58		2:06:49 55.15
13.7mi	2	2:37:20	44.13					2:50:43 39.67			2:37:20 44.13
22.5km	1	2:22:22	50.19									2:22:22 50.19
14mi	1	1:56:46	59.27					1:56:46 59.27
14.3mi	1	3:06:29	40.94														3:06:29 40.94
14.6mi	1	2:40:40	45.28						2:40:40 45.28
15mi	1	4:06:19	32.23												4:06:19 32.23
25km	1	4:18:55	32.03														4:18:55 32.03
16mi	1	4:07:37	33.62									4:07:37 33.62
17.5mi	1	3:03:44	50.00										3:03:44 50.00
20mi	2	2:51:47	59.03						2:51:47 59.03		2:56:01 58.61
26.2mi	15	3:45:42	61.24						3:52:31 58.41	3:47:45 60.15	3:45:42 61.24	3:53:28 59.74	4:30:33 52.01			4:23:04 54.98	4:57:09 49.13
42.2km	1	3:51:53	60.19									3:51:53 60.19
28mi	1	5:54:54	41.25						5:54:54 41.25
50km	2	6:26:33	44.79														6:26:33 44.79
33mi	8	5:14:37	55.44							5:18:59 54.10	5:14:37 55.33	5:25:13 54.01	5:19:43 55.44	5:51:31 50.88
55km	2	6:48:30	45.76												6:48:30 45.76
36.5mi	2	6:52:09	46.72								6:52:09 46.72					7:53:59 42.51
38mi	1	8:50:00	39.95														8:50:00 39.95
40mi	1	7:37:19	46.98										7:37:19 46.98
65km	1	9:22:51	39.99													9:22:51 39.99
43mi	2	9:18:20	40.27							9:18:20 40.27					9:50:10 39.85
44mi	1	12:54:02	31.38													12:54:02 31.38
50mi	1	12:39:26	35.68											12:39:26 35.68
53mi	2	11:50:43	40.05									12:19:19 38.16	11:50:43 40.05
71mi	1	19:41:32	33.49														19:41:32 33.49

2019	Date	Result	WAVA
Kintyre Way Ultra Relay Stages 1 & 2	11 May		0.00%
Bluebell Trail Run 10k	28 Apr	51:50	62.23%
Devilla Forest 15k	17 Feb	1:22:43	59.52%
Portobello parkrun, Edinburgh	12 Jan	24:16	63.86%
2018	Date	Result	WAVA
Hermitage of Braid 5K Trail Race	9 Dec	30:59	50.02%
Tweed Valley Ultra	18 Nov	6:32:09	44.57%
Jedburgh Three Peaks Ultramarathon	27 Oct	8:50:00	39.95%
Ring of Steall Skyline	15 Sep	8:00:54	20.39%
Mhor Marathon	12 Aug	4:57:09	49.13%
Great Glen Ultra	7 Jul	19:41:32	33.49%
Seven Hills of Edinburgh	17 Jun	3:06:29	40.94%
Run Mhor 84 HM	16 Jun	2:06:49	55.15%
Keswick Mountain Festival 25km Trail Race	9 Jun	4:18:55	32.03%
Run Mhor Hidden Glen 10K	21 Apr	57:21	55.77%
Lakeland Trails - Hawkshead 17k	14 Apr	1:46:39	52.10%
John Muir Way Ultra	31 Mar	6:26:33	44.79%
Aviemore parkrun	17 Mar	24:02	63.94%
Portobello parkrun, Edinburgh	24 Feb	24:09	63.63%
Devilla Forest 15k	18 Feb	1:20:14	60.83%
Portobello parkrun	1 Jan	23:15	66.09%
2017	Date	Result	WAVA
Elgin parkrun	23 Dec	24:09	63.63%
Portobello parkrun, Edinburgh	16 Dec	24:07	63.72%
Foxtrail Nocturnal Ultra	2 Dec	28.1 / miles	0.00%
Tweed Valley Ultra	19 Nov	9:22:51	39.99%
The Dramathon	21 Oct	4:23:04	54.98%
Grand Tour of Skiddaw	2 Sep	12:54:02	31.38%
Speyside Way Ultra	19 Aug	7:53:59	42.51%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	4:06:19	32.23%
Dunoon "wee eck" ultramarathon	8 Oct	6:48:30	45.76%
Portobello parkrun, Edinburgh	17 Sep	22:43	66.53%
ERN LP Run	21 Aug		0.00%
Devil o' the Highlands	6 Aug	9:50:10	39.85%
Portobello parkrun, Edinburgh	30 Jul	24:00	62.97%
Meningitis Now Alexis Rose 10k Trail Race	17 Jul	1:15:08	41.87%
Portobello parkrun, Edinburgh	16 Jul	24:10	62.53%
Ultimate Trails 55k	2 Jul	9:18:31	33.47%
West Highland Way Race	18 Jun		0.00%
Black Rock '5' Race	3 Jun	38:35	58.27%
Tiree Half Marathon	30 Apr	2:01:27	56.58%
Portobello parkrun, Edinburgh	23 Apr	23:48	63.50%
Portobello parkrun, Edinburgh	9 Apr	24:56	60.61%
Livingston parkrun	6 Feb	26:21	57.35%
Portobello parkrun, Edinburgh	16 Jan	23:48	63.50%
Portobello parkrun, Edinburgh	2 Jan	24:31	61.64%
Portobello Promathon	1 Jan	29:04	66.94%
2015	Date	Result	WAVA
Falkirk parkrun	25 Dec	25:30	59.26%
Portobello parkrun, Edinburgh	19 Dec	25:10	60.05%
Portobello parkrun, Edinburgh	14 Nov	25:11	60.01%
Glen Ogle 33 Ultra	7 Nov	7:51:18	38.30%
Portobello parkrun, Edinburgh	8 Aug	22:44	65.94%
North Berwick Law Race	5 Aug	41:22	34.79%
Lakeland 50	25 Jul	12:39:26	35.68%
Meningitis Now Alexis Rose 10k Trail Race	19 Jul	1:19:43	39.14%
Self Transcendence Meadows 2 mile race	8 Jul	13:28	67.89%
Keswick parkrun	16 May	23:51	62.85%
Portobello parkrun	18 Apr	22:50	65.65%
D33 Ultra	14 Mar	5:51:31	50.88%
Meadows half marathon	8 Mar	1:48:40	62.69%
Devilla Forest 15k	8 Feb	1:16:54	61.86%
Brass Monkey Half Marathon	18 Jan	1:45:07	64.80%
Portobello Promathon - 4 mile Road Race	1 Jan	30:03	64.22%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	6:05:24	48.95%
Beachy Head Marathon	25 Oct	7:02:53	33.28%
Tufty Trail Race	12 Oct	46:12	58.52%
Clydestride Ultra	27 Sep	7:37:19	46.98%
Lakeland Trails Coniston Marathon	6 Jul	5:16:33	44.45%
WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe	21 Jun	3:03:44	50.00%
Scafell Pike Trail Marathon	15 Jun	7:38:05	30.72%
Black Rock '5' Race	13 Jun	34:28	64.18%
Brathay Windermere Marathon	18 May	4:30:33	52.01%
Markinch Mile	6 May	6:04	70.49%
Highland Fling	26 Apr	11:50:43	40.05%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:49:13	61.83%
D33 Ultra	15 Mar	5:19:43	55.44%
Edinburgh parkrun	25 Jan	22:30	66.08%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	67.64%
2013	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	8 Dec		0.00%
Perth parkrun #1	30 Nov	21:46	68.31%
Ullswater 14k	3 Nov	1:24:00	52.42%
Helvellyn 15k	2 Nov		0.00%
Pentland Skyline Hill Race	13 Oct	4:07:37	33.62%
Trossachs 10k	28 Sep	48:15	63.62%
Reykjavik Marathon	24 Aug	3:51:53	60.19%
Edinburgh parkrun	29 Jun	21:54	67.34%
Hoy Half Marathon	16 Jun	1:48:27	61.74%
The Strathearn Marathon	9 Jun	3:53:28	59.74%
Botanic 5km fun run	22 May	21:45	67.81%
Highland Fling	27 Apr	12:19:19	38.16%
D33 Ultra	16 Mar	5:25:13	54.01%
Tri-Trail... Winter Round 1, Balerno-Carlops Loop	13 Jan	2:22:22	50.19%
Portobello Promathon - 4 mile Road Race	1 Jan	28:33	66.51%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov	6:13	68.23%
Glen Ogle 33 Ultra	3 Nov	5:46:13	50.74%
Kielder Marathon	7 Oct	4:10:25	55.19%
Great North Run	16 Sep	1:44:53	63.30%
Speyside Way Race	25 Aug	6:52:09	46.72%
North Berwick Law Race	1 Aug	30:03	46.74%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	6:22	66.09%
Lakeland Trails Coniston Marathon	1 Jul	4:40:34	49.26%
Run Alnwick Half Marathon	24 Jun	1:56:03	57.20%
Seven Hills of Edinburgh	17 Jun	2:51:23	41.40%
The Strathearn Marathon	10 Jun	3:45:42	61.24%
Edinburgh to North Berwick 20m Road Race	5 May	2:56:01	58.61%
Black Rock '5' Race	4 May	35:34	61.20%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	28 Apr	2:37:20	44.13%
Baildon Boundary Way!	1 Apr	1:53:58	58.25%
D33 Ultra	17 Mar	5:14:37	55.33%
Devilla Forest 15k	26 Feb	1:18:11	59.34%
Devil's Burdens Relay Race - Leg 1	21 Jan	55:57	38.04%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	66.56%
2011	Date	Result	WAVA
Fetch Frosty 400	4 Dec	1:20	61.48%
Scottish Fetch Mile	4 Dec	6:33	64.24%
Newcastle Town Moor Marathon	30 Oct	3:49:54	60.12%
Rigg Race	25 Sep	44:39	65.33%
Self Transcendence Meadows 2 mile race	14 Sep	13:14	66.89%
Great Scottish Run Half Marathon	4 Sep	1:42:40	64.12%
Graham Clark Memorial Race	30 Aug	26:37	68.45%
Fetch guided hill run (not a race!) - Torridon	20 Aug		0.00%
Scottish Fetch Mile	14 Aug	5:56	70.35%
Devil o' the Highlands	6 Aug	9:18:20	40.27%
Edinburgh Parkrun	30 Jul	21:20	68.03%
Self-Transcendence Meadows 3 X 1 Mile Relay	27 Jul	5:59	69.76%
Lakeland Trails Coniston Marathon	3 Jul	4:46:37	47.80%
Red Moss Revolution	22 Jun	50:15	53.40%
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:36:37	45.56%
Blaydon Race	9 Jun	45:01	63.72%
Edinburgh Marathon	22 May	3:47:45	60.15%
Hawkshead Trail Race	7 May	1:42:38	44.83%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	30 Apr	2:14:56	44.94%
D33 Ultra	19 Mar	5:18:59	54.10%
Portobello Promathon - 4 mile Road Race	1 Jan	28:36	65.34%
2010	Date	Result	WAVA
S2S Ultra	14 Nov	5:54:54	41.25%
Strathaven Run With the Wind 10K	7 Nov	42:58	70.31%
Jedburgh Half Marathon	31 Oct	1:39:07	66.42%
Aviemore Half Marathon	17 Oct	1:42:46	63.52%
Marathon de Montréal	5 Sep	3:52:31	58.41%
Edinburgh parkrun	21 Aug	22:04	65.26%
Fetch Melrose Hill Challenge	15 Aug	1:16:37	49.61%
Haddington Half Marathon	14 Aug	1:50:56	58.85%
Donkey Brae 7 Mile Race, Aberdour	1 Aug	53:55	63.03%
3 x 1 mile relay - Meadows -Edinburgh	28 Jul	6:05	68.08%
Scottish Fetch Mile	4 Jul	6:40	62.12%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	22:12	64.87%
Dundee Half Marathon	27 Jun	1:44:53	62.24%
Glen Moray 10k	20 Jun	46:36	64.32%
Portobello 4 mile	17 Jun	28:15	65.63%
Black Rock '5' Race	11 Jun	35:26	57.78%
Staveley Puma Lakeland Trail	5 Jun	1:57:16	44.29%
Dunblane Hydro 7.5 Mile Road Race	30 May	1:18:25	46.43%
Edinburgh Marathon	23 May	3:59:55	56.61%
Loch Leven Half Marathon	15 May	2:25:26	44.89%
Edinburgh to North Berwick 20m Road Race	1 May	2:51:47	59.03%
Highland Fling Relay - Stage 2	24 Apr	2:40:40	45.28%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:50:20	59.17%
Dunbar 10k	3 Apr	45:11	66.34%
Fetch Pentlands Bimble - Social Run	31 Jan		0.00%
Fetch BIG mile - 200m race.	9 Jan	32	67.25%
Fetch BIG Mile - 60m Dash	9 Jan	9	71.73%
Fetch Mile - The BIG one	9 Jan	5:59	69.19%
2009	Date	Result	WAVA
Edinburgh parkrun	26 Dec	23:22	61.63%
Scottish Fetch Mile	12 Dec	5:57	69.58%
Glen Clova Half Marathon	14 Nov	1:40:28	64.99%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	48:08	62.27%
Edinburgh parkrun	7 Nov	20:43	69.51%
Templeton Woods 10M	1 Nov	1:19:09	62.13%
Aviemore Half Marathon	18 Oct	1:38:43	65.60%
Stadium Runners Woodland Challenge	11 Oct	49:36	57.90%
Edinburgh parkrun	10 Oct	20:58	68.15%
Moray Half	13 Sep	1:40:19	64.55%
Perth 10K	30 Aug	44:42	66.53%
Fetch Holy Island 10 Mile run and picnic	15 Aug		0.00%
Haddington Half-Marathon	8 Aug	1:42:11	63.37%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	52:02	64.79%
Scottish Fetch Mile Challenge 4	19 Jul	5:59	68.65%
Northumberland Coastal Run	12 Jul	1:56:46	59.27%
Newburgh 4.5	8 Jul	33:44	63.02%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	20:41	69.08%
Red Moss Revolution	24 Jun	50:19	52.48%
Seven Hills of Edinburgh	21 Jun	2:53:47	39.82%
Portobello 4 Mile Race	18 Jun	27:37	66.61%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:45:32	48.83%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	31 May	1:01:15	62.90%
Black Rock '5' Race	22 May	33:34	63.33%
Strathallan 5 Mile Road Race	17 May	36:51	64.10%
Dunfermline Half Marathon Relay	10 May	49:24	63.46%
Kinross PTA 10k	30 Apr	45:21	65.58%
Highland Fling Relay - Stage 3	25 Apr	2:50:43	39.67%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:42:33	63.14%
Grangemouth Round the Houses 10K	29 Mar	45:44	65.03%
Alloa Half Marathon	22 Mar	1:46:17	60.93%
Fetch hill run NOT race!	22 Feb		0.00%
Buchlyvie 10K	24 Jan	47:16	62.92%
Portobello Promathon	1 Jan	27:39	66.53%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	6:16	65.55%
St Andrews Hospice St Andrews Day 6k Fun Run	30 Nov	26:30	64.68%
Strathaven Run With the Wind 10K	23 Nov	44:11	67.28%
Ullswater Trail Race (Steamy Surprise)	2 Nov	1:24:56	42.26%
Baxters River Ness 10K	5 Oct	44:49	65.82%
East Neuk 10K	21 Sep	45:58	64.17%
Great Scottish Run Half Marathon	7 Sep	1:44:21	61.54%
Spey Valley Ten	24 Aug	1:15:30	64.09%
St. Andrew's Hospice 10K	23 Aug	44:30	66.28%
Broadwood 5K	14 Aug		0.00%
Haddington Half-Marathon	9 Aug	1:57:26	54.69%
Scottish Gas 10K	3 Aug	47:08	62.61%
Musselburgh Festival 10K	26 Jul	43:49	67.35%
Scottish Fetch Mile Challenge	20 Jul	6:10	66.12%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	15	70.79%
Moffat Gala Running Festival 15K	15 Jul	1:12:11	62.22%
Dirty Dozen - Traquair House	5 Jul	1:07:28	52.81%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	21:43	65.28%
Dundee Half Marathon Relay Leg 2	22 Jun	48:14	64.52%
Peebles Beltane 10k	15 Jun	45:10	65.33%
Sri Chinmoy Silverknowes 5K	4 Jun	21:15	66.72%
Balerno Rigg Race	26 May	43:16	65.88%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	1:04:51	58.97%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	11 May	21:14	66.77%
Great Edinburgh Run 10K	4 May	46:26	63.55%
Black Rock '5' Race	2 May	34:23	61.37%
Hawkshead Trail Race	19 Apr	1:35:48	46.88%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:29	61.68%
Errol 6K Fun Run	23 Mar	28:59	58.70%
Sport Relief Mile (Edinburgh) (3 miles)	16 Mar	29:30	46.42%
Grangemouth Round the Houses 5K	17 Feb		0.00%
Portobello Promathon	1 Jan	29:14	62.46%
2007	Date	Result	WAVA
Cambuslang Down by the River 10K	30 Dec	46:29	63.48%
Ayr Turkey Trot 10K	26 Dec	47:26	62.21%
Edinburgh AC Annual Queens Drive 5k Road Race	16 Dec	24:09	58.71%
Falkland Trail Race	15 Dec	48:53	58.29%
Fetch Scottish Mile Challenge	2 Dec	6:27	63.22%
Glasgow University 5 Mile Road Race	17 Nov	38:30	60.90%
Baxters River Ness 10K	7 Oct	47:59	61.03%
City of Stirling 10K	16 Sep	50:40	57.80%
Hamilton 5K	19 Aug	22:13	63.33%
Kilmarnock trail race	8 Aug	37:32	61.96%
Scottish Gas 5K	5 Aug	23:17	60.43%
Loch Fitty Trail Race	25 Jul	51:02	51.73%
jogscotland 5K Challenge - Moray	1 Jul	24:42	56.96%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	24:47	56.77%
jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel	12 Jun	26:48	52.50%
Great Edinburgh Run 10K	6 May	55:57	52.34%
2006	Date	Result	WAVA
Baxters River Ness 10k	1 Oct	55:20	52.52%
VisitScotland Great Trail Run - Falkirk	20 Aug	54:59	52.85%
Edinburgh Jog Scotland 5K	12 Jul	24:38	56.68%
Great Edinburgh Run 10K	7 May	54:44	53.09%
Great BUPA Ireland Run	9 Apr	54:50	52.99%
Hi-Tec Valentines 5K - The Meadows	12 Feb	23:02	60.61%
2005	Date	Result	WAVA
South Queensferry Cancer Research 10K	9 Oct	54:15	53.16%
St. Andrew's Hospice 10K	18 Sep	51:45	55.73%
Kelso Two Bridges Race	11 Sep	32:37	32.20%
Moray 10k	4 Sep	55:27	52.01%
Edinburgh jogscotland Challenge (5K)	14 Jul	28:25	48.76%

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