IanS

M60 Midlothian
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About Me
Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead
Random Q&A See your Q&A
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Recent Blogs
Running Across Scotland Jul 2018
ULT55 report Jul 2016
Lakeland 50 report Jul 2015
Don't panic.... Jul 2015
Counting Down Jun 2015
My parkrun
Oriam parkrun
Recent Training
18th Mar
General 4.5mi 1:15:57
17th Mar
Warm Down 1.3mi 15:48
17th Mar
Weights 0mi 46:16
17th Mar
Warm Up 1mi 11:36
17th Mar
General 3.9mi 54:24
12 Month Benchmarks Run Bike
Mile 7:52 3:52
5k 26:48 15:54
5mi 45:14 27:16
10k 1:09:28 1:17:01
10mi 2:03:32 0
Half 2:47:18 0
20mi 4:56:27 0
Mara 6:40:06 0
50k 8:15:48 0
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Followers (24)
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