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-
Races
261 -
Miles
22186 -
Miles
24 -
Miles
372 -
Miles
8 -
WAVA
71.73% -
100m
15 -
400m
1:20 -
Mile
5:56 -
5k
20:41 -
5M
36:51 -
10k
42:58 -
10M
1:15:30 -
Half
1:38:43 -
20M
2:51:47 -
Mara
3:45:42 -
50k
6:26:33
About Me | |
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Ex-volleyball player who took up running when age caught up with me.
Not getting any faster so going longer instead Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Running Across Scotland | Jul 2018 |
ULT55 report | Jul 2016 |
Lakeland 50 report | Jul 2015 |
Don't panic.... | Jul 2015 |
Counting Down | Jun 2015 |
Recent Training | |||
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30th Mar
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Mimbling | 2.1mi | 37:07 |
27th Mar
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General | 4.1mi | 54:46 |
26th Mar
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Trail Run | 4.2mi | 55:03 |
25th Mar
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Mimbling | 0.9mi | 16:23 |
25th Mar
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Warm Down | 0.2mi | 2:02 |
Planned Races | |
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Bluebell Trail | 14th May |
Scurry Around Cramond Island 5 mile run | 19th May |
Blacksheep 6 Hour Challenge Masham | 25th Jun |
12 Month Benchmarks | Run |
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Mile | 4:11 |
5k | 25:30 |
5mi | 52:31 |
10k | 1:06:29 |
10mi | 1:50:48 |
Half | 2:25:09 |
Followers (23) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
71.73 | 9 71.73 | ||||||||||||||||
100m | 1 | 15
4:02/mi
|
70.76 | 15 70.76 | ||||||||||||||||
0.2km | 1 | 32
4:17/mi
|
67.25 | 32 67.25 | ||||||||||||||||
400m | 1 | 1:20
5:22/mi
|
61.48 | 1:20 61.48 | ||||||||||||||||
1mi | 15 | 5:56
5:56/mi
|
71.32 | 6:27 64.05 | 6:10 66.99 | 5:57 70.49 | 5:59 70.10 | 5:56 71.24 | 6:13 69.05 | 6:04 71.32 | 6:36 68.25 | |||||||||
2mi | 2 | 13:14
6:37/mi
|
64.77 | 13:14 63.88 | 13:28 64.77 | |||||||||||||||
4km | 1 | 32:37
13:07/mi
|
33.69 | 32:37 33.69 | ||||||||||||||||
4.8km | 2 | 30:03
10:05/mi
|
46.30 | 30:03 46.30 | 41:22 34.45 | |||||||||||||||
3mi | 1 | 29:30
9:50/mi
|
45.99 | 29:30 45.99 | ||||||||||||||||
5km | 50 | 20:41
6:39/mi
|
68.87 | 28:25 48.33 | 23:02 60.08 | 22:13 62.76 | 21:14 66.17 | 20:41 68.87 | 22:04 64.66 | 21:20 67.41 | 21:45 67.65 | 22:30 65.45 | 22:44 65.30 | 22:43 65.88 | 24:07 63.09 | 23:15 65.44 | 23:52 64.28 | 26:51 59.11 | ||
6km | 2 | 26:30
7:06/mi
|
64.46 | 26:30 64.46 | ||||||||||||||||
3.9mi | 1 | 26:37
6:49/mi
|
68.27 | 26:37 68.27 | ||||||||||||||||
4mi | 10 | 27:37
6:54/mi
|
67.48 | 29:14 62.26 | 27:37 66.42 | 28:15 65.44 | 28:36 65.16 | 28:18 66.39 | 28:33 66.34 | 28:18 67.48 | 30:03 64.07 | 29:04 66.79 | ||||||||
4.4mi | 1 | 55:57
12:43/mi
|
36.94 | 55:57 36.94 | ||||||||||||||||
4.5mi | 6 | 33:44
7:30/mi
|
62.66 | 34:23 59.81 | 33:44 61.46 | 35:34 59.73 | 34:28 62.66 | |||||||||||||
5mi | 4 | 36:51
7:22/mi
|
62.49 | 38:30 59.33 | 36:51 62.49 | 1:03:00 40.80 | ||||||||||||||
5.5mi | 1 | 46:12
8:24/mi
|
57.12 | 46:12 57.12 | ||||||||||||||||
5.6mi | 1 | 51:02
9:07/mi
|
49.74 | 51:02 49.74 | ||||||||||||||||
5.9mi | 1 | 45:01
7:38/mi
|
61.62 | 45:01 61.62 | ||||||||||||||||
6mi | 4 | 43:16
7:13/mi
|
63.62 | 43:16 63.62 | 49:36 55.95 | 44:39 63.18 | ||||||||||||||
10km | 35 | 42:58
6:55/mi
|
68.00 | 51:45 53.78 | 54:44 51.25 | 46:29 61.33 | 43:49 65.06 | 44:42 64.29 | 42:58 68.00 | 48:15 61.57 | 1:19:43 37.91 | 1:15:08 40.57 | 57:21 54.09 | 51:50 60.38 | 1:02:47 50.29 | |||||
6.6mi | 2 | 48:14
7:22/mi
|
62.30 | 48:14 62.30 | 49:24 61.33 | |||||||||||||||
7mi | 2 | 52:02
7:26/mi
|
62.87 | 52:02 62.87 | 53:55 61.18 | |||||||||||||||
12km | 2 | 1:07:28
9:03/mi
|
51.23 | 1:07:28 51.23 | ||||||||||||||||
7.5mi | 1 | 1:18:25
10:27/mi
|
45.07 | 1:18:25 45.07 | ||||||||||||||||
8mi | 2 | 1:01:15
7:39/mi
|
61.04 | 1:04:51 57.18 | 1:01:15 61.04 | |||||||||||||||
14km | 1 | 1:24:00
9:39/mi
|
51.09 | 1:24:00 51.09 | ||||||||||||||||
15km | 7 | 1:12:11
7:45/mi
|
60.56 | 1:12:11 60.56 | 1:42:38 43.67 | 1:18:11 57.81 | 1:16:54 60.32 | 1:20:14 59.37 | 1:22:43 58.11 | |||||||||||
10mi | 3 | 1:15:30
7:33/mi
|
62.36 | 1:15:30 62.36 | 1:19:09 60.48 | |||||||||||||||
17km | 3 | 1:46:39
10:06/mi
|
50.83 | 1:57:16 43.12 | 1:46:39 50.83 | |||||||||||||||
12.1mi | 1 | 2:14:56
11:09/mi
|
43.71 | 2:14:56 43.71 | ||||||||||||||||
13.1mi | 25 | 1:38:43
7:32/mi
|
64.43 | 1:44:21 59.67 | 1:38:43 63.60 | 1:39:07 64.43 | 1:42:40 62.20 | 1:44:53 61.42 | 1:48:27 59.92 | 1:49:13 60.01 | 1:45:07 62.91 | 2:01:27 54.94 | 2:06:49 53.58 | 2:25:10 49.04 | ||||||
13.7mi | 2 | 2:37:20
11:29/mi
|
42.82 | 2:50:43 38.46 | 2:37:20 42.82 | |||||||||||||||
22.5km | 1 | 2:22:22
10:11/mi
|
48.71 | 2:22:22 48.71 | ||||||||||||||||
14mi | 4 | 1:56:46
8:20/mi
|
57.46 | 1:56:46 57.46 | 2:08:49 56.88 | |||||||||||||||
14.3mi | 2 | 2:58:47
12:30/mi
|
41.86 | 3:06:29 39.77 | 2:58:47 41.86 | |||||||||||||||
14.6mi | 1 | 2:40:40
11:00/mi
|
44.40 | 2:40:40 44.40 | ||||||||||||||||
15mi | 1 | 4:06:19
16:25/mi
|
31.64 | 4:06:19 31.64 | ||||||||||||||||
25km | 1 | 4:18:55
16:40/mi
|
31.46 | 4:18:55 31.46 | ||||||||||||||||
16mi | 1 | 4:07:37
15:29/mi
|
32.40 | 4:07:37 32.40 | ||||||||||||||||
17.5mi | 1 | 3:03:44
10:30/mi
|
48.81 | 3:03:44 48.81 | ||||||||||||||||
20mi | 3 | 2:51:47
8:35/mi
|
57.64 | 2:51:47 57.64 | 2:56:01 57.23 | 3:31:59 51.05 | ||||||||||||||
22mi | 1 | 4:24:37
12:02/mi
|
44.57 | 4:24:37 44.57 | ||||||||||||||||
26.2mi | 17 | 3:45:42
8:37/mi
|
59.84 | 3:52:31 57.10 | 3:47:45 58.80 | 3:45:42 59.84 | 3:51:53 58.76 | 4:30:33 50.80 | 4:23:04 53.66 | 4:57:09 47.94 | 4:26:19 53.98 | |||||||||
28mi | 1 | 5:54:54
12:41/mi
|
40.32 | 5:54:54 40.32 | ||||||||||||||||
50km | 3 | 6:26:33
12:27/mi
|
45.32 | 6:26:33 45.32 | 6:40:16 44.17 | |||||||||||||||
53km | 1 | 7:34:57
13:49/mi
|
41.19 | 7:34:57 41.19 | ||||||||||||||||
33mi | 9 | 5:14:37
9:32/mi
|
56.15 | 5:18:59 54.84 | 5:14:37 56.08 | 5:25:13 54.73 | 5:19:43 56.15 | 5:51:31 51.53 | 6:46:49 46.59 | |||||||||||
55km | 2 | 6:48:30
11:57/mi
|
46.33 | 6:48:30 46.33 | ||||||||||||||||
36.5mi | 2 | 6:52:09
11:18/mi
|
47.35 | 6:52:09 47.35 | 7:53:59 43.03 | |||||||||||||||
38mi | 1 | 8:50:00
13:57/mi
|
40.43 | 8:50:00 40.43 | ||||||||||||||||
40mi | 1 | 7:37:19
11:26/mi
|
47.58 | 7:37:19 47.58 | ||||||||||||||||
65km | 1 | 9:22:51
13:56/mi
|
40.47 | 9:22:51 40.47 | ||||||||||||||||
43mi | 2 | 9:18:20
12:59/mi
|
45.47 | 9:18:20 45.47 | 9:50:10 44.95 | |||||||||||||||
44mi | 1 | 12:54:02
17:36/mi
|
35.38 | 12:54:02 35.38 | ||||||||||||||||
50mi | 1 | 12:39:26
15:11/mi
|
40.25 | 12:39:26 40.25 | ||||||||||||||||
53mi | 2 | 11:50:43
13:25/mi
|
45.19 | 12:19:19 43.07 | 11:50:43 45.19 | |||||||||||||||
71mi | 1 | 19:41:32
16:38/mi
|
40.35 | 19:41:32 40.35 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Jun | Blacksheep 6 Hour Challenge Masham Confirmed | 6hr | ||
19 May | Scurry Around Cramond Island 5 mile run Confirmed | 5mi | ||
14 May | Bluebell Trail Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
3 Dec | Oriam parkrun | 26:57 | 58.89 | 5km |
19 Nov | Elgin parkrun SB | 26:51 | 59.11 | 5km |
6 Nov | Scurry Around Tentsmuir Forest - Half Marathon SB | 2:25:10 | 49.04 | 13.1mi |
8 Oct | Oriam parkrun | 27:20 | 57.57 | 5km |
25 Sep | ERN LP Run | 4 / 0 | 0.00 | 1hr |
26 Aug | Scurry Around Cramond Island 5 mile run SB | 1:03:00 | 40.80 | 5mi |
6 Aug | Vogrie parkrun | 27:56 | 56.33 | 5km |
26 Mar | Lochend Woods parkrun | 27:54 | 56.40 | 5km |
2020 | Result | WAVA | Distance | |
13 Sep | Sir Titus Trot Day 2 20 SB | 3:31:59 | 51.05 | 20mi |
26 Jan | Scurry Vogrie 10k Trail race SB | 1:02:47 | 50.29 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Newhailes 10km Trail Run | 54:21 | 58.10 | 10km |
2 Nov | Glen Ogle 33 Ultra SB | 6:46:49 | 46.59 | 33mi |
5 Oct | Dunoon Ultra PB | 7:34:57 | 41.19 | 53km |
22 Sep | Spadeadam Half Marathon SB | 2:08:49 | 56.88 | 14mi |
24 Jul | Self Transcendence Meadows 3 x 1 mile relay SB | 6:36 | 68.25 | 1mi |
21 Jul | Ben Vorlich Ultra Low Route SB | 6:40:16 | 44.17 | 50km |
13 Jul | Portobello parkrun, Edinburgh SB | 23:52 | 64.28 | 5km |
7 Jul | St Magnus Marathon and 10k SB | 4:26:19 | 53.98 | 26.2mi |
16 Jun | Seven Hills of Edinburgh PB | 2:58:47 | 41.86 | 14.3mi |
11 May | Kintyre Way Ultra Relay Stages 1 & 2 PB | 4:24:37 | 44.57 | 22mi |
28 Apr | Bluebell Trail Run 10k SB | 51:50 | 60.38 | 10km |
17 Feb | Devilla Forest 15k SB | 1:22:43 | 58.11 | 15km |
12 Jan | Portobello parkrun, Edinburgh | 24:16 | 63.22 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Hermitage of Braid 5K Trail Race | 30:59 | 49.52 | 5km |
18 Nov | Tweed Valley Ultra | 6:32:09 | 45.08 | 50km |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 8:50:00 | 40.43 | 38mi |
15 Sep | Ring of Steall Skyline | 8:00:54 | 19.91 | 29km |
12 Aug | Mhor Marathon SB | 4:57:09 | 47.94 | 26.2mi |
7 Jul | Great Glen Ultra PB | 19:41:32 | 40.35 | 71mi |
17 Jun | Seven Hills of Edinburgh SB | 3:06:29 | 39.77 | 14.3mi |
16 Jun | Run Mhor 84 HM SB | 2:06:49 | 53.58 | 13.1mi |
9 Jun | Keswick Mountain Festival 25km Trail Race PB | 4:18:55 | 31.46 | 25km |
21 Apr | Run Mhor Hidden Glen 10K SB | 57:21 | 54.09 | 10km |
14 Apr | Lakeland Trails - Hawkshead 17k PB | 1:46:39 | 50.83 | 17km |
31 Mar | John Muir Way Ultra PB | 6:26:33 | 45.32 | 50km |
17 Mar | Aviemore parkrun | 24:02 | 63.31 | 5km |
24 Feb | Portobello parkrun, Edinburgh | 24:09 | 63.00 | 5km |
18 Feb | Devilla Forest 15k SB | 1:20:14 | 59.37 | 15km |
1 Jan | Portobello parkrun SB | 23:15 | 65.44 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Elgin parkrun | 24:09 | 63.00 | 5km |
16 Dec | Portobello parkrun, Edinburgh SB | 24:07 | 63.09 | 5km |
2 Dec | Foxtrail Nocturnal Ultra | 28 / 0 | 0.00 | 6hr |
19 Nov | Tweed Valley Ultra PB | 9:22:51 | 40.47 | 65km |
21 Oct | The Dramathon SB | 4:23:04 | 53.66 | 26.2mi |
2 Sep | Grand Tour of Skiddaw PB | 12:54:02 | 35.38 | 44mi |
19 Aug | Speyside Way Ultra SB | 7:53:59 | 43.03 | 36.5mi |
2016 | Result | WAVA | Distance | |
29 Oct | Illuminator Half Marathon PB | 4:06:19 | 31.64 | 15mi |
8 Oct | Dunoon "wee eck" ultramarathon PB | 6:48:30 | 46.33 | 55km |
17 Sep | Portobello parkrun, Edinburgh SB | 22:43 | 65.88 | 5km |
21 Aug | ERN LP Run | 0.00 | 4mi | |
6 Aug | Devil o' the Highlands SB | 9:50:10 | 44.95 | 43mi |
30 Jul | Portobello parkrun, Edinburgh | 24:00 | 62.36 | 5km |
17 Jul | Meningitis Now Alexis Rose 10k Trail Race SB | 1:15:08 | 40.57 | 10km |
16 Jul | Portobello parkrun, Edinburgh | 24:10 | 61.93 | 5km |
2 Jul | Ultimate Trails 55k | 9:18:31 | 33.89 | 55km |
18 Jun | West Highland Way Race | 0.00 | 95mi | |
3 Jun | Black Rock '5' Race | 38:35 | 56.93 | 4.5mi |
30 Apr | Tiree Half Marathon SB | 2:01:27 | 54.94 | 13.1mi |
23 Apr | Portobello parkrun, Edinburgh | 23:48 | 62.88 | 5km |
9 Apr | Portobello parkrun, Edinburgh | 24:56 | 60.02 | 5km |
6 Feb | Livingston parkrun | 26:21 | 56.80 | 5km |
16 Jan | Portobello parkrun, Edinburgh | 23:48 | 62.88 | 5km |
2 Jan | Portobello parkrun, Edinburgh | 24:31 | 61.05 | 5km |
1 Jan | Portobello Promathon SB | 29:04 | 66.79 | 4mi |
2015 | Result | WAVA | Distance | |
25 Dec | Falkirk parkrun | 25:30 | 58.69 | 5km |
19 Dec | Portobello parkrun, Edinburgh | 25:10 | 59.47 | 5km |
14 Nov | Portobello parkrun, Edinburgh | 25:11 | 59.43 | 5km |
7 Nov | Glen Ogle 33 Ultra | 7:51:18 | 38.78 | 33mi |
8 Aug | Portobello parkrun, Edinburgh SB | 22:44 | 65.30 | 5km |
5 Aug | North Berwick Law Race SB | 41:22 | 34.45 | 4.8km |
25 Jul | Lakeland 50 PB | 12:39:26 | 40.25 | 50mi |
19 Jul | Meningitis Now Alexis Rose 10k Trail Race SB | 1:19:43 | 37.91 | 10km |
8 Jul | Self Transcendence Meadows 2 mile race SB | 13:28 | 64.77 | 2mi |
16 May | Keswick parkrun | 23:51 | 62.24 | 5km |
18 Apr | Portobello parkrun | 22:50 | 65.02 | 5km |
14 Mar | D33 Ultra SB | 5:51:31 | 51.53 | 33mi |
8 Mar | Meadows half marathon | 1:48:40 | 60.85 | 13.1mi |
8 Feb | Devilla Forest 15k SB | 1:16:54 | 60.32 | 15km |
18 Jan | Brass Monkey Half Marathon SB | 1:45:07 | 62.91 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:03 | 64.07 | 4mi |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra | 6:05:24 | 49.57 | 33mi |
25 Oct | Beachy Head Marathon | 7:02:53 | 32.50 | 26.2mi |
12 Oct | Tufty Trail Race PB | 46:12 | 57.12 | 5.5mi |
27 Sep | Clydestride Ultra PB | 7:37:19 | 47.58 | 40mi |
6 Jul | Lakeland Trails Coniston Marathon | 5:16:33 | 43.42 | 26.2mi |
21 Jun | WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe PB | 3:03:44 | 48.81 | 17.5mi |
15 Jun | Scafell Pike Trail Marathon | 7:38:05 | 30.00 | 26.2mi |
13 Jun | Black Rock '5' Race SB | 34:28 | 62.66 | 4.5mi |
18 May | Brathay Windermere Marathon SB | 4:30:33 | 50.80 | 26.2mi |
6 May | Markinch Mile SB | 6:04 | 71.32 | 1mi |
26 Apr | Highland Fling PB | 11:50:43 | 45.19 | 53mi |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon SB | 1:49:13 | 60.01 | 13.1mi |
15 Mar | D33 Ultra SB | 5:19:43 | 56.15 | 33mi |
25 Jan | Edinburgh parkrun SB | 22:30 | 65.45 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:18 | 67.48 | 4mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra | 0.00 | 50km | |
30 Nov | Perth parkrun #1 | 21:46 | 67.65 | 5km |
3 Nov | Ullswater 14k PB | 1:24:00 | 51.09 | 14km |
2 Nov | Helvellyn 15k | 0.00 | 15km | |
13 Oct | Pentland Skyline Hill Race PB | 4:07:37 | 32.40 | 16mi |
28 Sep | Trossachs 10k SB | 48:15 | 61.57 | 10km |
24 Aug | Reykjavik Marathon SB | 3:51:53 | 58.76 | 26.2mi |
29 Jun | Edinburgh parkrun | 21:54 | 66.71 | 5km |
16 Jun | Hoy Half Marathon SB | 1:48:27 | 59.92 | 13.1mi |
9 Jun | The Strathearn Marathon | 3:53:28 | 58.36 | 26.2mi |
22 May | Botanic 5km fun run SB | 21:45 | 67.17 | 5km |
27 Apr | Highland Fling SB | 12:19:19 | 43.07 | 53mi |
16 Mar | D33 Ultra SB | 5:25:13 | 54.73 | 33mi |
13 Jan | Tri-Trail... Winter Round 1, Balerno-Carlops Loop PB | 2:22:22 | 48.71 | 22.5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:33 | 66.34 | 4mi |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile SB | 6:13 | 69.05 | 1mi |
3 Nov | Glen Ogle 33 Ultra | 5:46:13 | 51.41 | 33mi |
7 Oct | Kielder Marathon | 4:10:25 | 53.94 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:44:53 | 61.42 | 13.1mi |
25 Aug | Speyside Way Ultra PB | 6:52:09 | 47.35 | 36.5mi |
1 Aug | North Berwick Law Race PB | 30:03 | 46.30 | 4.8km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 6:22 | 66.90 | 1mi |
1 Jul | Lakeland Trails Coniston Marathon | 4:40:34 | 48.14 | 26.2mi |
24 Jun | Run Alnwick Half Marathon | 1:56:03 | 55.51 | 13.1mi |
17 Jun | Seven Hills of Edinburgh | 2:51:23 | 40.17 | 14mi |
10 Jun | The Strathearn Marathon PB | 3:45:42 | 59.84 | 26.2mi |
5 May | Edinburgh to North Berwick 20m Road Race SB | 2:56:01 | 57.23 | 20mi |
4 May | Black Rock '5' Race SB | 35:34 | 59.73 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB | 2:37:20 | 42.82 | 13.7mi |
1 Apr | Baildon Boundary Way! | 1:53:58 | 56.52 | 13.1mi |
17 Mar | D33 Ultra PB | 5:14:37 | 56.08 | 33mi |
26 Feb | Devilla Forest 15k SB | 1:18:11 | 57.81 | 15km |
21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 55:57 | 36.94 | 4.4mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:18 | 66.39 | 4mi |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile | 6:33 | 65.03 | 1mi |
4 Dec | Fetch Frosty 400 PB | 1:20 | 61.48 | 400m |
30 Oct | Newcastle Town Moor Marathon | 3:49:54 | 58.75 | 26.2mi |
25 Sep | Rigg Race SB | 44:39 | 63.18 | 6mi |
14 Sep | Self Transcendence Meadows 2 mile race PB | 13:14 | 63.88 | 2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:42:40 | 62.20 | 13.1mi |
30 Aug | Graham Clark Memorial Race PB | 26:37 | 68.27 | 3.9mi |
20 Aug | Fetch guided hill run (not a race!) - Torridon | 0.00 | 30mi | |
14 Aug | Scottish Fetch Mile PB | 5:56 | 71.24 | 1mi |
6 Aug | Devil o' the Highlands PB | 9:18:20 | 45.47 | 43mi |
30 Jul | Edinburgh Parkrun SB | 21:20 | 67.41 | 5km |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 5:59 | 70.64 | 1mi |
3 Jul | Lakeland Trails Coniston Marathon | 4:46:37 | 46.72 | 26.2mi |
22 Jun | Red Moss Revolution | 50:15 | 52.09 | 9km |
19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:36:37 | 44.20 | 14.2mi |
9 Jun | Blaydon Race PB | 45:01 | 61.62 | 5.9mi |
22 May | Edinburgh Marathon SB | 3:47:45 | 58.80 | 26.2mi |
7 May | Hawkshead Trail Race SB | 1:42:38 | 43.67 | 15km |
30 Apr | Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum PB | 2:14:56 | 43.71 | 12.1mi |
19 Mar | D33 Ultra SB | 5:18:59 | 54.84 | 33mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:36 | 65.16 | 4mi |
2010 | Result | WAVA | Distance | |
14 Nov | S2S Ultra PB | 5:54:54 | 40.32 | 28mi |
7 Nov | Strathaven Run With the Wind 10K PB | 42:58 | 68.00 | 10km |
31 Oct | Jedburgh Half Marathon SB | 1:39:07 | 64.43 | 13.1mi |
17 Oct | Aviemore Half Marathon | 1:42:46 | 61.61 | 13.1mi |
5 Sep | Marathon de Montréal SB | 3:52:31 | 57.10 | 26.2mi |
21 Aug | Edinburgh parkrun SB | 22:04 | 64.66 | 5km |
15 Aug | Fetch Melrose Hill Challenge | 1:16:37 | 48.15 | 12.6km |
14 Aug | Haddington Half Marathon | 1:50:56 | 57.08 | 13.1mi |
1 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 53:55 | 61.18 | 7mi |
28 Jul | 3 x 1 mile relay - Meadows -Edinburgh | 6:05 | 68.95 | 1mi |
4 Jul | Scottish Fetch Mile | 6:40 | 62.92 | 1mi |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 22:12 | 64.27 | 5km |
27 Jun | Dundee Half Marathon | 1:44:53 | 60.37 | 13.1mi |
20 Jun | Glen Moray 10k | 46:36 | 62.18 | 10km |
17 Jun | Portobello 4 mile SB | 28:15 | 65.44 | 4mi |
11 Jun | Black Rock '5' Race | 35:26 | 56.09 | 4.3mi |
5 Jun | Staveley Puma Lakeland Trail SB | 1:57:16 | 43.12 | 17km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:18:25 | 45.07 | 7.5mi |
23 May | Edinburgh Marathon | 3:59:55 | 55.34 | 26.2mi |
15 May | Loch Leven Half Marathon | 2:25:26 | 43.54 | 13.1mi |
1 May | Edinburgh to North Berwick 20m Road Race PB | 2:51:47 | 57.64 | 20mi |
24 Apr | Highland Fling Relay - Stage 2 PB | 2:40:40 | 44.40 | 14.6mi |
18 Apr | Chris Hoy Edinburgh Half Marathon | 1:50:20 | 57.39 | 13.1mi |
3 Apr | Dunbar 10k | 45:11 | 64.13 | 10km |
31 Jan | Fetch Pentlands Bimble - Social Run | 0.00 | 8.5mi | |
9 Jan | Fetch BIG Mile - 60m Dash PB | 9 | 71.73 | 60m |
9 Jan | Fetch Mile - The BIG one SB | 5:59 | 70.10 | 1mi |
9 Jan | Fetch BIG mile - 200m race. PB | 32 | 67.25 | 0.2km |
2009 | Result | WAVA | Distance | |
26 Dec | Edinburgh parkrun | 23:22 | 61.06 | 5km |
12 Dec | Scottish Fetch Mile SB | 5:57 | 70.49 | 1mi |
14 Nov | Glen Clova Half Marathon | 1:40:28 | 63.03 | 13.1mi |
8 Nov | Greatest Fetch Edinburgh 10k (Not an official race) | 48:08 | 60.20 | 10km |
7 Nov | Edinburgh parkrun | 20:43 | 68.87 | 5km |
1 Nov | Templeton Woods 10M SB | 1:19:09 | 60.48 | 10mi |
18 Oct | Aviemore Half Marathon PB | 1:38:43 | 63.60 | 13.1mi |
11 Oct | Stadium Runners Woodland Challenge SB | 49:36 | 55.95 | 6mi |
10 Oct | Edinburgh parkrun | 20:58 | 67.53 | 5km |
13 Sep | Moray Half | 1:40:19 | 62.59 | 13.1mi |
30 Aug | Perth 10K SB | 44:42 | 64.29 | 10km |
15 Aug | Fetch Holy Island 10 Mile run and picnic | 0.00 | 10mi | |
8 Aug | Haddington Half-Marathon | 1:42:11 | 61.44 | 13.1mi |
2 Aug | Donkey Brae 7 Mile Race, Aberdour PB | 52:02 | 62.87 | 7mi |
19 Jul | Scottish Fetch Mile Challenge 4 | 5:59 | 69.57 | 1mi |
12 Jul | Northumberland Coastal Run PB | 1:56:46 | 57.46 | 14mi |
8 Jul | Newburgh 4.5 PB | 33:44 | 61.46 | 4.5mi |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 20:41 | 68.45 | 5km |
24 Jun | Red Moss Revolution | 50:19 | 51.16 | 5.59mi |
21 Jun | Seven Hills of Edinburgh | 2:53:47 | 38.61 | 14mi |
18 Jun | Portobello 4 Mile Race PB | 27:37 | 66.42 | 4mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:32 | 47.52 | 17km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:01:15 | 61.04 | 8mi |
22 May | Black Rock '5' Race | 33:34 | 61.76 | 4.5mi |
17 May | Strathallan 5 Mile Road Race PB | 36:51 | 62.49 | 5mi |
10 May | Dunfermline Half Marathon Relay SB | 49:24 | 61.33 | 6.55mi |
30 Apr | Kinross PTA 10k | 45:21 | 63.37 | 10km |
25 Apr | Highland Fling Relay - Stage 3 SB | 2:50:43 | 38.46 | 13.7mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:42:33 | 61.22 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K | 45:44 | 62.84 | 10km |
22 Mar | Alloa Half Marathon | 1:46:17 | 59.07 | 13.1mi |
22 Feb | Fetch hill run NOT race! | 0.00 | 12mi | |
24 Jan | Buchlyvie 10K | 47:16 | 60.80 | 10km |
1 Jan | Portobello Promathon | 27:39 | 66.34 | 4mi |
2008 | Result | WAVA | Distance | |
7 Dec | Scottish Fetch Mile Challenge | 6:16 | 66.42 | 1mi |
30 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 26:30 | 64.46 | 6km |
23 Nov | Strathaven Run With the Wind 10K | 44:11 | 65.05 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:24:56 | 41.03 | 12km |
5 Oct | Baxters River Ness 10K | 44:49 | 63.61 | 10km |
21 Sep | East Neuk 10K | 45:58 | 62.02 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:44:21 | 59.67 | 13.1mi |
24 Aug | Spey Valley Ten PB | 1:15:30 | 62.36 | 10mi |
23 Aug | St. Andrew's Hospice 10K | 44:30 | 64.06 | 10km |
14 Aug | Broadwood 5K | 0.00 | 5km | |
9 Aug | Haddington Half-Marathon | 1:57:26 | 53.02 | 13.1mi |
3 Aug | Scottish Gas 10K | 47:08 | 60.48 | 10km |
26 Jul | Musselburgh Festival 10K SB | 43:49 | 65.06 | 10km |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 15 | 70.79 | 100m |
20 Jul | Scottish Fetch Mile Challenge SB | 6:10 | 66.99 | 1mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:12:11 | 60.56 | 15km |
5 Jul | Dirty Dozen - Traquair House PB | 1:07:28 | 51.23 | 12km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 21:43 | 64.70 | 5km |
22 Jun | Dundee Half Marathon Relay Leg 2 PB | 48:14 | 62.30 | 6.55mi |
15 Jun | Peebles Beltane 10k | 45:10 | 63.11 | 10km |
4 Jun | Sri Chinmoy Silverknowes 5K | 21:15 | 66.12 | 5km |
26 May | Balerno Rigg Race PB | 43:16 | 63.62 | 6mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 SB | 1:04:51 | 57.18 | 8mi |
11 May | Heriot-Watt Round the Grounds 5Km Road and Trail Race SB | 21:14 | 66.17 | 5km |
4 May | Great Edinburgh Run 10K | 46:26 | 61.39 | 10km |
2 May | Black Rock '5' Race SB | 34:23 | 59.81 | 4.5mi |
19 Apr | Hawkshead Trail Race | 1:35:48 | 45.63 | 15km |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 1:18:29 | 59.99 | 10mi |
23 Mar | Errol 6K Fun Run | 28:59 | 58.48 | 6km |
16 Mar | Sport Relief Mile (Edinburgh) (3 miles) PB | 29:30 | 45.99 | 3mi |
17 Feb | Grangemouth Round the Houses 5K | 0.00 | 5km | |
1 Jan | Portobello Promathon SB | 29:14 | 62.26 | 4mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K SB | 46:29 | 61.33 | 10km |
26 Dec | Ayr Turkey Trot 10K | 47:26 | 60.10 | 10km |
16 Dec | Edinburgh AC Annual Queens Drive 5k Road Race | 24:09 | 58.18 | 5km |
15 Dec | Falkland Trail Race | 48:53 | 56.31 | 6mi |
2 Dec | Fetch Scottish Mile Challenge SB | 6:27 | 64.05 | 1mi |
17 Nov | Glasgow University 5 Mile Road Race SB | 38:30 | 59.33 | 5mi |
7 Oct | Baxters River Ness 10K | 47:59 | 58.93 | 10km |
16 Sep | City of Stirling 10K | 50:40 | 55.81 | 10km |
19 Aug | Hamilton 5K SB | 22:13 | 62.76 | 5km |
8 Aug | Kilmarnock trail race | 37:32 | 60.38 | 5mi |
5 Aug | Scottish Gas 5K | 23:17 | 59.88 | 5km |
25 Jul | Loch Fitty Trail Race PB | 51:02 | 49.74 | 5.6mi |
1 Jul | jogscotland 5K Challenge - Moray | 24:42 | 56.45 | 5km |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 24:47 | 56.26 | 5km |
12 Jun | jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel | 26:48 | 52.03 | 5km |
6 May | Great Edinburgh Run 10K | 55:57 | 50.54 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters River Ness 10k | 55:20 | 50.70 | 10km |
20 Aug | VisitScotland Great Trail Run - Falkirk | 54:59 | 51.02 | 10km |
12 Jul | Edinburgh Jog Scotland 5K | 24:38 | 56.18 | 5km |
7 May | Great Edinburgh Run 10K SB | 54:44 | 51.25 | 10km |
9 Apr | Great BUPA Ireland Run | 54:50 | 51.16 | 10km |
12 Feb | Hi-Tec Valentines 5K - The Meadows SB | 23:02 | 60.08 | 5km |
2005 | Result | WAVA | Distance | |
9 Oct | South Queensferry Cancer Research 10K | 54:15 | 51.30 | 10km |
18 Sep | St. Andrew's Hospice 10K SB | 51:45 | 53.78 | 10km |
11 Sep | Kelso Two Bridges Race PB | 32:37 | 33.69 | 4km |
4 Sep | Moray 10k | 55:27 | 50.19 | 10km |
14 Jul | Edinburgh jogscotland Challenge (5K) SB | 28:25 | 48.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 58 | 54 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2022 | 65 | 43 | 73 | 59 | 58 | 55 | 81 | 92 | 91 | 84 | 77 | 60 | 838 |
2021 | 130 | 129 | 103 | 133 | 91 | 61 | 34 | 32 | 35 | 23 | 37 | 25 | 831 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 4 | 3 | 0 | 22 |
2020 | 111 | 128 | 139 | 140 | 155 | 136 | 166 | 158 | 120 | 110 | 138 | 101 | 1603 |
2019 | 131 | 127 | 151 | 147 | 121 | 150 | 140 | 117 | 137 | 103 | 123 | 70 | 1514 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 145 | 132 | 189 | 106 | 75 | 194 | 173 | 60 | 117 | 157 | 101 | 72 | 1522 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 8 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2017 | 161 | 21 | 80 | 24 | 84 | 99 | 154 | 138 | 134 | 151 | 137 | 155 | 1337 |
2017 | 0 | 56 | 5 | 79 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 145 |
2016 | 1.5 | 4.2 | 4.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2016 | 88 | 57 | 61 | 123 | 125 | 101 | 160 | 153 | 126 | 185 | 137 | 66 | 1381 |
2016 | 0 | 3 | 3 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 3 | 47 |
2015 | 1.8 | 2.3 | 2.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.9 | 1.4 | 2.8 | 11.6 |
2015 | 107 | 72 | 156 | 179 | 185 | 198 | 143 | 107 | 110 | 122 | 103 | 82 | 1563 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2014 | 202 | 171 | 180 | 183 | 110 | 147 | 139 | 125 | 163 | 118 | 110 | 103 | 1750 |
2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 28 |
2013 | 202 | 187 | 198 | 191 | 151 | 123 | 148 | 150 | 128 | 143 | 133 | 121 | 1877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 182 | 191 | 163 | 166 | 170 | 133 | 160 | 157 | 144 | 131 | 120 | 137 | 1856 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
2011 | 170 | 170 | 129 | 175 | 145 | 145 | 170 | 145 | 138 | 174 | 114 | 142 | 1816 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 95 | 130 | 156 | 159 | 155 | 105 | 144 | 119 | 96 | 143 | 120 | 109 | 1530 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2009 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 68 | 84 | 103 | 118 | 142 | 116 | 148 | 130 | 78 | 126 | 109 | 81 | 1302 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 44 |
2008 | 32 | 51 | 88 | 102 | 98 | 116 | 136 | 122 | 81 | 64 | 70 | 75 | 1033 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 30 | 36 | 29 | 52 | 72 | 254 |
Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Pilates class with Petra standing in, so an hour of stretching...
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Oriam parkrun, knee a bit hurty after fall in course check so just bimbled round with L
=========== Split Summary === 1) 1m - 12:33(12:33/m) 116cal 4.78/6.43mph 2) 1m - 12:27(12:27/m) 113cal 4.82/6.43mph 3) 1m - 11:38(11:38/m) 114cal 5.16/6.72mph 4) 0.05m - 24(8:43/m) 6cal 6.88/6.68mph ![]()
Oriam course check. Took a tumble in first mile and managed to smack my knee!
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Slow plod to try out knee, still quite stiff and sore
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Wee bimble down to Craiglockhart to meet L from Zumba
=============== Split Summary === 1) 1m - 12:12(12:12/m) 123cal 4.91/6.91mph 2) 1m - 12:33(12:33/m) 120cal 4.78/6.47mph 3) 1m - 16:41(16:41/m) 98cal 3.6/6.8mph 4) 0.81m - 14:17(17:32/m) 84cal 3.42/5.89mph ![]() |
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Pilates class with Jane
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First real run at Auldcathie parkrun. Beautiful morning, very cold and still, just jogged round, knee feeling okay
=========== Split Summary === 1) 1mi - 10:09(10:09/mi) 132cal 5.91/6.49mph 2) 1mi - 9:42(9:42/mi) 129cal 6.18/6.74mph 3) 1mi - 9:28(9:28/mi) 131cal 6.34/6.95mph 4) 0.13mi - 1:14(9:26/mi) 17cal 6.36/6.55mph ![]() |
Wee plod through the woods and Colinton
============== Split Summary === 1) 1mi - 13:04(13:04/mi) 117cal 4.59/6.41mph 2) 1mi - 12:46(12:46/mi) 121cal 4.7/6.78mph 3) 1mi - 15:04(15:04/mi) 107cal 3.98/6.41mph 4) 1mi - 11:30(11:30/mi) 126cal 5.22/7.03mph 5) 0.19mi - 2:13(11:30/mi) 24cal 5.22/6.16mph ![]() |
Wee bimble down to Craiglockhart to meet L from Zumba
=============== Split Summary === 1) 1mi - 12:44(12:44/mi) 124cal 4.71/7.03mph 2) 1mi - 12:16(12:16/mi) 117cal 4.89/6.68mph 3) 1mi - 15:11(15:11/mi) 114cal 3.95/7.03mph 4) 1mi - 17:22(17:22/mi) 91cal 3.46/3.86mph 5) 0.03mi - 45(21:55/mi) 3cal 2.74/3.01mph ![]() |
Slow plod round Colinton 4M loop
============= Split Summary === 1) 1mi - 11:28(11:28/mi) 126cal 5.23/6.35mph 2) 1mi - 13:23(13:23/mi) 121cal 4.49/7.66mph 3) 1mi - 11:59(11:59/mi) 119cal 5.01/6.55mph 4) 1mi - 12:43(12:43/mi) 118cal 4.72/7.03mph 5) 0.25mi - 3:51(15:28/mi) 26cal 3.88/6.82mph ![]() |
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Pilate class with Petra as replacement teacher
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Warm down / faffing after parkrun
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Oriam parkrun, just jogged round chatting to Hannah
============= Split Summary === 1) 1mi - 10:14(10:14/mi) 124cal 5.86/6.66mph 2) 1mi - 10:08(10:08/mi) 134cal 5.92/6.74mph 3) 1mi - 9:32(9:32/mi) 128cal 6.29/7.83mph 4) 0.03mi - 13(8:49/mi) 3cal 6.81/7.2mph ![]()
Wee warmup for parkrun
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Nice wee run down to meet L from junior parkrun
============== Split Summary === 1) 1mi - 10:24(10:24/mi) 132cal 5.77/6.32mph 2) 1mi - 10:12(10:12/mi) 130cal 5.89/6.45mph 3) 1mi - 10:28(10:28/mi) 131cal 5.74/6.47mph 4) 1mi - 12:08(12:08/mi) 119cal 4.95/6.32mph 5) 1mi - 15:56(15:56/mi) 104cal 3.76/6.7mph 6) 0.15mi - 2:46(18:55/mi) 14cal 3.17/3.57mph ![]() |
Wee plod down to meet L from Zumba
========== Split Summary === 1) 1mi - 11:37(11:37/mi) 127cal 5.17/6.59mph 2) 1mi - 12:31(12:31/mi) 116cal 4.79/6.89mph 3) 1mi - 13:18(13:18/mi) 111cal 4.51/6.72mph 4) 1mi - 16:03(16:03/mi) 99cal 3.74/6.55mph 5) 0.09mi - 1:43(18:32/mi) 8cal 3.24/3.67mph ![]() |
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Wee jog after Crichton parkrun
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Crichton parkrun with Porty crew on tour. Definitely not a flat one...!
=============== Split Summary === 1) 1mi - 9:08(9:08/mi) 129cal 6.57/7.33mph 2) 1mi - 9:00(9:00/mi) 129cal 6.67/7.12mph 3) 1mi - 8:57(8:57/mi) 130cal 6.71/7.39mph 4) 0.07mi - 34(7:48/mi) 9cal 7.69/7.6mph 25th Mar 2023, 6:40pm
HappyG(rrr) wrote: Ooh, that's a fair distance to go. Nice? Well run. :-) G25th Mar 2023, 7:53pm
IanS wrote: Very pretty course on the campus but more undulating than the course description would have you believe!![]() |
Tired plod round PHL
================= Split Summary === 1) 1mi - 13:02(13:02/mi) 121cal 4.6/6.47mph 2) 1mi - 12:57(12:57/mi) 114cal 4.63/6.82mph 3) 1mi - 14:55(14:55/mi) 109cal 4.02/7.08mph 4) 1mi - 12:23(12:23/mi) 120cal 4.85/6.68mph 5) 0.19mi - 1:46(9:29/mi) 24cal 6.32/6.62mph ![]() |
Wee bimble down to Craiglockhart to meet L from Zumba
=========== Split Summary === 1) 1mi - 12:09(12:09/mi) 122cal 4.93/7.16mph 2) 1mi - 11:33(11:33/mi) 124cal 5.2/7.18mph 3) 1mi - 13:31(13:31/mi) 112cal 4.44/6.82mph 4) 1mi - 15:40(15:40/mi) 100cal 3.83/6.1mph 5) 0.1mi - 1:53(19:10/mi) 9cal 3.13/3.55mph ![]() |
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