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IanS M55

About

Race Times

All Races

Mileage

Training

Blog

Harmeny AC

Races
252
Miles
19169
Miles
24
Miles
350
WAVA
71.73%
100m
15
400m
1:20
Mile
5:56
5k
20:41
5M
36:51
10k
42:58
10M
1:15:30
Half
1:38:43
20M
2:51:47
Mara
3:45:42
50k
6:26:33

About Me

Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead

Current Status

Back to racing again and looking for new ones to try

Best Badges

This user has collected 138 badges.

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh Christmas 2016 Social , Edinburgh Marathon 2010 - Training Run - Sunday 4th April 2010 - Edinburgh, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Engineering Department, FAG - Fleece Appreciation Group , FERC, Fetch guided hill runners, Fetch run and picnic on Holy Island, Fetchenstein, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, GreatScottishRun, Hairy Haggis Relay - Edinburgh, Iphones, January Fetch Pentlands Pounding, Lakeland Trails 2008, Lakeland trails 2009, New Fetch Game, Scotland and Southern Track workshop in July & August, Scottish Fetch Social, Scottish Runners, Swimmers, Training weekends for fling, WHW Training weekends

2020 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	111	128	139	27	0	0	0	0	0	0	0	0	405
2019	131	127	151	147	121	150	140	117	137	103	123	70	1514
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	145	132	189	106	75	216	173	60	117	157	101	72	1544
2018	0	0	0	0	6	0	0	7	8	0	0	0	21
2017	161	21	80	24	84	99	154	138	134	151	137	155	1337
2017	0	56	5	79	0	0	0	4	0	0	0	0	145
2016	1.5	4.2	4.6	2.5	0	0	0	0	0	0	0	0	12.8
2016	88	57	61	123	125	101	160	153	131	185	137	66	1387
2016	0	3	3	0	0	37	0	0	0	0	0	3	47
2015	1.8	2.3	2.1	0	0	0	0	0.2	0	0.9	1.4	2.8	11.6
2015	107	72	156	179	185	198	143	107	110	122	103	82	1563
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	202	171	180	183	110	147	139	125	163	118	110	103	1750
2014	0	18	0	0	0	0	0	10	0	0	0	0	28
2013	202	187	198	191	151	123	148	150	128	143	133	121	1877
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	182	191	163	166	170	133	160	157	144	131	120	137	1856
2012	0	0	0	0	0	0	0	0	0	16	0	0	16
2011	170	170	129	175	145	145	170	145	138	174	114	142	1816
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	95	130	156	159	155	105	144	119	96	143	120	109	1530
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	68	84	103	118	142	116	148	130	78	126	109	81	1302
2009	0	0	0	0	0	0	0	0	44	0	0	0	44
2008	32	51	88	102	98	116	136	122	81	64	70	75	1033
2007	0	0	0	0	0	0	34	30	36	29	52	72	254

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
6.5mi, 1:03:27 Running - General Wee run after work. Legs feeling pretty good, knocked out 10k without any trouble ================= Split Summary === 1) 1m - 10:27(10:27/m) 130cal 5.74/6.59mph 2) 1m - 9:39(9:39/m) 131cal 6.22/6.93mph 3) 1m - 9:23(9:23/m) 130cal 6.39/6.95mph 4) 1m - 9:55(9:55/m) 133cal 6.05/6.8mph 5) 1m - 10:02(10:02/m) 129cal 5.98/7.1mph 6) 1m - 9:28(9:28/m) 130cal 6.34/7.03mph 7) 0.47m - 4:33(9:40/m) 63cal 6.21/6.76mph Add a comment	-	-	4.2mi, 1:21:52 Running - Orienteering Corstorphine Hill orienteering event. Very slippy underfoot, some well concealed controls, quite tough going. ================== Split Summary === 1) 1m - 20:53(20:53/m) 104cal 2.87/7.62mph 2) 1m - 20:24(20:24/m) 103cal 2.94/7.7mph 3) 1m - 16:27(16:27/m) 110cal 3.65/8.18mph 4) 1m - 21:34(21:34/m) 107cal 2.78/6.82mph 5) 0.22m - 2:35(11:37/m) 25cal 5.17/7.95mph Add a comment 1mi, 16:57 Running - Warm Down Back to the car after Wallaceneuk Add a comment 3.2mi, 25:41 Running - parkrun Wallaceneuk parkrun. Pretty muddy course, lots of slipping andsliding around. ================== Split Summary === 1) 1m - 8:05(8:05/m) 130cal 7.42/8.85mph 2) 1m - 7:53(7:53/m) 130cal 7.62/8.29mph 3) 1m - 8:31(8:31/m) 130cal 7.04/7.43mph 4) 0.15m - 1:12(8:05/m) 18cal 7.43/7.68mph Add a comment 1mi, 8:25 Running - Warm Up Jog to the start of Wallaceneuk parkrun Add a comment	0mi, 1:01:29 Cross-Training - Pilates Pilates class, lots of roller work Add a comment 9.9mi, 2:05:48 Running - Trail Run Sunday club run with Harmeny. Tough 10 miles over Harbour and Capelaw, very wet and muddy underfoot =================== Split Summary === 1) 1m - 9:57(9:57/m) 130cal 6.03/7.35mph 2) 1m - 12:29(12:29/m) 129cal 4.81/7.74mph 3) 1m - 10:13(10:13/m) 132cal 5.87/6.72mph 4) 1m - 20:39(20:39/m) 109cal 2.91/7.35mph 5) 1m - 13:55(13:55/m) 126cal 4.31/7.49mph 6) 1m - 14:50(14:50/m) 123cal 4.05/7.49mph 7) 1m - 14:38(14:38/m) 119cal 4.1/7.39mph 8) 1m - 10:04(10:04/m) 130cal 5.96/6.93mph 9) 1m - 10:28(10:28/m) 126cal 5.74/7.39mph 10) 0.9m - 8:35(9:31/m) 117cal 6.3/7.1mph Add a comment	0.6mi, 8:00 Running - General Bonus jog Add a comment 4.6mi, 46:03 Running - General Wet jog round the streets. Legs feeling okay ================ Split Summary === 1) 1m - 10:21(10:21/m) 130cal 5.79/7.12mph 2) 1m - 9:55(9:55/m) 130cal 6.05/7.33mph 3) 1m - 9:38(9:38/m) 130cal 6.23/6.91mph 4) 1m - 9:44(9:44/m) 130cal 6.16/7.31mph 5) 0.64m - 6:25(10:03/m) 85cal 5.97/7.1mph Add a comment	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
6.8mi, 1:05:03 Running - General Wee run in daylight - luxury! Garmin running low on battery so had to get a wriggle on ============== Split Summary === 1) 1m - 11:18(11:18/m) 122cal 5.31/7.01mph 2) 1m - 9:19(9:19/m) 131cal 6.44/7.14mph 3) 1m - 9:17(9:17/m) 127cal 6.46/7.64mph 4) 1m - 8:49(8:49/m) 128cal 6.8/7.28mph 5) 1m - 9:10(9:10/m) 127cal 6.55/7.26mph 6) 1m - 9:21(9:21/m) 128cal 6.42/8.87mph 7) 0.81m - 7:50(9:40/m) 106cal 6.21/7.76mph Add a comment	4.8mi, 45:09 Running - General Another day light run on a lovely evening. Legs feeling pretty good, hope it lasts ===================== Split Summary === 1) 1m - 10:13(10:13/m) 131cal 5.87/7.08mph 2) 1m - 9:20(9:20/m) 130cal 6.43/6.89mph 3) 0.71m - 6:38(9:22/m) 92cal 6.4/7.53mph 4) 1m - 9:19(9:19/m) 128cal 6.44/7.03mph 5) 1m - 9:34(9:34/m) 128cal 6.27/7.39mph 6) 0.01m - 6(12:31/m) 1cal 4.79/6.93mph Add a comment	-	10.7mi, 2:35:51 Running - General Run along union canal from HWU out past Ratho to viaduct. Bit chilly by the time we finished ===================== Split Summary === 1) 1m - 14:35(14:35/m) 99cal 4.11/5.97mph 2) 1m - 14:31(14:31/m) 103cal 4.13/6.78mph 3) 1m - 15:41(15:41/m) 86cal 3.83/4.93mph 4) 1m - 15:27(15:27/m) 94cal 3.89/6.28mph 5) 1m - 13:52(13:52/m) 97cal 4.33/7.01mph 6) 1m - 17:55(17:55/m) 91cal 3.35/6.99mph 7) 1m - 14:09(14:09/m) 93cal 4.24/7.28mph 8) 1m - 14:57(14:57/m) 93cal 4.01/6.76mph 9) 1m - 12:42(12:42/m) 104cal 4.73/7.37mph 10) 1m - 12:35(12:35/m) 109cal 4.77/6.72mph 11) 0.67m - 8:38(12:35/m) 45cal 4.76/6.53mph Add a comment	0mi, 1:01:40 Cross-Training - Pilates Pilates session via Zoom - felt a bit odd doing it in my own living room, but generally went pretty well Add a comment 5.8mi, 57:17 Running - General Wee run round the streets on a lovely sunny afternoon. Actually felt quite quiet, not that many people out. ================= Split Summary === 1) 1m - 11:26(11:26/m) 125cal 5.25/7.26mph 2) 1m - 9:58(9:58/m) 127cal 6.02/7.81mph 3) 1m - 8:55(8:55/m) 129cal 6.74/7.03mph 4) 1m - 9:20(9:20/m) 129cal 6.42/7.28mph 5) 1m - 9:36(9:36/m) 129cal 6.25/6.89mph 6) 0.82m - 8:02(9:48/m) 109cal 6.12/6.74mph Add a comment	-	7.2mi, 1:15:42 Running - General Daily exercise on first day of lockdown. Kept to the back streets where everything was very quiet except for a group of kids at the back of Dreghorn barrracks. Just generally taking it easy though ============== Split Summary === 1) 1m - 11:17(11:17/m) 126cal 5.32/6.91mph 2) 1m - 9:56(9:56/m) 131cal 6.04/6.43mph 3) 1m - 10:12(10:12/m) 127cal 5.88/6.72mph 4) 1m - 9:34(9:34/m) 131cal 6.27/6.64mph 5) 1m - 10:11(10:11/m) 130cal 5.89/7.1mph 6) 1m - 10:41(10:41/m) 127cal 5.62/6.57mph 7) 1m - 11:01(11:01/m) 129cal 5.45/6.62mph 8) 0.23m - 2:51(12:09/m) 29cal 4.94/6.57mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
5.4mi, 51:50 Running - General Day 2 of lock down, slightly earlier run and a wee bit busier. Nice night for a run ================== Split Summary === 1) 1m - 10:21(10:21/m) 130cal 5.79/6.7mph 2) 1m - 9:38(9:38/m) 131cal 6.23/6.51mph 3) 1m - 9:26(9:26/m) 132cal 6.36/6.78mph 4) 1m - 9:19(9:19/m) 131cal 6.44/7.24mph 5) 1m - 9:34(9:34/m) 130cal 6.27/6.91mph 6) 0.37m - 3:33(9:40/m) 48cal 6.21/6.87mph Add a comment	-	5.2mi, 50:44 Running - General Wee leg stretcher round the streets =================== Split Summary === 1) 1m - 10:18(10:18/m) 129cal 5.83/6.8mph 2) 1m - 9:43(9:43/m) 131cal 6.17/6.99mph 3) 1m - 9:26(9:26/m) 131cal 6.36/6.91mph 4) 1m - 9:31(9:31/m) 130cal 6.31/6.91mph 5) 1m - 9:23(9:23/m) 131cal 6.39/6.87mph 6) 0.22m - 2:23(10:40/m) 29cal 5.62/6.53mph Add a comment	6.1mi, 1:10:26 Running - Trail Run Wee run up to pump house at Bonaly. Got caught in a hail shower ================== Split Summary === 1) 1m - 11:00(11:00/m) 123cal 5.45/9.43mph 2) 1m - 12:06(12:06/m) 124cal 4.96/6.89mph 3) 1m - 12:38(12:38/m) 115cal 4.75/7.41mph 4) 1m - 12:30(12:30/m) 123cal 4.8/7.26mph 5) 1m - 10:21(10:21/m) 128cal 5.8/6.85mph 6) 1m - 10:31(10:31/m) 128cal 5.71/7.08mph 7) 0.11m - 1:20(12:19/m) 14cal 4.87/6.28mph Add a comment	0mi, 55:45 Cross-Training - Pilates Second virtual pilates session. Tried bare feet, not so great Add a comment 6.7mi, 1:05:01 Running - General Easy paced run, few other people around but not too bad ================ Split Summary === 1) 1m - 11:05(11:05/m) 124cal 5.41/7.31mph 2) 1m - 9:57(9:57/m) 128cal 6.03/6.99mph 3) 1m - 9:16(9:16/m) 129cal 6.47/7.35mph 4) 1m - 8:52(8:52/m) 130cal 6.77/7.12mph 5) 1m - 9:37(9:37/m) 128cal 6.24/7.2mph 6) 1m - 9:41(9:41/m) 128cal 6.19/6.99mph 7) 0.66m - 6:33(9:57/m) 88cal 6.03/6.66mph Add a comment	4.8mi, 49:30 Running - General Rather tired plod to clear the head after 7 conference calls... ================= Split Summary === 1) 1m - 11:26(11:26/m) 123cal 5.25/6.7mph 2) 1m - 10:36(10:36/m) 125cal 5.66/7.39mph 3) 1m - 9:14(9:14/m) 130cal 6.5/6.66mph 4) 1m - 9:54(9:54/m) 128cal 6.06/6.78mph 5) 0.76m - 8:20(11:01/m) 93cal 5.44/7.33mph Add a comment	-
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
-	6.6mi, 1:04:39 Running - General First run for a couple of days, legs feeling good! Cold wind though, stopped to talk to Angie for a few minutes and got quite chilled ============== Split Summary === 1) 1m - 11:00(11:00/m) 126cal 5.46/6.93mph 2) 1m - 9:48(9:48/m) 130cal 6.12/6.62mph 3) 1m - 10:39(10:39/m) 128cal 5.63/7.24mph 4) 1m - 9:18(9:18/m) 130cal 6.45/7.18mph 5) 1m - 9:03(9:03/m) 128cal 6.63/7.12mph 6) 1m - 9:33(9:33/m) 132cal 6.29/7.16mph 7) 0.56m - 5:19(9:32/m) 73cal 6.29/6.74mph Add a comment	-	9.8mi, 1:36:28 Running - General Slightly longer run after skipping a couple of days. Managed to keep up a reasonable pace ================== Split Summary === 1) 1m - 10:41(10:41/m) 126cal 5.62/6.8mph 2) 1m - 9:50(9:50/m) 129cal 6.1/7.22mph 3) 1m - 9:35(9:35/m) 130cal 6.26/6.93mph 4) 1m - 9:36(9:36/m) 130cal 6.25/6.87mph 5) 1m - 9:22(9:22/m) 131cal 6.41/6.68mph 6) 1m - 9:35(9:35/m) 131cal 6.26/6.85mph 7) 1m - 9:38(9:38/m) 129cal 6.23/7.03mph 8) 1m - 9:59(10:00/m) 127cal 6/6.68mph 9) 1m - 9:44(9:44/m) 128cal 6.16/7.14mph 10) 0.84m - 8:27(10:03/m) 108cal 5.97/6.95mph Add a comment	0mi, 1:01:18 Cross-Training - Pilates Last week of current Pilates block. Lots of leg strength work Add a comment 9.1mi, 1:39:41 Running - General Another 9 miles today. Definitely warmer that it's been recently and a bit harder work. Loads of people out in the sunshine, had to dodge around a lot. ================== Split Summary === 1) 1m - 9:57(9:57/m) 129cal 6.04/6.7mph 2) 1m - 9:48(9:48/m) 129cal 6.12/7.01mph 3) 1m - 12:15(12:15/m) 118cal 4.9/7.06mph 4) 1m - 11:27(11:27/m) 122cal 5.24/7.1mph 5) 1m - 11:16(11:16/m) 124cal 5.33/8.29mph 6) 1m - 10:03(10:03/m) 126cal 5.97/7.37mph 7) 1m - 11:23(11:23/m) 119cal 5.27/7.01mph 8) 1m - 10:38(10:38/m) 121cal 5.65/7.16mph 9) 1m - 11:49(11:49/m) 115cal 5.08/7.49mph 10) 0.11m - 1:06(9:41/m) 15cal 6.2/7.28mph Add a comment	1.9mi, 40:48 Running - Mimbling Wee bimble with L round Covenanters Woods Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	9 4:01/mi	71.73						9 71.73
100m	1	15 4:02/mi	70.79				15 70.79
0.2km	1	32 4:17/mi	67.25						32 67.25
400m	1	1:20 5:22/mi	61.48							1:20 61.48
1mi	15	5:56 5:56/mi	70.49			6:27 63.22	6:10 66.12	5:57 69.58	5:59 69.19	5:56 70.35	6:13 68.23		6:04 70.49					6:36 67.53
2mi	2	13:14 6:37/mi	67.89							13:14 66.89				13:28 67.89
4km	1	32:37 13:07/mi	32.20	32:37 32.20
4.8km	2	30:03 10:05/mi	46.74								30:03 46.74			41:22 34.79
3mi	1	29:30 9:50/mi	46.42				29:30 46.42
5km	45	20:41 6:39/mi	69.51	28:25 48.76	23:02 60.61	22:13 63.33	21:14 66.77	20:41 69.51	22:04 65.26	21:20 68.03		21:45 68.31	22:30 66.08	22:44 65.94	22:43 66.53	24:07 63.72	23:15 66.09	23:52 64.93
6km	2	26:30 7:06/mi	64.68				26:30 64.68
3.9mi	1	26:37 6:49/mi	68.45							26:37 68.45
4mi	10	27:37 6:54/mi	67.64				29:14 62.46	27:37 66.61	28:15 65.63	28:36 65.34	28:18 66.56	28:33 66.51	28:18 67.64	30:03 64.22	29:04 66.94
4.4mi	1	55:57 12:43/mi	38.04								55:57 38.04
4.5mi	6	33:44 7:30/mi	64.18				34:23 61.37	33:44 63.02			35:34 61.20		34:28 64.18
5mi	3	36:51 7:22/mi	64.10			38:30 60.90		36:51 64.10
5.5mi	1	46:12 8:24/mi	58.52										46:12 58.52
5.6mi	1	51:02 9:07/mi	51.73			51:02 51.73
5.9mi	1	45:01 7:38/mi	63.72							45:01 63.72
6mi	4	43:16 7:13/mi	65.88				43:16 65.88	49:36 57.90		44:39 65.33
10km	35	42:58 6:55/mi	70.31	51:45 55.73	54:44 53.09	46:29 63.48	43:49 67.35	44:42 66.53	42:58 70.31			48:15 63.62		1:19:43 39.14	1:15:08 41.87		57:21 55.77	51:50 62.23	1:02:47 51.81
6.6mi	2	48:14 7:22/mi	64.52				48:14 64.52	49:24 63.46
7mi	2	52:02 7:26/mi	64.79					52:02 64.79	53:55 63.03
12km	2	1:07:28 9:03/mi	52.81				1:07:28 52.81
7.5mi	1	1:18:25 10:27/mi	46.43						1:18:25 46.43
8mi	2	1:01:15 7:39/mi	62.90				1:04:51 58.97	1:01:15 62.90
14km	1	1:24:00 9:39/mi	52.42									1:24:00 52.42
15km	7	1:12:11 7:45/mi	62.22				1:12:11 62.22			1:42:38 44.83	1:18:11 59.34			1:16:54 61.86			1:20:14 60.83	1:22:43 59.52
10mi	3	1:15:30 7:33/mi	64.09				1:15:30 64.09	1:19:09 62.13
17km	3	1:46:39 10:06/mi	52.10						1:57:16 44.29								1:46:39 52.10
12.1mi	1	2:14:56 11:09/mi	44.94							2:14:56 44.94
13.1mi	24	1:38:43 7:32/mi	66.42				1:44:21 61.54	1:38:43 65.60	1:39:07 66.42	1:42:40 64.12	1:44:53 63.30	1:48:27 61.74	1:49:13 61.83	1:45:07 64.80	2:01:27 56.58		2:06:49 55.15
13.7mi	2	2:37:20 11:29/mi	44.13					2:50:43 39.67			2:37:20 44.13
22.5km	1	2:22:22 10:11/mi	50.19									2:22:22 50.19
14mi	4	1:56:46 8:20/mi	59.27					1:56:46 59.27										2:08:49 58.54
14.3mi	2	2:58:47 12:30/mi	43.08														3:06:29 40.94	2:58:47 43.08
14.6mi	1	2:40:40 11:00/mi	45.28						2:40:40 45.28
15mi	1	4:06:19 16:25/mi	32.23												4:06:19 32.23
25km	1	4:18:55 16:40/mi	32.03														4:18:55 32.03
16mi	1	4:07:37 15:29/mi	33.62									4:07:37 33.62
17.5mi	1	3:03:44 10:30/mi	50.00										3:03:44 50.00
20mi	2	2:51:47 8:35/mi	59.03						2:51:47 59.03		2:56:01 58.61
22mi	1	4:24:37 12:02/mi	45.66															4:24:37 45.66
26.2mi	16	3:45:42 8:37/mi	61.24						3:52:31 58.41	3:47:45 60.15	3:45:42 61.24	3:53:28 59.74	4:30:33 52.01			4:23:04 54.98	4:57:09 49.13	4:26:19 55.34
42.2km	1	3:51:53 8:51/mi	60.19									3:51:53 60.19
28mi	1	5:54:54 12:41/mi	41.25						5:54:54 41.25
50km	3	6:26:33 12:27/mi	44.79														6:26:33 44.79	6:40:16 43.66
53km	1	7:34:57 13:49/mi	40.72															7:34:57 40.72
33mi	9	5:14:37 9:32/mi	55.44							5:18:59 54.10	5:14:37 55.33	5:25:13 54.01	5:19:43 55.44	5:51:31 50.88				6:46:49 46.06
55km	2	6:48:30 11:57/mi	45.76												6:48:30 45.76
36.5mi	2	6:52:09 11:18/mi	46.72								6:52:09 46.72					7:53:59 42.51
38mi	1	8:50:00 13:57/mi	39.95														8:50:00 39.95
40mi	1	7:37:19 11:26/mi	46.98										7:37:19 46.98
65km	1	9:22:51 13:56/mi	39.99													9:22:51 39.99
43mi	2	9:18:20 12:59/mi	40.27							9:18:20 40.27					9:50:10 39.85
44mi	1	12:54:02 17:36/mi	31.38													12:54:02 31.38
50mi	1	12:39:26 15:11/mi	35.68											12:39:26 35.68
53mi	2	11:50:43 13:25/mi	40.05									12:19:19 38.16	11:50:43 40.05
71mi	1	19:41:32 16:38/mi	33.49														19:41:32 33.49

2020	Distance	Date	Result	WAVA
Scurry Vogrie 10k Trail race	10km	26 Jan	1:02:47	51.81%
2019	Distance	Date	Result	WAVA
Newhailes 10km Trail Run	10km	24 Nov	54:21	59.85%
Glen Ogle 33 Ultra	33mi	2 Nov	6:46:49	46.06%
Dunoon Ultra	53km	5 Oct	7:34:57	40.72%
Spadeadam Half Marathon	14mi	22 Sep	2:08:49	58.54%
Self Transcendence Meadows 3 x 1 mile relay	1mi	24 Jul	6:36	67.53%
Ben Vorlich Ultra Low Route	50km	21 Jul	6:40:16	43.66%
Portobello parkrun, Edinburgh	5km	13 Jul	23:52	64.93%
St Magnus Marathon and 10k	26.2mi	7 Jul	4:26:19	55.34%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:58:47	43.08%
Kintyre Way Ultra Relay Stages 1 & 2	22mi	11 May	4:24:37	45.66%
Bluebell Trail Run 10k	10km	28 Apr	51:50	62.23%
Devilla Forest 15k	15km	17 Feb	1:22:43	59.52%
Portobello parkrun, Edinburgh	5km	12 Jan	24:16	63.86%
2018	Distance	Date	Result	WAVA
Hermitage of Braid 5K Trail Race	5km	9 Dec	30:59	50.02%
Tweed Valley Ultra	50km	18 Nov	6:32:09	44.57%
Jedburgh Three Peaks Ultramarathon	38mi	27 Oct	8:50:00	39.95%
Ring of Steall Skyline	29km	15 Sep	8:00:54	20.39%
Mhor Marathon	26.2mi	12 Aug	4:57:09	49.13%
Great Glen Ultra	71mi	7 Jul	19:41:32	33.49%
Seven Hills of Edinburgh	14.3mi	17 Jun	3:06:29	40.94%
Run Mhor 84 HM	13.1mi	16 Jun	2:06:49	55.15%
Keswick Mountain Festival 25km Trail Race	25km	9 Jun	4:18:55	32.03%
Run Mhor Hidden Glen 10K	10km	21 Apr	57:21	55.77%
Lakeland Trails - Hawkshead 17k	17km	14 Apr	1:46:39	52.10%
John Muir Way Ultra	50km	31 Mar	6:26:33	44.79%
Aviemore parkrun	5km	17 Mar	24:02	63.94%
Portobello parkrun, Edinburgh	5km	24 Feb	24:09	63.63%
Devilla Forest 15k	15km	18 Feb	1:20:14	60.83%
Portobello parkrun	5km	1 Jan	23:15	66.09%
2017	Distance	Date	Result	WAVA
Elgin parkrun	5km	23 Dec	24:09	63.63%
Portobello parkrun, Edinburgh	5km	16 Dec	24:07	63.72%
Foxtrail Nocturnal Ultra	6hr	2 Dec	28.1 / miles	0.00%
Tweed Valley Ultra	65km	19 Nov	9:22:51	39.99%
The Dramathon	26.2mi	21 Oct	4:23:04	54.98%
Grand Tour of Skiddaw	44mi	2 Sep	12:54:02	31.38%
Speyside Way Ultra	36.5mi	19 Aug	7:53:59	42.51%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	4:06:19	32.23%
Dunoon "wee eck" ultramarathon	55km	8 Oct	6:48:30	45.76%
Portobello parkrun, Edinburgh	5km	17 Sep	22:43	66.53%
ERN LP Run	4mi	21 Aug		0.00%
Devil o' the Highlands	43mi	6 Aug	9:50:10	39.85%
Portobello parkrun, Edinburgh	5km	30 Jul	24:00	62.97%
Meningitis Now Alexis Rose 10k Trail Race	10km	17 Jul	1:15:08	41.87%
Portobello parkrun, Edinburgh	5km	16 Jul	24:10	62.53%
Ultimate Trails 55k	55km	2 Jul	9:18:31	33.47%
West Highland Way Race	95mi	18 Jun		0.00%
Black Rock '5' Race	4.5mi	3 Jun	38:35	58.27%
Tiree Half Marathon	13.1mi	30 Apr	2:01:27	56.58%
Portobello parkrun, Edinburgh	5km	23 Apr	23:48	63.50%
Portobello parkrun, Edinburgh	5km	9 Apr	24:56	60.61%
Livingston parkrun	5km	6 Feb	26:21	57.35%
Portobello parkrun, Edinburgh	5km	16 Jan	23:48	63.50%
Portobello parkrun, Edinburgh	5km	2 Jan	24:31	61.64%
Portobello Promathon	4mi	1 Jan	29:04	66.94%
2015	Distance	Date	Result	WAVA
Falkirk parkrun	5km	25 Dec	25:30	59.26%
Portobello parkrun, Edinburgh	5km	19 Dec	25:10	60.05%
Portobello parkrun, Edinburgh	5km	14 Nov	25:11	60.01%
Glen Ogle 33 Ultra	33mi	7 Nov	7:51:18	38.30%
Portobello parkrun, Edinburgh	5km	8 Aug	22:44	65.94%
North Berwick Law Race	4.8km	5 Aug	41:22	34.79%
Lakeland 50	50mi	25 Jul	12:39:26	35.68%
Meningitis Now Alexis Rose 10k Trail Race	10km	19 Jul	1:19:43	39.14%
Self Transcendence Meadows 2 mile race	2mi	8 Jul	13:28	67.89%
Keswick parkrun	5km	16 May	23:51	62.85%
Portobello parkrun	5km	18 Apr	22:50	65.65%
D33 Ultra	33mi	14 Mar	5:51:31	50.88%
Meadows half marathon	13.1mi	8 Mar	1:48:40	62.69%
Devilla Forest 15k	15km	8 Feb	1:16:54	61.86%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:45:07	64.80%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	30:03	64.22%
2014	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	1 Nov	6:05:24	48.95%
Beachy Head Marathon	26.2mi	25 Oct	7:02:53	33.28%
Tufty Trail Race	5.5mi	12 Oct	46:12	58.52%
Clydestride Ultra	40mi	27 Sep	7:37:19	46.98%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:16:33	44.45%
WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe	17.5mi	21 Jun	3:03:44	50.00%
Scafell Pike Trail Marathon	26.2mi	15 Jun	7:38:05	30.72%
Black Rock '5' Race	4.5mi	13 Jun	34:28	64.18%
Brathay Windermere Marathon	26.2mi	18 May	4:30:33	52.01%
Markinch Mile	1mi	6 May	6:04	70.49%
Highland Fling	53mi	26 Apr	11:50:43	40.05%
The St Andrews 'Chariots of Fire' Half Marathon	13.1mi	13 Apr	1:49:13	61.83%
D33 Ultra	33mi	15 Mar	5:19:43	55.44%
Edinburgh parkrun	5km	25 Jan	22:30	66.08%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:18	67.64%
2013	Distance	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	50km	8 Dec		0.00%
Perth parkrun #1	5km	30 Nov	21:46	68.31%
Ullswater 14k	14km	3 Nov	1:24:00	52.42%
Helvellyn 15k	15km	2 Nov		0.00%
Pentland Skyline Hill Race	16mi	13 Oct	4:07:37	33.62%
Trossachs 10k	10km	28 Sep	48:15	63.62%
Reykjavik Marathon	42.2km	24 Aug	3:51:53	60.19%
Edinburgh parkrun	5km	29 Jun	21:54	67.34%
Hoy Half Marathon	13.1mi	16 Jun	1:48:27	61.74%
The Strathearn Marathon	26.2mi	9 Jun	3:53:28	59.74%
Botanic 5km fun run	5km	22 May	21:45	67.81%
Highland Fling	53mi	27 Apr	12:19:19	38.16%
D33 Ultra	33mi	16 Mar	5:25:13	54.01%
Tri-Trail... Winter Round 1, Balerno-Carlops Loop	22.5km	13 Jan	2:22:22	50.19%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:33	66.51%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov	6:13	68.23%
Glen Ogle 33 Ultra	33mi	3 Nov	5:46:13	50.74%
Kielder Marathon	26.2mi	7 Oct	4:10:25	55.19%
Great North Run	13.1mi	16 Sep	1:44:53	63.30%
Speyside Way Race	36.5mi	25 Aug	6:52:09	46.72%
North Berwick Law Race	4.8km	1 Aug	30:03	46.74%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	6:22	66.09%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	4:40:34	49.26%
Run Alnwick Half Marathon	13.1mi	24 Jun	1:56:03	57.20%
Seven Hills of Edinburgh	14mi	17 Jun	2:51:23	41.40%
The Strathearn Marathon	26.2mi	10 Jun	3:45:42	61.24%
Edinburgh to North Berwick 20m Road Race	20mi	5 May	2:56:01	58.61%
Black Rock '5' Race	4.5mi	4 May	35:34	61.20%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	13.7mi	28 Apr	2:37:20	44.13%
Baildon Boundary Way!	13.1mi	1 Apr	1:53:58	58.25%
D33 Ultra	33mi	17 Mar	5:14:37	55.33%
Devilla Forest 15k	15km	26 Feb	1:18:11	59.34%
Devil's Burdens Relay Race - Leg 1	4.4mi	21 Jan	55:57	38.04%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:18	66.56%
2011	Distance	Date	Result	WAVA
Fetch Frosty 400	400mi	4 Dec	1:20	61.48%
Scottish Fetch Mile	1mi	4 Dec	6:33	64.24%
Newcastle Town Moor Marathon	26.2mi	30 Oct	3:49:54	60.12%
Rigg Race	6mi	25 Sep	44:39	65.33%
Self Transcendence Meadows 2 mile race	2mi	14 Sep	13:14	66.89%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:42:40	64.12%
Graham Clark Memorial Race	3.9mi	30 Aug	26:37	68.45%
Fetch guided hill run (not a race!) - Torridon	30mi	20 Aug		0.00%
Scottish Fetch Mile	1mi	14 Aug	5:56	70.35%
Devil o' the Highlands	43mi	6 Aug	9:18:20	40.27%
Edinburgh Parkrun	5km	30 Jul	21:20	68.03%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	27 Jul	5:59	69.76%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	4:46:37	47.80%
Red Moss Revolution	9km	22 Jun	50:15	53.40%
Seven Hills of Edinburgh Race and Challenge	14.2mi	19 Jun	2:36:37	45.56%
Blaydon Race	5.9mi	9 Jun	45:01	63.72%
Edinburgh Marathon	26.2mi	22 May	3:47:45	60.15%
Hawkshead Trail Race	15km	7 May	1:42:38	44.83%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	12.1mi	30 Apr	2:14:56	44.94%
D33 Ultra	33mi	19 Mar	5:18:59	54.10%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:36	65.34%
2010	Distance	Date	Result	WAVA
S2S Ultra	28mi	14 Nov	5:54:54	41.25%
Strathaven Run With the Wind 10K	10km	7 Nov	42:58	70.31%
Jedburgh Half Marathon	13.1mi	31 Oct	1:39:07	66.42%
Aviemore Half Marathon	13.1mi	17 Oct	1:42:46	63.52%
Marathon de Montréal	26.2mi	5 Sep	3:52:31	58.41%
Edinburgh parkrun	5km	21 Aug	22:04	65.26%
Fetch Melrose Hill Challenge	12.6km	15 Aug	1:16:37	49.61%
Haddington Half Marathon	13.1mi	14 Aug	1:50:56	58.85%
Donkey Brae 7 Mile Race, Aberdour	7mi	1 Aug	53:55	63.03%
3 x 1 mile relay - Meadows -Edinburgh	1mi	28 Jul	6:05	68.08%
Scottish Fetch Mile	1mi	4 Jul	6:40	62.12%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	22:12	64.87%
Dundee Half Marathon	13.1mi	27 Jun	1:44:53	62.24%
Glen Moray 10k	10km	20 Jun	46:36	64.32%
Portobello 4 mile	4mi	17 Jun	28:15	65.63%
Black Rock '5' Race	4.3mi	11 Jun	35:26	57.78%
Staveley Puma Lakeland Trail	17km	5 Jun	1:57:16	44.29%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	1:18:25	46.43%
Edinburgh Marathon	26.2mi	23 May	3:59:55	56.61%
Loch Leven Half Marathon	13.1mi	15 May	2:25:26	44.89%
Edinburgh to North Berwick 20m Road Race	20mi	1 May	2:51:47	59.03%
Highland Fling Relay - Stage 2	14.6mi	24 Apr	2:40:40	45.28%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:50:20	59.17%
Dunbar 10k	10km	3 Apr	45:11	66.34%
Fetch Pentlands Bimble - Social Run	8.5mi	31 Jan		0.00%
Fetch BIG mile - 200m race.	0.2km	9 Jan	32	67.25%
Fetch Mile - The BIG one	1mi	9 Jan	5:59	69.19%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	9	71.73%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	26 Dec	23:22	61.63%
Scottish Fetch Mile	1mi	12 Dec	5:57	69.58%
Glen Clova Half Marathon	13.1mi	14 Nov	1:40:28	64.99%
Greatest Fetch Edinburgh 10k (Not an official race)	10km	8 Nov	48:08	62.27%
Edinburgh parkrun	5km	7 Nov	20:43	69.51%
Templeton Woods 10M	10mi	1 Nov	1:19:09	62.13%
Aviemore Half Marathon	13.1mi	18 Oct	1:38:43	65.60%
Stadium Runners Woodland Challenge	6mi	11 Oct	49:36	57.90%
Edinburgh parkrun	5km	10 Oct	20:58	68.15%
Moray Half	13.1mi	13 Sep	1:40:19	64.55%
Perth 10K	10km	30 Aug	44:42	66.53%
Fetch Holy Island 10 Mile run and picnic	10mi	15 Aug		0.00%
Haddington Half-Marathon	13.1mi	8 Aug	1:42:11	63.37%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	52:02	64.79%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	5:59	68.65%
Northumberland Coastal Run	14mi	12 Jul	1:56:46	59.27%
Newburgh 4.5	4.5mi	8 Jul	33:44	63.02%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	20:41	69.08%
Red Moss Revolution	5.59mi	24 Jun	50:19	52.48%
Seven Hills of Edinburgh	14mi	21 Jun	2:53:47	39.82%
Portobello 4 Mile Race	4mi	18 Jun	27:37	66.61%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:45:32	48.83%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:01:15	62.90%
Black Rock '5' Race	4.5mi	22 May	33:34	63.33%
Strathallan 5 Mile Road Race	5mi	17 May	36:51	64.10%
Dunfermline Half Marathon Relay	6.55mi	10 May	49:24	63.46%
Kinross PTA 10k	10km	30 Apr	45:21	65.58%
Highland Fling Relay - Stage 3	13.7mi	25 Apr	2:50:43	39.67%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:42:33	63.14%
Grangemouth Round the Houses 10K	10km	29 Mar	45:44	65.03%
Alloa Half Marathon	13.1mi	22 Mar	1:46:17	60.93%
Fetch hill run NOT race!	12mi	22 Feb		0.00%
Buchlyvie 10K	10km	24 Jan	47:16	62.92%
Portobello Promathon	4mi	1 Jan	27:39	66.53%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	6:16	65.55%
St Andrews Hospice St Andrews Day 6k Fun Run	6km	30 Nov	26:30	64.68%
Strathaven Run With the Wind 10K	10km	23 Nov	44:11	67.28%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:24:56	42.26%
Baxters River Ness 10K	10km	5 Oct	44:49	65.82%
East Neuk 10K	10km	21 Sep	45:58	64.17%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:44:21	61.54%
Spey Valley Ten	10mi	24 Aug	1:15:30	64.09%
St. Andrew's Hospice 10K	10km	23 Aug	44:30	66.28%
Broadwood 5K	5km	14 Aug		0.00%
Haddington Half-Marathon	13.1mi	9 Aug	1:57:26	54.69%
Scottish Gas 10K	10km	3 Aug	47:08	62.61%
Musselburgh Festival 10K	10km	26 Jul	43:49	67.35%
Scottish Fetch Mile Challenge	1mi	20 Jul	6:10	66.12%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	15	70.79%
Moffat Gala Running Festival 15K	15km	15 Jul	1:12:11	62.22%
Dirty Dozen - Traquair House	12km	5 Jul	1:07:28	52.81%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	21:43	65.28%
Dundee Half Marathon Relay Leg 2	6.55mi	22 Jun	48:14	64.52%
Peebles Beltane 10k	10km	15 Jun	45:10	65.33%
Sri Chinmoy Silverknowes 5K	5km	4 Jun	21:15	66.72%
Balerno Rigg Race	6mi	26 May	43:16	65.88%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	1:04:51	58.97%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	5km	11 May	21:14	66.77%
Great Edinburgh Run 10K	10km	4 May	46:26	63.55%
Black Rock '5' Race	4.5mi	2 May	34:23	61.37%
Hawkshead Trail Race	15km	19 Apr	1:35:48	46.88%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:18:29	61.68%
Errol 6K Fun Run	6km	23 Mar	28:59	58.70%
Sport Relief Mile (Edinburgh) (3 miles)	3mi	16 Mar	29:30	46.42%
Grangemouth Round the Houses 5K	5km	17 Feb		0.00%
Portobello Promathon	4mi	1 Jan	29:14	62.46%
2007	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	30 Dec	46:29	63.48%
Ayr Turkey Trot 10K	10km	26 Dec	47:26	62.21%
Edinburgh AC Annual Queens Drive 5k Road Race	5km	16 Dec	24:09	58.71%
Falkland Trail Race	6mi	15 Dec	48:53	58.29%
Fetch Scottish Mile Challenge	1mi	2 Dec	6:27	63.22%
Glasgow University 5 Mile Road Race	5mi	17 Nov	38:30	60.90%
Baxters River Ness 10K	10km	7 Oct	47:59	61.03%
City of Stirling 10K	10km	16 Sep	50:40	57.80%
Hamilton 5K	5km	19 Aug	22:13	63.33%
Kilmarnock trail race	5mi	8 Aug	37:32	61.96%
Scottish Gas 5K	5km	5 Aug	23:17	60.43%
Loch Fitty Trail Race	5.6mi	25 Jul	51:02	51.73%
jogscotland 5K Challenge - Moray	5km	1 Jul	24:42	56.96%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	24:47	56.77%
jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel	5km	12 Jun	26:48	52.50%
Great Edinburgh Run 10K	10km	6 May	55:57	52.34%
2006	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	1 Oct	55:20	52.52%
VisitScotland Great Trail Run - Falkirk	10km	20 Aug	54:59	52.85%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:38	56.68%
Great Edinburgh Run 10K	10km	7 May	54:44	53.09%
Great BUPA Ireland Run	10km	9 Apr	54:50	52.99%
Hi-Tec Valentines 5K - The Meadows	5km	12 Feb	23:02	60.61%
2005	Distance	Date	Result	WAVA
South Queensferry Cancer Research 10K	10km	9 Oct	54:15	53.16%
St. Andrew's Hospice 10K	10km	18 Sep	51:45	55.73%
Kelso Two Bridges Race	4km	11 Sep	32:37	32.20%
Moray 10k	10km	4 Sep	55:27	52.01%
Edinburgh jogscotland Challenge (5K)	5km	14 Jul	28:25	48.76%

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