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IanS M55

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Harmeny AC

Races
247
Miles
18433
Miles
24
Miles
346
WAVA
71.73%
100m
15
400m
1:20
Mile
5:56
5k
20:41
5M
36:51
10k
42:58
10M
1:15:30
Half
1:38:43
20M
2:51:47
Mara
3:45:42
50k
6:26:33

About Me

Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead

Race Standard

Great blue shark (62)

Current Status

Back to racing again and looking for new ones to try

Planned Races
22nd Sep 19	Spadeadam Half Marathon
5th Oct 19	Dunoon Ultra
2nd Nov 19	Glen Ogle 33 Ultra

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh Christmas 2016 Social , Edinburgh Marathon 2010 - Training Run - Sunday 4th April 2010 - Edinburgh, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Engineering Department, FAG - Fleece Appreciation Group , FERC, Fetch guided hill runners, Fetch run and picnic on Holy Island, Fetchenstein, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, GreatScottishRun, Hairy Haggis Relay - Edinburgh, Iphones, January Fetch Pentlands Pounding, Lakeland Trails 2008, Lakeland trails 2009, New Fetch Game, Scotland and Southern Track workshop in July & August, Scottish Fetch Social, Scottish Runners, Swimmers, Training weekends for fling, WHW Training weekends

2019 Targets

RUN
1500

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	127	151	147	121	150	140	117	101	0	0	0	1183
2018	145	132	189	106	75	216	173	60	117	157	101	72	1544
2018	0	0	0	0	6	0	0	7	8	0	0	0	21
2017	161	21	80	24	84	99	154	138	134	151	137	155	1337
2017	0	56	5	79	0	0	0	4	0	0	0	0	145
2016	1.5	4.2	4.6	2.5	0	0	0	0	0	0	0	0	12.8
2016	88	57	61	123	125	101	160	153	131	185	137	66	1387
2016	0	3	3	0	0	37	0	0	0	0	0	3	47
2015	1.8	2.3	2.1	0	0	0	0	0.2	0	0.9	1.4	2.8	11.6
2015	107	72	156	179	185	198	143	107	110	122	103	82	1563
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	202	171	180	183	110	147	139	125	163	118	110	103	1750
2014	0	18	0	0	0	0	0	10	0	0	0	0	28
2013	202	187	198	191	151	123	148	150	128	143	133	121	1877
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	182	191	163	166	170	133	160	157	144	131	120	137	1856
2012	0	0	0	0	0	0	0	0	0	16	0	0	16
2011	170	170	129	175	145	145	170	145	138	174	114	142	1816
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	95	130	156	159	155	105	144	119	96	143	120	109	1530
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	68	84	103	118	142	116	148	130	78	126	109	81	1302
2009	0	0	0	0	0	0	0	0	44	0	0	0	44
2008	32	51	88	102	98	116	136	122	81	64	70	75	1033
2007	0	0	0	0	0	0	34	30	36	29	52	72	254

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
6.1mi, 58:14 Running - General Hot sweaty run, legs not bad after Pilates yesterday ==================== Split Summary === 1) 1m - 9:58(9:58/m) 130cal 6.02/6.53mph 2) 1m - 9:25(9:25/m) 130cal 6.38/6.82mph 3) 1m - 9:15(9:15/m) 130cal 6.49/6.85mph 4) 1m - 9:52(9:52/m) 129cal 6.08/7.53mph 5) 1m - 9:26(9:26/m) 131cal 6.36/6.82mph 6) 1m - 9:20(9:20/m) 130cal 6.43/6.99mph 7) 0.11m - 58(8:53/m) 14cal 6.75/6.95mph Add a comment	0.3mi, 3:49 Running - General Bonus wee jog Add a comment 4.1mi, 40:17 Running - General Quick run before going to pick up L ================== Split Summary === 1) 1m - 9:17(9:17/m) 128cal 6.47/6.95mph 2) 1m - 8:54(8:54/m) 129cal 6.74/7.28mph 3) 1m - 11:36(11:36/m) 121cal 5.17/7.08mph 4) 1m - 9:48(9:48/m) 127cal 6.12/7.24mph 5) 0.08m - 43(8:36/m) 11cal 6.98/7.37mph Add a comment	6.2mi, 1:08:42 Running - Trail Run Wee run up over Swanston, bit cooler than lately so easier run. ==================== Split Summary === 1) 1m - 11:12(11:12/m) 122cal 5.36/6.91mph 2) 1m - 11:50(11:50/m) 116cal 5.07/7.12mph 3) 1m - 11:27(11:27/m) 117cal 5.24/7.14mph 4) 1m - 11:32(11:32/m) 120cal 5.21/7.47mph 5) 1m - 11:08(11:08/m) 125cal 5.39/7.64mph 6) 1m - 9:16(9:16/m) 130cal 6.47/7.22mph 7) 0.22m - 2:18(10:18/m) 27cal 5.83/7.14mph Add a comment	0mi, 40:09 Cross-Training - Weights Weights, plyo and core at the gym Add a comment 1.9mi, 15:03 Running - Treadmill Wee warmup/cardio on the treadmill at the gym ===================== Split Summary === 1) 1m - 8:14(8:14/m) 110/125bpm 55cal 7.29/0mph 2) 0.86m - 6:50(7:55/m) 132/137bpm 63cal 7.57/0mph Add a comment	-	1.7mi, 30:44 Running - Warm Down Back from Braidburn park ================ Split Summary === 1) 1m - 19:01(19:01/m) 89cal 3.16/3.76mph 2) 0.69m - 11:43(16:56/m) 62cal 3.55/3.84mph Add a comment 2.5mi, 30:54 Running - Orienteering Interlopers orienteering event in Braidburn Park. Actually found all the controls this time ====================== Split Summary === 1) 1m - 13:45(13:45/m) 114cal 4.36/8.91mph 2) 1m - 11:48(11:48/m) 116cal 5.08/8.81mph 3) 0.54m - 5.12(8:50/m) 12cal 6.8/8.72mph Add a comment 1.5mi, 20:05 Running - Warm Up Jog down to Braidburn park. =========== Split Summary === 1) 1m - 12:04(12:04/m) 120cal 4.97/6.66mph 2) 0.51m - 8:02(15:42/m) 49cal 3.82/6.49mph Add a comment	0mi, 55:57 Cross-Training - Pilates Pilates session Add a comment 9.6mi, 2:01:02 Running - Trail Run Sunday club run with Harmeny. Bit of an old school route up to Harlaw, over Bells hill and Black Hill, then back by Threipmuir. Good turnout as well ================ Split Summary === 1) 1m - 9:28(9:28/m) 131cal 6.34/7.2mph 2) 1m - 11:18(11:18/m) 132cal 5.31/7.6mph 3) 1m - 11:14(11:14/m) 132cal 5.34/6.37mph 4) 1m - 16:42(16:42/m) 119cal 3.59/8.16mph 5) 1m - 18:21(18:21/m) 118cal 3.27/7.37mph 6) 1m - 15:28(15:28/m) 117cal 3.88/7.93mph 7) 1m - 13:28(13:28/m) 131cal 4.46/8.08mph 8) 1m - 11:04(11:04/m) 130cal 5.42/6.97mph 9) 1m - 8:50(8:50/m) 129cal 6.8/7.14mph 10) 0.6m - 5:12(8:38/m) 79cal 6.95/7.2mph Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	6.7mi, 1:06:54 Running - General Wee run before tea. Legs feeling okay ================== Split Summary === 1) 1m - 10:27(10:27/m) 127cal 5.74/6.85mph 2) 1m - 9:28(9:28/m) 130cal 6.33/6.85mph 3) 1m - 9:18(9:18/m) 131cal 6.45/7.01mph 4) 1m - 9:25(9:25/m) 130cal 6.37/6.82mph 5) 1m - 9:32(9:32/m) 129cal 6.3/6.85mph 6) 1m - 12:00(12:00/m) 123cal 5/6.72mph 7) 0.71m - 6:42(9:29/m) 93cal 6.33/6.82mph Add a comment	4.9mi, 47:10 Running - General Quick run before tea ================== Split Summary === 1) 1m - 10:13(10:13/m) 130cal 5.87/6.8mph 2) 1m - 9:30(9:30/m) 132cal 6.31/7.08mph 3) 1m - 9:35(9:35/m) 132cal 6.26/6.68mph 4) 1m - 9:24(9:24/m) 130cal 6.39/6.78mph 5) 0.9m - 8:28(9:26/m) 118cal 6.36/6.8mph Add a comment	0mi, 31:16 Cross-Training - Weights Weights, plyo and core at the gym Add a comment 2.4mi, 24:30 Running - General Wee warm up before the gym =============== Split Summary === 1) 1m - 10:01(10:01/m) 129cal 5.99/6.76mph 2) 1m - 8:41(8:41/m) 129cal 6.91/7.22mph 3) 0.4m - 5:48(14:34/m) 45cal 4.12/7.64mph Add a comment	-	3.1mi, 26:42 Running - parkrun Stonehaven parkrun - nice wee course but bit of a killer hill =============== Split Summary === 1) 3.13m - 26:42(8:32/m) 394cal 81/89rpm 7.03/9.96mph Add a comment	0mi, 57:48 Cross-Training - Pilates Last of this block of Pilates classes. Lots of side and balance stuff Add a comment 6.1mi, 58:36 Running - General Wee run in the sun. Took a while to get going but not feeling too bad ==================== Split Summary === 1) 1m - 9:45(9:45/m) 130cal 6.16/6.74mph 2) 1m - 9:34(9:34/m) 130cal 6.27/6.82mph 3) 1m - 9:39(9:39/m) 132cal 6.21/7.43mph 4) 1m - 9:24(9:24/m) 130cal 6.38/7.12mph 5) 1m - 9:34(9:34/m) 131cal 6.27/6.64mph 6) 1m - 9:49(9:49/m) 133cal 6.11/6.78mph 7) 0.09m - 51(9:02/m) 11cal 6.64/6.68mph Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
5.3mi, 52:01 Running - General Wee jog before tea. Legs feeling okay and after the first mile the pace was okay. =============== Split Summary === 1) 1m - 11:44(11:44/m) 124cal 5.11/6.76mph 2) 1m - 9:53(9:53/m) 131cal 6.07/6.74mph 3) 1m - 9:11(9:11/m) 130cal 6.54/6.87mph 4) 1m - 9:14(9:14/m) 131cal 6.5/6.89mph 5) 1m - 9:01(9:01/m) 130cal 6.65/7.01mph 6) 0.31m - 2:58(9:36/m) 40cal 6.25/6.7mph Add a comment	6.2mi, 59:41 Running - General Another run, feeling okay, under the hour for 10k ================ Split Summary === 1) 1m - 9:53(9:53/m) 130cal 6.07/6.7mph 2) 1m - 9:07(9:07/m) 131cal 6.58/6.89mph 3) 1m - 9:37(9:37/m) 130cal 6.24/6.87mph 4) 1m - 9:44(9:44/m) 132cal 6.17/6.99mph 5) 1m - 9:35(9:35/m) 129cal 6.26/7.2mph 6) 1m - 9:27(9:27/m) 130cal 6.35/6.7mph 7) 0.22m - 2:17(10:30/m) 30cal 5.71/6.39mph Add a comment	-	0mi, 38:55 Cross-Training - Weights Weights, plyo and core at the gym Add a comment 4.6mi, 43:34 Running - General Wee run before going to the gym ================= Split Summary === 1) 1m - 10:04(10:04/m) 129cal 5.96/6.68mph 2) 1m - 9:11(9:11/m) 131cal 6.53/6.89mph 3) 1m - 9:19(9:19/m) 131cal 6.44/6.72mph 4) 1m - 9:11(9:11/m) 130cal 6.53/7.08mph 5) 0.62m - 5:49(9:25/m) 78cal 6.38/7.12mph Add a comment	-	1.1mi, 14:13 Running - Warm Down Wee warm down loop then back to the car =================== Split Summary === 1) 1m - 12:09(12:09/m) 119cal 4.93/6.95mph 2) 0.09m - 2:03(21:48/m) 8cal 2.75/3.59mph Add a comment 3.2mi, 25:44 Running - parkrun Portobello parkrun after run from home, pretty happy with the time as well as managing progressive splits ==================== Split Summary === 1) 1m - 8:22(8:22/m) 129cal 7.18/7.99mph 2) 1m - 8:08(8:08/m) 131cal 7.38/7.7mph 3) 1m - 8:06(8:06/m) 130cal 7.4/7.93mph 4) 0.16m - 1:08(7:10/m) 20cal 8.38/8.79mph Add a comment 7.2mi, 1:06:20 Running - General Run down to Porty parkrun. Slightly shorter route since I was a bit tight on time =================== Split Summary === 1) 1m - 9:57(9:57/m) 127cal 6.03/6.95mph 2) 1m - 8:57(8:57/m) 130cal 6.71/6.85mph 3) 1m - 8:31(8:31/m) 129cal 7.05/7.37mph 4) 1m - 8:53(8:53/m) 129cal 6.75/7.49mph 5) 1m - 10:38(10:38/m) 127cal 5.64/7.28mph 6) 1m - 8:56(8:56/m) 129cal 6.71/6.93mph 7) 1m - 8:23(8:23/m) 131cal 7.15/7.58mph 8) 0.21m - 2:04(9:40/m) 29cal 6.21/7.08mph Add a comment	0mi, 1:00:14 Cross-Training - Pilates First Pilates class of the new block Add a comment 7.3mi, 1:44:17 Running - Trail Run Sunday morning run with Harmeny. Iain Morrice run from Threipmuir over old gamekeepers road to Listonsheilsand back to the Rigg ============= Split Summary === 1) 1m - 12:41(12:41/m) 126cal 4.73/6.39mph 2) 1m - 20:09(20:09/m) 123cal 2.98/6.82mph 3) 1m - 16:40(16:40/m) 111cal 3.6/7.28mph 4) 1m - 19:17(19:17/m) 123cal 3.11/7.12mph 5) 1m - 10:59(10:59/m) 129cal 5.46/6.53mph 6) 1m - 12:12(12:12/m) 129cal 4.92/6.85mph 7) 1m - 9:23(9:23/m) 131cal 6.4/7.14mph 8) 0.29m - 2:55(9:58/m) 39cal 6.02/6.32mph Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
5.6mi, 56:38 Running - Trail Run Lovely wee run with KP round Dalmeny estate =============== Split Summary === 1) 1m - 10:00(10:00/m) 131cal 6/6.74mph 2) 1m - 9:04(9:04/m) 128cal 6.62/6.85mph 3) 1m - 9:50(9:50/m) 132cal 6.1/6.68mph 4) 1m - 10:47(10:47/m) 132cal 5.57/6.22mph 5) 1m - 9:41(9:41/m) 131cal 6.2/6.8mph 6) 0.64m - 7:17(11:27/m) 86cal 5.24/6.43mph Add a comment	5.5mi, 53:15 Running - General Quick run before tea ================= Split Summary === 1) 1m - 10:26(10:26/m) 128cal 5.75/6.93mph 2) 1m - 9:00(9:00/m) 131cal 6.66/7.06mph 3) 1m - 9:02(9:02/m) 127cal 6.64/7.12mph 4) 1m - 9:58(9:58/m) 127cal 6.02/7.1mph 5) 1m - 10:04(10:04/m) 127cal 5.96/7.53mph 6) 0.48m - 4:45(9:54/m) 64cal 6.06/6.7mph Add a comment	-	0mi, 27:54 Cross-Training - Weights Weights, plyo and core at the gym Add a comment 3.8mi, 38:21 Running - General Warm run on a nice night =================== Split Summary === 1) 1m - 10:17(10:17/m) 129cal 5.84/6.62mph 2) 1m - 9:21(9:21/m) 131cal 6.42/6.87mph 3) 1m - 8:58(8:58/m) 129cal 6.7/7.51mph 4) 0.76m - 9:46(12:51/m) 95cal 4.67/7.78mph Add a comment	-	4.4mi, 45:17 Running - General Wee jog to loosen off the legs ================== Split Summary === 1) 1m - 13:44(13:44/m) 112cal 4.37/7.16mph 2) 1m - 9:20(9:20/m) 132cal 6.42/7.12mph 3) 1m - 9:13(9:13/m) 129cal 6.51/7.18mph 4) 1m - 8:53(8:53/m) 129cal 6.76/7.24mph 5) 0.42m - 4:08(9:47/m) 54cal 6.13/7.24mph Add a comment	0.1mi, 1:24 Running - Warm Down Jog back to the car after Spadeadam half Add a comment 14.1mi, 2:08:48 Running - Race RAF Spadeadam half marathon with a bonus mile at the end Quite a tough route and rain was coming down heavy for half the time but generally not a bad day =============== Split Summary === 1) 1m - 9:21(9:21/m) 131/142bpm 110cal 6.42/6.78mph 2) 1m - 8:53(8:53/m) 139/144bpm 108cal 6.76/7.16mph 3) 1m - 8:47(8:47/m) 141/146bpm 106cal 6.83/7.58mph 4) 1m - 8:33(8:33/m) 141/145bpm 98cal 7.01/7.6mph 5) 1m - 9:04(9:04/m) 142/148bpm 102cal 6.61/7.33mph 6) 1m - 8:57(8:57/m) 138/145bpm 86cal 6.71/7.72mph 7) 1m - 10:25(10:25/m) 135/139bpm 92cal 5.76/7.31mph 8) 1m - 10:15(10:15/m) 134/139bpm 84cal 5.85/7.74mph 9) 1m - 9:00(9:00/m) 136/140bpm 77cal 6.66/7.64mph 10) 1m - 8:32(8:32/m) 134/139bpm 63cal 7.04/7.64mph 11) 1m - 9:17(9:17/m) 136/143bpm 75cal 6.46/7.99mph 12) 1m - 9:21(9:21/m) 137/144bpm 71cal 6.42/7.91mph 13) 1m - 9:38(9:38/m) 134/139bpm 61cal 6.23/7.91mph 14) 1m - 8:22(8:22/m) 135/139bpm 56cal 7.18/7.74mph 15) 0.05m - 23(7:19/m) 139/139bpm 3cal 8.2/8.06mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	9 4:01/mi	71.73						9 71.73
100m	1	15 4:02/mi	70.79				15 70.79
0.2km	1	32 4:17/mi	67.25						32 67.25
400m	1	1:20 5:22/mi	61.48							1:20 61.48
1mi	15	5:56 5:56/mi	70.49			6:27 63.22	6:10 66.12	5:57 69.58	5:59 69.19	5:56 70.35	6:13 68.23		6:04 70.49					6:36 67.53
2mi	2	13:14 6:37/mi	67.89							13:14 66.89				13:28 67.89
4km	1	32:37 13:07/mi	32.20	32:37 32.20
4.8km	2	30:03 10:05/mi	46.74								30:03 46.74			41:22 34.79
3mi	1	29:30 9:50/mi	46.42				29:30 46.42
5km	45	20:41 6:39/mi	69.51	28:25 48.76	23:02 60.61	22:13 63.33	21:14 66.77	20:41 69.51	22:04 65.26	21:20 68.03		21:45 68.31	22:30 66.08	22:44 65.94	22:43 66.53	24:07 63.72	23:15 66.09	23:52 64.93
6km	2	26:30 7:06/mi	64.68				26:30 64.68
3.9mi	1	26:37 6:49/mi	68.45							26:37 68.45
4mi	10	27:37 6:54/mi	67.64				29:14 62.46	27:37 66.61	28:15 65.63	28:36 65.34	28:18 66.56	28:33 66.51	28:18 67.64	30:03 64.22	29:04 66.94
4.4mi	1	55:57 12:43/mi	38.04								55:57 38.04
4.5mi	6	33:44 7:30/mi	64.18				34:23 61.37	33:44 63.02			35:34 61.20		34:28 64.18
5mi	3	36:51 7:22/mi	64.10			38:30 60.90		36:51 64.10
5.5mi	1	46:12 8:24/mi	58.52										46:12 58.52
5.6mi	1	51:02 9:07/mi	51.73			51:02 51.73
5.9mi	1	45:01 7:38/mi	63.72							45:01 63.72
6mi	4	43:16 7:13/mi	65.88				43:16 65.88	49:36 57.90		44:39 65.33
10km	33	42:58 6:55/mi	70.31	51:45 55.73	54:44 53.09	46:29 63.48	43:49 67.35	44:42 66.53	42:58 70.31			48:15 63.62		1:19:43 39.14	1:15:08 41.87		57:21 55.77	51:50 62.23
6.6mi	2	48:14 7:22/mi	64.52				48:14 64.52	49:24 63.46
7mi	2	52:02 7:26/mi	64.79					52:02 64.79	53:55 63.03
12km	2	1:07:28 9:03/mi	52.81				1:07:28 52.81
7.5mi	1	1:18:25 10:27/mi	46.43						1:18:25 46.43
8mi	2	1:01:15 7:39/mi	62.90				1:04:51 58.97	1:01:15 62.90
14km	1	1:24:00 9:39/mi	52.42									1:24:00 52.42
15km	7	1:12:11 7:45/mi	62.22				1:12:11 62.22			1:42:38 44.83	1:18:11 59.34			1:16:54 61.86			1:20:14 60.83	1:22:43 59.52
10mi	3	1:15:30 7:33/mi	64.09				1:15:30 64.09	1:19:09 62.13
17km	3	1:46:39 10:06/mi	52.10						1:57:16 44.29								1:46:39 52.10
12.1mi	1	2:14:56 11:09/mi	44.94							2:14:56 44.94
13.1mi	24	1:38:43 7:32/mi	66.42				1:44:21 61.54	1:38:43 65.60	1:39:07 66.42	1:42:40 64.12	1:44:53 63.30	1:48:27 61.74	1:49:13 61.83	1:45:07 64.80	2:01:27 56.58		2:06:49 55.15
13.7mi	2	2:37:20 11:29/mi	44.13					2:50:43 39.67			2:37:20 44.13
22.5km	1	2:22:22 10:11/mi	50.19									2:22:22 50.19
14mi	3	1:56:46 8:20/mi	59.27					1:56:46 59.27
14.3mi	2	2:58:47 12:30/mi	43.08														3:06:29 40.94	2:58:47 43.08
14.6mi	1	2:40:40 11:00/mi	45.28						2:40:40 45.28
15mi	1	4:06:19 16:25/mi	32.23												4:06:19 32.23
25km	1	4:18:55 16:40/mi	32.03														4:18:55 32.03
16mi	1	4:07:37 15:29/mi	33.62									4:07:37 33.62
17.5mi	1	3:03:44 10:30/mi	50.00										3:03:44 50.00
20mi	2	2:51:47 8:35/mi	59.03						2:51:47 59.03		2:56:01 58.61
22mi	1	4:24:37 12:02/mi	45.66															4:24:37 45.66
26.2mi	16	3:45:42 8:37/mi	61.24						3:52:31 58.41	3:47:45 60.15	3:45:42 61.24	3:53:28 59.74	4:30:33 52.01			4:23:04 54.98	4:57:09 49.13	4:26:19 55.34
42.2km	1	3:51:53 8:51/mi	60.19									3:51:53 60.19
28mi	1	5:54:54 12:41/mi	41.25						5:54:54 41.25
50km	3	6:26:33 12:27/mi	44.79														6:26:33 44.79	6:40:16 43.66
33mi	8	5:14:37 9:32/mi	55.44							5:18:59 54.10	5:14:37 55.33	5:25:13 54.01	5:19:43 55.44	5:51:31 50.88
55km	2	6:48:30 11:57/mi	45.76												6:48:30 45.76
36.5mi	2	6:52:09 11:18/mi	46.72								6:52:09 46.72					7:53:59 42.51
38mi	1	8:50:00 13:57/mi	39.95														8:50:00 39.95
40mi	1	7:37:19 11:26/mi	46.98										7:37:19 46.98
65km	1	9:22:51 13:56/mi	39.99													9:22:51 39.99
43mi	2	9:18:20 12:59/mi	40.27							9:18:20 40.27					9:50:10 39.85
44mi	1	12:54:02 17:36/mi	31.38													12:54:02 31.38
50mi	1	12:39:26 15:11/mi	35.68											12:39:26 35.68
53mi	2	11:50:43 13:25/mi	40.05									12:19:19 38.16	11:50:43 40.05
71mi	1	19:41:32 16:38/mi	33.49														19:41:32 33.49

2019	Distance	Date	Result	WAVA
Spadeadam Half Marathon	13.1mi	22 Sep		0.00%
Self Transcendence Meadows 3 x 1 mile relay	1mi	24 Jul	6:36	67.53%
Ben Vorlich Ultra Low Route	50km	21 Jul	6:40:16	43.66%
Portobello parkrun, Edinburgh	5km	13 Jul	23:52	64.93%
St Magnus Marathon and 10k	26.2mi	7 Jul	4:26:19	55.34%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:58:47	43.08%
Kintyre Way Ultra Relay Stages 1 & 2	22mi	11 May	4:24:37	45.66%
Bluebell Trail Run 10k	10km	28 Apr	51:50	62.23%
Devilla Forest 15k	15km	17 Feb	1:22:43	59.52%
Portobello parkrun, Edinburgh	5km	12 Jan	24:16	63.86%
2018	Distance	Date	Result	WAVA
Hermitage of Braid 5K Trail Race	5km	9 Dec	30:59	50.02%
Tweed Valley Ultra	50km	18 Nov	6:32:09	44.57%
Jedburgh Three Peaks Ultramarathon	38mi	27 Oct	8:50:00	39.95%
Ring of Steall Skyline	29km	15 Sep	8:00:54	20.39%
Mhor Marathon	26.2mi	12 Aug	4:57:09	49.13%
Great Glen Ultra	71mi	7 Jul	19:41:32	33.49%
Seven Hills of Edinburgh	14.3mi	17 Jun	3:06:29	40.94%
Run Mhor 84 HM	13.1mi	16 Jun	2:06:49	55.15%
Keswick Mountain Festival 25km Trail Race	25km	9 Jun	4:18:55	32.03%
Run Mhor Hidden Glen 10K	10km	21 Apr	57:21	55.77%
Lakeland Trails - Hawkshead 17k	17km	14 Apr	1:46:39	52.10%
John Muir Way Ultra	50km	31 Mar	6:26:33	44.79%
Aviemore parkrun	5km	17 Mar	24:02	63.94%
Portobello parkrun, Edinburgh	5km	24 Feb	24:09	63.63%
Devilla Forest 15k	15km	18 Feb	1:20:14	60.83%
Portobello parkrun	5km	1 Jan	23:15	66.09%
2017	Distance	Date	Result	WAVA
Elgin parkrun	5km	23 Dec	24:09	63.63%
Portobello parkrun, Edinburgh	5km	16 Dec	24:07	63.72%
Foxtrail Nocturnal Ultra	6hr	2 Dec	28.1 / miles	0.00%
Tweed Valley Ultra	65km	19 Nov	9:22:51	39.99%
The Dramathon	26.2mi	21 Oct	4:23:04	54.98%
Grand Tour of Skiddaw	44mi	2 Sep	12:54:02	31.38%
Speyside Way Ultra	36.5mi	19 Aug	7:53:59	42.51%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	4:06:19	32.23%
Dunoon "wee eck" ultramarathon	55km	8 Oct	6:48:30	45.76%
Portobello parkrun, Edinburgh	5km	17 Sep	22:43	66.53%
ERN LP Run	4mi	21 Aug		0.00%
Devil o' the Highlands	43mi	6 Aug	9:50:10	39.85%
Portobello parkrun, Edinburgh	5km	30 Jul	24:00	62.97%
Meningitis Now Alexis Rose 10k Trail Race	10km	17 Jul	1:15:08	41.87%
Portobello parkrun, Edinburgh	5km	16 Jul	24:10	62.53%
Ultimate Trails 55k	55km	2 Jul	9:18:31	33.47%
West Highland Way Race	95mi	18 Jun		0.00%
Black Rock '5' Race	4.5mi	3 Jun	38:35	58.27%
Tiree Half Marathon	13.1mi	30 Apr	2:01:27	56.58%
Portobello parkrun, Edinburgh	5km	23 Apr	23:48	63.50%
Portobello parkrun, Edinburgh	5km	9 Apr	24:56	60.61%
Livingston parkrun	5km	6 Feb	26:21	57.35%
Portobello parkrun, Edinburgh	5km	16 Jan	23:48	63.50%
Portobello parkrun, Edinburgh	5km	2 Jan	24:31	61.64%
Portobello Promathon	4mi	1 Jan	29:04	66.94%
2015	Distance	Date	Result	WAVA
Falkirk parkrun	5km	25 Dec	25:30	59.26%
Portobello parkrun, Edinburgh	5km	19 Dec	25:10	60.05%
Portobello parkrun, Edinburgh	5km	14 Nov	25:11	60.01%
Glen Ogle 33 Ultra	33mi	7 Nov	7:51:18	38.30%
Portobello parkrun, Edinburgh	5km	8 Aug	22:44	65.94%
North Berwick Law Race	4.8km	5 Aug	41:22	34.79%
Lakeland 50	50mi	25 Jul	12:39:26	35.68%
Meningitis Now Alexis Rose 10k Trail Race	10km	19 Jul	1:19:43	39.14%
Self Transcendence Meadows 2 mile race	2mi	8 Jul	13:28	67.89%
Keswick parkrun	5km	16 May	23:51	62.85%
Portobello parkrun	5km	18 Apr	22:50	65.65%
D33 Ultra	33mi	14 Mar	5:51:31	50.88%
Meadows half marathon	13.1mi	8 Mar	1:48:40	62.69%
Devilla Forest 15k	15km	8 Feb	1:16:54	61.86%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:45:07	64.80%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	30:03	64.22%
2014	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	1 Nov	6:05:24	48.95%
Beachy Head Marathon	26.2mi	25 Oct	7:02:53	33.28%
Tufty Trail Race	5.5mi	12 Oct	46:12	58.52%
Clydestride Ultra	40mi	27 Sep	7:37:19	46.98%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:16:33	44.45%
WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe	17.5mi	21 Jun	3:03:44	50.00%
Scafell Pike Trail Marathon	26.2mi	15 Jun	7:38:05	30.72%
Black Rock '5' Race	4.5mi	13 Jun	34:28	64.18%
Brathay Windermere Marathon	26.2mi	18 May	4:30:33	52.01%
Markinch Mile	1mi	6 May	6:04	70.49%
Highland Fling	53mi	26 Apr	11:50:43	40.05%
The St Andrews 'Chariots of Fire' Half Marathon	13.1mi	13 Apr	1:49:13	61.83%
D33 Ultra	33mi	15 Mar	5:19:43	55.44%
Edinburgh parkrun	5km	25 Jan	22:30	66.08%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:18	67.64%
2013	Distance	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	50km	8 Dec		0.00%
Perth parkrun #1	5km	30 Nov	21:46	68.31%
Ullswater 14k	14km	3 Nov	1:24:00	52.42%
Helvellyn 15k	15km	2 Nov		0.00%
Pentland Skyline Hill Race	16mi	13 Oct	4:07:37	33.62%
Trossachs 10k	10km	28 Sep	48:15	63.62%
Reykjavik Marathon	42.2km	24 Aug	3:51:53	60.19%
Edinburgh parkrun	5km	29 Jun	21:54	67.34%
Hoy Half Marathon	13.1mi	16 Jun	1:48:27	61.74%
The Strathearn Marathon	26.2mi	9 Jun	3:53:28	59.74%
Botanic 5km fun run	5km	22 May	21:45	67.81%
Highland Fling	53mi	27 Apr	12:19:19	38.16%
D33 Ultra	33mi	16 Mar	5:25:13	54.01%
Tri-Trail... Winter Round 1, Balerno-Carlops Loop	22.5km	13 Jan	2:22:22	50.19%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:33	66.51%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov	6:13	68.23%
Glen Ogle 33 Ultra	33mi	3 Nov	5:46:13	50.74%
Kielder Marathon	26.2mi	7 Oct	4:10:25	55.19%
Great North Run	13.1mi	16 Sep	1:44:53	63.30%
Speyside Way Race	36.5mi	25 Aug	6:52:09	46.72%
North Berwick Law Race	4.8km	1 Aug	30:03	46.74%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	6:22	66.09%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	4:40:34	49.26%
Run Alnwick Half Marathon	13.1mi	24 Jun	1:56:03	57.20%
Seven Hills of Edinburgh	14mi	17 Jun	2:51:23	41.40%
The Strathearn Marathon	26.2mi	10 Jun	3:45:42	61.24%
Edinburgh to North Berwick 20m Road Race	20mi	5 May	2:56:01	58.61%
Black Rock '5' Race	4.5mi	4 May	35:34	61.20%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	13.7mi	28 Apr	2:37:20	44.13%
Baildon Boundary Way!	13.1mi	1 Apr	1:53:58	58.25%
D33 Ultra	33mi	17 Mar	5:14:37	55.33%
Devilla Forest 15k	15km	26 Feb	1:18:11	59.34%
Devil's Burdens Relay Race - Leg 1	4.4mi	21 Jan	55:57	38.04%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:18	66.56%
2011	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	4 Dec	6:33	64.24%
Fetch Frosty 400	400mi	4 Dec	1:20	61.48%
Newcastle Town Moor Marathon	26.2mi	30 Oct	3:49:54	60.12%
Rigg Race	6mi	25 Sep	44:39	65.33%
Self Transcendence Meadows 2 mile race	2mi	14 Sep	13:14	66.89%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:42:40	64.12%
Graham Clark Memorial Race	3.9mi	30 Aug	26:37	68.45%
Fetch guided hill run (not a race!) - Torridon	30mi	20 Aug		0.00%
Scottish Fetch Mile	1mi	14 Aug	5:56	70.35%
Devil o' the Highlands	43mi	6 Aug	9:18:20	40.27%
Edinburgh Parkrun	5km	30 Jul	21:20	68.03%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	27 Jul	5:59	69.76%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	4:46:37	47.80%
Red Moss Revolution	9km	22 Jun	50:15	53.40%
Seven Hills of Edinburgh Race and Challenge	14.2mi	19 Jun	2:36:37	45.56%
Blaydon Race	5.9mi	9 Jun	45:01	63.72%
Edinburgh Marathon	26.2mi	22 May	3:47:45	60.15%
Hawkshead Trail Race	15km	7 May	1:42:38	44.83%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	12.1mi	30 Apr	2:14:56	44.94%
D33 Ultra	33mi	19 Mar	5:18:59	54.10%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:36	65.34%
2010	Distance	Date	Result	WAVA
S2S Ultra	28mi	14 Nov	5:54:54	41.25%
Strathaven Run With the Wind 10K	10km	7 Nov	42:58	70.31%
Jedburgh Half Marathon	13.1mi	31 Oct	1:39:07	66.42%
Aviemore Half Marathon	13.1mi	17 Oct	1:42:46	63.52%
Marathon de Montréal	26.2mi	5 Sep	3:52:31	58.41%
Edinburgh parkrun	5km	21 Aug	22:04	65.26%
Fetch Melrose Hill Challenge	12.6km	15 Aug	1:16:37	49.61%
Haddington Half Marathon	13.1mi	14 Aug	1:50:56	58.85%
Donkey Brae 7 Mile Race, Aberdour	7mi	1 Aug	53:55	63.03%
3 x 1 mile relay - Meadows -Edinburgh	1mi	28 Jul	6:05	68.08%
Scottish Fetch Mile	1mi	4 Jul	6:40	62.12%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	22:12	64.87%
Dundee Half Marathon	13.1mi	27 Jun	1:44:53	62.24%
Glen Moray 10k	10km	20 Jun	46:36	64.32%
Portobello 4 mile	4mi	17 Jun	28:15	65.63%
Black Rock '5' Race	4.3mi	11 Jun	35:26	57.78%
Staveley Puma Lakeland Trail	17km	5 Jun	1:57:16	44.29%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	1:18:25	46.43%
Edinburgh Marathon	26.2mi	23 May	3:59:55	56.61%
Loch Leven Half Marathon	13.1mi	15 May	2:25:26	44.89%
Edinburgh to North Berwick 20m Road Race	20mi	1 May	2:51:47	59.03%
Highland Fling Relay - Stage 2	14.6mi	24 Apr	2:40:40	45.28%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:50:20	59.17%
Dunbar 10k	10km	3 Apr	45:11	66.34%
Fetch Pentlands Bimble - Social Run	8.5mi	31 Jan		0.00%
Fetch BIG mile - 200m race.	0.2km	9 Jan	32	67.25%
Fetch Mile - The BIG one	1mi	9 Jan	5:59	69.19%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	9	71.73%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	26 Dec	23:22	61.63%
Scottish Fetch Mile	1mi	12 Dec	5:57	69.58%
Glen Clova Half Marathon	13.1mi	14 Nov	1:40:28	64.99%
Greatest Fetch Edinburgh 10k (Not an official race)	10km	8 Nov	48:08	62.27%
Edinburgh parkrun	5km	7 Nov	20:43	69.51%
Templeton Woods 10M	10mi	1 Nov	1:19:09	62.13%
Aviemore Half Marathon	13.1mi	18 Oct	1:38:43	65.60%
Stadium Runners Woodland Challenge	6mi	11 Oct	49:36	57.90%
Edinburgh parkrun	5km	10 Oct	20:58	68.15%
Moray Half	13.1mi	13 Sep	1:40:19	64.55%
Perth 10K	10km	30 Aug	44:42	66.53%
Fetch Holy Island 10 Mile run and picnic	10mi	15 Aug		0.00%
Haddington Half-Marathon	13.1mi	8 Aug	1:42:11	63.37%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	52:02	64.79%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	5:59	68.65%
Northumberland Coastal Run	14mi	12 Jul	1:56:46	59.27%
Newburgh 4.5	4.5mi	8 Jul	33:44	63.02%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	20:41	69.08%
Red Moss Revolution	5.59mi	24 Jun	50:19	52.48%
Seven Hills of Edinburgh	14mi	21 Jun	2:53:47	39.82%
Portobello 4 Mile Race	4mi	18 Jun	27:37	66.61%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:45:32	48.83%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:01:15	62.90%
Black Rock '5' Race	4.5mi	22 May	33:34	63.33%
Strathallan 5 Mile Road Race	5mi	17 May	36:51	64.10%
Dunfermline Half Marathon Relay	6.55mi	10 May	49:24	63.46%
Kinross PTA 10k	10km	30 Apr	45:21	65.58%
Highland Fling Relay - Stage 3	13.7mi	25 Apr	2:50:43	39.67%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:42:33	63.14%
Grangemouth Round the Houses 10K	10km	29 Mar	45:44	65.03%
Alloa Half Marathon	13.1mi	22 Mar	1:46:17	60.93%
Fetch hill run NOT race!	12mi	22 Feb		0.00%
Buchlyvie 10K	10km	24 Jan	47:16	62.92%
Portobello Promathon	4mi	1 Jan	27:39	66.53%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	6:16	65.55%
St Andrews Hospice St Andrews Day 6k Fun Run	6km	30 Nov	26:30	64.68%
Strathaven Run With the Wind 10K	10km	23 Nov	44:11	67.28%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:24:56	42.26%
Baxters River Ness 10K	10km	5 Oct	44:49	65.82%
East Neuk 10K	10km	21 Sep	45:58	64.17%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:44:21	61.54%
Spey Valley Ten	10mi	24 Aug	1:15:30	64.09%
St. Andrew's Hospice 10K	10km	23 Aug	44:30	66.28%
Broadwood 5K	5km	14 Aug		0.00%
Haddington Half-Marathon	13.1mi	9 Aug	1:57:26	54.69%
Scottish Gas 10K	10km	3 Aug	47:08	62.61%
Musselburgh Festival 10K	10km	26 Jul	43:49	67.35%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	15	70.79%
Scottish Fetch Mile Challenge	1mi	20 Jul	6:10	66.12%
Moffat Gala Running Festival 15K	15km	15 Jul	1:12:11	62.22%
Dirty Dozen - Traquair House	12km	5 Jul	1:07:28	52.81%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	21:43	65.28%
Dundee Half Marathon Relay Leg 2	6.55mi	22 Jun	48:14	64.52%
Peebles Beltane 10k	10km	15 Jun	45:10	65.33%
Sri Chinmoy Silverknowes 5K	5km	4 Jun	21:15	66.72%
Balerno Rigg Race	6mi	26 May	43:16	65.88%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	1:04:51	58.97%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	5km	11 May	21:14	66.77%
Great Edinburgh Run 10K	10km	4 May	46:26	63.55%
Black Rock '5' Race	4.5mi	2 May	34:23	61.37%
Hawkshead Trail Race	15km	19 Apr	1:35:48	46.88%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:18:29	61.68%
Errol 6K Fun Run	6km	23 Mar	28:59	58.70%
Sport Relief Mile (Edinburgh) (3 miles)	3mi	16 Mar	29:30	46.42%
Grangemouth Round the Houses 5K	5km	17 Feb		0.00%
Portobello Promathon	4mi	1 Jan	29:14	62.46%
2007	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	30 Dec	46:29	63.48%
Ayr Turkey Trot 10K	10km	26 Dec	47:26	62.21%
Edinburgh AC Annual Queens Drive 5k Road Race	5km	16 Dec	24:09	58.71%
Falkland Trail Race	6mi	15 Dec	48:53	58.29%
Fetch Scottish Mile Challenge	1mi	2 Dec	6:27	63.22%
Glasgow University 5 Mile Road Race	5mi	17 Nov	38:30	60.90%
Baxters River Ness 10K	10km	7 Oct	47:59	61.03%
City of Stirling 10K	10km	16 Sep	50:40	57.80%
Hamilton 5K	5km	19 Aug	22:13	63.33%
Kilmarnock trail race	5mi	8 Aug	37:32	61.96%
Scottish Gas 5K	5km	5 Aug	23:17	60.43%
Loch Fitty Trail Race	5.6mi	25 Jul	51:02	51.73%
jogscotland 5K Challenge - Moray	5km	1 Jul	24:42	56.96%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	24:47	56.77%
jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel	5km	12 Jun	26:48	52.50%
Great Edinburgh Run 10K	10km	6 May	55:57	52.34%
2006	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	1 Oct	55:20	52.52%
VisitScotland Great Trail Run - Falkirk	10km	20 Aug	54:59	52.85%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:38	56.68%
Great Edinburgh Run 10K	10km	7 May	54:44	53.09%
Great BUPA Ireland Run	10km	9 Apr	54:50	52.99%
Hi-Tec Valentines 5K - The Meadows	5km	12 Feb	23:02	60.61%
2005	Distance	Date	Result	WAVA
South Queensferry Cancer Research 10K	10km	9 Oct	54:15	53.16%
St. Andrew's Hospice 10K	10km	18 Sep	51:45	55.73%
Kelso Two Bridges Race	4km	11 Sep	32:37	32.20%
Moray 10k	10km	4 Sep	55:27	52.01%
Edinburgh jogscotland Challenge (5K)	5km	14 Jul	28:25	48.76%

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