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IanS M55

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Harmeny AC

Races
246
Miles
18188
Miles
24
Miles
346
WAVA
71.73%
100m
15
400m
1:20
Mile
5:56
5k
20:41
5M
36:51
10k
42:58
10M
1:15:30
Half
1:38:43
20M
2:51:47
Mara
3:45:42
50k
6:26:33

About Me

Ex-volleyball player who took up running when age caught up with me.

Not getting any faster so going longer instead

Race Standard

Grey Fox (59)

Current Status

Back to racing again and looking for new ones to try

Planned Races

22 Sep 19	Spadeadam Half Marathon
02 Nov 19	Glen Ogle 33 Ultra

Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh Christmas 2016 Social , Edinburgh Marathon 2010 - Training Run - Sunday 4th April 2010 - Edinburgh, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Engineering Department, FAG - Fleece Appreciation Group , FERC, Fetch guided hill runners, Fetch run and picnic on Holy Island, Fetchenstein, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, GreatScottishRun, Hairy Haggis Relay - Edinburgh, Iphones, January Fetch Pentlands Pounding, Lakeland Trails 2008, Lakeland trails 2009, New Fetch Game, Scotland and Southern Track workshop in July & August, Scottish Fetch Social, Scottish Runners, Swimmers, Training weekends for fling, WHW Training weekends

2019 Targets

RUN
1500

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	127	151	147	121	150	112	0	0	0	0	0	938
2018	145	132	189	106	75	216	173	60	117	157	101	72	1544
2018	0	0	0	0	6	0	0	7	8	0	0	0	21
2017	161	21	80	24	84	99	154	138	134	151	137	155	1337
2017	0	56	5	79	0	0	0	4	0	0	0	0	145
2016	1.5	4.2	4.6	2.5	0	0	0	0	0	0	0	0	12.8
2016	88	57	61	123	125	101	160	153	131	185	137	66	1387
2016	0	3	3	0	0	37	0	0	0	0	0	3	47
2015	1.8	2.3	2.1	0	0	0	0	0.2	0	0.9	1.4	2.8	11.6
2015	107	72	156	179	185	198	143	107	110	122	103	82	1563
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	202	171	180	183	110	147	139	125	163	118	110	103	1750
2014	0	18	0	0	0	0	0	10	0	0	0	0	28
2013	202	187	198	191	151	123	148	150	128	143	133	121	1877
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	182	191	163	166	170	133	160	157	144	131	120	137	1856
2012	0	0	0	0	0	0	0	0	0	16	0	0	16
2011	170	170	129	175	145	145	170	145	138	174	114	142	1816
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	95	130	156	159	155	105	144	119	96	143	120	109	1530
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	68	84	103	118	142	116	148	130	78	126	109	81	1302
2009	0	0	0	0	0	0	0	0	44	0	0	0	44
2008	32	51	88	102	98	116	136	122	81	64	70	75	1033
2007	0	0	0	0	0	0	34	30	36	29	52	72	254

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
5.3mi, 51:35 Running - General Toasty run while L was a BB/Zumba. Very warm, ran out juice after 4 miles again ================ Split Summary === 1) 1m - 10:38(10:38/m) 127cal 5.64/6.99mph 2) 1m - 9:23(9:23/m) 128cal 6.39/8.64mph 3) 1m - 8:37(8:37/m) 130cal 6.97/7.33mph 4) 1m - 10:49(10:49/m) 122cal 5.54/7.12mph 5) 1m - 9:27(9:27/m) 127cal 6.35/7.45mph 6) 0.27m - 2:41(9:54/m) 35cal 6.06/8.18mph Add a comment	-	5.8mi, 1:30:33 Running - Trail Run Wee run with L up to Swanston then over to White Hill and back by the Polo Fields ================== Split Summary === 1) 1m - 13:32(13:32/m) 119cal 4.44/6.87mph 2) 1m - 13:01(13:01/m) 108cal 4.61/6.26mph 3) 1m - 17:04(17:04/m) 97cal 3.51/6.87mph 4) 1m - 23:44(23:44/m) 94cal 2.53/5.01mph 5) 1m - 13:52(13:52/m) 113cal 4.33/7.58mph 6) 0.82m - 9:20(11:25/m) 99cal 5.26/7.06mph Add a comment	7.8mi, 1:40:52 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 128cal 6.47/6.91mph 2) 1m - 9:52(9:52/m) 129cal 6.08/7.26mph 3) 1m - 10:04(10:04/m) 123cal 5.95/7.24mph 4) 1m - 27:27(27:27/m) 118cal 2.19/8.62mph 5) 1m - 14:01(14:01/m) 129cal 4.28/6.55mph 6) 1m - 13:35(13:35/m) 128cal 4.42/6.99mph 7) 1m - 9:57(9:57/m) 131cal 6.03/7.62mph 8) 0.75m - 6:39(8:51/m) 98cal 6.78/7.41mph Add a comment 7.8mi, 1:40:07 Running - Trail Run Sunday morning run with Harmeny. Went up to Harlaw, Kissing Gate, then over Bells Hills and back by Black Springs ============== Split Summary === 1) 1m - 9:12(9:12/m) 128cal 2) 1m - 9:46(9:46/m) 129cal 3) 1m - 9:59(9:59/m) 123cal 4) 1m - 27:22(27:22/m) 118cal 5) 1m - 13:58(13:58/m) 129cal 6) 1m - 13:26(13:26/m) 128cal 7) 1m - 9:51(9:51/m) 131cal 8) 0.75m - 6:33(8:43/m) 98cal Add a comment	6.2mi, 57:33 Running - General Nice wee run round the streets, managed to keep up a reasonable pace ================== Split Summary === 1) 1m - 9:47(9:47/m) 128cal 6.14/6.8mph 2) 1m - 9:02(9:02/m) 130cal 6.64/7.24mph 3) 1m - 8:54(8:54/m) 130cal 6.75/7.12mph 4) 1m - 9:18(9:18/m) 130cal 6.45/6.8mph 5) 1m - 9:33(9:33/m) 130cal 6.29/7.03mph 6) 1m - 8:58(8:58/m) 129cal 6.7/6.93mph 7) 0.21m - 2:02(9:37/m) 29cal 6.24/7.06mph Add a comment	-	5mi, 46:58 Running - General Wee run before tea to loosen off the legs. Last outdoor run before Orkney ================== Split Summary === 1) 1m - 10:26(10:26/m) 127cal 5.75/6.87mph 2) 1m - 9:12(9:12/m) 130cal 6.52/7.01mph 3) 1m - 9:06(9:06/m) 130cal 6.59/7.1mph 4) 1m - 8:54(8:54/m) 131cal 6.74/7.33mph 5) 1m - 9:16(9:16/m) 129cal 6.48/7.22mph 6) 0.01m - 5(12:40/m) 4.74/6.55mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	3.2mi, 27:18 Running - parkrun Kirkwall parkrun. Flat course but a bit breezy, easy paced run before marathon in the morning ================== Split Summary === 1) 1m - 8:44(8:44/m) 129cal 6.87/7.45mph 2) 1m - 8:34(8:34/m) 130cal 7.01/7.39mph 3) 1m - 8:33(8:33/m) 130cal 7.02/7.49mph 4) 0.18m - 1:27(8:07/m) 22cal 7.4/7.41mph Add a comment	26.3mi, 4:26:18 Running - Race St Magnus marathon on Orkney. Brutally tough conditions, strong head wind for well over 20 miles and a hilly course, so pretty pleased with the time =================== Split Summary === 1) 1m - 9:35(9:35/m) 118/132bpm 93cal 6.26/6.7mph 2) 1m - 10:15(10:15/m) 127/132bpm 103cal 5.85/6.32mph 3) 1m - 9:27(9:27/m) 123/131bpm 84cal 6.36/6.91mph 4) 1m - 9:43(9:43/m) 124/131bpm 82cal 6.18/7.18mph 5) 1m - 9:14(9:14/m) 123/135bpm 71cal 6.49/6.97mph 6) 1m - 9:33(9:33/m) 124/129bpm 76cal 6.28/6.97mph 7) 1m - 9:59(9:59/m) 124/130bpm 70cal 6.01/6.68mph 8) 1m - 10:00(10:00/m) 122/129bpm 63cal 6/7.08mph 9) 1m - 10:41(10:41/m) 120/130bpm 64cal 5.62/6.59mph 10) 1m - 9:30(9:30/m) 123/128bpm 61cal 6.32/6.62mph 11) 1m - 10:16(10:16/m) 120/130bpm 58cal 5.85/6.41mph 12) 1m - 11:32(11:32/m) 121/136bpm 68cal 5.2/6.97mph 13) 1m - 9:52(9:52/m) 128/136bpm 72cal 6.08/6.76mph 14) 1m - 9:09(9:09/m) 134/139bpm 80cal 6.55/7.08mph 15) 1m - 9:15(9:15/m) 134/140bpm 76cal 6.48/7.03mph 16) 1m - 12:04(12:04/m) 126/141bpm 78cal 4.97/6.93mph 17) 1m - 10:52(10:52/m) 129/136bpm 72cal 5.52/6.99mph 18) 1m - 9:44(9:44/m) 135/140bpm 81cal 6.16/6.93mph 19) 1m - 10:30(10:30/m) 136/149bpm 85cal 5.72/6.97mph 20) 1m - 11:32(11:32/m) 132/142bpm 77cal 5.21/7.08mph 21) 1m - 9:14(9:14/m) 137/141bpm 76cal 6.5/6.8mph 22) 1m - 10:58(10:58/m) 131/140bpm 67cal 5.47/7.1mph 23) 1m - 11:41(11:41/m) 129/139bpm 64cal 5.13/6.89mph 24) 1m - 10:31(10:31/m) 130/139bpm 63cal 5.7/7.1mph 25) 1m - 8:56(8:56/m) 137/139bpm 72cal 6.71/6.93mph 26) 1m - 9:46(9:46/m) 138/143bpm 80cal 6.14/7.03mph 27) 0.29m - 2:30(8:30/m) 145/148bpm 26cal 7.07/7.87mph Add a comment	8.7mi, 3:02:35 Running - Trail Run Wee bimble up Wideford hill with L. Lovely day and cracking views all round =============== Split Summary === 1) 1m - 17:46(17:46/m) 88cal 3.38/5.66mph 2) 1m - 17:31(17:31/m) 89cal 3.43/3.84mph 3) 1m - 16:44(16:44/m) 88cal 3.59/4.13mph 4) 1m - 29:06(29:06/m) 92cal 2.06/3.76mph 5) 1m - 33:31(33:31/m) 94cal 1.79/5.22mph 6) 1m - 22:35(22:35/m) 94cal 2.66/5.97mph 7) 1m - 15:23(15:23/m) 100cal 3.9/6.76mph 8) 1m - 14:28(14:28/m) 98cal 4.15/7.14mph 9) 0.74m - 15:31(21:03/m) 69cal 2.85/3.8mph Add a comment	-	2mi, 41:29 Running - Mimbling Wee bimble with L along the cliffs at Birsay Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	3.2mi, 23:53 Running - parkrun Porty parkrun. Tried to go a bit quicker but it was really muggy and struggling to breathe after first lap. Still managed quickest parkrun this year =================== Split Summary === 1) 1m - 7:29(7:29/m) 130cal 8.01/8.39mph 2) 1m - 7:36(7:36/m) 133cal 7.89/8.27mph 3) 1m - 7:39(7:39/m) 132cal 7.84/8.06mph 4) 0.16m - 1:08(7:12/m) 20cal 8.34/8.52mph Add a comment	6.1mi, 1:08:38 Running - General Warm plod. Legs not having any of it today, too warm ============== Split Summary === 1) 1m - 10:32(10:32/m) 126cal 5.7/7.28mph 2) 1m - 13:54(13:54/m) 109cal 4.32/7.08mph 3) 1m - 11:45(11:45/m) 119cal 5.1/7.2mph 4) 1m - 10:11(10:11/m) 125cal 5.89/7.53mph 5) 1m - 11:08(11:08/m) 121cal 5.39/7.62mph 6) 1m - 10:05(10:05/m) 127cal 5.95/8.1mph 7) 0.09m - 1:01(11:21/m) 11cal 5.29/6.85mph Add a comment	5.1mi, 52:13 Running - General Another roasty toasty run, struggling to get any pace at all =================== Split Summary === 1) 1m - 11:09(11:09/m) 123cal 5.38/7.1mph 2) 1m - 9:16(9:16/m) 130cal 6.48/7.16mph 3) 1m - 10:22(10:22/m) 125cal 5.78/6.93mph 4) 1m - 10:26(10:26/m) 125cal 5.76/7.93mph 5) 1m - 10:08(10:08/m) 124cal 5.93/6.82mph 6) 0.08m - 52(10:54/m) 11cal 5.51/6.76mph Add a comment	2.5mi, 1:35:21 Running - Orienteering Spot of orienteering on Bonaly permanent course. Several missing or overgrown markers added to the fun! =================== Split Summary === 1) 1m - 35:17(35:17/m) 92cal 1.7/5.91mph 2) 1m - 42:01(42:01/m) 99cal 1.43/3.32mph 3) 0.53m - 16.00(27:38/m) 33cal 2.17/6.57mph Add a comment	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
4.2mi, 52:09 Running - Trail Run Tired plod, not feeling the love tonight ============== Split Summary === 1) 1m - 12:43(12:43/m) 117cal 4.72/7.1mph 2) 1m - 16:24(16:24/m) 96cal 3.66/7.66mph 3) 1m - 10:24(10:24/m) 127cal 5.76/7.78mph 4) 1m - 11:02(11:02/m) 127cal 5.44/7.68mph 5) 0.15m - 1:36(10:29/m) 19cal 5.72/7.28mph Add a comment	-	4mi, 1:04:31 Running - Orienteering ESOC orienteering event at Blackford. Much harder than last, and got one of the controls wrong which was annoying ==================== Split Summary === 1) 1m - 16:11(16:11/m) 112cal 3.71/7.24mph 2) 1m - 16:30(16:30/m) 108cal 3.64/8.39mph 3) 1m - 16:03(16:03/m) 116cal 3.74/7.51mph 4) 0.99m - 15:47(15:56/m) 105cal 3.76/9.31mph Add a comment	32.2mi, 6:40:16 Running - Race Ben Vorlich Ultra. Was going to do the high road up the Ben but the legs were still a bit tired from two weeks ago so decided to stick to the fun run. ====================== Split Summary === 1) 1m - 10:45(10:44/m) 123/132bpm 113cal 5.59/6.82mph 2) 1m - 9:03(9:02/m) 130/132bpm 96cal 6.64/6.93mph 3) 1m - 9:17(9:16/m) 131/135bpm 95cal 6.47/7.2mph 4) 1m - 9:12(9:12/m) 131/134bpm 86cal 6.52/6.82mph 5) 1m - 9:44(9:44/m) 129/133bpm 85cal 6.16/7.51mph 6) 1m - 11:52(11:52/m) 119/133bpm 78cal 5.06/6.91mph 7) 1m - 11:16(11:15/m) 116/128bpm 68cal 5.33/7.1mph 8) 1m - 12:45(12:44/m) 113/126bpm 69cal 4.71/7.81mph 9) 1m - 13:03(13:02/m) 106/123bpm 54cal 4.61/7.03mph 10) 1m - 12:42(12:41/m) 110/127bpm 72cal 4.73/6.85mph 11) 1m - 13:01(13:01/m) 108/122bpm 71cal 4.61/6.91mph 12) 1m - 12:04(12:04/m) 112/124bpm 84cal 4.97/6.89mph 13) 1m - 10:22(10:21/m) 116/129bpm 82cal 5.8/7.39mph 14) 1m - 12:33(12:32/m) 117/131bpm 96cal 4.78/7.37mph 15) 1m - 12:38(12:38/m) 114/127bpm 90cal 4.75/7.41mph 16) 1m - 14:52(14:49/m) 112/135bpm 102cal 4.05/7.08mph 17) 1m - 12:59(13:01/m) 119/136bpm 108cal 4.61/7.22mph 18) 1m - 12:12(12:12/m) 116/132bpm 81cal 4.92/7.28mph 19) 1m - 9:44(9:44/m) 123/135bpm 82cal 6.16/7.31mph 20) 1m - 18:27(18:26/m) 110/136bpm 100cal 3.25/7.26mph 21) 1m - 11:31(11:31/m) 117/126bpm 77cal 5.21/7.45mph 22) 1m - 13:15(13:14/m) 115/131bpm 80cal 4.54/7.18mph 23) 1m - 11:41(11:40/m) 120/134bpm 82cal 5.14/7.62mph 24) 1m - 13:38(13:37/m) 117/126bpm 85cal 4.41/7.85mph 25) 1m - 10:33(10:32/m) 118/131bpm 67cal 5.7/7.01mph 26) 1m - 12:56(12:55/m) 114/130bpm 65cal 4.64/8.43mph 27) 1m - 10:30(10:30/m) 123/136bpm 81cal 5.72/7.56mph 28) 1m - 15:57(15:56/m) 104/126bpm 51cal 3.76/7.01mph 29) 1m - 14:37(14:37/m) 102/120bpm 52cal 4.1/7.26mph 30) 1m - 13:46(13:46/m) 111/127bpm 73cal 4.36/6.95mph 31) 1m - 14:41(14:41/m) 107/121bpm 67cal 4.09/7.08mph 32) 1m - 15:59(15:59/m) 106/122bpm 71cal 3.76/7.08mph 33) 0.14m - 6:15(44:36/m) 99/125bpm 24cal 1.34/6.64mph Add a comment	3.5mi, 36:54 Running - Recovery Run Roast toasty recovery run ================== Split Summary === 1) 1m - 10:16(10:16/m) 130cal 5.85/6.57mph 2) 1m - 10:30(10:30/m) 129cal 5.71/6.41mph 3) 1m - 10:10(10:10/m) 127cal 5.91/6.78mph 4) 0.54m - 5:58(11:04/m) 69cal 5.42/6.87mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	9 4:01/mi	71.73						9 71.73
100m	1	15 4:02/mi	70.79				15 70.79
0.2km	1	32 4:17/mi	67.25						32 67.25
400m	1	1:20 5:22/mi	61.48							1:20 61.48
1mi	14	5:56 5:56/mi	70.49			6:27 63.22	6:10 66.12	5:57 69.58	5:59 69.19	5:56 70.35	6:13 68.23		6:04 70.49
2mi	2	13:14 6:37/mi	67.89							13:14 66.89				13:28 67.89
4km	1	32:37 13:07/mi	32.20	32:37 32.20
4.8km	2	30:03 10:05/mi	46.74								30:03 46.74			41:22 34.79
3mi	1	29:30 9:50/mi	46.42				29:30 46.42
5km	45	20:41 6:39/mi	69.51	28:25 48.76	23:02 60.61	22:13 63.33	21:14 66.77	20:41 69.51	22:04 65.26	21:20 68.03		21:45 68.31	22:30 66.08	22:44 65.94	22:43 66.53	24:07 63.72	23:15 66.09	23:52 64.93
6km	2	26:30 7:06/mi	64.68				26:30 64.68
3.9mi	1	26:37 6:49/mi	68.45							26:37 68.45
4mi	10	27:37 6:54/mi	67.64				29:14 62.46	27:37 66.61	28:15 65.63	28:36 65.34	28:18 66.56	28:33 66.51	28:18 67.64	30:03 64.22	29:04 66.94
4.4mi	1	55:57 12:43/mi	38.04								55:57 38.04
4.5mi	6	33:44 7:30/mi	64.18				34:23 61.37	33:44 63.02			35:34 61.20		34:28 64.18
5mi	3	36:51 7:22/mi	64.10			38:30 60.90		36:51 64.10
5.5mi	1	46:12 8:24/mi	58.52										46:12 58.52
5.6mi	1	51:02 9:07/mi	51.73			51:02 51.73
5.9mi	1	45:01 7:38/mi	63.72							45:01 63.72
6mi	4	43:16 7:13/mi	65.88				43:16 65.88	49:36 57.90		44:39 65.33
10km	33	42:58 6:55/mi	70.31	51:45 55.73	54:44 53.09	46:29 63.48	43:49 67.35	44:42 66.53	42:58 70.31			48:15 63.62		1:19:43 39.14	1:15:08 41.87		57:21 55.77	51:50 62.23
6.6mi	2	48:14 7:22/mi	64.52				48:14 64.52	49:24 63.46
7mi	2	52:02 7:26/mi	64.79					52:02 64.79	53:55 63.03
12km	2	1:07:28 9:03/mi	52.81				1:07:28 52.81
7.5mi	1	1:18:25 10:27/mi	46.43						1:18:25 46.43
8mi	2	1:01:15 7:39/mi	62.90				1:04:51 58.97	1:01:15 62.90
14km	1	1:24:00 9:39/mi	52.42									1:24:00 52.42
15km	7	1:12:11 7:45/mi	62.22				1:12:11 62.22			1:42:38 44.83	1:18:11 59.34			1:16:54 61.86			1:20:14 60.83	1:22:43 59.52
10mi	3	1:15:30 7:33/mi	64.09				1:15:30 64.09	1:19:09 62.13
17km	3	1:46:39 10:06/mi	52.10						1:57:16 44.29								1:46:39 52.10
12.1mi	1	2:14:56 11:09/mi	44.94							2:14:56 44.94
13.1mi	24	1:38:43 7:32/mi	66.42				1:44:21 61.54	1:38:43 65.60	1:39:07 66.42	1:42:40 64.12	1:44:53 63.30	1:48:27 61.74	1:49:13 61.83	1:45:07 64.80	2:01:27 56.58		2:06:49 55.15
13.7mi	2	2:37:20 11:29/mi	44.13					2:50:43 39.67			2:37:20 44.13
22.5km	1	2:22:22 10:11/mi	50.19									2:22:22 50.19
14mi	3	1:56:46 8:20/mi	59.27					1:56:46 59.27
14.3mi	2	2:58:47 12:30/mi	43.08														3:06:29 40.94	2:58:47 43.08
14.6mi	1	2:40:40 11:00/mi	45.28						2:40:40 45.28
15mi	1	4:06:19 16:25/mi	32.23												4:06:19 32.23
25km	1	4:18:55 16:40/mi	32.03														4:18:55 32.03
16mi	1	4:07:37 15:29/mi	33.62									4:07:37 33.62
17.5mi	1	3:03:44 10:30/mi	50.00										3:03:44 50.00
20mi	2	2:51:47 8:35/mi	59.03						2:51:47 59.03		2:56:01 58.61
22mi	1	4:24:37 12:02/mi	45.66															4:24:37 45.66
26.2mi	16	3:45:42 8:37/mi	61.24						3:52:31 58.41	3:47:45 60.15	3:45:42 61.24	3:53:28 59.74	4:30:33 52.01			4:23:04 54.98	4:57:09 49.13	4:26:19 55.34
42.2km	1	3:51:53 8:51/mi	60.19									3:51:53 60.19
28mi	1	5:54:54 12:41/mi	41.25						5:54:54 41.25
50km	3	6:26:33 12:27/mi	44.79														6:26:33 44.79	6:40:16 43.66
33mi	8	5:14:37 9:32/mi	55.44							5:18:59 54.10	5:14:37 55.33	5:25:13 54.01	5:19:43 55.44	5:51:31 50.88
55km	2	6:48:30 11:57/mi	45.76												6:48:30 45.76
36.5mi	2	6:52:09 11:18/mi	46.72								6:52:09 46.72					7:53:59 42.51
38mi	1	8:50:00 13:57/mi	39.95														8:50:00 39.95
40mi	1	7:37:19 11:26/mi	46.98										7:37:19 46.98
65km	1	9:22:51 13:56/mi	39.99													9:22:51 39.99
43mi	2	9:18:20 12:59/mi	40.27							9:18:20 40.27					9:50:10 39.85
44mi	1	12:54:02 17:36/mi	31.38													12:54:02 31.38
50mi	1	12:39:26 15:11/mi	35.68											12:39:26 35.68
53mi	2	11:50:43 13:25/mi	40.05									12:19:19 38.16	11:50:43 40.05
71mi	1	19:41:32 16:38/mi	33.49														19:41:32 33.49

2019	Date	Result	WAVA
Ben Vorlich Ultra Low Route	21 Jul	6:40:16	43.66%
Portobello parkrun, Edinburgh	13 Jul	23:52	64.93%
St Magnus Marathon and 10k	7 Jul	4:26:19	55.34%
Seven Hills of Edinburgh	16 Jun	2:58:47	43.08%
Kintyre Way Ultra Relay Stages 1 & 2	11 May	4:24:37	45.66%
Bluebell Trail Run 10k	28 Apr	51:50	62.23%
Devilla Forest 15k	17 Feb	1:22:43	59.52%
Portobello parkrun, Edinburgh	12 Jan	24:16	63.86%
2018	Date	Result	WAVA
Hermitage of Braid 5K Trail Race	9 Dec	30:59	50.02%
Tweed Valley Ultra	18 Nov	6:32:09	44.57%
Jedburgh Three Peaks Ultramarathon	27 Oct	8:50:00	39.95%
Ring of Steall Skyline	15 Sep	8:00:54	20.39%
Mhor Marathon	12 Aug	4:57:09	49.13%
Great Glen Ultra	7 Jul	19:41:32	33.49%
Seven Hills of Edinburgh	17 Jun	3:06:29	40.94%
Run Mhor 84 HM	16 Jun	2:06:49	55.15%
Keswick Mountain Festival 25km Trail Race	9 Jun	4:18:55	32.03%
Run Mhor Hidden Glen 10K	21 Apr	57:21	55.77%
Lakeland Trails - Hawkshead 17k	14 Apr	1:46:39	52.10%
John Muir Way Ultra	31 Mar	6:26:33	44.79%
Aviemore parkrun	17 Mar	24:02	63.94%
Portobello parkrun, Edinburgh	24 Feb	24:09	63.63%
Devilla Forest 15k	18 Feb	1:20:14	60.83%
Portobello parkrun	1 Jan	23:15	66.09%
2017	Date	Result	WAVA
Elgin parkrun	23 Dec	24:09	63.63%
Portobello parkrun, Edinburgh	16 Dec	24:07	63.72%
Foxtrail Nocturnal Ultra	2 Dec	28.1 / miles	0.00%
Tweed Valley Ultra	19 Nov	9:22:51	39.99%
The Dramathon	21 Oct	4:23:04	54.98%
Grand Tour of Skiddaw	2 Sep	12:54:02	31.38%
Speyside Way Ultra	19 Aug	7:53:59	42.51%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	4:06:19	32.23%
Dunoon "wee eck" ultramarathon	8 Oct	6:48:30	45.76%
Portobello parkrun, Edinburgh	17 Sep	22:43	66.53%
ERN LP Run	21 Aug		0.00%
Devil o' the Highlands	6 Aug	9:50:10	39.85%
Portobello parkrun, Edinburgh	30 Jul	24:00	62.97%
Meningitis Now Alexis Rose 10k Trail Race	17 Jul	1:15:08	41.87%
Portobello parkrun, Edinburgh	16 Jul	24:10	62.53%
Ultimate Trails 55k	2 Jul	9:18:31	33.47%
West Highland Way Race	18 Jun		0.00%
Black Rock '5' Race	3 Jun	38:35	58.27%
Tiree Half Marathon	30 Apr	2:01:27	56.58%
Portobello parkrun, Edinburgh	23 Apr	23:48	63.50%
Portobello parkrun, Edinburgh	9 Apr	24:56	60.61%
Livingston parkrun	6 Feb	26:21	57.35%
Portobello parkrun, Edinburgh	16 Jan	23:48	63.50%
Portobello parkrun, Edinburgh	2 Jan	24:31	61.64%
Portobello Promathon	1 Jan	29:04	66.94%
2015	Date	Result	WAVA
Falkirk parkrun	25 Dec	25:30	59.26%
Portobello parkrun, Edinburgh	19 Dec	25:10	60.05%
Portobello parkrun, Edinburgh	14 Nov	25:11	60.01%
Glen Ogle 33 Ultra	7 Nov	7:51:18	38.30%
Portobello parkrun, Edinburgh	8 Aug	22:44	65.94%
North Berwick Law Race	5 Aug	41:22	34.79%
Lakeland 50	25 Jul	12:39:26	35.68%
Meningitis Now Alexis Rose 10k Trail Race	19 Jul	1:19:43	39.14%
Self Transcendence Meadows 2 mile race	8 Jul	13:28	67.89%
Keswick parkrun	16 May	23:51	62.85%
Portobello parkrun	18 Apr	22:50	65.65%
D33 Ultra	14 Mar	5:51:31	50.88%
Meadows half marathon	8 Mar	1:48:40	62.69%
Devilla Forest 15k	8 Feb	1:16:54	61.86%
Brass Monkey Half Marathon	18 Jan	1:45:07	64.80%
Portobello Promathon - 4 mile Road Race	1 Jan	30:03	64.22%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	6:05:24	48.95%
Beachy Head Marathon	25 Oct	7:02:53	33.28%
Tufty Trail Race	12 Oct	46:12	58.52%
Clydestride Ultra	27 Sep	7:37:19	46.98%
Lakeland Trails Coniston Marathon	6 Jul	5:16:33	44.45%
WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe	21 Jun	3:03:44	50.00%
Scafell Pike Trail Marathon	15 Jun	7:38:05	30.72%
Black Rock '5' Race	13 Jun	34:28	64.18%
Brathay Windermere Marathon	18 May	4:30:33	52.01%
Markinch Mile	6 May	6:04	70.49%
Highland Fling	26 Apr	11:50:43	40.05%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:49:13	61.83%
D33 Ultra	15 Mar	5:19:43	55.44%
Edinburgh parkrun	25 Jan	22:30	66.08%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	67.64%
2013	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	8 Dec		0.00%
Perth parkrun #1	30 Nov	21:46	68.31%
Ullswater 14k	3 Nov	1:24:00	52.42%
Helvellyn 15k	2 Nov		0.00%
Pentland Skyline Hill Race	13 Oct	4:07:37	33.62%
Trossachs 10k	28 Sep	48:15	63.62%
Reykjavik Marathon	24 Aug	3:51:53	60.19%
Edinburgh parkrun	29 Jun	21:54	67.34%
Hoy Half Marathon	16 Jun	1:48:27	61.74%
The Strathearn Marathon	9 Jun	3:53:28	59.74%
Botanic 5km fun run	22 May	21:45	67.81%
Highland Fling	27 Apr	12:19:19	38.16%
D33 Ultra	16 Mar	5:25:13	54.01%
Tri-Trail... Winter Round 1, Balerno-Carlops Loop	13 Jan	2:22:22	50.19%
Portobello Promathon - 4 mile Road Race	1 Jan	28:33	66.51%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov	6:13	68.23%
Glen Ogle 33 Ultra	3 Nov	5:46:13	50.74%
Kielder Marathon	7 Oct	4:10:25	55.19%
Great North Run	16 Sep	1:44:53	63.30%
Speyside Way Race	25 Aug	6:52:09	46.72%
North Berwick Law Race	1 Aug	30:03	46.74%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	6:22	66.09%
Lakeland Trails Coniston Marathon	1 Jul	4:40:34	49.26%
Run Alnwick Half Marathon	24 Jun	1:56:03	57.20%
Seven Hills of Edinburgh	17 Jun	2:51:23	41.40%
The Strathearn Marathon	10 Jun	3:45:42	61.24%
Edinburgh to North Berwick 20m Road Race	5 May	2:56:01	58.61%
Black Rock '5' Race	4 May	35:34	61.20%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	28 Apr	2:37:20	44.13%
Baildon Boundary Way!	1 Apr	1:53:58	58.25%
D33 Ultra	17 Mar	5:14:37	55.33%
Devilla Forest 15k	26 Feb	1:18:11	59.34%
Devil's Burdens Relay Race - Leg 1	21 Jan	55:57	38.04%
Portobello Promathon - 4 mile Road Race	1 Jan	28:18	66.56%
2011	Date	Result	WAVA
Scottish Fetch Mile	4 Dec	6:33	64.24%
Fetch Frosty 400	4 Dec	1:20	61.48%
Newcastle Town Moor Marathon	30 Oct	3:49:54	60.12%
Rigg Race	25 Sep	44:39	65.33%
Self Transcendence Meadows 2 mile race	14 Sep	13:14	66.89%
Great Scottish Run Half Marathon	4 Sep	1:42:40	64.12%
Graham Clark Memorial Race	30 Aug	26:37	68.45%
Fetch guided hill run (not a race!) - Torridon	20 Aug		0.00%
Scottish Fetch Mile	14 Aug	5:56	70.35%
Devil o' the Highlands	6 Aug	9:18:20	40.27%
Edinburgh Parkrun	30 Jul	21:20	68.03%
Self-Transcendence Meadows 3 X 1 Mile Relay	27 Jul	5:59	69.76%
Lakeland Trails Coniston Marathon	3 Jul	4:46:37	47.80%
Red Moss Revolution	22 Jun	50:15	53.40%
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:36:37	45.56%
Blaydon Race	9 Jun	45:01	63.72%
Edinburgh Marathon	22 May	3:47:45	60.15%
Hawkshead Trail Race	7 May	1:42:38	44.83%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	30 Apr	2:14:56	44.94%
D33 Ultra	19 Mar	5:18:59	54.10%
Portobello Promathon - 4 mile Road Race	1 Jan	28:36	65.34%
2010	Date	Result	WAVA
S2S Ultra	14 Nov	5:54:54	41.25%
Strathaven Run With the Wind 10K	7 Nov	42:58	70.31%
Jedburgh Half Marathon	31 Oct	1:39:07	66.42%
Aviemore Half Marathon	17 Oct	1:42:46	63.52%
Marathon de Montréal	5 Sep	3:52:31	58.41%
Edinburgh parkrun	21 Aug	22:04	65.26%
Fetch Melrose Hill Challenge	15 Aug	1:16:37	49.61%
Haddington Half Marathon	14 Aug	1:50:56	58.85%
Donkey Brae 7 Mile Race, Aberdour	1 Aug	53:55	63.03%
3 x 1 mile relay - Meadows -Edinburgh	28 Jul	6:05	68.08%
Scottish Fetch Mile	4 Jul	6:40	62.12%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	22:12	64.87%
Dundee Half Marathon	27 Jun	1:44:53	62.24%
Glen Moray 10k	20 Jun	46:36	64.32%
Portobello 4 mile	17 Jun	28:15	65.63%
Black Rock '5' Race	11 Jun	35:26	57.78%
Staveley Puma Lakeland Trail	5 Jun	1:57:16	44.29%
Dunblane Hydro 7.5 Mile Road Race	30 May	1:18:25	46.43%
Edinburgh Marathon	23 May	3:59:55	56.61%
Loch Leven Half Marathon	15 May	2:25:26	44.89%
Edinburgh to North Berwick 20m Road Race	1 May	2:51:47	59.03%
Highland Fling Relay - Stage 2	24 Apr	2:40:40	45.28%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:50:20	59.17%
Dunbar 10k	3 Apr	45:11	66.34%
Fetch Pentlands Bimble - Social Run	31 Jan		0.00%
Fetch Mile - The BIG one	9 Jan	5:59	69.19%
Fetch BIG Mile - 60m Dash	9 Jan	9	71.73%
Fetch BIG mile - 200m race.	9 Jan	32	67.25%
2009	Date	Result	WAVA
Edinburgh parkrun	26 Dec	23:22	61.63%
Scottish Fetch Mile	12 Dec	5:57	69.58%
Glen Clova Half Marathon	14 Nov	1:40:28	64.99%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	48:08	62.27%
Edinburgh parkrun	7 Nov	20:43	69.51%
Templeton Woods 10M	1 Nov	1:19:09	62.13%
Aviemore Half Marathon	18 Oct	1:38:43	65.60%
Stadium Runners Woodland Challenge	11 Oct	49:36	57.90%
Edinburgh parkrun	10 Oct	20:58	68.15%
Moray Half	13 Sep	1:40:19	64.55%
Perth 10K	30 Aug	44:42	66.53%
Fetch Holy Island 10 Mile run and picnic	15 Aug		0.00%
Haddington Half-Marathon	8 Aug	1:42:11	63.37%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	52:02	64.79%
Scottish Fetch Mile Challenge 4	19 Jul	5:59	68.65%
Northumberland Coastal Run	12 Jul	1:56:46	59.27%
Newburgh 4.5	8 Jul	33:44	63.02%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	20:41	69.08%
Red Moss Revolution	24 Jun	50:19	52.48%
Seven Hills of Edinburgh	21 Jun	2:53:47	39.82%
Portobello 4 Mile Race	18 Jun	27:37	66.61%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:45:32	48.83%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	31 May	1:01:15	62.90%
Black Rock '5' Race	22 May	33:34	63.33%
Strathallan 5 Mile Road Race	17 May	36:51	64.10%
Dunfermline Half Marathon Relay	10 May	49:24	63.46%
Kinross PTA 10k	30 Apr	45:21	65.58%
Highland Fling Relay - Stage 3	25 Apr	2:50:43	39.67%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:42:33	63.14%
Grangemouth Round the Houses 10K	29 Mar	45:44	65.03%
Alloa Half Marathon	22 Mar	1:46:17	60.93%
Fetch hill run NOT race!	22 Feb		0.00%
Buchlyvie 10K	24 Jan	47:16	62.92%
Portobello Promathon	1 Jan	27:39	66.53%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	6:16	65.55%
St Andrews Hospice St Andrews Day 6k Fun Run	30 Nov	26:30	64.68%
Strathaven Run With the Wind 10K	23 Nov	44:11	67.28%
Ullswater Trail Race (Steamy Surprise)	2 Nov	1:24:56	42.26%
Baxters River Ness 10K	5 Oct	44:49	65.82%
East Neuk 10K	21 Sep	45:58	64.17%
Great Scottish Run Half Marathon	7 Sep	1:44:21	61.54%
Spey Valley Ten	24 Aug	1:15:30	64.09%
St. Andrew's Hospice 10K	23 Aug	44:30	66.28%
Broadwood 5K	14 Aug		0.00%
Haddington Half-Marathon	9 Aug	1:57:26	54.69%
Scottish Gas 10K	3 Aug	47:08	62.61%
Musselburgh Festival 10K	26 Jul	43:49	67.35%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	15	70.79%
Scottish Fetch Mile Challenge	20 Jul	6:10	66.12%
Moffat Gala Running Festival 15K	15 Jul	1:12:11	62.22%
Dirty Dozen - Traquair House	5 Jul	1:07:28	52.81%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	21:43	65.28%
Dundee Half Marathon Relay Leg 2	22 Jun	48:14	64.52%
Peebles Beltane 10k	15 Jun	45:10	65.33%
Sri Chinmoy Silverknowes 5K	4 Jun	21:15	66.72%
Balerno Rigg Race	26 May	43:16	65.88%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	1:04:51	58.97%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	11 May	21:14	66.77%
Great Edinburgh Run 10K	4 May	46:26	63.55%
Black Rock '5' Race	2 May	34:23	61.37%
Hawkshead Trail Race	19 Apr	1:35:48	46.88%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:29	61.68%
Errol 6K Fun Run	23 Mar	28:59	58.70%
Sport Relief Mile (Edinburgh) (3 miles)	16 Mar	29:30	46.42%
Grangemouth Round the Houses 5K	17 Feb		0.00%
Portobello Promathon	1 Jan	29:14	62.46%
2007	Date	Result	WAVA
Cambuslang Down by the River 10K	30 Dec	46:29	63.48%
Ayr Turkey Trot 10K	26 Dec	47:26	62.21%
Edinburgh AC Annual Queens Drive 5k Road Race	16 Dec	24:09	58.71%
Falkland Trail Race	15 Dec	48:53	58.29%
Fetch Scottish Mile Challenge	2 Dec	6:27	63.22%
Glasgow University 5 Mile Road Race	17 Nov	38:30	60.90%
Baxters River Ness 10K	7 Oct	47:59	61.03%
City of Stirling 10K	16 Sep	50:40	57.80%
Hamilton 5K	19 Aug	22:13	63.33%
Kilmarnock trail race	8 Aug	37:32	61.96%
Scottish Gas 5K	5 Aug	23:17	60.43%
Loch Fitty Trail Race	25 Jul	51:02	51.73%
jogscotland 5K Challenge - Moray	1 Jul	24:42	56.96%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	24:47	56.77%
jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel	12 Jun	26:48	52.50%
Great Edinburgh Run 10K	6 May	55:57	52.34%
2006	Date	Result	WAVA
Baxters River Ness 10k	1 Oct	55:20	52.52%
VisitScotland Great Trail Run - Falkirk	20 Aug	54:59	52.85%
Edinburgh Jog Scotland 5K	12 Jul	24:38	56.68%
Great Edinburgh Run 10K	7 May	54:44	53.09%
Great BUPA Ireland Run	9 Apr	54:50	52.99%
Hi-Tec Valentines 5K - The Meadows	12 Feb	23:02	60.61%
2005	Date	Result	WAVA
South Queensferry Cancer Research 10K	9 Oct	54:15	53.16%
St. Andrew's Hospice 10K	18 Sep	51:45	55.73%
Kelso Two Bridges Race	11 Sep	32:37	32.20%
Moray 10k	4 Sep	55:27	52.01%
Edinburgh jogscotland Challenge (5K)	14 Jul	28:25	48.76%

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