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Fri 22nd May 2020 at 7:00pm by Mizzle

Walk > General
  • Time
    26:45
  • Miles
    1.60
  • Min/mi
    16:43
  • Stride(cm)
    82
  • Cals
    171
  • Cadence
    116
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 91/102bpm 107cal 58/60rpm
2) 0.6m - 10:03(16:47/m) 93/100bpm 64cal 57/60rpm
16:41 10:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:28 89 84-95 1377 116 114-118
0.13 1:58 1:00 15:52 91 89-93 1445 119 118-120
0.19 3:00 1:03 16:47 90 86-92 1510 117 114-118
0.25 4:06 1:05 17:22 90 87-98 1563 116 114-118
0.31 5:08 1:02 16:31 88 87-90 1454 115 114-116
0.38 6:08 1:01 16:15 92 89-93 1495 115 114-116
0.44 7:13 1:04 17:08 91 89-93 1560 115 114-116
0.50 8:17 1:05 17:13 93 89-98 1602 116 114-116
0.56 9:25 1:08 18:02 90 86-93 1623 114 114-118
0.63 10:28 1:03 16:44 90 86-93 1506 115 114-118
0.69 11:31 1:04 16:57 93 91-95 1577 116 114-118
0.75 12:33 1:01 16:22 90 88-93 1474 116 114-118
0.81 13:37 1:05 17:13 91 87-95 1567 116 114-118
0.88 14:37 1:00 16:02 97 95-99 1556 117 114-118
0.94 15:40 1:03 16:45 94 89-102 1574 118 116-118
1.00 16:42 1:02 16:30 93 91-95 1535 117 116-118
1.06 17:48 1:06 17:30 92 90-93 1610 117 116-118
1.13 18:51 1:03 16:47 92 88-94 1544 117 116-118
1.19 19:54 1:03 16:49 95 93-97 1598 118 116-118
1.25 20:55 1:01 16:24 95 93-97 1558 117 114-120
1.31 21:58 1:02 16:40 94 92-96 1566 118 116-118
1.38 23:01 1:03 16:49 90 88-92 1513 118 116-118
1.44 24:02 1:01 16:14 91 88-94 1478 118 116-118
1.50 25:04 1:02 16:39 94 91-97 1564 117 114-118
1.56 26:10 1:07 17:44 94 90-99 1667 116 114-118
1.60 26:45 35 16:24 96 92-99 1574 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:15 16:35 More
    1km 10:20 16:38 More
    Mile 16:42 16:42 More
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