Mizzle

F55

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Recent Blogs
New Years Day Parkrun Double	Jan 2020

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Recent Training
18th Apr	Golf	7.4mi	4:39:59
17th Apr	Golf	7.5mi	4:59:59
16th Apr	Golf	7.2mi	4:53:59
15th Apr	Golf	7.7mi	5:30:48
13th Apr	Golf	6.4mi	4:44:10

12 Month Benchmarks	Run	Bike
Mile	7:52	3:21
5k	32:35	12:14
5mi	53:47	19:49
10k	1:07:52	25:10
10mi	1:52:22	50:42
Half	2:28:55	1:07:21

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	2023	PB	WB
1mi	2		8:12 56.32		8:11 57.66				8:11 8:11/mi	57.66
5km	10		26:54 59.98	26:43 61.04	28:40 57.51				26:43 8:36/mi	61.04
5mi	4	45:55 56.75	47:17 55.67	44:40 60.24					44:40 8:56/mi	60.24
10km	9	58:32 55.73	56:46 58.06	56:03 59.43	57:52 58.21				56:03 9:01/mi	59.43
11km	1	1:08:13 53.40							1:08:13 9:59/mi	53.40
15km	1	1:35:35 52.81							1:35:35 10:15/mi	52.81
10mi	4	1:53:00 47.51	1:35:13 57.61	1:36:40 57.41					1:35:13 9:31/mi	57.61
13.1mi	26	2:13:14 53.52	2:07:25 56.61	2:08:30 56.79	2:14:56 54.45	2:25:22 50.80	2:23:39 53.98	2:31:33 51.81	2:07:25 9:44/mi	56.79
15mi	2		2:36:55 52.46	2:40:53 51.76					2:36:55 10:28/mi	52.46
30km	2		3:22:06 51.16	3:27:03 50.53					3:22:06 10:50/mi	51.16
20mi	1		3:30:00 53.01						3:30:00 10:30/mi	53.01
26.2mi	2		4:56:41 49.66	4:47:48 51.82					4:47:48 10:59/mi	51.82

2023		Result	WAVA	Distance
2 Apr	Rutland Spring Half Marathon SB	2:31:33	51.81	13.1mi
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon SB	2:23:39	53.98	13.1mi
2018		Result	WAVA	Distance
1 Jul	Leamington Spa Half Marathon		0.00	13.1mi
22 Apr	London Marathon		0.00	26.2mi
8 Apr	Rutland Spring Half SB	2:25:22	50.80	13.1mi
18 Mar	Ashby 20		0.00	20mi
11 Feb	Stamford 30k		0.00	30km
21 Jan	Folksworth 15		0.00	15mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	2:19:08	53.08	13.1mi
19 Nov	St Neots Riverside Half Marathon	2:15:38	54.45	13.1mi
1 Oct	Cardiff Half Marathon		0.00	13.1mi
2 Sep	Bedford RF Half SB	2:14:56	54.08	13.1mi
20 Aug	Kimbolton Castle Half Marathon	2:17:38	53.02	13.1mi
11 Aug	Sleaford Striders Summer 10km SB	57:52	58.21	10km
14 Jul	Werrington Joggers Track Mile Championship PB	8:11	57.66	1mi
9 Jul	Southend Half Marathon		0.00	13.1mi
1 Jul	Rutland Water parkrun	28:46	57.31	5km
21 Jun	Peterborough 5k Grand Prix - Eye SB	28:40	57.51	5km
17 Jun	Peterborough parkrun	29:40	55.57	5km
11 Jun	Stanwick Lakes Summer Run HM	2:19:40	52.25	13.1mi
28 May	Casterbridge Half Marathon	2:30:53	48.37	13.1mi
30 Apr	langtoft 10k	59:56	56.20	10km
9 Apr	Larking Gowen City of Norwich Half Marathon	2:20:15	52.03	13.1mi
5 Mar	Fitbit Semi de Paris	2:25:30	50.16	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	2:10:26	55.95	13.1mi
26 Nov	Wolverton 5 PB	44:40	60.24	5mi
20 Nov	St Neots Riverside Half Marathon SB	2:08:30	56.79	13.1mi
5 Nov	Rutland Water parkrun	27:26	60.09	5km
30 Oct	Fenland 10 SB	1:36:40	57.41	10mi
9 Oct	Great Eastern Run	2:09:47	56.23	13.1mi
25 Sep	Isle of Axholme Half Marathon	2:10:07	55.43	13.1mi
11 Sep	danske bank vilnius half marathon	2:12:14	54.55	13.1mi
27 Aug	Rutland Water parkrun PB	26:43	61.04	5km
19 Aug	Sleaford Striders Summer 10km PB	56:03	59.43	10km
31 Jul	Wellingborough 5	45:41	58.25	5mi
16 Jul	Rutland Water parkrun	27:33	59.20	5km
6 Jul	Peterborough 5K Grand Prix - Stamford	27:54	58.45	5km
17 Jun	Summer Solstice 10k Road Race	59:17	56.19	10km
30 May	Vitality London 10,000		0.00	10km
24 Apr	London Marathon PB	4:47:48	51.82	26.2mi
21 Feb	Sleaford Half Marathon	2:18:16	52.17	13.1mi
14 Feb	Stamford 30k SB	3:27:03	50.53	30km
24 Jan	Folksworth 15 SB	2:40:53	51.76	15mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	2:07:41	56.49	13.1mi
15 Nov	St Neots Riverside Half Marathon	2:12:04	54.61	13.1mi
25 Oct	Ljubljana Half marathon PB	2:07:25	56.61	13.1mi
18 Oct	Fenland 10 PB	1:35:13	57.61	10mi
11 Oct	Great Eastern Run	2:10:12	55.40	13.1mi
13 Sep	Grunty Fen Half Marathon	2:17:28	51.87	13.1mi
6 Sep	John Fraser 10	1:37:54	55.41	10mi
16 Aug	Kimbolton Castle half Marathon	2:27:55	48.21	13.1mi
14 Aug	Sleaford Striders Summer 10km	57:03	57.77	10km
21 Jul	Werrington Joggers Guestimate SB	47:17	55.67	5mi
4 Jul	Peterborough parkrun #105	27:27	58.78	5km
24 Jun	Peterborough 5k Grand Prix - Eye SB	26:54	59.98	5km
19 Jun	Summer Solstice 10k Road Race	58:19	56.51	10km
27 May	Werrington Joggers Track Mile Championship SB	8:12	56.32	1mi
24 May	Deeping 10k SB	56:46	58.06	10km
10 May	Eye 10k	57:24	57.42	10km
2 May	Peterborough parkrun #96	27:27	58.78	5km
12 Apr	Brighton Marathon SB	4:56:41	49.66	26.2mi
22 Mar	Ashby 20 PB	3:30:00	53.01	20mi
15 Mar	Newton's Fraction Half Marathon	2:16:41	52.17	13.1mi
15 Feb	Stamford 30k PB	3:22:06	51.16	30km
18 Jan	Folksworth 15 PB	2:36:55	52.46	15mi
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon SB	2:13:14	53.52	13.1mi
16 Nov	Istanbul 15k PB	1:35:35	52.81	15km
9 Nov	Remembrance 11 PB	1:08:13	53.40	11km
12 Oct	Great Eastern Run	2:16:15	52.34	13.1mi
28 Sep	West Pinchbeck 10km SB	58:32	55.73	10km
17 Aug	Thorney 5 Mile SB	45:55	56.75	5mi
26 Jul	Heckington 10 SB	1:53:00	47.51	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	19	36	17	0	0	0	0	0	0	0	0	108
2024	28	22	16	1	0	0	0	0	0	0	0	0	67
2024	0	20	0	0	0	0	0	0	0	0	0	0	20
2023	33	67	56	20	9	28	25	25	30	17	11	13	333
2023	76	69	62	69	33	31	70	60	64	32	56	32	655
2023	0	0	0	0	0	0	0	0	14	0	0	0	14
2022	94	83	82	129	94	133	75	138	132	82	84	89	1213
2022	66	45	38	28	24	35	15	35	13	50	40	27	416
2022	0	0	22	17	64	0	0	32	0	0	0	0	135
2021	87	84	75	110	103	96	141	134	111	98	80	102	1223
2021	89	55	83	68	58	31	35	49	70	69	34	41	683
2021	0	0	26	0	60	94	75	37	40	0	12	9	354
2020	21	29	28	69	56	85	120	113	123	111	111	82	948
2020	46	50	50	37	75	59	83	72	58	82	75	66	752
2020	47	9	73	49	35	42	74	32	10	0	0	0	372
2019	0	0	0	0	0	6	3	26	10	18	32	40	136
2019	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2019	36	26	40	41	38	62	36	55	78	17	26	26	481
2019	41	0	0	29	16	28	0	0	0	0	0	0	114
2018	92	115	138	84	60	38	64	91	90	40	54	57	924
2018	0	0	0	21	13	15	64	21	100	10	0	0	244
2017	9	0	0	6	6	15	4	0	0	16	10	0	67
2017	11	50	98	107	92	104	100	106	41	109	80	83	982
2017	12	62	31	88	18	44	31	50	31	30	0	0	397
2016	0	0	0	4	19	27	55	75	52	16	9	21	277
2016	112	134	143	110	66	80	86	96	92	78	89	94	1179
2016	0	17	35	71	349	298	52	23	12	31	0	0	887
2015	0	2	0	5	0	8	0	6	0	0	0	0	22
2015	107	137	158	91	103	81	63	118	107	100	94	77	1235
2015	0	0	6	10	14	0	0	0	0	0	0	29	59
2014	0	0	0	0	0	0	77	82	76	73	102	113	524
2014	0	0	0	0	0	0	9	0	0	15	0	0	24

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2mi, 33:15 Walk - General 1) 1mi - 16:32(16:32/mi) 93/102bpm [1538b/mi] 101cal 61/64rpm 2) 1mi - 16:20(16:20/mi) 100/109bpm [1633b/mi] 105cal 61/64rpm 3) 0.02mi - 23(16:28/mi) 101/104bpm [1663b/mi] 2cal 62/64rpm Add a comment	2.3mi, 1:09:49 Walk - General 1) 1mi - 19:14(19:14/mi) 97/105bpm [1865b/mi] 104cal 55/59rpm 2) 1mi - 18:53(18:53/mi) 97/104bpm [1832b/mi] 103cal 55/60rpm 3) 0.33mi - 31:43(1:35:03/mi) 71/104bpm [6748b/mi] 68cal 6/79rpm Add a comment 2.3mi, 50:23 Walk - General 1) 1mi - 22:20(22:20/mi) 82/89bpm [1832b/mi] 105cal 50/105rpm 2) 1mi - 21:04(21:04/mi) 88/96bpm [1854b/mi] 106cal 51/110rpm 3) 0.28mi - 6:59(24:32/mi) 90/101bpm [2209b/mi] 35cal 40/57rpm Add a comment	5mi, 3:15:47 Cross - Golf 1) 5.01mi - 3:15:47(39:05/mi) 463cal 1.53/4.84mph Add a comment	2.8mi, 50:13 Walk - General 1) 1mi - 18:27(18:27/mi) 97/108bpm [1790b/mi] 105cal 55/58rpm 2) 1mi - 17:39(17:39/mi) 101/106bpm [1783b/mi] 103cal 56/59rpm 3) 0.8mi - 14:07(17:37/mi) 104/109bpm [1833b/mi] 83cal 55/59rpm Add a comment 2mi, 22:01 Run - General 1) 1mi - 11:04(11:04/mi) 138/152bpm [1526b/mi] 84cal 2) 1mi - 10:54(10:54/mi) 151/161bpm [1646b/mi] 90cal 3) 0.01mi - 3(9:45/mi) 161/161bpm [1569b/mi] Add a comment	2mi, 34:56 Walk - General 1) 1mi - 17:16(17:16/mi) 95/103bpm [1641b/mi] 104cal 60/64rpm 2) 1mi - 17:20(17:20/mi) 99/106bpm [1716b/mi] 106cal 59/63rpm 3) 0.02mi - 20(16:07/mi) 96/97bpm [1547b/mi] 2cal 62/62rpm Add a comment	5.2mi, 3:30:01 Cross - Golf 1) 1mi - 43:29(43:29/mi) 91/107bpm [3957b/mi] 180cal 2) 1mi - 37:23(37:23/mi) 93/113bpm [3476b/mi] 144cal 3) 1mi - 41:26(41:26/mi) 90/111bpm [3729b/mi] 146cal 4) 1mi - 40:03(40:03/mi) 92/110bpm [3684b/mi] 148cal 5) 1mi - 40:46(40:46/mi) 95/108bpm [3872b/mi] 162cal 6) 0.21mi - 6:55(33:35/mi) 99/106bpm [3324b/mi] 31cal Add a comment	2.1mi, 46:59 Walk - General 1) 1mi - 20:52(20:52/mi) 100/111bpm [2087b/mi] 106cal 53/57rpm 2) 1mi - 20:29(20:29/mi) 98/104bpm [2007b/mi] 102cal 55/60rpm 3) 0.1mi - 5:38(56:06/mi) 94/104bpm [5274b/mi] 22cal 13/62rpm Add a comment 2mi, 23:33 Run - Treadmill 1) 1mi - 8:26(8:26/mi) 131/142bpm [1106b/mi] 88cal 2) 1mi - 8:18(8:18/mi) 146/151bpm [1213b/mi] 97cal 3) 0.87mi - 6:49(7:50/mi) 155/160bpm [1214b/mi] 84cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4mi, 48:16 Run - General 1) 1mi - 11:15(11:15/mi) 140/151bpm [1575b/mi] 127cal 2) 1mi - 12:05(12:05/mi) 145/157bpm [1751b/mi] 129cal 3) 1mi - 11:52(11:52/mi) 144/157bpm [1710b/mi] 124cal 4) 1mi - 13:02(13:02/mi) 143/160bpm [1865b/mi] 127cal 5) 0mi - 2(6:41/mi) 152/152bpm [1017b/mi] Add a comment	6.6mi, 4:33:29 Cross - Golf 1) 1mi - 38:55(38:55/mi) 92/117bpm [3580b/mi] 167cal 2) 1mi - 42:23(42:23/mi) 92/114bpm [3899b/mi] 159cal 3) 1mi - 42:06(42:06/mi) 91/113bpm [3831b/mi] 152cal 4) 1mi - 49:36(49:36/mi) 89/115bpm [4414b/mi] 172cal 5) 1mi - 40:23(40:23/mi) 102/128bpm [4119b/mi] 195cal 6) 1mi - 38:14(38:14/mi) 97/123bpm [3709b/mi] 143cal 7) 0.55mi - 21:54(40:04/mi) 98/108bpm [3926b/mi] 86cal Add a comment	-	2mi, 38:46 Walk - General 1) 1mi - 18:39(18:39/mi) 92/100bpm [1715b/mi] 103cal 55/58rpm 2) 1mi - 19:24(19:24/mi) 93/102bpm [1804b/mi] 105cal 53/58rpm 3) 0.04mi - 43(18:04/mi) 93/99bpm [1681b/mi] 4cal 56/57rpm Add a comment 0mi, 49:28 Cross - Yoga Add a comment	1.6mi, 27:48 Walk - General 1) 1mi - 18:13(18:13/mi) 97/107bpm [1767b/mi] 104cal 57/61rpm 2) 0.55mi - 9:35(17:28/mi) 100/106bpm [1746b/mi] 57cal 58/61rpm Add a comment 5.9mi, 4:05:54 Cross - Golf 1) 1mi - 39:10(39:10/mi) 110/123bpm [4308b/mi] 259cal 2) 1mi - 43:00(43:00/mi) 107/124bpm [4601b/mi] 198cal 3) 1mi - 41:17(41:17/mi) 102/117bpm [4211b/mi] 156cal 4) 1mi - 39:02(39:02/mi) 103/120bpm [4020b/mi] 163cal 5) 1mi - 49:11(49:11/mi) 103/118bpm [5066b/mi] 208cal 6) 0.85mi - 34:14(40:27/mi) 103/123bpm [4166b/mi] 144cal Add a comment	6.3mi, 3:47:24 Cross - Golf 1) 1mi - 41:03(41:03/mi) 88/106bpm [3612b/mi] 160cal 2) 1mi - 39:13(39:13/mi) 89/110bpm [3490b/mi] 142cal 3) 1mi - 25:42(25:42/mi) 100/142bpm [2570b/mi] 130cal 4) 1mi - 38:56(38:56/mi) 99/129bpm [3854b/mi] 149cal 5) 1mi - 38:24(38:24/mi) 94/115bpm [3610b/mi] 136cal 6) 1mi - 34:28(34:28/mi) 99/122bpm [3411b/mi] 141cal 7) 0.26mi - 9:38(37:44/mi) 99/110bpm [3735b/mi] 40cal Add a comment	5.9mi, 3:38:55 Cross - Golf 1) 1mi - 34:50(34:50/mi) 98/123bpm [3413b/mi] 174cal 2) 1mi - 31:28(31:28/mi) 100/113bpm [3146b/mi] 143cal 3) 1mi - 37:09(37:09/mi) 94/113bpm [3491b/mi] 130cal 4) 1mi - 41:43(41:43/mi) 91/121bpm [3796b/mi] 150cal 5) 1mi - 39:06(39:06/mi) 95/116bpm [3714b/mi] 154cal 6) 0.89mi - 34:40(38:55/mi) 98/112bpm [3814b/mi] 145cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2mi, 37:41 Walk - General 1) 1mi - 18:54(18:54/mi) 92/101bpm [1738b/mi] 105cal 54/58rpm 2) 1mi - 18:11(18:11/mi) 97/108bpm [1764b/mi] 106cal 54/59rpm 3) 0.03mi - 37(17:32/mi) 100/105bpm [1753b/mi] 4cal 59/60rpm Add a comment	2.1mi, 36:11 Walk - General 1) 1mi - 17:33(17:33/mi) 95/102bpm [1667b/mi] 107cal 57/61rpm 2) 1mi - 17:10(17:10/mi) 94/102bpm [1614b/mi] 104cal 58/119rpm 3) 0.09mi - 1:28(16:30/mi) 96/100bpm [1584b/mi] 9cal 59/60rpm Add a comment 2.1mi, 35:49 Walk - General 1) 1mi - 17:36(17:36/mi) 88/101bpm [1549b/mi] 104cal 56/59rpm 2) 1mi - 17:18(17:18/mi) 94/101bpm [1627b/mi] 104cal 55/59rpm 3) 0.06mi - 55(16:26/mi) 89/96bpm [1463b/mi] 5cal 57/58rpm Add a comment	5.7mi, 3:46:42 Cross - Golf 1) 1mi - 37:00(37:00/mi) 89/99bpm [3292b/mi] 147cal 2) 1mi - 39:55(39:55/mi) 88/110bpm [3512b/mi] 140cal 3) 1mi - 42:34(42:34/mi) 87/101bpm [3703b/mi] 142cal 4) 1mi - 41:10(41:10/mi) 86/102bpm [3540b/mi] 136cal 5) 1mi - 40:06(40:06/mi) 89/102bpm [3569b/mi] 143cal 6) 0.68mi - 25:58(38:01/mi) 91/107bpm [3459b/mi] 94cal Add a comment	2.1mi, 43:50 Walk - General 1) 1mi - 17:40(17:40/mi) 88/95bpm [1554b/mi] 102cal 56/60rpm 2) 1mi - 17:33(17:33/mi) 90/97bpm [1580b/mi] 104cal 56/59rpm 3) 0.13mi - 8:37(1:06:41/mi) 73/91bpm [4868b/mi] 23cal 10/75rpm Add a comment	5.5mi, 3:24:40 Cross - Golf 1) 1mi - 33:37(33:37/mi) 92/109bpm [3092b/mi] 147cal 2) 1mi - 35:53(35:53/mi) 94/116bpm [3373b/mi] 138cal 3) 1mi - 41:56(41:56/mi) 85/104bpm [3564b/mi] 130cal 4) 1mi - 37:44(37:44/mi) 88/109bpm [3320b/mi] 131cal 5) 1mi - 39:20(39:20/mi) 90/108bpm [3540b/mi] 142cal 6) 0.49mi - 16:11(33:18/mi) 91/106bpm [3030b/mi] 58cal Add a comment	2.2mi, 46:29 Walk - General 1) 1mi - 21:00(21:00/mi) 92/103bpm [1932b/mi] 104cal 52/74rpm 2) 1mi - 20:39(20:40/mi) 94/104bpm [1942b/mi] 103cal 52/62rpm 3) 0.23mi - 4:49(21:15/mi) 94/101bpm [1997b/mi] 24cal 50/75rpm Add a comment 6.6mi, 4:27:12 Cross - Golf 1) 1mi - 36:34(36:34/mi) 111/126bpm [4059b/mi] 243cal 2) 1mi - 40:45(40:45/mi) 107/121bpm [4359b/mi] 194cal 3) 1mi - 40:11(40:11/mi) 105/123bpm [4220b/mi] 171cal 4) 1mi - 41:12(41:12/mi) 102/124bpm [4202b/mi] 159cal 5) 1mi - 39:43(39:43/mi) 100/119bpm [3971b/mi] 153cal 6) 1mi - 39:38(39:38/mi) 101/130bpm [4003b/mi] 167cal 7) 0.59mi - 29:10(49:17/mi) 104/122bpm [5125b/mi] 127cal Add a comment	2mi, 38:45 Walk - General 1) 1mi - 19:16(19:16/mi) 94/103bpm [1811b/mi] 103cal 55/58rpm 2) 1mi - 19:20(19:20/mi) 93/102bpm [1798b/mi] 104cal 52/64rpm 3) 0.01mi - 9(17:54/mi) 87/88bpm [1557b/mi] 1cal 57/57rpm Add a comment 1mi, 17:13 Walk - General 1) 1mi - 17:11(17:11/mi) 98/106bpm [1684b/mi] 105cal 57/63rpm 2) 0mi - 2(10:57/mi) 91/91bpm [997b/mi] 57/57rpm Add a comment 1mi, 11:12 Run - General 1) 1mi - 11:10(11:10/mi) 128/140bpm [1430b/mi] 120cal 2) 0mi - 2(10:50/mi) 139/139bpm [1506b/mi] Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
6.4mi, 4:44:10 Cross - Golf 1) 1mi - 52:55(52:55/mi) 92/122bpm [4868b/mi] 223cal 2) 1mi - 44:35(44:35/mi) 91/114bpm [4058b/mi] 163cal 3) 1mi - 46:24(46:24/mi) 95/115bpm [4407b/mi] 190cal 4) 1mi - 46:47(46:47/mi) 93/118bpm [4350b/mi] 175cal 5) 1mi - 35:04(35:04/mi) 99/116bpm [3472b/mi] 153cal 6) 1mi - 44:10(44:10/mi) 96/116bpm [4240b/mi] 166cal 7) 0.39mi - 14:16(36:10/mi) 93/113bpm [3364b/mi] 53cal Add a comment	-	7.7mi, 5:30:48 Cross - Golf 1) 1mi - 44:37(44:37/mi) 92/121bpm [4104b/mi] 194cal 2) 1mi - 42:26(42:26/mi) 92/122bpm [3904b/mi] 162cal 3) 1mi - 38:45(38:45/mi) 97/122bpm [3758b/mi] 163cal 4) 1mi - 39:54(39:54/mi) 91/113bpm [3631b/mi] 137cal 5) 1mi - 46:25(46:25/mi) 99/131bpm [4595b/mi] 203cal 6) 1mi - 40:30(40:30/mi) 103/124bpm [4171b/mi] 180cal 7) 1mi - 52:21(52:22/mi) 98/128bpm [5131b/mi] 206cal 8) 0.65mi - 25:51(40:04/mi) 97/117bpm [3886b/mi] 98cal Add a comment	7.2mi, 4:53:59 Cross - Golf 1) 1mi - 43:46(43:46/mi) 92/114bpm [4026b/mi] 190cal 2) 1mi - 44:03(44:03/mi) 100/125bpm [4405b/mi] 204cal 3) 1mi - 36:00(36:00/mi) 106/127bpm [3815b/mi] 177cal 4) 1mi - 39:16(39:16/mi) 107/129bpm [4202b/mi] 181cal 5) 1mi - 41:00(41:00/mi) 106/133bpm [4347b/mi] 180cal 6) 1mi - 44:29(44:29/mi) 103/132bpm [4582b/mi] 187cal 7) 1mi - 36:32(36:32/mi) 111/132bpm [4055b/mi] 190cal 8) 0.2mi - 8:53(44:35/mi) 99/107bpm [4413b/mi] 26cal Add a comment	7.5mi, 4:59:59 Cross - Golf 1) 1mi - 48:45(48:45/mi) 97/119bpm [4729b/mi] 237cal 2) 1mi - 34:16(34:16/mi) 107/127bpm [3667b/mi] 174cal 3) 1mi - 37:50(37:50/mi) 102/116bpm [3858b/mi] 153cal 4) 1mi - 37:59(37:59/mi) 102/131bpm [3875b/mi] 158cal 5) 1mi - 40:05(40:05/mi) 98/115bpm [3928b/mi] 153cal 6) 1mi - 42:08(42:08/mi) 101/119bpm [4255b/mi] 173cal 7) 1mi - 38:18(38:18/mi) 101/116bpm [3868b/mi] 155cal 8) 0.47mi - 20:38(43:45/mi) 99/116bpm [4331b/mi] 79cal Add a comment	7.4mi, 4:39:59 Cross - Golf 1) 1mi - 44:34(44:34/mi) 79/100bpm [3521b/mi] 137cal 2) 1mi - 33:14(33:14/mi) 78/102bpm [2593b/mi] 93cal 3) 1mi - 41:41(41:41/mi) 80/108bpm [3334b/mi] 123cal 4) 1mi - 36:03(36:03/mi) 78/98bpm [2812b/mi] 101cal 5) 1mi - 37:15(37:15/mi) 87/107bpm [3240b/mi] 133cal 6) 1mi - 32:53(32:53/mi) 86/109bpm [2828b/mi] 110cal 7) 1mi - 36:04(36:04/mi) 81/102bpm [2921b/mi] 105cal 8) 0.39mi - 18:14(47:06/mi) 81/100bpm [3815b/mi] 56cal Add a comment	-

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