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monkeysmiff F50

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Steel City Striders

Races
3
Miles
5561
Miles
48
Miles
254
WAVA
64.31%
10k
46:05
Half
1:39:35

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Recent Training
25th Nov	Steady-State	2mi	17:31
25th Nov	Recovery Run	0.4mi	2:40
25th Nov	Intervals	3.7mi	26:22
25th Nov	Warm Up	0.3mi	2:21
22nd Nov	Recovery Run	6.3mi	51:30

12 Month Benchmarks	Run
Mile	6:33
5k	20:37
5mi	36:34
10k	45:51
10mi	1:26:39

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Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016
10km	1	46:05 7:25/mi	63.59	46:05 63.59
13.1mi	2	1:39:35 7:36/mi	64.31	1:49:12 58.15	1:39:35 64.31

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	1:39:35	72.72	13.1mi
2015		Result	WAVA	Distance
4 Oct	Sheffield City 10k, Rother Valley PB	46:05	71.84	10km
12 Apr	Sheffield Half Marathon SB	1:49:12	65.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	2	17	0	0	0	0	0	19
2021	90	72	86	95	86	90	72	72	60	95	81	0	897
2020	0	0	0	44	106	22	15	14	1	0	7	1	210
2020	66	65	86	99	100	90	100	95	79	79	94	71	1024
2020	0	0	0	0	0	0	0	0	33	0	0	0	33
2019	0	0	0	0	0	0	0	12	6	0	0	1	19
2019	63	55	61	55	61	63	61	44	58	60	60	67	708
2018	59	37	61	83	56	68	4	22	37	51	38	42	558
2017	0	0	0	0	0	0	0	3	2	0	0	0	6
2017	12	20	37	32	45	72	97	78	58	52	45	10	558
2016	128	121	121	100	113	94	63	81	52	7	19	11	910
2016	15	0	0	0	0	0	0	0	0	0	0	0	15
2015	62	80	98	86	51	62	74	59	107	87	82	56	905

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
0.9mi, 6:00 Run - Long Run Add a comment 7.9mi, 1:00:00 Run - Long Run Add a comment	0.4mi, 2:28 Run - Warm Up Split Summary === 1) 0.35m - 2:30(7:07/m) 128/149bpm [911b/mi] 20cal 8.43/0mph Add a comment 0.7mi, 5:00 Run - Recovery Run Add a comment 3.1mi, 22:15 Run - Fartleks Add a comment	-	-	-	0.3mi, 2:22 Run - Warm Up Split Summary === 1) 0.33m - 2:24(7:20/m) 122/135bpm [894b/mi] 18cal 8.18/0mph Add a comment 6.2mi, 47:45 Run - Recovery Run Very unwell still with bad cold/chest infection/cough (and haven't stopped working) Add a comment	3.8mi, 27:00 Run - Fartleks Add a comment 0.3mi, 2:25 Run - Warm Up Split Summary === 1) 0.33m - 2:26(7:27/m) 130/142bpm [969b/mi] 20cal 8.05/0mph Add a comment
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
-	-	-	4.1mi, 33:49 Run - Hill Work Split Summary === 1) 0.62m - 5:36(9:01/m) 138/157bpm [1243b/mi] 53cal 6.66/0mph 2) 0.62m - 5:31(8:53/m) 141/147bpm [1252b/mi] 53cal 6.76/0mph 3) 0.62m - 4:58(7:59/m) 144/153bpm [1150b/mi] 48cal 7.51/0mph 4) 0.62m - 4:41(7:32/m) 146/170bpm [1100b/mi] 46cal 7.96/0mph 5) 0.62m - 5:01(8:04/m) 149/172bpm [1202b/mi] 50cal 7.44/0mph 6) 0.62m - 5:11(8:20/m) 152/164bpm [1267b/mi] 53cal 7.2/0mph 7) 0.34m - 2:58(8:46/m) 158/163bpm [1384b/mi] 31cal 6.85/0mph Add a comment	7.7mi, 1:01:51 Run - Long Run First long run out in ages due to bad cold/chest/cough, bit of flu like symptons Split Summary === 1) 0.62m - 4:59(8:01/m) 130/145bpm [1042b/mi] 43cal 7.48/0mph 2) 0.62m - 5:09(8:18/m) 130/145bpm [1079b/mi] 43cal 7.23/0mph 3) 0.62m - 5:07(8:14/m) 151/158bpm [1244b/mi] 53cal 7.28/0mph 4) 0.62m - 5:10(8:20/m) 157/161bpm [1307b/mi] 56cal 7.21/0mph 5) 0.62m - 5:35(8:58/m) 155/163bpm [1391b/mi] 58cal 6.69/0mph 6) 0.62m - 4:39(7:29/m) 160/166bpm [1198b/mi] 50cal 8.01/0mph 7) 0.62m - 4:40(7:31/m) 159/165bpm [1194b/mi] 50cal 7.99/0mph 8) 0.62m - 4:54(7:54/m) 160/165bpm [1264b/mi] 53cal 7.6/0mph 9) 0.62m - 4:56(7:56/m) 174/187bpm [1381b/mi] 60cal 7.56/0mph 10) 0.62m - 4:58(7:59/m) 179/188bpm [1429b/mi] 63cal 7.52/0mph 11) 0.62m - 4:45(7:39/m) 170/180bpm [1301b/mi] 55cal 7.84/0mph 12) 0.62m - 4:44(7:37/m) 173/179bpm [1318b/mi] 57cal 7.88/0mph 13) 0.29m - 2:19(8:01/m) 180/188bpm [1444b/mi] 29cal 7.48/0mph Add a comment	0.3mi, 2:21 Run - Warm Up Split Summary === 1) 0.32m - 2:24(7:25/m) 130/142bpm [965b/mi] 20cal 8.08/0mph Add a comment 4.4mi, 30:58 Run - Intervals Add a comment	-
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
3mi, 25:01 Run - Recovery Run Run back down after volunteering, absolutely freezing, raynauds playing up and very drizzly so couldn't see (the dreaded leaves giving me the fear after last years leaf hidden tree stump downhill fall!!) Split Summary === 1) 0.62m - 5:23(8:40/m) 148/160bpm [1282b/mi] 54cal 6.93/0mph 2) 0.62m - 5:09(8:17/m) 153/174bpm [1267b/mi] 54cal 7.24/0mph 3) 0.62m - 5:34(8:58/m) 166/172bpm [1488b/mi] 63cal 6.69/0mph 4) 0.62m - 4:56(7:56/m) 168/188bpm [1332b/mi] 57cal 7.57/0mph 5) 0.46m - 4:03(8:45/m) 177/183bpm [1550b/mi] 50cal 6.85/0mph Add a comment 2.8mi, 26:54 Run - Hill Work Run up to Graves Park, had to stop and walk at least 3 times! Need to conquer this run one day! Split Summary === 1) 0.62m - 5:17(8:30/m) 132/148bpm [1122b/mi] 47cal 7.06/0mph 2) 0.62m - 5:52(9:26/m) 131/144bpm [1237b/mi] 49cal 6.36/0mph 3) 0.62m - 6:58(11:13/m) 125/145bpm [1402b/mi] 50cal 5.35/0mph 4) 0.62m - 6:20(10:12/m) 133/138bpm [1357b/mi] 50cal 5.88/0mph 5) 0.28m - 2:29(8:58/m) 139/145bpm [1247b/mi] 22cal 6.69/0mph Add a comment	6.5mi, 48:22 Run - Long Run Split Summary === 1) 0.62m - 5:04(8:09/m) 136/144bpm [1109b/mi] 45cal 7.36/0mph 2) 0.62m - 4:36(7:25/m) 145/147bpm [1075b/mi] 45cal 8.09/0mph 3) 0.62m - 4:35(7:23/m) 148/150bpm [1094b/mi] 45cal 8.12/0mph 4) 0.62m - 4:32(7:17/m) 151/153bpm [1101b/mi] 45cal 8.23/0mph 5) 0.62m - 4:45(7:38/m) 155/156bpm [1184b/mi] 48cal 7.86/0mph 6) 0.62m - 4:37(7:26/m) 158/159bpm [1175b/mi] 47cal 8.07/0mph 7) 0.62m - 4:20(6:58/m) 160/161bpm [1115b/mi] 45cal 8.61/0mph 8) 0.62m - 4:38(7:27/m) 161/161bpm [1200b/mi] 49cal 8.05/0mph 9) 0.62m - 4:32(7:18/m) 161/161bpm [1176b/mi] 48cal 8.21/0mph 10) 0.62m - 4:26(7:08/m) 161/161bpm [1150b/mi] 46cal 8.4/0mph 11) 0.32m - 2:20(7:20/m) 161/161bpm [1180b/mi] 24cal 8.19/0mph Add a comment	3.7mi, 30:48 Run - Recovery Run Post work run in the dark hoping there's no hidden hazards in those pesky leaves Split Summary === 1) 0.62m - 5:35(8:59/m) 127/143bpm [1142b/mi] 46cal 6.68/0mph 2) 0.62m - 5:43(9:13/m) 134/141bpm [1234b/mi] 50cal 6.51/0mph 3) 0.62m - 5:32(8:54/m) 136/152bpm [1211b/mi] 48cal 6.74/0mph 4) 0.62m - 4:48(7:43/m) 134/143bpm [1034b/mi] 39cal 7.78/0mph 5) 0.62m - 4:35(7:23/m) 141/178bpm [1040b/mi] 41cal 8.14/0mph 6) 0.62m - 4:35(7:22/m) 148/155bpm [1090b/mi] 44cal 8.14/0mph 7) 0.01m - 2(5:03/m) 151/151bpm [762b/mi] 11.89/0mph Add a comment	2mi, 18:03 Run - Steady-State Run from Hope train station to work, really struggled! Split Summary === 1) 0.62m - 5:17(8:31/m) 127/143bpm [1081b/mi] 44cal 7.05/0mph 2) 0.62m - 5:35(8:59/m) 126/130bpm [1131b/mi] 44cal 6.68/0mph 3) 0.62m - 5:50(9:23/m) 127/133bpm [1192b/mi] 44cal 6.4/0mph 4) 0.15m - 1:25(9:26/m) 127/135bpm [1198b/mi] 10cal 6.36/0mph Add a comment 0.5mi, 3:49 Run - Steady-State Split Summary === 1) 0.53m - 3:50(7:13/m) 142/151bpm [1025b/mi] 37cal 8.31/0mph Add a comment	4.2mi, 33:07 Run - Recovery Run post work heavy leg run! Split Summary === 1) 0.62m - 5:13(8:23/m) 119/129bpm [998b/mi] 38cal 7.16/0mph 2) 0.62m - 5:10(8:20/m) 129/142bpm [1074b/mi] 43cal 7.21/0mph 3) 0.62m - 4:58(7:59/m) 141/150bpm [1126b/mi] 47cal 7.51/0mph 4) 0.62m - 4:57(7:58/m) 145/156bpm [1156b/mi] 49cal 7.53/0mph 5) 0.62m - 4:32(7:18/m) 143/156bpm [1043b/mi] 43cal 8.23/0mph 6) 0.62m - 4:25(7:07/m) 137/144bpm [974b/mi] 37cal 8.44/0mph 7) 0.5m - 3:55(7:52/m) 136/143bpm [1070b/mi] 31cal 7.63/0mph Add a comment	0.3mi, 2:17 Run - Warm Up Split Summary === 1) 0.32m - 2:17(7:07/m) 123/142bpm [876b/mi] 18cal 8.43/0mph Add a comment 8.2mi, 1:00:00 Run - Fartleks Actually a mix of interval and fartleks (my versions) but overall fartleks Add a comment	2.9mi, 24:45 Run - Recovery Run Felt shocking after volunteering at millhouses parkrun and no sleep after taking Courtney home. Bad pains in chest were constant on way back. Split Summary === 1) 0.62m - 6:02(9:42/m) 125/143bpm [1212b/mi] 49cal 6.19/0mph 2) 0.62m - 5:14(8:26/m) 137/154bpm [1154b/mi] 48cal 7.12/0mph 3) 0.62m - 5:11(8:20/m) 148/155bpm [1234b/mi] 53cal 7.2/0mph 4) 0.62m - 5:10(8:18/m) 160/187bpm [1329b/mi] 58cal 7.23/0mph 5) 0.37m - 3:13(8:40/m) 183/187bpm [1587b/mi] 43cal 6.92/0mph Add a comment 2.8mi, 25:25 Run - Recovery Run Run to millhouses parkrun to volunteer - felt terrible, pain in chest, no sleep after taking our Courtney home, bless her. Split Summary === 1) 0.62m - 5:22(8:38/m) 129/142bpm [1115b/mi] 46cal 6.94/0mph 2) 0.62m - 5:33(8:55/m) 134/139bpm [1195b/mi] 49cal 6.73/0mph 3) 0.62m - 5:42(9:10/m) 138/148bpm [1264b/mi] 53cal 6.55/0mph 4) 0.62m - 5:46(9:17/m) 140/144bpm [1300b/mi] 54cal 6.46/0mph 5) 0.34m - 3:07(9:07/m) 142/146bpm [1295b/mi] 29cal 6.58/0mph Add a comment
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
-	6.3mi, 51:30 Run - Recovery Run On a period, first in 18month, no wonder I'm struggling to run just now! Split Summary === 1) 0.62m - 5:22(8:38/m) 152/170bpm [1313b/mi] 55cal 6.95/0mph 2) 0.62m - 5:32(8:55/m) 140/177bpm [1248b/mi] 51cal 6.73/0mph 3) 0.62m - 5:17(8:31/m) 141/148bpm [1200b/mi] 49cal 7.05/0mph 4) 0.62m - 5:22(8:39/m) 145/152bpm [1254b/mi] 52cal 6.94/0mph 5) 0.62m - 5:37(9:02/m) 150/165bpm [1354b/mi] 56cal 6.65/0mph 6) 0.62m - 4:50(7:46/m) 150/163bpm [1166b/mi] 48cal 7.72/0mph 7) 0.62m - 4:32(7:18/m) 149/153bpm [1089b/mi] 45cal 8.21/0mph 8) 0.62m - 4:46(7:40/m) 148/153bpm [1135b/mi] 46cal 7.82/0mph 9) 0.62m - 4:43(7:36/m) 148/157bpm [1124b/mi] 44cal 7.9/0mph 10) 0.62m - 4:45(7:39/m) 146/152bpm [1116b/mi] 43cal 7.85/0mph 11) 0.1m - 48(7:46/m) 153/156bpm [1187b/mi] 8cal 7.73/0mph Add a comment	-	-	2mi, 17:31 Run - Steady-State Split Summary === 1) 0.62m - 5:14(8:25/m) 143/153bpm [1203b/mi] 51cal 7.13/0mph 2) 0.62m - 5:19(8:34/m) 146/153bpm [1250b/mi] 53cal 7.01/0mph 3) 0.62m - 5:31(8:52/m) 140/145bpm [1242b/mi] 51cal 6.76/0mph 4) 0.15m - 1:32(10:01/m) 143/146bpm [1433b/mi] 14cal 5.99/0mph Add a comment 0.4mi, 2:40 Run - Recovery Run Add a comment 3.7mi, 26:22 Run - Intervals Add a comment 0.3mi, 2:21 Run - Warm Up Split Summary === 1) 0.33m - 2:21(7:02/m) 120/142bpm [845b/mi] 17cal 8.52/0mph Add a comment	-	-

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