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monkeysmiff

F55 South Yorkshire

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Steel City Striders

Races
3
Miles
7766
Miles
54
Miles
265
WAVA
71.60%
10k
46:05
Half
1:39:35

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Recent Training
18th Apr	Steady-State	4mi	31:40
16th Apr	Steady-State	5.4mi	44:25
15th Apr	Easy	0.5mi	4:38
14th Apr	Easy	1mi	8:30
14th Apr	Hill Work	0.3mi	2:18

12 Month Benchmarks	Run
Mile	6:58
5k	22:09
5mi	35:54
10k	44:48
10mi	1:13:01
Half	1:37:12

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+ 109 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
10km	1	46:05 70.79		46:05 7:25/mi	70.79
13.1mi	2	1:49:12 64.60	1:39:35 71.60	1:39:35 7:36/mi	71.60

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	1:39:35	71.60	13.1mi
2015		Result	WAVA	Distance
4 Oct	Sheffield City 10k, Rother Valley PB	46:05	70.79	10km
12 Apr	Sheffield Half Marathon SB	1:49:12	64.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	87	89	49	0	0	0	0	0	0	0	0	312
2023	0	0	0	0	0	0	0	0	0	10	1	0	11
2023	39	10	31	87	72	78	64	72	74	68	73	80	748
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	94	70	105	66	76	70	101	106	92	87	111	87	1064
2021	0	0	0	0	0	2	17	0	0	0	0	0	19
2021	90	72	86	95	86	90	72	72	60	95	95	62	974
2020	0	0	0	44	106	22	15	14	1	0	7	1	210
2020	66	65	86	99	100	90	100	95	79	79	94	71	1024
2020	0	0	0	0	0	0	0	0	33	0	0	0	33
2019	0	0	0	0	0	0	0	12	6	0	0	1	19
2019	63	55	61	55	61	63	61	44	58	60	60	67	708
2018	59	37	61	83	56	68	4	22	37	51	38	42	558
2017	0	0	0	0	0	0	0	3	2	0	0	0	6
2017	12	20	37	32	45	72	97	78	58	52	45	10	558
2016	128	121	121	100	113	94	63	81	52	7	19	11	910
2016	15	0	0	0	0	0	0	0	0	0	0	0	15
2015	62	85	98	86	51	62	74	59	107	87	82	56	910

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	6.3mi, 54:22 Run - Hill Work 1) 0.62mi - 5:35(8:59/mi) 142/154bpm [1275b/mi] 48cal 6.68/0mph 2) 0.62mi - 5:33(8:56/mi) 148/159bpm [1322b/mi] 50cal 6.72/0mph 3) 0.62mi - 5:25(8:43/mi) 150/158bpm [1308b/mi] 49cal 6.88/0mph 4) 0.62mi - 5:19(8:34/mi) 155/164bpm [1328b/mi] 50cal 7/0mph 5) 0.62mi - 5:52(9:27/mi) 159/166bpm [1502b/mi] 56cal 6.35/0mph 6) 0.62mi - 4:53(7:52/mi) 157/165bpm [1234b/mi] 45cal 7.63/0mph 7) 0.62mi - 5:25(8:43/mi) 157/165bpm [1368b/mi] 50cal 6.89/0mph 8) 0.62mi - 5:14(8:25/mi) 157/168bpm [1323b/mi] 49cal 7.12/0mph 9) 0.62mi - 5:22(8:39/mi) 158/164bpm [1366b/mi] 50cal 6.94/0mph 10) 0.62mi - 5:12(8:22/mi) 150/155bpm [1254b/mi] 43cal 7.18/0mph 11) 0.05mi - 32(10:11/mi) 150/153bpm [1528b/mi] 4cal 5.89/0mph Add a comment 0.7mi, 6:23 Run - Easy 1) 0.62mi - 5:32(8:54/mi) 143/162bpm [1272b/mi] 48cal 6.74/0mph 2) 0.09mi - 54(10:08/mi) 149/152bpm [1510b/mi] 8cal 5.92/0mph Add a comment	-	4.5mi, 37:29 Run - Hill Work Post Fast Show and JAMC gigs 1) 0.62mi - 5:13(8:24/mi) 135/148bpm [1134b/mi] 43cal 7.15/0mph 2) 0.62mi - 5:10(8:19/mi) 132/138bpm [1098b/mi] 40cal 7.21/0mph 3) 0.62mi - 4:48(7:44/mi) 142/156bpm [1098b/mi] 42cal 7.76/0mph 4) 0.62mi - 5:06(8:13/mi) 141/148bpm [1159b/mi] 42cal 7.3/0mph 5) 0.62mi - 5:25(8:43/mi) 142/151bpm [1237b/mi] 45cal 6.89/0mph 6) 0.62mi - 5:43(9:13/mi) 145/152bpm [1335b/mi] 49cal 6.52/0mph 7) 0.62mi - 5:09(8:17/mi) 142/152bpm [1177b/mi] 41cal 7.24/0mph 8) 0.1mi - 56(9:14/mi) 147/158bpm [1357b/mi] 8cal 6.5/0mph Add a comment	-	0.3mi, 2:34 Run - Warm Down 1) 0.26mi - 2:35(9:48/mi) 153/165bpm [1501b/mi] 25cal 6.12/0mph Add a comment 3.5mi, 25:00 Run - Intervals Way too bloody hot and stinky in the gym again, awful plus jeez, someone runs really loudly, try to blog it out Add a comment 0.3mi, 2:25 Run - Warm Up 1) 0.33mi - 2:29(7:27/mi) 130/141bpm [969b/mi] 19cal 8.05/0mph Add a comment	9.4mi, 1:26:01 Run - Hill Work 1) 0.62mi - 5:50(9:23/mi) 125/135bpm [1173b/mi] 43cal 6.39/0mph 2) 0.62mi - 6:12(9:59/mi) 137/145bpm [1368b/mi] 53cal 6.01/0mph 3) 0.62mi - 6:10(9:56/mi) 140/144bpm [1390b/mi] 54cal 6.04/0mph 4) 0.62mi - 6:17(10:06/mi) 145/153bpm [1465b/mi] 57cal 5.94/0mph 5) 0.62mi - 6:21(10:13/mi) 147/153bpm [1503b/mi] 58cal 5.87/0mph 6) 0.62mi - 6:10(9:56/mi) 151/157bpm [1499b/mi] 58cal 6.04/0mph 7) 0.62mi - 5:50(9:23/mi) 159/173bpm [1491b/mi] 58cal 6.4/0mph 8) 0.62mi - 5:46(9:17/mi) 156/169bpm [1449b/mi] 56cal 6.46/0mph 9) 0.62mi - 5:20(8:35/mi) 168/186bpm [1441b/mi] 57cal 6.99/0mph 10) 0.62mi - 5:12(8:21/mi) 176/182bpm [1471b/mi] 59cal 7.18/0mph 11) 0.62mi - 5:17(8:30/mi) 177/187bpm [1504b/mi] 60cal 7.06/0mph 12) 0.62mi - 5:41(9:09/mi) 177/183bpm [1621b/mi] 65cal 6.55/0mph 13) 0.62mi - 5:04(8:09/mi) 181/194bpm [1475b/mi] 61cal 7.36/0mph 14) 0.62mi - 5:10(8:18/mi) 182/189bpm [1511b/mi] 62cal 7.23/0mph 15) 0.62mi - 5:32(8:54/mi) 184/191bpm [1638b/mi] 69cal 6.74/0mph 16) 0.05mi - 25(9:07/mi) 182/183bpm [1661b/mi] 5cal 6.58/0mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	6.3mi, 53:27 Run - Easy Drizzly easy pace run (bit faster than Tud's pacing though) 1) 0.62mi - 5:29(8:49/mi) 124/136bpm [1094b/mi] 40cal 6.8/0mph 2) 0.62mi - 5:43(9:11/mi) 134/139bpm [1231b/mi] 46cal 6.53/0mph 3) 0.62mi - 5:31(8:53/mi) 137/141bpm [1217b/mi] 45cal 6.75/0mph 4) 0.62mi - 5:17(8:30/mi) 143/151bpm [1217b/mi] 46cal 7.05/0mph 5) 0.62mi - 5:49(9:22/mi) 142/163bpm [1330b/mi] 49cal 6.4/0mph 6) 0.62mi - 4:49(7:45/mi) 152/163bpm [1177b/mi] 45cal 7.75/0mph 7) 0.62mi - 5:03(8:07/mi) 152/163bpm [1234b/mi] 47cal 7.39/0mph 8) 0.62mi - 4:49(7:45/mi) 150/157bpm [1163b/mi] 43cal 7.74/0mph 9) 0.62mi - 4:58(8:00/mi) 151/157bpm [1207b/mi] 45cal 7.5/0mph 10) 0.62mi - 5:05(8:11/mi) 152/160bpm [1243b/mi] 46cal 7.34/0mph 11) 0.1mi - 59(10:02/mi) 151/156bpm [1516b/mi] 8cal 5.98/0mph Add a comment	-	3.3mi, 26:15 Run - Hill Work Heavy rain came on, drenched me through and very windy so had to head back after 5k - good fun though! 1) 0.62mi - 5:26(8:44/mi) 137/152bpm [1196b/mi] 47cal 6.87/0mph 2) 0.62mi - 4:57(7:57/mi) 152/185bpm [1209b/mi] 48cal 7.54/0mph 3) 0.62mi - 4:48(7:43/mi) 178/181bpm [1373b/mi] 56cal 7.78/0mph 4) 0.62mi - 4:47(7:41/mi) 178/182bpm [1369b/mi] 56cal 7.8/0mph 5) 0.62mi - 4:53(7:52/mi) 178/183bpm [1399b/mi] 57cal 7.63/0mph 6) 0.21mi - 1:28(7:09/mi) 180/182bpm [1287b/mi] 17cal 8.39/0mph Add a comment	-	0.4mi, 3:18 Run - Warm Down 1) 0.35mi - 3:19(9:24/mi) 139/146bpm [1307b/mi] 29cal 6.38/0mph Add a comment 4.1mi, 30:00 Run - Fartleks Waay too flipping hot in the gym Add a comment 0.4mi, 2:28 Run - Warm Up 1) 0.36mi - 2:31(6:54/mi) 135/149bpm [931b/mi] 21cal 8.7/0mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	0.3mi, 3:02 Run - Warm Down 1) 0.33mi - 3:04(9:17/mi) 156/167bpm [1448b/mi] 29cal 6.47/0mph Add a comment 5mi, 38:11 Run - Fartleks Oh my god, way too hot in the gym, could barely breathe from the off but tried to persevere - drip wet through and just could not get any air so gave up. Took ages for my heart rate to come down. Fed up with Puregym for this, there's no need for it to be above 20-21 degrees. Add a comment 0.3mi, 2:24 Run - Warm Up 1) 0.33mi - 2:26(7:20/mi) 117/133bpm [859b/mi] 15cal 8.17/0mph Add a comment 0.9mi, 6:52 Run - Steady-State 1) 0.62mi - 4:58(7:59/mi) 135/155bpm [1077b/mi] 42cal 7.52/0mph 2) 0.24mi - 1:54(8:00/mi) 130/139bpm [1039b/mi] 14cal 7.5/0mph Add a comment	-	0.3mi, 2:52 Run - Warm Down 1) 0.32mi - 2:54(8:58/mi) 148/162bpm [1328b/mi] 26cal 6.69/0mph Add a comment 3.1mi, 23:00 Run - Intervals Waaaay too hot in the gym, for goodness sake - pissing it down constantly outside - difficult to sort this! Add a comment 0.4mi, 2:36 Run - Warm Up 1) 0.35mi - 2:37(7:33/mi) 92/131bpm [695b/mi] 10cal 7.94/0mph Add a comment	-	5.4mi, 43:28 Run - Steady-State 1) 0.62mi - 5:14(8:26/mi) 133/145bpm [1121b/mi] 43cal 7.12/0mph 2) 0.62mi - 5:21(8:36/mi) 147/161bpm [1265b/mi] 50cal 6.97/0mph 3) 0.62mi - 5:07(8:14/mi) 151/157bpm [1243b/mi] 49cal 7.29/0mph 4) 0.62mi - 5:27(8:47/mi) 155/160bpm [1360b/mi] 53cal 6.84/0mph 5) 0.62mi - 4:51(7:48/mi) 159/169bpm [1241b/mi] 48cal 7.69/0mph 6) 0.62mi - 4:42(7:34/mi) 160/172bpm [1210b/mi] 47cal 7.93/0mph 7) 0.62mi - 4:46(7:40/mi) 166/175bpm [1272b/mi] 50cal 7.83/0mph 8) 0.62mi - 4:51(7:49/mi) 163/171bpm [1274b/mi] 49cal 7.68/0mph 9) 0.39mi - 3:12(8:07/mi) 158/165bpm [1282b/mi] 31cal 7.4/0mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
7.6mi, 1:03:45 Run - Hill Work 1) 0.62mi - 5:14(8:25/mi) 130/145bpm [1093b/mi] 42cal 7.13/0mph 2) 0.62mi - 5:28(8:47/mi) 146/152bpm [1283b/mi] 51cal 6.83/0mph 3) 0.62mi - 5:28(8:48/mi) 149/153bpm [1310b/mi] 52cal 6.82/0mph 4) 0.62mi - 5:23(8:40/mi) 154/159bpm [1336b/mi] 52cal 6.92/0mph 5) 0.62mi - 5:58(9:36/mi) 165/170bpm [1585b/mi] 62cal 6.25/0mph 6) 0.62mi - 5:01(8:05/mi) 165/170bpm [1334b/mi] 52cal 7.42/0mph 7) 0.62mi - 5:12(8:22/mi) 161/170bpm [1347b/mi] 53cal 7.17/0mph 8) 0.62mi - 4:44(7:37/mi) 163/170bpm [1241b/mi] 48cal 7.88/0mph 9) 0.62mi - 5:01(8:04/mi) 165/170bpm [1332b/mi] 52cal 7.43/0mph 10) 0.62mi - 5:08(8:15/mi) 160/169bpm [1320b/mi] 51cal 7.27/0mph 11) 0.62mi - 5:10(8:18/mi) 157/161bpm [1304b/mi] 50cal 7.22/0mph 12) 0.62mi - 5:06(8:12/mi) 158/164bpm [1295b/mi] 49cal 7.32/0mph 13) 0.1mi - 59(10:02/mi) 160/164bpm [1606b/mi] 9cal 5.98/0mph Add a comment	1mi, 8:30 Run - Easy 1) 0.62mi - 5:42(9:11/mi) 173/186bpm [1588b/mi] 63cal 6.54/0mph 2) 0.33mi - 2:49(8:34/mi) 180/183bpm [1543b/mi] 33cal 7/0mph Add a comment 0.3mi, 2:18 Run - Hill Work Part run to volunteering 1) 0.25mi - 2:19(9:16/mi) 163/179bpm [1510b/mi] 23cal 6.48/0mph Add a comment	0.5mi, 4:38 Run - Easy 1) 0.26mi - 2:19(9:01/mi) 184/193bpm [1659b/mi] 27cal 6.65/0mph Add a comment	5.4mi, 44:25 Run - Steady-State Really not sure about these new trainers that are supposed to be all about comfort - they're heavy, stiff, feel flat and no bounce, the insoles hard - really confused! Think I'll have to sell them on... 1) 0.62mi - 5:17(8:31/mi) 136/148bpm [1158b/mi] 44cal 7.05/0mph 2) 0.62mi - 5:16(8:28/mi) 148/155bpm [1254b/mi] 48cal 7.08/0mph 3) 0.62mi - 5:25(8:43/mi) 152/159bpm [1325b/mi] 51cal 6.88/0mph 4) 0.62mi - 5:15(8:28/mi) 154/158bpm [1303b/mi] 50cal 7.09/0mph 5) 0.62mi - 5:01(8:04/mi) 154/162bpm [1241b/mi] 47cal 7.44/0mph 6) 0.62mi - 4:44(7:37/mi) 156/162bpm [1187b/mi] 45cal 7.88/0mph 7) 0.62mi - 4:50(7:47/mi) 155/160bpm [1207b/mi] 45cal 7.71/0mph 8) 0.62mi - 5:03(8:07/mi) 156/160bpm [1266b/mi] 48cal 7.39/0mph 9) 0.43mi - 3:38(8:28/mi) 158/167bpm [1338b/mi] 35cal 7.08/0mph Add a comment	-	4mi, 31:40 Run - Steady-State 1) 0.62mi - 5:28(8:48/mi) 131/141bpm [1153b/mi] 44cal 6.82/0mph 2) 0.62mi - 4:54(7:54/mi) 137/148bpm [1082b/mi] 42cal 7.6/0mph 3) 0.62mi - 4:54(7:54/mi) 135/158bpm [1065b/mi] 39cal 7.6/0mph 4) 0.62mi - 4:48(7:43/mi) 150/164bpm [1157b/mi] 45cal 7.78/0mph 5) 0.62mi - 4:51(7:48/mi) 154/159bpm [1201b/mi] 47cal 7.7/0mph 6) 0.62mi - 4:53(7:52/mi) 153/157bpm [1203b/mi] 47cal 7.63/0mph 7) 0.24mi - 1:55(7:51/mi) 157/163bpm [1233b/mi] 18cal 7.64/0mph Add a comment	-

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