
monkeysmiff
F50 South Yorkshire

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Races
3 -
Miles
6745 -
Miles
54 -
Miles
254 -
WAVA
72.72% -
10k
46:05 -
Half
1:39:35
About Me | |
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Recent Blogs | |
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Recent Training | |||
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31st Jan
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Elliptical | 0.7mi | 8:00 |
31st Jan
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CrossFit | 1.3mi | 14:00 |
31st Jan
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CrossFit | 1.9mi | 21:00 |
28th Jan
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CrossFit | 0.6mi | 8:00 |
28th Jan
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Elliptical | 2.5mi | 28:31 |
12 Month Benchmarks | Run |
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Mile | 6:36 |
5k | 20:56 |
5mi | 35:18 |
10k | 43:48 |
10mi | 1:25:11 |
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