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monkeysmiff
F50 South Yorkshire

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Steel City Striders

Races
3
Miles
6745
Miles
54
Miles
254
WAVA
72.72%
10k
46:05
Half
1:39:35

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Recent Training
31st Jan	Elliptical	0.7mi	8:00
31st Jan	CrossFit	1.3mi	14:00
31st Jan	CrossFit	1.9mi	21:00
28th Jan	CrossFit	0.6mi	8:00
28th Jan	Elliptical	2.5mi	28:31

12 Month Benchmarks	Run
Mile	6:36
5k	20:56
5mi	35:18
10k	43:48
10mi	1:25:11

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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016
10km	1	46:05 7:25/mi	71.84	46:05 71.84
13.1mi	2	1:39:35 7:36/mi	72.72	1:49:12 65.58	1:39:35 72.72

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	1:39:35	72.72	13.1mi
2015		Result	WAVA	Distance
4 Oct	Sheffield City 10k, Rother Valley PB	46:05	71.84	10km
12 Apr	Sheffield Half Marathon SB	1:49:12	65.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	39	0	0	0	0	0	0	0	0	0	0	0	39
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	94	70	105	66	76	70	101	106	92	87	111	87	1064
2021	0	0	0	0	0	2	17	0	0	0	0	0	19
2021	90	72	86	95	86	90	72	72	60	95	95	62	974
2020	0	0	0	44	106	22	15	14	1	0	7	1	210
2020	66	65	86	99	100	90	100	95	79	79	94	71	1024
2020	0	0	0	0	0	0	0	0	33	0	0	0	33
2019	0	0	0	0	0	0	0	12	6	0	0	1	19
2019	63	55	61	55	61	63	61	44	58	60	60	67	708
2018	59	37	61	83	56	68	4	22	37	51	38	42	558
2017	0	0	0	0	0	0	0	3	2	0	0	0	6
2017	12	20	37	32	45	72	97	78	58	52	45	10	558
2016	128	121	121	100	113	94	63	81	52	7	19	11	910
2016	15	0	0	0	0	0	0	0	0	0	0	0	15
2015	62	85	98	86	51	62	74	59	107	87	82	56	910

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
3.7mi, 27:46 Run - Tempo Been so ill, so out of shape, lost energy/fitness/strength so struggling but did manage to do my first bit of running of the year in my brand new trainers. Add a comment 0.3mi, 2:28 Run - Warm Up I've been so ill and the injury is still there almost exactly a year since my bad back strain/injury at work, ffs. Split Summary === 1) 0.32m - 2:32(7:53/m) 120/131bpm [947b/mi] 17cal 7.61/0mph Add a comment	-	8.1mi, 1:07:59 Run - Long Run Just about getting over a bad chest infection (hopefully for good this time following a month of on/off illness) Split Summary === 1) 0.62m - 5:31(8:53/m) 120/127bpm [1066b/mi] 38cal 6.76/0mph 2) 0.62m - 5:44(9:13/m) 139/152bpm [1282b/mi] 49cal 6.51/0mph 3) 0.62m - 5:31(8:52/m) 149/155bpm [1321b/mi] 52cal 6.77/0mph 4) 0.62m - 5:37(9:02/m) 155/169bpm [1399b/mi] 54cal 6.65/0mph 5) 0.62m - 6:04(9:46/m) 165/182bpm [1611b/mi] 63cal 6.14/0mph 6) 0.62m - 4:43(7:35/m) 176/187bpm [1334b/mi] 53cal 7.91/0mph 7) 0.62m - 4:41(7:32/m) 171/194bpm [1288b/mi] 51cal 7.97/0mph 8) 0.62m - 4:57(7:57/m) 180/183bpm [1432b/mi] 58cal 7.54/0mph 9) 0.62m - 5:04(8:10/m) 178/185bpm [1453b/mi] 59cal 7.35/0mph 10) 0.62m - 5:04(8:09/m) 179/185bpm [1458b/mi] 59cal 7.37/0mph 11) 0.62m - 4:46(7:40/m) 178/184bpm [1365b/mi] 55cal 7.82/0mph 12) 0.62m - 4:56(7:57/m) 177/183bpm [1406b/mi] 56cal 7.55/0mph 13) 0.62m - 5:21(8:36/m) 173/181bpm [1488b/mi] 59cal 6.98/0mph 14) 0.02m - 11(11:21/m) 169/170bpm [1918b/mi] 1cal 5.29/0mph Add a comment	-	-	4mi, 28:21 Run - Intervals Woke up feeling crap but managed ok - I'd set time to 20mins instead of 30mins on treadmill so that was weird when it suddenly slowed down unexpectedly. Restarted straight away. Add a comment	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	11.8mi, 1:31:42 Run - Long Run That was hard, felt I'll after. Don't think I should do half marathons. Add a comment	-	3.7mi, 27:32 Run - Fartleks Had to walk for 2 x 30secs from about 4.5k in and my piriformis injury is painful. Trying to keep pushing though Add a comment 0.7mi, 5:00 Run - Warm Up Add a comment	-	6.2mi, 48:42 Run - Hill Work I'm in agony with my hip/glute/piriformis, shooting pains down leg. Need to book into physio and may need to postpone Blackpool. Somehow did this but was very slow and painful Add a comment 0.3mi, 2:33 Run - Warm Up Split Summary === 1) 0.28m - 2:36(9:18/m) 121/135bpm [1126b/mi] 18cal 6.45/0mph Add a comment	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	1.2mi, 14:22 Cross - CrossFit Add a comment 1.3mi, 5:20 Bike - Exercise Bike Advised to stop running by physio so trying exercise bike, this is as much as I could do without pain Add a comment	0.7mi, 8:00 Cross - CrossFit Glute setting Add a comment 1.4mi, 15:00 Cross - CrossFit Add a comment 1.5mi, 6:00 Bike - Exercise Bike Add a comment	-	0.7mi, 8:00 Cross - CrossFit Glutes Add a comment 1.9mi, 22:00 Cross - CrossFit Add a comment 1.3mi, 5:11 Bike - Exercise Bike Add a comment	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
0.6mi, 7:08 Cross - CrossFit Glutes Add a comment 1.9mi, 22:00 Cross - CrossFit Add a comment 1.3mi, 5:24 Bike - Exercise Bike Add a comment	-	0.6mi, 8:00 Cross - CrossFit Add a comment 2.5mi, 28:31 Cross - Elliptical Add a comment 0.6mi, 2:33 Bike - Exercise Bike Injury hurts too much, might try 2mins next time, if thats no good will give it up Add a comment	-	-	0.7mi, 8:00 Cross - Elliptical Add a comment 1.3mi, 14:00 Cross - CrossFit Add a comment 1.9mi, 21:00 Cross - CrossFit Add a comment	-

monkeysmiff F50 South Yorkshire

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monkeysmiff
F50 South Yorkshire