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Fri 22nd May 2020 at 7:00am by The Machine (AHRC)

Run > General
  • Time
    30:49
  • Miles
    2.01
  • Min/mi
    15:20
  • Pacing
    75.5%
  • Stride(cm)
    62
  • Cals
    227
  • Cadence
    168
  • BPM
    137
  • %MHR
    80
  • B/mi
    2097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 10:00(14:25/m) 130/144bpm 67cal 4.16/4.86mph
2) 0.04m - 30(14:07/m) 127/135bpm 3cal 4.25/4.24mph
3) 0.01m - 30(37:14/m) 133/136bpm 3cal 1.61/4.07mph
4) 0.04m - 30(13:30/m) 126/134bpm 2cal 4.44/4.09mph
5) 0.02m - 30(31:12/m) 134/138bpm 3cal 1.92/4.4mph
6) 0.04m - 30(11:47/m) 134/145bpm 4cal 5.09/5.41mph
7) 0.01m - 30(42:21/m) 144/149bpm 3cal 1.42/4.84mph
8) 0.04m - 30(12:34/m) 135/144bpm 3cal 4.78/4.57mph
9) 0.01m - 30(35:30/m) 141/145bpm 4cal 1.69/4.93mph
10) 0.04m - 30(11:26/m) 131/142bpm 4cal 5.25/5.51mph
11) 0.01m - 30(37:04/m) 138/143bpm 4cal 1.62/5.66mph
12) 0.04m - 30(11:29/m) 137/143bpm 4cal 5.22/5.57mph
13) 0.01m - 30(35:22/m) 142/145bpm 4cal 1.7/5.59mph
14) 0.05m - 30(10:55/m) 134/146bpm 4cal 5.5/5.61mph
15) 0.01m - 30(42:25/m) 146/150bpm 4cal 1.41/5.61mph
16) 0.03m - 30(15:08/m) 139/144bpm 4cal 3.97/5.3mph
17) 0.01m - 30(36:20/m) 144/146bpm 4cal 1.65/5.3mph
18) 0.04m - 30(12:02/m) 135/141bpm 4cal 4.99/5.68mph
19) 0.01m - 30(39:52/m) 136/140bpm 4cal 1.51/5.55mph
20) 0.05m - 30(11:03/m) 137/146bpm 3cal 5.43/6.43mph
21) 0.02m - 30(20:53/m) 146/152bpm 4cal 2.87/6.39mph
22) 0.71m - 10:00(14:09/m) 146/160bpm 82cal 4.24/5.45mph
23) 0.06m - 49(14:29/m) 155/162bpm 6cal 4.14/4.84mph
10:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 10:00 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:55 107 79-126 1704 168 112-178
0.13 1:55 55 14:37 131 126-134 1914 167 148-174
0.19 2:53 58 15:31 135 129-140 2095 174 170-178
0.25 3:40 48 12:44 135 132-138 1719 174 172-176
0.31 4:32 52 13:50 135 131-139 1867 173 170-174
0.38 5:32 1:00 15:55 134 127-140 2132 157 136-174
0.44 6:32 1:00 15:56 122 114-131 1943 152 136-176
0.50 7:18 46 12:20 130 124-134 1603 177 176-178
0.56 8:12 54 14:31 124 119-130 1801 148 134-182
0.63 9:02 50 13:12 134 124-140 1769 178 176-182
0.69 10:34 1:32 +40 24:33 135 116-144 3314 158 126-182
0.75 11:50 1:16 20:10 128 117-136 2582 178 136-188
0.81 12:52 1:02 16:34 130 121-138 2153 185 180-190
0.88 13:58 1:07 17:49 138 128-147 2458 188 178-190
0.94 15:04 1:05 17:26 135 124-144 2354 188 186-192
1.00 16:07 1:03 16:49 137 133-143 2304 187 178-190
1.06 17:08 1:01 16:19 137 125-146 2235 185 182-188
1.13 18:43 1:35 25:23 142 131-149 3605 187 180-190
1.19 19:49 1:05 17:25 135 128-140 2350 187 180-190
1.25 20:46 58 15:24 144 135-152 2217 158 114-190
1.31 21:35 48 12:52 141 133-148 1815 171 130-184
1.38 22:37 1:02 16:36 145 138-149 2407 139 132-182
1.44 23:20 43 11:34 150 141-157 1736 184 182-186
1.50 24:22 1:02 16:36 150 143-157 2489 142 130-186
1.56 25:35 1:12 19:19 129 121-142 2492 132 130-136
1.63 26:19 44 11:40 139 129-147 1621 180 172-188
1.69 27:02 43 11:26 153 149-156 1750 182 178-186
1.75 27:50 48 12:56 155 150-160 2004 181 178-184
1.81 28:48 58 15:24 151 141-158 2326 150 126-182
1.88 29:42 54 14:27 138 131-146 1994 149 126-184
1.94 30:28 46 12:14 153 146-160 1872 183 178-184
2.00 31:23 55 +1 14:43 156 152-161 2297 177 174-178
2.01 31:32 9 16:02 149 149-149 2389 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 180 1.7 22:40 13:41
    Walk 25.3 133 0.4 7:58 22:35
    Still 2.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 22.73% More
    800m 6:52 13:49 24.54% More
    1km 8:41 13:59 25.59% More
    Mile 15:07 15:07 25.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:42 14:42
    5km 48:54 15:44
    5M 1:20:58 16:12
    10km 1:41:56 16:24
    10M 2:48:49 16:53
    Half 3:44:45 17:09
    20M 5:51:57 17:36
    Mara 7:48:36 17:53
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