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Fri 22nd May 2020 at 11:00am by HappyG(rrr)

Run > General
  • Time
    1:05:54
  • Miles
    6.53
  • Min/mi
    10:06
  • Pacing
    86.1%
  • WAVA
    47.45
  • Stride(cm)
    95
  • Cals
    780
  • Cadence
    168
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1477
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Good thing I did a decent, longer lunch run because Tee Bee did 7.4 miles run and a cycle of some sort! So 121-47 up but not as much as it might have been! Not sure where she went but some of the same squares a mine today. Chances?!

Went deliberately slowly and enjoyed it more that way. Crazy, blustery wind out but mild enough. Must try and cut some branches so our phone line isn't taken down! :-) G

Split Summary
===
1) 1m - 11:17(11:17/m) 145/159bpm 142cal 5.32/6.85mph
2) 1m - 9:47(9:47/m) 155/173bpm 128cal 6.13/7.51mph
3) 1m - 9:38(9:38/m) 141/155bpm 108cal 6.23/7.14mph
4) 1m - 9:41(9:41/m) 140/147bpm 105cal 6.2/6.95mph
5) 1m - 9:18(9:18/m) 145/152bpm 107cal 6.46/7.43mph
6) 1m - 10:41(10:41/m) 150/158bpm 128cal 5.61/6.68mph
7) 0.53m - 5:33(10:29/m) 147/156bpm 62cal 5.72/6.28mph
11:17 9:47 9:38 9:41 9:18 10:41 5:33
Corrah
Good work :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 141 128-147 1695 174 134-194 3/16
0.50 5:27 2:26 9:46 142 134-147 1386 173 166-182 3/12
0.75 8:04 2:37 10:29 146 142-151 1531 173 166-176 7/0
1.00 11:16 3:12 12:47 152 143-159 1942 167 152-186 22/15
1.25 13:57 2:42 10:47 159 149-173 1713 170 160-178 4/19
1.50 16:17 2:20 9:19 164 160-169 1527 172 164-188 0/14
1.75 18:28 2:11 8:43 158 145-167 1379 171 162-186 3/2
2.00 21:03 2:35 10:21 139 132-147 1439 167 160-176 1/4
2.25 23:35 2:32 10:07 143 137-149 1446 172 166-178 12/0
2.50 26:05 2:30 9:59 148 139-155 1478 169 162-176 10/1
2.75 28:19 2:14 8:58 139 133-143 1245 166 160-174 0/5
3.00 30:41 2:22 9:28 134 131-141 1268 165 160-170 2/6
3.25 33:08 2:27 9:47 142 140-145 1389 167 160-172 3/3
3.50 35:31 2:24 9:35 139 134-142 1332 164 158-168 1/2
3.75 37:59 2:28 9:52 139 135-143 1371 165 162-170 1/9
4.00 40:21 2:22 9:28 141 136-147 1335 166 162-170 2/2
4.25 42:35 2:14 8:54 143 140-145 1273 169 164-174 3/3
4.50 44:53 2:18 9:14 144 140-147 1328 168 162-174 2/3
4.75 47:11 2:18 9:13 145 140-148 1336 170 164-176 2/7
5.00 49:39 2:28 9:50 148 143-152 1455 168 162-174 6/1
5.25 52:20 2:41 10:42 148 143-153 1585 169 162-174 12/1
5.50 55:00 2:41 10:44 151 146-153 1620 169 160-174 9/2
5.75 57:31 2:30 10:01 149 141-156 1493 166 158-176 9/6
6.00 1:00:20 2:49 11:17 154 147-158 1738 168 160-172 17/0
6.25 1:03:01 2:41 10:45 147 142-156 1580 166 154-178 6/0
6.50 1:05:35 2:33 10:13 148 145-152 1513 169 162-176 3/3
6.53 1:05:53 18 10:48 147 145-148 1586 166 158-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 10:47
    31 4.3% 10:53
    23 2.4% 10:00
    22 4.0% 11:07

  • Cadence Distribution

    168 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 6.5 1:05:27 10:02
    Walk 0.0 134 0 1 22:16
    Still 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.90% More
    800m 4:23 8:49 44.26% More
    1km 5:30 8:51 46.38% More
    Mile 9:08 9:08 47.97% More
    5k 29:27 9:29 49.60% More
    5 miles 48:48 9:46 48.78% More
    10k 1:02:13 10:01 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.70
    5km 28:24 9:08 51.43
    5M 48:42 9:44 48.87
    10km 1:02:18 10:02 47.69
    10M 1:46:48 10:41 45.66
    Half 2:25:01 11:04 44.37
    20M 3:54:12 11:43 42.95
    Mara 5:18:01 12:08 42.27
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