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HappyG(rrr) M50
-
Races
252 -
Miles
21435 -
Miles
101 -
Miles
2092 -
WAVA
77.22% -
Mile
5:19 -
5k
18:32 -
10k
37:17 -
10M
1:07:00 -
Half
1:23:07 -
20M
2:40:14 -
Mara
2:57:37 -
20k
38:57 -
750m
-
1500m
Describe your ideal run, ride or swim.
I like to run in the off road. Hills, remote places, or country lanes, or the beach. And while I'll happily do runs by myself, it's more fun with friends, isn't it? Fresh air, pretty scenery, exploring new places with friends old or new. :-)
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What's the biggest challenge that awaits you?
I've been running for 10 years, so I've done the main challenges that I had: sub 3 marathon; West Highland Way, which is the premier ultra up here in Scotland. I'm hoping to keep running until I'm 100. The challenge is avoiding injury, innit?! :-)
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What's your favourite thing about Fetcheveryone?
Oh, where to start? Great community of inspiring people. Possibly one of the most consistently helpful and supportive groups ever. Irreverent but often smart and knowledgeable too. The tools, stats, race directory etc. are pretty brilliant too. :-)
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How do you pick yourself up when you need to?
Cake. Chocolate! *cayke* and *chocolate* Seriously, just try and remember how lucky I am, loving family and friends, general health and well being. Others with far greater obstacles, battling daily, still smiling. I never lose mojo for running. :-)
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Seriously, even if your goal is to get quicker, start slower. You can build up volume and speed more effectively if you don't get injured all the time. Build up gradually. Take breaks. But do build. And believe! Great times await! :-)
See more responses to this question
I like to run in the off road. Hills, remote places, or country lanes, or the beach. And while I'll happily do runs by myself, it's more fun with friends, isn't it? Fresh air, pretty scenery, exploring new places with friends old or new. :-)
See more responses to this question
What's the biggest challenge that awaits you?
I've been running for 10 years, so I've done the main challenges that I had: sub 3 marathon; West Highland Way, which is the premier ultra up here in Scotland. I'm hoping to keep running until I'm 100. The challenge is avoiding injury, innit?! :-)
See more responses to this question
What's your favourite thing about Fetcheveryone?
Oh, where to start? Great community of inspiring people. Possibly one of the most consistently helpful and supportive groups ever. Irreverent but often smart and knowledgeable too. The tools, stats, race directory etc. are pretty brilliant too. :-)
See more responses to this question
How do you pick yourself up when you need to?
Cake. Chocolate! *cayke* and *chocolate* Seriously, just try and remember how lucky I am, loving family and friends, general health and well being. Others with far greater obstacles, battling daily, still smiling. I never lose mojo for running. :-)
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Seriously, even if your goal is to get quicker, start slower. You can build up volume and speed more effectively if you don't get injured all the time. Build up gradually. Take breaks. But do build. And believe! Great times await! :-)
See more responses to this question
Update your own answers
About Me
Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id=19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! 
*Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go.
Fetch (provisional) Fun Five:
* In training or on the bench?
- No injuries for a while. Hope I don't jinx things!
* Next Big Challenge?
- No big challenges. Windermere marathon May 2020, won in Rents' Brathay ballot will give me training focus.
* Long Term Goal?
- To run until I'm 99 and avoid injuries
* Biggest obstacle to overcome?
- Age and frailty? Horses? The lure of a couch and pipe? Working obligations getting in the way of training and fun? Actually no, biggest risk is doing too much, too hard and breaking!
* How are you feeling? Happy Obv
G
*Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go. Fetch (provisional) Fun Five:
* In training or on the bench?
- No injuries for a while. Hope I don't jinx things!
* Next Big Challenge?
- No big challenges. Windermere marathon May 2020, won in Rents' Brathay ballot will give me training focus.
* Long Term Goal?
- To run until I'm 99 and avoid injuries
* Biggest obstacle to overcome?
- Age and frailty? Horses? The lure of a couch and pipe? Working obligations getting in the way of training and fun? Actually no, biggest risk is doing too much, too hard and breaking!
* How are you feeling? Happy
Obv G Race Standard
Bonefish (58)
Current Status
2018/19 Enjoying marathons again - Boston Marathon for my 50th year was fab experience. Managed to squeeze in Cateran 55 ultra too, for fun! Other distances seem to go better when I'm marathon training, so Windermere May 2020 will be ideal! G
G Planned Races |
|
| 1st Nov 20 | ASICS Windermere Marathon |
Under Consideration |
|
| 4th Oct 20 | Virtual London Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 2 | 29
3:53/mi
|
70.79 | 29 70.74 | 30 70.79 | ||||||||||||
| 1mi | 8 | 5:19
5:19/mi
|
73.83 | 5:30 70.85 | 5:23 72.92 | 5:19 73.83 | 6:04 67.21 | 6:20 64.38 | 6:02 69.74 | ||||||||
| 2mi | 1 | 12:23
6:12/mi
|
66.73 | 12:23 66.73 | |||||||||||||
| 4km | 6 | 15:36
6:17/mi
|
68.29 | 16:43 61.43 | 15:36 66.32 | 16:03 66.44 | 15:59 68.29 | 17:31 63.82 | |||||||||
| 5km | 74 | 18:32
5:58/mi
|
75.09 | 19:52 68.08 | 18:52 72.19 | 20:54 65.63 | 18:32 74.55 | 18:34 74.95 | 18:32 75.09 | 19:57 71.06 | 19:14 74.29 | 19:05 74.88 | 19:18 74.81 | 20:49 69.88 | 20:06 72.92 | 22:18 65.73 | |
| 3.9mi | 1 | 23:45
6:05/mi
|
74.09 | 23:45 74.09 | |||||||||||||
| 4mi | 3 | 25:12
6:18/mi
|
72.43 | 33:32 51.93 | 25:12 72.43 | 26:05 70.73 | |||||||||||
| 4.5mi | 3 | 31:20
6:58/mi
|
66.80 | 39:18 51.75 | 31:20 66.80 | ||||||||||||
| 8km | 6 | 40:51
8:13/mi
|
57.64 | 40:51 57.64 | |||||||||||||
| 8.1km | 1 | 37:47
7:30/mi
|
64.13 | 37:47 64.13 | |||||||||||||
| 5.4mi | 4 | 38:10
7:04/mi
|
62.51 | 38:10 62.51 | |||||||||||||
| 9km | 14 | 36:16
6:29/mi
|
72.27 | 39:52 62.44 | 44:47 55.59 | 52:30 48.51 | 47:30 54.04 | 38:49 66.12 | 36:16 72.27 | 37:54 69.70 | 39:47 67.68 | ||||||
| 9.5km | 1 | 40:49
6:55/mi
|
68.76 | 40:49 68.76 | |||||||||||||
| 6mi | 7 | 37:38
6:16/mi
|
70.61 | 37:38 70.61 | 39:32 68.76 | ||||||||||||
| 10km | 25 | 37:17
6:00/mi
|
77.22 | 54:30 50.18 | 43:18 63.56 | 38:14 72.49 | 41:44 66.92 | 37:58 74.14 | 40:09 70.66 | 37:17 76.09 | 45:10 64.83 | 40:09 74.07 | 38:49 77.22 | 38:58 75.82 | 43:15 68.31 | 42:05 71.39 | 51:17 58.58 |
| 6.6mi | 1 | 39:57
6:06/mi
|
75.46 | 39:57 75.46 | |||||||||||||
| 7mi | 2 | 49:06
7:01/mi
|
68.31 | 58:00 57.34 | 49:06 68.31 | ||||||||||||
| 12km | 4 | 52:27
7:02/mi
|
66.11 | 52:27 63.44 | 52:57 65.29 | 53:54 66.11 | 55:34 64.63 | ||||||||||
| 10mi | 2 | 1:07:00
6:42/mi
|
72.21 | 1:07:00 72.21 | 1:15:44 63.92 | ||||||||||||
| 13.1mi | 39 | 1:23:07
6:21/mi
|
73.89 | 1:37:38 60.79 | 1:33:12 64.03 | 1:28:30 67.43 | 1:33:37 64.57 | 1:27:54 68.77 | 1:25:34 71.78 | 1:23:07 73.89 | 1:56:29 55.13 | 1:27:47 73.76 | 1:28:45 73.56 | 1:27:28 73.21 | 1:34:04 69.26 | 1:51:12 58.59 | |
| 13.6mi | 1 | 1:32:59
6:52/mi
|
72.02 | 1:32:59 72.02 | |||||||||||||
| 16mi | 1 | 3:46:56
14:11/mi
|
34.17 | 3:46:56 34.17 | |||||||||||||
| 20mi | 1 | 2:40:14
8:01/mi
|
58.29 | 2:40:14 58.29 | |||||||||||||
| 34km | 1 | 4:24:00
12:30/mi
|
39.56 | 4:24:00 39.56 | |||||||||||||
| 23mi | 1 | 4:21:21
11:22/mi
|
42.76 | 4:21:21 42.76 | |||||||||||||
| 38km | 1 | 4:22:00
11:06/mi
|
45.52 | 4:22:00 45.52 | |||||||||||||
| 26.2mi | 16 | 2:57:37
6:47/mi
|
72.82 | 3:42:15 56.24 | 3:12:18 65.74 | 4:55:42 42.76 | 3:05:23 69.20 | 3:02:23 70.92 | 2:57:37 72.82 | 3:21:30 64.72 | 3:12:55 69.19 | 3:11:35 70.39 | 3:27:10 65.10 | 4:08:22 54.77 | |||
| 33mi | 2 | 4:28:35
8:08/mi
|
62.71 | 4:28:35 62.71 | 4:36:50 60.84 | ||||||||||||
| 36.5mi | 1 | 5:58:53
9:50/mi
|
51.91 | 5:58:53 51.91 | |||||||||||||
| 43mi | 1 | 8:31:16
11:53/mi
|
46.68 | 8:31:16 46.68 | |||||||||||||
| 53mi | 1 | 10:43:35
12:09/mi
|
46.82 | 10:43:35 46.82 | |||||||||||||
| 55mi | 2 | 8:30:15
9:17/mi
|
54.92 | 8:30:15 54.92 | 13:46:56 39.44 | ||||||||||||
| 95mi | 1 | 22:37:12
14:17/mi
|
35.97 | 22:37:12 35.97 | |||||||||||||
| 105.5mi | 1 | 24:00:00
13:39/mi
|
37.32 | 24:00:00 37.32 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 182 | 158 | 161 | 122 | 146 | 161 | 166 | 116 | 76 | 0 | 0 | 0 | 1288 |
| 2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 163 | 145 | 195 | 66 | 129 | 118 | 113 | 118 | 135 | 150 | 155 | 163 | 1651 |
| 2019 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 0.1 | 0.3 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 40 | 4 | 68 | 88 | 120 | 70 | 76 | 37 | 5 | 44 | 86 | 88 | 725 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
| 2017 | 78 | 36 | 60 | 72 | 77 | 178 | 258 | 256 | 180 | 117 | 149 | 40 | 1501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 2.2 |
| 2016 | 114 | 136 | 129 | 211 | 84 | 148 | 117 | 213 | 156 | 102 | 181 | 218 | 1809 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 28 | 0 | 0 | 0 | 0 | 44 |
| 2015 | 0.3 | 0.3 | 0.5 | 0.3 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0.3 | 0 | 2.2 |
| 2015 | 252 | 168 | 217 | 246 | 283 | 154 | 120 | 172 | 112 | 133 | 136 | 122 | 2114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 1.8 | 2 | 0.8 | 1.1 | 0.1 | 0.1 | 2.9 | 0.7 | 0.5 | 1.8 | 0.8 | 1 | 13.6 |
| 2014 | 233 | 182 | 221 | 177 | 142 | 219 | 241 | 191 | 162 | 157 | 202 | 216 | 2345 |
| 2014 | 0 | 0 | 0 | 8 | 16 | 148 | 290 | 144 | 29 | 15 | 0 | 0 | 650 |
| 2013 | 1.4 | 1.3 | 2.4 | 0.5 | 0.5 | 0.5 | 1.9 | 2.8 | 0.8 | 2 | 1.1 | 1.4 | 16.7 |
| 2013 | 310 | 266 | 311 | 107 | 150 | 140 | 151 | 180 | 128 | 149 | 186 | 201 | 2279 |
| 2013 | 0 | 0 | 0 | 22 | 184 | 176 | 103 | 44 | 15 | 0 | 0 | 0 | 544 |
| 2012 | 0.3 | 0.9 | 2.7 | 0.1 | 0.8 | 3.6 | 1.7 | 2 | 1.1 | 2.9 | 1.1 | 1.3 | 18.5 |
| 2012 | 68 | 96 | 11 | 61 | 117 | 193 | 213 | 212 | 191 | 87 | 187 | 256 | 1691 |
| 2012 | 0 | 0 | 60 | 58 | 20 | 69 | 57 | 14 | 9 | 0 | 0 | 3 | 290 |
| 2011 | 4.5 | 4.4 | 6.1 | 3.8 | 6.1 | 5 | 2.4 | 1.5 | 2.4 | 1.3 | 3.2 | 3.7 | 44.2 |
| 2011 | 138 | 118 | 129 | 43 | 112 | 149 | 190 | 210 | 211 | 208 | 130 | 9 | 1647 |
| 2011 | 0 | 0 | 49 | 49 | 36 | 15 | 18 | 83 | 156 | 65 | 14 | 34 | 518 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0 | 0 | 3.1 |
| 2010 | 178 | 79 | 15 | 78 | 59 | 107 | 131 | 126 | 138 | 107 | 67 | 87 | 1173 |
| 2009 | 97 | 125 | 141 | 154 | 176 | 195 | 220 | 251 | 252 | 156 | 177 | 153 | 2097 |
| 2008 | 74 | 10 | 113 | 126 | 136 | 0 | 21 | 72 | 74 | 100 | 112 | 97 | 935 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 89 | 37 | 25 | 15 | 180 |
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
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4.7mi,
45:43 Running - General
I do like that route! Over the fields, not too much hill, across the road and railway briefly, then back to a path, woods and back through the houses. Just the right distance. And the sheep weren't in the field so I wasn't disturbing anyone/thing.
Canoe has arrived! Hou Prospector 15.5 - only 32kg, forgotten how light. MrsS(rrr) and I will be trying it out on local loch tomorrow. Yay! (To see how local, just zoom out slightly on Fetch map and drag it down a bit, it's Lochore Meadows country park, the bit of blue just above and slight right!) G Split Summary === 1) 1m - 9:45(9:45/m) 150/167bpm 129cal 6.15/7.97mph 2) 1m - 8:14(8:14/m) 151/161bpm 111cal 7.29/8.06mph 3) 1m - 8:52(8:52/m) 154/160bpm 123cal 6.77/7.51mph 4) 1m - 8:41(8:41/m) 157/164bpm 123cal 6.92/7.95mph 5) 0.73m - 10:11(13:53/m) 147/171bpm 120cal 4.32/7.43mph |
5.5mi,
2:24:02 Cross-Training - Rowing/Canoeing
Poss half a mile more cos didn't start Garmin. Went really well. Enjoyed first lap trial so much, went round a second time. Hou Prospector 15.5 ft. MrsS(rrr) couldn't come as she was tending a sick horse. He's ok now so she'll come Sunday. Wanted to see if I could get boat on and off roof by myself. Was fine. 32kg really light. Was 15 min drive to Lochore Meadows. Busy but a spot in car park by water. Got it off on to grass and only really had to carry it over road in yo stone beach. Wanted to try single and double paddle. Took a bottle water. Were joking trews, run shoes, tsjirt fleece and light jacket and buoyancy aid over. And off I went. Single paddle def better! At top end I saw best coming out of reeds. Turns out you can laugh at Harran Hill car park. Good to know. Centre thwart really good. At back, impossible to prevent bring pivoted around by wind. Enjoyed middle, even strong wind and hard paddling. Chatted to lots of lovely folk. Got offer to help with boat back on roof. Saw loads of herons and swans. Very busy but all good. Except fishing people, seemed to leave an awful mess. Going again Sunday. Then after that we need to try further afield!
G Split Summary === 1) 0.31m - 8:45(28:08/m) 98/106bpm 60cal 16/34rpm 2.13/3.39mph 2) 0.31m - 6:55(22:16/m) 88/105bpm 33cal 23/38rpm 2.7/4.28mph 3) 0.31m - 10:49(34:50/m) 95/104bpm 58cal 13/38rpm 1.72/3.57mph 4) 0.31m - 9:24(30:16/m) 97/106bpm 50cal 19/44rpm 1.98/3.52mph 5) 0.31m - 10:53(35:01/m) 101/115bpm 64cal 13/42rpm 1.71/3.38mph 6) 0.31m - 7:52(25:19/m) 92/107bpm 31cal 8/37rpm 2.37/3.04mph 7) 0.31m - 7:31(24:13/m) 94/102bpm 32cal 11/29rpm 2.48/3.21mph 8) 0.31m - 10:37(34:11/m) 86/100bpm 35cal 13/32rpm 1.76/3.2mph 9) 0.31m - 7:29(24:07/m) 74/85bpm 18cal 14/42rpm 2.49/3.57mph 10) 0.31m - 7:11(23:08/m) 69/77bpm 15cal 19/40rpm 2.59/3.7mph 11) 0.31m - 7:20(23:35/m) 68/77bpm 15cal 15/34rpm 2.54/4.05mph 12) 0.31m - 6:39(21:25/m) 61/77bpm 11cal 18/49rpm 2.8/3.58mph 13) 0.31m - 7:01(22:36/m) 48/65bpm 7cal 17/48rpm 2.65/3.66mph 14) 0.31m - 7:27(23:58/m) 52/61bpm 8cal 17/37rpm 2.5/3.72mph 15) 0.31m - 7:24(23:49/m) 51/68bpm 9cal 17/36rpm 2.52/3.33mph 16) 0.31m - 7:44(24:53/m) 73/84bpm 23cal 16/29rpm 2.41/3.12mph 17) 0.31m - 7:06(22:51/m) 70/89bpm 18cal 18/32rpm 2.63/3.47mph 18) 0.19m - 5:54(30:35/m) 68/86bpm 14cal 14/36rpm 1.96/3.39mph |
10mi,
1:38:58 Running - General
Sunday run after canoeing with MrsS(rrr) in the morning. Thought I'd do 7 or 8 but made it to 10 and enjoyed it. Very sluggish though. Now (Tuesday) hurt my back trying to lift canoe by myself. Muppet!
G Split Summary === 1) 1m - 11:26(11:26/m) 143/167bpm 144cal 5.25/7.76mph 2) 1m - 9:08(9:08/m) 140/162bpm 114cal 6.57/7.35mph 3) 1m - 8:55(8:55/m) 142/151bpm 112cal 6.72/7.37mph 4) 1m - 9:23(9:23/m) 145/151bpm 121cal 6.4/7.47mph 5) 1m - 10:08(10:08/m) 146/157bpm 126cal 5.92/7.33mph 6) 1m - 9:59(9:59/m) 147/153bpm 126cal 6.01/7.06mph 7) 1m - 9:08(9:08/m) 146/151bpm 116cal 6.57/7.16mph 8) 1m - 9:30(9:30/m) 147/155bpm 119cal 6.31/7.74mph 9) 1m - 9:50(9:50/m) 149/159bpm 125cal 6.1/7.56mph 10) 1m - 11:31(11:30/m) 152/165bpm 150cal 5.21/7.95mph
2.4mi,
1:11:27Cross-Training - Rowing/Canoeing
With MrsS(rrr) and AmyDoG(rrr) Lovely morning.
G Split Summary === 1) 0.31m - 9:12(29:36/m) 77/96bpm 35cal 6/25rpm 2.03/3.15mph 2) 0.31m - 7:22(23:42/m) 86/95bpm 34cal 13/34rpm 2.53/3.29mph 3) 0.31m - 10:13(32:53/m) 69/92bpm 26cal 2/27rpm 1.83/2.5mph 4) 0.31m - 9:23(30:13/m) 65/78bpm 20cal 3/22rpm 1.99/2.85mph 5) 0.31m - 6:54(22:14/m) 59/79bpm 11cal 10/38rpm 2.7/3.32mph 6) 0.31m - 6:49(21:57/m) 62/77bpm 12cal 11/33rpm 2.73/4.14mph 7) 0.31m - 7:30(24:09/m) 60/74bpm 12cal 10/37rpm 2.49/4mph 8) 0.26m - 14:04(53:20/m) 55/71bpm 19cal 8/34rpm 1.13/3.73mph |
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4.6mi,
44:35 Running - General
Got a run in while the kids are here before safari park trip. Biblical rain not yet started.
G Split Summary === 1) 1m - 10:11(10:11/m) 147/160bpm 129cal 5.9/7.26mph 2) 1m - 9:00(9:00/m) 143/152bpm 114cal 6.66/7.26mph 3) 1m - 9:08(9:08/m) 145/156bpm 118cal 6.57/7.68mph 4) 1m - 9:24(9:24/m) 151/158bpm 126cal 6.38/7.51mph 5) 0.64m - 6:52(10:44/m) 150/164bpm 92cal 5.59/6.97mph |
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
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4.5mi,
42:55 Running - General
Back to routine now kids have gone. So quiet in house without them. Had a lovely time. Lots of walking and carrying a wee boy, so plenty of exercise really. Just not running! Nice to get out. Hips a bit achey. And back from where I tweaked it proving I could put boat on car roof by myself. D'oh! Didn't even do it, just played play park and paddling at waterside! Then chips n burgers from the cafe. Great week though, lovely. Sep may be a bit low! They didn't leave on Sat but on Sun (which was good, extra day - Deep Sea World on Sat and playing in garden etc.) but meant with airport drop off then RC car racing, no running.
G Split Summary === 1) 1m - 10:03(10:03/m) 146/162bpm 126cal 5.97/8.43mph 2) 1m - 9:00(9:00/m) 153/164bpm 122cal 6.67/8.01mph 3) 1m - 9:08(9:08/m) 156/165bpm 127cal 6.57/8.12mph 4) 1m - 9:43(9:43/m) 159/165bpm 138cal 6.18/7.2mph 5) 0.49m - 5:02(10:17/m) 161/170bpm 73cal 5.84/7.78mph |
4.3mi,
42:45 Running - General
Just a wee lunch time plod. Felt very slow. Chained and locked the big gate that someone keeps opening. Stopped for bread at the shop on way back cos cupboard is bare. Warm, last touch of late summer.
G Split Summary === 1) 1m - 10:28(10:28/m) 144/169bpm 132cal 5.74/8.56mph 2) 1m - 8:25(8:25/m) 154/162bpm 116cal 7.13/8.6mph 3) 1m - 8:27(8:27/m) 158/167bpm 120cal 7.1/7.95mph 4) 1m - 10:54(10:54/m) 148/167bpm 132cal 5.5/8.01mph 5) 0.29m - 4:31(15:28/m) 154/170bpm 59cal 3.88/7.91mph |
4.9mi,
46:55 Running - General
After work cos busy at lunch time. Nice, sunny, cooler and v windy. Got my contract extension so safe ish at work until March.
G Split Summary === 1) 1m - 10:16(10:16/m) 156/174bpm 142cal 5.84/7.7mph 2) 1m - 8:39(8:39/m) 147/156bpm 110cal 6.94/7.64mph 3) 1m - 8:42(8:42/m) 156/162bpm 122cal 6.89/7.85mph 4) 1m - 9:40(9:40/m) 160/169bpm 140cal 6.21/7.14mph 5) 0.91m - 9:38(10:34/m) 158/169bpm 136cal 5.68/6.93mph |
5mi,
47:44 Running - General
Lunch time trot. Always good to get out. Cooler, but not bad, breezy. Finding mostly off road routes now is nice, for the 4.5 miler lunch times. Felt all OK, just slow as always!
G Split Summary === 1) 1m - 10:13(10:13/m) 146/158bpm 126cal 5.88/7.97mph 2) 1m - 8:55(8:55/m) 155/163bpm 121cal 6.72/7.97mph 3) 1m - 8:43(8:43/m) 150/158bpm 116cal 6.88/7.68mph 4) 1m - 9:10(9:10/m) 157/167bpm 129cal 6.55/7.45mph 5) 0.97m - 10:43(11:04/m) 155/166bpm 147cal 5.42/7.89mph 10th Sep 2020, 3:45pm
Corrah wrote: Speed is relative. That’s pretty fast in my book xx Add a comment |
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Sat 12th Sep
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6.5mi,
1:37:14 Running - General
That was great! A bit of impromptu ultra support! Sarah H from our club is doing 12 hour challenge, 6am to 6pm today. As I was setting off with canoe I saw them (heard Anne M!), Sarah, Laura M, Andy, Anne M so asked if I could join after my canoe for a bit of a run. Just as I'd packed canoe up and I headed off anti clockwise, I bumped into Sarah with Jillian G now supporting. She was just finishing so I joined Sarah for a lap or so. She was walking this lap in order to eat, v. sensible, so walk it was (you all know I'm fine with slow!). Loads of great chat and she was doing really well. End of first lap, she ate well and we set off to do some run, a bit of walk for small uphills and bigger headwind sections. Great to chat to her and very impressive to see her take on an ultra during lockdown/restriction, just cos! She might hit 62 miles, 100km in the 12 hours. She was at 38 after 7.5 hours when I left her.
G Split Summary === 1) 1m - 17:08(17:08/m) 106/139bpm 114cal 3.5/6.89mph 2) 1m - 17:10(17:10/m) 107/128bpm 111cal 3.49/5.16mph 3) 1m - 17:17(17:17/m) 106/132bpm 108cal 3.47/7.1mph 4) 1m - 16:36(16:36/m) 106/146bpm 111cal 3.61/6.35mph 5) 1m - 12:03(12:03/m) 139/159bpm 132cal 4.97/6.91mph 6) 1m - 11:19(11:19/m) 145/162bpm 137cal 5.3/8.27mph 7) 0.53m - 5:40(10:45/m) 156/162bpm 77cal 5.59/6.8mph
3.1mi,
1:27:05Cross-Training - Rowing/Canoeing
Fun but tough back! I wanted this to be proper exercise, but didn't realise quite how much it would be! Went to NW car park and launching was fine from here. Got boat on and off car fine. Couldn't find my wee dry bag but used Danny's. Need to get proper one of my own. Got kneeling pad coming though to replace his. I sent round east of Tod Island thinking that would be with wind and was at beach in 20 mins, turned and omfcor! coming back against the wind was so hard. Was going for right (north) of island for some shelter, but precious little. You can see how I was zig zagging around. Tried going a bit closer to shore but no shelter there and fisher persons. Had to actually shout "Sorry, can't stop myself coming towards you" and he was fine and just didn't cast. (that's the north side where I went into the shore. Pushed myself away, but as you can see, couldn't possibly make headway west. So went across loch instead, and the south shore had more shelter. I rested for a bit and by hugging shore made progress west. Had a long chat with a lady at far south west there. She was canoer and horse owner! Much more sheltered around west shore, and actually wind behind eventually which was a nice finish. So no lack of exercise. Shoulders and forearms are aching! Don't think HR was right. At one of hardest bits it only said 109. Was def working hard for long stretches. Great fun though.
G Split Summary === 1) 0.31m - 7:29(24:04/m) 112/141bpm 66cal 20/44rpm 2.49/3.89mph 2) 0.31m - 5:47(18:38/m) 108/122bpm 46cal 25/36rpm 3.22/4.28mph 3) 0.31m - 4:53(15:42/m) 106/121bpm 34cal 22/35rpm 3.82/4.65mph 4) 0.31m - 6:39(21:24/m) 109/142bpm 48cal 27/46rpm 2.8/4.53mph 5) 0.31m - 7:59(25:41/m) 109/135bpm 56cal 26/52rpm 2.34/4.03mph 6) 0.31m - 8:00(25:44/m) 108/126bpm 51cal 27/49rpm 2.33/4.6mph 7) 0.31m - 9:37(30:56/m) 103/113bpm 48cal 22/42rpm 1.94/3.97mph 8) 0.31m - 8:57(28:48/m) 107/138bpm 51cal 16/51rpm 2.08/4.27mph 9) 0.31m - 20:43(1:06:42/m) 101/134bpm 106cal 8/42rpm 0.9/3.74mph 10) 0.29m - 7:01(23:53/m) 90/104bpm 21cal 12/37rpm 2.51/3.81mph |
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2.1mi,
25:39 Running - General
Oops! Bit late away from desk, then chatting to builder, 0.5 mile away from home and thought, "is my next meeting at 1pm or 2pm?!" So had to cut run short. Just went to wee co-op shop for bread for my lunch and back! Shortest run ever! Nice day. Our last bit of Indian summer - going to get cold from Wed on apparently.
G Split Summary === 1) 1m - 10:02(10:02/m) 136/156bpm 116cal 5.98/7.89mph 2) 1m - 14:56(14:56/m) 139/165bpm 159cal 4.02/8.22mph 3) 0.05m - 42(13:55/m) 102/104bpm 1cal 4.31/4.66mph |
4.5mi,
42:38 Running - General
Nice out today. Very warm, last blast of a wee summer spell. Spots of warm rain, and now very warm sun. I was very sluggish as usual! Good to get out though.
G Split Summary === 1) 1m - 10:59(10:59/m) 138/152bpm 130cal 5.46/8.25mph 2) 1m - 8:54(8:54/m) 152/170bpm 120cal 6.74/8.47mph 3) 1m - 8:41(8:41/m) 153/166bpm 118cal 6.91/7.78mph 4) 1m - 9:21(9:21/m) 160/169bpm 134cal 6.42/7.33mph 5) 0.5m - 4:43(9:21/m) 162/168bpm 69cal 6.42/7.22mph 15th Sep 2020, 4:45pm
Corrah wrote: Good work. Was rubbish up here. Only turned nice now! Add a comment |
4.5mi,
43:22 Running - General
A wee lunch time run. Stopped at shops for sweets! Must have delayed me less than 3 mins! Much chillier today, but overall ok. More Miles Cheviots are dead. Need to stop buying cheap trainers - 360 miles and sole is coming away from upper. X talons are on 982 and going strong!
G Split Summary === 1) 1m - 9:21(9:21/m) 148/158bpm 120cal 6.41/8.72mph 2) 1m - 8:39(8:39/m) 152/161bpm 116cal 6.94/7.97mph 3) 1m - 8:37(8:37/m) 156/169bpm 121cal 6.97/7.39mph 4) 1m - 10:23(10:23/m) 146/162bpm 125cal 5.78/9.35mph 5) 0.46m - 6:22(13:49/m) 151/165bpm 81cal 4.34/7.45mph |
4.8mi,
1:05:07 Running - General
Well that didn't go very well! MrsS(rrr) is out seeing a pal, would I walk dog at lunch time. Lovely day 17C, why not take dog with me? Remind me not to! I don't know if it's because she is getting older (10.5?) or just didn't fancy it! But she was dragging along. Some bits she was OK on, but a lot of it she wasn't. Anyway, run done!
G Split Summary === 1) 1m - 13:49(13:49/m) 139/165bpm 167cal 4.34/7.18mph 2) 1m - 10:43(10:43/m) 147/164bpm 139cal 5.6/7.37mph 3) 1m - 11:30(11:30/m) 151/164bpm 151cal 5.22/6.97mph 4) 1m - 13:04(13:04/m) 153/172bpm 168cal 4.59/6.43mph 5) 0.8m - 16:02(19:59/m) 138/167bpm 151cal 3/6.1mph |
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Fri 18th Sep
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1.8mi,
45:07 Cross-Training - Rowing/Canoeing
Split Summary
=== 1) 0.31m - 6:24(20:35/m) 96/102bpm 40cal 12/33rpm 2.91/3.7mph 2) 0.31m - 6:41(21:32/m) 101/110bpm 46cal 17/38rpm 2.79/3.54mph 3) 0.31m - 6:14(20:05/m) 103/113bpm 43cal 19/29rpm 2.99/3.87mph 4) 0.31m - 6:43(21:38/m) 94/106bpm 32cal 15/29rpm 2.77/4.05mph 5) 0.31m - 5:40(18:15/m) 96/111bpm 27cal 21/30rpm 3.29/3.84mph 6) 0.26m - 13:24(50:44/m) 97/115bpm 66cal 11/40rpm 1.18/6.61mph Add a comment
4.6mi,
43:05Running - General
Nice day again. 18C? SE breeze. Busy day, but good to get out for a break.
G Split Summary === 1) 1m - 10:20(10:20/m) 144/164bpm 128cal 5.81/7.16mph 2) 1m - 8:39(8:39/m) 150/159bpm 115cal 6.94/8.16mph 3) 1m - 8:52(8:52/m) 155/164bpm 123cal 6.77/7.26mph 4) 1m - 8:37(8:37/m) 160/166bpm 124cal 6.96/7.87mph 5) 0.57m - 6:37(11:37/m) 160/167bpm 96cal 5.17/7.08mph Add a comment |
6.6mi,
1:00:14 Running - General
Run after gym, just cos! Longer than 4.5 miles, but not much! So ploddy. 27 for week, so little!
G Split Summary === 1) 1m - 8:38(8:38/m) 138/144bpm 106cal 6.95/7.41mph 2) 1m - 9:23(9:23/m) 142/149bpm 117cal 6.4/7.28mph 3) 1m - 9:23(9:23/m) 145/154bpm 120cal 6.39/7.81mph 4) 1m - 9:29(9:29/m) 141/154bpm 115cal 6.32/7.43mph 5) 1m - 9:05(9:05/m) 151/157bpm 121cal 6.6/7.03mph 6) 1m - 9:25(9:25/m) 144/154bpm 117cal 6.37/7.18mph 7) 0.59m - 4:50(8:12/m) 154/167bpm 65cal 7.32/9.29mph
0mi,
1:00:47Cross-Training - Gym
A gym! Hurrah! Went to Bannatynes for first time since it opened nearly 3 weeks ago. Good protocols, temp check on entry, rules listed, mask in corridors, take off at machine, wipe before, wipe after. Did foam roller, stretches, squats, lunges, sit ups, plank, side planks, wobble board presses, curls, triceps, then chest machine.
G Add a comment |
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4.4mi,
41:18 Running - General
Lunch time run, always good to get out. Cooler but still fine. Went over my ankle a bit, and then down a hole. No harm done. Bit stiff legs, think DOMS from Sat?
G Split Summary === 1) 1m - 9:30(9:30/m) 145/156bpm 117cal 6.31/7.7mph 2) 1m - 8:49(8:49/m) 149/160bpm 117cal 6.81/8.18mph 3) 1m - 8:42(8:42/m) 150/159bpm 116cal 6.9/7.7mph 4) 1m - 10:10(10:10/m) 154/166bpm 138cal 5.9/7.22mph 5) 0.41m - 4:07(9:57/m) 153/158bpm 55cal 6.03/6.64mph 21st Sep 2020, 8:39pm
Corrah wrote: Ouch. You should watch where you are going! Nice running though 👍 Add a comment |
4.5mi,
43:30 Running - General
Lunch time run, but after work! Busy day. MrsS(rrr) had friend round too, so ok to get out at 5pm! Bumped into them walking the dogs actually, hence pause at 0.5 mile! Just a ploddy one, but always good to get out.
G Split Summary === 1) 1m - 11:34(11:34/m) 123/151bpm 118cal 5.19/8.66mph 2) 1m - 9:03(9:03/m) 148/158bpm 118cal 6.63/7.7mph 3) 1m - 8:35(8:35/m) 150/157bpm 115cal 6.99/7.74mph 4) 1m - 8:41(8:41/m) 155/159bpm 121cal 6.91/7.6mph 5) 0.5m - 5:37(11:19/m) 155/163bpm 78cal 5.3/7.45mph |
5.2mi,
44:53 Running - Commute
Well that was interesting. A 10.5 mile run day midweek, can only mean commute running! Well, dropping off car at garage running! But it was the office I went to. For first time in 6 months! To the day!! 23 March I started at this company, and 23 Sep total coincidence, had to change my laptop and was day car was booked in for its 6 month delayed MOT. So, as have done before, drop car and run in to office. Only I slightly under remembered (is that a word?!) the distance. Thought 3 or 4 miles, actually 5.25! So got in a bit late for 9am meeting, 9.27 by time I got logged in and Teams working (would have been 9.15 if it was in person!) Had previously warned them and we were able to continue until 9.45 so covered what we needed, which was all fine. Then left at 4.30 to get to garage to pick up, drove back to office (not just cos dedicated but didn't want to carry back pack with laptop in it on the run! V. heavy!) Did a few more emails and left at 6.30. Nice to be in office, to chat to people, have a coffee and sandwich made by someone else. Realise how much it saves me though - 10 quid on coffee and sandwiches 22 days a month and £150 a month for train ticket or even £100 a month for petrol and parking. It all adds up!
G Split Summary === 1) 1m - 8:48(8:48/m) 141/150bpm 111cal 6.82/7.35mph 2) 1m - 8:44(8:44/m) 148/152bpm 116cal 6.87/8.77mph 3) 1m - 8:33(8:33/m) 148/156bpm 113cal 7.02/7.68mph 4) 1m - 8:25(8:25/m) 147/153bpm 110cal 7.13/7.72mph 5) 1m - 8:28(8:28/m) 154/161bpm 116cal 7.09/7.87mph 6) 0.23m - 1:55(8:27/m) 154/156bpm 26cal 7.1/7.7mph
5.3mi,
44:55Running - Commute
Oops, said it all in return run first! Copy and paste...
Well that was interesting. A 10.5 mile run day midweek, can only mean commute running! Well, dropping off car at garage running! But it was the office I went to. For first time in 6 months! To the day!! 23 March I started at this company, and 23 Sep total coincidence, had to change my laptop and was day car was booked in for its 6 month delayed MOT. So, as have done before, drop car and run in to office. Only I slightly under remembered (is that a word?!) the distance. Thought 3 or 4 miles, actually 5.25! So got in a bit late for 9am meeting, 9.27 by time I got logged in and Teams working (would have been 9.15 if it was in person!) Had previously warned them and we were able to continue until 9.45 so covered what we needed, which was all fine. Then left at 4.30 to get to garage to pick up, drove back to office (not just cos dedicated but didn't want to carry back pack with laptop in it on the run! V. heavy!) Did a few more emails and left at 6.30. Nice to be in office, to chat to people, have a coffee and sandwich made by someone else. Realise how much it saves me though - 10 quid on coffee and sandwiches 22 days a month and £150 a month for train ticket or even £100 a month for petrol and parking. It all adds up! G Split Summary === 1) 1m - 8:53(8:53/m) 145/154bpm 114cal 6.75/7.35mph 2) 1m - 8:30(8:30/m) 149/155bpm 113cal 7.05/7.2mph 3) 1m - 8:30(8:30/m) 148/159bpm 112cal 7.06/7.35mph 4) 1m - 8:25(8:25/m) 149/153bpm 111cal 7.12/7.56mph 5) 1m - 8:30(8:30/m) 153/157bpm 116cal 7.06/7.74mph 6) 0.26m - 2:06(8:12/m) 156/158bpm 29cal 7.32/7.81mph |
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