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Merry Christmas and Happy NewG(rrr) M45

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Mileage

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Harmeny AC, Kinross Road Runners

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Races
219
Miles
18443
Miles
101
Miles
2082
WAVA
77.94%
Mile
5:19
5k
18:32
10k
37:17
10M
1:07:00
Half
1:23:07
20M
2:40:14
Mara
2:57:37
20k
38:57
750m
1500m

Describe your ideal run, ride or swim.
I like to run in the off road. Hills, remote places, or country lanes, or the beach. And while I'll happily do runs by myself, it's more fun with friends, isn't it? Fresh air, pretty scenery, exploring new places with friends old or new. :-)
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What's the biggest challenge that awaits you?
I've been running for 10 years, so I've done the main challenges that I had: sub 3 marathon; West Highland Way, which is the premier ultra up here in Scotland. I'm hoping to do Boston Marathon 2019 for my 50th. Big challenge is the cost! :-)
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What's your favourite thing about Fetcheveryone?
Oh, where to start? Great community of inspiring people. Possibly one of the most consistently helpful and supportive groups ever. Irreverent but often smart and knowledgeable too. The tools, stats, race directory etc. are pretty brilliant too. :-)
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How do you pick yourself up when you need to?
Cake. Chocolate! *cayke* and *chocolate* Seriously, just try and remember how lucky I am, loving family and friends, general health and well being. Others with far greater obstacles, battling daily, still smiling. I never lose mojo for running. :-)
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Seriously, even if your goal is to get quicker, start slower. You can build up volume and speed more effectively if you don't get injured all the time. Build up gradually. Take breaks. But do build. And believe! Great times await! :-)
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About Me

Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id=19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! heart

*Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go.

Fetch (provisional) Fun Five:
* In training or on the bench?

- able to train again after calf injury blighted first half of 2018
* Next Big Challenge?
- No autumn marathon but Boston, Mass in April 2019 for my 50th, if I get in.
* Long Term Goal?
- To run until I'm 99 and avoid injuries
* Biggest obstacle to overcome?
- Age and frailty? Horses? The lure of a couch and pipe? Working obligations getting in the way of training and fun? Actually no, biggest risk is doing too much, too hard and breaking!
* How are you feeling? :-)

Obv

Race Standard

Springbok (69)

Current Status

2017/18 Enjoying marathons again - Chester 17 3:11 (yay!), London 4:02 (boo!) and Edinburgh 18 3:27 (hmm!). Other distances seem to go better when I'm marathon training! 2018 autumn marathon didn't happen due to back injury again. Next up: Bosto

Planned Races

19 Jan 19	East District CC League - Livingston
03 Feb 19	Forfar Multi-Terrain Half Marathon
23 Feb 19	Scottish National XC Champs Falkirk
15 Apr 19	Boston Marathon

Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Aberdeen Fetch Mile, Abingdon Marathon , Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Ceilidh, Edinburgh Christmas 2016 Social , Edinburgh City Centre Race, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2009 Afterparty, Edinburgh Marathon 2011 Fetchpoint, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Falkirk parkrun, Fans of Running and Life podcast, FECS - FetchEveryone Common Sense, Fetch App, Fetch Blood Donors, Fetch Edinburgh 10k Part Deux, Fetch guided hill runners, Fetch Mile 2010 - The BIG one, FETCH RACING SHORTS, Fetch Scottish Mile Challenge, FetchPoint Game, Fetchpointers - Edinburgh 2009, Friends of Mick n Phil Half Marathon 2012, Furman training, GPS Users, Hairy Haggis 2009., January Fetch Pentlands Pounding, My first marathon, New Fetch Game, On The Wagon or Just cutting down, Post run yoga routine, Scottish Runners, Scottish Xmas Party, Scottish Xmas party 2009, Spread the love !, Sub 3:15 Marathon, Swimmers, Team Bunion, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners, WHW Training weekends

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch BIG mile - 200m race.0.2km	29	3:53	70.74	2		29					30
1mi	Fetch Mile - The BIG one1mi	5:19	5:19	73.80	8	5:23	5:19				6:04	6:20			6:02
2mi	Self Transcendence Meadows 2 Mile Race2mi	12:23	6:12	66.73	1
4km	East District Cross Country Relays: Meadowmill (Prestonpans).4km	15:36	6:17	66.32	4	15:36				16:03			15:59
5km	Edinburgh Parkrun5km	18:32	5:58	74.76	54	18:52	20:54	18:32	18:34	18:32	19:57	19:14	19:05	19:18	20:49
3.9mi	Graham Clark Memorial Race3.9mi	23:45	6:05	74.36	1					23:45
4mi	Portobello Promathon - 4 mile Road Race4mi	25:12	6:18	72.43	3	33:32						25:12		26:05
4.5mi	Black Rock '5' Race4.5mi	31:20	6:58	66.80	2			39:18			31:20
8km	East District XC League Race 2 - Alloa8km	40:51	8:13	58.39	2									40:51
5.4mi	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 25.4mi	38:10	7:04	63.38	1	38:10
9km	Scottish Athletics East District Cross Country League (Broxburn)9km	36:16	6:29	72.27	7	39:52	44:47		52:30	47:30	38:49	36:16	37:54
6mi	Balerno Rigg Race6mi	37:38	6:16	72.36	3	37:38		39:32
10km	Grangemouth Round the Houses 10k10km	37:17	6:00	77.94	19	38:14	41:44	37:58	40:09	37:17	45:10	40:09	38:49	38:58	43:15
6.6mi	Harmeny Water of Leith Handicap6.6mi	39:57	6:06	77.27	1					39:57
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	49:06	7:01	69.77	2								58:00	49:06
12km	Scottish National XC Champs - Senior Men - Falkirk12km	52:27	7:02	64.88	4	52:27					52:57	53:54	55:34
10mi	Lasswade 10 Mile Road Race10mi	1:07:00	6:42	72.21	2							1:07:00		1:15:44
13.1mi	Alloa Half Marathon13.1mi	1:23:07	6:21	76.01	34	1:28:30	1:33:37	1:27:54	1:25:34	1:23:07	1:56:29	1:27:47	1:28:45	1:27:28
13.6mi	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!13.6mi	1:32:59	6:52	72.02	1							1:32:59
16mi	Pentland Skyline Hill Race16mi	3:46:56	14:11	34.86	1					3:46:56
20mi	Edinburgh to North Berwick Road Race20mi	2:40:14	8:01	59.24	1	2:40:14
34km	The Hillary34km	4:24:00	12:30	39.56	1						4:24:00
23mi	Cateran Trail 2323mi	4:21:21	11:22	43.35	1			4:21:21
38km	Tesco Bank 4 Abbeys Challenge38km	4:22:00	11:06	45.52	1						4:22:00
26.2mi	London Marathon26.2mi	2:57:37	6:47	73.88	15	3:12:18	4:55:42	3:05:23	3:02:23	2:57:37	3:21:30	3:12:55		3:11:35	3:27:10
33mi	Glen Ogle 33 Ultra33mi	4:28:35	8:08	62.06	2					4:28:35	4:36:50
36.5mi	Speyside Way Race36.5mi	5:58:53	9:50	51.37	1					5:58:53
43mi	Devil o' the Highlands43mi	8:31:16	11:53	41.43	1		8:31:16
53mi	Highland Fling53mi	10:43:35	12:09	41.60	1						10:43:35
55mi	Glasgow - Edinburgh Ultramarathon55mi	8:30:15	9:17	54.92	1							8:30:15
95mi	West Highland Way race95mi	22:37:12	14:17	35.97	1							22:37:12
105.5mi	Glenmore 24105.5mi	24:00:00	13:39	37.32	1						24:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	40	4	68	88	120	70	76	37	5	44	86	35	672
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0.1	0.3	0	0	0	0.2	0	0	0	0	0	0	0.6
2017	78	36	60	72	77	178	258	256	180	117	149	40	1501
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	114	136	129	211	84	148	117	213	156	102	181	218	1809
2016	0	0	0	0	0	16	0	28	0	0	0	0	44
2016	0	0	0	0	0	0	1.5	0.6	0	0	0	0	2.2
2015	252	168	217	246	283	154	120	172	112	133	136	122	2114
2015	0	0	0	0	0	0	34	0	0	0	0	0	34
2015	0.3	0.3	0.5	0.3	0	0.1	0	0.5	0	0	0.3	0	2.2
2014	233	182	221	177	142	219	241	191	162	157	202	216	2345
2014	0	0	0	8	16	148	290	144	29	15	0	0	650
2014	1.8	2	0.8	1.1	0.1	0.1	2.9	0.7	0.5	1.8	0.8	1	13.6
2013	310	266	311	107	150	140	151	180	128	149	186	201	2279
2013	0	0	0	22	184	176	103	44	15	0	0	0	544
2013	1.4	1.3	2.4	0.5	0.5	0.5	1.9	2.8	0.8	2	1.1	1.4	16.7
2012	68	96	11	61	117	193	213	212	191	87	187	256	1691
2012	0	0	60	58	20	69	57	14	9	0	0	3	290
2012	0.3	0.9	2.7	0.1	0.8	3.6	1.7	2	1.1	2.9	1.1	1.3	18.5
2011	138	118	129	43	112	149	190	210	211	208	130	9	1647
2011	0	0	49	49	36	15	18	83	156	65	14	34	518
2011	4.5	4.4	6.1	3.8	6.1	5	2.4	1.5	2.4	1.3	3.2	3.7	44.2
2010	178	79	15	78	59	107	131	126	138	107	67	87	1173
2010	0	0	0	0	0	0	0	0	1.3	1.8	0	0	3.1
2009	97	125	141	154	176	195	220	251	252	156	177	153	2097
2008	74	10	113	126	136	0	21	72	74	100	112	97	935
2007	0	0	0	0	0	0	0	14	89	37	25	15	180

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
4.1mi, 41:19 Running - General Nice to run at lunch time with Iain M from work. And a different route, down to Arthur's Seat and back up Cowgate. I'd always rather stay off roads and busy pavements, but was still good to go somewhere different and have a bit of chat. G Split Summary === 1) 1m - 10:10(10:10/m) 135/146bpm 111cal 5.9/7.41mph 2) 1m - 9:57(9:57/m) 145/160bpm 118cal 6.03/6.87mph 3) 1m - 10:03(10:03/m) 146/161bpm 117cal 5.97/6.7mph 4) 1m - 10:32(10:32/m) 151/167bpm 123cal 5.7/7.47mph 5) 0.08m - 36(7:57/m) 149/153bpm 6cal 7.55/7.35mph Add a comment	-	-	10.3mi, 1:49:26 Running - General Always nice to get in a run on holiday. Round the castle grounds, out towards Cal and Gail's, overshot to Laxdale, came back up through theirs, realised how close War Memorial was, so went up, back through castle grounds, only 6, so went further along coast and back up the river through the grounds and then just wended way around and back to castle. Lovely weather all weekend, clear skies, blue sky and sun. Sun always shines in Lewis?! Castle accommodation was great. Not much more expensive than a B&B and with a full living room, TV and kitchen. Dinner at County wasn't great, lunch at Smokehouse was good but not great, breakfast at Castle café not great. So we haven't been winning on the eating out! Great to see Cal and Gail of course. They're well and really just doing away, not really needing us! Which is good, if a bit hard! Toes on these cheapie More Miles pinch and I've got right knee niggle and left plantar making itself known. G Split Summary === 1) 1m - 12:08(12:08/m) 133/152bpm 127cal 4.95/6.41mph 2) 1m - 10:31(10:31/m) 141/158bpm 126cal 5.7/7.1mph 3) 1m - 10:00(10:00/m) 140/151bpm 120cal 6/7.1mph 4) 1m - 10:05(10:05/m) 135/146bpm 99cal 5.95/7.2mph 5) 1m - 10:43(10:43/m) 153/167bpm 133cal 5.59/7.22mph 6) 1m - 11:06(11:06/m) 135/174bpm 77cal 5.41/9.68mph 7) 1m - 9:56(9:56/m) 143/153bpm 97cal 6.04/7.78mph 8) 1m - 10:27(10:27/m) 149/169bpm 113cal 5.74/7.87mph 9) 1m - 12:17(12:17/m) 145/162bpm 121cal 4.88/8.35mph 10) 1m - 9:26(9:26/m) 162/170bpm 126cal 6.36/9.43mph 11) 0.33m - 2:46(8:19/m) 154/158bpm 35cal 7.22/9.08mph Add a comment	-	0mi, 1:04:07 Cross-Training - Strengthening Probably 20 stretch and 40 strength: foam roller, leg and hip and back stretches, then sit ups, twists, plank, side planks, wobble board raises, presses, rows, curls bi and tri. Machine press and pull down. Getting back into the habit of it. G Add a comment 4.7mi, 40:48 Running - General Nice wee lunch time run. Thought it would be freezing, but gloves and hat came off pretty quick! Good to get out. G Split Summary === 1) 1m - 9:02(9:02/m) 140/155bpm 107cal 6.64/7.22mph 2) 1m - 8:43(8:43/m) 148/154bpm 109cal 6.89/7.18mph 3) 1m - 8:33(8:33/m) 155/162bpm 111cal 7.01/7.47mph 4) 1m - 8:27(8:27/m) 159/163bpm 112cal 7.1/7.83mph 5) 0.71m - 6:03(8:32/m) 162/167bpm 81cal 7.03/8.12mph Add a comment	0mi, 46:19 Cross-Training - Pilates Good Pilates class. Quite hard after body pump. Some cramp in right piriformis or glute. G Split Summary === 1) 0m - 46:19(/m) 90/112bpm 193cal Add a comment 0mi, 46:29 Cross-Training - Body Pump Good body pump class, enjoyed that. G Add a comment 0mi, 8:25 Cross-Training - Stretching Some foam roller and stretches before classes. G Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
4.8mi, 43:23 Running - General Lunch time run in the rain. Lashing rain! Cold, lashing rain! Was great! Proper tipping it down. Tail end of Storm Diana? Just tapped along. Watch was locked and started a min before I left building, so I didn't have to undo my gloves! Wind in face on way out to add insult to drowning. But usual thing - camaraderie among those who were braving it, dog walkers, a couple of runners, a cyclist etc. And it made me smile, as it always does! Wind behind on way back and all good. Rain eased off a bit. Splashed through puddles on way back, no point avoiding them. Humming Singin in the Rain to myself. What fun! G Split Summary === 1) 1m - 10:22(10:22/m) 138/153bpm 117cal 5.79/7.28mph 2) 1m - 8:43(8:43/m) 152/157bpm 112cal 6.88/7.64mph 3) 1m - 8:36(8:36/m) 155/159bpm 113cal 6.97/7.2mph 4) 1m - 8:39(8:39/m) 156/159bpm 113cal 6.93/7.81mph 5) 0.83m - 7:02(8:28/m) 160/174bpm 94cal 7.08/7.83mph Add a comment	-	-	-	-	-	0mi, Cross-Training - Rest A week lost due to cold Fri - Wed, back on it tomorrow (Fri)? This one is ... Blood! 4 mins over 100 ml/min (?) flow rate. My 39th. Initial haemoglobin test from finger was 125 which is too low, so retested from vein and 136, so fine. They've reduced down to 4 chairs. Seems strange cut back. One explanation was efficient of appointments (certainly worked fine for me). Other was more keyhole surgery so less blood used in routine ops. Makes sense? In 16.25 for 16.30 apt out at 17:10, even with the extra Hb test. Didn't make 17.18 train at Waverley, but 17.50 got me home for 18.30 ish to make tea for sick wife. Kept my cough in check when giving, and said I'd had "some paracetamol" over weekend and they were fine with that! Will run on Friday, but just work night out on Thu to contend with! G Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	4.7mi, 40:49 Running - General Wee lunch time run along canal side. Still got the cough with tickle in back of throat from snot stuff. But OK. Just took it easy. Lovely to see a crocodile of 7-11 year olds (who I had to walk to negotiate through, so asked teach what the walk was about - they'd been to the pictures to see Wreckit Ralph. I said, "Did Ralph break the internet?" and the kids all shouted "Yeaah!") Lovely to see them all walking the nearly 3 mile round trip and smiling and the P7 kids holding the hands of the little ones proudly with their P7 2018/19 hoodies on. Really made me smile. G Split Summary === 1) 1m - 9:12(9:12/m) 136/158bpm 103cal 6.52/7.49mph 2) 1m - 8:30(8:30/m) 163/178bpm 116cal 7.06/7.35mph 3) 1m - 8:37(8:37/m) 164/170bpm 118cal 6.96/7.43mph 4) 1m - 8:22(8:22/m) 166/172bpm 116cal 7.17/8.37mph 5) 0.71m - 6:08(8:41/m) 167/176bpm 86cal 6.91/7.99mph Add a comment	-	4.5mi, 58:33 Running - General Still feeling rough at weekend. And MrsS(rrr) worse. Sat went to a shop to get dog food and look at replacement telly for Mum. But didn't go to Mum's; didn't want to make her ill. But turns out by this morning, Monday, she has a cold too! Hope it doesn't come to anything with her. At least we didn't give it to her! Sunday I couldn't face run club in morning, but by 11.30 fancied getting out. Thought 6 or so, but was really sluggish. And up the Hill Of Beath is quite hard work too! Enjoyed trying to find some other field edges and woods. So not back to full health yet. Hope I get back on it soon! G Split Summary === 1) 1m - 13:07(13:07/m) 152/178bpm 164cal 4.57/6.72mph 2) 1m - 11:03(11:03/m) 164/179bpm 148cal 5.43/7.06mph 3) 1m - 13:39(13:39/m) 149/165bpm 156cal 4.4/6.72mph 4) 1m - 13:49(13:49/m) 159/169bpm 170cal 4.34/8.18mph 5) 0.54m - 6:55(12:54/m) 168/178bpm 95cal 4.65/8.01mph Add a comment	-	-	0mi, 59:30 Cross-Training - Stretching Stretch and strength at gym. Just did my own thing. Nice to get in post cold and with a run earlier today. But feeling pretty run down still. I'm sure it will get better. Poor MrsS(rrr) still unwell and now Mum too. Hope they all fully recover soon. G Add a comment 4.5mi, 39:54 Running - General 18 weeks to Boston should have started this week! Oh well, slow start! Very slow and tired, post lurgy I think. Nice to get out though. G Split Summary === 1) 1m - 9:29(9:29/m) 142/155bpm 111cal 6.33/7.97mph 2) 1m - 8:23(8:23/m) 159/165bpm 109cal 7.15/7.78mph 3) 1m - 8:47(8:47/m) 161/164bpm 115cal 6.83/7.83mph 4) 1m - 8:50(8:50/m) 163/167bpm 117cal 6.8/7.01mph 5) 0.49m - 4:25(9:05/m) 161/172bpm 56cal 6.61/8.77mph Add a comment
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
5.6mi, 1:01:17 Running - General Well that was good! A run with the club KRR. I saw an FB post that they were doing head torch run round Lochore. Ideal, and I was able to run at back at easy pace and they were good about stopping to let everyone regroup. I ran with Allan K for a bit at end so that was a bit quicker. Felt better at the end than the start, which is always good! G Split Summary === 1) 1m - 10:32(10:32/m) 136/156bpm 115cal 5.7/8.62mph 2) 1m - 12:44(12:44/m) 140/159bpm 132cal 4.71/7.1mph 3) 1m - 10:32(10:32/m) 152/162bpm 129cal 5.7/7.26mph 4) 1m - 10:13(10:13/m) 163/180bpm 133cal 5.87/6.91mph 5) 1m - 12:28(12:28/m) 148/167bpm 129cal 4.81/7.45mph 6) 0.59m - 4:47(8:03/m) 152/162bpm 54cal 7.45/8.75mph Add a comment	-	-	10.4mi, 2:13:28 Running - General Ooops, accidentally must have hit Cycling instead of Run. Gloves on because cold. Bit of snow on ground and ice. Had been in to see Mum in hospital Sat and Sun. And of course monitoring grandson to be progress since Friday. Busy weekend. Really wasn't sure I'd get a run in. But MrsS(rrr) helped when I said wasn't sure whether I could be A'd to go out and shoved me out the door! Thought just 5 or 6 but at 3 round the side of Hill of Beath I thought if I go on to 4 and turn around it would be a nice 10. And it was fine. By doing it as an out and back I was able to go completely off road apart from up on to the bridge to cross railway and dual carriageway. Continued on up the farm hill from Crossgates. Great route really. Struggled on hills but wasn't anything steep. Careful on ice. Lovely buzzard sightings close up. Beautiful really - low winter sun, half moon in a blue sky. Hopefully will start to get mileage back up. G Split Summary === 1) 5m - 1:10:41(14:08/m) 141/175bpm 723cal 4.24/7.93mph 2) 5m - 56:08(11:14/m) 156/177bpm 649cal 5.34/8.77mph 3) 0.42m - 6:40(15:53/m) 158/182bpm 64cal 3.78/8.06mph 16th Dec 2018, 3:57pm Corrah wrote: Nicely done. xx Add a comment	-	5.2mi, 43:19 Running - General Think sleeve must have hit screen with all the lapping! Nice to get out. Apparently some sub 8 action in there. Actually felt quite good for bits of this. Proof (I believe) that a bit harder at weekend (10 ploddy miles!) = faster / stronger in next sessions. Wet and cold out. Only quicker runners today e.g. Murray P! GG Split Summary === 1) 1m - 9:05(9:05/m) 141/160bpm 102cal 6.6/7.62mph 2) 1m - 8:17(8:17/m) 159/167bpm 107cal 7.24/7.62mph 3) 0.1m - 49(8:21/m) 160/164bpm 10cal 7.18/7.53mph 4) 0.3m - 2:24(7:59/m) 162/167bpm 31cal 7.52/7.56mph 5) 0.34m - 3:04(9:00/m) 162/167bpm 40cal 6.66/7.56mph 6) 0.74m - 5:58(8:07/m) 168/171bpm 82cal 7.39/7.91mph 7) 0.04m - 18(8:02/m) 170/170bpm 4cal 7.46/7.7mph 8) 0m - 1(5:08/m) 170/170bpm 11.7/7.58mph 9) 1m - 7:56(7:56/m) 169/172bpm 109cal 7.56/8.12mph 10) 0.67m - 5:26(8:07/m) 170/174bpm 75cal 7.4/8.01mph Add a comment	-

2018	Date	Result	WAVA
Scottish Athletics East District Cross Country League (Broxburn)	24 Nov		0.00%
Milano Nord parkrun	10 Nov	23:31	62.21%
East District XC League Race 1 - Stirling	20 Oct		0.00%
Volksbank Münster Marathon	9 Sep		0.00%
Lochore Meadows parkrun	14 Jul	20:49	70.28%
Brig Bash 5	4 Jul		0.00%
Big Fetch Mile - Glasgow	30 Jun	6:02	69.74%
Glenrothes 10k.	17 Jun	43:15	69.85%
Templeton Trail Race	8 Jun		0.00%
Edinburgh Marathon	27 May	3:27:10	66.13%
Lochore Meadows parkrun	19 May	21:25	67.77%
London Marathon	22 Apr	4:02:10	56.57%
Boston parkrun	14 Apr	30:39	47.35%
Kilomathon	8 Apr		0.00%
Tay Ten	1 Apr		0.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar		0.00%
Alloa Half Marathon	18 Mar		0.00%
Jack Crawford Springburn Cup	10 Mar		0.00%
Cupar 5 Mile	3 Mar		0.00%
Scottish National XC Champs Falkirk	24 Feb		0.00%
Kinloss to Lossiemouth half marathon	18 Feb		0.00%
Run Livingston Half Marathon	11 Feb		0.00%
Forfar Multi-Terrain Half Marathon	4 Feb		0.00%
Scottish Masters Cross Country Championships	3 Feb		0.00%
Buchlyvie 10K	27 Jan		0.00%
Devil's Burdens Hill Relays - Leg 2	27 Jan		0.00%
East District XC League Race 3 (Broxburn)	20 Jan		0.00%
2017	Date	Result	WAVA
East District XC Champs - Livingston	9 Dec	40:49	74.01%
7R Half Marathon	3 Dec	1:37:46	67.34%
East District XC League Race 2 - Alloa	25 Nov	40:51	58.39%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov		0.00%
Glen Clova Half Marathon	11 Nov	1:27:28	75.27%
National XC Relays, Cumbernauld	28 Oct		0.00%
Jedburgh 3 Peaks ultra marathon - relay leg 1	28 Oct	1:15:44	65.46%
East District XC League Race 1 - Stirling	21 Oct	41:30	57.48%
MBNA Chester Marathon	8 Oct	3:11:35	71.51%
East Neuk 10K	24 Sep	38:58	77.53%
Auchterarder Half Marathon	17 Sep	1:49:04	60.36%
Self Transcendence Meadows 2 mile race	13 Sep		0.00%
City of Stirling 10k	10 Sep		0.00%
Harmeny Water of Leith Handicap	3 Sep		0.00%
Kirknewton Gala 10K	24 Aug	40:30	74.59%
West Lothian Run Half Marathon	20 Aug	1:38:09	67.07%
SVHC Glasgow 800 10k Road Race	13 Aug		0.00%
Livingston parkrun	12 Aug	19:18	75.20%
Donkey Brae 7 Mile Race, Aberdour	30 Jul	49:06	69.77%
Kirkcaldy parkrun	22 Jul	19:40	73.80%
Livingston parkrun	15 Jul	19:57	72.75%
Dunfermline parkrun	1 Jul	23:03	62.97%
London Marathon	23 Apr		0.00%
Tay Ten	2 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	2 Apr		0.00%
Alloa Half Marathon	19 Mar		0.00%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
Forfar Multi-Terrain Half Marathon	5 Feb		0.00%
Nigel Barge Memorial 10k	22 Jan		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	14 Jan		0.00%
Portobello parkrun, Edinburgh	7 Jan	19:58	72.12%
Portobello Promathon	1 Jan	26:05	71.08%
Portobello parkrun, Edinburgh	1 Jan	20:36	69.91%
2016	Date	Result	WAVA
Livingston parkrun	25 Dec	20:41	69.62%
Edinburgh parkrun	17 Dec	19:24	74.23%
7R Balerno	4 Dec		0.00%
Livingston parkrun	3 Dec	19:14	74.87%
Glasgow University 5 Mile Road Race - CANCELLED	26 Nov		0.00%
East District XC League Race 2 (Alloa)	19 Nov	39:36	59.76%
Glen Clova Half Marathon	12 Nov	1:57:56	55.35%
Livingston parkrun	5 Nov	19:30	73.85%
Frankfurt Marathon	30 Oct		0.00%
Jedburgh 3 Peaks ultramaration - relay leg 2	29 Oct	58:00	58.59%
National XC Relays, Cumbernauld	22 Oct	15:59	68.29%
Great Scottish Run Half Marathon	2 Oct	1:28:45	73.56%
Scottish half marathon	18 Sep		0.00%
Oslo Marathon	17 Sep		0.00%
City of Stirling 10k	11 Sep	38:49	77.22%
Livingston parkrun	3 Sep	19:13	74.94%
Brueton parkrun	20 Aug	31:47	45.31%
West Lothian Run Half Marathon	14 Aug		0.00%
Haddington half marathon	13 Aug		0.00%
Edinburgh parkrun	13 Aug	19:27	74.04%
Livingston parkrun	6 Aug	19:43	73.04%
Half DRAM	17 Jul		0.00%
Livingston parkrun	25 Jun	19:43	73.04%
Glenrothes 10k	19 Jun		0.00%
Brian Goodwin Memorial 10k	17 Jun		0.00%
Roon the Toon 10k	12 Jun		0.00%
Portobello parkrun, Edinburgh	11 Jun	24:34	58.16%
Harburn Festival 5K	11 Jun		0.00%
Black Rock '5' Race	3 Jun	32:05	66.26%
Livingston parkrun	28 May	19:59	71.50%
Rigg Race	23 May		0.00%
Livingston parkrun	14 May	34:34	41.34%
Cateran Trail Ultramarathon	14 May		0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May		0.00%
Balfron 10K	24 Apr		0.00%
Livingston parkrun	23 Apr	20:32	69.59%
Edinburgh parkrun	16 Apr	19:05	74.88%
Livingston parkrun	9 Apr	19:39	72.72%
Livingston parkrun	2 Apr	20:40	69.14%
Alloa Half Marathon	20 Mar	1:28:51	72.87%
Edinburgh parkrun	12 Mar	24:31	58.28%
Resolution 10k	6 Mar	39:45	74.82%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	55:34	64.63%
Strathaven Run with the Wind Half Marathon	21 Feb		0.00%
Forfar Multi-Terrain Half Marathon	7 Feb	1:38:29	65.74%
Livingston parkrun	6 Feb	52:25	27.26%
Livingston parkrun	30 Jan	22:38	63.13%
East District XC League Race 3 (Broxburn)	16 Jan	37:54	69.70%
2015	Date	Result	WAVA
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec	40:59	64.46%
7R Balerno	6 Dec	1:38:58	65.42%
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	28 Nov	1:32:59	72.02%
East District XC League Race 2 (Alloa)	21 Nov	41:24	56.72%
Glen Clova Half Marathon	14 Nov	1:54:45	56.42%
Jimmy Irvine Bella 10K	8 Nov	40:09	74.07%
Edinburgh parkrun	24 Oct	19:34	73.03%
East District XC League Race 1 (Stirling)	17 Oct	38:02	69.46%
Great Scottish Run Half Marathon	4 Oct	1:27:47	73.76%
City of Stirling 10k	13 Sep		0.00%
Dirleton 10k	6 Sep		0.00%
Edinburgh parkrun	5 Sep	19:30	73.28%
Barry Buddon HM	30 Aug	1:29:38	72.23%
Edinburgh parkrun	22 Aug	19:14	74.29%
Edinburgh parkrun	15 Aug	19:51	71.98%
Haddington half marathon	8 Aug	1:33:41	69.11%
Edinburgh parkrun	1 Aug	19:59	71.50%
West Highland Way race	20 Jun	22:37:12	35.97%
Haddington 10K	6 Jun		0.00%
Edinburgh Marathon	31 May		0.00%
Rigg Race	25 May		0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr		0.00%
Highland Fling	25 Apr		0.00%
Glasgow - Edinburgh Ultramarathon	4 Apr	8:30:15	54.92%
Lindsays Borders Marathon & Relay	8 Mar	3:12:55	69.19%
Lasswade 10 Mile Road Race	1 Mar	1:07:00	72.21%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	53:54	66.11%
The Kelpie-tastic FE Mile Track Faff	15 Feb	6:20	64.38%
Fetch mile - 200m	15 Feb	30	70.79%
Falkirk parkrun	14 Feb		0.00%
Forfar Multi-Terrain Half Marathon	1 Feb	2:04:10	49.61%
Scottish Athletics East District Cross Country League (Broxburn)	17 Jan	36:16	72.27%
Portobello Promathon - 4 mile Road Race	1 Jan	25:12	72.43%
2014	Date	Result	WAVA
7R Balerno	7 Dec		0.00%
Edinburgh parkrun	6 Dec	19:57	71.06%
East District XC Championships, Dundee Camperdown	6 Dec		0.00%
Glasgow University 5 Mile Road Race	29 Nov		0.00%
Water of Leith	29 Nov		0.00%
Harmeny Monthly Mile	27 Nov	6:04	67.21%
East District XC League Race 2 (Alloa)	22 Nov	42:02	55.43%
Autumn Shakespeare	15 Nov		0.00%
Braid Hills Cross Country	15 Nov	44:08	64.56%
Glen Clova Half Marathon	8 Nov	1:56:29	55.13%
Newcastle Town Moor Marathon	2 Nov		0.00%
Edinburgh parkrun	25 Oct	20:22	69.61%
TUI Marathon Palma de Mallorca	19 Oct		0.00%
East District XC League Race 1 (Stirling)	18 Oct	39:33	66.27%
Yorkshire Marathon	12 Oct		0.00%
Scottish Athletics East District Cross Country Relay, Peebles	12 Oct		0.00%
MBNA Chester Marathon	5 Oct		0.00%
Oslo Marathon	20 Sep		0.00%
Glenmore 12/24	6 Sep		0.00%
Glenmore 24	6 Sep	24:00:00	37.32%
Callanish Stones Marathon	2 Aug	3:46:14	59.00%
Crieff 10k	13 Jul	57:38	51.20%
Edinburgh Parkrun	28 Jun	22:50	62.09%
West Highland Way race	21 Jun		0.00%
Red Moss Kips	18 Jun		0.00%
Caledonian Challenge	14 Jun		0.00%
Black Rock '5' Race	13 Jun	31:20	66.80%
Dechmont Law 10k Trail race	8 Jun		0.00%
Tesco Bank 4 Abbeys Challenge	7 Jun	4:22:00	45.52%
Corstorphine 5 Mile Road Race	4 Jun		0.00%
Rigg Race	26 May		0.00%
Scottish Islands Peak Race	16 May		0.00%
Highland Fling	26 Apr	10:43:35	41.60%
Auckland Domain 10K	3 Apr	45:10	64.83%
The Hillary	29 Mar	4:24:00	39.56%
D33 Ultra	15 Mar	4:36:50	60.21%
Lindsays Borders Marathon	2 Mar	3:21:30	65.68%
Meadows Marathon	2 Mar		0.00%
Tri Trail Winter Trail Running Series: Race 3, Night Stage	26 Feb		0.00%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	52:57	66.76%
Forfar Multi-Terrain Half Marathon	2 Feb	1:38:27	62.06%
Edinburgh parkrun	25 Jan	23:15	60.51%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	38:49	67.01%
2013	Date	Result	WAVA
Fetch Jungle Mile (and drinks!)	14 Dec		0.00%
East District XC Championships (Dundee)	7 Dec	40:10	64.76%
7R Balerno	1 Dec	1:37:47	65.14%
East District XC League Race 2 (Alloa)	23 Nov	36:50	62.77%
Braid Hills Cross Country	16 Nov	42:42	66.22%
Glen Clova Half Marathon	9 Nov	1:30:47	70.16%
Glen Ogle 33 Ultra	2 Nov	4:28:35	62.06%
National XC Relays, Cumbernauld	26 Oct	16:03	66.44%
East District XC League Race 1 (Stirling)	19 Oct	37:22	69.61%
Pentland Skyline Hill Race	13 Oct	3:46:56	34.86%
Great Scottish Run Half Marathon	6 Oct	1:51:30	57.13%
Scottish Gas 5 & 10K road races	22 Sep		0.00%
Self Transcendence Meadows 2 Mile Race	11 Sep		0.00%
Self Transcendence Meadows 5K	4 Sep		0.00%
Melrose 13.1km Road Race	25 Aug		0.00%
Speyside Way Race	24 Aug	5:58:53	51.37%
Harmeny Water of Leith Handicap	18 Aug	39:57	77.27%
Ceres 8 Mile Road Race	13 Aug		0.00%
Hardmoors Saltburn Trail Marathon	11 Aug		0.00%
West Lothian Run Half Marathon	11 Aug		0.00%
Edinburgh parkrun	10 Aug	23:41	59.41%
Graham Clark Memorial Race	6 Aug	23:45	74.36%
Self-Transcendence Meadows 3 X 1 Mile Relay	31 Jul		0.00%
Donkey Brae 7 Mile Race, Aberdour	28 Jul		0.00%
Dundee Marathon	21 Jul	4:17:00	51.49%
Girvan Half Marathon	14 Jul		0.00%
Lakeland Trails Coniston Marathon	7 Jul		0.00%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul		0.00%
Hamsterley Forest Marathon	6 Jul		0.00%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul		0.00%
West Highland Way Race	22 Jun		0.00%
Black Rock '5' Race	21 Jun	31:04	74.86%
Red Moss Revolution	19 Jun	47:30	54.76%
Seven Hills of Edinburgh	16 Jun		0.00%
The Strathearn Marathon	9 Jun	3:36:21	60.66%
Tesco Bank 4 Abbeys Challenge	1 Jun	4:00:44	0.00%
Ratho Gala 10K and 5K - cancelled due to lack of numbers	29 May		0.00%
Rigg Race	27 May		0.00%
Stornoway Half Marathon	25 May	1:27:19	72.35%
Edinburgh parkrun	18 May	18:32	75.33%
London Marathon	21 Apr	2:57:37	73.88%
Grangemouth Round the Houses 10k	24 Mar	37:17	77.94%
Alloa Half Marathon	17 Mar	1:23:07	76.01%
Meadows Half Marathon	3 Mar		0.00%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb		0.00%
Forfar Multi-Terrain Half Marathon	3 Feb	1:31:37	68.96%
2012	Date	Result	WAVA
7R Balerno	2 Dec		0.00%
Scottish Fetch Mile	25 Nov		0.00%
Glen Clova Half Marathon	10 Nov	1:25:34	73.83%
Edinburgh parkrun	3 Nov	18:34	75.19%
Jedburgh 10K	28 Oct	40:09	72.37%
Strathcarron Hospice 10k	7 Oct		0.00%
Baxters Loch Ness Marathon	30 Sep	3:02:23	71.95%
Edinburgh parkrun	15 Sep	18:37	74.99%
Cumbernauld 10k	9 Sep		0.00%
Moray Half Marathon	2 Sep		0.00%
Great Scottish Run Half Marathon	2 Sep		0.00%
Great Scottish Run 10k	2 Sep		0.00%
perthshire half marathon	1 Sep		0.00%
Melrose 13.1km Road Race	26 Aug		0.00%
Water of Leith 10K handicap	26 Aug		0.00%
Paisley 10K	26 Aug		0.00%
Killin 10km	25 Aug		0.00%
Speyside Way Race	25 Aug		0.00%
Haddington half marathon	18 Aug		0.00%
Tour of Clydeside - Pollok Park 10k	17 Aug		0.00%
Helensburgh Half Marathon	5 Aug		0.00%
Scottish Gas 10k	5 Aug		0.00%
Musselburgh 10k	21 Jul		0.00%
Scottish Fetch Mile	1 Jul		0.00%
West Highland Way Race	23 Jun		0.00%
Red Moss Revolution	20 Jun	52:30	49.17%
Seven Hills of Edinburgh	17 Jun	3:49:30	29.19%
Edinburgh parkrun	16 Jun	21:15	65.21%
Glenrothes Road Running Festival	10 Jun		0.00%
The Strathearn Marathon	10 Jun		0.00%
Mull of Kintyre Half Marathon	3 Jun		0.00%
Rigg Race	28 May		0.00%
Edinburgh Half Marathon	27 May		0.00%
Stornoway Half Marathon	26 May		0.00%
Loch Leven Half Marathon	12 May		0.00%
Black Rock '5' Race	4 May		0.00%
Kinross PTA 10k	26 Apr		0.00%
London Marathon	22 Apr		0.00%
Kilomathon - Scotland	1 Apr		0.00%
Grangemouth Round the Houses 10k	25 Mar		0.00%
Alloa Half Marathon	18 Mar		0.00%
D33 Ultra	17 Mar		0.00%
Inverness Half Marathon	11 Mar		0.00%
The Friends of Mick'n'Phil Half Marathon	11 Mar		0.00%
Lasswade 10 Mile Road Race	4 Mar		0.00%
Meadows Half Marathon	4 Mar		0.00%
Rainbow Run, Cowcaddens, Glasgow	19 Feb		0.00%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb		0.00%
Forfar Multi-Terrain Half Marathon	5 Feb	1:44:28	60.00%
East District XC League Race 3 (Broxburn)	14 Jan		0.00%
2011	Date	Result	WAVA
Scottish Fetch Mile	4 Dec		0.00%
Glasgow University 5 Mile Road Race	3 Dec		0.00%
Hugh Wilson Memorial 10K	26 Nov		0.00%
East District XC League Race 2 (Livingston)	20 Nov	41:37	59.44%
Glen Clova Half Marathon	12 Nov	1:42:18	61.27%
Newcastle Town Moor Marathon	30 Oct	3:05:23	70.20%
Edinburgh Parkrun	15 Oct	18:32	74.76%
Strathcarron Hospice 10k	2 Oct	38:28	74.97%
Rigg Race	25 Sep	39:32	70.44%
City of Stirling 10k	18 Sep	37:58	75.96%
Fetch Melrose Hill Race	28 Aug	1:45:47	35.92%
Fetch guided hill run (not a race!) - Torridon	20 Aug		0.00%
Devil o' the Highlands	6 Aug		0.00%
Falkirk parkrun	30 Jul		0.00%
The Honey Stinger Gullane Beach Triathlon	23 Jul	/ /	0.00%
Falkirk parkrun	16 Jul		0.00%
Scottish Fetch Mile	3 Jul		0.00%
Black Rock '5' Race	1 Jul	39:18	52.45%
Red Moss Revolution	22 Jun	45:57	55.75%
Pentland Triathletes Solstice Tri	21 Jun	/ /	0.00%
West Highland Way Race	18 Jun		0.00%
Edinburgh Parkrun	11 Jun	18:50	73.02%
Stornoway Half Marathon	28 May	1:27:54	70.74%
Rigg Race	23 May		0.00%
Edinburgh Marathon	22 May		0.00%
Cateran Trail Ultramarathon	21 May		0.00%
Shakespeare Marathon	8 May		0.00%
Cateran Trail 23	7 May	4:21:21	43.35%
Edinburgh to North Berwick 20m Road Race	7 May		0.00%
Midlothian Sprint Triathlon	1 May	18:03 / 38:57 / 21:18	0.00%
Scottish Fetch Mile	24 Apr		0.00%
Lochaber Marathon	10 Apr	3:09:54	67.96%
Alloa Half Marathon	20 Mar	1:50:00	56.52%
Forfar Multi-Terrain Half Marathon	6 Feb	1:39:38	62.41%
Brass Monkey Half Marathon	23 Jan		0.00%
Edinburgh parkrun	22 Jan	23:51	57.66%
2010	Date	Result	WAVA
Scottish Fetch Mile	4 Dec		0.00%
Glen Clova Half Marathon	13 Nov	1:55:37	53.78%
Fetch Edinburgh 10K Part Deux	24 Oct		0.00%
Kilomathon - Scotland	3 Oct		0.00%
Dumfries Half Marathon	26 Sep	1:33:37	66.42%
Perth 10K	29 Aug	41:44	68.59%
Edinburgh parkrun	21 Aug	20:54	65.80%
Devil o' the Highlands	7 Aug	8:31:16	41.43%
Edinburgh parkrun	31 Jul	32:36	42.19%
Edinburgh Parkrun	10 Jul	24:04	57.14%
Scottish Fetch Mile	4 Jul		0.00%
West Highland Way Race	19 Jun		0.00%
Edinburgh Marathon	23 May		0.00%
Cateran Trail Ultramarathon	15 May		0.00%
London Marathon	25 Apr	4:55:42	43.29%
D33 Ultra	3 Apr		0.00%
Alloa Half Marathon	21 Mar	1:45:07	58.69%
Scottish Fetch Mile	28 Feb		0.00%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb		0.00%
Forfar Multi-Terrain Half Marathon	7 Feb	2:02:45	50.26%
Fetch Pentlands Bimble - Social Run	31 Jan		0.00%
Edinburgh Parkrun (short)	30 Jan	23:48	57.35%
East District XC League - Broxburn	16 Jan	44:47	50.09%
Fetch Mile - The BIG one	9 Jan	5:19	73.80%
Fetch BIG mile - 200m race.	9 Jan	29	70.74%
2009	Date	Result	WAVA
Scottish Fetch Mile	12 Dec	5:23	72.89%
Scottish East District XC Championships (Men)	5 Dec	42:09	65.08%
East District CC League - Dunfermline	22 Nov	39:52	63.30%
Glen Clova Half Marathon	14 Nov	1:30:37	68.09%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	55:38	51.07%
Lasswade Open XC Event- Senior Men	1 Nov		0.00%
Edinburgh parkrun	31 Oct	18:52	72.35%
National XC Relays, Cumbernauld	24 Oct		0.00%
Abingdon Marathon	18 Oct	3:12:18	66.57%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	15:36	66.32%
City of Stirling 10K	20 Sep	38:14	74.31%
Great Scottish Run Half Marathon	6 Sep	1:38:14	62.81%
Scottish Gas 10K	2 Aug		0.00%
Scottish Fetch Mile Challenge 4	19 Jul	5:34	70.49%
Glenrothes 10K	28 Jun	39:42	71.56%
Red Moss Revolution	24 Jun	46:25	54.34%
West Highland Way Race	20 Jun		0.00%
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	31 May	38:10	63.38%
Balerno Rigg Race	25 May	37:38	72.36%
Kinnoull Hill Race	20 May	33:32	52.02%
Loch Leven Half Marathon	16 May	1:28:30	69.17%
Edinburgh to North Berwick Road Race	2 May	2:40:14	59.24%
Kinross PTA 10k	30 Apr	40:31	69.60%
The Mighty Deerstalker	21 Mar	2:11:37	21.43%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:32:32	66.15%
Fetch hill run NOT race!	22 Feb		0.00%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	52:27	64.88%
Carnethy 5 Hill Race	14 Feb	1:23:35	32.58%
Forfar Multi-Terrain Half Marathon	1 Feb	1:59:02	51.42%
Glasgow parkrun	31 Jan	20:16	66.85%
East District CC League - Dunfermline	18 Jan	41:31	65.59%
2008	Date	Result	WAVA
Glasgow parkrun	13 Dec	20:09	67.21%
Scottish Fetch Mile Challenge	7 Dec	5:30	70.82%
East District XC Championships, Cupar	6 Dec	46:38	64.23%
Wimbledon Common Time Trial	29 Nov	19:52	68.17%
East District CC League - Broxburn	22 Nov	37:33	64.42%
Glen Clova Half Marathon	8 Nov	1:33:12	65.68%
Lasswade AAC Open Cross Country Races	2 Nov	47:30	60.19%
East District CC League - Livingston	18 Oct	38:33	62.75%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	11 Oct	16:43	61.41%
Self Transcendence Meadows 2 Mile Race	10 Sep	12:23	66.73%
SRI Chinmoy Self Transcendence 5KM Meadows	3 Sep	20:29	66.12%
Scottish Gas 10K	3 Aug	43:18	65.13%
Scottish Fetch Mile Challenge	20 Jul	5:57	65.49%
Edinburgh Marathon	25 May	3:42:15	56.75%
East District CC League - Livingston	19 Jan	40:06	59.94%
2007	Date	Result	WAVA
East District CC Championships - Stirling University	8 Dec	43:20	64.60%
Buchlyvie Half-Marathon	18 Nov	1:37:38	62.24%
Edinburgh University Braid Hills X/C	10 Nov	43:28	62.18%
lasswade open x country - Men	4 Nov	46:56	59.64%
HOPETOUN HOUSE	7 Oct	54:30	51.36%

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