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HappyG(rrr) M50
-
Races
252 -
Miles
21091 -
Miles
101 -
Miles
2092 -
WAVA
77.22% -
Mile
5:19 -
5k
18:32 -
10k
37:17 -
10M
1:07:00 -
Half
1:23:07 -
20M
2:40:14 -
Mara
2:57:37 -
20k
38:57 -
750m
-
1500m
Describe your ideal run, ride or swim.
I like to run in the off road. Hills, remote places, or country lanes, or the beach. And while I'll happily do runs by myself, it's more fun with friends, isn't it? Fresh air, pretty scenery, exploring new places with friends old or new. :-)
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What's the biggest challenge that awaits you?
I've been running for 10 years, so I've done the main challenges that I had: sub 3 marathon; West Highland Way, which is the premier ultra up here in Scotland. I'm hoping to keep running until I'm 100. The challenge is avoiding injury, innit?! :-)
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What's your favourite thing about Fetcheveryone?
Oh, where to start? Great community of inspiring people. Possibly one of the most consistently helpful and supportive groups ever. Irreverent but often smart and knowledgeable too. The tools, stats, race directory etc. are pretty brilliant too. :-)
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How do you pick yourself up when you need to?
Cake. Chocolate! *cayke* and *chocolate* Seriously, just try and remember how lucky I am, loving family and friends, general health and well being. Others with far greater obstacles, battling daily, still smiling. I never lose mojo for running. :-)
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Seriously, even if your goal is to get quicker, start slower. You can build up volume and speed more effectively if you don't get injured all the time. Build up gradually. Take breaks. But do build. And believe! Great times await! :-)
See more responses to this question
I like to run in the off road. Hills, remote places, or country lanes, or the beach. And while I'll happily do runs by myself, it's more fun with friends, isn't it? Fresh air, pretty scenery, exploring new places with friends old or new. :-)
See more responses to this question
What's the biggest challenge that awaits you?
I've been running for 10 years, so I've done the main challenges that I had: sub 3 marathon; West Highland Way, which is the premier ultra up here in Scotland. I'm hoping to keep running until I'm 100. The challenge is avoiding injury, innit?! :-)
See more responses to this question
What's your favourite thing about Fetcheveryone?
Oh, where to start? Great community of inspiring people. Possibly one of the most consistently helpful and supportive groups ever. Irreverent but often smart and knowledgeable too. The tools, stats, race directory etc. are pretty brilliant too. :-)
See more responses to this question
How do you pick yourself up when you need to?
Cake. Chocolate! *cayke* and *chocolate* Seriously, just try and remember how lucky I am, loving family and friends, general health and well being. Others with far greater obstacles, battling daily, still smiling. I never lose mojo for running. :-)
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Seriously, even if your goal is to get quicker, start slower. You can build up volume and speed more effectively if you don't get injured all the time. Build up gradually. Take breaks. But do build. And believe! Great times await! :-)
See more responses to this question
Update your own answers
About Me
Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id=19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! 
*Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go.
Fetch (provisional) Fun Five:
* In training or on the bench?
- No injuries for a while. Hope I don't jinx things!
* Next Big Challenge?
- No big challenges. Windermere marathon May 2020, won in Rents' Brathay ballot will give me training focus.
* Long Term Goal?
- To run until I'm 99 and avoid injuries
* Biggest obstacle to overcome?
- Age and frailty? Horses? The lure of a couch and pipe? Working obligations getting in the way of training and fun? Actually no, biggest risk is doing too much, too hard and breaking!
* How are you feeling? Happy Obv
G
*Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go. Fetch (provisional) Fun Five:
* In training or on the bench?
- No injuries for a while. Hope I don't jinx things!
* Next Big Challenge?
- No big challenges. Windermere marathon May 2020, won in Rents' Brathay ballot will give me training focus.
* Long Term Goal?
- To run until I'm 99 and avoid injuries
* Biggest obstacle to overcome?
- Age and frailty? Horses? The lure of a couch and pipe? Working obligations getting in the way of training and fun? Actually no, biggest risk is doing too much, too hard and breaking!
* How are you feeling? Happy
Obv G Race Standard
Bonefish (58)
Current Status
2018/19 Enjoying marathons again - Boston Marathon for my 50th year was fab experience. Managed to squeeze in Cateran 55 ultra too, for fun! Other distances seem to go better when I'm marathon training, so Windermere May 2020 will be ideal! G
G Planned Races |
|
| 1st Nov 20 | ASICS Windermere Marathon |
Under Consideration |
|
| 4th Oct 20 | London Marathon |
Best Badges
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Groups
This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, 700 miles in 2019, Aberdeen Fetch Mile, Abingdon Marathon , Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Ceilidh, Edinburgh Christmas 2016 Social , Edinburgh City Centre Race, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2009 Afterparty, Edinburgh Marathon 2011 Fetchpoint, Edinburgh Marathon 2011 post race party, Edinburgh Pre Race Meal 2010, Edinburgh Pre-Race meal 2011, Falkirk parkrun, Fans of Running and Life podcast, FECS - FetchEveryone Common Sense, Fetch App, Fetch Blood Donors, Fetch Edinburgh 10k Part Deux, Fetch guided hill runners, Fetch Mile 2010 - The BIG one, FETCH RACING SHORTS, Fetch Scottish Mile Challenge, FetchPoint Game, Fetchpointers - Edinburgh 2009, Friends of Mick n Phil Half Marathon 2012, Furman training, GPS Users, Hairy Haggis 2009., January Fetch Pentlands Pounding, My first marathon, New Fetch Game, On The Wagon or Just cutting down, Post run yoga routine, Scottish Runners, Scottish Xmas Party, Scottish Xmas party 2009, Spread the love !, Sub 3:15 Marathon, Swimmers, Team Bunion, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners, WHW Training weekendsMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 2 | 29
3:53/mi
|
70.79 | 29 70.74 | 30 70.79 | ||||||||||||
| 1mi | 8 | 5:19
5:19/mi
|
73.83 | 5:30 70.85 | 5:23 72.92 | 5:19 73.83 | 6:04 67.21 | 6:20 64.38 | 6:02 69.74 | ||||||||
| 2mi | 1 | 12:23
6:12/mi
|
66.73 | 12:23 66.73 | |||||||||||||
| 4km | 6 | 15:36
6:17/mi
|
68.29 | 16:43 61.43 | 15:36 66.32 | 16:03 66.44 | 15:59 68.29 | 17:31 63.82 | |||||||||
| 5km | 74 | 18:32
5:58/mi
|
75.09 | 19:52 68.08 | 18:52 72.19 | 20:54 65.63 | 18:32 74.55 | 18:34 74.95 | 18:32 75.09 | 19:57 71.06 | 19:14 74.29 | 19:05 74.88 | 19:18 74.81 | 20:49 69.88 | 20:06 72.92 | 22:18 65.73 | |
| 3.9mi | 1 | 23:45
6:05/mi
|
74.09 | 23:45 74.09 | |||||||||||||
| 4mi | 3 | 25:12
6:18/mi
|
72.43 | 33:32 51.93 | 25:12 72.43 | 26:05 70.73 | |||||||||||
| 4.5mi | 3 | 31:20
6:58/mi
|
66.80 | 39:18 51.75 | 31:20 66.80 | ||||||||||||
| 8km | 6 | 40:51
8:13/mi
|
57.64 | 40:51 57.64 | |||||||||||||
| 8.1km | 1 | 37:47
7:30/mi
|
64.13 | 37:47 64.13 | |||||||||||||
| 5.4mi | 4 | 38:10
7:04/mi
|
62.51 | 38:10 62.51 | |||||||||||||
| 9km | 14 | 36:16
6:29/mi
|
72.27 | 39:52 62.44 | 44:47 55.59 | 52:30 48.51 | 47:30 54.04 | 38:49 66.12 | 36:16 72.27 | 37:54 69.70 | 39:47 67.68 | ||||||
| 9.5km | 1 | 40:49
6:55/mi
|
68.76 | 40:49 68.76 | |||||||||||||
| 6mi | 7 | 37:38
6:16/mi
|
70.61 | 37:38 70.61 | 39:32 68.76 | ||||||||||||
| 10km | 25 | 37:17
6:00/mi
|
77.22 | 54:30 50.18 | 43:18 63.56 | 38:14 72.49 | 41:44 66.92 | 37:58 74.14 | 40:09 70.66 | 37:17 76.09 | 45:10 64.83 | 40:09 74.07 | 38:49 77.22 | 38:58 75.82 | 43:15 68.31 | 42:05 71.39 | 51:17 58.58 |
| 6.6mi | 1 | 39:57
6:06/mi
|
75.46 | 39:57 75.46 | |||||||||||||
| 7mi | 2 | 49:06
7:01/mi
|
68.31 | 58:00 57.34 | 49:06 68.31 | ||||||||||||
| 12km | 4 | 52:27
7:02/mi
|
66.11 | 52:27 63.44 | 52:57 65.29 | 53:54 66.11 | 55:34 64.63 | ||||||||||
| 10mi | 2 | 1:07:00
6:42/mi
|
72.21 | 1:07:00 72.21 | 1:15:44 63.92 | ||||||||||||
| 13.1mi | 39 | 1:23:07
6:21/mi
|
73.89 | 1:37:38 60.79 | 1:33:12 64.03 | 1:28:30 67.43 | 1:33:37 64.57 | 1:27:54 68.77 | 1:25:34 71.78 | 1:23:07 73.89 | 1:56:29 55.13 | 1:27:47 73.76 | 1:28:45 73.56 | 1:27:28 73.21 | 1:34:04 69.26 | 1:51:12 58.59 | |
| 13.6mi | 1 | 1:32:59
6:52/mi
|
72.02 | 1:32:59 72.02 | |||||||||||||
| 16mi | 1 | 3:46:56
14:11/mi
|
34.17 | 3:46:56 34.17 | |||||||||||||
| 20mi | 1 | 2:40:14
8:01/mi
|
58.29 | 2:40:14 58.29 | |||||||||||||
| 34km | 1 | 4:24:00
12:30/mi
|
39.56 | 4:24:00 39.56 | |||||||||||||
| 23mi | 1 | 4:21:21
11:22/mi
|
42.76 | 4:21:21 42.76 | |||||||||||||
| 38km | 1 | 4:22:00
11:06/mi
|
45.52 | 4:22:00 45.52 | |||||||||||||
| 26.2mi | 16 | 2:57:37
6:47/mi
|
72.82 | 3:42:15 56.24 | 3:12:18 65.74 | 4:55:42 42.76 | 3:05:23 69.20 | 3:02:23 70.92 | 2:57:37 72.82 | 3:21:30 64.72 | 3:12:55 69.19 | 3:11:35 70.39 | 3:27:10 65.10 | 4:08:22 54.77 | |||
| 33mi | 2 | 4:28:35
8:08/mi
|
62.71 | 4:28:35 62.71 | 4:36:50 60.84 | ||||||||||||
| 36.5mi | 1 | 5:58:53
9:50/mi
|
51.91 | 5:58:53 51.91 | |||||||||||||
| 43mi | 1 | 8:31:16
11:53/mi
|
46.68 | 8:31:16 46.68 | |||||||||||||
| 53mi | 1 | 10:43:35
12:09/mi
|
46.82 | 10:43:35 46.82 | |||||||||||||
| 55mi | 2 | 8:30:15
9:17/mi
|
54.92 | 8:30:15 54.92 | 13:46:56 39.44 | ||||||||||||
| 95mi | 1 | 22:37:12
14:17/mi
|
35.97 | 22:37:12 35.97 | |||||||||||||
| 105.5mi | 1 | 24:00:00
13:39/mi
|
37.32 | 24:00:00 37.32 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 182 | 158 | 161 | 122 | 146 | 161 | 13 | 0 | 0 | 0 | 0 | 0 | 944 |
| 2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 163 | 145 | 195 | 66 | 129 | 118 | 113 | 118 | 135 | 150 | 155 | 163 | 1651 |
| 2019 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 0.1 | 0.3 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 40 | 4 | 68 | 88 | 120 | 70 | 76 | 37 | 5 | 44 | 86 | 88 | 725 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
| 2017 | 78 | 36 | 60 | 72 | 77 | 178 | 258 | 256 | 180 | 117 | 149 | 40 | 1501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 2.2 |
| 2016 | 114 | 136 | 129 | 211 | 84 | 148 | 117 | 213 | 156 | 102 | 181 | 218 | 1809 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 28 | 0 | 0 | 0 | 0 | 44 |
| 2015 | 0.3 | 0.3 | 0.5 | 0.3 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0.3 | 0 | 2.2 |
| 2015 | 252 | 168 | 217 | 246 | 283 | 154 | 120 | 172 | 112 | 133 | 136 | 122 | 2114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 1.8 | 2 | 0.8 | 1.1 | 0.1 | 0.1 | 2.9 | 0.7 | 0.5 | 1.8 | 0.8 | 1 | 13.6 |
| 2014 | 233 | 182 | 221 | 177 | 142 | 219 | 241 | 191 | 162 | 157 | 202 | 216 | 2345 |
| 2014 | 0 | 0 | 0 | 8 | 16 | 148 | 290 | 144 | 29 | 15 | 0 | 0 | 650 |
| 2013 | 1.4 | 1.3 | 2.4 | 0.5 | 0.5 | 0.5 | 1.9 | 2.8 | 0.8 | 2 | 1.1 | 1.4 | 16.7 |
| 2013 | 310 | 266 | 311 | 107 | 150 | 140 | 151 | 180 | 128 | 149 | 186 | 201 | 2279 |
| 2013 | 0 | 0 | 0 | 22 | 184 | 176 | 103 | 44 | 15 | 0 | 0 | 0 | 544 |
| 2012 | 0.3 | 0.9 | 2.7 | 0.1 | 0.8 | 3.6 | 1.7 | 2 | 1.1 | 2.9 | 1.1 | 1.3 | 18.5 |
| 2012 | 68 | 96 | 11 | 61 | 117 | 193 | 213 | 212 | 191 | 87 | 187 | 256 | 1691 |
| 2012 | 0 | 0 | 60 | 58 | 20 | 69 | 57 | 14 | 9 | 0 | 0 | 3 | 290 |
| 2011 | 4.5 | 4.4 | 6.1 | 3.8 | 6.1 | 5 | 2.4 | 1.5 | 2.4 | 1.3 | 3.2 | 3.7 | 44.2 |
| 2011 | 138 | 118 | 129 | 43 | 112 | 149 | 190 | 210 | 211 | 208 | 130 | 9 | 1647 |
| 2011 | 0 | 0 | 49 | 49 | 36 | 15 | 18 | 83 | 156 | 65 | 14 | 34 | 518 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0 | 0 | 3.1 |
| 2010 | 178 | 79 | 15 | 78 | 59 | 107 | 131 | 126 | 138 | 107 | 67 | 87 | 1173 |
| 2009 | 97 | 125 | 141 | 154 | 176 | 195 | 220 | 251 | 252 | 156 | 177 | 153 | 2097 |
| 2008 | 74 | 10 | 113 | 126 | 136 | 0 | 21 | 72 | 74 | 100 | 112 | 97 | 935 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 89 | 37 | 25 | 15 | 180 |
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Sun 7th Jun
Jun 7
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Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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0.5mi,
6:27 Running - General
Barefoot (correct again Corrah!) round the garden to make up 10 miles for day 35 for week. Just ticking over really. Missus let the dog charge around with me too. Gets her to burn off some energy. Missus thinks it's hilarious!
G Split Summary === 1) 0.49m - 6:27(13:13/m) 139/151bpm 77cal 4.54/9.43mph
9.4mi,
1:46:09Running - General
Nothing on Sat, need at least one day off. But still felt sluggish Sunday. Got out for run earlyish though. Was going to see Mum later in morning. Planned 10, with a few WSW squares. Thought it might be chilly or windy but was lovely actually. I seemed to have wind behind me in most directions! Just that kind of day. Lovely running in trees past the farm. Didn't get all way to bottom right square because it really is overgrown with nettles now. Went over the hill though. Just sheep, one hill walker, a runner in the far woods (I've seen her before I think. She was surprised to see another runner though, as it is rather remote there), a few mountain bikers, but not many just casual walkers, not at that early time of day. Golfers back on the course, which was great to see. (No probs running along side of fairway). Short by 0.5 so did the barefoot round the garden with wife letting dog out to nip at my heels! Back home in good time for breakfast and off to see Mum. She's doing OK. Then a nice vid chat in pm with sis in Abu Dhabi and son, partner and grandson vid call too. So a good family catch up weekend, virtually. Enjoyed watching Guys and Dolls on BBC as Sun afternoon indulgence. Great movie. I'd forgotten how good Marlon Brando is!
G Split Summary === 1) 1m - 12:15(12:15/m) 145/161bpm 152cal 4.9/6.76mph 2) 1m - 11:26(11:26/m) 145/170bpm 133cal 5.25/7.26mph 3) 1m - 15:35(15:35/m) 137/153bpm 149cal 3.85/7.6mph 4) 1m - 9:51(9:51/m) 143/158bpm 110cal 6.09/7.06mph 5) 1m - 11:39(11:39/m) 136/147bpm 104cal 5.15/6.8mph 6) 1m - 10:09(10:09/m) 135/143bpm 88cal 5.92/6.68mph 7) 1m - 9:41(9:41/m) 141/148bpm 98cal 6.2/7.2mph 8) 1m - 9:56(9:56/m) 143/155bpm 101cal 6.04/7.45mph 9) 1m - 10:51(10:51/m) 149/157bpm 119cal 5.53/7.24mph 10) 0.44m - 4:45(10:49/m) 146/151bpm 50cal 5.55/7.1mph |
4.6mi,
43:45 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 145/155bpm 119cal 6.04/6.93mph 2) 1m - 9:10(9:10/m) 143/157bpm 110cal 6.55/8.08mph 3) 1m - 8:57(8:57/m) 141/152bpm 104cal 6.71/7.95mph 4) 1m - 10:26(10:26/m) 148/158bpm 130cal 5.75/7.53mph 5) 0.57m - 5:17(9:13/m) 150/161bpm 66cal 6.51/7.53mph  Add a comment |
0.5mi,
6:28 Running - General
Yes indeed another barefoot run around the garden with the dog. Because I was 0.5 short on my route at lunch time. No probs!
G Split Summary === 1) 0.5m - 6:28(12:57/m) 136/149bpm 74cal 4.63/7.6mph
4mi,
38:01Running - General
Wee lunch time run. Got 25 WSW squares, maybe 20 new max to take me up to 50 from 31-0. But in mean time DocM had done a walk so we were up to 20-40 but now back to 38-35, I think! Nice enough out, thought it was colder. Chose a route to try adjacent to last one, but it was short so ended up doing 0.5 barefoot, which is rubbish for WSW but nice on the tootsies!
G Split Summary === 1) 1m - 9:05(9:05/m) 148/157bpm 114cal 6.61/7.72mph 2) 1m - 8:20(8:20/m) 138/155bpm 96cal 7.2/7.78mph 3) 1m - 10:31(10:31/m) 151/161bpm 135cal 5.7/7.45mph 4) 1m - 10:02(10:03/m) 149/165bpm 126cal 5.97/7.91mph 5) 0m - 3(14:47/m) 145/145bpm 4.06/6.55mph |
0.2mi,
2:42 Cross-Training - Walking
Practicing walks (and eventually bikes!) around house for multiplayer WSW home square ownership! Aka taking the bin out!
G Split Summary === 1) 0.17m - 2:42(15:27/m) 117/127bpm 22cal 51/84rpm 3.89/7.51mph
4.7mi,
48:14Running - General
Got a bit confused so ended up looping a bit so not good for WSW squares. DocM is ahead of me and I'm not really playing very well, didn't really think about route or squares in advance! Nice to get out. Went later as had lunch meetings. Was cold and rainy but went off by 6pm. Nearly didn't go at all!
Virtual West Highland Way WHW relay from tomorrow onwards until following weekend. May do some longer runs! G Split Summary === 1) 1m - 9:45(9:45/m) 141/157bpm 117cal 6.16/7.53mph 2) 1m - 9:13(9:13/m) 160/166bpm 126cal 6.51/7.6mph 3) 1m - 8:58(8:58/m) 161/166bpm 125cal 6.69/7.93mph 4) 1m - 9:09(9:09/m) 149/161bpm 112cal 6.55/7.31mph 5) 0.73m - 11:09(15:14/m) 143/163bpm 111cal 3.94/7.01mph
0mi,
1:02:13Cross-Training - Strengthening
A bit of foam roller, stretch then various 60s - press ups 25, 20, 20, sit ups with twist, plank, side planks, lunges, squats, shoulder press, curls, triceps, side raises. Better than nothing!
G
|
5.1mi,
47:46 Running - General
At least 39 squares there. But still 62-67 down after DocM did a 6 or 7 miler earlier today, I think. Nice out, not as cold as yesterday, easterly breeze but not too bad and glimpses of sun. Went very slowly and enjoyed it.
G Split Summary === 1) 1m - 10:08(10:08/m) 137/153bpm 118cal 5.92/8.06mph 2) 1m - 8:40(8:40/m) 150/160bpm 111cal 6.93/8.1mph 3) 1m - 9:00(9:00/m) 155/163bpm 122cal 6.67/7.6mph 4) 1m - 8:46(8:46/m) 156/165bpm 119cal 6.85/8.39mph 5) 1m - 9:46(9:46/m) 158/165bpm 133cal 6.14/8.04mph 6) 0.14m - 1:27(10:19/m) 153/160bpm 18cal 5.82/7.39mph |
6.3mi,
59:52 Running - General
From 50 something 80 something down to 78-70 up. That's good! Went the 6 mile route and it was lovely out. Stiff easterly breeze, but warm and behind me going out, sheltered through farms going east, then behind me again going uphill home. Pretty fortunate! And in virtual WHW race, I'd be coming up to Drumgoyne. Or if you add on Kenny T's 6.2 mile this morning, then just leaving Drymen Heading for Conic Hill! Lollers!
G Split Summary === 1) 1m - 11:11(11:11/m) 143/158bpm 135cal 5.36/7.85mph 2) 1m - 8:42(8:42/m) 151/160bpm 113cal 6.89/8.1mph 3) 1m - 9:04(9:04/m) 154/164bpm 120cal 6.62/7.76mph 4) 1m - 9:00(9:00/m) 151/159bpm 116cal 6.67/7.97mph 5) 1m - 8:35(8:35/m) 156/160bpm 114cal 6.99/7.56mph 6) 1m - 10:15(10:15/m) 159/166bpm 133cal 5.85/6.41mph 7) 0.33m - 3:06(9:25/m) 157/161bpm 40cal 6.37/7.47mph |
13.3mi,
2:38:21 Running - General
Great run with Andy just playing in trails with goal of 12 or 13 for the virtual WHW race miles. He solo me in a team. Great chat. Weird weather - mist but then strong cold wind on top of Benarty. Great to bump into Lynne and Len.
I felt sluggish at start but better by end! Go figure! G Split Summary === 1) 1m - 9:54(9:54/m) 135/147bpm 113cal 6.06/7.58mph 2) 1m - 13:13(13:13/m) 133/149bpm 138cal 4.54/7.45mph 3) 1m - 10:47(10:47/m) 141/146bpm 118cal 5.57/6.72mph 4) 1m - 10:48(10:48/m) 142/149bpm 120cal 5.56/6.93mph 5) 1m - 15:32(15:32/m) 152/167bpm 190cal 3.86/6.68mph 6) 1m - 17:32(17:32/m) 146/160bpm 189cal 3.42/6.16mph 7) 1m - 16:10(16:10/m) 137/156bpm 126cal 3.71/7.06mph 8) 1m - 11:13(11:13/m) 152/161bpm 128cal 5.35/6.7mph 9) 1m - 9:46(9:46/m) 157/172bpm 123cal 6.14/7.18mph 10) 1m - 9:18(9:18/m) 167/183bpm 132cal 6.45/7.45mph 11) 1m - 12:46(12:46/m) 157/180bpm 145cal 4.7/6.93mph 12) 1m - 10:07(10:07/m) 161/172bpm 132cal 5.93/7.97mph 13) 1m - 9:03(9:03/m) 157/168bpm 105cal 6.63/8.35mph 14) 1m - 11:59(11:59/m) 118/164bpm 49cal 5.01/33.52mph 15) 1m - 3:33(3:33/m) 84/97bpm 6cal 16.92/21.5mph 16) 0.12m - 11(1:29/m) 81/82bpm 40.37/35.86mph |
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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9.6mi,
1:49:40 Running - General
Wee local run. Was 75 102 down thought might get to nearly even but of course she did more. So she got up to 60 109! So only got back to 87 102. Think I've lost this week. Prob going out of grid yesterday lost it. No matter. Biggest week go a while 47 molesc7 days! We're miles ahead in virtual WHW race team No Clucks Given! Nicecroute today over The Hill and found plantation road joins up now.
G Split Summary === 1) 1m - 11:08(11:08/m) 141/154bpm 133cal 5.38/8.95mph 2) 1m - 12:09(12:09/m) 146/160bpm 149cal 4.94/6.3mph 3) 1m - 15:00(15:00/m) 132/148bpm 131cal 4/7.41mph 4) 1m - 10:26(10:26/m) 143/153bpm 111cal 5.75/7.87mph 5) 1m - 9:43(9:43/m) 136/146bpm 92cal 6.18/7.51mph 6) 1m - 14:00(14:00/m) 133/159bpm 112cal 4.29/7.16mph 7) 1m - 9:26(9:26/m) 139/145bpm 92cal 6.36/7.24mph 8) 1m - 10:06(10:06/m) 139/145bpm 92cal 5.94/6.55mph 9) 1m - 10:05(10:05/m) 141/154bpm 101cal 5.95/7.14mph 10) 0.57m - 7:36(13:23/m) 137/152bpm 64cal 4.48/7.26mph |
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2.1mi,
1:22:09 Cross-Training - Walking
Correct Corrah. Couldn't put off any longer! At least it's a bit brighter today. Still hard work all along the bank etc. Anyhoo 3 more WSW points!
Split Summary === 1) 1m - 40:11(40:11/m) 106/128bpm 211cal 4/102rpm 1.49/2.71mph 2) 1m - 39:55(39:55/m) 112/139bpm 204cal 8/116rpm 1.5/3.84mph 3) 0.06m - 2:03(35:50/m) 101/111bpm 8cal 4/87rpm 1.67/3.15mph
4.6mi,
42:13Running - General
Wee lunch time run. Think I'll prob lose WSW again this week as ishep was 0 - 52 up. Got 31 squares and back to 23 - 46 down. Nice and mild (if muggy and wet - still got this weird cloud mist we've had for 4 days!) and no wind. Felt fine. Must do some foam roller though on calves and quads. And some vanity gym!
G Split Summary === 1) 1m - 9:48(9:48/m) 141/157bpm 115cal 6.12/7.89mph 2) 1m - 8:44(8:44/m) 152/165bpm 114cal 6.87/7.87mph 3) 1m - 8:36(8:36/m) 149/159bpm 110cal 6.97/7.78mph 4) 1m - 9:47(9:47/m) 157/167bpm 130cal 6.14/7.6mph 5) 0.57m - 5:17(9:14/m) 153/162bpm 68cal 6.5/7.2mph |
4.8mi,
46:25 Running - General
Nice wee poodle after work. Busy at lunch. Lovely warm sun, but easterly breeze. Just took it slowly. 46-42 up (briefly!) against iShep.
G Split Summary === 1) 1m - 10:33(10:33/m) 135/151bpm 118cal 5.69/7.93mph 2) 1m - 8:42(8:42/m) 151/157bpm 115cal 6.89/8.04mph 3) 1m - 8:36(8:36/m) 151/159bpm 113cal 6.98/7.49mph 4) 1m - 9:29(9:29/m) 156/167bpm 127cal 6.33/7.39mph 5) 0.81m - 9:04(11:11/m) 154/172bpm 114cal 5.36/7.41mph
0mi,
1:01:46Cross-Training - Strengthening
Forgot planks! Foam roller, stretches (back feels a bit funny, lower left - just stupid work at desk?), 60 squats, lunges, press ups (65!), sit ups, then resistance curls, shoulder press, side raises, rows. Better than nothing. Only did once last week. Need to do at least twice.
G
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4.9mi,
49:31 Running - General
Gosh, that's an even slower one than usual! Oh well, matters not. Nice route out. Had been warm, but slight chill on easterly wind. Warm on way back. Thought I'd up my WSW lead, but no ishep did a biggy so now 49-79 down! All good! First run aged 51, in my 52nd year and second year of 6th decade. Gawd I'm getting old. I got 3 nice tshirts (a Tate modern art inspired one from London sis, a Funcle (like an uncle but cooler!) one from sis in AD and a sports one from Mum. And 2 good books too. Look forward to them. From MrsS(rrr)? I was hinting about toy trains. I was sort of joking. But apparently they're in the post! Hornby digital mixed freight, with track mat. Woohoo. Or should I say woo woo! Started googling how to convert the 30 plus year old trains from childhood into digital. Need to get up in loft then! )
G Split Summary === 1) 1m - 10:42(10:42/m) 143/157bpm 132cal 5.61/7.24mph 2) 1m - 9:36(9:36/m) 142/152bpm 115cal 6.25/7.78mph 3) 1m - 9:30(9:30/m) 146/150bpm 119cal 6.32/7.03mph 4) 1m - 9:24(9:24/m) 151/157bpm 121cal 6.38/6.95mph 5) 0.93m - 10:20(11:09/m) 148/159bpm 123cal 5.38/7.22mph
0mi,
30:03Cross-Training - Strengthening
I'd forgotten plank yesterday, and decided I should do some little and often. So foam roller and stretches then 65 press ups, 60 squats and 1 min plank, and 2 x 1 min side plank with twists. Will be good to do this every day or so.
G
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6.6mi,
1:05:48 Running - General
5pm run instead of lunch time. Nice way to start weekend. Weather fine, threatening thunder and rain but only a few spots. Nice and warm. Very slow, clearly! Got me up from 49-79 down to 74-64 up. Out of grid Sat, so might get one more in on Sunday early, but if ishep has more flexibility he'll be able to choose a route to win on Sun or Mon. Matters not. All good fun. After this and katypie's run I've roughly calculated 40 miles for team No Clucks Given to clock up the 185 (i.e. runner 95 plus 2 support runners 45 each). So 13.3 x 3 on Sat required. Again, all just a bit of a laugh to keep some motivation for running. Nice vid call with son, gf and grandson on Fri night too and a visit to mother to sit in garden with a table and a wee picnic. Unfortunately dog went for the neighbour's dog. Ours got a couple scratches. Hope other dog is OK. Any hoo, all fun in the sun!
G Split Summary === 1) 1m - 11:16(11:16/m) 146/160bpm 140cal 5.32/7.35mph 2) 1m - 9:59(9:59/m) 145/161bpm 122cal 6.01/8.01mph 3) 1m - 9:32(9:32/m) 147/155bpm 118cal 6.29/7.45mph 4) 1m - 9:43(9:43/m) 148/155bpm 119cal 6.18/7.41mph 5) 1m - 9:12(9:12/m) 149/163bpm 112cal 6.53/7.95mph 6) 1m - 10:13(10:13/m) 152/160bpm 123cal 5.87/7.35mph 7) 0.58m - 5:54(10:08/m) 151/161bpm 70cal 5.92/7.01mph Add a comment |
13.9mi,
2:28:50 Running - General
That was fun. Our virtual West Highland Way race team No Clucks Given, to reach 185 (runner 95 plus 2 support runners 45 each, totally made up!) is 40, so 3 of us meet up for 13 point something each. Kenny and I start at Inverkeithing over bridge and meet katypie in S. Queensferry. Then into Dalmeny. An absolutely perfect day, great to run together, nice chat and just really rather lovely running.
G Split Summary === 1) 1m - 10:09(10:09/m) 136/151bpm 120cal 5.91/6.45mph 2) 1m - 9:25(9:25/m) 140/151bpm 112cal 6.37/6.62mph 3) 1m - 9:34(9:34/m) 133/144bpm 97cal 6.27/6.97mph 4) 1m - 15:11(15:11/m) 124/155bpm 115cal 3.95/7.12mph 5) 1m - 10:23(10:23/m) 136/144bpm 103cal 5.78/6.66mph 6) 1m - 10:15(10:15/m) 134/143bpm 97cal 5.85/6.47mph 7) 1m - 13:27(13:27/m) 128/142bpm 110cal 4.46/6.49mph 8) 1m - 9:26(9:26/m) 139/151bpm 94cal 6.36/6.91mph 9) 1m - 9:50(9:50/m) 139/149bpm 97cal 6.1/6.74mph 10) 1m - 9:58(9:58/m) 138/150bpm 89cal 6.02/7.47mph 11) 1m - 13:40(13:40/m) 132/146bpm 100cal 4.39/6.78mph 12) 1m - 10:38(10:38/m) 143/153bpm 108cal 5.64/7.6mph 13) 1m - 9:11(9:11/m) 144/151bpm 92cal 6.53/6.97mph 14) 0.86m - 7:41(8:54/m) 143/150bpm 74cal 6.74/7.43mph |
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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10.2mi,
1:47:32 Running - General
Sinday run. Felt OK despite 14 miles yesterday and 34 for week so far. A couple of decent weeks 48 and 44. Could be over 150 for month. This was lovely. Warm but threatening rain. Caught a couple quite heavy showers but sunny too. Went slow and enjoyed the route. Got to 95-46 up in 1v1 and home square owned in multi. But no home square now! So 150 explored is not enough to get through week 1 now. Tough game! Logged a dog walk yesterday. Mah stretch legs to end of drive this am! Virtual WHW was great fun. Nice to see Kenny and katypie yesterday. And zoom presentation 150 attendees on Sat night was great fun. Visit to Mum and sit in garden was nice. Visit from S friend Fi yesterday too. Almost normal. Miss the grandson son and gf and miss hugs!
G Split Summary === 1) 1m - 11:07(11:07/m) 139/155bpm 130cal 5.4/6.87mph 2) 1m - 11:55(11:55/m) 149/161bpm 149cal 5.03/6.49mph 3) 1m - 11:29(11:29/m) 143/156bpm 133cal 5.23/7.7mph 4) 1m - 9:47(9:47/m) 142/150bpm 107cal 6.13/7.62mph 5) 1m - 10:31(10:31/m) 141/154bpm 110cal 5.71/7.31mph 6) 1m - 9:44(9:44/m) 142/151bpm 98cal 6.17/6.97mph 7) 1m - 9:14(9:14/m) 141/148bpm 88cal 6.49/6.97mph 8) 1m - 10:00(10:00/m) 140/148bpm 92cal 6/7.91mph 9) 1m - 10:36(10:36/m) 143/155bpm 96cal 5.65/6.43mph 10) 1m - 10:47(10:47/m) 150/160bpm 118cal 5.56/7.45mph 11) 0.16m - 2:22(15:01/m) 151/160bpm 27cal 4/6.01mph
0.3mi,
8:03Cross-Training - Walking |
0.7mi,
15:41 Cross-Training - Walking
Yes I'm logging short dog walks around the house now just for 4 WSW points! So sue me!
G Split Summary === 1) 0.65m - 15:41(24:11/m) 108/130bpm 97cal 33/69rpm 2.48/4.09mph
0.6mi,
15:13Cross-Training - Walking
Dog walk to get WSW squares! But with missus. Nice to go out together. And inspected the repaired drive. Think we also caused postie and a couple workies to drive slower because we were patrolling too!
G Split Summary === 1) 0.59m - 15:13(25:48/m) 101/112bpm 68cal 39/62rpm 2.33/3.17mph |
0.6mi,
22:29 Cross-Training - Walking
Dog walk today Corrah! Started doing it for the WSW points!
Split Summary === 1) 0.58m - 22:29(38:27/m) 105/141bpm 134cal 20/118rpm 1.56/4.34mph
4.5mi,
43:19Running - General
Post work run. Warm out and the heavy rain stayed off. Mostly feeling pretty comfy, except uphill, obvs! Ridiculous dump tipping outside the closed tip. Grrr. And I get grass allergies through the summer growth.
Glad to be out! G Split Summary === 1) 1m - 11:14(11:14/m) 134/147bpm 123cal 5.34/7.08mph 2) 1m - 8:53(8:53/m) 152/178bpm 116cal 6.76/8.08mph 3) 1m - 8:42(8:42/m) 150/159bpm 112cal 6.9/8.43mph 4) 1m - 9:52(9:52/m) 156/163bpm 129cal 6.08/7.1mph 5) 0.51m - 4:37(8:59/m) 158/167bpm 61cal 6.68/7.43mph
0mi,
1:01:31Cross-Training - Strengthening
Bit of S&C - foam roller, leg stretches, then 60 sit ups, plank (2min inspired by team cardio at work!), 2 x 1 min side planks, press ups 25, 25, 20 inspired by PTSD support videos on FB! and resistance band curls, presses and side raises, finished with 60 lunges and squats. Better than nothing. Did not do enough last week, just one session. Must do minimum 2 this week.
G
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4.6mi,
42:56 Running - General
Not a terribly productive WSW run. Too short so doubled back on myself and didn't get many more. From 27 to 59 owned now or something? 44-37 down and 59 in multiplayer with none owned has me in 49th, so not much chance of getting through. I'll keep plugging away. Doesn't really matter. Would be nice to get a proper hill run (so out of grid) on weekend. I'm not really showing the right attitude, am I?! Lovely day, very warm 21C, but with slight breeze. Perfect. I'd rather that than 30C and inner London, thanks
G Split Summary === 1) 1m - 10:01(10:01/m) 143/156bpm 121cal 5.99/7.87mph 2) 1m - 9:05(9:05/m) 146/155bpm 114cal 6.61/7.7mph 3) 1m - 8:51(8:51/m) 153/161bpm 116cal 6.78/7.95mph 4) 1m - 8:44(8:44/m) 153/158bpm 114cal 6.87/7.76mph 5) 0.58m - 6:15(10:46/m) 160/175bpm 85cal 5.57/7.18mph
0.7mi,
16:19Cross-Training - Walking
Dog walk for 2 WSW points. And took bin out. Still don't own a square in multiplayer though!
Split Summary === 1) 0.68m - 16:19(23:56/m) 83/104bpm 69cal 20/75rpm 2.51/4.09mph |
1mi,
28:30 Cross-Training - Walking
Dog walk with missus. Lovely evening. Not over logging cos did 1 hour plus of orchard mowing and didn't log that!
G Split Summary === 1) 1m - 28:23(28:23/m) 110/143bpm 182cal 36/79rpm 2.11/20.79mph 2) 0m - 7(40:14/m) 98/100bpm 1.49/1.38mph
4.6mi,
42:47Running - General
What cracking weather. 23C, light breeze. Thought I had a 1pm meeting so set off sharp before 12, wanted a route out over the hill, and through woods. Chose right route back and perfect 4.5 mile distance. Felt pretty good. Own my 2 home squares in WSW multiplayer (won't last) and 60-44 up against Synge in 1 v 1. Also won't last. Matters not!
G Split Summary === 1) 1m - 10:18(10:18/m) 139/161bpm 124cal 5.82/7.64mph 2) 1m - 8:32(8:32/m) 148/153bpm 111cal 7.03/8.33mph 3) 1m - 8:50(8:50/m) 151/155bpm 115cal 6.79/7.76mph 4) 1m - 8:36(8:36/m) 154/160bpm 113cal 6.98/7.76mph 5) 0.64m - 6:30(10:10/m) 156/164bpm 86cal 5.9/7.51mph
0.3mi,
8:42Cross-Training - Walking
Taking dog out and getting the bin Corrah. Logging walks now for the WSW point! Nonsense really!
G Split Summary === 1) 0.29m - 8:42(30:14/m) 112/144bpm 63cal 24/65rpm 1.98/3.78mph |
0.3mi,
10:42 Cross-Training - Walking
Another very brief dog walk just for the WSW points! Lovely day. Rain only came briefly at 5 and some fun thunder and lightning later.
G Split Summary === 1) 0.27m - 10:42(39:00/m) 107/121bpm 71cal 8/68rpm 1.54/3.59mph
5.9mi,
55:28Running - General
Friday slightly longer lunch time run - good WSW bagging! Now up 80-40 something and own my two home squares. One more dog walk or mow today will be best I can do. May run out of grid tomorrow though. Keen to hit hills. My slowest of 3, Fetch tells me. Slightly different routes though! Lovely weather still 24C and bit cloudier but rains not hit yet.
G Split Summary === 1) 1m - 9:56(9:56/m) 132/149bpm 111cal 6.04/8.22mph 2) 1m - 8:25(8:25/m) 152/161bpm 113cal 7.12/8.35mph 3) 1m - 8:34(8:34/m) 150/161bpm 112cal 7/7.81mph 4) 1m - 8:42(8:42/m) 153/158bpm 115cal 6.9/8.04mph 5) 1m - 9:08(9:08/m) 156/162bpm 120cal 6.57/7.58mph 6) 0.9m - 10:42(11:53/m) 152/162bpm 133cal 5.05/7.81mph
0mi,
1:02:10Cross-Training - Strengthening
An hour's strength and stretch. Foam roller, stretches, 3 min plank (work team challenge), 2 x 1 min side planks, 3 x 25 press ups (PTSD challenge), 60 sit ups, lunges, squats, resistance curls, presses etc.
G Add a comment |
8.4mi,
1:27:03 Running - General
Great to get out in hills. Drove to Lomonds. 10 milex but car parks not busy. Passed a couple walkers and one bike. Lots of sheep, cows n birds n me. Started warm, sun after showers. Then heavy rain for a good hour. Glad I took jacket. Soaked through!
G Split Summary === 1) 1m - 10:42(10:42/m) 142/154bpm 134cal 5.6/6.93mph 2) 1m - 10:14(10:14/m) 141/156bpm 124cal 5.86/7.26mph 3) 1m - 9:27(9:27/m) 144/151bpm 116cal 6.35/7.39mph 4) 1m - 12:05(12:05/m) 145/162bpm 139cal 4.97/7.22mph 5) 1m - 10:48(10:48/m) 146/156bpm 122cal 5.56/6.7mph 6) 1m - 11:37(11:37/m) 146/156bpm 131cal 5.17/6.62mph 7) 1m - 10:13(10:13/m) 154/180bpm 123cal 5.87/7.31mph 8) 1m - 8:44(8:44/m) 162/179bpm 121cal 6.87/7.95mph 9) 0.36m - 3:14(8:56/m) 161/176bpm 43cal 6.72/7.99mph
0.1mi,
1:00Running - General
Running out of grid so did 2 home squares before setting off in car.
G Split Summary === 1) 0.08m - 1:00(12:19/m) 110/127bpm 7cal 4.87/7.72mph Add a comment
0.1mi,
3:53Cross-Training - Walking
Dogvwalk to get the home square that I missed earlier.
G Split Summary === 1) 0.12m - 3:53(33:20/m) 97/114bpm 20cal 24/68rpm 1.8/4.15mph
0.2mi,
9:27Cross-Training - Walking
Oops. That was even slightly more minimal dog walk than I intended. I'll have to log one in square above too. Could have logged nearly an hour mowing orchard and strimming. That would have got it!
G Split Summary === 1) 0.17m - 9:27(55:56/m) 98/122bpm 51cal 12/75rpm 1.07/2.92mph Add a comment |
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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0.2mi,
3:15 Running - General
Run back from daily dog walk for WSW home squares points!
Horrid weather Sunday, didn't visit Mum cos wouldn't be able to sit out or even have nice walk. So just did Scrabble on a vid call. Didn't do a run either. Don't know why! G Split Summary === 1) 0.24m - 3:15(13:30/m) 133/144bpm 35cal 4.44/5.36mph Add a comment
0.3mi,
6:52Cross-Training - Walking
Daily dog walk for my two WSW home squares!
G Split Summary === 1) 0.3m - 6:52(22:38/m) 100/109bpm 38cal 41/91rpm 2.65/5.72mph Add a comment |
0.1mi,
1:30 Running - General
Dog walk and run just to get my two home squares for WSW. Don't think it will help. Apparently need minimum of 5 owned to get through to last 16. So probably out after this. And wAckie Racer opponent in 1 v 1 is 43 up already too! Weather horrid Monday, could have run but didn't. S's bday, but didn't do anything together as she had to shear and de maggot a sheep then had 3 hour horse meeting online! So I watched Spectre!
G Split Summary === 1) 0.11m - 1:30(13:34/m) 131/149bpm 15cal 4.42/7.1mph Add a comment
0.1mi,
1:39Cross-Training - Walking
Dog walk and run just for the WSW points!
Split Summary === 1) 0.08m - 1:39(20:19/m) 103/111bpm 8cal 49/61rpm 2.95/3.65mph Add a comment |
0.6mi,
28:36 Cross-Training - Walking
Dog walk for WSW swuares.
G Split Summary === 1) 0.63m - 28:36(45:29/m) 100/128bpm 162cal 6/79rpm 1.32/3.78mph
4.5mi,
43:08Running - General
Wee lunch time run. Weather improved, sunny, blustery, threatening showers but nice. Was 50 odd down in 1 v 1 WSW now 29 - 53 down and own 2 in multi player, but not sure how long that will last. Realised I could have walked last 200 metres back and logged it to get extra point in return squares. Will do them as dog walk tonight instead.
G Split Summary === 1) 1m - 10:07(10:07/m) 137/149bpm 115cal 5.93/7.87mph 2) 1m - 9:00(9:00/m) 154/165bpm 123cal 6.67/7.43mph 3) 1m - 9:14(9:14/m) 157/167bpm 127cal 6.5/7.49mph 4) 1m - 10:12(10:12/m) 161/168bpm 139cal 5.88/6.59mph 5) 0.45m - 4:35(10:11/m) 160/170bpm 62cal 5.89/6.64mph
0mi,
1:00:44Cross-Training - Strengthening
Usual foam roller, stretches then 75 press ups, 60 sit ups, lunges, squats, plank, side planks, resistance curls, presses, side raises and triceps. Something better than nothing. Some tightness on right ham and right knee feeling a bit sore again.
G Add a comment |
0.2mi,
3:13 Cross-Training - Walking
Walked last bit for extra WSW points. I'll call it a sensible cool down!
G Split Summary === 1) 0.21m - 3:13(15:20/m) 132/159bpm 35cal 53/84rpm 3.91/6.57mph
4.3mi,
39:22Running - General
Lunch time run in the rain. I don't really mind rain. But the crotch high grass made for a bit of an unpleasant start to the run, where I was more soaked in the midrif than I was above! Found a good way to extend. Stopped to walk last 0.25 mile to get the extra WSW points. I'll call it sensible cooling down!
30 squares? Gets me back to 44-50 down? Still 2 owned but chance of a couple more if I focus! G Split Summary === 1) 1m - 9:27(9:27/m) 143/155bpm 112cal 6.35/7.68mph 2) 1m - 8:46(8:46/m) 155/169bpm 117cal 6.85/7.89mph 3) 1m - 8:50(8:50/m) 165/173bpm 125cal 6.79/7.97mph 4) 1m - 9:34(9:34/m) 160/169bpm 131cal 6.27/7.16mph 5) 0.28m - 2:45(9:41/m) 161/169bpm 38cal 6.19/6.87mph |
0.6mi,
25:36 Cross-Training - Walking
Flippin eck hard cutting grass when this much growth in summer. Got out before rain.
G Split Summary === 1) 0.6m - 25:36(42:22/m) 109/133bpm 154cal 11/108rpm 1.42/4.34mph
4.5mi,
41:08Running - General
Nice day today 15 or 16C? Nice wee loop, including the big hill at end. 32 WSW squares, so now 64-54 up? Still just two owned. Forgot to walk the end so will have to walk dog later!
G Split Summary === 1) 1m - 9:59(9:59/m) 140/161bpm 119cal 6.01/7.97mph 2) 1m - 8:48(8:48/m) 149/164bpm 115cal 6.82/7.78mph 3) 1m - 8:22(8:22/m) 156/165bpm 114cal 7.18/7.89mph 4) 1m - 9:33(9:33/m) 157/175bpm 128cal 6.28/7.83mph 5) 0.5m - 4:26(8:48/m) 156/163bpm 58cal 6.81/7.91mph |
0.1mi,
2:35 Cross-Training - Walking
Walk back at end of run for the extra point in those squares. My blooming mowing the path yesterday was to little avail - grass is so tall that from 2 ft off side of path in the rain in bows down and soaks me as I go up the middle. Oh well!
G Split Summary === 1) 0.12m - 2:35(20:47/m) 130/155bpm 26cal 45/62rpm 2.89/3.84mph
4.6mi,
42:54Running - General
Lol Garmin was very impressed with my 7:53 mile in there somewhere! Pouring rain, great to get out, but still 22nd in WSW multiplayer with 2 owned and 92 explored and 75-50 up or something in 1v1. ALl good!
G Split Summary === 1) 1m - 11:04(11:04/m) 147/169bpm 140cal 5.42/7.6mph 2) 1m - 8:02(8:02/m) 162/168bpm 113cal 7.48/8.54mph 3) 1m - 8:52(8:52/m) 153/165bpm 115cal 6.77/8.12mph 4) 1m - 9:03(9:03/m) 154/161bpm 120cal 6.63/7.93mph 5) 0.55m - 5:53(10:43/m) 153/163bpm 75cal 5.6/8.54mph |
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