Welcome To Fetcheveryone

Lunch time run, unemployed, so just plodding round the village / town. Nice day, sunny but still chilly. Still very wet down our drive and I had the new Asics Patriot road shoe, so wanted to stay off wet muddy stuff. Oh well. G

Split Summary
===
1) 1m - 10:16(10:16/m) 142/156bpm 124cal 5.84/7.06mph
2) 1m - 9:19(9:19/m) 137/156bpm 104cal 6.44/7.2mph
3) 1m - 8:55(8:55/m) 145/157bpm 110cal 6.73/7.24mph
4) 1m - 8:58(8:58/m) 154/161bpm 119cal 6.69/7.26mph
5) 1m - 10:22(10:22/m) 149/161bpm 126cal 5.79/7.45mph
6) 0.11m - 1:11(10:46/m) 143/147bpm 12cal 5.58/7.43mph

A wee lunch time run. Forgot half of it was outside the WSW grid! So from 70 something - 20 something down to 64 - 40. I've only got 49 squares, so maybe only 20 in today's run. But I'll try something targeted on either Thu or Fri, hopefully. Felt fine. Nice out. Cold earlier and wind still cold but sunny and in shelter nice and warm. 4 deer, 2 buzzards, our 6 horses and 5 pigs etc. Lots nice. G

Split Summary
===
1) 1m - 10:58(10:58/m) 144/163bpm 137cal 5.47/7.58mph
2) 1m - 9:14(9:14/m) 151/164bpm 121cal 6.49/7.89mph
3) 1m - 8:23(8:23/m) 148/156bpm 106cal 7.16/7.58mph
4) 1m - 9:48(9:48/m) 153/173bpm 125cal 6.13/8.2mph
5) 0.52m - 6:10(11:53/m) 153/170bpm 77cal 5.05/7.97mph

A wee lunch time run from home. Went to see if there was any way under the A92 dual carriageway but there isn't. Just the bridge at Crossgates and the one at Cowdenbeath. Really 7 or 8 mile min run to do both of those. Bit wheezy, forgot inhaler. Left hip went funny but got better. Still chilly, ice on puddles, but sun warm, when sheltered. 34 WSW squares score back to 62-54 down. Might be leading by tomorrow! G

Split Summary
===
1) 1m - 9:33(9:33/m) 153/168bpm 123cal 6.28/7.45mph
2) 1m - 9:13(9:13/m) 164/174bpm 132cal 6.51/8.54mph
3) 1m - 8:47(8:47/m) 143/166bpm 98cal 6.83/7.97mph
4) 1m - 8:41(8:41/m) 146/156bpm 103cal 6.91/7.62mph
5) 1m - 10:19(10:19/m) 150/162bpm 126cal 5.81/8.14mph
6) 0.01m - 9(10:20/m) 139/140bpm 1cal 5.81/7.33mph

Split Summary
===
1) 1m - 10:05(10:05/m) 146/162bpm 125cal 5.95/7.72mph
2) 1m - 8:21(8:21/m) 156/165bpm 115cal 7.18/8.01mph
3) 1m - 8:56(8:56/m) 153/169bpm 119cal 6.71/8.2mph
4) 1m - 8:56(8:56/m) 156/170bpm 121cal 6.72/7.99mph
5) 0.94m - 9:12(9:48/m) 157/170bpm 124cal 6.12/6.93mph

Great long run with Alan D and his friend Tony. Thought we were doing 20 but glad it wasn't! Was feeling very sluggish, legs but also the cold coming on. Glad to get out though. Over the bridge was into headwind and crazy hard, but great route through Dalmeny, but of trail near the water treatment, quarry, then over to Dalmeny Estate, lovely bits of beach then back over bridge to finish with a tail wind. Everyone hit a bit of tempo, with some 6:xx action in there! I was feeling fine by the end! G

Split Summary
===
1) 1m - 10:24(10:24/m) 137/153bpm 124cal 5.77/7.01mph
2) 1m - 8:57(8:57/m) 166/174bpm 133cal 6.71/7.24mph
3) 1m - 8:58(8:58/m) 174/174bpm 139cal 6.69/7.58mph
4) 1m - 8:45(8:45/m) 174/174bpm 136cal 6.85/7.35mph
5) 1m - 9:08(9:08/m) 173/182bpm 141cal 6.56/7.51mph
6) 1m - 12:01(12:01/m) 142/177bpm 100cal 5/7.87mph
7) 1m - 9:55(9:55/m) 159/170bpm 130cal 6.05/8.16mph
8) 1m - 8:51(8:51/m) 153/169bpm 90cal 6.78/7.49mph
9) 1m - 8:50(8:50/m) 151/161bpm 86cal 6.79/7.64mph
10) 1m - 9:53(9:53/m) 147/159bpm 83cal 6.07/7.51mph
11) 1m - 8:34(8:34/m) 149/164bpm 77cal 7.01/7.45mph
12) 1m - 8:41(8:41/m) 152/166bpm 87cal 6.91/7.33mph
13) 1m - 8:46(8:46/m) 149/157bpm 79cal 6.85/7.76mph
14) 1m - 9:28(9:28/m) 154/166bpm 105cal 6.33/7.39mph
15) 1m - 7:59(7:59/m) 158/170bpm 98cal 7.52/8.75mph
16) 1m - 7:24(7:24/m) 164/178bpm 102cal 8.11/9mph
17) 0.53m - 4:23(8:18/m) 158/165bpm 52cal 7.23/8.52mph

The HR is complete gubbins when doing gym, I'm sure. V annoying when blowing out one's whatsit to see 80 something HR! Anyway, got MrsS's cold at last, so decided just to do a bit of stretching and foam roller. Added on weights but couldn't face cardio. Changed to watch activity at end to see if HR was measured any better but it wasn't. Nearly 1.5 hours in gym, then sauna, jacuzzi, steam room. Thought it might clear cold, but it didn't! Foam roller, stretches, sit ups, plank, side planks, bridge, wobble board press, side raises, curls, triceps, bent rows, then lat machine and chest machine. Then Scotland beat France. Wowsers! G

Split Summary
===
1) 0m - 1:08:26(/m) 87/114bpm 261cal

The HR is complete gubbins when doing gym, I'm sure. V annoying when blowing out one's whatsit to see 80 something HR! Anyway, got MrsS's cold at last, so decided just to do a bit of stretching and foam roller. Added on weights but couldn't face cardio. Changed to watch activity at end to see if HR was measured any better but it wasn't. Nearly 1.5 hours in gym, then sauna, jacuzzi, steam room. Thought it might clear cold, but it didn't! Foam roller, stretches, sit ups, plank, side planks, bridge, wobble board press, side raises, curls, triceps, bent rows, then lat machine and chest machine. Then Scotland beat France. Wowsers! G

Split Summary
===
1) 0m - 1:08:26(/m) 87/114bpm 261cal

Bit of foam roller and stretching after body pump class.

Split Summary
===
1) 0m - 16:53(/m) 83/116bpm 65cal

The HR is bobbins for gym work. I don't know why it's so rubbish. No way I was at 80 while doing squats, lunges, back etc. Anyway, good class as always. Not quite as crazy late, but still last in at 10 to! Was doing lovely video chat with the grandson. Zero on squats and lunges, but did them at least. OK on chest, shoulders etc. New instructor, Cameron, nice and clear but not quite so hilarious! Classes very full at mo, but waiting list works well. G

A bit of WSW but I'm not as smart as I think I am as the idea was only to upload today if Shabs was ahead of me, otherwise save for the following week. No matter! Good fun finding some offroad bits I'd not been to before in my locale. And a Monday run! Unheard of. Cold getting better, didn't run Sunday cos couldn't face cardio. Well enough today. G

Split Summary
===
1) 1m - 9:54(9:54/m) 143/159bpm 120cal 6.06/8.33mph
2) 1m - 10:21(10:21/m) 159/167bpm 139cal 5.8/8.5mph
3) 1m - 9:39(9:39/m) 151/166bpm 122cal 6.22/8.66mph
4) 1m - 9:19(9:19/m) 154/164bpm 120cal 6.44/8.04mph
5) 0.89m - 9:09(10:16/m) 155/166bpm 117cal 5.84/8.58mph

Same route as Monday because it's a diff WSW week as that one went up before 12 by mistake! Like this route though, almost all off road. Even colder, windier and wetter under foot than Mon! Went along railway industrial estate route rather than over the hill bit. 35 squares for 4.5 miles is pretty good! Felt very slow and tired with heavy legs. Just after body pump Mon night? G

Split Summary
===
1) 1m - 10:21(10:21/m) 139/156bpm 121cal 5.8/10.06mph
2) 1m - 9:58(9:58/m) 164/182bpm 142cal 6.02/7.18mph
3) 1m - 8:33(8:33/m) 165/178bpm 122cal 7.02/7.64mph
4) 1m - 9:02(9:02/m) 168/182bpm 131cal 6.65/8.14mph
5) 0.55m - 6:48(12:28/m) 159/166bpm 90cal 4.81/6.62mph

Bit of foam roller and stretches before Pilates. No excuse really for not running. Just miserable weather, didn't want to go at lunch time, thought I might do evening with club but then it was sprints. Pilates had spaces, so decision made. Pilates is good though! Met a guy with Devil tshirt. He (was) doing Fling, but last night Fling cancelled. Shame for him and everyone but very clear and conscientious decision by Johnny and Noanie. They don't want to take medically trained volunteers away from front line and in 1 month may be nearing peak. 1 month gives enough time for high % refund and little wasted cost. They should be running the government these guys! G

Split Summary
===
1) 0m - 46:41(/m) 81/131bpm 162cal

Bit of foam roller and stretches before Pilates. No excuse really for not running. Just miserable weather, didn't want to go at lunch time, thought I might do evening with club but then it was sprints. Pilates had spaces, so decision made. Pilates is good though! G

A midweek longer run. Pleased with that! Missed the club evening runs and didn't run yesterday at all. Thu was to be a trail run in Blairadam. That's the nearest run that Kinross do to us. Asked Ally if he wanted to add on a few miles before and after by running up to it. And he did. So that was great. Weather had been horrid and was still looking bad. OK when I left. There is no way across our ground that isn't muddy, so trail shoes it was. Fields crazy wet. Very cold and windy. Had on my hat, gloves and jacket (and head torch obv, though I left in the light at 6pm, which was nice). Got to Ally's too early, less than a mile from ours, really. Then we set off to Kelty. The hill back from Kelty is annoying, but going down was nice. Up the road and over the motorway and when we got to the forest, went down the path instead of road. We were there 15 mins early so did another loop. So that's another mile. Oh, oh, this could be more than 13 total! Incredibly dark in the forest with dark skies and dark. Just Lynne, Hannah, Gail and Suzi turned up. Lynne had done great job of marking the route with orange tape. Great to chat to them all. Some quicker stuff with Ally and Suzi but mostly slowly. Hard up the hills and care needed on muddy and tree root strewn paths. When done Ally and I had the 3.5 miles back to home to do, not seeming such a good idea. But we had a good chat. The guy is amazing with a foot operation (his 8th op including knee, cartilage etc. over the years!) next morning. Just get a wee 13 miler in why not?! With the chat even the hill up from Kelty was fine. Back through the woods in the dark made me realise I'd probably not done head torch on our property before. Was quite fun, but def a challenge given the terrain, tiredness and the dark. Felt proper achy when done, but in a good way. G

Split Summary
===
1) 1m - 11:41(11:41/m) 134/161bpm 119cal 5.14/7.53mph
2) 1m - 9:30(9:30/m) 159/174bpm 128cal 6.32/6.85mph
3) 1m - 9:33(9:33/m) 176/187bpm 149cal 6.28/6.72mph
4) 1m - 10:14(10:14/m) 180/187bpm 167cal 5.86/6.89mph
5) 1m - 9:48(9:48/m) 177/186bpm 156cal 6.13/7.53mph
6) 1m - 18:57(18:57/m) 143/179bpm 171cal 3.17/6.2mph
7) 1m - 12:06(12:06/m) 162/172bpm 163cal 4.95/6.64mph
8) 1m - 11:10(11:10/m) 165/173bpm 156cal 5.38/6.26mph
9) 1m - 13:00(13:00/m) 164/172bpm 175cal 4.61/5.61mph
10) 1m - 10:12(10:12/m) 159/171bpm 118cal 5.88/7.03mph
11) 1m - 11:22(11:22/m) 166/174bpm 157cal 5.28/7.06mph
12) 1m - 11:14(11:14/m) 161/176bpm 137cal 5.34/6.78mph
13) 1m - 8:58(8:58/m) 163/179bpm 113cal 6.69/6.97mph
14) 1m - 10:01(10:01/m) 168/179bpm 140cal 5.99/6.93mph
15) 1m - 10:31(10:31/m) 163/173bpm 132cal 5.71/6.68mph
16) 0.32m - 3:50(12:02/m) 167/175bpm 52cal 4.99/6.51mph

A good WSW run. 31 new squares, 7 duplicated. Gives me 79 (to nil, Zeb appears not to be playing!) and 1 owned in multiplayer. I may stay up for week 2! Wanted to see what shortest loop from mine via Cuttlehill farm was. Just under 6 miles is the answer. Only 2 is on road though, which his good. Nice day. Still a cold wind, from East, but warm in the sun. Spring? G

Split Summary
===
1) 1m - 11:15(11:15/m) 122/141bpm 105cal 5.34/7.85mph
2) 1m - 8:50(8:50/m) 142/156bpm 107cal 6.79/7.62mph
3) 1m - 9:24(9:24/m) 144/157bpm 113cal 6.38/7.26mph
4) 1m - 9:16(9:16/m) 145/152bpm 111cal 6.48/7.53mph
5) 1m - 9:02(9:02/m) 150/156bpm 114cal 6.64/7.6mph
6) 0.9m - 8:50(9:52/m) 153/166bpm 112cal 6.08/7.83mph

Oops, a WSW on a Saturday instead of parkrun which I really couldn't be bovved with. So road. Bit of a WSW fail as I got 30 odd squares but only 10 new. But took me from 79 to 89 which was enough for the win against Zeb who was AWOL. And got me into multiplayer week 2. With 2 owned. Ooh, get me. May not be repeated! G

Split Summary
===
1) 1m - 9:39(9:39/m) 137/149bpm 109cal 6.22/7.41mph
2) 1m - 8:19(8:19/m) 150/160bpm 108cal 7.21/7.66mph
3) 1m - 8:20(8:20/m) 148/157bpm 105cal 7.21/7.85mph
4) 1m - 8:08(8:08/m) 151/159bpm 104cal 7.38/8.04mph
5) 1m - 9:52(9:52/m) 155/166bpm 128cal 6.08/7.66mph
6) 0.02m - 9(8:28/m) 145/147bpm 1cal 7.09/6.59mph

Some weights at gym after stretching and foam roller. Can't believe I tweaked my back just bending down to my bag. It's not too bad though, but annoying. Lower left again. Did all my gym, put warm gel on it, bit of rubbing. But decided not to venture to ski slope today. Would be stupid to go on my own and get stuck or make the back worse. Sit ups, twists, bridge, wobble board press, side raises, curls, triceps (not bent rows!), lat pull down and dumbell chest press lying on foam roller (cos chest machine was busy). Then sauna, jacuzzi and steam room after. Nice. G

Bit of stretch and foam roller at gym before some weights etc. Didn't run because err... no reason really. Even weather wasn't that bad. Just decided to shop (got my nice Skaagen watch battery replaced) and got some stuff in, shop not too mad. No loo rolls but I'd already won at loo rolls on Sat by going to a wee Spar corners shop and getting 8 x 4 packs! Got daggers from lady at counter but not from Asian owner! I explained that we had extended family visiting and she told a story about someone at the bus stop outside calling the police when a person coughed, so we were all friends after that! No family visiting though, hence the gym - they called off travels due to Corona virus, obv. I was originally sceptical but given how it's escalating it's looking sensible by them. Young people with their fingers on the pulse! G

Split Summary
===
1) 0m - 31:25(/m) 77/98bpm 95cal

Stretches, foam roller, then some weights - sit ups, plank, side planks, bridge, some squats and lunges, wobble board press, raises, bent row, curls, triceps, machine pull down and chest press. Gave it some beans - ish! G

Split Summary
===
1) 0m - 1:26:37(/m) 85/119bpm 319cal

Run from the gym. After Sunday's back gate at the gym, felt fine today. Still a twinge, but was able to run and do all gym. Running was horrid, but had to get my a*se out. Weather was nice in morn, but spent day with Mum convincing to stay in and not shop for herbal tea and face cream. I got them for her, but under duress. She just has to stay in and get whatever Morrison will delivery. First available slot is now Saturday! Whaaat?! Hope she'll be OK. We worked out how to Skype and played Scrabble on Facebook even though we were in same room so we didn't have to touch board pieces or sit too close! G

Split Summary
===
1) 1m - 9:13(9:13/m) 134/147bpm 103cal 6.51/7.06mph
2) 1m - 8:46(8:46/m) 144/156bpm 108cal 6.85/7.2mph
3) 1m - 8:17(8:17/m) 157/168bpm 114cal 7.24/7.7mph
4) 1m - 8:24(8:24/m) 155/167bpm 112cal 7.15/8.37mph
5) 0.38m - 3:05(8:10/m) 161/179bpm 43cal 7.35/7.95mph

A wee WSW collector, first of week as yesterday from gym was out of grid. I like this loop. I felt very sluggish today. Some of the slow was the terrain of bog and brambles / overgrowth. But mostly just my heavy legs. Nice to get out. Hardly saw anyone. 2 metre separation was not a problem! G

Split Summary
===
1) 1m - 10:24(10:24/m) 148/158bpm 134cal 5.77/7.28mph
2) 1m - 12:00(12:00/m) 158/168bpm 163cal 5/7.56mph
3) 1m - 9:42(9:42/m) 153/166bpm 126cal 6.19/7.35mph
4) 1m - 9:39(9:39/m) 135/146bpm 90cal 6.22/7.2mph
5) 1m - 9:14(9:14/m) 142/149bpm 98cal 6.5/7.33mph
6) 1m - 8:53(8:53/m) 148/161bpm 104cal 6.76/7.41mph
7) 0.42m - 5:18(12:32/m) 153/165bpm 68cal 4.79/7.58mph

A wee Who Squares win run at lunch time. Knew that going towards Lumphinans got me the corner. Encouraged me to see if I could get through to golf course, and I could. Which was great as mostly off road. Very muddy and wet, with one heavy hail / sleet shower, but then sun. Weird everything at the mo. Got me about 40 odd new squares and am now 75-24 up, I think. 87 explored in multi player. None owned though. G

Split Summary
===
1) 1m - 9:54(9:54/m) 144/153bpm 119cal 6.06/7.1mph
2) 1m - 9:00(9:00/m) 156/165bpm 120cal 6.66/7.56mph
3) 1m - 9:15(9:15/m) 151/162bpm 120cal 6.49/8.04mph
4) 1m - 9:05(9:05/m) 151/157bpm 117cal 6.6/7.47mph
5) 1m - 9:17(9:17/m) 151/162bpm 118cal 6.46/7.7mph
6) 0.46m - 5:52(12:51/m) 155/165bpm 75cal 4.67/7.18mph

Gym after run with Mark. Usual stretch n strength. Foam roller, leg stretches, back lower left still tweaky. Sit ups, plank, side planks, bridge, wobble board presses, side raises, bent rows, curls, triceps, foam roller flies, machine chest press. Jacuzzi, but sauna and steam room closed. At least I got clean! G

Split Summary
===
1) 0m - 1:04:23(/m) 91/125bpm 277cal

Nice to run with Mark. Benefit of being out of work! Great route - thought we were doing 5 or 6 miles, but turned out to be nearly 10. A bit of park and farm tracks (Pattiesmuir?) then along coast through Limekilns and Charlestown. Lovely coast path and some nice houses and villages. Great to chat. Hope we get work next week. G

Split Summary
===
1) 1m - 10:32(10:32/m) 134/154bpm 118cal 5.7/6.91mph
2) 1m - 10:23(10:23/m) 140/154bpm 123cal 5.77/6.12mph
3) 1m - 10:22(10:22/m) 134/148bpm 108cal 5.79/6.62mph
4) 1m - 10:08(10:08/m) 131/142bpm 98cal 5.92/6.55mph
5) 1m - 10:08(10:08/m) 136/147bpm 103cal 5.92/6.45mph
6) 1m - 11:17(11:17/m) 133/155bpm 95cal 5.31/6.55mph
7) 1m - 10:14(10:14/m) 132/142bpm 94cal 5.86/6.35mph
8) 1m - 11:36(11:36/m) 144/167bpm 120cal 5.17/6.39mph
9) 1m - 9:54(9:54/m) 137/145bpm 90cal 6.06/6.45mph
10) 0.61m - 5:52(9:37/m) 137/144bpm 50cal 6.24/6.7mph

Split Summary
===
1) 1m - 9:22(9:22/m) 140/153bpm 109cal 6.41/7.64mph
2) 1m - 9:02(9:02/m) 152/166bpm 117cal 6.64/7.58mph
3) 1m - 8:18(8:18/m) 149/161bpm 105cal 7.23/8.5mph
4) 1m - 9:45(9:45/m) 153/165bpm 125cal 6.16/8.5mph
5) 1m - 8:29(8:29/m) 158/164bpm 113cal 7.07/7.72mph
6) 0.74m - 8:30(11:26/m) 150/164bpm 97cal 5.25/7.66mph

WSW run around grid. Did some of same bits and some new squares but not many (8?) 109 total and 1 owned in multiplayer and 80 something to 60 something up against mascott in 1 v 1. Was nice out. Thought it's fine to run alone, but MrsS(rrr) reminded me that I was touching gates, my face / nose, the front door etc. so even that increased our risk. Need to be more careful even on solo runs. Saw a few couples and families out exercising on routes I haven't seen before. Maybe people will enjoy the outdoors responsibly during this difficult time. Not going to see Mum today (Sunday - Mother's Day) just going to drop some goods at her front door, then come home and vid chat with her. So weird. It's only going to get worse for a while, it seems. Tough for some with serious symptoms and for front line workers etc. Going to work for first time in 3 weeks tomorrow, just to pick up laptop, log in, then leave, I think! Hoping work from home goes OK. Hope to do a run today, Sunday. Weather is lovely, but need to be responsible and safe. Hmmm. G

Split Summary
===
1) 1m - 11:11(11:11/m) 150/171bpm 143cal 5.36/6.89mph
2) 1m - 9:51(9:51/m) 161/170bpm 136cal 6.09/7.16mph
3) 1m - 9:16(9:16/m) 160/173bpm 128cal 6.48/7.08mph
4) 1m - 10:48(10:48/m) 151/161bpm 134cal 5.56/7.2mph
5) 1m - 9:05(9:05/m) 145/154bpm 99cal 6.61/7.22mph
6) 1m - 8:48(8:48/m) 147/155bpm 98cal 6.82/7.39mph
7) 1m - 10:06(10:07/m) 160/172bpm 137cal 5.93/7.51mph

Well that was weird. Crazy busy at Pentlands. Decided to go there because, well, weather was nice, Sunday run, by myself not with club or any others as all social interaction advised against due to corona virus. Fine. Go somewhere nice and remote. In hindsight Ochils or Lomonds might have been better, but probably would have been same. Wherever it was in car, and car parking with families (and larger groups?) going walking seemed to be the main issue. Cars parked down Mansfield road past the Rigg junction! So I contributed to the problem, but having driven 25 mins to get there I wasn't going to turn back! Once parked, just set straight off (forgot to start Garmin for 0.25 mile!) and can't believe how busy. Groups everywhere. Now, charitably I would say just families going stir crazy in the house wanting to get out for some fresh air and exercise, but there were definitely groups bigger than one family and they weren't keeping a distance. Anyway, I went with just passing by quickly and using my elbow to open gates. Hopefully didn't pick up or pass on anything. Particularly busy towards Flotterstone, but actually even the more remote routes like over Harbour Hill had loads of folk. In some ways I'd say it's good that kids and families are getting out and enjoying nature. Just a bit too close. Enjoyed the run very much. Even though felt a bit sluggish, ended up being quite quick trying to dart past people, a little.

Poor Mum got second hand flowers from home, half a bottle of milk, 2 banans and a can of chopped tomatoes for her Mother's Day and a 5 min chat on her doorstep. I didn't want to go to shops, they really are not a good place to go, then pass anything on to her. She's got a delivery coming from Morrison's but it was with a 2 week delivery delay! We'll keep her stocked with essentials until then. These are strange times indeed. Only going to get worse before it gets better.

Monday I'm in to work for first day at Tesco Bank new job. Weird too. I'm glad to have work, but bit worried whether it will last. Oh well, just need to keep hoping. Just going in to get laptop, log on to network, say Hi to Allan F (from a distance) then leave, I think. And most of all hope everyone stays as safe as poss! G

Split Summary
===
1) 1m - 10:07(10:07/m) 144/165bpm 127cal 5.93/8.33mph
2) 1m - 7:59(7:59/m) 160/170bpm 111cal 7.52/8.87mph
3) 1m - 8:51(8:51/m) 153/165bpm 115cal 6.78/8.1mph
4) 1m - 8:57(8:57/m) 145/163bpm 102cal 6.71/7.72mph
5) 1m - 8:55(8:55/m) 152/164bpm 113cal 6.73/7.62mph
6) 1m - 10:46(10:46/m) 166/174bpm 151cal 5.57/8.31mph
7) 1m - 8:12(8:12/m) 150/163bpm 94cal 7.31/8.5mph
8) 1m - 8:04(8:04/m) 159/174bpm 108cal 7.43/8.16mph
9) 1m - 8:28(8:28/m) 159/169bpm 108cal 7.08/8.1mph
10) 0.27m - 2:06(7:44/m) 163/169bpm 29cal 7.76/7.97mph

WSW 31 squares. A lunch time run in my new contract job. Working from home. It was very quiet out there, but still saw road / build workers close together. But I still interacted with a dog walker who couldn't get her dogs under control probably getting too close to her. Then touching my nose after touching the dogs and their collars. MrsS(rrr) had propped all gates open which was helpful. Anyway, nice out, felt cold in wind at start. But nice later. Feel very blessed to be healthy, working and able to work from home. Wishing everyone the best to say safe and healthy. G

Split Summary
===
1) 1m - 11:25(11:25/m) 146/156bpm 140cal 5.25/7.93mph
2) 1m - 8:51(8:51/m) 159/172bpm 121cal 6.78/7.68mph
3) 1m - 9:01(9:01/m) 155/167bpm 121cal 6.65/7.85mph
4) 1m - 9:06(9:06/m) 158/164bpm 125cal 6.59/7.33mph
5) 0.61m - 6:33(10:39/m) 159/168bpm 87cal 5.63/7.28mph

Stayed almost completely on properly and off road for this one. Good 31 squares? So 60 - 54 down now? Some new joining bits at side of Hill of Beath and round front of Marsh. Good to get out. Saw 1 mum and daughter walking a dog and passed each other wide, and one lady with couple kids just getting out I expect, at a distance. Strange times. G

Split Summary
===
1) 1m - 11:11(11:11/m) 142/162bpm 136cal 5.37/7.49mph
2) 1m - 10:45(10:45/m) 162/169bpm 149cal 5.58/7.41mph
3) 1m - 10:39(10:39/m) 147/162bpm 126cal 5.63/7.66mph
4) 1m - 10:49(10:49/m) 157/169bpm 144cal 5.55/8.29mph
5) 0.59m - 6:29(11:03/m) 157/170bpm 84cal 5.43/7.37mph

In the front room! Got out mat, foam roller and some old resistance bands. Leg stretches, press ups, sit ups plank and 3 arm n shoulder with bands. I can do this! :-).G

Split Summary
===
1) 0m - 1:01:42(/m) 89/130bpm 262cal

WSW was down to 70-44. Estimated this might take me back to 55-55, and close at 56-53 down. Actually got lost on this run! Love it! Out the Marsh exit across to housing estates, thought I was going down and left enough to get towards Stenhouse. Nope! When I came out on a big road couldn't work out which it was! Worked it out eventually and changed from clockwise to anti clockwise, so wrong I was! No shoes logged cos it was the More Miles black ones that I had retired. Don't know why I chose them! G

Split Summary
===
1) 1m - 9:21(9:21/m) 149/161bpm 120cal 6.42/7.45mph
2) 1m - 9:03(9:03/m) 154/166bpm 119cal 6.63/7.97mph
3) 1m - 8:27(8:27/m) 162/172bpm 118cal 7.1/7.76mph
4) 1m - 8:49(8:49/m) 163/172bpm 123cal 6.81/8.27mph
5) 0.69m - 7:00(10:05/m) 150/160bpm 86cal 5.95/8.31mph

Longer lunch run cos it's Friday. Some nicer 2m fly bys today. I think people are getting the hang of it! G

Split Summary
===
1) 1m - 9:23(9:23/m) 140/153bpm 109cal 6.39/7.74mph
2) 1m - 9:47(9:47/m) 158/172bpm 132cal 6.13/6.91mph
3) 1m - 9:15(9:15/m) 164/178bpm 131cal 6.49/7.33mph
4) 1m - 9:01(9:01/m) 159/169bpm 121cal 6.65/7.31mph
5) 1m - 9:17(9:17/m) 150/162bpm 112cal 6.46/7.1mph
6) 1m - 9:12(9:12/m) 148/158bpm 104cal 6.52/7.43mph
7) 0.38m - 4:24(11:31/m) 149/157bpm 50cal 5.21/6.89mph

Well that was a bit lazy for a weekend run. Planned and got some WSW squares but could def have done longer. Oh well. Good to get out. Good chat with mum and sis today. All doing ok. All runners and walkers giving each other wide berth, which was fine. Apparently WSW is 2K diameter, so this is the sort of run I could do with a 2km lockdown like Ireland. G

Split Summary
===
1) 1m - 9:39(9:39/m) 148/158bpm 117cal 6.22/7.43mph
2) 1m - 8:53(8:53/m) 158/167bpm 118cal 6.76/7.33mph
3) 1m - 9:10(9:10/m) 163/179bpm 129cal 6.55/7.95mph
4) 1m - 9:00(9:00/m) 158/168bpm 121cal 6.67/8.58mph
5) 1m - 8:22(8:22/m) 150/158bpm 103cal 7.18/8.06mph
6) 0.53m - 5:49(10:52/m) 150/161bpm 67cal 5.52/6.8mph

Mowing the grass! Doesn't affect my WSW cos it's just my home obv. Just wanted to see how long it was. G

Split Summary
===
1) 1m - 37:10(37:10/m) 102/131bpm 180cal 2/110rpm 1.62/2.82mph
2) 0.41m - 16:50(40:39/m) 97/123bpm 73cal 7/123rpm 1.48/5.49mph