Member of the Month?This person has won before, so cannot be nominated again.Read the interview with HappyG(rrr) |
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STATUS After 2020 - 2022 strange couple of years, missing family and friends but no one was seriously ill, and glad pandemic is mostly over. Calf and hip injury mostly better, so onwards an upwards! Hoping for a bright future and 2023 for everyone. :-) G
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Races
313 -
Miles
24723 -
Miles
103 -
Miles
2092 -
Miles
49 -
WAVA
78.02% -
Mile
5:19 -
5k
18:32 -
10k
37:17 -
10M
1:07:00 -
Half
1:23:07 -
20M
2:40:14 -
Mara
2:57:37 -
20k
38:57
| About Me | |
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Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! heart Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go.
heart  G Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Slow down! Seriously, even if your goal is to get quicker, start slower. You can build up volume and speed more effectively if you don't get injured all the time. Build up gradually. Take breaks. But do build. And believe! Great times await! :-) |
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| My parkrun |
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Lochore Meadows parkrun
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| Recent Training | |||
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26th Sep
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General | 4.6mi | 43:19 |
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25th Sep
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Strength | 0mi | 1:10:49 |
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24th Sep
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Marathon Pace | 20.5mi | 2:42:41 |
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23rd Sep
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General | 1.6mi | 15:48 |
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23rd Sep
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General | 1.7mi | 20:42 |
| Planned Races | Show more |
|---|---|
| Strathcarron Hospice 10k | 1st Oct |
| EAST DISTRICT XC RELAY CHAMPIONSHIPS | 7th Oct |
| Lochore 10k | 8th Oct |
| East District XC League Race 1 - Kirkcaldy | 14th Oct |
| Scottish National XC Relays | 21st Oct |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:15 |
| 5k | 19:42 |
| 5mi | 34:02 |
| 10k | 42:22 |
| 10mi | 1:08:58 |
| Half | 1:35:03 |
| 20mi | 2:37:26 |
| Mara | 3:26:51 |
| Recent Pictures | Show more |
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| 2023 Targets | Set your targets |
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| Recent Threads |
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| The benefits of giving up alcohol! |
| 100 miles a month in 2023 |
| Rugby World Cup |
| Politics |
| A long time ago in a galaxy far, far away......... |
| The Sub 3:15 Marathon Thread |
| Buddies (192) |
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| Followers (129) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 2 | 29 76.09 | 30 76.18 | 29
3:53/mi
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76.18 | |||||||||||||||
| 1mi | 8 | 5:30 71.86 | 5:23 73.95 | 5:19 74.88 | 6:04 68.10 | 6:20 65.23 | 6:02 70.60 | 5:19
5:19/mi
|
74.88 | |||||||||||
| 2mi | 1 | 12:23 68.24 | 12:23
6:12/mi
|
68.24 | ||||||||||||||||
| 4km | 6 | 16:43 63.62 | 15:36 68.68 | 16:03 68.77 | 15:59 70.66 | 17:31 66.01 | 15:36
6:17/mi
|
70.66 | ||||||||||||
| 5km | 127 | 19:52 67.62 | 18:52 71.72 | 20:54 65.23 | 18:32 74.11 | 18:34 74.53 | 18:32 74.67 | 19:57 70.43 | 19:14 73.61 | 19:05 74.25 | 19:18 74.51 | 20:49 69.62 | 20:06 72.68 | 22:18 65.51 | 22:23 66.32 | 19:11 78.02 | 19:55 75.14 | 18:32
5:58/mi
|
78.02 | |
| 3.9mi | 1 | 23:45 74.12 | 23:45
6:05/mi
|
74.12 | ||||||||||||||||
| 4mi | 3 | 33:32 51.84 | 25:12 72.22 | 26:05 70.88 | 25:12
6:18/mi
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72.22 | ||||||||||||||
| 4.5mi | 3 | 39:18 51.03 | 31:20 65.01 | 31:20
6:58/mi
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65.01 | |||||||||||||||
| 8km | 6 | 40:51 56.98 | 40:51
8:13/mi
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56.98 | ||||||||||||||||
| 8.1km | 1 | 37:47 63.39 | 37:47
7:30/mi
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63.39 | ||||||||||||||||
| 5.4mi | 4 | 38:10 61.80 | 38:10
7:04/mi
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61.80 | ||||||||||||||||
| 9km | 14 | 39:52 61.77 | 44:47 54.98 | 52:30 48.02 | 47:30 53.49 | 38:49 65.46 | 36:16 70.62 | 37:54 68.13 | 39:47 67.07 | 36:16
6:29/mi
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70.62 | |||||||||
| 9.5km | 1 | 40:49 67.94 | 40:49
6:55/mi
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67.94 | ||||||||||||||||
| 6mi | 7 | 37:38 69.76 | 39:32 67.95 | 37:38
6:16/mi
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69.76 | |||||||||||||||
| 10km | 27 | 54:30 49.60 | 43:18 62.82 | 38:14 71.66 | 41:44 66.16 | 37:58 73.30 | 40:09 69.87 | 37:17 75.24 | 45:10 62.61 | 40:09 71.58 | 38:49 74.65 | 38:58 74.98 | 43:15 67.55 | 42:05 70.60 | 51:17 57.93 | 41:23 73.66 | 51:21 59.36 | 37:17
6:00/mi
|
75.24 | |
| 6.6mi | 1 | 39:57 74.85 | 39:57
6:06/mi
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74.85 | ||||||||||||||||
| 7mi | 2 | 58:00 56.68 | 49:06 67.51 | 49:06
7:01/mi
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67.51 | |||||||||||||||
| 12km | 4 | 52:27 62.87 | 52:57 64.74 | 53:54 64.12 | 55:34 62.71 | 52:27
7:02/mi
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64.74 | |||||||||||||
| 10mi | 3 | 1:07:00 70.27 | 1:15:44 63.75 | 1:10:24 70.98 | 1:07:00
6:42/mi
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70.98 | ||||||||||||||
| 13.1mi | 42 | 1:37:38 60.47 | 1:33:12 63.72 | 1:28:30 67.11 | 1:33:37 64.35 | 1:27:54 68.54 | 1:25:34 71.57 | 1:23:07 73.68 | 1:56:29 53.45 | 1:27:47 71.52 | 1:28:45 71.35 | 1:27:28 73.01 | 1:34:04 69.08 | 1:51:12 58.43 | 1:56:44 56.65 | 1:35:15 70.05 | 1:30:42 73.56 | 1:23:07
6:21/mi
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73.68 | |
| 13.6mi | 1 | 1:32:59 70.00 | 1:32:59
6:52/mi
|
70.00 | ||||||||||||||||
| 16mi | 1 | 3:46:56 33.67 | 3:46:56
14:11/mi
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33.67 | ||||||||||||||||
| 20mi | 1 | 2:40:14 58.28 | 2:40:14
8:01/mi
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58.28 | ||||||||||||||||
| 34km | 1 | 4:24:00 39.01 | 4:24:00
12:30/mi
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39.01 | ||||||||||||||||
| 23mi | 1 | 4:21:21 42.10 | 4:21:21
11:22/mi
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42.10 | ||||||||||||||||
| 38km | 1 | 4:22:00 44.26 | 4:22:00
11:06/mi
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44.26 | ||||||||||||||||
| 26.2mi | 17 | 3:42:15 55.70 | 3:12:18 65.19 | 4:55:42 42.40 | 3:05:23 68.70 | 3:02:23 70.40 | 2:57:37 72.29 | 3:21:30 64.25 | 3:12:55 67.67 | 3:11:35 69.89 | 3:27:10 64.64 | 4:08:22 54.38 | 3:27:37 67.38 | 2:57:37
6:47/mi
|
72.29 | |||||
| 33mi | 2 | 4:28:35 64.08 | 4:36:50 62.17 | 4:28:35
8:08/mi
|
64.08 | |||||||||||||||
| 36.5mi | 1 | 5:58:53 54.46 | 5:58:53
9:50/mi
|
54.46 | ||||||||||||||||
| 43mi | 1 | 8:31:16 45.57 | 8:31:16
11:53/mi
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45.57 | ||||||||||||||||
| 53mi | 1 | 10:43:35 47.95 | 10:43:35
12:09/mi
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47.95 | ||||||||||||||||
| 55mi | 2 | 8:30:15 64.04 | 13:46:56 40.88 | 8:30:15
9:17/mi
|
64.04 | |||||||||||||||
| 95mi | 1 | 22:37:12 49.52 | 22:37:12
14:17/mi
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49.52 | ||||||||||||||||
| 105.5mi | 1 | 24:00:00 53.16 | 24:00:00
13:39/mi
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53.16 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 |
| 2023 | 88 | 134 | 186 | 139 | 63 | 28 | 55 | 123 | 156 | 0 | 0 | 0 | 971 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.2 | 1.3 |
| 2022 | 100 | 107 | 103 | 119 | 40 | 53 | 83 | 133 | 113 | 41 | 113 | 43 | 1048 |
| 2021 | 7 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2021 | 103 | 108 | 138 | 100 | 116 | 6 | 33 | 38 | 43 | 62 | 54 | 63 | 865 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2020 | 182 | 158 | 161 | 122 | 146 | 161 | 166 | 116 | 101 | 126 | 119 | 135 | 1692 |
| 2019 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 6 |
| 2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 163 | 145 | 195 | 66 | 129 | 118 | 113 | 118 | 135 | 150 | 155 | 163 | 1651 |
| 2019 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 0.1 | 0.3 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 40 | 4 | 68 | 88 | 120 | 70 | 76 | 37 | 5 | 44 | 86 | 88 | 725 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
| 2017 | 78 | 36 | 60 | 72 | 77 | 178 | 258 | 256 | 180 | 117 | 149 | 40 | 1501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 2.2 |
| 2016 | 114 | 136 | 129 | 211 | 84 | 148 | 117 | 213 | 156 | 102 | 181 | 218 | 1809 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 28 | 0 | 0 | 0 | 0 | 44 |
| 2015 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0.3 | 0.3 | 0.5 | 0.3 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0.3 | 0 | 2.2 |
| 2015 | 252 | 168 | 217 | 246 | 283 | 154 | 120 | 172 | 112 | 133 | 136 | 122 | 2114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 1.8 | 2 | 0.8 | 1.1 | 0.1 | 0.1 | 2.9 | 0.7 | 0.5 | 1.8 | 0.8 | 1 | 13.6 |
| 2014 | 233 | 182 | 221 | 177 | 142 | 219 | 241 | 191 | 162 | 157 | 202 | 216 | 2345 |
| 2014 | 0 | 0 | 0 | 8 | 16 | 148 | 290 | 144 | 29 | 15 | 0 | 0 | 650 |
| 2013 | 1.4 | 1.3 | 2.4 | 0.5 | 0.5 | 0.5 | 1.9 | 2.8 | 0.8 | 2 | 1.1 | 1.4 | 16.7 |
| 2013 | 310 | 266 | 311 | 107 | 150 | 140 | 151 | 180 | 128 | 149 | 186 | 201 | 2279 |
| 2013 | 0 | 0 | 0 | 22 | 184 | 176 | 103 | 44 | 15 | 0 | 0 | 0 | 544 |
| 2012 | 0.3 | 0.9 | 2.7 | 0.1 | 0.8 | 3.6 | 1.7 | 2 | 1.1 | 2.9 | 1.1 | 1.3 | 18.5 |
| 2012 | 68 | 96 | 11 | 61 | 117 | 193 | 213 | 212 | 191 | 87 | 187 | 256 | 1691 |
| 2012 | 0 | 0 | 60 | 58 | 20 | 69 | 57 | 14 | 9 | 0 | 0 | 3 | 290 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2011 | 4.5 | 4.4 | 6.1 | 3.8 | 6.1 | 5 | 2.4 | 1.5 | 2.4 | 1.3 | 3.2 | 3.7 | 44.2 |
| 2011 | 138 | 118 | 129 | 43 | 112 | 149 | 190 | 210 | 211 | 208 | 130 | 9 | 1647 |
| 2011 | 0 | 0 | 49 | 49 | 36 | 15 | 18 | 83 | 156 | 65 | 14 | 34 | 518 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0 | 0 | 3.1 |
| 2010 | 178 | 79 | 15 | 78 | 59 | 107 | 131 | 126 | 138 | 107 | 67 | 87 | 1173 |
| 2009 | 97 | 125 | 141 | 154 | 176 | 195 | 220 | 251 | 252 | 156 | 177 | 153 | 2097 |
| 2008 | 74 | 10 | 113 | 126 | 136 | 0 | 21 | 72 | 74 | 100 | 112 | 97 | 935 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 89 | 37 | 25 | 15 | 180 |
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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4.9mi,
50:27 Run - General
Slightly longer work run as picked up some bits of litter and took to bin, also found a key and tried to find who it belonged to. Lovely day, warm, and supposed to be a nice weekend to come. Feeling OK too. Even did my strides in last mile.
G Split Summary === 1) 1mi - 10:52(10:52/mi) 129/147bpm [1403b/mi] 126cal 2) 1mi - 11:00(11:00/mi) 129/147bpm [1418b/mi] 119cal 3) 1mi - 9:21(9:21/mi) 137/148bpm [1281b/mi] 113cal 4) 1mi - 11:03(11:03/mi) 144/154bpm [1592b/mi] 139cal 5) 0.93mi - 8:11(8:45/mi) 148/167bpm [1294b/mi] 105cal  Add a comment |
4.5mi,
46:01 Run - General
Wee lunch time run. Good to get out. It is warm in sun, but chilly breeze, so ideal really. If wind drops it will be nice for paddleboarding. Fingers crossed. Right lower calf a bit achey, hope it's OK.
G Split Summary === 1) 1mi - 11:19(11:19/mi) 128/147bpm [1449b/mi] 127cal 2) 1mi - 9:27(9:27/mi) 137/146bpm [1294b/mi] 117cal 3) 1mi - 9:24(9:24/mi) 141/155bpm [1325b/mi] 117cal 4) 1mi - 9:44(9:44/mi) 147/156bpm [1430b/mi] 129cal 5) 0.53mi - 6:08(11:39/mi) 148/163bpm [1723b/mi] 81cal Add a comment |
0.8mi,
17:16 Cross - Canoeing
Did two of these but forgot to log. This with the ol mother!
G Split Summary === 1) 0.31mi - 6:49(21:56/mi) 129/139bpm [2830b/mi] 81cal 21/26rpm 2) 0.31mi - 5:46(18:34/mi) 121/129bpm [2246b/mi] 56cal 22/46rpm 3) 0.18mi - 4:41(26:25/mi) 111/123bpm [2932b/mi] 32cal 19/25rpm Add a comment
0.2mi,
3:44Cross - SUP
Bit of SUP showing them how it's done! Both SUPS deployed and canoe. Fun for all the family!
G Split Summary === 1) 0.17mi - 3:44(21:59/mi) 115/133bpm [2528b/mi] 33cal 27/33rpm Add a comment
1.1mi,
9:08Run - Warm Down
Split Summary
=== 1) 1mi - 8:28(8:28/mi) 148/155bpm [1252b/mi] 114cal 2) 0.07mi - 40(9:49/mi) 148/149bpm [1453b/mi] 9cal Add a comment
3.2mi,
29:12Run - parkrun
Start to a lovely day all courtesy of Lochore Meadows Country Park, aka The Meedies! Parkrun - warm up chat with nice guy from Troon, then parkrun itself chatting to guy doing Dramathon as his first half, then Ashah talking marathons and injuries. What a mature girl she is for one so young. Great chat. Then another mile, then all of the lovely pm in canoe, and paddleboards with mum, S, sis, bro in law and niece. When Scotland gets the nice weather there's nothing tae beat it!
G Split Summary === 1) 1mi - 9:00(9:00/mi) 137/149bpm [1232b/mi] 114cal 2) 1mi - 9:47(9:47/mi) 140/147bpm [1371b/mi] 127cal 3) 1mi - 9:03(9:03/mi) 147/158bpm [1330b/mi] 122cal 4) 0.15mi - 1:22(9:16/mi) 144/146bpm [1333b/mi] 18cal
1.7mi,
19:53Run - Warm Up
Split Summary
=== 1) 1mi - 11:02(11:02/mi) 134/145bpm [1479b/mi] 133cal 2) 0.72mi - 8:51(12:17/mi) 128/141bpm [1572b/mi] 94cal Add a comment |
17.5mi,
3:14:43 Run - Long Run
A long run! Was planning for 16 and wondering where to go. Last week's 14 was in the Lomonds, but hard to get much further without going on the road. Actually, might go down to Falkland next time, even though it's quite a long downhill, it's not exactly a hardship, as it's lovely! Anyway, thought I'd go to the "other" club! I keep my membership for Harmeny going, even while I've been away from the area and member at Kinross for 6 years. Partly just because I was a member for 10 years and had some good friends and great experiences there. And partly because they support juniors coming through, which Kinross don't. Knew it was 9.30 at Bavelaw car park, but had a quick check on Facebook. A lot of folk away at Glenmore 24 and other races, might be quiet. But no matter. In the car park, a couple of people turned up, then folk I recognised Colin D and Keith M. 3 folk went for shorter route (including Kiwi Sarah, who I recognised as horse friend of my Kiwi Sarah, that was fun!) 5 of us went for longer, about 8 miles. Plan was up to Threipmuir, The Beeches then west of Hare Hill, back across to Green Cleuch. Great to chat to Keith and Colin and catch up, and to meet Pradhu and Rhona who I didn't know. Felt not bad, though the climbs are never easy. Glorious once we got to Hare Hill, the view across to the Kips and Scald Law, then down into the Cleuch. Suggestion to add on Black Springs over side of Black Hill, which was nice. So when we got down to Harlaw, was at about 7 miles and we said goodbye. Always great to get miles in the friends, which helps with the total distance. Though had possibly gone too hard at the start, which I was going to feel by the end! Worked out that back up Maiden's Cleuch, up to Kissing Gate, over to Glencorse, back up to Loganlea then Green Cleuch back. And if I wasn't at 14.5 by Threipmuir then could add on Nail Trail, the woods route back to Balerno and car park. Very strong westerly, though a lovely day and warm 22C? Hard going by this point, and forgotten how rocky too. Glad I took some water. Was very dehydrated by end. Went for the Nail Trail, but forgot how to get onto it, so ended up going through some fields. Had just turned off The Rigg too early. Very tired by the last few miles, obviously. Got a bit of shopping, including a very welcome litre of banana milk! Having left at 8.45, wasn't home until nearly 14.00, and then sat on couch rest of the day! Lucky didn't have too many chores.
G Split Summary === 1) 1mi - 9:36(9:36/mi) 145/158bpm [1391b/mi] 127cal 2) 1mi - 10:42(10:42/mi) 146/163bpm [1562b/mi] 140cal 3) 1mi - 12:50(12:50/mi) 155/172bpm [1988b/mi] 182cal 4) 1mi - 13:37(13:37/mi) 146/174bpm [1987b/mi] 161cal 5) 1mi - 13:03(13:03/mi) 150/173bpm [1957b/mi] 170cal 6) 1mi - 9:08(9:08/mi) 152/161bpm [1389b/mi] 123cal 7) 1mi - 11:18(11:18/mi) 151/167bpm [1707b/mi] 145cal 8) 1mi - 11:00(11:00/mi) 152/161bpm [1673b/mi] 145cal 9) 1mi - 10:33(10:33/mi) 155/164bpm [1636b/mi] 145cal 10) 1mi - 8:59(8:59/mi) 149/157bpm [1339b/mi] 113cal 11) 1mi - 10:50(10:50/mi) 152/158bpm [1646b/mi] 144cal 12) 1mi - 10:16(10:16/mi) 156/163bpm [1603b/mi] 142cal 13) 1mi - 12:15(12:15/mi) 153/161bpm [1873b/mi] 153cal 14) 1mi - 10:03(10:03/mi) 152/163bpm [1527b/mi] 125cal 15) 1mi - 10:43(10:43/mi) 152/160bpm [1629b/mi] 133cal 16) 1mi - 13:09(13:09/mi) 145/153bpm [1906b/mi] 133cal 17) 1mi - 9:48(9:48/mi) 150/153bpm [1471b/mi] 122cal 18) 0.48mi - 6:54(14:25/mi) 147/157bpm [2119b/mi] 73cal 3rd Sep 2023, 1:15pm
Velociraptor wrote: Awesome :)3rd Sep 2023, 2:05pm
3M wrote: Yes! Add a comment |
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4.6mi,
45:35 Run - General
Standard lunch run at 4pm! Lovely weather - late summer in early autumn. Very ploddy just due to long run? Right hip a bit achy. And right calf but OK ish.
G Split Summary === 1) 1mi - 10:40(10:40/mi) 130/144bpm [1386b/mi] 126cal 2) 1mi - 9:59(9:59/mi) 133/147bpm [1327b/mi] 118cal 3) 1mi - 10:15(10:15/mi) 141/152bpm [1446b/mi] 128cal 4) 1mi - 9:38(9:38/mi) 146/160bpm [1407b/mi] 126cal 5) 0.56mi - 5:03(8:57/mi) 149/168bpm [1334b/mi] 66cal Add a comment |
5.2mi,
51:33 Run - General
That was nice alternative route - tried going round woods by golf course into town. Found a nice path, but ended up on roads. Was fine though. Lots of happy people out and lovely day 20C? Ignoring the FHL calf ankle achilles! Tight hips and back after long run is fine and easing off.
G Split Summary === 1) 1mi - 10:45(10:45/mi) 123/143bpm [1322b/mi] 116cal 2) 1mi - 8:55(8:55/mi) 137/145bpm [1221b/mi] 111cal 3) 1mi - 9:45(9:45/mi) 134/147bpm [1307b/mi] 115cal 4) 1mi - 9:42(9:42/mi) 141/151bpm [1367b/mi] 121cal 5) 1mi - 11:11(11:11/mi) 149/167bpm [1667b/mi] 149cal 6) 0.15mi - 1:16(8:26/mi) 142/146bpm [1197b/mi] 15cal Add a comment |
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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0mi,
1:05:47 Cross - Strength
Bit of after work gym. Weather has been so nice recently been mostly outdoors! But need to do the gym for general maintenance. Usual foam roller, stretches, sit ups, plank, side planks, squats, lunges, heel drops, single leg squats, bridges, wobble board side raises, curls and presses, machine pull down and chest press. Then sauna, steam room, jacuzzi. Home after 8 felt late. And nearly dark seemed weird!
G Add a comment
4.6mi,
48:17Run - General
Wee late lunch time run again. Just local, but lovely day again and great to get out. Slow, but I felt OK, nothing hurting too much.
G Split Summary === 1) 1mi - 11:57(11:57/mi) 128/143bpm [1530b/mi] 132cal 2) 1mi - 9:42(9:42/mi) 141/155bpm [1367b/mi] 123cal 3) 1mi - 9:20(9:20/mi) 142/156bpm [1325b/mi] 120cal 4) 1mi - 10:12(10:12/mi) 152/159bpm [1551b/mi] 141cal 5) 0.63mi - 7:06(11:14/mi) 151/163bpm [1697b/mi] 96cal |
4.6mi,
45:50 Run - General
26C Proper warm today. Lovely, though I feel guilty thinking that if this is the start of the impact of global climate change becoming apparent in our wee corner of the planet. Lovely to be out. Got a few errands today - car in to get the charge port flap lock fixed, need to pick that up later. And mum's not good today, so hoping to get out to her. Need to make sure she's eating and knows which meds to take. Now on morphine and an anti-nausea / anti-psychotic which together with other anti nausea and gabapentin and lots of other meds, so bit of a worry. PET scan within next week or so as not strong enough for biopsy for the tumour (or tumours - lung near diaphragm, but also liver and lymph node). She was so well at weekend canoeing, but taken a bad turn on Thu. K even said she was fine at hospital visit on Wed to discuss tumour investigation. Hmm. Looking at bringing her to our house.
G Split Summary === 1) 1mi - 11:05(11:05/mi) 130/157bpm [1440b/mi] 127cal 2) 1mi - 9:17(9:17/mi) 140/147bpm [1300b/mi] 119cal 3) 1mi - 9:28(9:28/mi) 146/157bpm [1382b/mi] 125cal 4) 1mi - 9:32(9:32/mi) 153/160bpm [1458b/mi] 133cal 5) 0.56mi - 6:28(11:29/mi) 154/164bpm [1767b/mi] 91cal |
0.9mi,
14:41 Cross - Canoeing
Canoe and SUP fun at Lochore with R n N and 2 yr old H, and F. 26C? Lovely.
G Split Summary === 1) 0.31mi - 5:11(16:41/mi) 136/150bpm [2270b/mi] 64cal 25/32rpm 2) 0.31mi - 4:55(15:50/mi) 125/132bpm [1980b/mi] 51cal 28/45rpm 3) 0.31mi - 4:28(14:23/mi) 113/121bpm [1624b/mi] 33cal 28/43rpm 4) 0mi - 7(1:25:33/mi) 115/115bpm [9838b/mi] 20/22rpm Add a comment
0.9mi,
18:04Cross - SUP
Canoe and SUP fun at Lochore with R n N and 2 yr old H, and F. 26C? Lovely.
G Split Summary === 1) 0.9mi - 18:04(19:59/mi) 132/147bpm [2638b/mi] 211cal 32/67rpm Add a comment
3.1mi,
21:22Run - parkrun
Wonder if that's my best Loch Leven? Went reasonable pace from the off, pushed on with Caroline to catch ahead. 2m behind her! Pleased w that. She's quick!
G Split Summary === 1) 1mi - 6:58(6:58/mi) 162/171bpm [1128b/mi] 109cal 2) 1mi - 6:53(6:53/mi) 172/179bpm [1183b/mi] 116cal 3) 1mi - 6:44(6:44/mi) 175/181bpm [1179b/mi] 114cal 4) 0.14mi - 47(5:30/mi) 180/182bpm [990b/mi] 13cal 9th Sep 2023, 12:22pm
Velociraptor wrote: Awesome :)9th Sep 2023, 2:24pm
Bowman 🇸🇪 wrote: Nice one! Add a comment
1.5mi,
15:41Run - Warm Up
Loch Leven parkrun for a change. Had to get vet stuff and food from supermarket for friends for lunch. Wee warm up. And v warm. 20C at 09.00!
G Split Summary === 1) 1mi - 10:30(10:30/mi) 136/161bpm [1429b/mi] 127cal 2) 0.53mi - 5:11(9:46/mi) 150/160bpm [1466b/mi] 70cal Add a comment |
20mi,
3:09:20 Run - Long Run
That went quite well! Wanted flat for my first (of only 2 or 3 max?) 20 milers before Battersea Park marathon, so Loch Leven heritage trail. Knew as it is only 12 miles I'd need to add on a bit. Decided to park at cashmere mill and go clockwise, then add the 8 miles on end. And it was lovely! Set off from home about 8.45 and was home by 12.20, so that was reasonably efficient. Still wanted to get out to see mum, and knew I'd need an hour or two to get clean, eat and rest a bit! Anyway, lovely morning, 19C at 09.00, and got hotter, 26C as sun came up. Hardly any wind, which makes loch look very pretty. Really a lovely place to run too, so lucky. First few miles were slow, but after the wee hill at 8 miles up to RSPB centre and look out, actually felt better and was able to run a bit better from there. For the extra bit, went out to Lathro and the school where KRR normally meet, past it a bit into Milnathort, along pavement but pretty place, then back and picking it up a bit just to check how running on tired legs felt. Some under 8 min mile stuff in the last couple miles! Go me. So, first 20 done. Tired, but not broken. Will do one MP in this block - maybe the 17 with 12 MP or something along canal again, with the cheat shoes, just to see how that feels.
G Split Summary === 1) 1mi - 10:26(10:26/mi) 136/148bpm [1419b/mi] 124cal 2) 1mi - 9:39(9:39/mi) 131/135bpm [1265b/mi] 111cal 3) 1mi - 9:59(9:59/mi) 132/138bpm [1318b/mi] 111cal 4) 1mi - 9:28(9:28/mi) 133/138bpm [1260b/mi] 108cal 5) 1mi - 9:41(9:41/mi) 134/140bpm [1298b/mi] 107cal 6) 1mi - 9:46(9:46/mi) 135/146bpm [1319b/mi] 111cal 7) 1mi - 9:41(9:41/mi) 134/139bpm [1298b/mi] 105cal 8) 1mi - 9:42(9:42/mi) 136/142bpm [1319b/mi] 107cal 9) 1mi - 10:22(10:22/mi) 135/148bpm [1400b/mi] 103cal 10) 1mi - 9:52(9:52/mi) 140/154bpm [1381b/mi] 113cal 11) 1mi - 9:33(9:33/mi) 142/149bpm [1357b/mi] 113cal 12) 1mi - 8:56(8:56/mi) 148/150bpm [1323b/mi] 116cal 13) 1mi - 10:32(10:32/mi) 146/154bpm [1537b/mi] 124cal 14) 1mi - 8:49(8:49/mi) 147/156bpm [1296b/mi] 111cal 15) 1mi - 9:01(9:01/mi) 150/154bpm [1352b/mi] 116cal 16) 1mi - 9:14(9:14/mi) 149/152bpm [1375b/mi] 119cal 17) 1mi - 9:23(9:23/mi) 148/152bpm [1389b/mi] 116cal 18) 1mi - 8:54(8:54/mi) 150/165bpm [1335b/mi] 114cal 19) 1mi - 8:26(8:26/mi) 155/162bpm [1308b/mi] 115cal 20) 1mi - 7:46(7:46/mi) 165/174bpm [1281b/mi] 119cal 21) 0.02mi - 9(6:34/mi) 166/166bpm [1089b/mi] 2cal 10th Sep 2023, 1:14pm
Velociraptor wrote: Well done :)10th Sep 2023, 3:29pm
3M wrote: Very nice!10th Sep 2023, 7:28pm
Corrah wrote: Excellent :) Add a comment |
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4.6mi,
40:34 Run - General
Well, that was a better run! I guess that's what happens when actually do a bit more consistent training miles! Just felt generally a bit less lethargic, not actually any bounce, but not labouring up the hills so much. And when I got back, I saw it was a couple mins quicker than my usual duration. And Fetch confirms it as a "Your fastest ever of 18"! Lovely day, cooler, but still sunshine in September.
G Split Summary === 1) 1mi - 9:29(9:29/mi) 139/147bpm [1319b/mi] 119cal 2) 1mi - 8:54(8:54/mi) 139/154bpm [1237b/mi] 111cal 3) 1mi - 8:45(8:45/mi) 148/157bpm [1294b/mi] 116cal 4) 1mi - 8:42(8:42/mi) 150/163bpm [1304b/mi] 117cal 5) 0.58mi - 4:44(8:08/mi) 154/165bpm [1253b/mi] 66cal Add a comment |
4.6mi,
47:53 Run - General
Post work run. All good. Much cooler. Rain just starting as I got back.
G Split Summary === 1) 1mi - 11:41(11:41/mi) 122/139bpm [1425b/mi] 122cal 2) 1mi - 9:24(9:24/mi) 132/145bpm [1241b/mi] 111cal 3) 1mi - 9:40(9:40/mi) 137/149bpm [1325b/mi] 117cal 4) 1mi - 9:33(9:33/mi) 145/157bpm [1384b/mi] 124cal 5) 0.57mi - 7:35(13:16/mi) 141/153bpm [1872b/mi] 89cal Add a comment |
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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0mi,
51:49 Cross - Strength
General gym - less legs cos I'd just run. Foam roller, stretches, sit ups, plank, side planks, wobble board side raises, curls and presses, heel drops and some lunges but no squats single leg etc, then machine pull down and chest press. Quick jacuzzi and steam room then home to pack. Double to Ullapool and charging fine, but ferry 2 .5 has late!
Oh well. G Add a comment
5.2mi,
46:40Run - General
Decided to fit in run and gym before 4 hr car journey. Gentle run from gym down to Calais woods and back. Felt fine.
G Split Summary === 1) 1mi - 9:13(9:13/mi) 143/152bpm [1317b/mi] 120cal 2) 1mi - 9:24(9:24/mi) 146/154bpm [1372b/mi] 125cal 3) 1mi - 8:45(8:45/mi) 152/172bpm [1331b/mi] 121cal 4) 1mi - 8:47(8:47/mi) 148/160bpm [1301b/mi] 118cal 5) 1mi - 9:03(9:03/mi) 152/159bpm [1376b/mi] 126cal 6) 0.16mi - 1:27(8:53/mi) 153/158bpm [1360b/mi] 20cal Add a comment |
7.8mi,
1:18:17 Run - General
A wee run while son was working and after swim with grandson and daughter-no-quite-in-law-yet. Just pootling around, got a bit lost, which is good. Felt very slow and tired. Just from the swim? Anyway, lovely weekend up with them all. And 2 x swims and a full parkrun distance for the little one. Great stuff.
G Split Summary === 1) 1mi - 9:24(9:24/mi) 134/150bpm [1260b/mi] 116cal 2) 1mi - 12:39(12:39/mi) 127/144bpm [1607b/mi] 133cal 3) 1mi - 9:45(9:45/mi) 146/157bpm [1425b/mi] 129cal 4) 1mi - 10:50(10:50/mi) 135/143bpm [1462b/mi] 125cal 5) 1mi - 8:39(8:39/mi) 141/165bpm [1221b/mi] 107cal 6) 1mi - 9:07(9:07/mi) 142/172bpm [1295b/mi] 113cal 7) 1mi - 9:10(9:10/mi) 142/153bpm [1301b/mi] 113cal 8) 0.8mi - 8:43(10:50/mi) 138/155bpm [1495b/mi] 94cal Add a comment |
0.3mi,
20:00 Swim - General
Random time and distance - on the Sat, with son, partner both there with grandson, I got to go off and do a few lengths. 20 maybe? He's getting v confident - putting on his own goggles, using arm bands and a noodle float, but discarding arm band, practicing touching bottom, just floating by himself and kicking to get to side or to someone. Just need to get face in water and he'll be jumping in and out no probs.
G Add a comment
3.3mi,
1:10:07Run - General
Aww, this is a "not a parkrun" at Lews Castle, Stornoway, Isle of Lewis, with my 4 year old grandson. He has enjoyed coming to start of parkrun with me and sometimes doing a bit of it, e.g. 1 lap of a 3 lapper, or first half mile of this one, once before, then I meet him back near the finish and cross the line with him. But this time we got half mile in and he still wanted to go on. So I said to his dad, I'll just take him as far as he wants to go and come back and won't bother getting a parkrun finish. And said to the tail walker not to wait for us. So we continued on. And on. And on! As we passed the various marshals I said don't wait for us, but looks like we might be doing the whole thing. And indeed we did! Great fun, with bits of run and bits of walk, and bits of sit on a bench for a power up, or pick some berries for a power up, or go in a cave or little side building for a power up, etc. But he did so well and it was great fun for me too.
G Split Summary === 1) 1mi - 19:44(19:44/mi) 107/130bpm [2111b/mi] 151cal 2) 1mi - 20:34(20:34/mi) 110/128bpm [2262b/mi] 138cal 3) 1mi - 21:55(21:56/mi) 107/145bpm [2346b/mi] 140cal 4) 0.29mi - 7:53(27:32/mi) 84/113bpm [2313b/mi] 29cal 16th Sep 2023, 10:53am
Velociraptor wrote: Nice! :)16th Sep 2023, 4:49pm
Corrah wrote: Nice :)18th Sep 2023, 1:29pm
HappyG(rrr) wrote: Parkrun with a 4 year old. He did the whole thing! Very proud of him. :-) G Add a comment |
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15.2mi,
2:36:48 Run - General
What do we call this? Medium run? Short long run? Anyway, cos missed runs while on hol up in Lewis thought would try a bit more after work. Thought this route was 12-13. No idea where I got that idea! By time was going up Benarty knew it would be 15 but didn't mind. Bit late getting back and last couple miles bit treacherous in dark. But glad to have fitted it in. 112 for month by 18th.
G Split Summary === 1) 1mi - 10:40(10:40/mi) 138/157bpm [1471b/mi] 130cal 2) 1mi - 9:02(9:02/mi) 142/157bpm [1283b/mi] 118cal 3) 1mi - 8:35(8:35/mi) 143/153bpm [1228b/mi] 112cal 4) 1mi - 8:35(8:35/mi) 146/157bpm [1254b/mi] 114cal 5) 1mi - 9:05(9:05/mi) 143/149bpm [1299b/mi] 114cal 6) 1mi - 14:13(14:13/mi) 157/171bpm [2231b/mi] 206cal 7) 1mi - 13:52(13:52/mi) 162/174bpm [2247b/mi] 214cal 8) 1mi - 9:56(9:56/mi) 137/157bpm [1360b/mi] 88cal 9) 1mi - 11:07(11:07/mi) 144/166bpm [1601b/mi] 119cal 10) 1mi - 9:14(9:14/mi) 149/161bpm [1377b/mi] 117cal 11) 1mi - 9:05(9:05/mi) 152/160bpm [1380b/mi] 123cal 12) 1mi - 9:27(9:27/mi) 155/166bpm [1465b/mi] 132cal 13) 1mi - 9:22(9:22/mi) 155/164bpm [1451b/mi] 131cal 14) 1mi - 10:05(10:05/mi) 153/166bpm [1542b/mi] 136cal 15) 1mi - 12:12(12:12/mi) 157/168bpm [1916b/mi] 171cal 16) 0.18mi - 2:18(12:58/mi) 160/168bpm [2075b/mi] 33cal |
0mi,
56:51 Cross - Strength
Usual gym but a bit early cos on hols taking mum to PET scan. Which all went fine. Foam roller, stretches, sit ups, plank, side planks, wobble board side raises, curls and presses, single leg squats, lunges, heel drops x2, machine pull down, bench press. Steam room jacuzzi, lots of kids learning to swim in pool. Great to see. Need to keep James's swimming going when he visits.
G Add a comment |
4.6mi,
42:52 Run - General
Lunch time run. Blustery but sunny and mild. Nice. Strides at end. Finished feeling better than I started.
G Split Summary === 1) 1mi - 10:03(10:03/mi) 135/151bpm [1356b/mi] 125cal 2) 1mi - 9:40(9:40/mi) 138/152bpm [1333b/mi] 120cal 3) 1mi - 9:26(9:26/mi) 147/158bpm [1387b/mi] 127cal 4) 1mi - 9:02(9:02/mi) 153/163bpm [1382b/mi] 127cal 5) 0.6mi - 4:42(7:50/mi) 155/165bpm [1214b/mi] 67cal Add a comment |
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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3.7mi,
32:23 Run - General
Shorter but faster, hillier, harder lunch time run and first with Mike J colleague today. 120 / 100. Puffing up the hills but reasonably comfortable at 08.00s on flat.
Split Summary === 1) 1mi - 8:49(8:49/mi) 133/154bpm [1172b/mi] 107cal 2) 1mi - 7:49(7:49/mi) 144/158bpm [1125b/mi] 103cal 3) 1mi - 8:08(8:08/mi) 165/176bpm [1341b/mi] 129cal 4) 0.66mi - 7:38(11:34/mi) 160/178bpm [1851b/mi] 112cal |
7mi,
1:10:17 Run - General
Some extra miles on a Friday after work before pub for wedding pre drinks, then wedding on the Saturday. Lovely families and friends and great evening and wedding day fun.
G Split Summary === 1) 1mi - 10:39(10:39/mi) 131/151bpm [1396b/mi] 123cal 2) 1mi - 9:12(9:12/mi) 141/151bpm [1296b/mi] 117cal 3) 1mi - 9:46(9:46/mi) 134/148bpm [1308b/mi] 113cal 4) 1mi - 9:21(9:21/mi) 139/155bpm [1300b/mi] 115cal 5) 1mi - 9:51(9:51/mi) 145/157bpm [1427b/mi] 128cal 6) 1mi - 10:25(10:25/mi) 139/155bpm [1449b/mi] 121cal 7) 1mi - 10:39(10:39/mi) 144/161bpm [1534b/mi] 131cal 8) 0.03mi - 25(12:36/mi) 136/138bpm [1713b/mi] 4cal Add a comment |
1.6mi,
15:48 Run - General
Was expecting to parkrun, maybe a wee quicker blast. Always ask "are you OK for volunteers?" expecting the answer yes, all fine, but this time they were rather desperate, so I said sure, happy to a shift. Still got 5K in by running to my marshall point and back. The main issues were cows on the path. Are we the only parkrun with that? Have glued my Higher State trainers back together - only 250 miles on them. Sole and top is fine, but coming away from upper. False economy, the cheap shoes? Got some Inov-8 Trailtalon 235 for 60 quid, hoping they are OK.
G Split Summary === 1) 1mi - 8:27(8:27/mi) 140/157bpm [1182b/mi] 107cal 2) 0.59mi - 7:21(12:32/mi) 137/160bpm [1716b/mi] 84cal Add a comment
1.7mi,
20:42Run - General
Was expecting to parkrun, maybe a wee quicker blast. Always ask "are you OK for volunteers?" expecting the answer yes, all fine, but this time they were rather desperate, so I said sure, happy to a shift. Still got 5K in by running to my marshall point and back. The main issues were cows on the path. Are we the only parkrun with that?
G Split Summary === 1) 1mi - 11:15(11:15/mi) 133/155bpm [1496b/mi] 129cal 2) 0.65mi - 9:28(14:34/mi) 123/158bpm [1792b/mi] 90cal Add a comment |
20.5mi,
2:42:41 Run - Marathon Pace
Wanted to do 20 with some marathon pace in it. Thought cycle path into Edi might be good. And it was - 17 MP in here and sub 8.00 overall. That'll do! *Update - a few more notes. Took 1 gel with me just to try it. SIS berry with caffeine. Went down OK. Actually, when I opened it I spurted it all over my face and t-shirt, but I mean what I ingested tasted and settled fine! And carbon shoes were OK. Don't know when they lose their bounce. Maybe on 150 miles now? Left plantar didn't like the carbon plate much. And right FHL calf / achilles achy after too. But just distance / effort? So, generally went fine. Was a bit worried wouldn't manage it. Wasn't sure about route. It was warm and I wasn't carrying water. I took an apple and some mints to have after the gel. Thought I might do 4MP, 2MP, 4MP etc. and break it up. But after I started at top of bridge, going downhill, it was only 1 mile before I had to go back up again, but thought, I can keep this going. Then 2 miles was flat, so was 3 and 4, then any little ups I managed to deal with. So once I was 5 or 6 in I decided, right, 12 or 13 MP should be fine. A couple of wee ups I managed to just keep the ave for each mile below below the 8:00. The blip at mile 10 was a road crossing (I'm not used to those!) Tried to pause, then didn't get it right! No matter. After turn at 10 miles it was all fine up to the 13, so thought I'll try 14, but that was a nasty climb at the Cramond Brig, but having managed that, thought 16 should be OK, and then realised that bottom of the bridge would be 17 miles of MP, so that was that. Another 1.5 to finish and because it was downhill actually even that mile went OK!
G Split Summary === 1) 1mi - 9:09(9:09/mi) 148/158bpm [1353b/mi] 123cal 2) 0.26mi - 2:21(9:02/mi) 156/162bpm [1410b/mi] 33cal 3) 0.01mi - 5(8:44/mi) 156/157bpm [1362b/mi] 1cal 4) 1mi - 7:28(7:28/mi) 156/163bpm [1165b/mi] 108cal 5) 1mi - 7:58(7:58/mi) 153/157bpm [1218b/mi] 111cal 6) 1mi - 7:43(7:43/mi) 160/166bpm [1236b/mi] 115cal 7) 1mi - 7:35(7:35/mi) 154/166bpm [1169b/mi] 107cal 8) 1mi - 7:55(7:55/mi) 157/169bpm [1242b/mi] 115cal 9) 1mi - 7:48(7:48/mi) 151/163bpm [1177b/mi] 104cal 10) 1mi - 8:24(8:24/mi) 159/168bpm [1336b/mi] 124cal 11) 1mi - 7:47(7:47/mi) 156/163bpm [1213b/mi] 110cal 12) 1mi - 7:36(7:36/mi) 157/166bpm [1192b/mi] 109cal 13) 1mi - 7:37(7:37/mi) 159/167bpm [1210b/mi] 111cal 14) 1mi - 7:49(7:49/mi) 159/168bpm [1243b/mi] 115cal 15) 1mi - 7:45(7:45/mi) 153/162bpm [1186b/mi] 105cal 16) 1mi - 7:54(7:54/mi) 162/175bpm [1279b/mi] 120cal 17) 1mi - 7:42(7:42/mi) 155/168bpm [1194b/mi] 106cal 18) 1mi - 7:51(7:51/mi) 169/178bpm [1328b/mi] 129cal 19) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 120cal 20) 1mi - 7:34(7:34/mi) 164/169bpm [1240b/mi] 116cal 21) 1mi - 8:56(8:56/mi) 160/173bpm [1430b/mi] 132cal 22) 1mi - 8:01(8:01/mi) 156/162bpm [1250b/mi] 112cal 23) 0.22mi - 2:00(9:17/mi) 154/156bpm [1430b/mi] 27cal 24th Sep 2023, 1:06pm
Velociraptor wrote: Interesting route! Well done :)24th Sep 2023, 1:23pm
Bowman 🇸🇪 wrote: Nice one!24th Sep 2023, 4:06pm
geordiegirl wrote: Wow that is some running well done 😃G24th Sep 2023, 4:35pm
3M wrote: Whoo! That's good going! Add a comment |
0mi,
1:10:49 Cross - Strength Add a comment |
4.6mi,
43:19 Run - General
Split Summary
=== 1) 1mi - 10:05(10:05/mi) 142/159bpm [1431b/mi] 130cal 2) 1mi - 9:37(9:37/mi) 133/150bpm [1280b/mi] 112cal 3) 1mi - 9:21(9:21/mi) 142/154bpm [1327b/mi] 119cal 4) 1mi - 9:11(9:11/mi) 144/161bpm [1322b/mi] 118cal 5) 0.57mi - 5:05(8:56/mi) 143/165bpm [1277b/mi] 62cal Add a comment |
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