Welcome To Fetcheveryone

That worked out. Don't know why I decided to go to Meedies. Because we were talking about canoeing? Thought I'd just go there and back, but only 4 miles to get there, which was a bit shorter than I remembered. Also an easier way to get there, as I just crossed road and field at bottom of housing and all off road. So when I got to last field before loch was tip toeing trying not to disturb geese, went round edge. Picked up litter glass bottle and metal can. Not good for the cows in that field. Had to go as far as bin so just decided to do whole loch, another 3 miles. So made it 11 ish. Beautiful day, great route, lots of smiley people, families walking, cycling, swimming, paddle boards, kayaks etc. Great. Then a walk with Mum in the afternoon at Glenrothes riverside park, lovely too, but unfortunately she had a tumble. Just getting unsteady on her pins with age. She was fine, but bit of a worry. Nice weekend overall. G

Split Summary
===
1) 1m - 9:50(9:50/m) 139/152bpm 120cal 6.1/7.41mph
2) 1m - 10:58(10:58/m) 140/159bpm 129cal 5.47/7.64mph
3) 1m - 16:58(16:58/m) 123/166bpm 141cal 3.53/7.35mph
4) 1m - 11:22(11:22/m) 134/155bpm 120cal 5.28/7.08mph
5) 1m - 9:42(9:42/m) 140/152bpm 117cal 6.18/7.14mph
6) 1m - 9:46(9:46/m) 137/144bpm 107cal 6.15/7.2mph
7) 1m - 9:34(9:34/m) 141/150bpm 114cal 6.27/8.1mph
8) 1m - 10:53(10:53/m) 141/152bpm 125cal 5.51/7.51mph
9) 1m - 11:12(11:12/m) 139/153bpm 118cal 5.35/6.68mph
10) 1m - 11:53(11:53/m) 146/163bpm 139cal 5.05/7.76mph
11) 1m - 9:46(9:46/m) 142/155bpm 108cal 6.14/7.1mph
12) 0.33m - 3:37(10:55/m) 146/151bpm 42cal 5.49/7.41mph

Bit of stretch n strength. Foam roller, stretches, sit ups, plank, side planks, squats, lunges, press ups, that was all the time available in lunch hour! G

Always good to get out. Achilles feeling quite achy at start but better by end. Very windy and cooler but not cold. Jacket and hat on! Taking it easy as poss. G

Split Summary
===
1) 1m - 9:02(9:02/m) 135/143bpm 106cal 6.64/9.29mph
2) 1m - 8:24(8:24/m) 149/160bpm 110cal 7.14/9.14mph
3) 1m - 8:42(8:42/m) 151/161bpm 115cal 6.89/8.01mph
4) 1m - 8:56(8:56/m) 155/169bpm 122cal 6.71/7.7mph
5) 0.48m - 7:01(14:41/m) 147/161bpm 86cal 4.08/9.48mph

Usual 4.5 mile lunch time run. All good. G

Split Summary
===
1) 1m - 10:06(10:06/m) 138/160bpm 124cal 5.94/7.72mph
2) 1m - 8:53(8:53/m) 146/157bpm 115cal 6.76/8.45mph
3) 1m - 8:26(8:26/m) 147/154bpm 110cal 7.11/7.95mph
4) 1m - 8:40(8:40/m) 152/160bpm 118cal 6.93/7.58mph
5) 0.48m - 5:51(12:12/m) 151/160bpm 78cal 4.92/7.72mph

Lunch time run. A bit early to be back for 12.30 meeting. All good. G

Split Summary
===
1) 1m - 9:03(9:03/m) 140/152bpm 112cal 6.63/8.66mph
2) 1m - 8:34(8:34/m) 146/153bpm 112cal 7/8.08mph
3) 1m - 8:47(8:47/m) 149/164bpm 117cal 6.83/8.18mph
4) 1m - 8:50(8:50/m) 152/160bpm 119cal 6.79/7.28mph
5) 0.49m - 5:21(10:58/m) 152/167bpm 73cal 5.47/8.27mph

That was good! Same route as last week, but less of an adventure because I knew where I was going. Went the other way round the loch. Lovely to say hi to lots of people. 2 or 3C with horrid strong west wind. Weather report said feels like -1C! Impressive to see open water swimmers. And also the karate training kids outdoors in the tennis courts. That's determination! G

Split Summary
===
1) 1m - 9:31(9:31/m) 143/162bpm 121cal 6.3/7.7mph
2) 1m - 9:03(9:03/m) 151/167bpm 123cal 6.63/8.04mph
3) 1m - 9:27(9:27/m) 145/171bpm 121cal 6.35/7.91mph
4) 1m - 9:42(9:42/m) 144/163bpm 122cal 6.19/7.45mph
5) 1m - 9:25(9:25/m) 150/158bpm 126cal 6.37/8.1mph
6) 1m - 8:26(8:26/m) 151/156bpm 114cal 7.11/8.12mph
7) 1m - 8:41(8:41/m) 151/162bpm 117cal 6.91/8.08mph
8) 1m - 10:13(10:13/m) 156/168bpm 141cal 5.87/6.85mph
9) 1m - 9:50(9:50/m) 155/169bpm 134cal 6.1/7.28mph
10) 1m - 9:32(9:32/m) 149/165bpm 119cal 6.29/7.31mph
11) 1m - 10:19(10:19/m) 156/165bpm 141cal 5.81/6.62mph
12) 0.46m - 5:33(12:03/m) 150/161bpm 68cal 4.98/6.7mph

Just a top up to take me to 18 plus miles for weekend and 31 for week. Trying to keep over 30 for ever week as a minimum. Will take Monday off as left achilles def aching a bit. Was very blustery, but not cold and getting milder still today. Was fine to get out. Then played computer games a bit on Sunday! Then F1 in evening. That was good fun! G

Split Summary
===
1) 1m - 11:26(11:26/m) 155/175bpm 160cal 5.25/7.7mph
2) 1m - 8:54(8:54/m) 143/168bpm 112cal 6.75/8.2mph
3) 1m - 8:39(8:39/m) 142/151bpm 109cal 6.93/7.64mph
4) 1m - 8:34(8:34/m) 149/161bpm 116cal 7.01/8.04mph
5) 1m - 9:04(9:04/m) 156/166bpm 129cal 6.62/7.14mph
6) 1m - 9:45(9:45/m) 154/165bpm 135cal 6.15/9.02mph
7) 0.83m - 9:25(11:23/m) 150/162bpm 122cal 5.27/8.64mph

Got round to it. End of month. TTTT prompted me to fit in another hour after work! Foam roller, and leg stretches, plantar on the spiky ball. Sit ups, plank, side planks, squats, lunges, press ups, resistance curls, side raises and overhead presses, then eccentric heel drops off stairs. Better than nowt. And it's at least got me to 30 hours for month. Just! G

Lunch time run. Took yesterday off running after Monday's Coronavirus vaccine just in case. But apart from a bit of headache, which I took paracetamol for, no symptoms. Felt fine on today's run, taking it slowly. Lovely day, has been v mild. Getting cold soon again though apparently. Wee car racing back on this weekend. Off work on Friday, yay! G

Split Summary
===
1) 1m - 10:01(10:01/m) 145/159bpm 130cal 5.99/8.91mph
2) 1m - 8:37(8:37/m) 146/162bpm 114cal 6.97/8.54mph
3) 1m - 8:29(8:29/m) 147/162bpm 113cal 7.08/8.29mph
4) 1m - 8:22(8:22/m) 154/166bpm 117cal 7.17/8.58mph
5) 0.47m - 5:07(10:54/m) 153/166bpm 71cal 5.51/8.06mph

Split Summary
===
1) 1m - 9:27(9:27/m) 137/151bpm 115cal 6.35/7.62mph
2) 1m - 8:55(8:55/m) 153/166bpm 123cal 6.73/8.18mph
3) 1m - 9:15(9:15/m) 152/169bpm 126cal 6.49/7.91mph
4) 1m - 9:46(9:46/m) 150/161bpm 130cal 6.14/7.22mph
5) 0.4m - 3:55(9:46/m) 156/166bpm 55cal 6.14/7.58mph

Cutting the grass at the car racing club. Wanted to see how far it was. I started watch after I was already well in too - and I had to do it twice, so this is first of two. 2 x 1 hour. Then... got home after nearly 3 hours work at club, cutting grass, filling in mole holes and... had to do same on ours! So I could add in a 3rd hour of blooming lawn work. I was knack'd. Some day off! G

Split Summary
===
1) 1m - 28:11(28:11/m) 99/118bpm 147cal 10/85rpm 2.13/3.17mph
2) 0.67m - 21:44(32:36/m) 106/125bpm 115cal 5/81rpm 1.84/3.36mph

New fave route down to Meedies and back. Was a really nice day, though wind picking up and getting chillier. Drier underfoot, was tired after the grass work on Fri, but at least I got going. Short of time because seeing mum in the afternoon. Lots of lovely smiley people, nice to see Baza for a chat. Sun was car racing so limited running even over the holiday Friday long weekend. I'm saying it was the coronavirus vaccine. But it wasn't! Running club meeting on Wed which will be great. Fife separate to P and K crew. We're going to Blairadam and walnut whips. G

Split Summary
===
1) 1m - 9:43(9:43/m) 138/160bpm 119cal 6.17/8.41mph
2) 1m - 8:57(8:57/m) 147/166bpm 119cal 6.7/8.27mph
3) 1m - 9:57(9:57/m) 139/164bpm 120cal 6.03/8.08mph
4) 1m - 9:29(9:29/m) 141/161bpm 115cal 6.32/7.31mph
5) 1m - 13:43(13:43/m) 139/160bpm 148cal 4.37/9mph
6) 1m - 8:20(8:20/m) 153/163bpm 116cal 7.2/7.64mph
7) 1m - 9:22(9:22/m) 146/161bpm 119cal 6.41/7.56mph
8) 1m - 9:18(9:18/m) 158/169bpm 135cal 6.45/8.77mph
9) 1m - 9:32(9:32/m) 153/166bpm 128cal 6.29/7.78mph
10) 1m - 11:01(11:01/m) 159/170bpm 159cal 5.44/7.89mph
11) 1m - 9:45(9:45/m) 150/167bpm 119cal 6.15/7.97mph
12) 0.46m - 10:01(21:42/m) 123/152bpm 58cal 2.76/7.41mph

Logged a walk with S because we really need to do this a bit more. Was great that we went for it. Very cold wind. Amy in good form. Showed S where the girls said they take their horses. That was what clinched it for her. Drove 2 mins and parked, luckily there was space (only takes 2 cars!) G

Split Summary
===
1) 1m - 28:43(28:43/m) 92/110bpm 138cal 34/71rpm 2.09/3.78mph
2) 0.1m - 2:13(22:23/m) 102/107bpm 13cal 47/55rpm 2.68/2.98mph

Gosh, that's a bit ploddy! Sooo cold wind - strong NW, with snow last night and only about 2C still now! Brrr. But then in any kind of shelter and the April sunshine is quite warm. Wtactualf? And I felt very heavy legged. And hungry! Had to have bread and cheese before I showered! G

Split Summary
===
1) 1m - 10:08(10:08/m) 144/155bpm 131cal 5.92/9.12mph
2) 1m - 9:03(9:03/m) 144/156bpm 117cal 6.63/7.85mph
3) 1m - 8:56(8:56/m) 142/153bpm 112cal 6.72/7.62mph
4) 1m - 9:06(9:06/m) 145/151bpm 116cal 6.59/7.43mph
5) 0.46m - 5:38(12:07/m) 151/160bpm 76cal 4.95/7.22mph

Yay! Club run - Andy, Ally, Lynne and Len, Hannah, Paul, Wendy, Lucy. Lynne brought us Walnut Whips cos that's where we're going. I'd never been to top I don't think. Quite an easy climb actually. Great to chat. G

Split Summary
===
1) 1m - 20:12(20:12/m) 116/156bpm 170cal 2.97/7.81mph
2) 1m - 10:48(10:48/m) 169/192bpm 171cal 5.55/6.91mph
3) 1m - 11:22(11:22/m) 174/187bpm 191cal 5.28/5.89mph
4) 1m - 18:05(18:05/m) 146/173bpm 194cal 3.32/7.01mph
5) 1m - 10:47(10:47/m) 160/169bpm 157cal 5.56/6.03mph
6) 1m - 12:27(12:27/m) 156/166bpm 171cal 4.82/9.06mph
7) 1m - 15:29(15:29/m) 145/168bpm 163cal 3.88/8.35mph
8) 0.42m - 4:22(10:22/m) 164/171bpm 68cal 5.79/6.76mph

Bit of home gym at lunch time, not run, cos... running club tonight. Yay! So did foam roller, stretches, sit ups, plank, side planks, lunges, squats, press ups, resistance curls, side raises, overhead presses and eccentric calf lowers. Better than nothing. And running club tonight. Yay! G

Wee lunch time. Stiff calves, actually achey quite a lot of things. Can't be from Wed walnut whips, surely? Sunny, but tiny snow flurry started. G

Split Summary
===
1) 1m - 9:56(9:56/m) 146/168bpm 132cal 6.04/8.04mph
2) 1m - 9:33(9:33/m) 148/161bpm 126cal 6.28/8.7mph
3) 1m - 8:48(8:48/m) 150/157bpm 119cal 6.82/8.35mph
4) 1m - 10:05(10:05/m) 149/163bpm 130cal 5.95/8.93mph
5) 0.69m - 7:37(11:04/m) 158/172bpm 112cal 5.42/8.22mph

Well that was fab! _andy suggested a sun rise run. I wasn't crazy about up early, but as he said, it's always a worth it. So we agreed 06.00 start, so up at 5.30, out the door at 5.45. Starting from Cleish, whispering, so as not to wake the locals! And caught the sunrise, 15 mins in, perfectly. Brilliant run, quiet (though we did see a couple of runners by 10 once we got to the Ineons). Weather was brilliant - started -5C but with no wind it didn't feel cold. Great scenery, weather, chat (of course!) and worth the early start (always right _andy!) G

Split Summary
===
1) 1m - 14:24(14:24/m) 135/155bpm 171cal 4.17/6.8mph
2) 1m - 15:52(15:52/m) 141/156bpm 192cal 3.78/6.39mph
3) 1m - 23:06(23:06/m) 128/154bpm 196cal 2.6/7.31mph
4) 1m - 20:07(20:07/m) 127/154bpm 180cal 2.98/7.24mph
5) 1m - 9:21(9:21/m) 127/145bpm 86cal 6.41/7.76mph
6) 1m - 11:38(11:38/m) 148/164bpm 152cal 5.16/6.72mph
7) 1m - 18:08(18:08/m) 144/163bpm 204cal 3.31/6.91mph
8) 1m - 15:00(15:00/m) 142/161bpm 160cal 4/7.76mph
9) 1m - 10:55(10:55/m) 137/149bpm 97cal 5.5/7.81mph
10) 0.81m - 7:07(8:44/m) 143/157bpm 77cal 6.87/7.56mph

Split Summary
===
1) 1m - 11:05(11:05/m) 137/163bpm 138cal 5.41/8.5mph
2) 1m - 7:59(7:59/m) 153/160bpm 111cal 7.51/8.66mph
3) 1m - 8:18(8:18/m) 156/166bpm 119cal 7.23/8.22mph
4) 1m - 8:38(8:38/m) 157/166bpm 125cal 6.94/7.97mph
5) 0.55m - 6:36(11:58/m) 159/179bpm 98cal 5.01/9.91mph

Lunch time run, but at tea time! MrsS(rrr) away all day at her first group teaching session. Go her! She seemed to love it and very positive feed back from all the horse owner / riders, including another instructor and a dressage judge! They've all signed up for more. Glad this is going well for her. It's been her goal for a while and she's worked so hard at it. Anyway, nice run, lovely evening but flippin eck I feel stiff. No idea why. G

Split Summary
===
1) 1m - 10:19(10:19/m) 135/157bpm 124cal 5.82/7.85mph
2) 1m - 9:06(9:06/m) 145/162bpm 120cal 6.6/7.76mph
3) 1m - 8:37(8:37/m) 142/152bpm 108cal 6.96/7.7mph
4) 1m - 10:07(10:07/m) 151/162bpm 138cal 5.93/7.95mph
5) 0.68m - 7:44(11:21/m) 152/172bpm 107cal 5.29/9.43mph

Nice wee lunch time run. Really stiff achilles left and even now right a bit. Lovely day. G

Split Summary
===
1) 1m - 10:08(10:08/m) 139/160bpm 129cal 5.92/7.97mph
2) 1m - 8:12(8:12/m) 148/158bpm 111cal 7.31/8.39mph
3) 1m - 9:01(9:01/m) 152/163bpm 126cal 6.65/7.47mph
4) 1m - 11:49(11:49/m) 147/171bpm 151cal 5.08/8.27mph
5) 0.6m - 6:29(10:51/m) 156/172bpm 94cal 5.53/8.7mph

Split Summary
===
1) 1m - 9:26(9:26/m) 141/171bpm 122cal 6.36/7.91mph
2) 1m - 10:03(10:03/m) 149/165bpm 136cal 5.97/7.39mph
3) 1m - 9:46(9:46/m) 150/168bpm 133cal 6.15/7.47mph
4) 1m - 9:48(9:48/m) 143/160bpm 125cal 6.12/7.35mph
5) 1m - 10:50(10:50/m) 147/162bpm 126cal 5.54/8.16mph
6) 1m - 8:04(8:04/m) 153/156bpm 112cal 7.44/7.97mph
7) 1m - 8:33(8:33/m) 151/158bpm 117cal 7.01/8.04mph
8) 1m - 10:18(10:18/m) 154/165bpm 144cal 5.83/8.06mph
9) 1m - 10:25(10:25/m) 149/164bpm 128cal 5.76/7.24mph
10) 1m - 11:26(11:26/m) 154/174bpm 152cal 5.25/6.72mph
11) 1m - 9:40(9:40/m) 154/169bpm 131cal 6.21/7.89mph
12) 0.49m - 7:19(14:58/m) 142/157bpm 70cal 4.01/6.72mph