Good class as always. G

Foam roller and stretches before bodypump. G

Split Summary
===
1) 0m - 11:06(/m) 80/108bpm 38cal

Nice lunchtime plod. Lol at Fetch saying this is your 28th fastest out of 30 attempts. Err, 3rd slowest then?! Recovery pace. Last night's intervals and 32 miles this week already taking toll. Funny left hip thing, almost like the capsulitis from 10 years ago. But eased off by end. Cold westerly wind but sunshine was nice and warm with wind at back after the turn. Lots of smiley faces out.

And that is the run report Corrah! G

Split Summary
===
1) 1m - 10:18(10:18/m) 136/147bpm 118cal 5.83/8.1mph
2) 1m - 9:11(9:11/m) 146/151bpm 115cal 6.53/6.97mph
3) 1m - 9:29(9:29/m) 143/150bpm 113cal 6.33/6.78mph
4) 1m - 9:40(9:40/m) 144/151bpm 113cal 6.2/7.43mph
5) 0.61m - 5:55(9:37/m) 146/156bpm 70cal 6.24/6.82mph

Enjoyable, but tired, lunch time run. Combination of tired from Wed night, cumulative mileage and only a banana since getting to work before 7.30am!?

Anyhoo, lots of kids out, great to see balls kicked in the park, then Edinburgh's slightly more esoteric entertainments - 2 guys slacklining, a singer practicing (opera?), picnics and Frisbee and cricket square repairs and and...! Lovely. Love the smell of cut grass. Spring is def here and (a bit of) summer on its way. G

Split Summary
===
1) 1m - 9:37(9:37/m) 140/153bpm 115cal 6.24/7.64mph
2) 1m - 9:01(9:01/m) 140/157bpm 106cal 6.65/7.51mph
3) 1m - 9:24(9:24/m) 140/145bpm 108cal 6.38/6.68mph
4) 1m - 8:51(8:51/m) 147/153bpm 109cal 6.78/7.33mph
5) 0.41m - 3:55(9:32/m) 147/153bpm 47cal 6.29/9.14mph

Jog back to car with Andy. It's rainy now, so no extra miles. G

Split Summary
===
1) 0.44m - 5:26(12:15/m) 140/153bpm 65cal 4.89/7.85mph

That was quite good. 7th, a smidge ahead of Andy and generally give it my best. Was actually hoping for under 20 but it's progress in any case! Not sure why middle is slower. The end was quite pleasing, including the two wee hills. Having Andy to chase helped! Was nice to see Kenny and Carol too. And Kieran M. Drizzly, and was thinking of poor S's horse event. But they only had an our or so of it. Went round to Mum's after. She's not in a great way. Just tired and sicky feeling with the lack of breath. Hope she'll improve. G

Split Summary
===
1) 1m - 6:18(6:18/m) 158/179bpm 86cal 9.53/10.96mph
2) 1m - 6:45(6:45/m) 177/182bpm 106cal 8.89/10.02mph
3) 1m - 6:25(6:25/m) 178/184bpm 102cal 9.34/10.42mph
4) 0.11m - 40(6:00/m) 181/182bpm 10cal 10/10.33mph

Wee warm up, think Garmin lost signal. Hope that's not become more regular issue! G

Split Summary
===
1) 1m - 12:49(12:49/m) 145/158bpm 156cal 4.68/6.64mph
2) 1m - 8:46(8:46/m) 149/163bpm 112cal 6.84/10.79mph
3) 0.03m - 17(9:53/m) 146/147bpm 3cal 6.07/6.8mph

I'll have to call this one the Accidental Twenty! Or sub title - Led Astray by Two Club Ladies! Asked on FB if anyone at club was wanting to join for Sun morning run. No takes. Decided to just turn up and see who was there and if necessary just do the planned 16 by myself around Loch Leven. Got there 8.30 ish, so went off and did 2 and when I returned I saw Anne waiting near car park. Asked what route she was doing and could I join? Gill then joined her and they said they were doing Path of Condie route, about 15. Well, with the 2 I had done that would make 17 which is only a smidge over 16 so perfect. All agreed that everyone happy to go at whatever pace, so we set off. Cold, but bright morning, no wind and blue skies all around. It was absolutely glorious. It was all tarmac, but a double blessing of a lovely scenic route and one I had never done before, so lots of new sights and places to see and enjoy. Great chat with the ladies and they were happy to have someone new to talk to as well they said. Some very steep hills (1 in 6!) that we walked - they said they always used this as a fuel break and took on sweets and juice. I was fine, I had a couple of mint sweets in pocket and no water, but wasn't bothered. Just wish I'd had my phone because views were amazing! We got to about 12 and Anne wanted to add a bit on, so we took a detour. They talked about this other loop being 8 miles and I thought, ooh, this could be a bit much. But hey, I had missed a bit previous weekend and I'm not taking Boston seriously for a time, so what if I'm a bit over trained?! So I just went with it. In the end they actually went slight shorter route back via Milnathort so was just over 20 for me. Perfect. Felt quite strong at the end, but given it was all slow pace, so I should! Lovely morning altogether. Then back home to find that all the horse people are enjoying the fine weather and their training weekend has gone well. All's well!

Update - just noticed this is 505 for year, 195 for March and 19,000 total miles logged in Fetch! G

Split Summary
===
1) 1m - 9:40(9:40/m) 144/154bpm 120cal 6.21/7.47mph
2) 1m - 9:15(9:15/m) 152/164bpm 122cal 6.48/7.41mph
3) 1m - 9:56(9:56/m) 158/174bpm 130cal 6.04/6.41mph
4) 1m - 10:08(10:08/m) 171/190bpm 153cal 5.92/6.64mph
5) 1m - 10:40(10:40/m) 148/160bpm 123cal 5.62/6.53mph
6) 1m - 9:52(9:52/m) 142/156bpm 94cal 6.08/6.95mph
7) 1m - 9:53(9:53/m) 138/146bpm 68cal 6.07/6.51mph
8) 1m - 9:12(9:12/m) 131/149bpm 72cal 6.52/7.03mph
9) 1m - 9:28(9:28/m) 136/150bpm 74cal 6.34/7.66mph
10) 1m - 12:05(12:05/m) 141/156bpm 110cal 4.96/6.91mph
11) 1m - 12:35(12:35/m) 136/159bpm 93cal 4.77/6.78mph
12) 1m - 10:18(10:18/m) 140/152bpm 92cal 5.83/6.53mph
13) 1m - 11:08(11:08/m) 141/154bpm 94cal 5.39/7.41mph
14) 1m - 8:53(8:53/m) 135/147bpm 65cal 6.75/9.48mph
15) 1m - 10:26(10:26/m) 130/148bpm 65cal 5.75/7.14mph
16) 1m - 9:23(9:23/m) 141/154bpm 81cal 6.4/6.82mph
17) 1m - 10:06(10:06/m) 151/163bpm 119cal 5.94/8.18mph
18) 1m - 9:20(9:20/m) 153/161bpm 115cal 6.42/7.28mph
19) 1m - 9:35(9:35/m) 149/164bpm 96cal 6.26/7.35mph
20) 1m - 9:33(9:33/m) 154/171bpm 107cal 6.29/7.24mph
21) 0.27m - 2:41(10:01/m) 152/162bpm 29cal 5.99/6.53mph

Lol at this being exactly one hour. Forgot to start, then forgot to stop. 2 wrongs DO make a right! Good class, really enjoyed it, lots of fun. Light on legs but going for it on upper and core. And even light squats and lunges are good things, I think. G

Foam roller and stretches before Body Pump. G

Split Summary
===
1) 0m - 26:15(/m) 70/95bpm 62cal

Gentle lunch time run with Iain at work. A few lazy days off partly because Mum in hospital (now out, thankfully) but partly just CBA because horrid weather and in taper anyway. We layered up but hailstones, sun, then heavy rain, so it was on, off, on with the jacket! G

Split Summary
===
1) 1m - 10:02(10:02/m) 139/156bpm 116cal 5.97/7.26mph
2) 1m - 10:03(10:03/m) 159/171bpm 133cal 5.97/6.14mph
3) 1m - 9:34(9:34/m) 138/148bpm 103cal 6.27/6.85mph
4) 1m - 9:11(9:11/m) 143/155bpm 105cal 6.53/6.87mph
5) 0.62m - 6:18(10:09/m) 143/152bpm 68cal 5.92/6.85mph

That was fun! An alternative lunch time meander through some streets of a part of the town that I used to live in as a 2nd year student 30 years ago. It's lovely round there! Just plodded along looking at buildings and streets and shops. G

Split Summary
===
1) 1m - 9:56(9:56/m) 142/158bpm 122cal 6.04/7.03mph
2) 1m - 10:08(10:08/m) 136/147bpm 110cal 5.92/6.93mph
3) 1m - 10:33(10:33/m) 137/155bpm 116cal 5.68/6.8mph
4) 1m - 9:44(9:44/m) 146/162bpm 116cal 6.16/7.43mph
5) 1m - 9:28(9:28/m) 147/159bpm 111cal 6.34/7.95mph
6) 0.64m - 5:42(8:53/m) 151/160bpm 71cal 6.75/9.43mph

Very annoying lost this one due to touch screen error with wet jacket sleeve. Had locked screen cos it kept getting touched so much that it changed from 3 field display to 2! Changed it back and locked screen. Got home and hit stop which also unlocks. By time got upstairs screen was back at watch not waiting for Done and Save. It must have hit Done and Discard. Really bliddy flaw I would say. Why not dave by default and then can always delete later if you want? So had to add manually. Time and distance approx correct. Route was from house front of hill Crossgates, cuttlehill farm to Raith wind farm for 4 and background back of hill another 6. Grrr. G

Bit of stretch, foam roller, plank sit ups then push ups and random weights on wobble board. Last before mara. One more stretch n foam roller probs. G

Split Summary
===
1) 0m - 45:22(/m) 91/112bpm 197cal

Gentle lunch time run. And exploring from work continues. Came off canal Polwarth, along roads to Craiglockhart, round back of Watsons at Myreside, random Polwarth, Ettrick routes back and rejoined Morrison St. Bit different! Cold out, easterly wind, but sun warm when out and sheltered from wind. G

Split Summary
===
1) 1m - 9:21(9:21/m) 138/148bpm 110cal 6.42/8.29mph
2) 1m - 8:50(8:50/m) 147/157bpm 112cal 6.79/7.64mph
3) 1m - 9:24(9:24/m) 150/161bpm 121cal 6.39/8.29mph
4) 1m - 8:45(8:45/m) 149/162bpm 108cal 6.86/8.1mph
5) 0.95m - 8:08(8:33/m) 153/170bpm 103cal 7.02/7.74mph

2 miles at MP - 7:45? I wish! Was going for 8:00 for a 3:30 marathon. Hopefully every feels fine around 8:00s on the day! Lovely day out. It's been cold (even icy) in the morns, but lovely and warm in the sun. And wind dropping. Hope it is as nice in Boston, but I fear we may have a bit of less nice weather. Oh well, we shall see! It was the kind of day that made it fun to be out running! So I'm very glad I can! G

Split Summary
===
1) 1m - 8:25(8:25/m) 143/160bpm 103cal 7.13/8.45mph
2) 1m - 7:54(7:54/m) 155/158bpm 107cal 7.6/8.06mph
3) 0.33m - 2:44(8:22/m) 154/159bpm 36cal 7.16/7.6mph
4) 1m - 7:45(7:45/m) 160/162bpm 108cal 7.74/8.25mph
5) 1m - 7:42(7:42/m) 161/164bpm 107cal 7.8/8.39mph
6) 0.31m - 2:36(8:27/m) 159/162bpm 35cal 7.1/7.76mph

Split Summary
===
1) 1m - 8:37(8:37/m) 144/172bpm 108cal 6.97/7.49mph
2) 1m - 7:59(7:59/m) 159/170bpm 112cal 7.52/7.83mph
3) 1m - 8:01(8:01/m) 159/168bpm 112cal 7.49/7.89mph
4) 1m - 7:34(7:34/m) 165/171bpm 110cal 7.93/8.39mph
5) 1m - 7:58(7:58/m) 172/174bpm 122cal 7.53/7.87mph
6) 1m - 7:57(7:57/m) 169/174bpm 119cal 7.55/8.08mph
7) 1m - 7:42(7:42/m) 170/175bpm 116cal 7.79/7.99mph
8) 1m - 7:54(7:54/m) 174/182bpm 123cal 7.59/7.99mph
9) 1m - 7:48(7:48/m) 173/178bpm 121cal 7.69/8.1mph
10) 1m - 8:01(8:01/m) 174/183bpm 125cal 7.49/7.89mph
11) 1m - 8:13(8:13/m) 173/178bpm 125cal 7.3/7.51mph
12) 1m - 8:29(8:29/m) 170/182bpm 126cal 7.08/7.7mph
13) 1m - 8:26(8:26/m) 175/183bpm 131cal 7.11/7.93mph
14) 1m - 8:26(8:26/m) 174/179bpm 129cal 7.12/7.47mph
15) 1m - 8:48(8:48/m) 173/178bpm 134cal 6.81/6.99mph
16) 1m - 9:21(9:21/m) 169/178bpm 133cal 6.41/6.72mph
17) 1m - 10:08(10:08/m) 170/179bpm 145cal 5.92/6.76mph
18) 1m - 10:01(10:01/m) 169/181bpm 139cal 5.99/6.87mph
19) 1m - 10:02(10:02/m) 171/180bpm 141cal 5.98/6.39mph
20) 1m - 10:19(10:19/m) 166/177bpm 130cal 5.82/6.26mph
21) 1m - 11:33(11:33/m) 167/176bpm 150cal 5.19/5.99mph
22) 1m - 11:13(11:13/m) 162/172bpm 119cal 5.35/6.32mph
23) 1m - 10:56(10:56/m) 165/184bpm 129cal 5.49/5.95mph
24) 1m - 11:39(11:39/m) 157/170bpm 93cal 5.15/6.99mph
25) 1m - 12:14(12:14/m) 156/172bpm 99cal 4.91/6.01mph
26) 1m - 14:14(14:14/m) 152/164bpm 105cal 4.22/5.78mph
27) 0.49m - 7:34(15:18/m) 148/162bpm 45cal 3.92/6.78mph

Split Summary
===
1) 0m - 26:41(/m) 81/104bpm 91cal

Split Summary
===
1) 1m - 1:08:26(1:08:26/m) 99/133bpm 331cal 9/101rpm 0.88/6.3mph
2) 1m - 19:31(19:31/m) 104/126bpm 80cal 25/104rpm 3.08/50.8mph
3) 1m - 1:18(1:18/m) 88/99bpm 3cal 46.34/50.72mph
4) 0.4m - 30(1:14/m) 69/71bpm 48.48/51.72mph

Split Summary
===
1) 0m - 25(2:30:06/m) 98/101bpm 2cal 0.4/0mph

Split Summary
===
1) 0.02m - 1:10(1:12:44/m) 105/112bpm 7cal 0.83/2.9mph

Split Summary
===
1) 0m - 12(1:33:01/m) 86/87bpm 0.64/0mph

Split Summary
===
1) 1m - 9:55(9:55/m) 146/155bpm 120cal 6.05/6.41mph
2) 1m - 9:47(9:47/m) 152/162bpm 123cal 6.14/6.37mph
3) 1m - 9:37(9:37/m) 138/143bpm 106cal 6.24/6.37mph
4) 1m - 9:55(9:55/m) 141/150bpm 110cal 6.05/6.41mph
5) 1m - 9:59(9:59/m) 143/150bpm 112cal 6.01/6.53mph
6) 0.78m - 7:35(9:42/m) 144/151bpm 86cal 6.19/6.41mph