Well, that was hard! Mostly just under trained, so got tough after 10 or 15 miles. Yes, it was hot (24C, very little cooling wind and hotter still in the mostly direct sun) but mostly just under trained. And when it got tough after half way I didn't really have the motivation to keep going for 3:45, so just slowed down gradually. Anyhoo, the weekend was more about enjoying having London as an event, enjoying chatting to people on the way in, enjoying the atmosphere (and I was grinning ear to ear in first 10 miles, because really the support, the messages, the other runners, the marshals etc are all brilliant). But if 1.5 hrs good, it was 2.5 hours hard. Race org was great as always, water plentiful (though I hear 11 - 14 mile type water stations ran out for the later runners, though they rectified it quite quickly?). Medics a plenty (and they were needed - saw quite a few being treated at side, or on stretchers. Of course, terrible tragedy of Matt Campbell, a sub 3 runner who did Manchester just a couple weeks ago, collapsing and dying at mile 23. Puts any pain into perspective.) Was a bit of a mess at the end. Felt quite sick, sat on the grass, couldn't tell MrsS(rrr) where I was for her to meet me. But was OK in an hour or so. Made it to Chandos to briefly say hi to Contro, Flanker, Kinky, CC2Speedy Goth, Fergus G, 1574 Rob, HOD etc.) Good to see Pothunter on baggage, whiteflash in start pen and Zenderboy running for FERC. Fetchpoint was great fun, blowing kisses on way out and sweaty hugs on way back. I stopped for a pee at mile 5-6 (hence the 45s extra there) and hug at Fetchpoint (only 20s lost?). Slow down started after half way. Partly just getting hard, partly no motivation to really keep it going. Smiles in first half just turned to grimace. Went through almost every shower, poured water over head increasingly. Didn't feel the heat was what was holding me back, but seemed sensible. Took 6 gels, but again, more just as preventative. Felt a bit ick after a couple of orange segments from the crowd on Bower Bridge! Be careful taking on anything you're not used to. I should know better! Made sure I passed half used water bottles to others to use to douse themselves. Saw a few stumbles and falls, but nothing I could help with. Some great signs - "Run like the bad date from Tinder is behind you." "Smile, remember, you paid to do this!" and lots of kids high fiving and messages for friends and families. All very inspiring stuff. Anyway, a great experience. Then Sunday evening, down to Lewes to see little sister and new niece. As she was 3 weeks late, we get to see her at only 2 days old. First aunt and uncle down! Family all well, lots of great banter and easy flight home from Gatwick. Flip, it was freezing in Edinburgh when we got back though. Always forget that the temperature differential can be quite marked! So, a few days rest, bit of gym, a massage and some gentle running towards end of week. Then hopefully next week something a bit longer with a view to at least one 20 before Edinburgh marathon, so that *hopefully* it won't be quite as tough a day out! Well done to all the Fetchies and other pals who survived London! G

Split Summary
===
1) 1m - 8:44(8:44/m) 159/166bpm 115cal 6.86/7.35mph
2) 1m - 8:44(8:44/m) 160/165bpm 115cal 6.87/7.18mph
3) 1m - 8:38(8:38/m) 158/166bpm 112cal 6.95/7.81mph
4) 1m - 8:27(8:27/m) 163/170bpm 113cal 7.1/7.41mph
5) 1m - 9:36(9:36/m) 164/171bpm 129cal 6.25/7.24mph
6) 1m - 8:45(8:45/m) 167/171bpm 120cal 6.85/7.1mph
7) 1m - 8:41(8:41/m) 168/171bpm 120cal 6.91/7.22mph
8) 1m - 8:40(8:40/m) 167/172bpm 118cal 6.93/7.28mph
9) 1m - 8:48(8:48/m) 164/173bpm 114cal 6.81/7.01mph
10) 1m - 8:58(8:58/m) 159/170bpm 104cal 6.69/7.33mph
11) 1m - 8:57(8:57/m) 160/170bpm 110cal 6.7/6.95mph
12) 1m - 8:36(8:36/m) 152/174bpm 71cal 6.97/7.33mph
13) 1m - 9:17(9:17/m) 172/181bpm 131cal 6.46/7.53mph
14) 1m - 9:15(9:15/m) 170/176bpm 127cal 6.49/6.74mph
15) 1m - 8:55(8:55/m) 167/172bpm 120cal 6.73/7.33mph
16) 1m - 9:30(9:30/m) 167/171bpm 125cal 6.32/7.14mph
17) 1m - 9:27(9:27/m) 166/175bpm 123cal 6.35/6.62mph
18) 1m - 9:39(9:39/m) 157/176bpm 101cal 6.22/7.06mph
19) 1m - 9:22(9:22/m) 157/177bpm 90cal 6.41/7.47mph
20) 1m - 9:44(9:44/m) 169/178bpm 126cal 6.17/8.25mph
21) 1m - 9:38(9:38/m) 171/174bpm 134cal 6.23/6.59mph
22) 1m - 9:34(9:34/m) 173/175bpm 135cal 6.27/6.74mph
23) 1m - 9:45(9:45/m) 173/177bpm 137cal 6.15/7.26mph
24) 1m - 9:32(9:32/m) 173/176bpm 131cal 6.29/6.72mph
25) 1m - 9:38(9:38/m) 174/179bpm 138cal 6.23/6.99mph
26) 1m - 9:21(9:21/m) 176/180bpm 136cal 6.42/6.72mph
27) 0.49m - 4:05(8:20/m) 178/182bpm 61cal 7.2/8.01mph

Foam roller at gym. Did 6 mins on spin bike but could only manage level 4, legs v tired! Bit of light weights and did my sit ups and plank and side planks and stretches. Calves tender, ham and ITB on right too. But hopefully fine by end of week? G

Foam roller at gym. Did 6 mins on spin bike but could only manage level 4, legs v tired! Bit of light weights and did my sit ups and plank and side planks and stretches. Calves tender, ham and ITB on right too. But hopefully fine by end of week? Walking before the marathon was 20000 steps on Sat (expo etc.) and even Mon was 11000! G

Split Summary
===
1) 0m - 12:03(/m) 119/141bpm 103cal

Gentle gym - foam roller legs, stretches, sit ups, plank and side, wobble board press, raises, curls and tricep, chest machine. 1 min on treadmill to check running felt ok which it did. So lunch time 3.7 mile run to #finishformatt is planned. G

My 3.7 miles #finishformatt run. And a bit, just because it didn't quite start / finish right place. Poor Matt and his family. Such a tragedy. Nice to run With Danny, Gillian and Tara. Lovely day. Cold wind, but warm sun. Right ham and left Achilles feeling a bit tender, but OK. Felt slow and tired too, generally. Everyone running away from me. But a good day to be alive. G

Split Summary
===
1) 1m - 9:05(9:05/m) 139/148bpm 103cal 6.61/7.64mph
2) 1m - 8:53(8:53/m) 157/168bpm 115cal 6.76/7.51mph
3) 1m - 8:10(8:10/m) 159/168bpm 106cal 7.34/7.93mph
4) 0.92m - 8:07(8:47/m) 161/168bpm 106cal 6.84/10.23mph

Magic day on the snow. Unfortunately got going a bit late. Was ready to leave at 10 but MrsS(rrr) wanted horse videoing (which wasn't even successful for her, poor thing). So didn't get going 'til about 11.30. Up there by 1.30 but only really got a couple hours in. But good cross train. Heart rate up, sweating - though it was t-shirt weather, which was awesome. Snow and sun in Scotland late April. Chair up, 10 quid. Then skin up to top. One run down, all the way down to café. Amazing views. Snow soft (which I like!) but plenty of cover. And newly pisted bits were awesome. After café just short skin and slither to finish. But this first skin up was a decent pace. G

Split Summary
===
1) 1m - 36:31(36:31/m) 158/177bpm 475cal 31/91rpm 1.64/2.94mph
2) 1m - 25:49(25:49/m) 148/180bpm 215cal 16/82rpm 2.32/17.05mph
3) 0.56m - 4:58(8:53/m) 114/127bpm 10cal 4/79rpm 6.75/22.46mph

Think I just did this one walk and slither down to the chair to return. Had set off up, but lifts due to close 3.30 and was concerned might not get up and back down in time. Also started a snow or hail shower! But a lovely day. T-shirt skiing in Scotland! G

Split Summary
===
1) 0.58m - 18:17(31:18/m) 129/159bpm 170cal 18/79rpm 1.92/6.03mph

Great run with Kinross Road Runners. Up the hills above Glendevon - Castlehill reservoir, up to Common Edge (?) over to Seamab (weird name) and back down. Very slow as I was with a 70 Norman and 60 something Alison H, but suited me fine! Calf and Achilles quite tender both legs but sort of alternately! Hopefully just niggles. Did some ice on Sunday. Will do some calf drops at gym tonight. So, need to get some consistent running and distance again. G

Split Summary
===
1) 1m - 18:39(18:39/m) 129/152bpm 178cal 3.22/6.41mph
2) 1m - 16:00(16:00/m) 113/150bpm 141cal 3.75/6.07mph
3) 1m - 19:16(19:16/m) 116/157bpm 134cal 3.11/6.95mph
4) 1m - 17:55(17:55/m) 127/154bpm 135cal 3.35/8.08mph
5) 1m - 13:02(13:02/m) 144/165bpm 132cal 4.6/6.68mph
6) 0.55m - 6:56(12:34/m) 149/157bpm 75cal 4.78/6.66mph

Not body pump because collecting Mum to take to airport next day and it would be too late. So just 45 mins of my own stuff. Foam roller, stretches, sit ups, plank, side planks, wobble board press ups, single leg arm curls, and did the calf drops, just gentle 2 x 10. Think it should help Achilles and calf? G

Lunch time run. (Hi Corrah, btw. *waves* You are super quick commenting on my training I don't get a chance to write my notes before you comment. Wanted to say hi and thanks!) by myself, as Paul couldn't find his towel and Danny's going tomorrow. My second last run after nearly 7 years of running in this business park and nearly 11 of running on the canal near my old house. Over. I'm more emotional about that than leaving this job! Anyhoo, slow plod, cold wind, nice warm sun. Calves both solid after last nights heel drops. Hopefully strengthening up though. G

Split Summary
===
1) 1m - 9:44(9:44/m) 141/155bpm 113cal 6.16/6.76mph
2) 1m - 8:41(8:41/m) 154/160bpm 111cal 6.91/7.35mph
3) 1m - 8:47(8:47/m) 152/155bpm 109cal 6.83/7.28mph
4) 1m - 8:33(8:33/m) 150/157bpm 103cal 7.02/7.53mph
5) 0.5m - 4:15(8:34/m) 154/158bpm 53cal 7/7.7mph

How does Corrah manage to comment on my training before I've seen it?! I uploaded at 7:43 and viewed it at 7:45 and Corrah had already commented? Well, thanks anyway hun!

What a beautiful fun. Wanted to try and get to first Kinross RR midweek evening trail run. Left desk 5.30, on road 5.50 got there at 6.30. Road was surprisingly clearer than normal! So went to shop to buy some snacks! Folk started gathering at about 10 to 7 and by 7 there must have been 25 or more there. Impressive turn out. I knew about 6 or 7 folk - _andy, who is why I have joined, fast Jillian, then Norman, Alison I ran with on Sunday and a couple of other folk I've spoken to. But those I didn't know were all very friendly and introduced themselves - Peter, Alistair, Fiona and her daughter Jodie, Karen and pal, and Sheila (or Shelagh?) partner of Steven Sinclair who I met at East Neuk 10K!

Anyway, I would prob not be able to retrace the route, but it was across road at Crook of Devon, along riverside, a farm road, a wooded trail, lambs, sheep, deer, green shoots of spring and late evening sunshine on the hill tops. Chill in the air, but warmth in the sun and just a gorgeous location and evening. Back through the glen, river rapids and waterfalls of the aptly named Rumbling Bridge. Stunning.

I will def try and get to more of these! G

Split Summary
===
1) 1m - 10:36(10:36/m) 137/145bpm 116cal 5.66/6.59mph
2) 1m - 12:27(12:27/m) 140/153bpm 131cal 4.82/7.14mph
3) 1m - 10:54(10:54/m) 147/156bpm 129cal 5.5/6.99mph
4) 1m - 10:01(10:01/m) 142/158bpm 106cal 5.99/7.74mph
5) 1m - 12:51(12:51/m) 149/165bpm 144cal 4.67/6.47mph
6) 1m - 10:27(10:27/m) 144/156bpm 107cal 5.74/6.93mph
7) 0.2m - 2:10(10:45/m) 139/143bpm 19cal 5.58/6.14mph

Wee lunch time run with Danny and Tara. Tomorrow will be the last. Was going to go slow, but we did a few sprints! Well I did! G

Split Summary
===
1) 1m - 9:23(9:23/m) 141/149bpm 110cal 6.39/9.93mph
2) 1m - 8:34(8:34/m) 150/170bpm 108cal 7/9.83mph
3) 1m - 8:06(8:06/m) 149/158bpm 100cal 7.4/9.68mph
4) 0.99m - 8:46(8:49/m) 152/161bpm 109cal 6.8/13.88mph

End of an era! Last run from bank in Gyle. Now back into centre of town. Been out here 6 years. Prev 3 years in Perth. So 9 years since I last worked in town. Will be getting train in and back most days, which is new too. Hope I can make running at or to/from work a bit too. But not for a few weeks as I settle into new job. Fingers crossed! Nice last run with Danny, Gillian and Paul. Felt quite good. And 4 easy run days in a row. It's almost like training! G

Split Summary
===
1) 1m - 9:20(9:20/m) 139/145bpm 111cal 6.43/7.47mph
2) 1m - 8:52(8:52/m) 147/157bpm 113cal 6.76/7.56mph
3) 1m - 8:57(8:57/m) 149/162bpm 113cal 6.7/8.52mph
4) 0.96m - 10:10(10:37/m) 147/161bpm 122cal 5.65/7.99mph

Well that was a lovely route. Just me and Norman this week. He knows loads of great routes. Glen Sherrup, up the forest road, then turn right up Innerdownie, White Wisp, back via Tormangie and the Glendevon reservoir. All the new names to get used to. Lovely weather. 18C, sunny, wind at tops was nice for a bit of cooling. Slow, cos Norman is 81! Wanted 10 or 12 but this will do. Then Pillars of Hercules for late lunch with Ian and Anne. Off to collect mum from airport now. And tomorrow is new work day. I need to check train times! G

Split Summary
===
1) 1m - 15:41(15:41/m) 104/132bpm 135cal 3.83/6.66mph
2) 1m - 21:39(21:39/m) 110/142bpm 173cal 2.77/6.91mph
3) 1m - 25:52(25:52/m) 115/136bpm 187cal 2.32/6.8mph
4) 1m - 15:42(15:42/m) 118/134bpm 120cal 3.82/6.12mph
5) 1m - 17:42(17:42/m) 121/139bpm 138cal 3.39/6.51mph
6) 1m - 16:33(16:33/m) 123/141bpm 124cal 3.63/6.72mph
7) 1m - 11:16(11:16/m) 134/145bpm 98cal 5.32/8.58mph
8) 1m - 16:19(16:19/m) 121/148bpm 108cal 3.68/6.68mph
9) 1m - 15:00(15:00/m) 122/142bpm 110cal 4/7.06mph
10) 0.1m - 58(9:25/m) 123/124bpm 7cal 6.38/8.64mph

Wee run from the gym as I was early for body pump and weather lovely. Nowhere obviously nice to go but there was a wee park and a disused office grounds. Leaving office desk at 5.05 (first day and a bank hol meant new bosses let me away!) Got to gym at 6pm. That's pretty good! Have got trains at 6 and later and they're all fine. 20 min delay in this morn but usually 55 mins door to door.

Split Summary
===
1) 1m - 9:07(9:07/m) 139/152bpm 110cal 6.58/7.78mph
2) 1m - 8:53(8:53/m) 144/153bpm 111cal 6.75/7.72mph
3) 1m - 9:42(9:42/m) 148/159bpm 123cal 6.19/8.43mph
4) 0.67m - 5:42(8:29/m) 153/158bpm 75cal 7.07/7.81mph

Used watch for HR. Stated at chest. Left on until foam roller after. Wee run from gym cos I got there early from new job. Left desk 5.05 and gym at 6. Not bad. Prob won't leave so early normally. Job and people all fine. Will have to blog one day how I feel about working generally though! G

Split Summary
===
1) 0m - 1:01:59(/m) 121/152bpm 477cal

Woohoo. First run from new office. Shower logistic fine. Have felt a bit down last few days. Just nervous about new job or rather uncomfortable about any change in pattern. But a run helps to fix that! I don't like dog and horse responsibility either, minimal tho it is. Oh and dentist last night didn't help! Anyhoo, hopefully get into good patterns. G

Split Summary
===
1) 1m - 8:38(8:38/m) 141/149bpm 107cal 6.95/7.93mph
2) 1m - 8:13(8:13/m) 148/151bpm 107cal 7.31/8.01mph
3) 1m - 8:19(8:19/m) 149/164bpm 108cal 7.22/7.81mph
4) 1m - 8:12(8:12/m) 153/158bpm 109cal 7.32/8.08mph
5) 0.61m - 5:31(9:04/m) 156/160bpm 73cal 6.62/7.74mph

Blood after long run 15.20pm. Go me! G

A 20 miler. But boy was it hard! Lovely morning, fun route too actually. Ran straight from house, over fields to side of hill, down the farm track over motorway to Hideaway. New ground after that. Had spotted a farm track behind houses, so followed that to QM hospital. Then found a cycle path on old railway line, heading straight to town. No roads for me! But when I got to main roundabout in town, cycle path used pavement and all road crossings, so instead I went on a path over a bridge and followed that through a park (Dunfermline public). I was heading for Pittencrief Park (or The Glen, as I was informed locals call it) to join parkrun buddies. I knew I was too late for parkrun start, but would get there before tail person finished, so could see if anyone there to say hi to. Came out of park at a priory, then entrance at side / bottom of park and amazing riverside walks and bridges and wee waterfalls. Fab. Arrived in bit of park I recognised and actually heard claps and "well done" before I reached parkrun route! Went to start finish and then began my laps. Saw some tail finishers. Said hi to Karen (and wee Keira) and Soapy. Did my 3 laps to make my own 5km, then headed back. Went out main entrance but still looking for non main road ways back. Went north of the main road towards Crieff, just turning generally east and north. Found myself near Townhill, thought finding the wakeboard and water ski centre would be fun, so checked phone and sure enough half a mile (up the hill!) Found lovely Townhill Country Park, then the loch, ran round outside. A guy doing slalom water ski practice! Came out at top, looking for way to return towards QM hospital where I knew my only route back over motorway was. Nice chap with dogs asked if I needed help or directions. He gave me a great route back on a disused railway line again, another cycle way. Perfect. Then found my way round the houses and back on to farm track. Over motorway and decided to go other side of the hill (south) to make it as long as poss back to house. Was only at 16 and it's only a couple miles back. Was still only 18 when I got back near to house, so a couple circuits of neighbour's fields. Saw what FE Birdwatchers thread says were probably marsh harriers. Amazing to watch. Anyway, back home and pooped but pleased to do a long one. Showered and lunch then off to Edinburgh to give blood. Saved another baby's life! Or so the advertising says. Back via shops, called Mum, and have been trying to fix SD card on my phone, so hopefully reasonably productive day. Not as hard working as MrsS(rrr) painting her new barns by hand! Well done her! G

Split Summary
===
1) 1m - 12:13(12:13/m) 141/157bpm 148cal 4.91/6.87mph
2) 1m - 10:23(10:23/m) 141/164bpm 119cal 5.78/6.74mph
3) 1m - 9:28(9:28/m) 138/151bpm 106cal 6.34/6.62mph
4) 1m - 10:36(10:36/m) 144/159bpm 124cal 5.66/6.99mph
5) 1m - 9:56(9:56/m) 148/161bpm 122cal 6.04/6.78mph
6) 1m - 10:39(10:39/m) 150/172bpm 128cal 5.64/7.31mph
7) 1m - 11:58(11:58/m) 149/166bpm 139cal 5.02/8.01mph
8) 1m - 8:55(8:55/m) 152/164bpm 107cal 6.73/8.01mph
9) 1m - 8:52(8:52/m) 155/167bpm 111cal 6.76/7.78mph
10) 1m - 9:57(9:57/m) 157/169bpm 127cal 6.03/7.56mph
11) 1m - 11:07(11:07/m) 154/169bpm 126cal 5.4/6.93mph
12) 1m - 10:00(10:00/m) 151/168bpm 105cal 6/6.89mph
13) 1m - 10:46(10:46/m) 151/161bpm 108cal 5.57/7.33mph
14) 1m - 10:21(10:21/m) 147/161bpm 89cal 5.79/7.28mph
15) 1m - 10:19(10:19/m) 159/169bpm 130cal 5.81/6.76mph
16) 1m - 12:29(12:29/m) 155/169bpm 139cal 4.81/6.7mph
17) 1m - 14:34(14:34/m) 153/178bpm 146cal 4.12/7.37mph
18) 1m - 10:50(10:50/m) 160/169bpm 137cal 5.54/6.87mph
19) 1m - 11:22(11:22/m) 158/170bpm 132cal 5.28/6.55mph
20) 1m - 11:08(11:08/m) 157/166bpm 126cal 5.39/6.78mph
21) 0.01m - 10(12:44/m) 159/159bpm 2cal 4.71/5.89mph

Wee run before bodypump from Bannatynes at Duloch. Found a great park (Duloch Park, strangely!) as well as going through the disused office / factory) Lovely evening. G

Split Summary
===
1) 1m - 8:34(8:34/m) 140/158bpm 104cal 7.01/10.67mph
2) 1m - 9:59(9:59/m) 145/154bpm 122cal 6.01/7.31mph
3) 1m - 9:13(9:13/m) 154/160bpm 123cal 6.51/7.7mph
4) 0.95m - 8:42(9:09/m) 158/166bpm 119cal 6.56/8.72mph

Bodypump. Using watch just to see what HR does. Highest in back or shoulder because of all the clean and jerk reps? Anyhoo, lovely wee run first, then bit of foam roller, into 1 hour bodypump, then foam roller and extra stretches after. G

Warm up before intervals. Running from park to park and ride to do them because there was a fun fair in the park! 8 x 400m changed to 6 x 800m. Hey, that's harder! Horrible flies / midgies everywhere in park so glad to go to car park and ride. Maybe 20 people turn out. I'm told that's small. Good to know. G

Split Summary
===
1) 1m - 9:33(9:33/m) 128/138bpm 103cal 6.28/7.45mph
2) 0.1m - 1:33(15:24/m) 142/146bpm 19cal 3.9/6.76mph

Just realised that Fetch's training log view doesn't show intervals as recorded any more. That's not much use. It's in the Garmin data below. Anyway, I'll do feed back. So this was 6 x 800m but I only did 4 because I wanted to be cautious. Started with 3:17, then 3:07, 3:06 and 3:04, I think. Last pause didn't work properly, honest! Felt very lethargic on way out (slightly uphill and into wind?) But nice on return with wind behind. Always finished a bit quicker, as per usual. A bit behind Jillian G and Paul A, but with them by the end. OK for first intervals for 7 or 8 months and first quicker than 8 min miles for 6 months and last half marathon, probably! Was in the X-talons cos I thought we were doing laps of park on grass. But they were fine, even on tarmac. Bit before, bit after makes a good 6 miles? Nice for a Tue night! Kinross is nice too. Great club. Turn out of maybe 20 and apparently that's low. Proper shouting out times at you etc. by Sarah H. Lots of people around my pace (and quicker!) to push with, should I want. So Yay! to club intervals. Won't do much more before Edinburgh mara now, but good for summer into autumn, hopefully. G

Split Summary
===
1) 0.49m - 3:17(6:40/m) 153/164bpm 43cal 9.01/9.35mph
2) 0.07m - 2:38(38:38/m) 147/171bpm 34cal 1.55/9.31mph
3) 0.5m - 3:06(6:16/m) 163/168bpm 44cal 9.58/10.46mph
4) 0.06m - 2:56(46:39/m) 151/174bpm 38cal 1.29/10.37mph
5) 0.49m - 3:05(6:16/m) 159/166bpm 41cal 9.58/10.48mph
6) 0.08m - 2:55(36:46/m) 133/165bpm 26cal 1.63/10.52mph
7) 0.51m - 3:16(6:28/m) 155/165bpm 42cal 9.29/10.73mph

Cool down after - I did the last 2 x 800m at the back and then ran back to car. Bit quicker run back because Jillian and Alan K showed me the way and they never run slowly! G

Split Summary
===
1) 1m - 11:19(11:19/m) 161/174bpm 157cal 5.3/8.43mph
2) 1m - 11:36(11:36/m) 155/172bpm 156cal 5.17/8.68mph
3) 0.55m - 5:38(10:11/m) 155/174bpm 74cal 5.89/10.54mph

Was going to join KRR on Wed trail run after work, but... 5.55 train, didn't change into running gear before I left, so 6.35 at house, bit tight to get to Falkland for 7. So just went from house. Nice anyway. Tried to see if farm road west of Hill of Beath went anywhere but it petered out before Halbeath Park and Ride, so just went back through fields to get back onto farm road and normal route home. Very slow and ploddy but 4 days run out of 4 this week already! Will have one rest then parkrun and Sun run will make it 6 from 7. Trying to find yoga and/or Pilates class possibly in Edinburgh, but really don't want to spend 80 quid for block of 10 when I already pay for gym membership. Maybe I should just go at 8pm at gym and get my money's worth?! G

Split Summary
===
1) 1m - 12:17(12:17/m) 145/167bpm 154cal 4.88/6.76mph
2) 1m - 9:07(9:07/m) 137/161bpm 101cal 6.59/8.12mph
3) 1m - 9:55(9:55/m) 136/148bpm 105cal 6.05/7.31mph
4) 1m - 9:42(9:42/m) 153/167bpm 126cal 6.19/7.22mph
5) 1m - 10:29(10:29/m) 152/159bpm 133cal 5.72/7.93mph
6) 0.32m - 4:02(12:37/m) 161/169bpm 57cal 4.75/7.89mph

Ooh, managed to write my training note before Corrah commented! Hiya Corrah! *waves*

Lovely day. Wee plod out of office. Round Bruntsfield Links and Meadows. Lots of folk out enjoying the day. G

Split Summary
===
1) 1m - 9:55(9:55/m) 140/155bpm 119cal 6.06/7.24mph
2) 1m - 11:27(11:27/m) 134/153bpm 116cal 5.24/8.83mph
3) 1m - 8:26(8:26/m) 151/156bpm 112cal 7.12/7.43mph
4) 1m - 9:08(9:08/m) 155/160bpm 122cal 6.57/7.7mph
5) 0.25m - 2:16(8:57/m) 157/163bpm 30cal 6.7/8.64mph

Split Summary
===
1) 0m - 48:25(/m) 80/128bpm 157cal

Split Summary
===
1) 1m - 11:18(11:18/m) 134/156bpm 125cal 5.31/6.99mph
2) 1m - 9:39(9:39/m) 150/164bpm 125cal 6.22/7.2mph
3) 0.18m - 1:36(8:47/m) 162/166bpm 22cal 6.83/7.78mph

Split Summary
===
1) 1m - 6:56(6:56/m) 152/172bpm 92cal 8.66/9.12mph
2) 1m - 7:01(7:01/m) 176/190bpm 110cal 8.56/9.27mph
3) 1m - 6:47(6:47/m) 179/187bpm 110cal 8.83/9.48mph
4) 0.11m - 44(6:42/m) 182/184bpm 11cal 8.96/9.37mph

Split Summary
===
1) 1m - 10:49(10:49/m) 143/157bpm 132cal 5.55/8.08mph
2) 1m - 9:59(9:59/m) 150/161bpm 130cal 6.01/6.95mph
3) 0.62m - 5:37(9:03/m) 155/162bpm 74cal 6.63/7.66mph