
dpfleet
M40

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate dpfleet |
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Races
179 -
Miles
16608 -
Miles
50 -
Miles
7482 -
WAVA
71.94% -
800m
2:56 -
5k
18:22 -
5M
30:10 -
10k
38:16 -
10M
1:04:19 -
Half
1:24:44 -
20M
2:30:54 -
Mara
3:38:00 -
50k
4:51:00 -
100k
18:45:00
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Recent Training | |||
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4th Feb
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General | 1.6mi | 15:38 |
4th Feb
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General | 3.1mi | 20:36 |
4th Feb
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General | 1.5mi | 12:35 |
2nd Feb
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Yoga | 0mi | 10:00 |
2nd Feb
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General | 5.3mi | 43:09 |
Planned Races | |
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Salisbury 10 mile | 26th Mar |
Great South Run | 15th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:09 | 2:43 |
5k | 19:41 | 9:40 |
5mi | 34:25 | 17:07 |
10k | 43:52 | 22:08 |
10mi | 1:11:24 | 38:27 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Oct | Great South Run Confirmed | 10mi | ||
26 Mar | Salisbury 10 mile Confirmed | 10mi | ||
2022 | Result | WAVA | Distance | |
27 Jul | Lakeside 5K | 19:57 | 68.71 | 5km |
25 May | Lakeside 5K SB | 19:51 | 68.58 | 5km |
6 Feb | Ryde 10 mile SB | 1:11:45 | 62.84 | 10mi |
16 Jan | Stubbington 10K | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
17 Oct | Great South Run SB | 1:06:02 | 68.29 | 10mi |
19 Sep | Lordshill 10k | 39:44 | 69.26 | 10km |
8 Sep | Lakeside 5K SB | 19:24 | 70.17 | 5km |
25 Aug | Lakeside 5K | 19:25 | 70.11 | 5km |
27 Jul | Lakeside 5K | 0.00 | 5km | |
21 Jul | Lakeside 5K | 19:29 | 69.87 | 5km |
25 Apr | Running GP at Goodwood Motor Circuit – December SB | 39:37 | 69.03 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 1:26:43 | 68.13 | 13.1mi |
3 Nov | Hayling 10 mile | 1:05:43 | 67.90 | 10mi |
20 Oct | Great South Run SB | 1:04:35 | 69.09 | 10mi |
22 Sep | Solent Half Marathon SB | 1:26:36 | 68.22 | 13.1mi |
1 Sep | Overton 5 SB | 31:24 | 69.46 | 5mi |
28 Aug | Lakeside 5K | 18:45 | 71.59 | 5km |
24 Jul | Lakeside 5K | 19:16 | 69.67 | 5km |
26 Jun | Lakeside 5K | 19:00 | 70.65 | 5km |
16 Jun | Alresford 10k | 39:30 | 68.86 | 10km |
22 May | Lakeside 5K SB | 18:43 | 71.26 | 5km |
19 May | Netley 10k | 39:36 | 68.36 | 10km |
12 May | Alton 10 mile | 1:05:57 | 67.38 | 10mi |
24 Apr | Lakeside 5K | 18:59 | 70.26 | 5km |
13 Jan | Stubbington 10k PB | 38:16 | 70.74 | 10km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:15:00 | 48.60 | 26.2mi |
2 Dec | Victory 5 SB | 31:10 | 69.61 | 5mi |
18 Nov | Gosport Half Marathon PB | 1:24:44 | 69.46 | 13.1mi |
21 Oct | Great South Run | 1:05:44 | 67.60 | 10mi |
11 Sep | Gosport 5k Series | 19:20 | 68.99 | 5km |
2 Sep | Overton 5 | 32:08 | 67.51 | 5mi |
17 Jun | Eastleigh 10K | 38:30 | 70.32 | 10km |
20 May | Netley 10k | 38:41 | 69.71 | 10km |
13 May | Alton 10 | 1:05:23 | 67.73 | 10mi |
25 Apr | Lakeside 5K SB | 18:32 | 71.56 | 5km |
8 Apr | Salisbury 10 SB | 1:04:30 | 68.66 | 10mi |
14 Jan | Stubbington Green 10k SB | 38:17 | 70.43 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | TJ Waste Invincible 50K Harbour Challenge SB | 5:00:40 | 49.97 | 50km |
3 Dec | Victory 5 PB | 30:10 | 71.59 | 5mi |
19 Nov | Gosport Half Marathon SB | 1:25:06 | 68.95 | 13.1mi |
22 Oct | Great South Run SB | 1:04:51 | 68.29 | 10mi |
24 Sep | Solent Half Marathon | 1:31:51 | 63.88 | 13.1mi |
30 Aug | Lakeside 5K SB | 18:26 | 71.94 | 5km |
24 May | Lakeside 5K | 18:45 | 70.38 | 5km |
21 May | Netley 10k | 39:28 | 68.10 | 10km |
7 May | Alton 10 | 1:05:24 | 67.53 | 10mi |
26 Apr | Lakeside 5K | 18:35 | 71.01 | 5km |
9 Apr | Salisbury 10 | 1:07:06 | 65.82 | 10mi |
19 Mar | Eastleigh 10k SB | 39:05 | 68.76 | 10km |
12 Feb | Portsmouth Coastal Half Marathon | 1:35:00 | 61.62 | 13.1mi |
5 Feb | Ryde 10 | 1:12:00 | 61.34 | 10mi |
15 Jan | Stubbington Green 10k | 39:09 | 68.65 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:46:00 | 54.55 | 26.2mi |
4 Dec | Victory 5 SB | 31:03 | 69.28 | 5mi |
20 Nov | Gosport Half Marathon SB | 1:28:37 | 66.06 | 13.1mi |
23 Oct | Great South Run | 1:06:30 | 66.41 | 10mi |
5 Jun | D Day 10k | 41:30 | 64.76 | 10km |
15 May | Netley 10k | 39:56 | 67.13 | 10km |
8 May | Alton 10 | 1:09:52 | 63.09 | 10mi |
27 Apr | Lakeside 5K SB | 18:40 | 70.38 | 5km |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
13 Mar | Salisbury 10 PB | 1:04:19 | 68.53 | 10mi |
7 Feb | Ryde 10 | 1:07:10 | 65.63 | 10mi |
17 Jan | Stubbington Green 10k SB | 39:13 | 68.36 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 4:51:00 | 51.43 | 50km |
6 Dec | Victory 5 SB | 31:03 | 69.06 | 5mi |
15 Nov | Gosport Half Marathon SB | 1:29:03 | 65.63 | 13.1mi |
1 Nov | Lordshill 10M SB | 1:05:50 | 66.96 | 10mi |
25 Oct | Great South Run | 1:06:48 | 65.99 | 10mi |
11 Oct | Garmin Kingston Run Challenge PB | 1:53:47 | 64.32 | 16mi |
27 Sep | Solent Half Marathon | 1:33:29 | 62.52 | 13.1mi |
6 Sep | Overton 5 | 31:49 | 67.40 | 5mi |
26 Aug | Lakeside 5K | 19:09 | 68.61 | 5km |
29 Jul | Lakeside 5K | 18:51 | 69.70 | 5km |
7 Jun | D Day 10k | 39:47 | 67.38 | 10km |
27 May | Lakeside 5K SB | 18:47 | 69.69 | 5km |
17 May | Netley 10k SB | 39:45 | 67.32 | 10km |
10 May | Alton 10 | 1:07:47 | 64.95 | 10mi |
29 Apr | Lakeside 5K | 19:03 | 68.72 | 5km |
8 Mar | Salisbury 10 | 1:06:03 | 66.65 | 10mi |
1 Feb | Ryde 10 | 1:07:55 | 64.82 | 10mi |
18 Jan | Stubbington Green 10k | 39:55 | 67.04 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M | 1:07:24 | 65.31 | 10mi |
19 Oct | Amsterdam Marathon SB | 3:59:30 | 51.35 | 26.2mi |
5 Oct | Southsea Pirates Pieces of Eight PB | 52:35 | 66.11 | 8mi |
28 Sep | Solent Half Marathon SB | 1:32:40 | 63.02 | 13.1mi |
14 Sep | Victory 5 SB | 31:49 | 67.24 | 5mi |
7 Sep | Overton 5 | 32:18 | 66.23 | 5mi |
27 Aug | Lakeside 5K | 19:33 | 66.96 | 5km |
30 Jul | Lakeside 5K | 19:42 | 66.45 | 5km |
2 Jul | Lakeside 5K | 19:20 | 67.71 | 5km |
21 Jun | South Downs Half Marathon | 2:11:00 | 44.58 | 13.1mi |
8 Jun | D Day 10k | 41:52 | 63.92 | 10km |
28 May | Lakeside 5K | 20:00 | 65.26 | 5km |
30 Apr | Lakeside 5K SB | 18:50 | 69.31 | 5km |
23 Mar | Eastleigh 10k SB | 38:45 | 68.97 | 10km |
9 Mar | Salisbury 10 SB | 1:04:50 | 67.87 | 10mi |
1 Mar | Southsea Parkrun | 19:09 | 68.16 | 5km |
22 Feb | Southsea Parkrun | 19:31 | 66.88 | 5km |
2 Feb | Ryde 10 | 1:07:20 | 65.35 | 10mi |
19 Jan | Stubbington Green 10k | 39:26 | 67.78 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon PB | 3:38:00 | 56.40 | 26.2mi |
1 Dec | Lakeside 5K PB | 18:22 | 71.07 | 5km |
17 Nov | Gosport Half Marathon SB | 1:25:51 | 68.01 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:04:30 | 68.22 | 10mi |
27 Oct | Great South Run | 1:06:59 | 65.69 | 10mi |
5 Oct | Wiggle New Forest Sportive 100 Brockenhurst | 0.00 | 100mi | |
7 Sep | Overton 5 SB | 32:17 | 66.14 | 5mi |
28 Aug | Lakeside 5K | 18:56 | 68.94 | 5km |
3 Aug | Havant parkrun | 20:50 | 62.65 | 5km |
24 Jul | Lakeside 5K | 19:58 | 65.37 | 5km |
25 May | London2Brighton 100K PB | 18:45:00 | 31.64 | 100km |
19 May | Netley 10k | 40:12 | 66.46 | 10km |
24 Apr | Lakeside 5K | 18:35 | 70.08 | 5km |
24 Mar | Eastleigh 10k SB | 39:06 | 68.33 | 10km |
10 Mar | Salisbury 10 | 1:07:20 | 65.35 | 10mi |
17 Feb | Portsmouth Coastal Half Marathon | 1:36:40 | 60.40 | 13.1mi |
10 Feb | Meon Valley Plod PB | 3:52:00 | 41.36 | 21mi |
20 Jan | Stubbington Green 10k | 40:37 | 65.78 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:52:06 | 52.97 | 26.2mi |
18 Nov | Gosport Half Marathon | 1:30:17 | 64.67 | 13.1mi |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 37:12 | 57.01 | 8km |
4 Nov | Lordshill 10M | 1:07:35 | 65.10 | 10mi |
28 Oct | Great South Run SB | 1:07:22 | 65.31 | 10mi |
21 Oct | Denmead 10k | 40:41 | 65.67 | 10km |
14 Oct | Solent Half Marathon SB | 1:28:08 | 66.24 | 13.1mi |
30 Sep | Berlin Marathon SB | 3:42:25 | 55.28 | 26.2mi |
29 Aug | Promenade 5km Series - Race 5 SB | 18:42 | 69.64 | 5km |
25 Jul | Promenade 5km Series - Race 4 | 18:57 | 68.72 | 5km |
22 Jul | Bishops Waltham 5 SB | 32:07 | 66.42 | 5mi |
27 Jun | Promenade 5km Series - Race 3 | 19:15 | 67.65 | 5km |
23 May | Promenade 5km Series - Race 2 | 19:04 | 68.18 | 5km |
20 May | Royal Victoria Country Park 10K SB | 39:51 | 67.04 | 10km |
25 Apr | Promenade 5km Series - Race 1 | 19:33 | 66.50 | 5km |
25 Mar | Eastleigh 10k | 40:30 | 65.97 | 10km |
12 Mar | Mountbatten 800 metres PB | 2:56 | 57.45 | 800mt |
11 Mar | Silverstone Half Marathon | 1:32:20 | 63.23 | 13.1mi |
12 Feb | Bramley 20 PB | 2:30:54 | 60.55 | 20mi |
5 Feb | Ryde 10 | 1:11:46 | 61.31 | 10mi |
15 Jan | Stubbington Green 10k | 41:30 | 64.38 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:07:11 | 65.49 | 10mi |
30 Oct | Great South Run | 1:08:47 | 63.97 | 10mi |
18 Sep | Victory 5 SB | 33:03 | 64.52 | 5mi |
3 Sep | Overton 5 | 34:03 | 62.62 | 5mi |
31 Aug | Promenade Series 5k Road Race 5 SB | 19:28 | 66.78 | 5km |
7 Aug | Milland Valley Trail Race | 1:52:23 | 51.55 | 13mi |
3 Aug | Promenade Series 5K Road Races 4 | 19:46 | 65.77 | 5km |
29 Jun | PJC Summer Cross Country | 36:40 | 58.16 | 5mi |
5 Jun | Bishops Waltham 5 | 34:01 | 62.69 | 5mi |
1 Jun | Promenade Series 5k Races 2 | 20:08 | 64.57 | 5km |
15 May | Netley 10k | 43:12 | 61.84 | 10km |
4 May | Promenade 5k Road Races 1. | 20:14 | 64.19 | 5km |
10 Apr | Paris Marathon SB | 3:43:46 | 54.95 | 26.2mi |
27 Mar | Eastleigh 10K SB | 41:17 | 64.72 | 10km |
13 Mar | Salisbury 10 | 1:08:58 | 63.80 | 10mi |
27 Feb | Meon Valley Plod | 3:26:08 | 44.33 | 20mi |
20 Feb | Bramley 20 SB | 2:38:45 | 57.56 | 20mi |
6 Feb | Ryde 10 | 1:11:39 | 61.41 | 10mi |
16 Jan | Stubbington Green 10k | 43:33 | 61.35 | 10km |
2010 | Result | WAVA | Distance | |
31 Dec | Southsea Great Mile | 6:14 | 59.52 | 1mi |
28 Nov | Hayling 10M | 1:16:57 | 57.18 | 10mi |
21 Nov | Gosport Half Marathon SB | 1:34:30 | 61.78 | 13.1mi |
7 Nov | Lordshill 10M SB | 1:13:27 | 59.90 | 10mi |
24 Oct | Great South Run | 1:20:20 | 54.77 | 10mi |
17 Oct | Denmead 10K | 44:30 | 60.04 | 10km |
26 Sep | New Forest Marathon SB | 3:59:35 | 51.32 | 26.2mi |
19 Sep | Victory 5 SB | 34:32 | 61.75 | 5mi |
15 Aug | IOW Half Marathon | 1:47:51 | 54.13 | 13.1mi |
4 Aug | Promenade 5k Series Race 4 | 20:52 | 62.24 | 5km |
1 Aug | Milland Valley Trail Race PB | 1:56:39 | 49.67 | 13mi |
7 Jul | Promenade 5k Series Race 3 | 20:51 | 62.29 | 5km |
9 Jun | Promenade 5k Series Race 2 SB | 20:47 | 62.49 | 5km |
6 Jun | Bishops Waltham 5 | 36:20 | 58.69 | 5mi |
12 May | Portsmouth Promenade 5km Series Race 1 | 21:06 | 61.53 | 5km |
28 Mar | Eastleigh 10k SB | 43:58 | 60.77 | 10km |
24 Jan | Romsey 5 | 36:36 | 58.26 | 5mi |
2009 | Result | WAVA | Distance | |
1 Nov | Lordshill 10M SB | 1:22:08 | 53.57 | 10mi |
25 Oct | Great South Run | 1:28:28 | 49.74 | 10mi |
4 Oct | Believe & Achieve 10K SB | 49:01 | 54.51 | 10km |
3 Jun | D Day 10k | 49:10 | 54.34 | 10km |
6 May | Promenade 5k Road Race 1 SB | 23:41 | 54.82 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:34:46 | 46.43 | 10mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:30:04 | 48.85 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 64 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 121 | 76 | 40 | 66 | 105 | 83 | 107 | 64 | 28 | 77 | 89 | 122 | 976 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 31 | 0 | 0 | 0 | 0 | 48 |
2021 | 107 | 116 | 129 | 125 | 73 | 75 | 108 | 99 | 143 | 81 | 49 | 111 | 1215 |
2021 | 24 | 27 | 25 | 27 | 27 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 197 |
2020 | 51 | 113 | 161 | 121 | 100 | 106 | 130 | 100 | 82 | 84 | 48 | 111 | 1207 |
2020 | 0 | 0 | 11 | 82 | 156 | 59 | 42 | 75 | 211 | 168 | 40 | 159 | 1002 |
2019 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2019 | 107 | 75 | 24 | 86 | 121 | 116 | 173 | 116 | 107 | 139 | 112 | 59 | 1234 |
2019 | 8 | 16 | 68 | 39 | 3 | 0 | 35 | 22 | 45 | 0 | 0 | 19 | 254 |
2018 | 2.9 | 1.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 6.6 |
2018 | 87 | 84 | 85 | 80 | 66 | 42 | 71 | 77 | 80 | 92 | 126 | 62 | 950 |
2018 | 22 | 0 | 36 | 56 | 27 | 25 | 0 | 0 | 0 | 0 | 15 | 8 | 188 |
2017 | 2.2 | 0.8 | 2.8 | 1.9 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 10.5 |
2017 | 104 | 98 | 100 | 102 | 98 | 80 | 81 | 73 | 102 | 151 | 125 | 56 | 1169 |
2017 | 9 | 95 | 49 | 73 | 168 | 50 | 30 | 0 | 85 | 0 | 0 | 52 | 611 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 | 1.6 | 1.9 | 1.1 | 5.3 |
2016 | 113 | 148 | 120 | 166 | 95 | 26 | 66 | 33 | 94 | 119 | 89 | 102 | 1170 |
2016 | 0 | 0 | 0 | 0 | 21 | 35 | 46 | 0 | 71 | 66 | 41 | 51 | 331 |
2015 | 0 | 0 | 0 | 0 | 0.6 | 0.1 | 1.4 | 0.7 | 0.6 | 0 | 0 | 0 | 3.5 |
2015 | 125 | 139 | 136 | 136 | 123 | 32 | 114 | 149 | 160 | 145 | 139 | 93 | 1492 |
2015 | 0 | 0 | 85 | 19 | 228 | 224 | 142 | 58 | 48 | 10 | 0 | 0 | 813 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 |
2014 | 72 | 114 | 124 | 98 | 52 | 100 | 125 | 147 | 133 | 83 | 76 | 123 | 1246 |
2014 | 0 | 24 | 0 | 113 | 41 | 21 | 109 | 63 | 104 | 0 | 0 | 35 | 510 |
2013 | 0 | 0.5 | 0.6 | 0 | 0.6 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.6 | 0 | 3.5 |
2013 | 112 | 114 | 126 | 141 | 162 | 46 | 45 | 84 | 96 | 123 | 149 | 75 | 1274 |
2013 | 145 | 68 | 172 | 70 | 102 | 434 | 100 | 207 | 254 | 121 | 0 | 0 | 1674 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.6 | 0.6 | 0 | 3.1 |
2012 | 140 | 112 | 113 | 118 | 90 | 116 | 193 | 157 | 139 | 73 | 114 | 123 | 1487 |
2012 | 42 | 69 | 90 | 193 | 190 | 87 | 80 | 125 | 29 | 155 | 99 | 21 | 1179 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 1.5 | 0.8 | 3.6 | 0.9 | 1.9 | 0 | 10.1 |
2011 | 149 | 144 | 144 | 91 | 120 | 119 | 140 | 171 | 117 | 131 | 121 | 127 | 1574 |
2011 | 24 | 8 | 3 | 0 | 25 | 4 | 0 | 87 | 60 | 21 | 57 | 95 | 385 |
2010 | 0.5 | 0 | 0 | 0 | 1 | 1.4 | 0.5 | 0.8 | 0 | 0 | 0 | 0.6 | 4.8 |
2010 | 71 | 23 | 82 | 93 | 79 | 83 | 140 | 138 | 101 | 80 | 113 | 67 | 1070 |
2010 | 26 | 8 | 27 | 34 | 4 | 10 | 33 | 46 | 19 | 26 | 40 | 18 | 290 |
2009 | 19 | 16 | 29 | 54 | 53 | 47 | 21 | 12 | 26 | 70 | 47 | 67 | 462 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Split Summary
=== 1) 1m - 9:11(9:11/m) 119/131bpm [1093b/mi] 78cal 6.53/6.87mph 2) 1m - 9:18(9:18/m) 122/130bpm [1134b/mi] 77cal 6.46/6.78mph 3) 1m - 10:00(10:00/m) 123/130bpm [1230b/mi] 77cal 6/7.22mph 4) 1m - 9:15(9:15/m) 126/134bpm [1166b/mi] 75cal 6.48/7.03mph 5) 0.14m - 1:16(9:22/m) 132/138bpm [1237b/mi] 11cal 6.4/6.74mph ![]() |
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Gentle yoga at work
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Split Summary
=== 1) 0.17m - 1:42(10:02/m) 149/159bpm [1495b/mi] 20cal 5.98/6.53mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 119/135bpm [951b/mi] 68cal 7.5/8.52mph 2) 1m - 6:55(6:55/m) 129/140bpm [892b/mi] 66cal 8.68/8.97mph 3) 1m - 6:59(6:59/m) 141/155bpm [985b/mi] 77cal 8.59/9.27mph 4) 1m - 7:41(7:41/m) 152/158bpm [1168b/mi] 93cal 7.8/8.79mph 5) 1m - 6:48(6:48/m) 148/152bpm [1007b/mi] 79cal 8.81/9.37mph 6) 1m - 6:42(6:42/m) 153/163bpm [1025b/mi] 81cal 8.96/9.54mph 7) 0.01m - 2(4:46/m) 160/160bpm [763b/mi] 12.58/9.54mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 120/134bpm [1082b/mi] 81cal 6.66/7.12mph 2) 1m - 8:50(8:50/m) 125/133bpm [1103b/mi] 80cal 6.8/6.99mph 3) 1m - 8:39(8:39/m) 128/133bpm [1107b/mi] 79cal 6.94/7.33mph 4) 1m - 9:22(9:22/m) 133/160bpm [1245b/mi] 90cal 6.41/6.95mph 5) 1m - 9:00(9:00/m) 129/145bpm [1161b/mi] 72cal 6.67/6.97mph 6) 1m - 8:51(8:51/m) 127/136bpm [1124b/mi] 64cal 6.78/7.26mph 7) 1m - 9:21(9:21/m) 126/133bpm [1177b/mi] 62cal 6.42/7.47mph 8) 0.05m - 27(9:56/m) 124/128bpm [1232b/mi] 2cal 6.04/6.91mph ![]()
Travis core @ work
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Split Summary
=== 1) 1m - 8:20(8:20/m) 133/140bpm [1108b/mi] 89cal 7.21/8.14mph 2) 1m - 8:23(8:23/m) 135/160bpm [1131b/mi] 89cal 7.16/7.6mph 3) 1m - 8:59(8:59/m) 134/142bpm [1204b/mi] 90cal 6.68/7.39mph 4) 1m - 9:26(9:26/m) 132/145bpm [1245b/mi] 85cal 6.36/7.14mph 5) 1m - 8:49(8:49/m) 133/146bpm [1172b/mi] 76cal 6.81/7.26mph 6) 1m - 9:00(9:00/m) 128/134bpm [1153b/mi] 62cal 6.66/7.12mph 7) 0.13m - 1:31(12:07/m) 129/134bpm [1562b/mi] 11cal 4.95/6.89mph ![]() |
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Down dog at home
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Gentle yoga at work
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Split Summary
=== 1) 1m - 8:59(8:59/m) 133/147bpm [1195b/mi] 97cal 6.68/6.99mph 2) 1m - 9:15(9:15/m) 137/148bpm [1268b/mi] 102cal 6.48/6.85mph 3) 1m - 9:44(9:44/m) 139/149bpm [1353b/mi] 105cal 6.17/7.24mph 4) 1m - 9:06(9:06/m) 144/156bpm [1310b/mi] 105cal 6.59/6.99mph 5) 1m - 9:26(9:26/m) 145/153bpm [1368b/mi] 108cal 6.36/7.22mph 6) 0.27m - 4:04(14:53/m) 124/143bpm [1846b/mi] 21cal 4.03/6.8mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 127/136bpm [1047b/mi] 81cal 7.28/7.72mph 2) 1m - 8:16(8:16/m) 137/155bpm [1132b/mi] 89cal 7.26/7.91mph 3) 1m - 8:59(8:59/m) 137/152bpm [1230b/mi] 92cal 6.68/7.68mph 4) 1m - 8:24(8:24/m) 147/161bpm [1234b/mi] 99cal 7.15/10.35mph 5) 0.42m - 3:31(8:23/m) 144/151bpm [1207b/mi] 38cal 7.16/7.28mph ![]()
15 Travis core at work
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Split Summary
=== 1) 1m - 8:00(8:00/m) 133/147bpm [1063b/mi] 85cal 7.51/8.25mph 2) 1m - 7:55(7:55/m) 144/147bpm [1141b/mi] 94cal 7.57/8.04mph 3) 1m - 8:17(8:17/m) 146/155bpm [1210b/mi] 98cal 7.24/7.93mph 4) 1m - 8:20(8:20/m) 146/152bpm [1217b/mi] 97cal 7.2/7.72mph 5) 0.37m - 3:13(8:40/m) 146/149bpm [1265b/mi] 37cal 6.93/7.45mph ![]() |
Core at work
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Split Summary
=== 1) 1m - 8:17(8:17/m) 131/138bpm [1085b/mi] 88cal 7.25/7.85mph 2) 0.11m - 1:40(14:52/m) 130/138bpm [1933b/mi] 17cal 4.04/7.37mph 3) 0.25m - 1:32(6:12/m) 135/140bpm [836b/mi] 16cal 9.68/10.35mph 4) 0.06m - 1:00(17:03/m) 134/137bpm [2284b/mi] 10cal 3.52/9.52mph 5) 0.25m - 1:24(5:39/m) 131/141bpm [741b/mi] 13cal 10.61/10.42mph 6) 0.07m - 1:00(14:28/m) 135/138bpm [1952b/mi] 10cal 4.15/10.31mph 7) 0.25m - 1:30(6:01/m) 141/147bpm [848b/mi] 17cal 9.97/10.37mph 8) 0.07m - 1:00(14:50/m) 140/145bpm [2076b/mi] 11cal 4.05/9.75mph 9) 0.25m - 1:24(5:39/m) 140/144bpm [790b/mi] 15cal 10.63/10.79mph 10) 0.07m - 1:00(14:23/m) 149/155bpm [2142b/mi] 12cal 4.17/10.14mph 11) 0.25m - 1:32(6:09/m) 143/146bpm [879b/mi] 18cal 9.76/10.67mph 12) 0.05m - 1:00(20:10/m) 156/161bpm [3145b/mi] 12cal 2.98/9.46mph 13) 0.25m - 1:26(5:45/m) 152/156bpm [874b/mi] 17cal 10.43/11.12mph 14) 0.07m - 1:00(14:09/m) 147/156bpm [2080b/mi] 12cal 4.24/10.02mph 15) 0.25m - 1:33(6:16/m) 145/154bpm [909b/mi] 18cal 9.58/10.46mph 16) 0.05m - 1:00(19:10/m) 153/169bpm [2931b/mi] 12cal 3.13/9.71mph 17) 0.25m - 1:22(5:31/m) 149/163bpm [821b/mi] 16cal 10.89/10.71mph 18) 0.07m - 1:00(14:57/m) 145/155bpm [2167b/mi] 11cal 4.02/10.27mph 19) 0.25m - 1:34(6:17/m) 152/155bpm [955b/mi] 19cal 9.55/10.35mph 20) 0.06m - 1:00(16:59/m) 152/155bpm [2581b/mi] 12cal 3.53/9.6mph 21) 0.25m - 1:23(5:34/m) 152/156bpm [846b/mi] 17cal 10.78/10.71mph 22) 0.05m - 1:00(18:58/m) 151/155bpm [2864b/mi] 12cal 3.16/10.4mph 23) 1m - 9:44(9:44/m) 137/151bpm [1334b/mi] 90cal 6.16/6.55mph 24) 0.07m - 42(10:00/m) 137/140bpm [1371b/mi] 6cal 5.99/6.14mph ![]() |
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Split Summary
=== 1) 1m - 7:39(7:39/m) 126/133bpm [964b/mi] 75cal 7.85/8.54mph 2) 1m - 7:16(7:16/m) 136/144bpm [988b/mi] 81cal 8.26/8.75mph 3) 1m - 7:38(7:38/m) 149/159bpm [1137b/mi] 95cal 7.86/8.64mph 4) 1m - 8:52(8:52/m) 135/158bpm [1198b/mi] 84cal 6.76/7.2mph 5) 1m - 9:08(9:08/m) 130/140bpm [1187b/mi] 72cal 6.57/7.16mph 6) 0.27m - 2:36(9:37/m) 129/141bpm [1240b/mi] 19cal 6.24/6.64mph ![]() |
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Split Summary
=== 1) 1m - 9:36(9:36/m) 131/150bpm [1259b/mi] 103cal 6.25/6.76mph 2) 0.64m - 6:02(9:26/m) 130/142bpm [1227b/mi] 61cal 6.36/6.68mph ![]()
Split Summary
=== 1) 1m - 6:34(6:34/m) 153/162bpm [1004b/mi] 83cal 9.14/9.91mph 2) 1m - 6:39(6:39/m) 161/164bpm [1070b/mi] 90cal 9.03/9.89mph 3) 1m - 6:43(6:43/m) 161/165bpm [1082b/mi] 91cal 8.93/9.85mph 4) 0.11m - 40(5:51/m) 163/163bpm [953b/mi] 9cal 10.26/10.33mph ![]()
Split Summary
=== 1) 1m - 8:22(8:22/m) 134/146bpm [1121b/mi] 92cal 7.17/7.56mph 2) 0.54m - 4:13(7:47/m) 147/154bpm [1143b/mi] 52cal 7.72/8.6mph ![]() |