Fri 22nd May 2020 at 9:00am by Mark81

Run > General

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Time
1:02:41
Miles
7.56
Min/mi
8:17
Pacing
92%
WAVA
53.40
Stride(cm)
125
Cals
955
Cadence
156
BPM
150
%MHR
87.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 133/143bpm 115cal 6.91/7.76mph
2) 1m - 8:15(8:15/m) 145/166bpm 122cal 7.28/7.76mph
3) 1m - 8:17(8:17/m) 153/165bpm 129cal 7.25/7.97mph
4) 1m - 8:29(8:29/m) 156/160bpm 134cal 7.07/7.33mph
5) 1m - 8:19(8:19/m) 156/162bpm 131cal 7.22/7.74mph
6) 1m - 8:09(8:09/m) 156/160bpm 128cal 7.36/7.64mph
7) 1m - 8:13(8:13/m) 157/164bpm 129cal 7.3/10.12mph
8) 0.56m - 4:18(7:42/m) 158/162bpm 67cal 7.8/10.48mph

8:41 8:15 8:17 8:29 8:19 8:09 8:13 4:18

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	114 61-143	996	159 150-168
0.50	4:16	2:05	8:20	135 126-142	1124	157 148-160
0.75	6:25	2:09	8:37	135 132-143	1163	157 152-162
1.00	8:41	2:16	9:03	138 135-143	1250	156 146-160
1.25	10:46	2:05	8:20	141 138-145	1175	157 154-158
1.50	12:55	2:09	8:34	145 141-148	1243	157 152-160
1.75	14:56	2:02	8:06	144 140-146	1167	158 154-160
2.00	16:56	2:00	7:59	151 145-166	1204	158 156-162
2.25	19:05	2:09	8:38	153 149-163	1321	157 152-160
2.50	21:08	2:02	8:09	152 148-155	1240	155 150-158
2.75	23:08	2:00	8:00	153 149-158	1223	155 152-158
3.00	25:12	2:05	8:20	155 151-157	1291	155 150-158
3.25	27:18	2:06	8:23	155 151-158	1300	156 154-158
3.50	29:25	2:07	8:29	155 152-159	1314	155 152-158
3.75	31:34	2:09	8:34	156 152-160	1338	154 152-158
4.00	33:41	2:07	8:29	157 155-159	1332	155 152-158
4.25	35:44	2:03	8:11	156 154-159	1276	154 152-156
4.50	37:46	2:03	8:10	156 154-160	1274	156 152-158
4.75	39:53	2:07	8:27	157 153-162	1326	153 148-158
5.00	42:00	2:07	8:28	156 152-161	1321	152 150-156
5.25	44:04	2:03	8:14	156 153-159	1284	152 150-156
5.50	46:07	2:04	8:15	157 154-160	1295	155 150-158
5.75	48:06	1:59	7:54	155 153-158	1225	154 150-158
6.00	50:09	2:04	8:14	156 154-160	1285	153 150-158
6.25	52:16	2:07	8:28	155 152-158	1313	154 150-160
6.50	54:20	2:04	8:15	160 150-164	1321	153 150-156
6.75	56:26	2:05	8:22	156 150-160	1304	155 152-158
7.00	58:23	1:57	7:48	159 157-161	1240	158 152-170
7.25	1:00:10	1:47	7:07	157 154-161	1118	160 154-166
7.50	1:02:13	2:03	8:13	158 156-159	1299	154 150-158
7.56	1:02:41	28	7:56	160 159-162	1269	157 154-158

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	155	7.2	59:20	8:16
Walk	5.4	149	0.4	3:21	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.31%	More
800m	3:37	7:16	48.62%	More
1km	4:37	7:26	49.70%	More
Mile	7:50	7:50	50.50%	More
5k	25:12	8:07	53.32%	More
5 miles	41:03	8:13	53.12%	More
10k	51:04	8:13	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:25	7:52	55.02
5M	40:26	8:05	53.92
10km	50:55	8:12	53.43
10M	1:24:19	8:26	53.26
Half	1:52:16	8:34	52.49
20M	2:55:48	8:47	53.12
Mara	3:54:03	8:56	53.20

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