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Fri 22nd May 2020 at 7:00am by MartinJM

Bike > General
  • Time
    40:04
  • Miles
    10.03
  • Mph
    15
  • FBI
    64.77
  • Cals
    363
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:30(4:30/m) 125/141bpm 215cal 13.33/16.2mph
2) 5m - 17:28(3:30/m) 121/160bpm 148cal 17.18/20.6mph
3) 0.03m - 6(3:07/m) 132/132bpm 19.21/16.78mph
22:30 17:28 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:10 2:10 13.79 111 62-140 483
1.00 4:11 2:01 14.91 134 127-141 539
1.50 6:16 2:05 14.39 127 118-134 530
2.00 8:26 2:09 13.92 134 126-138 578
2.50 10:40 2:14 13.43 135 130-141 603
3.00 13:01 2:22 12.72 129 120-136 609
3.50 15:28 2:27 12.25 124 120-129 608
4.00 17:50 2:22 12.71 124 115-134 585
4.50 20:06 2:16 13.21 116 108-120 527
5.00 22:30 2:24 12.54 121 116-126 579
5.50 24:21 1:52 16.13 107 81-138 398
6.00 26:13 1:52 16.12 69 64-82 257
6.50 28:03 1:50 16.32 105 69-138 386
7.00 29:37 1:34 19.09 132 104-149 415
7.50 31:14 1:37 18.57 135 131-147 436
8.00 32:57 1:42 17.61 139 131-145 474
8.50 34:39 1:42 17.58 133 127-140 454
9.00 36:22 1:43 17.50 131 126-134 449
9.50 38:07 1:45 17.15 137 128-160 479
10.00 39:57 1:50 16.34 132 126-140 485
10.03 40:03 6 19.15 132 131-132 414

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:32 3:06 More
    1km 1:56 3:06 More
    Mile 3:09 3:09 More
    5k 10:24 3:21 More
    5 miles 17:25 3:29 More
    10k 23:02 3:42 More
    10 miles 39:52 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:56 4:00
    20km 50:17 4:03
    15 miles 1:01:23 4:06
    20 miles 1:23:16 4:10
    40km 1:44:51 4:13
    25 miles 1:45:30 4:13
    42km 1:50:24 4:14
    50 miles 3:39:57 4:24
    56 miles 4:08:01 4:26
    100 miles 7:38:34 4:35
    112 miles 8:37:06 4:37
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