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Fri 22nd May 2020 at 8:00am by juanp

Run > General
  • Time
    58:12
  • Miles
    4.97
  • Min/mi
    11:43
  • Pacing
    28.6%
  • Stride(cm)
    89
  • Cals
    484
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 120/131bpm 102cal 4.99/7.01mph
2) 1m - 11:01(11:01/m) 126/133bpm 99cal 5.45/6.76mph
3) 1m - 11:39(11:39/m) 126/137bpm 98cal 5.15/7.14mph
4) 1m - 13:02(13:02/m) 128/138bpm 105cal 4.6/6.8mph
5) 0.97m - 10:28(10:48/m) 128/141bpm 80cal 5.55/6.87mph
12:01 11:01 11:39 13:02 10:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:33 8:33 +5:44 34:11 110 69-131 3760 164 118-176
0.50 12:17 3:44 14:58 122 114-126 1825 151 112-236
0.75 14:59 2:42 10:49 123 121-125 1330 165 164-168
1.00 17:45 2:46 11:02 123 119-129 1357 164 162-168
1.25 20:33 2:48 11:11 127 121-131 1420 159 112-168
1.50 22:56 2:23 9:32 125 122-129 1192 168 166-170
1.75 25:53 2:57 11:50 127 117-132 1502 160 110-240
2.00 28:46 2:53 11:30 128 122-133 1472 162 118-172
2.25 31:46 3:00 12:01 129 117-136 1550 142 106-230
2.50 34:24 2:38 10:31 125 119-131 1315 163 132-170
2.75 37:17 2:53 11:33 126 122-132 1456 157 112-170
3.00 40:25 3:08 12:32 128 123-132 1604 152 110-168
3.25 43:28 3:03 12:11 125 115-132 1523 144 110-168
3.50 46:56 3:28 13:53 128 120-133 1778 143 108-168
3.75 50:18 3:22 13:30 132 123-137 1781 135 104-168
4.00 53:27 3:08 12:34 129 125-132 1621 149 110-170
4.25 56:12 2:45 11:00 128 125-131 1407 166 124-172
4.50 58:43 2:31 10:05 121 115-126 1220 165 160-170
4.75 1:01:32 2:49 11:15 128 124-132 1440 164 160-168
4.97 1:03:56 2:24 10:57 136 131-141 1489 163 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 165 4.5 49:01 12:10
    Walk 13.2 113 0.5 9:11 19:32
    Pause 8.2 - - 5:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 30.75% More
    800m 5:07 10:18 32.93% More
    1km 6:23 10:16 34.85% More
    Mile 10:34 10:34 36.60% More
    5k 35:44 11:30 35.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:22 11:23
    5M 58:34 11:43
    10km 1:13:45 11:52
    10M 2:02:07 12:13
    Half 2:42:35 12:25
    20M 4:14:37 12:44
    Mara 5:38:59 12:56
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