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Fri 22nd May 2020 at 4:00pm by bekmack

Bike > General
  • Time
    1:01:59
  • Miles
    13.26
  • Mph
    12.8
  • FBI
    58.15
  • Cals
    571
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    697
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 139/173bpm 182cal 14.58/0mph
2) 5m - 28:59(5:48/m) 159/180bpm 274cal 10.35/0mph
3) 3.26m - 12:25(3:49/m) 155/172bpm 115cal 15.74/0mph
20:35 28:59 12:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:38 2:38 11.42 101 86-120 531
1.00 4:24 1:46 16.96 115 92-121 407
1.50 6:35 2:11 13.73 136 114-159 594
2.00 8:07 1:33 19.46 135 116-152 416
2.50 9:53 1:45 17.08 146 140-150 513
3.00 11:41 1:49 16.59 137 127-145 495
3.50 13:48 2:07 14.20 148 139-169 625
4.00 15:47 1:59 15.16 161 148-171 637
4.50 18:10 2:23 12.59 161 146-173 767
5.00 20:35 2:25 12.37 156 139-166 757
5.50 22:49 2:14 13.41 157 148-166 702
6.00 25:16 2:27 12.25 166 158-176 813
6.50 27:28 2:12 13.68 166 156-175 728
7.00 29:53 2:25 12.44 169 158-180 815
7.50 32:41 2:49 10.68 165 158-173 927
8.00 35:18 2:37 11.47 165 154-173 863
8.50 41:22 6:04 4.95 158 130-177 1916
9.00 46:28 5:06 5.88 142 126-179 1449
9.50 48:10 1:42 17.65 148 136-161 503
10.00 49:34 1:24 21.38 135 127-146 379
10.50 51:03 1:29 20.25 146 139-157 433
11.00 52:27 1:24 21.50 152 140-166 424
11.50 54:26 1:59 15.12 155 148-168 615
12.00 55:58 1:32 19.63 153 147-161 468
12.50 57:59 2:02 14.81 155 148-163 628
13.00 1:00:28 2:29 12.11 162 142-172 803
13.26 1:01:59 1:31 10.15 153 141-161 904

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:20 2:42 More
    1km 1:41 2:42 More
    Mile 2:52 2:52 More
    5k 9:39 3:06 More
    5 miles 20:05 4:01 More
    10k 25:36 4:07 More
    10 miles 47:45 4:47 More
    Half 1:00:38 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:58 4:36
    20km 57:52 4:39
    15 miles 1:10:38 4:43
    20 miles 1:35:49 4:47
    40km 2:00:39 4:51
    25 miles 2:01:24 4:51
    42km 2:07:03 4:52
    50 miles 4:13:06 5:04
    56 miles 4:45:24 5:06
    100 miles 8:47:41 5:17
    112 miles 9:55:03 5:19
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