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Fri 22nd May 2020 at 7:00pm by jsimard

Run > General
  • Time
    56:22
  • Miles
    7.71
  • Min/mi
    7:19
  • Pacing
    89.4%
  • WAVA
    59.39
  • Stride(cm)
    127
  • Cals
    668
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51m - 18:40(7:26/m) 149/163bpm 270cal 8.07/9.2mph
2) 3.1m - 22:21(7:12/m) 137/162bpm 222cal 8.33/9.12mph
3) 2.1m - 15:20(7:19/m) 141/158bpm 176cal 8.2/9.1mph
18:40 22:21 15:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 128 96-146 1054 172 104-182
0.50 4:01 1:58 7:51 147 140-150 1154 174 174-176
0.75 5:53 1:52 7:27 145 141-149 1080 174 172-176
1.00 7:44 1:50 7:22 147 142-156 1083 174 172-176
1.25 9:39 1:56 7:43 147 144-150 1134 174 172-176
1.50 11:28 1:49 7:16 150 145-155 1089 174 170-176
1.75 13:16 1:48 7:11 153 150-155 1098 173 172-176
2.00 14:58 1:43 6:50 156 153-160 1067 172 170-176
2.25 16:47 1:49 7:15 160 158-163 1160 172 170-174
2.50 18:33 1:46 7:05 159 156-161 1127 173 170-174
2.75 20:46 2:12 +22 8:49 154 149-157 1358 174 172-176
3.00 22:28 1:43 6:50 158 154-160 1080 173 172-176
3.25 24:16 1:48 7:12 153 135-162 1102 173 170-176
3.50 26:08 1:52 7:29 143 138-150 1069 173 170-174
3.75 27:53 1:45 6:58 146 127-151 1017 173 170-176
4.00 29:42 1:49 7:18 130 126-135 948 173 170-174
4.25 31:28 1:45 7:01 129 126-132 906 173 172-174
4.50 33:12 1:44 6:56 128 124-131 887 174 172-176
4.75 35:04 1:52 7:29 129 125-132 964 173 170-174
5.00 36:56 1:52 7:27 126 121-128 938 172 170-174
5.25 38:45 1:50 7:19 127 123-131 929 172 170-174
5.50 40:34 1:48 7:14 129 124-136 933 173 172-174
5.75 42:23 1:49 7:16 129 127-136 937 172 170-174
6.00 44:15 1:52 7:28 141 125-149 1053 171 168-174
6.25 46:09 1:54 7:35 139 134-142 1055 171 168-174
6.50 47:51 1:43 6:50 139 136-142 950 173 170-174
6.75 49:38 1:47 7:08 140 138-142 999 172 170-174
7.00 51:24 1:45 7:02 143 140-146 1005 173 172-174
7.25 53:14 1:50 7:21 149 144-155 1095 173 170-176
7.50 55:07 1:53 7:33 149 138-157 1126 173 170-176
7.71 56:43 1:36 7:37 138 135-141 1051 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 7.7 56:19 7:21
    Walk 0.1 104 0 2 14:53
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 45.09% More
    800m 3:24 6:51 50.14% More
    1km 4:17 6:54 52.58% More
    Mile 6:59 6:59 56.19% More
    5k 22:21 7:12 58.77% More
    5 miles 36:10 7:14 59.25% More
    10k 45:10 7:16 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.62
    5km 21:30 6:55 61.11
    5M 35:37 7:07 60.15
    10km 44:51 7:13 59.64
    10M 1:14:15 7:26 58.95
    Half 1:38:52 7:33 58.31
    20M 2:34:49 7:44 58.23
    Mara 3:26:08 7:52 58.46
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