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jsimard M35

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Mileage
Training

No clubs listed.

Miles
4484

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This user has collected 83 badges.

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	103	15	0	0	0	0	0	0	0	0	0	248
2020	102	58	76	149	210	136	68	87	128	137	128	115	1393
2019	110	115	106	112	90	87	162	270	136	67	16	49	1319
2018	0	0	0	99	175	154	285	349	253	53	64	92	1523

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	6mi, 44:31 Running - Treadmill Split Summary === 1) 1m - 6:21(6:21/m) 123/135bpm 68cal 9.44/9.83mph 2) 1m - 6:18(6:18/m) 129/137bpm 71cal 9.53/9.81mph 3) 1m - 6:22(6:22/m) 128/137bpm 67cal 9.43/9.83mph 4) 1m - 6:25(6:25/m) 129/135bpm 66cal 9.36/9.66mph 5) 1m - 6:14(6:14/m) 132/137bpm 67cal 9.61/9.89mph 6) 1m - 6:12(6:12/m) 136/139bpm 72cal 9.67/9.85mph 7) 1m - 6:15(6:15/m) 136/140bpm 70cal 9.6/9.81mph 8) 0.06m - 24(6:08/m) 134/135bpm 4cal 9.77/9.79mph Add a comment	-	3.1mi, 22:42 Running - Treadmill Split Summary === 1) 1m - 7:45(7:45/m) 134/148bpm 95cal 7.74/8.35mph 2) 1m - 7:16(7:16/m) 137/145bpm 91cal 8.26/8.43mph 3) 1m - 7:12(7:12/m) 138/142bpm 89cal 8.33/8.45mph 4) 0.07m - 30(7:11/m) 137/139bpm 6cal 8.36/8.37mph Add a comment	6.2mi, 46:09 Running - Treadmill Split Summary === 1) 1m - 7:46(7:46/m) 119/130bpm 77cal 7.72/8.47mph 2) 1m - 7:23(7:23/m) 128/133bpm 82cal 8.12/8.41mph 3) 1m - 7:31(7:31/m) 130/138bpm 82cal 7.98/8.37mph 4) 1m - 8:01(8:01/m) 130/143bpm 83cal 7.49/8.31mph 5) 1m - 7:16(7:16/m) 142/149bpm 91cal 8.26/8.54mph 6) 1m - 7:13(7:13/m) 146/149bpm 96cal 8.31/8.45mph 7) 0.13m - 58(7:13/m) 146/147bpm 12cal 8.31/8.45mph Add a comment	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	8.1mi, 1:00:02 Running - Treadmill Split Summary === 1) 1m - 7:57(7:57/m) 118/132bpm 78cal 7.55/8.39mph 2) 1m - 7:22(7:22/m) 130/137bpm 84cal 8.14/8.37mph 3) 1m - 7:28(7:28/m) 134/140bpm 88cal 8.04/8.33mph 4) 1m - 7:29(7:29/m) 139/143bpm 93cal 8.02/8.35mph 5) 1m - 7:22(7:22/m) 142/147bpm 94cal 8.14/8.43mph 6) 1m - 7:22(7:22/m) 146/150bpm 97cal 8.15/8.35mph 7) 1m - 7:16(7:16/m) 150/155bpm 100cal 8.26/8.47mph 8) 1m - 7:19(7:19/m) 155/158bpm 104cal 8.2/8.41mph 9) 0.07m - 28(7:03/m) 156/156bpm 6cal 8.51/8.41mph Add a comment	7.8mi, 56:24 Running - Treadmill Split Summary === 1) 1m - 7:14(7:14/m) 130/135bpm 85cal 8.29/8.45mph 2) 1m - 7:16(7:16/m) 129/133bpm 81cal 8.25/8.41mph 3) 1m - 7:17(7:17/m) 132/136bpm 82cal 8.24/8.41mph 4) 1m - 7:15(7:15/m) 139/144bpm 90cal 8.27/8.45mph 5) 1m - 7:13(7:13/m) 142/148bpm 92cal 8.31/8.41mph 6) 1m - 7:20(7:20/m) 145/149bpm 96cal 8.18/8.39mph 7) 1m - 7:22(7:22/m) 148/154bpm 99cal 8.15/8.39mph 8) 0.75m - 5:27(7:15/m) 152/154bpm 76cal 8.28/8.39mph Add a comment	8.1mi, 59:41 Running - Treadmill Split Summary === 1) 1m - 7:28(7:28/m) 124/132bpm 81cal 8.04/8.47mph 2) 1m - 7:24(7:24/m) 131/134bpm 85cal 8.1/8.43mph 3) 1m - 7:34(7:34/m) 133/137bpm 87cal 7.93/8.27mph 4) 1m - 7:28(7:28/m) 140/146bpm 93cal 8.04/8.45mph 5) 1m - 7:23(7:23/m) 144/147bpm 96cal 8.13/8.39mph 6) 1m - 7:24(7:24/m) 147/151bpm 100cal 8.1/8.37mph 7) 1m - 7:28(7:28/m) 150/153bpm 103cal 8.04/8.33mph 8) 1m - 7:26(7:26/m) 153/156bpm 104cal 8.08/8.43mph 9) 0.01m - 5(6:47/m) 153/153bpm 1cal 8.85/7.95mph Add a comment	-	8.1mi, 59:50 Running - Treadmill Split Summary === 1) 1m - 7:33(7:33/m) 122/132bpm 78cal 7.94/8.54mph 2) 1m - 7:19(7:19/m) 126/129bpm 78cal 8.2/8.58mph 3) 1m - 7:23(7:23/m) 127/132bpm 75cal 8.13/8.52mph 4) 1m - 7:11(7:11/m) 132/137bpm 79cal 8.34/8.5mph 5) 1m - 7:11(7:11/m) 136/141bpm 82cal 8.34/8.5mph 6) 1m - 7:14(7:14/m) 139/143bpm 87cal 8.3/8.47mph 7) 1m - 7:13(7:13/m) 141/146bpm 87cal 8.31/8.52mph 8) 1m - 7:14(7:14/m) 143/146bpm 89cal 8.29/8.47mph 9) 0.21m - 1:30(7:15/m) 143/145bpm 18cal 8.28/8.41mph Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
8.2mi, 59:51 Running - Treadmill Split Summary === 1) 1m - 7:31(7:31/m) 130/142bpm 88cal 7.99/8.47mph 2) 1m - 7:19(7:19/m) 135/145bpm 89cal 8.21/8.41mph 3) 1m - 7:26(7:26/m) 127/135bpm 73cal 8.07/8.29mph 4) 1m - 7:19(7:19/m) 130/134bpm 74cal 8.21/8.39mph 5) 1m - 7:17(7:17/m) 133/136bpm 77cal 8.23/8.39mph 6) 1m - 7:20(7:20/m) 136/140bpm 82cal 8.19/8.37mph 7) 1m - 7:16(7:16/m) 139/142bpm 84cal 8.25/8.45mph 8) 1m - 7:19(7:19/m) 140/144bpm 84cal 8.2/8.39mph 9) 0.15m - 1:04(7:11/m) 141/144bpm 12cal 8.35/8.43mph Add a comment	-	-	-	8.2mi, 58:53 Running - General Split Summary === 1) 8.23m - 58:53(7:10/m) 138/158bpm 665cal 8.38/9.5mph Add a comment	8.1mi, 54:28 Running - General Split Summary === 1) 8.09m - 54:28(6:44/m) 148/166bpm 746cal 8.91/10.54mph Add a comment	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
7.1mi, 50:49 Running - General Split Summary === 1) 7.1m - 50:49(7:09/m) 145/164bpm 682cal 8.38/9.12mph Add a comment	6mi, 42:38 Running - General Split Summary === 1) 6m - 42:38(7:06/m) 147/173bpm 584cal 8.45/9.71mph Add a comment	3.3mi, 24:30 Running - Treadmill Split Summary === 1) 1m - 7:32(7:32/m) 131/141bpm 90cal 7.97/8.6mph 2) 1m - 7:48(7:48/m) 147/155bpm 109cal 7.7/7.83mph 3) 1m - 7:52(7:52/m) 127/150bpm 75cal 7.63/7.78mph 4) 0.17m - 1:19(7:51/m) 123/124bpm 10cal 7.65/7.76mph Add a comment	6.1mi, 43:24 Running - General Split Summary === 1) 6.05m - 43:24(7:10/m) 149/167bpm 606cal 8.37/10.1mph Add a comment	-	6.1mi, 44:03 Running - General Split Summary === 1) 6.08m - 44:03(7:15/m) 129/148bpm 463cal 8.28/9.79mph Add a comment	-

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