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jsimard M35

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Race Times

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Mileage

Training

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Miles
3592

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	102	58	76	149	210	136	20	0	0	0	0	0	750
2019	110	115	106	112	90	87	162	270	136	67	16	49	1319
2018	0	0	0	99	175	154	285	349	253	53	64	92	1523

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
5.1mi, 38:44 Running - General Split Summary === 1) 5.13m - 38:44(7:33/m) 132/148bpm 449cal 7.94/10.27mph Add a comment	12mi, 1:26:41 Running - General Split Summary === 1) 12.04m - 1:26:41(7:12/m) 151/172bpm 1226cal 8.33/10.4mph Add a comment	7.9mi, 56:05 Running - General Split Summary === 1) 7.85m - 56:05(7:09/m) 132/150bpm 604cal 8.4/9.75mph Add a comment	-	-	0.3mi, 2:51 Running - General Split Summary === 1) 0.32m - 2:51(8:54/m) 104/115bpm 22cal 6.75/7.33mph Add a comment	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
-	-	3.1mi, 23:12 Running - General Split Summary === 1) 3.05m - 23:12(7:36/m) 128/142bpm 265cal 7.9/9.31mph Add a comment	-	7.6mi, 1:07:30 Running - General Split Summary === 1) 1.45m - 11:07(7:39/m) 119/130bpm 114cal 7.84/9.33mph 2) 4.67m - 45:36(9:46/m) 107/138bpm 313cal 6.15/7.39mph 3) 1.44m - 10:47(7:28/m) 127/140bpm 109cal 8.04/9.43mph Add a comment	7.7mi, 57:03 Running - General Split Summary === 1) 7.65m - 57:03(7:28/m) 131/145bpm 638cal 8.04/9.56mph Add a comment	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
4.8mi, 37:18 Running - General Split Summary === 1) 4.82m - 37:18(7:44/m) 121/134bpm 348cal 7.76/9.08mph Add a comment	-	-	-	-	8.2mi, 1:01:07 Running - General Split Summary === 1) 8.15m - 1:01:07(7:30/m) 132/150bpm 674cal 8/9.39mph Add a comment	-
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
-	-	-	4mi, 29:37 Running - General Split Summary === 1) 4m - 29:37(7:24/m) 132/148bpm 353cal 8.11/9.6mph Add a comment	-	7.6mi, 56:02 Running - General Split Summary === 1) 7.64m - 56:02(7:20/m) 138/156bpm 709cal 8.18/9.6mph Add a comment	-