Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 7:00am by ally watson

Run > General
  • Time
    52:11
  • Miles
    6.94
  • Min/mi
    7:31
  • Pacing
    83.7%
  • Stride(cm)
    126
  • Cals
    759
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 134/146bpm 65cal 7.22/8.14mph
2) 0.62m - 4:50(7:47/m) 149/157bpm 70cal 7.71/8.77mph
3) 0.62m - 4:44(7:37/m) 146/153bpm 66cal 7.87/8.27mph
4) 0.62m - 4:47(7:42/m) 152/158bpm 70cal 7.79/8.41mph
5) 0.62m - 4:31(7:15/m) 153/162bpm 66cal 8.27/9.2mph
6) 0.62m - 4:35(7:22/m) 161/167bpm 70cal 8.14/9.04mph
7) 0.62m - 4:49(7:45/m) 156/165bpm 72cal 7.75/8.22mph
8) 0.62m - 4:31(7:16/m) 157/162bpm 67cal 8.25/8.58mph
9) 0.62m - 4:33(7:19/m) 163/167bpm 71cal 8.2/8.58mph
10) 0.62m - 4:29(7:13/m) 161/168bpm 68cal 8.32/9.62mph
11) 0.62m - 4:27(7:09/m) 157/167bpm 63cal 8.39/8.97mph
12) 0.11m - 46(7:18/m) 163/169bpm 11cal 8.22/8.7mph
5:10 4:50 4:44 4:47 4:31 4:35 4:49 4:31 4:33 4:29 4:27 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 120 75-139 1088 171 166-174
0.50 4:23 2:07 +7 8:30 139 133-146 1181 173 168-176
0.75 6:11 1:48 7:10 142 135-150 1018 173 170-174
1.00 8:13 2:02 8:06 150 144-157 1215 173 170-174
1.25 10:10 1:57 7:50 148 140-157 1159 170 166-172
1.50 12:02 1:52 7:29 142 140-146 1063 168 162-170
1.75 13:58 1:56 7:43 150 146-153 1158 170 168-172
2.00 15:50 1:52 7:29 149 144-152 1115 170 166-174
2.25 17:44 1:54 7:37 154 151-157 1172 171 166-174
2.50 19:44 1:59 7:58 152 150-154 1210 169 162-172
2.75 21:38 1:55 7:38 150 146-154 1146 169 166-172
3.00 23:24 1:45 7:00 153 150-157 1072 168 158-170
3.25 25:11 1:48 7:11 160 154-165 1150 169 162-172
3.50 27:01 1:49 7:18 158 154-163 1152 169 164-174
3.75 28:51 1:50 7:20 163 161-166 1196 171 168-174
4.00 30:50 1:59 7:57 159 154-164 1263 169 166-172
4.25 32:39 1:49 7:18 155 151-158 1131 167 160-170
4.50 34:36 1:57 7:48 152 150-155 1186 168 162-172
4.75 36:28 1:52 7:26 157 151-159 1167 169 166-172
5.00 38:17 1:50 7:18 161 158-165 1176 170 168-172
5.25 40:07 1:49 7:17 165 163-167 1202 170 168-172
5.50 41:56 1:49 7:18 163 161-164 1189 169 166-172
5.75 43:53 1:57 7:47 159 155-164 1237 168 166-170
6.00 45:40 1:47 7:09 162 158-168 1158 170 166-174
6.25 47:21 1:41 6:43 161 157-168 1082 171 168-174
6.50 49:53 2:32 +42 10:09 159 143-167 1613 170 166-174
6.75 51:38 1:45 6:58 153 143-161 1067 171 168-174
6.94 52:59 1:21 7:08 161 155-169 1148 171 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 6.9 52:06 7:37
    Still 0.1 - - 4 -
    Pause 1.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.13% More
    800m 3:24 6:50 49.67% More
    1km 4:17 6:53 51.98% More
    Mile 7:10 7:10 53.99% More
    5k 22:51 7:21 56.09% More
    5 miles 37:07 7:25 56.76% More
    10k 46:38 7:30 56.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:16 7:10
    5M 36:52 7:22
    10km 46:25 7:28
    10M 1:16:51 7:41
    Half 1:42:20 7:49
    20M 2:40:15 8:01
    Mara 3:33:21 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here