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Fri 22nd May 2020 at 7:00am by ally watson

Run > General
  • Time
    52:11
  • Miles
    6.94
  • Min/mi
    7:31
  • Pacing
    83.7%
  • Stride(cm)
    126
  • Cals
    759
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 134/146bpm 65cal 7.22/8.14mph
2) 0.62m - 4:50(7:47/m) 149/157bpm 70cal 7.71/8.77mph
3) 0.62m - 4:44(7:37/m) 146/153bpm 66cal 7.87/8.27mph
4) 0.62m - 4:47(7:42/m) 152/158bpm 70cal 7.79/8.41mph
5) 0.62m - 4:31(7:15/m) 153/162bpm 66cal 8.27/9.2mph
6) 0.62m - 4:35(7:22/m) 161/167bpm 70cal 8.14/9.04mph
7) 0.62m - 4:49(7:45/m) 156/165bpm 72cal 7.75/8.22mph
8) 0.62m - 4:31(7:16/m) 157/162bpm 67cal 8.25/8.58mph
9) 0.62m - 4:33(7:19/m) 163/167bpm 71cal 8.2/8.58mph
10) 0.62m - 4:29(7:13/m) 161/168bpm 68cal 8.32/9.62mph
11) 0.62m - 4:27(7:09/m) 157/167bpm 63cal 8.39/8.97mph
12) 0.11m - 46(7:18/m) 163/169bpm 11cal 8.22/8.7mph
5:10 4:50 4:44 4:47 4:31 4:35 4:49 4:31 4:33 4:29 4:27 46

Pace

2% 2% 10% 47% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 120 75-139 1088 171 166-174
0.50 4:23 2:07 +7 8:30 139 133-146 1181 173 168-176
0.75 6:11 1:48 7:10 142 135-150 1018 173 170-174
1.00 8:13 2:02 8:06 150 144-157 1215 173 170-174
1.25 10:10 1:57 7:50 148 140-157 1159 170 166-172
1.50 12:02 1:52 7:29 142 140-146 1063 168 162-170
1.75 13:58 1:56 7:43 150 146-153 1158 170 168-172
2.00 15:50 1:52 7:29 149 144-152 1115 170 166-174
2.25 17:44 1:54 7:37 154 151-157 1172 171 166-174
2.50 19:44 1:59 7:58 152 150-154 1210 169 162-172
2.75 21:38 1:55 7:38 150 146-154 1146 169 166-172
3.00 23:24 1:45 7:00 153 150-157 1072 168 158-170
3.25 25:11 1:48 7:11 160 154-165 1150 169 162-172
3.50 27:01 1:49 7:18 158 154-163 1152 169 164-174
3.75 28:51 1:50 7:20 163 161-166 1196 171 168-174
4.00 30:50 1:59 7:57 159 154-164 1263 169 166-172
4.25 32:39 1:49 7:18 155 151-158 1131 167 160-170
4.50 34:36 1:57 7:48 152 150-155 1186 168 162-172
4.75 36:28 1:52 7:26 157 151-159 1167 169 166-172
5.00 38:17 1:50 7:18 161 158-165 1176 170 168-172
5.25 40:07 1:49 7:17 165 163-167 1202 170 168-172
5.50 41:56 1:49 7:18 163 161-164 1189 169 166-172
5.75 43:53 1:57 7:47 159 155-164 1237 168 166-170
6.00 45:40 1:47 7:09 162 158-168 1158 170 166-174
6.25 47:21 1:41 6:43 161 157-168 1082 171 168-174
6.50 49:53 2:32 +42 10:09 159 143-167 1613 170 166-174
6.75 51:38 1:45 6:58 153 143-161 1067 171 168-174
6.94 52:59 1:21 7:08 161 155-169 1148 171 166-174

Heart

153/169max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 169 6.9 52:06 7:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 1.5 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.13% More
800m 3:24 6:50 49.67% More
1km 4:17 6:53 51.98% More
Mile 7:10 7:10 53.99% More
5k 22:51 7:21 56.09% More
5 miles 37:07 7:25 56.76% More
10k 46:38 7:30 56.60% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:16 7:10
5M 36:52 7:22
10km 46:25 7:28
10M 1:16:51 7:41
Half 1:42:20 7:49
20M 2:40:15 8:01
Mara 3:33:21 8:09
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