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Toonwurzel M45

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Races
8
Miles
350
Miles
12
Miles
14803
Miles
145
WAVA
54.99%
10k
48:35
Half
1:54:35

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Recent Training
7th Aug	General	13.7mi	56:30
7th Aug	General	7.1mi	2:46:35
4th Aug	General	12mi	48:36
4th Aug	Commuting	4.3mi	19:41
3rd Aug	Commuting	17.5mi	1:08:23

12 Month Benchmarks	Run	Bike
Mile	12:31	1:54
5k	41:59	7:42

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2003	2004	2005	2006	2009	2010	2011
10km	4	48:35 7:49/mi	54.99				48:35 54.99	52:10 51.21		59:44 44.99	58:01 46.48
13.1mi	4	1:54:35 8:45/mi	50.95	2:12:30 44.06	1:54:35 50.95	2:18:00 42.31			1:57:30 49.74

2011		Result	WAVA	Distance
15 May	Bristol 10k SB	58:01	46.48	10km
2010		Result	WAVA	Distance
7 Feb	Longleat 10k SB	59:44	44.99	10km
2009		Result	WAVA	Distance
15 Mar	Bath Half SB	1:57:30	49.74	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	52:10	51.21	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run PB	48:35	54.99	10km
2004		Result	WAVA	Distance
14 Mar	Bath Half SB	2:18:00	42.31	13.1mi
2003		Result	WAVA	Distance
16 Mar	Bath Half PB	1:54:35	50.95	13.1mi
2000		Result	WAVA	Distance
19 Mar	Bath Half SB	2:12:30	44.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	0	0	1	7	0	14	7	0	0	0	0	32
2022	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2022	3	3	3	0	0	0	0	0	0	0	0	0	9
2022	432	331	187	519	607	671	532	62	0	0	0	0	3341
2021	0	0	0	8	0	0	0	0	0	6	7	0	21
2021	0	1	0	0	0	0	0	0	0	0	0	3	4
2021	70	157	0	264	349	450	429	552	408	397	250	247	3574
2020	0	5	14	19	5	4	4	3	0	0	0	0	54
2020	0.2	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2020	2	2	14	12	6	6	4	2	0	0	0	0	47
2020	12	6	68	156	451	635	628	575	701	186	179	462	4059
2019	0	0	0	0	0	0	0	0	0	0	5	0	5
2019	0	0	0	0.4	0.9	0.8	0.4	0	0	0	0	0.7	3.1
2019	0	0	4	2	11	2	13	1	0	0	4	3	40
2019	0	17	40	34	8	0	6	3	0	0	3	0	112
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	0	0	0	0	1.5	5	1.3	0	0.6	0	0	0	8.4
2018	6	0	7	10	4	11	30	23	30	15	17	7	161
2018	0	0	3	0	0	0	67	54	110	50	69	8	361
2014	4	6	1	0	0	3	0	0	0	0	0	0	15
2014	150	204	103	81	33	8	0	0	0	0	0	0	580
2013	114	162	55	143	40	82	92	65	76	42	0	0	871
2012	75	45	102	75	100	128	89	110	48	110	55	40	977
2011	0	0	0	0	0	0	0	0	0	9	9	0	19
2011	0	0	50	8	10	0	0	6	0	2	0	0	75
2011	0	0	0	265	225	6	87	30	30	182	61	43	928

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
17.1mi, 1:05:05 Bike - Commuting LWH 🥵 Add a comment	10.7mi, 45:13 Bike - Commuting Downs commute 🥵 Add a comment 7mi, 31:07 Bike - Road Biking Chores 🥵 Add a comment	-	27.3mi, 1:45:27 Bike - Road Biking Alveston 🥵 Add a comment	25.9mi, 1:39:05 Bike - Road Biking Nailsea 🥵 Add a comment	41.6mi, 2:41:31 Bike - Road Biking Clevedon 🥵 Add a comment	42.8mi, 2:48:49 Bike - Road Biking Oldbury on Severn 🥵 Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
63.7mi, 4:24:33 Bike - Road Biking Tintern via Devauden hills Add a comment 1.1mi, 7:12 Bike - Road Biking Chores Add a comment	25.4mi, 3:27:41 Bike - Mountain Biking Ashton Court, 50 Acre Wood & Leigh Woods MTB Add a comment	3mi, 1:12:54 Walk - General Home from Henleaze Add a comment 0.3mi, 2:00:00 Swim - Open Water Henleaze swimming lake Jane 🎂 swim Add a comment 1.7mi, 30:22 Walk - General Walk to the lake Add a comment	-	-	7.5mi, 2:14:16 Walk - General Filton, UWE, Purdown walk Add a comment	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	25mi, 1:40:31 Bike - Road Biking Itchington Add a comment	41.1mi, 2:33:55 Bike - Road Biking Nailsea & cycle path & ring road path Add a comment	-	-	14mi, 51:02 Bike - Road Biking Short evening loop Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
17.5mi, 1:08:23 Bike - Commuting LWH Add a comment	12mi, 48:36 Bike - General Downs Loop Add a comment 4.3mi, 19:41 Bike - Commuting Commute Add a comment	-	-	13.7mi, 56:30 Bike - General Split Summary === 1) 8.05km - 22:40(2:49/km) 130/153bpm [366b/km] 301cal 47/91rpm 21.3/48.14kmph 2) 8.05km - 19:18(2:24/km) 126/157bpm [302b/km] 194cal 62/92rpm 25.01/47.4kmph 3) 5.99km - 14:31(2:26/km) 131/158bpm [318b/km] 161cal 59/91rpm 24.73/43.03kmph Add a comment 7.1mi, 2:46:35 Walk - General Purdown walk with Jane 🥵 Add a comment	-	-

Toonwurzel M45

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