Toonwurzel

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Recent Training
18th Apr	General	4.2mi	23:30
17th Apr	General	6.2mi	30:20
16th Apr	General	6.3mi	29:31
15th Apr	General	15.2mi	1:09:01
13th Apr	General	3.2mi	13:43

12 Month Benchmarks	Bike

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2003	2004	2005	2006	2009	2010	2011	PB	WB
10km	4				48:35 54.34	52:10 50.61		59:44 44.45	58:01 45.92	48:35 7:49/mi	54.34
13.1mi	4	2:12:30 43.75	1:54:35 50.60	2:18:00 42.01			1:57:30 49.40			1:54:35 8:45/mi	50.60

2011		Result	WAVA	Distance
15 May	Bristol 10k SB	58:01	45.92	10km
2010		Result	WAVA	Distance
7 Feb	Longleat 10k SB	59:44	44.45	10km
2009		Result	WAVA	Distance
15 Mar	Bath Half SB	1:57:30	49.40	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	52:10	50.61	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run PB	48:35	54.34	10km
2004		Result	WAVA	Distance
14 Mar	Bath Half SB	2:18:00	42.01	13.1mi
2003		Result	WAVA	Distance
16 Mar	Bath Half PB	1:54:35	50.60	13.1mi
2000		Result	WAVA	Distance
19 Mar	Bath Half SB	2:12:30	43.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	379	370	660	329	0	0	0	0	0	0	0	0	1737
2023	418	423	339	305	321	581	676	547	545	810	270	604	5838
2022	2	0	0	1	7	0	14	14	4	20	7	0	69
2022	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2022	3	3	3	0	0	0	0	0	0	0	0	0	9
2022	432	331	187	519	607	671	532	295	351	527	229	518	5199
2021	0	0	0	8	0	0	0	0	0	6	7	0	21
2021	0	1	0	0	0	0	0	0	0	0	0	3	4
2021	70	157	0	264	349	450	429	552	408	397	250	247	3574
2020	0	5	14	19	5	4	4	3	0	0	0	0	54
2020	0.2	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2020	2	2	14	12	6	6	4	2	0	0	0	0	47
2020	12	6	68	156	451	635	628	575	701	186	179	462	4059
2019	0	0	0	0	0	0	0	0	0	0	5	0	5
2019	0	0	0	0.4	0.9	0.8	0.4	0	0	0	0	0.7	3.1
2019	0	0	4	2	11	2	13	1	0	0	4	3	40
2019	0	17	40	34	8	0	6	3	0	0	3	0	112
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	0	0	0	0	1.5	5	1.3	0	0.6	0	0	0	8.4
2018	6	0	7	10	4	11	30	23	30	15	17	7	161
2018	0	0	3	0	0	0	67	54	110	50	69	8	361
2014	4	6	1	0	0	3	0	0	0	0	0	0	15
2014	150	204	103	81	33	8	0	0	0	0	0	0	580
2013	114	162	55	143	40	82	92	65	76	42	0	0	871
2012	75	45	102	75	100	128	89	110	48	110	55	40	977
2011	0	0	0	0	0	0	0	0	0	9	9	0	19
2011	0	0	50	8	10	0	0	6	0	2	0	0	75
2011	0	0	0	265	225	6	87	30	30	182	61	43	928

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	79.4mi, 8:27:13 Bike - General 1) 127.73km - 8:27:13(3:58/km) 126/176bpm [500b/km] 3828cal 46/100rpm Add a comment	12.8mi, 56:19 Bike - General 1) 20.57km - 56:19(2:44/km) 129/151bpm [353b/km] 669cal 55/91rpm Add a comment	2.6mi, 11:24 Bike - General 1) 4.23km - 11:24(2:42/km) 131/146bpm [353b/km] 158cal 57/98rpm Add a comment 2.3mi, 11:14 Bike - General 1) 3.63km - 11:14(3:06/km) 130/157bpm [402b/km] 154cal 52/96rpm Add a comment	5.1mi, 21:41 Bike - General 1) 8.28km - 21:41(2:37/km) 130/156bpm [340b/km] 286cal 55/94rpm Add a comment	5.6mi, 38:42 Bike - General 1) 9.07km - 38:42(4:16/km) 116/159bpm [495b/km] 393cal 46/90rpm Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.5mi, 10:12 Bike - General 1) 3.97km - 10:12(2:34/km) 142/154bpm [365b/km] 164cal 60/94rpm Add a comment 68.2mi, 5:58:01 Bike - General 1) 109.74km - 5:58:01(3:16/km) 134/178bpm [437b/km] 3409cal 58/134rpm Add a comment 2.4mi, 10:42 Bike - General 1) 3.93km - 10:42(2:43/km) 135/158bpm [368b/km] 150cal 54/90rpm Add a comment	-	14mi, 59:19 Bike - General 1) 22.51km - 59:19(2:38/km) 141/173bpm [371b/km] 821cal 56/126rpm Add a comment	12.5mi, 50:03 Bike - General 1) 20.12km - 50:03(2:29/km) 138/160bpm [343b/km] 703cal 61/116rpm Add a comment	9.8mi, 43:17 Bike - General 1) 15.69km - 43:17(2:45/km) 137/162bpm [378b/km] 624cal 55/98rpm Add a comment 4.6mi, 23:37 Bike - General 1) 7.37km - 23:37(3:12/km) 126/163bpm [404b/km] 297cal 53/92rpm Add a comment	12.1mi, 57:49 Bike - General 1) 19.42km - 57:49(2:59/km) 123/151bpm [366b/km] 640cal 55/104rpm Add a comment	17.5mi, 1:20:20 Bike - General 1) 28.13km - 1:20:20(2:51/km) 131/160bpm [374b/km] 935cal 55/103rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
73.6mi, 6:06:43 Bike - General 1) 118.43km - 6:06:43(3:06/km) 132/170bpm [409b/km] 3511cal 48/115rpm Add a comment 9.2mi, 32:34 Bike - General 1) 14.84km - 32:34(2:12/km) 137/155bpm [301b/km] 469cal 67/111rpm Add a comment	3.8mi, 54:15 Bike - General 1) 6.11km - 54:15(8:53/km) 94/135bpm [835b/km] 308cal Add a comment 12.7mi, 56:17 Bike - General 1) 20.37km - 56:17(2:46/km) 127/150bpm [351b/km] 666cal 55/94rpm Add a comment	12.5mi, 51:39 Bike - General 1) 20.18km - 51:39(2:34/km) 133/157bpm [340b/km] 665cal 60/100rpm Add a comment	9.6mi, 44:17 Bike - General 1) 15.37km - 44:17(2:53/km) 130/157bpm [375b/km] 565cal 52/99rpm Add a comment	5.1mi, 21:10 Bike - General 1) 8.21km - 21:10(2:35/km) 128/150bpm [330b/km] 272cal 56/101rpm Add a comment	4.9mi, 27:37 Bike - General 1) 7.95km - 27:37(3:28/km) 125/156bpm [434b/km] 337cal 44/84rpm Add a comment	22.1mi, 4:01:33 Bike - General 1) 35.59km - 4:01:33(6:47/km) 2293cal 54/118rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 13:43 Bike - General 1) 5.16km - 13:43(2:39/km) 131/145bpm [348b/km] 191cal 52/111rpm Add a comment 66.5mi, 5:05:57 Bike - General 1) 107.07km - 5:05:57(2:51/km) 131/171bpm [374b/km] 3025cal 54/187rpm Add a comment 3.4mi, 15:27 Bike - General 1) 5.45km - 15:27(2:50/km) 123/147bpm [349b/km] 184cal 52/84rpm Add a comment	-	15.2mi, 1:09:01 Bike - General 1) 24.45km - 1:09:01(2:49/km) 132/160bpm [373b/km] 829cal 58/110rpm Add a comment	6.3mi, 29:31 Bike - General 1) 10.07km - 29:31(2:56/km) 130/152bpm [381b/km] 392cal 56/100rpm Add a comment	6.2mi, 30:20 Bike - General 1) 9.92km - 30:20(3:03/km) 136/157bpm [416b/km] 425cal 55/97rpm Add a comment	4.2mi, 23:30 Bike - General 1) 6.7km - 23:30(3:30/km) 125/150bpm [438b/km] 281cal Add a comment	-

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