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Fri 22nd May 2020 at 8:00pm by tasmanian tiger

Run > General
  • Time
    39:22
  • Miles
    4.00
  • Min/mi
    9:51
  • Pacing
    78.6%
  • WAVA
    46.55
  • Stride(cm)
    96
  • Cals
    469
  • Cadence
    171
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 162/179bpm 110cal 6.09/8.79mph
2) 1m - 9:29(9:29/m) 174/185bpm 115cal 6.33/6.66mph
3) 1m - 10:08(10:08/m) 173/185bpm 121cal 5.92/7.58mph
4) 1m - 9:52(9:52/m) 179/184bpm 123cal 6.08/6.35mph
5) 0m - 2(8:17/m) 181/181bpm 7.26/6.32mph
9:51 9:29 10:08 9:52 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 137 85-156 1534 167 160-172
0.25 2:26 1:02 8:13 148 140-152 1215 169 162-174
0.38 3:42 1:17 10:13 146 138-160 1491 168 162-174
0.50 4:59 1:17 10:13 168 160-174 1715 168 164-174
0.63 6:11 1:12 9:38 174 169-177 1676 173 168-182
0.75 7:24 1:13 9:44 174 171-177 1694 174 170-182
0.88 8:38 1:14 9:50 176 172-179 1730 174 170-178
1.00 9:51 1:13 9:45 174 172-176 1697 173 168-178
1.13 11:06 1:15 10:00 178 175-184 1779 172 162-176
1.25 12:17 1:11 9:28 175 171-178 1657 173 168-178
1.38 13:28 1:11 9:26 173 170-175 1632 171 166-172
1.50 14:38 1:10 9:23 173 171-175 1623 172 168-176
1.63 15:48 1:10 9:21 173 172-174 1618 173 170-178
1.75 16:56 1:08 9:04 173 170-175 1568 174 170-178
1.88 18:06 1:10 9:20 175 172-177 1632 173 170-176
2.00 19:20 1:14 9:49 174 172-177 1709 172 168-176
2.13 20:46 1:27 11:32 165 155-173 1904 157 120-176
2.25 23:01 2:15 +1:02 18:01 155 136-169 2791 170 116-180
2.38 24:19 1:17 10:18 178 171-181 1833 173 168-176
2.50 25:33 1:15 9:58 178 174-179 1775 173 172-176
2.63 26:48 1:15 9:57 181 177-184 1800 174 172-180
2.75 28:01 1:13 9:47 175 171-179 1714 172 170-176
2.88 29:14 1:13 9:45 173 168-179 1686 172 168-176
3.00 30:30 1:16 10:06 180 175-183 1817 171 168-174
3.13 31:48 1:17 10:20 180 178-183 1859 172 168-176
3.25 33:05 1:18 10:23 179 177-181 1860 172 164-178
3.38 34:21 1:16 10:07 178 176-180 1801 172 168-178
3.50 35:32 1:10 9:23 181 179-184 1698 173 168-176
3.63 36:45 1:14 9:50 178 174-180 1750 171 166-178
3.75 37:57 1:11 9:31 179 176-180 1702 173 170-176
3.88 39:11 1:14 9:53 180 178-182 1778 172 168-178
4.00 40:22 1:11 9:26 181 179-184 1709 174 168-180
4.00 40:24 2 10:31 180 180-180 1892 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 4 38:59 9:48
    Walk 3.5 120 0 1:25 57:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 35.80% More
    800m 4:36 9:15 41.05% More
    1km 5:47 9:18 42.64% More
    Mile 9:25 9:25 44.76% More
    5k 31:30 10:08 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 46.59
    5km 30:07 9:42 46.74
    5M 49:52 9:58 46.39
    10km 1:02:47 10:06 46.19
    10M 1:43:59 10:24 45.77
    Half 2:18:26 10:34 45.38
    20M 3:36:47 10:50 45.47
    Mara 4:48:38 11:01 45.29
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