Fri 22nd May 2020 at 6:00am by ncjharris

Run > General

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Time
23:58
Miles
2.72
Min/mi
8:49
Pacing
80%
Stride(cm)
108
Cals
339
Cadence
169
BPM
140
%MHR
81.7
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:41/m) 129/143bpm 65cal
2) 2.21m - 18:58(8:36/m) 142/157bpm 274cal

5:00 18:58

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	110 84-125	1069	167 108-172
0.25	2:25	1:12	9:39	134 125-137	1293	170 168-174
0.38	3:42	1:17	10:17	136 131-138	1398	168 166-170
0.50	4:49	1:07	8:54	138 135-142	1229	170 168-172
0.63	6:16	1:27	11:38	145 140-148	1688	170 164-172
0.75	7:38	1:21	10:51	145 139-152	1573	167 158-172
0.88	8:52	1:14	9:51	148 146-150	1458	169 164-172
1.00	10:10	1:18	10:26	152 147-157	1585	170 166-174
1.13	11:28	1:18	10:23	153 140-157	1588	161 124-170
1.25	12:45	1:18	10:21	134 128-142	1386	165 152-172
1.38	13:46	1:00	8:03	137 128-144	1104	170 160-174
1.50	14:39	53	7:05	135 132-139	956	172 168-174
1.63	15:33	55	7:16	134 132-137	974	171 170-174
1.75	16:27	54	7:12	138 137-140	994	172 170-172
1.88	17:19	52	6:56	141 137-144	976	172 170-174
2.00	18:13	54	7:09	141 140-145	1007	173 172-174
2.13	19:11	58	7:45	144 139-152	1115	174 170-180
2.25	20:11	1:00	8:02	151 140-157	1213	171 168-174
2.38	21:11	59	7:56	135 130-140	1071	170 168-172
2.50	22:12	1:01	8:10	134 130-138	1095	170 170-172
2.63	23:11	59	7:55	138 135-141	1093	171 170-174
2.72	24:00	49	8:11	147 138-153	1204	173 170-174

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	2.7	23:47	8:47
Walk	0.9	134	0	13	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:24	7:04	0.00%	More
Mile	7:21	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:42	9:08
10km	57:32	9:16
10M	1:35:16	9:32
Half	2:06:51	9:41
20M	3:18:38	9:56
Mara	4:24:28	10:06

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