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ncjharris RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
7 -
Miles
1143 -
Miles
34 -
5k
1:30:24 -
10M
1:16:02 -
Mara
3:27:10
Best Badges
This user has collected 78 badges.-
100 Day Streak -
Spain -
Plant The Seed -
Vote For Pedro -
Did you pack your own case? -
Chewy, We're (working from) home
See available badges
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 1 | 1:30:24
29:06/mi
|
0.00 | 1:30:24 | ||
| 10mi | 1 | 1:16:02
7:36/mi
|
0.00 | 1:16:02 | ||
| 22.8km | 1 | 1:46:08
7:29/mi
|
0.00 | 1:46:08 | ||
| 23km | 1 | 1:57:14
8:12/mi
|
0.00 | 1:57:14 | ||
| 26.2mi | 3 | 3:27:10
7:54/mi
|
0.00 | 3:27:10 | 4:05:16 | 3:31:55 |
2020 |
Distance | Date | Result | WAVA |
| Trionium Leith Hill Half | 13.1mi | 29 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Bournemouth Marathon | 26.2mi | 6 Oct | 3:31:55 | 0.00% |
| The Inov8 Original Maverick West Sussex | 23km | 26 Jan | 1:57:14 | 0.00% |
| The Maverick inov-8 Original New Forest 2019 | 22.8km | 12 Jan | 1:46:08 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| RunThrough Victoria Park 5k, 10k & Half Marathon | 5km | 8 Dec | 1:30:24 | 0.00% |
| Great South Run | 10mi | 21 Oct | 1:16:02 | 0.00% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:05:16 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 28 May | 3:27:10 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 130 | 131 | 133 | 133 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 643 |
| 2020 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 140 | 141 | 69 | 59 | 37 | 501 |
|
Wed 29th Apr
Apr 29
|
Thu 30th Apr
Apr 30
|
Fri 1st May
May 1
|
Sat 2nd May
May 2
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
|
4.3mi,
33:50 Running - General
Split Summary
=== 1) 0.56m - 5:00(8:53/m) 138/146bpm 71cal 2) 3.47m - 27:00(7:47/m) 147/158bpm 404cal 3) 0.24m - 1:50(7:32/m) 156/160bpm 29cal  Add a comment |
2.7mi,
21:17 Running - General
Split Summary
=== 1) 0.61m - 5:00(8:09/m) 130/139bpm 65cal 2) 2.08m - 16:17(7:49/m) 145/164bpm 241cal Add a comment |
5mi,
36:42 Running - General
Split Summary
=== 1) 5.01m - 36:42(7:19/m) 151/165bpm 564cal Add a comment |
10.1mi,
1:15:15 Running - General
Split Summary
=== 1) 10.09m - 1:15:15(7:27/m) 155/171bpm 1167cal Add a comment |
3mi,
27:27 Running - General
Split Summary
=== 1) 3.02m - 27:27(9:05/m) 138/152bpm 361cal Add a comment |
3.7mi,
29:05 Running - General
Split Summary
=== 1) 3.71m - 29:05(7:50/m) 140/153bpm 400cal Add a comment |
4.6mi,
38:44 Running - General
Split Summary
=== 1) 4.62m - 38:44(8:23/m) 139/153bpm 527cal Add a comment |
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
Mon 11th May
May 11
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Tue 12th May
May 12
|
|
3.5mi,
27:12 Running - General
Split Summary
=== 1) 3.51m - 27:12(7:45/m) 148/163bpm 413cal Add a comment |
5.5mi,
44:02 Running - General
Split Summary
=== 1) 5.51m - 44:02(8:00/m) 144/156bpm 633cal Add a comment |
0.3mi,
5:28 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:28(19:32/m) 99/111bpm 36cal 39/65rpm Add a comment
7.3mi,
1:13:58Running - General
Split Summary
=== 1) 3.76m - 38:07(10:09/m) 135/159bpm 470cal 2) 3.57m - 35:51(10:03/m) 137/167bpm 393cal Add a comment
0.1mi,
9:18Cross-Training - Walking
Split Summary
=== 1) 0.09m - 9:18(1:44:36/m) 72/107bpm 26cal 5/60rpm Add a comment |
6.8mi,
51:03 Running - General
Split Summary
=== 1) 6.79m - 51:03(7:31/m) 151/176bpm 763cal Add a comment
6.8mi,
1:05:46Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 2) 1m - 9:26(9:26/m) 3) 1m - 9:52(9:52/m) 4) 1m - 9:18(9:18/m) 5) 1m - 10:19(10:19/m) 6) 1m - 9:34(9:34/m) 7) 0.8m - 7:08(8:54/m) Add a comment |
6.7mi,
50:09 Running - General
Split Summary
=== 1) 6.73m - 50:09(7:27/m) 149/166bpm 736cal Add a comment |
2.8mi,
21:07 Running - General
Split Summary
=== 1) 2.8m - 21:07(7:32/m) 142/162bpm 299cal Add a comment |
2.8mi,
22:11 Running - General
Split Summary
=== 1) 0.63m - 5:00(7:59/m) 138/150bpm 69cal 2) 2.13m - 17:11(8:03/m) 146/157bpm 254cal Add a comment |
|
Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
|
|
3.9mi,
29:29 Running - General
Split Summary
=== 1) 3.89m - 29:29(7:35/m) 142/157bpm 414cal Add a comment |
2.7mi,
20:24 Running - General
Split Summary
=== 1) 2.67m - 20:24(7:38/m) 142/156bpm 295cal Add a comment |
5.1mi,
39:40 Running - General
Split Summary
=== 1) 0.65m - 5:00(7:45/m) 129/141bpm 64cal 2) 3.44m - 27:00(7:51/m) 150/165bpm 416cal 3) 1.02m - 7:40(7:32/m) 154/161bpm 119cal Add a comment |
10.7mi,
1:22:02 Running - General
Split Summary
=== 1) 10.71m - 1:22:02(7:40/m) 157/174bpm 1278cal Add a comment |
3mi,
1:16:41 Cross-Training - Walking
Split Summary
=== 1) 2.95m - 1:16:41(26:02/m) 94/119bpm 391cal 28/123rpm Add a comment
2.1mi,
15:44Running - General
Split Summary
=== 1) 2.14m - 15:44(7:22/m) 149/165bpm 240cal Add a comment
7mi,
25:44Cycling - General
Split Summary
=== 1) 5m - 17:19(3:28/m) 124/146bpm 205cal 2) 2.03m - 8:25(4:08/m) 142/160bpm 124cal Add a comment |
2.5mi,
20:59 Running - General
Split Summary
=== 1) 2.51m - 20:59(8:23/m) 134/146bpm 274cal Add a comment |
2.2mi,
16:45 Running - General
Split Summary
=== 1) 2.24m - 16:45(7:28/m) 142/162bpm 240cal Add a comment |
|
Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
|
|
2.2mi,
16:21 Running - General
Split Summary
=== 1) 2.15m - 16:21(7:37/m) 137/161bpm 229cal Add a comment |
10.9mi,
40:27 Cycling - General
Split Summary
=== 1) 5m - 18:34(3:43/m) 136/152bpm 265cal 2) 5m - 18:39(3:44/m) 138/151bpm 261cal 3) 0.9m - 3:14(3:35/m) 127/145bpm 30cal Add a comment
3mi,
22:36Running - General
Split Summary
=== 1) 3.02m - 22:36(7:29/m) 145/158bpm 344cal Add a comment |
2.7mi,
23:58 Running - General
Split Summary
=== 1) 0.52m - 5:00(9:41/m) 129/143bpm 65cal 2) 2.21m - 18:58(8:36/m) 142/157bpm 274cal Add a comment |
4.2mi,
33:35 Running - General
Split Summary
=== 1) 0.61m - 5:00(8:14/m) 123/137bpm 60cal 2) 2.87m - 23:00(8:01/m) 136/146bpm 305cal 3) 0.71m - 5:35(7:52/m) 140/147bpm 76cal Add a comment |
7.3mi,
29:20 Cycling - General
Split Summary
=== 1) 5m - 20:02(4:00/m) 126/144bpm 250cal 2) 2.3m - 9:18(4:02/m) 111/129bpm 67cal Add a comment
3.1mi,
1:52:58Cross-Training - Walking
Split Summary
=== 1) 3.14m - 1:52:58(35:59/m) 85/119bpm 486cal 23/91rpm Add a comment
8.6mi,
31:35Cycling - General
Split Summary
=== 1) 1.43m - 7:06(4:58/m) 140/162bpm 106cal 2) 0.05m - 11(3:30/m) 156/156bpm 3cal 3) 5m - 16:19(3:16/m) 143/160bpm 242cal 4) 2.09m - 7:59(3:49/m) 138/147bpm 107cal Add a comment
3.1mi,
25:44Running - General
Split Summary
=== 1) 3.14m - 25:44(8:11/m) 141/161bpm 368cal Add a comment |
2.2mi,
17:15 Running - General
Split Summary
=== 1) 2.23m - 17:15(7:44/m) 134/153bpm 233cal Add a comment |
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