F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
ncjharris
Last on at 1pm, 19th Jun 2025
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Races
14 -
Miles
5649 -
Miles
896 -
Miles
80 -
WAVA
58.71% -
5k
1:30:24 -
10M
1:16:02 -
Mara
3:27:10
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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4th Jul
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General | 3.2mi | 26:13 |
2nd Jul
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General | 3.5mi | 30:23 |
28th Jun
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General | 6.5mi | 1:06:16 |
23rd Jun
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General | 3.1mi | 28:55 |
21st Jun
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General | 4mi | 37:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:43 | 2:39 |
5k | 25:31 | 9:03 |
5mi | 44:11 | 15:56 |
10k | 55:23 | 20:23 |
10mi | 1:32:02 | 34:10 |
Half | 2:09:41 | 46:39 |
Recent Pictures | |
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2025 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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