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Sat 21st Jun 2025 at 2:28pm by ncjharris

Run > General
  • Time
    37:28
  • Miles
    4.02
  • Min/mi
    9:19
  • Pacing
    85.2%
  • Stride(cm)
    106
  • Cals
    565
  • Watts
    381
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1420
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 151/169bpm [1471b/mi] 151cal 437/558W
2) 1mi - 9:29(9:29/mi) 150/165bpm [1422b/mi] 139cal 358/458W
3) 1mi - 9:10(9:10/mi) 149/165bpm [1366b/mi] 134cal 356/533W
4) 1mi - 8:55(8:55/mi) 159/167bpm [1417b/mi] 138cal 356/489W
5) 0.02mi - 10(7:36/mi) 164/165bpm [1247b/mi] 3cal 403/411W
9:44 9:29 9:10 8:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 129 100-137 1192 164 160-176 402 97-474 5/0
0.25 2:19 1:09 9:14 143 137-146 1321 162 160-164 422 389-452 5/1
0.38 3:28 1:10 9:17 147 145-148 1363 161 158-164 428 401-463 5/0
0.50 4:38 1:10 9:18 150 148-152 1394 161 158-162 443 411-467 6/0
0.63 5:51 1:13 9:43 153 152-156 1486 161 160-164 450 429-487 9/0
0.75 7:07 1:16 10:11 156 154-159 1590 159 152-162 397 288-530 9/3
0.88 8:29 1:22 10:53 160 154-163 1741 159 154-162 494 367-558 17/0
1.00 9:44 1:15 10:01 166 163-169 1661 161 156-164 455 367-507 13/0
1.13 11:19 1:36 12:44 149 133-165 1897 143 118-168 249 75-392 3/1
1.25 12:25 1:06 8:49 143 138-147 1260 164 162-168 378 331-425 1/2
1.38 13:31 1:05 8:43 147 144-150 1283 165 162-168 404 367-427 0/3
1.50 14:35 1:04 8:36 151 150-152 1298 164 162-168 405 371-458 1/2
1.63 15:41 1:06 8:50 152 151-154 1342 165 164-166 375 353-421 2/2
1.75 16:51 1:09 9:14 156 154-158 1441 165 160-168 387 361-423 3/1
1.88 18:05 1:14 9:50 154 151-157 1514 166 132-170 357 269-406 2/3
2.00 19:13 1:08 9:06 152 150-155 1384 164 160-168 404 371-441 2/2
2.13 20:18 1:05 8:40 156 154-157 1352 164 162-166 417 385-468 3/1
2.25 21:45 1:27 11:37 154 142-156 1788 150 118-168 323 141-450 1/3
2.38 22:55 1:10 9:22 142 135-150 1330 167 120-244 328 146-389 2/2
2.50 24:01 1:06 8:49 147 142-151 1295 164 158-168 304 252-383 1/5
2.63 25:05 1:04 8:29 141 140-144 1195 166 164-172 324 289-373 0/18
2.75 26:07 1:02 8:15 146 142-148 1204 168 164-170 350 314-372 0/10
2.88 27:08 1:01 8:12 149 147-150 1222 169 166-170 360 331-378 0/10
3.00 28:23 1:15 10:01 155 148-165 1553 167 164-170 456 350-533 6/4
3.13 29:30 1:06 8:52 162 155-167 1436 165 162-168 326 271-488 7/7
3.25 31:13 1:43 13:43 154 146-163 2112 161 102-180 297 5-489 5/11
3.38 32:16 1:04 8:29 159 156-163 1348 167 130-172 377 8-455 6/1
3.50 33:17 1:01 8:08 162 159-163 1318 168 164-170 368 324-408 1/3
3.63 34:18 1:01 8:10 158 157-160 1290 168 164-170 379 351-397 0/8
3.75 35:20 1:02 8:14 158 157-159 1301 169 168-170 383 356-427 0/6
3.88 36:19 59 7:53 161 159-162 1269 170 168-174 387 368-409 0/6
4.00 37:18 58 7:47 163 161-165 1268 171 168-174 396 382-416 0/6
4.02 37:28 10 7:55 164 164-165 1298 170 170-170 403 397-411 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.5% 9:30
    32 6.8% 10:30
    14 7.8% 10:16

  • Cadence Distribution

    163 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 164 3.9 35:57 9:08
    Walk 4.0 123 0.1 1:31 17:27

  • Power Distribution

    381W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 37.08% More
    800m 3:59 8:00 42.36% More
    1km 4:59 8:01 44.66% More
    Mile 8:52 8:52 43.59% More
    5k 28:37 9:13 44.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:31 9:11
    5M 47:13 9:27
    10km 59:27 9:34
    10M 1:38:26 9:51
    Half 2:11:04 10:00
    20M 3:25:14 10:16
    Mara 4:33:15 10:26
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