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Stevo !!!
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Dist	Races	2004	2010	2012	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1							6:51 62.67			6:51 6:51/mi	62.67
5mi	2			39:15 58.19							39:15 7:51/mi	58.19
10km	11		49:56 56.63		49:28 58.58	50:04 58.84	51:09 58.08	49:24 60.65	48:46 61.97	33:00 91.58	33:00 5:19/mi	91.58
26.2mi	1	4:37:56 44.31									4:37:56 10:36/mi	44.31

2019		Result	WAVA	Distance
13 Oct	Run the River 10k	53:55	56.53	10km
27 May	Vitality London 10,000 PB	33:00	91.58	10km
2018		Result	WAVA	Distance
14 Oct	Run the river 10k SB	48:46	61.97	10km
1 Jul	Race the neighbour	55:48	53.70	10km
2017		Result	WAVA	Distance
15 Oct	Run the river 10k, Edmonton SB	49:24	60.65	10km
9 Jul	Virgin Sport British 10K	52:09	56.97	10km
2 Jul	Race The Neighbours 10k	52:41	56.39	10km
28 May	Westminster Mile PB	6:51	62.67	1mi
2016		Result	WAVA	Distance
9 Oct	Edmonton Run the River 10k SB	51:09	58.08	10km
2015		Result	WAVA	Distance
18 Oct	Jill Oliver 10k, Edmonton SB	50:04	58.84	10km
2014		Result	WAVA	Distance
30 Mar	London City AC 10k (Southwark Park) SB	49:28	58.58	10km
2012		Result	WAVA	Distance
8 Jul	Run The River	39:21	58.05	5mi
31 Mar	The National Lottery - Olympic Park Run PB	39:15	58.19	5mi
2010		Result	WAVA	Distance
17 Oct	Jill Oliver 10K SB	49:56	56.63	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	4:37:56	44.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	3	3	2	7	0	1	0	0	0	0	0	19
2023	66	67	71	63	63	62	40	31	18	0	0	0	483
2023	0	0	18	0	0	31	0	0	0	0	0	0	49
2022	0	0	0	1	4	16	13	29	39	10	9	4	125
2022	72	73	84	64	62	64	48	37	64	57	54	61	740
2022	103	77	89	64	112	35	4	0	6	12	8	0	510
2021	100	106	131	129	133	128	128	125	130	105	108	126	1450
2021	0	0	15	52	36	19	39	0	24	24	64	103	377
2020	0	0	0	0	11	2	0	0	0	0	0	0	13
2020	46	46	66	100	110	113	60	71	66	51	73	67	868
2020	33	0	4	19	11	48	22	22	17	22	16	25	240
2019	26	21	19	22	23	27	33	27	35	39	35	35	342
2019	32	0	0	35	22	26	26	0	3	3	31	34	212
2018	37	31	40	41	66	49	58	39	39	39	39	30	509
2018	194	18	51	50	0	0	0	0	0	0	0	34	347
2017	41	34	50	41	34	41	45	43	22	51	35	43	482
2017	155	200	296	296	318	365	315	350	170	369	274	287	3396
2016	41	36	51	42	15	36	40	30	46	40	34	57	470
2016	266	292	309	346	129	330	346	336	212	378	314	291	3548
2015	39	38	20	42	40	49	54	53	41	56	41	48	522
2015	262	366	224	362	229	468	234	348	292	379	360	350	3874
2014	37	24	46	20	36	36	23	38	34	37	36	36	405
2014	246	228	255	151	263	167	373	298	332	367	317	339	3334
2013	26	31	52	38	24	35	43	39	31	42	42	41	442
2013	237	216	252	270	191	287	295	277	194	332	324	244	3120
2012	20	40	34	23	38	35	44	40	37	20	27	45	404
2012	169	263	175	233	293	217	292	274	221	320	198	291	2947
2011	3	0	10	31	13	23	20	18	20	41	30	39	249
2011	174	260	230	252	189	193	300	293	197	311	252	255	2907

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	3.1mi, 30:28 Run - General	3.1mi, 27:47 Run - General	-	-	-	2mi, 21:42 Run - General
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	3.1mi, 32:14 Run - General	-	-	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
2mi, 20:04 Run - General	-	3.1mi, 26:55 Run - General	-	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	-	-	2mi, 20:12 Run - General	-