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asflintoft

M50 Cambridgeshire

FETCH SUPPORTER

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Mileage
Training

Yaxley Runners and Joggers

Miles
1926
Miles
465
Miles
503

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Recent Training
11th May	General	2mi	30:01
9th May	General	2mi	30:02
Apr 2024	General	9.3mi	3:09:02
Apr 2024	General	1.7mi	19:34
Mar 2024	General	2.7mi	1:11:48

12 Month Benchmarks	Run	Bike
Mile	10:36	7:26
5k	37:36	27:03

Recent Pictures
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2024 Targets	Set your targets
Run 932 Walk 435

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+ 92 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	43	32	9	0	0	0	0	0	0	0	0	90
2024	10	9	2	2	4	0	0	0	0	0	0	0	27
2023	3	0	0	5	3	11	9	12	12	10	5	0	69
2023	19	6	5	3	3	16	10	17	0	6	0	6	91
2023	18	0	7	10	15	0	0	9	0	0	0	0	59
2022	7	0	16	8	3	0	12	7	5	14	4	0	76
2022	68	52	49	31	41	45	37	40	17	27	33	10	451
2022	0	0	0	0	0	21	15	0	13	7	8	0	64
2021	19	10	5	5	12	6	16	13	2	5	7	12	112
2021	20	26	19	51	30	32	53	62	41	22	13	37	406
2021	0	0	0	0	0	0	0	0	0	10	18	7	35
2020	9	0	4	13	24	25	30	14	16	4	13	2	155
2020	99	55	91	15	56	31	55	83	85	85	109	58	823
2020	87	43	35	0	0	0	0	7	0	0	0	0	172
2019	0	0	0	0	0	0	0	0	0	0	56	73	129
2019	0	0	0	0	0	0	0	0	0	0	44	90	135

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
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Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	-	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	2mi, 30:02 Run - General 1) 0.49km - 5:00(10:12/km) 110/130bpm [1122b/km] 45cal 2) 0.15km - 1:00(6:45/km) 127/139bpm [856b/km] 13cal 3) 0.14km - 1:30(10:54/km) 129/142bpm [1406b/km] 13cal 4) 0.16km - 1:00(6:12/km) 135/147bpm [838b/km] 13cal 5) 0.14km - 1:30(10:53/km) 139/150bpm [1512b/km] 13cal 6) 0.15km - 1:00(6:35/km) 142/153bpm [936b/km] 13cal 7) 0.14km - 1:30(10:36/km) 143/152bpm [1516b/km] 13cal 8) 0.15km - 1:00(6:41/km) 144/155bpm [961b/km] 13cal 9) 0.14km - 1:30(10:45/km) 145/159bpm [1558b/km] 14cal 10) 0.16km - 1:00(6:24/km) 148/157bpm [947b/km] 13cal 11) 0.14km - 1:30(11:06/km) 148/158bpm [1642b/km] 13cal 12) 0.15km - 1:00(6:45/km) 149/161bpm [1005b/km] 12cal 13) 0.13km - 1:30(11:19/km) 148/163bpm [1674b/km] 13cal 14) 0.15km - 1:00(6:39/km) 147/158bpm [978b/km] 13cal 15) 0.13km - 1:30(11:56/km) 147/160bpm [1755b/km] 14cal 16) 0.15km - 1:00(6:28/km) 148/160bpm [958b/km] 12cal 17) 0.12km - 1:30(12:12/km) 147/161bpm [1794b/km] 13cal 18) 0.45km - 5:00(11:14/km) 126/135bpm [1414b/km] 34cal 19) 0km - 2(9:29/km) 124/124bpm [1177b/km] Add a comment	-	2mi, 30:01 Run - General 1) 0.47km - 5:00(10:44/km) 107/120bpm [1149b/km] 39cal 2) 0.15km - 1:00(6:28/km) 127/137bpm [821b/km] 12cal 3) 0.13km - 1:30(11:27/km) 126/138bpm [1442b/km] 12cal 4) 0.16km - 1:00(6:22/km) 131/145bpm [833b/km] 12cal 5) 0.14km - 1:30(11:03/km) 131/145bpm [1448b/km] 12cal 6) 0.16km - 1:00(6:21/km) 138/149bpm [877b/km] 12cal 7) 0.14km - 1:30(10:51/km) 136/150bpm [1477b/km] 13cal 8) 0.16km - 1:00(6:04/km) 144/154bpm [873b/km] 13cal 9) 0.13km - 1:30(11:33/km) 141/154bpm [1628b/km] 14cal 10) 0.17km - 1:00(5:53/km) 144/154bpm [847b/km] 13cal 11) 0.12km - 1:30(12:15/km) 143/155bpm [1751b/km] 13cal 12) 0.17km - 1:00(6:03/km) 146/155bpm [883b/km] 13cal 13) 0.12km - 1:30(12:10/km) 143/154bpm [1741b/km] 13cal 14) 0.17km - 1:00(5:58/km) 146/157bpm [871b/km] 12cal 15) 0.12km - 1:30(12:15/km) 145/157bpm [1777b/km] 14cal 16) 0.18km - 1:00(5:39/km) 149/160bpm [842b/km] 12cal 17) 0.11km - 1:30(13:39/km) 146/161bpm [1992b/km] 14cal 18) 0.38km - 5:00(13:18/km) 120/134bpm [1596b/km] 29cal 19) 0km - 1(25:05/km) 117/117bpm [2936b/km] Add a comment	-	-

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