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Sun 4th May 2025 at 10:39am by asflintoft

Walk > General
  • Time
    4:14:25
  • Miles
    5.86
  • Min/mi
    43:25
  • Stride(cm)
    30
  • Cals
    901
  • Cadence
    122
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    3053
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 94/113bpm [1412b/km] 93cal 42/67rpm
2) 1km - 34:36(34:36/km) 77/101bpm [2664b/km] 130cal 13/65rpm
3) 1km - 47:12(47:12/km) 65/104bpm [3068b/km] 125cal 11/92rpm
4) 1km - 34:43(34:43/km) 66/88bpm [2292b/km] 104cal 15/70rpm
5) 1km - 15:31(15:31/km) 69/87bpm [1071b/km] 73cal 35/67rpm
6) 1km - 25:50(25:50/km) 62/77bpm [1601b/km] 77cal 21/73rpm
7) 1km - 42:42(42:42/km) 59/77bpm [2519b/km] 110cal 14/68rpm
8) 1km - 19:27(19:27/km) 79/103bpm [1537b/km] 82cal 27/77rpm
9) 1km - 14:13(14:13/km) 77/98bpm [1094b/km] 77cal 40/77rpm
10) 0.43km - 5:11(12:08/km) 67/74bpm [813b/km] 30cal 55/71rpm
15:01 34:36 47:12 34:43 15:31 25:50 42:42 19:27 14:13 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:58 101 89-113 2016 118 88-132 16/20
0.50 12:34 7:35 30:20 91 83-96 2761 119 94-128 6/8
0.75 17:16 4:42 18:48 92 88-100 1729 122 112-130 12/13
1.00 30:39 13:23 53:30 86 72-96 4601 118 90-126 12/12
1.25 49:47 19:08 1:16:32 68 56-101 5205 121 104-128 9/10
1.50 1:00:37 10:50 43:21 68 59-82 2948 123 108-130 8/9
1.75 1:34:37 34:00 2:15:58 63 46-99 8566 129 114-172 7/10
2.00 1:38:41 4:04 16:18 87 77-104 1418 133 124-184 8/8
2.25 1:45:52 7:11 28:44 67 53-84 1925 122 102-132 10/9
2.50 2:11:35 25:43 1:42:52 65 55-80 6686 121 108-138 7/6
2.75 2:19:15 7:39 30:38 71 58-87 2175 122 86-134 10/10
3.00 2:25:26 6:12 24:47 71 61-80 1759 121 106-126 11/12
3.25 2:32:43 7:16 29:06 64 57-76 1862 118 108-124 12/11
3.50 2:46:15 13:32 54:10 62 54-71 3358 119 102-146 14/12
3.75 2:53:22 7:07 28:27 60 51-68 1707 122 112-146 15/18
4.00 3:27:26 34:04 2:16:15 57 47-74 7766 122 106-136 11/11
4.25 3:32:47 5:22 21:26 65 60-73 1393 122 112-132 7/7
4.50 3:38:41 5:54 23:35 67 59-75 1580 123 104-130 11/12
4.75 3:42:34 3:53 15:32 89 70-103 1383 122 102-132 13/11
5.00 3:53:57 11:24 45:34 80 66-97 3646 111 84-154 11/10
5.25 4:01:52 7:55 31:40 73 68-83 2312 122 112-128 15/10
5.50 4:07:17 5:25 21:40 78 68-98 1690 124 88-150 18/18
5.75 4:12:47 5:30 21:59 74 60-97 1627 121 98-142 13/13
5.86 4:14:25 1:38 15:09 65 61-67 985 124 120-128 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 113 max Delete HR Trace

  • Cadence Distribution

    122 avge / 184 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 9:48 19:43 More
    1km 12:20 19:50 More
    Mile 29:51 29:51 More
    5k 2:26:18 47:05 More
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