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Sun 27th Apr 2025 at 9:04am by asflintoft

Run > General
  • Time
    1:15:35
  • Miles
    6.24
  • Min/mi
    12:07
  • Pacing
    75.4%
  • WAVA
    40.85
  • Stride(cm)
    87
  • Cals
    972
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1857
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.77km - 5:00(6:28/km) 139/152bpm [899b/km] 65cal
2) 1km - 6:54(6:54/km) 155/160bpm [1070b/km] 96cal
3) 1km - 8:44(8:44/km) 156/162bpm [1363b/km] 111cal
4) 1km - 6:40(6:40/km) 159/164bpm [1061b/km] 94cal
5) 1km - 7:44(7:44/km) 156/164bpm [1207b/km] 101cal
6) 1km - 7:57(7:57/km) 154/167bpm [1225b/km] 99cal
7) 0.3km - 2:00(6:34/km) 156/160bpm [1025b/km] 28cal
8) 1km - 7:27(7:27/km) 154/163bpm [1147b/km] 96cal
9) 0.3km - 2:33(8:31/km) 156/160bpm [1328b/km] 34cal
10) 0.63km - 5:00(7:55/km) 150/156bpm [1189b/km] 59cal
11) 1km - 7:52(7:52/km) 149/159bpm [1172b/km] 90cal
12) 1km - 7:22(7:22/km) 157/162bpm [1156b/km] 94cal
13) 0.04km - 21(10:03/km) 161/162bpm [1618b/km] 5cal
5:00 6:54 8:44 6:40 7:44 7:57 2:00 7:27 2:33 5:00 7:52 7:22 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 5:00 5:00 10:25 137 103-151 1426 163 0-172 3/12
1.10 11:53 6:53 11:07 155 147-160 1724 159 106-166 7/7
1.72 20:45 8:52 +1 14:17 156 149-161 2228 137 96-164 43/4
2.34 27:25 6:40 10:44 159 155-163 1707 163 160-186 10/27
2.96 35:38 8:13 +1 13:14 156 141-164 2065 148 0-168 21/12
3.58 44:02 8:23 +1 13:31 153 142-167 2068 144 86-170 24/15
3.77 46:00 1:59 10:34 156 154-160 1648 166 164-170 0/6
4.39 53:26 7:26 12:00 154 139-162 1848 153 0-168 6/12
4.58 55:59 2:33 13:41 156 153-160 2134 141 112-168 11/0
4.97 1:00:58 4:59 12:45 150 147-155 1912 155 100-178 5/23
5.59 1:08:56 7:58 +1 12:49 149 135-159 1911 157 118-196 3/30
6.21 1:16:17 7:21 11:51 157 151-161 1860 157 112-168 9/6
6.23 1:16:39 22 +1 16:56 161 159-162 2726 134 104-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 13:52
    17 5.8% 19:57
    17 2.6% 13:35
    11 3.5% 14:25

  • Cadence Distribution

    153 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 163 5.5 1:01:04 11:11
    Walk 19.7 114 0.7 15:12 20:39
    Still 0.0 - - 1 -
    Pause 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.49% More
    800m 5:09 10:22 38.88% More
    1km 6:28 10:25 40.79% More
    Mile 10:44 10:44 42.36% More
    5k 37:15 12:00 40.50% More
    5 miles 1:01:29 12:18 40.04% More
    10k 1:16:19 12:17 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.91
    5km 36:05 11:37 41.81
    5M 59:46 11:57 41.19
    10km 1:15:15 12:07 40.86
    10M 2:04:36 12:28 40.54
    Half 2:45:54 12:40 40.19
    20M 4:19:47 12:59 40.17
    Mara 5:45:53 13:12 40.34
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