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Sun 27th Apr 2025 at 9:04am by asflintoft

Run > General

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Time
1:15:35
Miles
6.24
Min/mi
12:07
Pacing
75.4%
WAVA
40.85
Stride(cm)
87
Cals
972
Cadence
153
BPM
153
%MHR
89.7
B/mi
1857
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

1) 0.77km - 5:00(6:28/km) 139/152bpm [899b/km] 65cal
2) 1km - 6:54(6:54/km) 155/160bpm [1070b/km] 96cal
3) 1km - 8:44(8:44/km) 156/162bpm [1363b/km] 111cal
4) 1km - 6:40(6:40/km) 159/164bpm [1061b/km] 94cal
5) 1km - 7:44(7:44/km) 156/164bpm [1207b/km] 101cal
6) 1km - 7:57(7:57/km) 154/167bpm [1225b/km] 99cal
7) 0.3km - 2:00(6:34/km) 156/160bpm [1025b/km] 28cal
8) 1km - 7:27(7:27/km) 154/163bpm [1147b/km] 96cal
9) 0.3km - 2:33(8:31/km) 156/160bpm [1328b/km] 34cal
10) 0.63km - 5:00(7:55/km) 150/156bpm [1189b/km] 59cal
11) 1km - 7:52(7:52/km) 149/159bpm [1172b/km] 90cal
12) 1km - 7:22(7:22/km) 157/162bpm [1156b/km] 94cal
13) 0.04km - 21(10:03/km) 161/162bpm [1618b/km] 5cal

5:00 6:54 8:44 6:40 7:44 7:57 2:00 7:27 2:33 5:00 7:52 7:22 21

Pace

14%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	130 103-141	1379	167 132-172	1/10
0.50	5:14	2:35	10:20	148 143-152	1530	167 158-170	3/4
0.75	8:05	2:51	11:22	151 147-154	1716	155 106-164	3/4
1.00	10:47	2:42	10:48	157 153-160	1695	163 162-164	5/2
1.25	13:35	2:48	11:14	159 158-160	1785	162 160-164	11/1
1.50	17:33	3:58	15:52	155 149-161	2459	129 98-164	16/1
1.75	21:04	3:31 +8	14:04	156 150-161	2193	139 96-164	13/6
2.00	23:38	2:35	10:19	157 155-161	1619	164 160-186	0/18
2.25	26:21	2:43	10:51	160 157-162	1737	162 160-168	10/4
2.50	30:18	3:57 +29	15:47	156 141-164	2462	141 108-168	8/1
2.75	33:14	2:56	11:46	157 152-160	1847	162 158-166	8/8
3.00	36:04	2:49	11:18	157 154-161	1773	163 160-166	9/2
3.25	39:04	3:00	12:01	160 155-167	1924	157 108-166	8/5
3.50	43:07	4:03 +26	16:13	148 142-156	2399	128 86-170	10/5
3.75	45:48	2:41	10:42	155 151-160	1659	166 164-170	2/10
4.00	48:28	2:40	10:39	158 156-160	1684	166 164-168	3/7
4.25	51:30	3:02	12:08	158 151-162	1917	153 120-166	0/4
4.50	54:55	3:26	13:42	149 139-157	2042	142 112-168	13/1
4.75	58:26	3:31	14:03	153 147-160	2149	143 100-166	6/10
5.00	1:01:30	3:04 +6	12:16	149 147-152	1827	165 148-196	0/22
5.25	1:04:47	3:17	13:06	145 135-151	1900	158 124-196	0/15
5.50	1:08:02	3:15	13:00	154 144-159	2002	150 118-170	1/4
5.75	1:10:47	2:46	11:03	152 144-159	1680	163 158-166	3/4
6.00	1:13:54	3:07	12:27	156 154-159	1943	149 112-168	4/2
6.24	1:16:46	2:52	11:55	160 157-162	1907	157 104-164	4/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 56m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.6%	13:52
17 5.8%	19:57
17 2.6%	13:35
11 3.5%	14:25
See your biggest climbs

Cadence

153 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	163	5.5	1:01:04	11:11
Walk	19.7	114	0.7	15:12	20:39
Still	0.0	-	-	1	-
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.49%	More
800m	5:09	10:22	38.88%	More
1km	6:28	10:25	40.79%	More
Mile	10:44	10:44	42.36%	More
5k	37:15	12:00	40.50%	More
5 miles	1:01:29	12:18	40.04%	More
10k	1:16:19	12:17	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.91
5km	36:05	11:37	41.81
5M	59:46	11:57	41.19
10km	1:15:15	12:07	40.86
10M	2:04:36	12:28	40.54
Half	2:45:54	12:40	40.19
20M	4:19:47	12:59	40.17
Mara	5:45:53	13:12	40.34

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