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Fri 22nd May 2020 at 11:00am by Miss Ali Bob

Run > General
  • Time
    27:52
  • Miles
    1.23
  • Min/mi
    22:39
  • Pacing
    80.4%
  • WAVA
    19.20
  • Stride(cm)
    54
  • Cals
    195
  • Cadence
    132
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    3026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 134/168bpm 160cal 2.74/4.86mph
2) 0.23m - 5:59(26:07/m) 118/143bpm 35cal 2.3/4.66mph
21:53 5:59

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:51 120 104-136 2622 120 98-154
0.13 3:10 1:49 28:57 121 119-123 3502 97 90-104
0.19 4:58 1:47 28:36 123 119-127 3519 104 96-112
0.25 6:05 1:07 17:52 148 125-168 2644 158 154-164
0.31 7:29 1:24 22:23 149 133-166 3336 119 104-158
0.38 8:31 1:02 16:30 145 133-157 2392 157 154-160
0.44 9:55 1:24 22:23 143 130-155 3202 112 102-156
0.50 10:55 1:00 16:01 138 127-147 2210 152 108-160
0.56 12:38 1:44 +1 27:41 146 116-163 4041 127 108-158
0.63 14:19 1:41 26:57 137 121-149 3693 136 102-158
0.69 15:42 1:22 21:58 127 119-140 2790 131 102-158
0.75 16:51 1:09 18:29 144 133-156 2662 141 106-154
0.81 18:11 1:20 21:22 126 120-136 2692 130 100-158
0.88 19:26 1:15 20:00 141 133-153 2819 127 104-156
0.94 20:44 1:18 20:40 127 113-143 2625 150 104-206
1.00 21:55 1:11 18:55 143 135-154 2705 142 102-166
1.06 23:00 1:05 17:17 121 112-132 2092 139 106-216
1.13 24:06 1:06 17:37 138 131-142 2431 142 112-158
1.19 26:01 1:55 30:42 114 95-138 3500 104 96-120
1.23 27:54 1:53 45:11 106 103-111 4790 113 98-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Cadence Distribution

    132 avge / 216 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.2 157 0.6 10:05 17:03
    Walk 63.2 108 0.6 17:39 27:40
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:26 18.47% More
    800m 9:41 19:30 19.49% More
    1km 12:54 20:45 19.17% More
    Mile 20:54 20:54 20.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:23 22:23 19.07
    5km 1:14:25 23:57 19.27
    5M 2:03:13 24:39 19.08
    10km 2:35:09 24:58 18.96
    10M 4:16:55 25:42 18.81
    Half 5:42:03 26:07 18.65
    20M 8:55:39 26:47 18.65
    Mara 11:53:09 27:13 18.56
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