Fri 22nd May 2020 at 11:00am by Miss Ali Bob

Run > General

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Time
27:52
Miles
1.23
Min/mi
22:39
Pacing
80%
WAVA
19.51
Stride(cm)
54
Cals
195
Cadence
132
BPM
134
%MHR
72.2
B/mi
3026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 134/168bpm 160cal 2.74/4.86mph
2) 0.23m - 5:59(26:07/m) 118/143bpm 35cal 2.3/4.66mph

21:53 5:59

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	120 104-136	2622	120 98-154
0.13	3:10	1:49	28:57	121 119-123	3502	97 90-104
0.19	4:58	1:47	28:36	123 119-127	3519	104 96-112
0.25	6:05	1:07	17:52	148 125-168	2644	158 154-164
0.31	7:29	1:24	22:23	149 133-166	3336	119 104-158
0.38	8:31	1:02	16:30	145 133-157	2392	157 154-160
0.44	9:55	1:24	22:23	143 130-155	3202	112 102-156
0.50	10:55	1:00	16:01	138 127-147	2210	152 108-160
0.56	12:38	1:44 +1	27:41	146 116-163	4041	127 108-158
0.63	14:19	1:41	26:57	137 121-149	3693	136 102-158
0.69	15:42	1:22	21:58	127 119-140	2790	131 102-158
0.75	16:51	1:09	18:29	144 133-156	2662	141 106-154
0.81	18:11	1:20	21:22	126 120-136	2692	130 100-158
0.88	19:26	1:15	20:00	141 133-153	2819	127 104-156
0.94	20:44	1:18	20:40	127 113-143	2625	150 104-206
1.00	21:55	1:11	18:55	143 135-154	2705	142 102-166
1.06	23:00	1:05	17:17	121 112-132	2092	139 106-216
1.13	24:06	1:06	17:37	138 131-142	2431	142 112-158
1.19	26:01	1:55	30:42	114 95-138	3500	104 96-120
1.23	27:54	1:53	45:11	106 103-111	4790	113 98-118

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (216 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	157	0.6	10:05	17:03
Walk	63.2	108	0.6	17:39	27:40
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	18.47%	More
800m	9:41	19:30	19.49%	More
1km	12:54	20:45	19.17%	More
Mile	20:54	20:54	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:23	22:23	19.08
5km	1:14:25	23:57	20.06
5M	2:03:13	24:39	19.72
10km	2:35:09	24:58	19.59
10M	4:16:55	25:42	19.44
Half	5:42:03	26:07	19.05
20M	8:55:39	26:47	19.09
Mara	11:53:09	27:13	18.97

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