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Miss Ali Bob F35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
13
Miles
2150
Miles
167
WAVA
52.07%
5k
29:00
10k
58:15
Half
2:16:54

About Me

Just coming back to running after 9 months off due to pregnancy. Looking forward to donning the trainers again!

Current Status

I am back on it!

Best Badges

This user has collected 62 badges.

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Groups

This user is a member of 500 miles in 2010, Fetch Lazybones, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, I just don't wanna be last, Plodders

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Buddies

Dist	Races	PB	WB	2008	2010	2011	2012	2013	2014	2018
5km	3	29:00 9:20/mi	50.92	29:00 50.92			32:38 45.25
6mi	1	2:07:39 21:17/mi	22.97						2:07:39 22.97
10km	6	58:15 9:22/mi	52.07		58:15 52.07	1:02:24 48.61	1:07:32 44.92	1:07:00 45.27		1:12:31 42.26
8.5mi	1	1:43:41 12:12/mi	40.73						1:43:41 40.73
13.1mi	2	2:16:54 10:27/mi	47.63		2:16:54 47.63				2:28:04 44.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	11	2	0	0	0	0	0	0	13
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	19	16	15	28	20	15	20	12	3	0	0	0	148
2018	3	6	5	16	15	14	11	11	14	14	11	8	127
2017	22	14	6	4	6	0	3	4	14	18	3	2	97
2017	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	6	5	9	0	7	26
2015	11	19	9	16	8	3	5	13	3	15	0	0	101
2015	0	0	0	6	0	6	0	0	0	0	0	0	12
2014	27	11	19	27	35	33	18	29	48	32	6	5	290
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2013	17	19	6	17	34	16	37	17	19	23	22	23	251
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	10	8	24	20	34	18	31	16	0	0	14	18	192
2012	4	1	4	0	2	4	3	10	7	0	0	0	36
2011	30	24	19	23	17	20	26	15	23	31	33	0	259
2011	0	0	0	13	6	4	3	11	18	21	5	6	86
2010	21	30	10	44	52	54	35	64	36	49	46	7	447
2010	0	0	2	1	0	0	0	0	0	0	0	0	3
2009	4	6	21	27	0	0	19	33	31	18	12	15	186
2009	0	0	5	0	0	0	0	9	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	4	9	12

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
1.7mi, 1:10:54 Cross-Training - Walking Split Summary === 1) 1m - 35:30(35:30/m) 103/122bpm 175cal 34/70rpm 1.69/3.17mph 2) 0.71m - 35:25(50:09/m) 94/120bpm 139cal 23/61rpm 1.2/3.38mph 9th May 2020, 9:31am snogard wrote: :) lovely day for a walk Add a comment	-	-	-	-	2mi, 28:10 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 136/181bpm 134cal 4.32/6.47mph 2) 1m - 13:52(13:52/m) 169/191bpm 158cal 4.33/6.59mph 3) 0.02m - 24(19:34/m) 148/151bpm 2cal 3.07/2.96mph Add a comment	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	-	1.2mi, 27:55 Running - General Split Summary === 1) 1m - 22:02(22:02/m) 144/174bpm 186cal 2.72/4.82mph 2) 0.24m - 5:54(24:45/m) 132/179bpm 35cal 2.42/4.05mph 18th May 2020, 1:33pm snogard wrote: 😀 Add a comment 2.1mi, 29:20 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 120/146bpm 123cal 4.12/7.06mph 2) 1m - 12:38(12:38/m) 160/187bpm 142cal 4.75/7.56mph 3) 0.12m - 2:09(17:29/m) 151/155bpm 17cal 3.43/3.55mph 18th May 2020, 1:32pm snogard wrote: 😀 Add a comment	1.6mi, 42:48 Cross-Training - Walking Split Summary === 1) 1m - 29:10(29:10/m) 112/138bpm 163cal 42/98rpm 2.06/3.23mph 2) 0.59m - 13:38(23:03/m) 107/127bpm 79cal 50/63rpm 2.6/3.32mph 19th May 2020, 5:37pm snogard wrote: 😀 Add a comment 4mi, 1:39:31 Cross-Training - Walking Split Summary === 1) 1m - 23:03(23:03/m) 95/123bpm 133cal 50/68rpm 2.6/3.63mph 2) 1m - 27:36(27:36/m) 92/106bpm 142cal 41/62rpm 2.17/3.15mph 3) 1m - 24:57(24:57/m) 105/139bpm 139cal 44/118rpm 2.4/4.28mph 4) 1m - 23:54(23:54/m) 118/148bpm 151cal 47/65rpm 2.51/3.9mph 19th May 2020, 9:30am snogard wrote: :) Add a comment	2.1mi, 31:31 Running - General Split Summary === 1) 1m - 14:32(14:32/m) 147/179bpm 137cal 4.13/6.24mph 2) 1m - 14:01(14:01/m) 167/190bpm 156cal 4.28/5.72mph 3) 0.14m - 2:58(21:09/m) 139/146bpm 19cal 2.84/3.51mph 20th May 2020, 11:51am snogard wrote: 😀 Add a comment	-	1.2mi, 27:52 Running - General Split Summary === 1) 1m - 21:53(21:53/m) 134/168bpm 160cal 2.74/4.86mph 2) 0.23m - 5:59(26:07/m) 118/143bpm 35cal 2.3/4.66mph Add a comment 2.2mi, 33:46 Running - General Split Summary === 1) 1m - 15:34(15:34/m) 127/152bpm 131cal 3.85/6.41mph 2) 1m - 13:17(13:17/m) 151/181bpm 130cal 4.52/6.87mph 3) 0.23m - 4:55(21:35/m) 129/169bpm 31cal 2.78/3.38mph Add a comment
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	-	-	-	-	3.7mi, 51:42 Cycling - General Split Summary === 1) 3.65m - 51:42(14:10/m) 152/182bpm 464cal 4.23/7.39mph 28th May 2020, 12:30pm snogard wrote: :) Add a comment	-
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
-	-	-	-	-	2.2mi, 30:04 Running - General Split Summary === 1) 1m - 14:45(14:45/m) 135/178bpm 141cal 4.07/6.76mph 2) 1m - 11:27(11:27/m) 170/185bpm 140cal 5.24/6.05mph 3) 0.2m - 3:51(19:09/m) 150/175bpm 30cal 3.13/5.63mph 4th Jun 2020, 4:45pm snogard wrote: 😀 Add a comment	-

2018	Distance	Date	Result	WAVA
Alcester 10k	10km	7 Oct	1:12:31	42.26%
Bromsgrove Fun Run	10km	13 May	1:17:04	39.64%
2015	Distance	Date	Result	WAVA
Mud Runner Oblivion	6mi	28 Jul		0.00%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	2:28:04	44.14%
Waseley Wobbler	8.5mi	21 Sep	1:43:41	40.73%
Mud Runner Oblivion	6mi	29 Jun	2:07:39	22.97%
2013	Distance	Date	Result	WAVA
RW Trailblazer Forest of Dean	10km	25 May	1:07:00	45.27%
2012	Distance	Date	Result	WAVA
Cambridge Spartan Sprint	5km	29 Jul	2:07:25	11.59%
Evesham Vale 10K	10km	8 Jul	1:07:32	44.92%
Brueton parkrun	5km	16 Jun	32:38	45.25%
2011	Distance	Date	Result	WAVA
Kingsbury Water Park 10k	10km	27 Nov	1:02:24	48.61%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	2:16:54	47.63%
Great Manchester Run	10km	16 May	58:15	52.07%
2008	Distance	Date	Result	WAVA
Birmingham Adidas Ladies Challenge	5km	7 Sep	29:00	50.92%

Welcome To Fetcheveryone

Miss Ali Bob F35

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