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Miss Ali Bob F35

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No clubs listed.

Races
13
Miles
2370
Miles
167
5k
29:00
10k
58:15
Half
2:16:54

About Me
Just coming back to running after 9 months off due to pregnancy. Looking forward to donning the trainers again! Show More...

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Recent Blogs
start again	Mar 2013
New years resolution	Jan 2013
I am Back!	Nov 2012
4 Days In	Jul 2012
mental sabotage	Jun 2012

Recent Training
18th Apr	General	3.7	53:12
18th Apr	General	1.3	16:16
11th Apr	General	3.1	40:03
11th Apr	General	1.4	27:24
10th Apr	General	4.1	51:55

12 Month Benchmarks	Run	Bike
Mile	9:59	11:16
5k	35:19	41:50
5mi	59:19	0
10k	1:13:53	0

Recent Pictures

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	2008	2010	2011	2012	2013	2014	2018
5km	3	29:00 9:20/mi	29:00			32:38
6mi	1	2:07:39 21:17/mi						2:07:39
10km	6	58:15 9:22/mi		58:15	1:02:24	1:07:32	1:07:00		1:12:31
8.5mi	1	1:43:41 12:12/mi						1:43:41
13.1mi	2	2:16:54 10:27/mi		2:16:54				2:28:04

2018		Result	WAVA	Distance
7 Oct	Alcester 10k	1:12:31	42.26	10km
13 May	Bromsgrove Fun Run	1:17:04	39.64	10km
2015		Result	WAVA	Distance
28 Jul	Mud Runner Oblivion		0.00	6mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run	2:28:04	44.14	13.1mi
21 Sep	Waseley Wobbler	1:43:41	40.49	8.5mi
29 Jun	Mud Runner Oblivion	2:07:39	22.95	6mi
2013		Result	WAVA	Distance
25 May	RW Trailblazer Forest of Dean	1:07:00	45.27	10km
2012		Result	WAVA	Distance
29 Jul	Cambridge Spartan Sprint	2:07:25	11.59	5km
8 Jul	Evesham Vale 10K	1:07:32	44.92	10km
16 Jun	Brueton parkrun	32:38	45.25	5km
2011		Result	WAVA	Distance
27 Nov	Kingsbury Water Park 10k	1:02:24	48.61	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	2:16:54	47.63	13.1mi
16 May	Great Manchester Run	58:15	52.07	10km
2008		Result	WAVA	Distance
7 Sep	Birmingham Adidas Ladies Challenge	29:00	50.92	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	40	33	22	0	0	0	0	0	0	0	0	113
2020	0	0	0	0	11	13	12	5	22	20	20	19	121
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	19	16	15	28	20	15	20	12	3	0	0	0	148
2018	3	6	5	16	15	14	11	11	14	14	11	8	127
2017	22	14	6	4	6	0	3	4	14	18	3	2	97
2017	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	6	5	9	0	7	26
2015	11	19	9	16	8	3	5	13	3	15	0	0	101
2015	0	0	0	6	0	6	0	0	0	0	0	0	12
2014	27	11	19	27	35	33	18	29	48	32	6	5	290
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2013	17	19	6	17	34	16	37	17	19	23	22	23	251
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	10	8	24	20	34	18	31	16	0	0	14	18	192
2012	4	1	4	0	2	4	3	10	7	0	0	0	36
2011	30	24	19	23	17	20	26	15	23	31	33	0	259
2011	0	0	0	13	6	4	3	11	18	21	5	6	86
2010	21	30	10	44	52	54	35	64	36	49	46	7	447
2010	0	0	2	1	0	0	0	0	0	0	0	0	3
2009	4	6	21	27	0	0	19	33	31	18	12	15	186
2009	0	0	5	0	0	0	0	9	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	4	9	12

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	1.6mi, 39:47 Cross-Training - Walking Split Summary === 1) 1m - 24:44(24:44/m) 85/101bpm 122cal 38/65rpm 2.42/3.59mph 2) 0.62m - 15:03(24:23/m) 92/102bpm 75cal 36/75rpm 2.46/3.3mph Add a comment	-	-	-	8.5mi, 1:45:00 Running - General Split Summary === 1) 0.27m - 5:00(18:47/m) 92/102bpm 30cal 3.19/3.34mph 2) 1m - 11:22(11:22/m) 153/172bpm 130cal 5.27/6.43mph 3) 1m - 10:41(10:41/m) 156/176bpm 123cal 5.62/6.55mph 4) 1m - 11:34(11:34/m) 165/181bpm 139cal 5.19/6.22mph 5) 1m - 12:32(12:32/m) 155/174bpm 131cal 4.78/6.2mph 6) 1m - 12:58(12:58/m) 161/177bpm 146cal 4.63/6.18mph 7) 1m - 11:21(11:21/m) 157/178bpm 121cal 5.29/6.16mph 8) 0.75m - 9:31(12:44/m) 163/177bpm 108cal 4.71/6.1mph 9) 1m - 12:22(12:22/m) 165/181bpm 144cal 4.85/5.95mph 10) 0.25m - 2:38(10:31/m) 177/181bpm 36cal 5.71/6.07mph 11) 0.26m - 5:00(19:06/m) 138/171bpm 37cal 3.14/5.89mph Add a comment	4.1mi, 1:32:33 Cross-Training - Walking Split Summary === 1) 1m - 23:38(23:38/m) 86/102bpm 118cal 39/78rpm 2.54/5.24mph 2) 1m - 24:03(24:03/m) 94/104bpm 119cal 18/69rpm 2.49/3.21mph 3) 1m - 23:02(23:02/m) 94/105bpm 118cal 32/60rpm 2.6/3.15mph 4) 1m - 20:27(20:27/m) 96/106bpm 111cal 39/66rpm 2.93/3.15mph 5) 0.06m - 1:22(21:03/m) 101/104bpm 6cal 19/57rpm 2.85/2.88mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
1.5mi, 50:42 Cross-Training - Walking Split Summary === 1) 1m - 28:35(28:35/m) 110/132bpm 161cal 28/77rpm 2.1/3.53mph 2) 0.53m - 22:07(41:40/m) 100/111bpm 90cal 19/92rpm 1.44/3.23mph Add a comment 2.9mi, 40:01 Running - General Split Summary === 1) 1m - 13:29(13:29/m) 131/164bpm 122cal 4.45/5.74mph 2) 0.08m - 1:31(19:48/m) 132/154bpm 11cal 3.03/3.61mph 3) 0m - 3(13:21/m) 122/122bpm 4.49/3.19mph 4) 0.04m - 20(9:12/m) 121/127bpm 2cal 6.52/8.91mph 5) 0.04m - 45(20:10/m) 126/130bpm 5cal 2.98/4.61mph 6) 0.04m - 20(7:32/m) 130/145bpm 2cal 7.96/9.77mph 7) 0.04m - 45(18:22/m) 144/152bpm 6cal 3.27/8.95mph 8) 0.05m - 20(7:05/m) 138/144bpm 3cal 8.47/9.79mph 9) 0.05m - 45(15:31/m) 139/147bpm 6cal 3.87/9.79mph 10) 0.04m - 20(7:40/m) 141/147bpm 3cal 7.83/9.58mph 11) 0.04m - 45(19:32/m) 145/150bpm 7cal 3.07/9.58mph 12) 0.04m - 20(7:56/m) 150/153bpm 3cal 7.56/12.02mph 13) 0.04m - 45(20:12/m) 145/154bpm 7cal 2.97/7.6mph 14) 0.04m - 20(7:59/m) 146/151bpm 3cal 7.52/8.54mph 15) 0.04m - 45(18:28/m) 143/152bpm 7cal 3.25/8.58mph 16) 0.04m - 20(7:40/m) 135/141bpm 2cal 7.82/11.02mph 17) 0.04m - 45(17:45/m) 138/144bpm 6cal 3.38/8.83mph 18) 0.04m - 20(8:21/m) 132/137bpm 2cal 7.19/8.83mph 19) 0.04m - 45(20:56/m) 135/143bpm 5cal 2.87/7.68mph 20) 0.05m - 20(7:16/m) 134/141bpm 3cal 8.25/8.41mph 21) 0.05m - 45(16:31/m) 134/145bpm 6cal 3.63/8.41mph 22) 0.05m - 20(7:19/m) 137/143bpm 2cal 8.2/9.29mph 23) 0.04m - 45(17:07/m) 133/145bpm 6cal 3.51/8.6mph 24) 1m - 13:47(13:47/m) 146/166bpm 125cal 4.35/6.16mph 25) 0.02m - 21(19:54/m) 126/128bpm 2cal 3.02/3.36mph Add a comment	-	4mi, 1:00:00 Running - General Split Summary === 1) 0.25m - 5:00(19:37/m) 91/99bpm 25cal 3.06/3.7mph 2) 1m - 14:27(14:27/m) 121/157bpm 122cal 4.15/5.89mph 3) 1m - 15:02(15:02/m) 130/167bpm 126cal 3.99/6.16mph 4) 0.77m - 10:32(13:43/m) 134/163bpm 94cal 4.38/5.97mph 5) 0.76m - 10:00(13:14/m) 139/167bpm 93cal 4.53/6.07mph 6) 0.25m - 5:00(20:00/m) 120/161bpm 30cal 3/5.53mph Add a comment	-	-	-	4.7mi, 57:45 Running - General Split Summary === 1) 0.28m - 5:00(17:55/m) 90/104bpm 32cal 3.35/6.26mph 2) 1m - 11:00(11:00/m) 149/168bpm 123cal 5.46/6.18mph 3) 1m - 11:09(11:09/m) 157/174bpm 127cal 5.38/7.2mph 4) 0.68m - 7:51(11:32/m) 164/177bpm 93cal 5.2/6.39mph 5) 0.85m - 10:00(11:46/m) 163/180bpm 117cal 5.1/6.32mph 6) 0.39m - 5:00(12:52/m) 157/168bpm 54cal 4.66/5.87mph 7) 0.5m - 7:45(15:25/m) 151/178bpm 72cal 3.89/6.32mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
1.5mi, 45:22 Cross-Training - Walking Split Summary === 1) 1m - 28:32(28:32/m) 103/132bpm 154cal 24/98rpm 2.1/17.09mph 2) 0.51m - 16:50(33:00/m) 99/112bpm 74cal 26/101rpm 1.82/6.2mph Add a comment	1.9mi, 50:51 Cross-Training - Walking Split Summary === 1) 1m - 25:03(25:03/m) 88/105bpm 117cal 43/62rpm 2.4/3.11mph 2) 0.88m - 25:48(29:12/m) 90/109bpm 117cal 39/80rpm 2.05/3.01mph Add a comment	-	-	4.1mi, 51:55 Running - General Split Summary === 1) 0.26m - 5:00(19:15/m) 101/117bpm 35cal 3.12/3.47mph 2) 1m - 11:00(11:00/m) 149/167bpm 116cal 5.45/6.39mph 3) 1m - 11:04(11:04/m) 154/172bpm 124cal 5.42/6.39mph 4) 0.64m - 7:56(12:22/m) 146/176bpm 80cal 4.85/6.53mph 5) 0.82m - 10:00(12:11/m) 163/181bpm 118cal 4.93/5.85mph 6) 0.31m - 5:00(16:04/m) 146/169bpm 41cal 3.73/5.43mph 7) 0.1m - 1:55(18:21/m) 120/129bpm 9cal 3.27/3.74mph Add a comment	3.1mi, 40:03 Running - General Split Summary === 1) 0.26m - 5:00(18:56/m) 88/101bpm 31cal 3.17/4.36mph 2) 1m - 11:35(11:35/m) 147/166bpm 121cal 5.18/6.57mph 3) 1m - 12:01(12:01/m) 145/161bpm 125cal 5/6.28mph 4) 0.56m - 6:25(11:23/m) 156/169bpm 72cal 5.27/6.32mph 5) 0m - 3(12:30/m) 169/169bpm 4.8/5.61mph 6) 0.27m - 5:00(18:13/m) 136/170bpm 38cal 3.3/5.61mph Add a comment 1.4mi, 27:24 Running - General Split Summary === 1) 0.19m - 5:00(25:46/m) 98/106bpm 27cal 2.33/3.26mph 2) 1m - 17:41(17:41/m) 115/143bpm 116cal 3.39/5.59mph 3) 0.24m - 4:44(19:45/m) 109/129bpm 28cal 3.04/4.93mph Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	-	-	-	3.7mi, 53:12 Running - General Split Summary === 1) 1m - 14:02(14:02/m) 125/158bpm 125cal 4.27/6.12mph 2) 1m - 13:43(13:43/m) 133/167bpm 123cal 4.38/5.99mph 3) 1m - 14:10(14:10/m) 140/171bpm 130cal 4.24/5.95mph 4) 0.68m - 11:17(16:36/m) 132/161bpm 85cal 3.61/5.87mph Add a comment 1.3mi, 16:16 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 141/159bpm 121cal 4.84/6.24mph 2) 0.32m - 3:53(12:07/m) 152/157bpm 41cal 4.95/5.97mph Add a comment	-

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