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Miss Ali Bob F35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
13
Miles
2270
Miles
167
5k
29:00
10k
58:15
Half
2:16:54

About Me

Just coming back to running after 9 months off due to pregnancy. Looking forward to donning the trainers again!

Current Status

I am back on it!

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Best Times
Best WAVA

Dist	Races	PB	2008	2010	2011	2012	2013	2014	2018
5km	3	29:00 9:20/mi	29:00			32:38
6mi	1	2:07:39 21:17/mi						2:07:39
10km	6	58:15 9:22/mi		58:15	1:02:24	1:07:32	1:07:00		1:12:31
8.5mi	1	1:43:41 12:12/mi						1:43:41
13.1mi	2	2:16:54 10:27/mi		2:16:54				2:28:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	0	0	0	0	11	13	12	5	22	20	20	19	121
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	19	16	15	28	20	15	20	12	3	0	0	0	148
2018	3	6	5	16	15	14	11	11	14	14	11	8	127
2017	22	14	6	4	6	0	3	4	14	18	3	2	97
2017	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	6	5	9	0	7	26
2015	11	19	9	16	8	3	5	13	3	15	0	0	101
2015	0	0	0	6	0	6	0	0	0	0	0	0	12
2014	27	11	19	27	35	33	18	29	48	32	6	5	290
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2013	17	19	6	17	34	16	37	17	19	23	22	23	251
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	10	8	24	20	34	18	31	16	0	0	14	18	192
2012	4	1	4	0	2	4	3	10	7	0	0	0	36
2011	30	24	19	23	17	20	26	15	23	31	33	0	259
2011	0	0	0	13	6	4	3	11	18	21	5	6	86
2010	21	30	10	44	52	54	35	64	36	49	46	7	447
2010	0	0	2	1	0	0	0	0	0	0	0	0	3
2009	4	6	21	27	0	0	19	33	31	18	12	15	186
2009	0	0	5	0	0	0	0	9	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	4	9	12

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2mi, 43:57 Cross-Training - Walking Split Summary === 1) 1m - 23:31(23:31/m) 96/110bpm 121cal 46/67rpm 2.55/25.05mph 2) 1m - 19:40(19:40/m) 105/122bpm 108cal 54/63rpm 3.05/3.4mph 3) 0.04m - 45(18:32/m) 110/112bpm 4cal 58/59rpm 3.24/3.26mph Add a comment	2.3mi, 30:00 Running - General Split Summary === 1) 0.22m - 5:00(22:41/m) 101/114bpm 32cal 2.64/3.49mph 2) 0.92m - 10:00(10:53/m) 142/158bpm 101cal 5.51/6.97mph 3) 0.93m - 10:00(10:42/m) 139/153bpm 100cal 5.61/6.76mph 4) 0.24m - 5:00(20:51/m) 123/146bpm 31cal 2.88/6.72mph Add a comment	1.6mi, 55:04 Cross-Training - Walking Split Summary === 1) 1m - 36:24(36:24/m) 89/120bpm 168cal 28/79rpm 1.65/3.05mph 2) 0.55m - 18:40(33:57/m) 89/102bpm 77cal 28/77rpm 1.77/2.98mph Add a comment	0mi, 31:48 Cycling - General Split Summary === 1) 0m - 31:48(0/m) 117/129bpm 212cal Add a comment	0mi, 32:01 Cycling - General Split Summary === 1) 0m - 32:01(0/m) 106/119bpm 160cal Add a comment 1.4mi, 41:40 Cross-Training - Walking Split Summary === 1) 1m - 28:55(28:55/m) 104/118bpm 136cal 19/75rpm 2.08/3.17mph 2) 0.37m - 12:45(34:11/m) 100/113bpm 57cal 25/61rpm 1.76/3.13mph Add a comment	3.5mi, 1:18:36 Cross-Training - Walking Split Summary === 1) 1m - 23:54(23:54/m) 110/132bpm 138cal 43/82rpm 2.51/3.34mph 2) 1m - 21:34(21:34/m) 110/149bpm 126cal 48/68rpm 2.78/3.47mph 3) 1m - 20:30(20:30/m) 116/138bpm 127cal 49/67rpm 2.93/3.53mph 4) 0.52m - 12:37(24:06/m) 105/118bpm 66cal 41/68rpm 2.49/3.49mph Add a comment	3.6mi, 40:01 Running - General Split Summary === 1) 0.32m - 5:00(15:40/m) 90/105bpm 25cal 3.83/4.09mph 2) 1m - 10:01(10:01/m) 148/163bpm 109cal 5.99/6.47mph 3) 0.89m - 9:59(11:12/m) 161/179bpm 118cal 5.36/6.12mph 4) 0.96m - 10:00(10:27/m) 170/193bpm 121cal 5.74/7.12mph 5) 0.39m - 5:00(12:54/m) 169/192bpm 58cal 4.65/6.53mph 6) 0.39m - 1(1/m) 169/192bpm 58cal 4.65/6.53mph Add a comment 3.6mi, 1:20:38 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 111/126bpm 129cal 41/67rpm 2.68/3.61mph 2) 1m - 21:30(21:30/m) 111/151bpm 123cal 49/119rpm 2.79/3.3mph 3) 1m - 23:48(23:48/m) 106/121bpm 126cal 40/67rpm 2.52/3.42mph 4) 0.6m - 12:57(21:28/m) 106/117bpm 72cal 47/68rpm 2.8/3.4mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.9mi, 1:08:50 Cross-Training - Walking Split Summary === 1) 1m - 27:00(27:00/m) 89/102bpm 124cal 39/61rpm 2.22/3.15mph 2) 1m - 23:55(23:55/m) 95/110bpm 116cal 46/61rpm 2.51/3.13mph 3) 0.85m - 17:54(20:58/m) 111/132bpm 104cal 51/65rpm 2.86/3.36mph Add a comment	-	1.7mi, 50:31 Cross-Training - Walking Split Summary === 1) 1m - 29:39(29:39/m) 103/117bpm 156cal 32/67rpm 2.02/3.3mph 2) 0.69m - 20:52(30:27/m) 97/107bpm 93cal 31/70rpm 1.97/3.59mph Add a comment	-	3.2mi, 40:11 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 156/177bpm 145cal 4.46/6.26mph 2) 1m - 13:08(13:08/m) 166/192bpm 149cal 4.57/5.53mph 3) 1m - 11:57(11:57/m) 165/182bpm 134cal 5.02/5.72mph 4) 0.15m - 1:39(11:03/m) 176/183bpm 19cal 5.43/5.49mph Add a comment	1.7mi, 50:35 Cross-Training - Walking Split Summary === 1) 1m - 29:11(29:11/m) 102/118bpm 145cal 24/79rpm 2.06/3.49mph 2) 0.73m - 21:24(29:08/m) 104/119bpm 101cal 30/67rpm 2.06/3.38mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
1.9mi, 50:37 Cross-Training - Walking Split Summary === 1) 1m - 28:25(28:25/m) 98/117bpm 143cal 33/82rpm 2.11/3.32mph 2) 0.94m - 22:11(23:42/m) 88/109bpm 107cal 41/69rpm 2.53/3.72mph Add a comment	6.7mi, 1:18:57 Running - General Split Summary === 1) 0.26m - 5:00(19:17/m) 109/141bpm 37cal 3.11/5.16mph 2) 1m - 11:48(11:48/m) 152/168bpm 132cal 5.08/6.12mph 3) 1m - 11:07(11:07/m) 158/173bpm 129cal 5.4/6.89mph 4) 1m - 11:13(11:13/m) 163/176bpm 132cal 5.35/6.37mph 5) 1m - 10:47(10:47/m) 162/176bpm 125cal 5.56/6.22mph 6) 0.38m - 5:05(13:17/m) 165/181bpm 55cal 4.51/6.55mph 7) 1m - 11:12(11:12/m) 167/181bpm 129cal 5.35/6.59mph 8) 0.76m - 8:48(11:37/m) 171/181bpm 106cal 5.16/6.51mph 9) 0.26m - 3:57(15:21/m) 165/178bpm 39cal 3.91/6.14mph Add a comment	0mi, 31:35 Cycling - General Split Summary === 1) 0m - 31:35(0/m) 116/134bpm 200cal Add a comment 1.8mi, 53:13 Cross-Training - Walking Split Summary === 1) 1m - 29:41(29:41/m) 98/114bpm 150cal 36/92rpm 2.02/3.17mph 2) 0.76m - 23:32(30:54/m) 89/107bpm 102cal 34/123rpm 1.94/3.36mph Add a comment	0mi, 5:05 Cycling - General Split Summary === 1) 0m - 5:05(0/m) 123/153bpm 40cal Add a comment 0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(0/m) 110/133bpm 167cal Add a comment 0mi, 23:27 Cycling - General Split Summary === 1) 0m - 23:27(0/m) 105/113bpm 114cal Add a comment 2.3mi, 1:01:24 Cross-Training - Walking Split Summary === 1) 1m - 27:34(27:34/m) 90/101bpm 136cal 39/67rpm 2.18/3.51mph 2) 1m - 26:31(26:31/m) 90/105bpm 125cal 42/66rpm 2.26/3.05mph 3) 0.3m - 7:19(24:42/m) 92/104bpm 33cal 41/68rpm 2.43/2.88mph Add a comment	-	1.2mi, 30:52 Cross-Training - Walking Split Summary === 1) 1m - 26:25(26:25/m) 93/110bpm 128cal 36/67rpm 2.27/3.21mph 2) 0.2m - 4:27(22:24/m) 94/104bpm 21cal 52/70rpm 2.68/3.17mph Add a comment	2.7mi, 1:16:38 Cross-Training - Walking Split Summary === 1) 1m - 30:34(30:34/m) 92/106bpm 151cal 33/110rpm 1.96/3.17mph 2) 1m - 29:58(29:58/m) 89/102bpm 136cal 31/61rpm 2/3.05mph 3) 0.69m - 16:06(23:23/m) 96/104bpm 87cal 46/61rpm 2.57/3.19mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.5mi, 1:19:44 Cross-Training - Walking Split Summary === 1) 1m - 24:57(24:57/m) 103/115bpm 136cal 35/78rpm 2.4/10.18mph 2) 1m - 23:41(23:41/m) 102/122bpm 117cal 42/91rpm 2.53/5.51mph 3) 1m - 21:09(21:09/m) 105/118bpm 123cal 49/65rpm 2.84/3.44mph 4) 0.49m - 9:58(20:26/m) 98/112bpm 55cal 51/67rpm 2.93/3.44mph Add a comment	-	1.6mi, 51:40 Cross-Training - Walking Split Summary === 1) 1m - 33:16(33:16/m) 90/108bpm 148cal 28/79rpm 1.8/3.07mph 2) 0.56m - 18:24(32:40/m) 88/104bpm 73cal 31/62rpm 1.84/2.94mph Add a comment	1.6mi, 50:06 Cross-Training - Walking Split Summary === 1) 1m - 30:02(30:02/m) 98/113bpm 140cal 33/63rpm 2/4.4mph 2) 0.61m - 20:04(33:08/m) 92/102bpm 85cal 33/72rpm 1.81/3.09mph Add a comment	-	-	1.4mi, 50:01 Cross-Training - Walking Split Summary === 1) 1m - 33:48(33:48/m) 94/113bpm 152cal 27/118rpm 1.78/4.26mph 2) 0.43m - 16:13(37:29/m) 93/109bpm 68cal 28/98rpm 1.6/3.09mph Add a comment

2018	Distance	Date	Result	WAVA
Alcester 10k	10km	7 Oct	1:12:31	42.26%
Bromsgrove Fun Run	10km	13 May	1:17:04	39.64%
2015	Distance	Date	Result	WAVA
Mud Runner Oblivion	6mi	28 Jul		0.00%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	2:28:04	44.14%
Waseley Wobbler	8.5mi	21 Sep	1:43:41	40.49%
Mud Runner Oblivion	6mi	29 Jun	2:07:39	22.95%
2013	Distance	Date	Result	WAVA
RW Trailblazer Forest of Dean	10km	25 May	1:07:00	45.27%
2012	Distance	Date	Result	WAVA
Cambridge Spartan Sprint	5km	29 Jul	2:07:25	11.59%
Evesham Vale 10K	10km	8 Jul	1:07:32	44.92%
Brueton parkrun	5km	16 Jun	32:38	45.25%
2011	Distance	Date	Result	WAVA
Kingsbury Water Park 10k	10km	27 Nov	1:02:24	48.61%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	2:16:54	47.63%
Great Manchester Run	10km	16 May	58:15	52.07%
2008	Distance	Date	Result	WAVA
Birmingham Adidas Ladies Challenge	5km	7 Sep	29:00	50.92%

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Miss Ali Bob F35

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