WelshHatter2000
M55 Cheshire
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Races
152 -
Miles
3889 -
WAVA
51.02% -
5k
29:51 -
5M
52:54 -
10k
1:05:02 -
Half
2:44:33
About Me | |
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I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath.
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My parkrun |
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Burnage parkrun |
Recent Training | |||
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17th Apr
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General | 2.7mi | 30:19 |
16th Apr
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General | 3mi | 30:10 |
10th Apr
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General | 2.5mi | 28:01 |
9th Apr
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General | 3mi | 29:15 |
8th Apr
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General | 3.3mi | 31:35 |
12 Month Benchmarks | Run |
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Mile | 8:49 |
5k | 30:01 |
5mi | 51:56 |
10k | 1:04:57 |
10mi | 2:02:12 |
Half | 2:43:26 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 115 | 31:35 45.18 | 31:25 45.42 | 30:35 47.02 | 30:20 47.78 | 33:26 43.70 | 32:51 44.83 | 29:51 49.73 | 31:58 47.20 | 30:40 49.20 | 30:58 49.13 | 30:04 51.02 | 29:51
9:36/mi
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51.02 | ||
5mi | 1 | 52:54 46.92 | 52:54
10:35/mi
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46.92 | ||||||||||||
10km | 33 | 1:12:57 38.76 | 1:07:36 42.25 | 1:07:57 42.29 | 1:09:03 41.96 | 1:09:27 42.07 | 1:10:18 41.91 | 1:08:46 43.20 | 1:10:00 42.80 | 1:06:43 45.30 | 1:05:44 46.37 | 1:07:18 45.69 | 1:07:52 46.11 | 1:05:02 48.12 | 1:05:02
10:28/mi
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48.12 |
13.1mi | 3 | 2:47:25 39.85 | 2:54:27 38.59 | 2:44:33 41.29 | 2:44:33
12:34/mi
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41.29 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Apr | Alexandra parkrun, Moss Side SB | 30:04 | 51.02 | 5km |
30 Mar | Burnage parkrun | 30:29 | 50.33 | 5km |
16 Mar | The Cinder Track parkrun, Whitby | 30:23 | 50.49 | 5km |
10 Mar | Chester 10K | 1:07:39 | 46.26 | 10km |
3 Mar | Trafford 10K PB | 1:05:02 | 48.12 | 10km |
28 Jan | Stockport Daffodil 10k | 1:08:28 | 45.71 | 10km |
13 Jan | Pavilion Gardens parkrun | 31:20 | 48.96 | 5km |
1 Jan | Alexandra parkrun, Moss Side | 30:11 | 50.83 | 5km |
2023 | Result | WAVA | Distance | |
26 Nov | Wilmslow Festive 10k SB | 1:07:52 | 46.11 | 10km |
28 Oct | Burnage parkrun | 33:58 | 44.79 | 5km |
15 Oct | Manchester Half Marathon PB | 2:44:33 | 41.29 | 13.1mi |
1 Oct | Knutsford 10K | 1:12:44 | 42.65 | 10km |
28 Aug | MONTON 5MILER PB | 52:54 | 46.92 | 5mi |
22 Jul | South Manchester parkrun | 31:15 | 48.69 | 5km |
3 Jun | Alexandra parkrun, Moss Side SB | 30:58 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Knutsford 10K | 1:07:28 | 45.57 | 10km |
9 Oct | Manchester Half Marathon SB | 2:54:27 | 38.59 | 13.1mi |
1 Oct | Burnage parkrun | 34:43 | 43.46 | 5km |
24 Sep | Burnage parkrun | 33:18 | 45.31 | 5km |
17 Sep | Burnage parkrun | 33:36 | 44.91 | 5km |
3 Sep | University of Stirling parkrun | 33:22 | 45.22 | 5km |
27 Aug | Fletcher Moss parkrun | 33:07 | 45.56 | 5km |
20 Aug | Burnage parkrun | 32:36 | 46.29 | 5km |
6 Aug | Burnage parkrun | 34:48 | 43.36 | 5km |
31 Jul | Colshaw Hall 10K | 1:15:49 | 40.56 | 10km |
23 Jul | Burnage parkrun | 34:47 | 43.38 | 5km |
16 Jul | Cheadle Hulme parkrun | 33:54 | 44.51 | 5km |
10 Jul | Wilmslow Summer 10K | 1:20:00 | 38.43 | 10km |
2 Jul | Burnage parkrun | 34:26 | 43.82 | 5km |
18 Jun | Delamere parkrun | 34:29 | 43.76 | 5km |
11 Jun | Burnage parkrun | 33:40 | 44.82 | 5km |
28 May | Burnage parkrun | 33:26 | 45.13 | 5km |
21 May | Burnage parkrun | 32:33 | 46.36 | 5km |
14 May | Alexandra parkrun, Moss Side | 31:23 | 48.08 | 5km |
30 Apr | The Pastures parkrun | 35:04 | 43.03 | 5km |
23 Apr | Fletcher Moss parkrun | 31:28 | 47.95 | 5km |
9 Apr | Fletcher Moss parkrun | 31:22 | 48.11 | 5km |
2 Apr | Burnage parkrun | 30:51 | 48.91 | 5km |
26 Mar | Alexandra parkrun, Moss Side | 32:39 | 46.22 | 5km |
19 Mar | The Cinder Track parkrun, Whitby | 31:24 | 48.05 | 5km |
13 Mar | Chester 10k | 1:07:33 | 45.52 | 10km |
5 Mar | Burnage parkrun | 32:22 | 46.62 | 5km |
26 Feb | Alexandra parkrun, Moss Side SB | 30:40 | 49.20 | 5km |
19 Feb | Fletcher Moss parkrun | 33:03 | 45.66 | 5km |
12 Feb | RunThrough Tatton Park 10k February SB | 1:07:18 | 45.69 | 10km |
29 Jan | Burnage parkrun | 33:40 | 44.82 | 5km |
22 Jan | Wilmslow parkrun | 34:17 | 44.01 | 5km |
15 Jan | Burnage parkrun | 32:21 | 46.64 | 5km |
8 Jan | Burnage parkrun | 34:49 | 43.34 | 5km |
1 Jan | South Manchester parkrun | 33:57 | 44.45 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 37:41 | 40.04 | 5km |
18 Dec | Burnage parkrun | 33:14 | 45.40 | 5km |
11 Dec | Burnage parkrun | 33:35 | 44.93 | 5km |
4 Dec | Burnage parkrun | 34:53 | 43.26 | 5km |
13 Nov | Burnage parkrun SB | 31:58 | 47.20 | 5km |
6 Nov | Burnage parkrun | 32:35 | 46.31 | 5km |
17 Oct | Knutsford 10K SB | 1:05:44 | 46.37 | 10km |
9 Oct | Burnage parkrun | 32:50 | 45.58 | 5km |
19 Sep | Caernarfon Half Marathon SB | 2:47:25 | 39.85 | 13.1mi |
11 Sep | Burnage parkrun | 33:59 | 44.04 | 5km |
4 Sep | Burnage parkrun | 32:16 | 46.38 | 5km |
28 Aug | Burnage parkrun | 32:22 | 46.24 | 5km |
21 Aug | Burnage parkrun | 33:19 | 44.92 | 5km |
14 Aug | Burnage parkrun | 32:59 | 45.38 | 5km |
7 Aug | Burnage parkrun | 32:56 | 45.44 | 5km |
24 Jul | Burnage parkrun | 32:45 | 45.70 | 5km |
18 Jul | ALDI CHESTER 10K | 1:15:36 | 40.32 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Great Local Run Debdale Park 5k | 30:44 | 48.30 | 5km |
14 Mar | South Manchester parkrun | 30:27 | 48.75 | 5km |
8 Mar | ALDI CHESTER 10K SB | 1:06:43 | 45.30 | 10km |
7 Mar | Burnage parkrun | 34:40 | 42.82 | 5km |
1 Mar | Great Local Run Debdale Park 5k | 30:40 | 48.41 | 5km |
29 Feb | Burnage parkrun | 33:13 | 44.69 | 5km |
8 Feb | South Manchester parkrun PB | 29:51 | 49.73 | 5km |
2 Feb | Manchester Winter Warmer 5k | 31:44 | 46.78 | 5km |
1 Feb | Fletcher Moss parkrun | 31:02 | 47.84 | 5km |
26 Jan | Great Local Run Debdale Park 5k | 32:12 | 46.10 | 5km |
25 Jan | Burnage parkrun | 33:50 | 43.88 | 5km |
4 Jan | Fletcher Moss parkrun | 34:21 | 43.22 | 5km |
1 Jan | South Manchester parkrun | 32:15 | 46.03 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:37 | 42.88 | 5km |
21 Dec | Fletcher Moss parkrun | 34:36 | 42.91 | 5km |
7 Dec | Burnage parkrun | 36:36 | 40.56 | 5km |
23 Nov | Burnage parkrun | 35:36 | 41.70 | 5km |
2 Nov | Burnage parkrun | 35:36 | 41.70 | 5km |
12 Oct | Burnage parkrun | 35:08 | 41.91 | 5km |
5 Oct | Burnage parkrun | 36:47 | 40.03 | 5km |
15 Sep | Asda Foundation Bury 10k SB | 1:10:00 | 42.80 | 10km |
14 Sep | Burnage parkrun | 35:48 | 41.13 | 5km |
31 Aug | Fletcher Moss parkrun | 36:22 | 40.49 | 5km |
17 Aug | Fletcher Moss parkrun | 34:28 | 42.73 | 5km |
27 Jul | Fletcher Moss parkrun | 35:00 | 42.07 | 5km |
20 Jul | Conwy parkrun | 34:15 | 43.00 | 5km |
22 Jun | Fletcher Moss parkrun | 34:47 | 42.34 | 5km |
30 May | Run MediaCity 5k (May 30) | 33:27 | 44.02 | 5km |
12 May | Beaverbrook Blackpool 10K Fun Run | 1:14:45 | 40.08 | 10km |
25 Apr | Run Media City 5k | 33:19 | 44.20 | 5km |
20 Apr | The Llandudno Easter 5k Promenade Dash | 35:09 | 41.90 | 5km |
13 Apr | Fletcher Moss parkrun | 32:58 | 44.67 | 5km |
23 Mar | Fletcher Moss parkrun SB | 32:51 | 44.83 | 5km |
16 Mar | Fletcher Moss parkrun | 35:18 | 41.72 | 5km |
10 Mar | Chester 10k | 1:11:21 | 41.99 | 10km |
16 Feb | Fletcher Moss parkrun | 33:45 | 43.63 | 5km |
9 Feb | Fletcher Moss parkrun | 33:08 | 44.44 | 5km |
26 Jan | Fletcher Moss parkrun | 33:44 | 43.65 | 5km |
19 Jan | Fletcher Moss parkrun | 34:45 | 42.38 | 5km |
12 Jan | Fletcher Moss parkrun | 37:51 | 38.91 | 5km |
5 Jan | Fletcher Moss parkrun | 35:22 | 41.64 | 5km |
1 Jan | South Manchester parkrun | 36:02 | 40.87 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 35:40 | 41.29 | 5km |
2 Dec | RunThrough Outlon Park 5k, 10k, HM and Marathon | 37:37 | 39.15 | 5km |
24 Nov | Fletcher Moss parkrun | 36:16 | 40.61 | 5km |
16 Sep | Run For All Bury 10K SB | 1:08:46 | 43.20 | 10km |
9 Sep | UKFast Salford 10k | 1:11:22 | 41.63 | 10km |
2 Sep | Heaton Park 5K | 35:48 | 40.81 | 5km |
1 Jul | Alderley bypass 10k | 1:24:15 | 35.26 | 10km |
24 Jun | Heaton Park 5k | 35:59 | 40.60 | 5km |
12 May | Beaverbrook Blackpool 10k Fun Run | 1:12:21 | 41.06 | 10km |
31 Mar | Llandudno Easter 5k SB | 33:26 | 43.70 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 35:39 | 40.98 | 5km |
17 Sep | Run for All Bury 10K | 1:12:31 | 40.63 | 10km |
9 Jul | UKFast We Love Manchester 10k | 1:16:31 | 38.50 | 10km |
7 May | Beaverbrooks Blackpool 10km SB | 1:10:18 | 41.91 | 10km |
15 Apr | The 6th Llandudno Easter 5k Promenade Dash SB | 30:20 | 47.78 | 5km |
12 Mar | Heaton Park 5K & 10K | 32:56 | 44.01 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:17 | 42.28 | 5km |
20 Nov | The 5K MoRun Manchester | 32:32 | 44.55 | 5km |
4 Sep | UKFast City of Salford 10k SB | 1:09:27 | 42.07 | 10km |
10 Jul | UKFast We Love Manchester 10k | 1:12:13 | 40.46 | 10km |
8 May | Beaverbrooks Blackpool 10k Fun Run | 1:19:53 | 36.57 | 10km |
26 Mar | Llandudno Easter 5k SB | 30:35 | 47.02 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:16 | 41.97 | 5km |
22 Nov | The 5k MoRun Manchester | 34:13 | 42.03 | 5km |
10 Oct | Burnage parkrun | 32:39 | 43.70 | 5km |
3 Oct | Burnage parkrun | 33:53 | 42.11 | 5km |
6 Sep | Salford 10k SB | 1:09:03 | 41.96 | 10km |
10 May | Beaverbrooks 10k | 1:27:53 | 32.97 | 10km |
2 May | Burnage parkrun | 33:02 | 43.19 | 5km |
18 Apr | Burnage parkrun | 33:08 | 43.06 | 5km |
4 Apr | Llandudno Easter 5k Promenade Dash | 31:49 | 44.85 | 5km |
28 Mar | South Manchester parkrun | 33:08 | 43.06 | 5km |
28 Feb | South Manchester parkrun | 33:26 | 42.68 | 5km |
1 Jan | South Manchester parkrun SB | 31:25 | 45.42 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | South Manchester Parkrun SB | 31:35 | 45.18 | 5km |
6 Dec | Burnage Park Run | 31:46 | 44.92 | 5km |
15 Nov | Burnage parkrun | 32:56 | 43.32 | 5km |
9 Nov | The 5k MoRun Manchester | 31:46 | 44.92 | 5km |
11 May | Blackpool 10K Fun Run SB | 1:07:57 | 42.29 | 10km |
2013 | Result | WAVA | Distance | |
10 Nov | Windmill 10k | 1:08:01 | 42.25 | 10km |
12 May | Blackpool 10K SB | 1:07:36 | 42.17 | 10km |
2012 | Result | WAVA | Distance | |
11 Nov | Lytham St Annes Windmill 10km | 1:17:43 | 36.68 | 10km |
13 May | Beaverbrooks Blackpool 10k Fun Run SB | 1:12:57 | 38.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 63 | 62 | 62 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
2023 | 41 | 34 | 38 | 40 | 40 | 54 | 63 | 56 | 70 | 73 | 58 | 36 | 603 |
2022 | 50 | 50 | 50 | 38 | 38 | 34 | 41 | 36 | 64 | 43 | 32 | 23 | 501 |
2021 | 62 | 63 | 63 | 66 | 62 | 65 | 63 | 80 | 62 | 62 | 62 | 63 | 775 |
2020 | 21 | 22 | 42 | 66 | 76 | 41 | 46 | 37 | 53 | 57 | 62 | 29 | 551 |
2019 | 25 | 21 | 18 | 23 | 18 | 13 | 8 | 17 | 13 | 17 | 12 | 15 | 200 |
2018 | 10 | 2 | 23 | 4 | 21 | 13 | 8 | 30 | 26 | 0 | 14 | 6 | 159 |
2017 | 4 | 13 | 15 | 22 | 11 | 12 | 6 | 21 | 22 | 4 | 2 | 3 | 134 |
2016 | 10 | 17 | 28 | 21 | 20 | 15 | 16 | 40 | 9 | 16 | 19 | 3 | 214 |
2015 | 13 | 16 | 19 | 26 | 14 | 18 | 24 | 37 | 15 | 18 | 5 | 8 | 214 |
2014 | 10 | 14 | 16 | 26 | 27 | 7 | 9 | 12 | 12 | 27 | 27 | 19 | 207 |
2013 | 0 | 3 | 13 | 18 | 15 | 0 | 2 | 14 | 11 | 24 | 15 | 0 | 115 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:58(9:58/mi) 126/143bpm [1256b/mi] 112cal 6.02/7.18mph
2) 1mi - 10:21(10:21/mi) 141/144bpm [1458b/mi] 137cal 5.8/6.8mph 3) 1mi - 10:29(10:29/mi) 146/156bpm [1529b/mi] 143cal 5.73/7.14mph 4) 0.05mi - 22(7:56/mi) 155/156bpm [1230b/mi] 5cal 7.56/7.08mph Add a comment
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1) 1mi - 9:41(9:41/mi) 126/139bpm [1220b/mi] 109cal 6.19/6.76mph
2) 1mi - 9:02(9:02/mi) 137/147bpm [1239b/mi] 111cal 6.64/7.26mph 3) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 133cal 5.93/7.7mph 4) 0.61mi - 5:36(9:11/mi) 143/150bpm [1313b/mi] 71cal 6.54/7.1mph Add a comment
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1) 1mi - 10:23(10:23/mi) 131/142bpm [1360b/mi] 127cal 5.78/6.1mph
2) 1mi - 10:30(10:30/mi) 140/150bpm [1469b/mi] 138cal 5.72/6.2mph 3) 1mi - 10:42(10:42/mi) 142/149bpm [1519b/mi] 140cal 5.61/6.14mph 4) 0.22mi - 2:04(9:30/mi) 151/157bpm [1434b/mi] 30cal 6.32/6.85mph Add a comment
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1) 1mi - 11:47(11:47/mi) 121/127bpm [1426b/mi] 122cal 5.09/5.76mph
2) 1mi - 11:10(11:10/mi) 128/136bpm [1429b/mi] 121cal 5.38/6.45mph 3) 0.52mi - 5:31(10:35/mi) 128/140bpm [1355b/mi] 55cal 5.67/7.08mph Add a comment
1) 1mi - 10:29(10:29/mi) 127/142bpm [1331b/mi] 120cal 5.73/6.24mph
2) 1mi - 11:37(11:37/mi) 139/148bpm [1614b/mi] 150cal 5.17/5.93mph 3) 0.71mi - 8:30(12:00/mi) 137/148bpm [1643b/mi] 101cal 5/6.2mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 9:38(9:38/mi) 134/147bpm [1291b/mi] 120cal 6.23/7.1mph
2) 1mi - 10:12(10:12/mi) 146/153bpm [1489b/mi] 142cal 5.89/6.7mph 3) 1mi - 10:27(10:27/mi) 150/157bpm [1567b/mi] 148cal 5.74/7.26mph 4) 0.03mi - 13(8:07/mi) 153/154bpm [1243b/mi] 3cal 7.38/6.8mph Add a comment
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1) 1mi - 10:17(10:17/mi) 128/138bpm [1316b/mi] 120cal 5.84/6.37mph
2) 1mi - 10:41(10:41/mi) 135/142bpm [1443b/mi] 130cal 5.61/6.28mph 3) 0.81mi - 7:44(9:29/mi) 139/150bpm [1318b/mi] 97cal 6.33/7.28mph Add a comment
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1) 1mi - 9:47(9:47/mi) 137/147bpm [1340b/mi] 128cal 6.14/6.93mph
2) 1mi - 10:18(10:18/mi) 146/150bpm [1503b/mi] 144cal 5.83/6.26mph 3) 1mi - 10:14(10:14/mi) 150/152bpm [1534b/mi] 146cal 5.87/7.16mph 4) 0.13mi - 1:19(10:06/mi) 153/158bpm [1546b/mi] 19cal 5.94/5.95mph Add a comment
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1) 1mi - 10:52(10:52/mi) 126/137bpm [1370b/mi] 123cal 5.52/6.55mph
2) 1mi - 12:21(12:21/mi) 134/141bpm [1655b/mi] 148cal 4.86/5.87mph 3) 0.56mi - 6:50(12:10/mi) 136/144bpm [1654b/mi] 81cal 4.93/5.91mph Add a comment
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1) 1mi - 10:20(10:20/mi) 132/141bpm [1364b/mi] 126cal 5.8/6.66mph
2) 1mi - 9:36(9:36/mi) 140/150bpm [1343b/mi] 124cal 6.25/7.08mph 3) 1mi - 11:02(11:02/mi) 146/153bpm [1611b/mi] 149cal 5.44/6.28mph 4) 1mi - 10:50(10:50/mi) 145/151bpm [1570b/mi] 141cal 5.54/6.28mph 5) 0.1mi - 1:03(10:16/mi) 147/152bpm [1510b/mi] 13cal 5.84/6.3mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 9:32(9:32/mi) 137/147bpm [1305b/mi] 123cal 6.3/6.97mph
2) 1mi - 10:02(10:02/mi) 147/150bpm [1474b/mi] 141cal 5.98/6.99mph 3) 1mi - 10:03(10:03/mi) 149/154bpm [1497b/mi] 140cal 5.97/7.56mph 4) 0.05mi - 25(7:57/mi) 154/155bpm [1224b/mi] 6cal 7.55/7.39mph Add a comment
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1) 1mi - 9:41(9:41/mi) 130/143bpm [1259b/mi] 117cal 6.2/7.01mph
2) 1mi - 9:33(9:33/mi) 132/148bpm [1260b/mi] 109cal 6.29/7.72mph 3) 1mi - 9:55(9:55/mi) 137/143bpm [1358b/mi] 120cal 6.06/6.85mph 4) 0.26mi - 2:27(9:24/mi) 142/145bpm [1335b/mi] 32cal 6.38/7.14mph Add a comment
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1) 1mi - 9:21(9:21/mi) 134/145bpm [1252b/mi] 120cal 6.42/6.99mph
2) 1mi - 9:41(9:41/mi) 144/153bpm [1394b/mi] 136cal 6.2/6.97mph 3) 1mi - 10:09(10:09/mi) 147/152bpm [1492b/mi] 144cal 5.91/7.08mph 4) 0.01mi - 4(13:31/mi) 149/149bpm [2014b/mi] 4.44/6.51mph Add a comment
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1) 1mi - 10:52(10:52/mi) 126/138bpm [1369b/mi] 125cal 5.52/6.89mph
2) 1mi - 11:17(11:17/mi) 135/140bpm [1524b/mi] 141cal 5.31/6.59mph 3) 0.5mi - 5:51(11:36/mi) 141/145bpm [1636b/mi] 77cal 5.17/6.43mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 9:33(9:33/mi) 138/148bpm [1319b/mi] 127cal 6.28/6.93mph
2) 1mi - 10:11(10:11/mi) 148/152bpm [1508b/mi] 147cal 5.89/6.7mph 3) 1mi - 10:06(10:06/mi) 152/158bpm [1534b/mi] 148cal 5.94/6.87mph 4) 0.04mi - 19(7:57/mi) 158/159bpm [1257b/mi] 4cal 7.54/6.82mph Add a comment
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1) 1mi - 10:30(10:30/mi) 130/143bpm [1366b/mi] 127cal 5.71/6.51mph
2) 1mi - 12:01(12:01/mi) 139/146bpm [1671b/mi] 156cal 4.99/6.12mph 3) 0.66mi - 7:47(11:53/mi) 139/150bpm [1651b/mi] 96cal 5.05/5.93mph Add a comment
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