BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

WelshHatter2000 M50

Black Mamba Snake (39)

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate WelshHatter2000

No clubs listed.

About Me
I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
21st Sep	Hill Work	3.1mi	38:19
19th Sep	Race	13.1mi	2:47:31
14th Sep	Hill Work	3.1mi	34:42
13th Sep	General	4.7mi	51:16
11th Sep	parkrun	3.1mi	33:59

12 Month Benchmarks	Run
Mile	9:20
5k	30:18
5mi	50:26
10k	1:03:02
10mi	1:54:21

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 63 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	71	29:51 9:36/mi	50.18			31:35 45.67	31:25 45.91	30:35 47.51	30:20 48.27	33:26 44.12	32:51 45.25	29:51 50.18	32:16 46.79
10km	22	1:06:43 10:44/mi	45.80	1:12:57 39.20	1:07:36 42.73	1:07:57 42.77	1:09:03 42.44	1:09:27 42.54	1:10:18 42.38	1:08:46 43.69	1:10:00 43.28	1:06:43 45.80	1:15:36 40.77
13.1mi	1	2:47:25 12:47/mi	39.96										2:47:25 39.96

2021		Result	WAVA	Distance
19 Sep	Caernarfon Half Marathon PB	2:47:25	39.96	13.1mi
11 Sep	Burnage parkrun	33:59	44.42	5km
4 Sep	Burnage parkrun SB	32:16	46.79	5km
28 Aug	Burnage parkrun	32:22	46.64	5km
21 Aug	Burnage parkrun	33:19	45.31	5km
14 Aug	Burnage parkrun	32:59	45.77	5km
7 Aug	Burnage parkrun	32:56	45.84	5km
24 Jul	Burnage parkrun	32:45	46.10	5km
18 Jul	ALDI CHESTER 10K SB	1:15:36	40.77	10km
2020		Result	WAVA	Distance
15 Mar	Great Local Run Debdale Park 5k	30:44	48.74	5km
14 Mar	South Manchester parkrun	30:27	49.20	5km
8 Mar	ALDI CHESTER 10K PB	1:06:43	45.80	10km
7 Mar	Burnage parkrun	34:40	43.21	5km
1 Mar	Great Local Run Debdale Park 5k	30:40	48.85	5km
29 Feb	Burnage parkrun	33:13	45.10	5km
8 Feb	South Manchester parkrun PB	29:51	50.18	5km
2 Feb	Manchester Winter Warmer 5k	31:44	47.21	5km
1 Feb	Fletcher Moss parkrun	31:02	48.27	5km
26 Jan	Great Local Run Debdale Park 5k	32:12	46.52	5km
25 Jan	Burnage parkrun	33:50	44.28	5km
4 Jan	Fletcher Moss parkrun	34:21	43.61	5km
1 Jan	South Manchester parkrun	32:15	46.45	5km
2019		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:37	43.27	5km
21 Dec	Fletcher Moss parkrun	34:36	43.30	5km
7 Dec	Burnage parkrun	36:36	40.93	5km
23 Nov	Burnage parkrun	35:36	42.08	5km
2 Nov	Burnage parkrun	35:36	42.08	5km
12 Oct	Burnage parkrun	35:08	42.31	5km
5 Oct	Burnage parkrun	36:47	40.41	5km
15 Sep	Asda Foundation Bury 10k SB	1:10:00	43.28	10km
14 Sep	Burnage parkrun	35:48	41.52	5km
31 Aug	Fletcher Moss parkrun	36:22	40.88	5km
17 Aug	Fletcher Moss parkrun	34:28	43.13	5km
27 Jul	Fletcher Moss parkrun	35:00	42.47	5km
20 Jul	Conwy parkrun	34:15	43.40	5km
22 Jun	Fletcher Moss parkrun	34:47	42.74	5km
30 May	Run MediaCity 5k (May 30)	33:27	44.44	5km
12 May	Beaverbrook Blackpool 10K Fun Run	1:14:45	40.53	10km
25 Apr	Run Media City 5k	33:19	44.62	5km
20 Apr	The Llandudno Easter 5k Promenade Dash	35:09	42.29	5km
13 Apr	Fletcher Moss parkrun	32:58	45.09	5km
23 Mar	Fletcher Moss parkrun SB	32:51	45.25	5km
16 Mar	Fletcher Moss parkrun	35:18	42.11	5km
10 Mar	Chester 10k	1:11:21	42.46	10km
16 Feb	Fletcher Moss parkrun	33:45	44.05	5km
9 Feb	Fletcher Moss parkrun	33:08	44.87	5km
26 Jan	Fletcher Moss parkrun	33:44	44.07	5km
19 Jan	Fletcher Moss parkrun	34:45	42.78	5km
12 Jan	Fletcher Moss parkrun	37:51	39.27	5km
5 Jan	Fletcher Moss parkrun	35:22	42.03	5km
1 Jan	South Manchester parkrun	36:02	41.25	5km
2018		Result	WAVA	Distance
25 Dec	South Manchester parkrun	35:40	41.68	5km
2 Dec	RunThrough Outlon Park 5k, 10k, HM and Marathon	37:37	39.52	5km
24 Nov	Fletcher Moss parkrun	36:16	40.99	5km
16 Sep	Run For All Bury 10K SB	1:08:46	43.69	10km
9 Sep	UKFast Salford 10k	1:11:22	42.10	10km
2 Sep	Heaton Park 5K	35:48	41.21	5km
1 Jul	Alderley bypass 10k	1:24:15	35.66	10km
24 Jun	Heaton Park 5k	35:59	41.00	5km
12 May	Beaverbrook Blackpool 10k Fun Run 2018	1:12:21	41.52	10km
31 Mar	Llandudno Easter 5k SB	33:26	44.12	5km
2017		Result	WAVA	Distance
25 Dec	South Manchester parkrun	35:39	41.38	5km
17 Sep	Run for All Bury 10K	1:12:31	41.08	10km
9 Jul	UKFast We Love Manchester 10k	1:16:31	38.93	10km
7 May	Beaverbrooks Blackpool 10km SB	1:10:18	42.38	10km
15 Apr	The 6th Llandudno Easter 5k Promenade Dash SB	30:20	48.27	5km
12 Mar	Heaton Park 5K & 10K	32:56	44.46	5km
2016		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:17	42.70	5km
20 Nov	The 5K MoRun Manchester	32:32	45.00	5km
4 Sep	UKFast City of Salford 10k SB	1:09:27	42.54	10km
10 Jul	UKFast We Love Manchester 10k	1:12:13	40.91	10km
8 May	Beaverbrooks Blackpool 10k Fun Run	1:19:53	36.98	10km
26 Mar	Llandudno Easter 5k SB	30:35	47.51	5km
2015		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:16	42.41	5km
22 Nov	The 5k MoRun Manchester	34:13	42.47	5km
10 Oct	Burnage parkrun	32:39	44.17	5km
3 Oct	Burnage parkrun	33:53	42.57	5km
6 Sep	City of Salford 10k SB	1:09:03	42.44	10km
10 May	Beaverbrooks 10k	1:27:53	33.34	10km
2 May	Burnage parkrun	33:02	43.66	5km
18 Apr	Burnage parkrun	33:08	43.53	5km
4 Apr	Llandudno Easter 5k Promenade Dash	31:49	45.33	5km
28 Mar	South Manchester parkrun	33:08	43.53	5km
28 Feb	South Manchester parkrun	33:26	43.14	5km
1 Jan	South Manchester parkrun SB	31:25	45.91	5km
2014		Result	WAVA	Distance
25 Dec	South Manchester Parkrun SB	31:35	45.67	5km
6 Dec	Burnage Park Run	31:46	45.40	5km
15 Nov	Burnage parkrun	32:56	43.79	5km
9 Nov	The 5k MoRun Manchester	31:46	45.40	5km
11 May	Blackpool 10K Fun Run SB	1:07:57	42.77	10km
2013		Result	WAVA	Distance
10 Nov	Windmill 10k	1:08:01	42.73	10km
12 May	Blackpool 10K SB	1:07:36	42.65	10km
2012		Result	WAVA	Distance
11 Nov	Lytham St Annes Windmill 10km	1:17:43	37.10	10km
13 May	Beaverbrooks Blackpool 10k Fun Run SB	1:12:57	39.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	63	63	66	62	65	63	80	43	0	0	0	569
2020	21	22	42	66	76	41	46	37	53	57	62	29	551
2019	25	21	18	23	18	13	8	17	13	17	12	15	200
2018	10	2	23	4	21	13	8	30	26	0	14	6	159
2017	4	13	15	22	11	12	6	21	22	4	2	3	134
2016	10	17	28	21	20	15	16	40	9	16	19	3	214
2015	13	16	19	26	14	18	24	37	15	18	5	8	214
2014	10	14	16	26	27	7	9	12	12	27	27	19	207
2013	0	3	13	18	15	0	2	14	11	24	15	0	115

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	3.1mi, 32:23 Run - parkrun Split Summary === 1) 1m - 10:24(10:24/m) 133/145bpm [1384b/mi] 123cal 5.77/7.35mph 2) 1m - 10:58(10:58/m) 144/151bpm [1580b/mi] 142cal 5.47/8.06mph 3) 1m - 10:24(10:24/m) 150/157bpm [1561b/mi] 141cal 5.77/7.51mph 4) 0.07m - 36(8:47/m) 156/157bpm [1371b/mi] 8cal 6.83/7.16mph Add a comment	10mi, 1:54:28 Run - Long Run Split Summary === 1) 1m - 11:32(11:32/m) 95/119bpm [1096b/mi] 65cal 5.2/5.74mph 2) 1m - 12:06(12:06/m) 96/134bpm [1161b/mi] 64cal 4.96/6.28mph 3) 1m - 11:24(11:24/m) 125/137bpm [1425b/mi] 114cal 5.26/5.91mph 4) 1m - 11:02(11:02/m) 138/143bpm [1522b/mi] 133cal 5.44/6.37mph 5) 1m - 11:39(11:39/m) 144/148bpm [1676b/mi] 146cal 5.15/6.32mph 6) 1m - 10:54(10:54/m) 151/153bpm [1645b/mi] 149cal 5.51/6.2mph 7) 1m - 11:51(11:51/m) 151/153bpm [1789b/mi] 156cal 5.06/5.97mph 8) 1m - 11:13(11:13/m) 149/153bpm [1671b/mi] 137cal 5.35/5.89mph 9) 1m - 11:25(11:25/m) 153/153bpm [1746b/mi] 153cal 5.26/5.61mph 10) 1m - 11:15(11:15/m) 153/153bpm [1720b/mi] 147cal 5.34/5.87mph 11) 0.01m - 8(11:12/m) 153/153bpm [1713b/mi] 1cal 5.36/5.13mph Add a comment	-	3.1mi, 36:00 Run - Hill Work Split Summary === 1) 1m - 11:08(11:08/m) 127/143bpm [1414b/mi] 119cal 5.39/7.22mph 2) 1m - 12:01(12:01/m) 137/144bpm [1647b/mi] 141cal 4.99/6.41mph 3) 1m - 11:35(11:35/m) 139/149bpm [1610b/mi] 134cal 5.18/5.97mph 4) 0.12m - 1:16(10:47/m) 151/152bpm [1629b/mi] 17cal 5.56/6.7mph Add a comment	-	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	3.1mi, 32:17 Run - parkrun Split Summary === 1) 1m - 10:02(10:02/m) 135/148bpm [1355b/mi] 120cal 5.98/8.41mph 2) 1m - 10:43(10:43/m) 144/154bpm [1543b/mi] 139cal 5.6/7.03mph 3) 1m - 10:40(10:40/m) 147/154bpm [1568b/mi] 139cal 5.62/7.51mph 4) 0.1m - 52(8:16/m) 152/156bpm [1257b/mi] 11cal 7.26/8.58mph Add a comment	10.2mi, 2:00:02 Run - Long Run Split Summary === 1) 1m - 11:25(11:25/m) 121/130bpm [1381b/mi] 113cal 5.25/5.91mph 2) 1m - 11:44(11:44/m) 131/136bpm [1537b/mi] 129cal 5.11/5.51mph 3) 1m - 11:27(11:27/m) 136/141bpm [1558b/mi] 131cal 5.24/6.62mph 4) 1m - 11:48(11:48/m) 139/145bpm [1640b/mi] 137cal 5.08/5.72mph 5) 1m - 12:01(12:01/m) 142/145bpm [1706b/mi] 142cal 5/5.63mph 6) 1m - 11:52(11:52/m) 140/147bpm [1662b/mi] 123cal 5.05/5.68mph 7) 1m - 12:24(12:24/m) 144/149bpm [1785b/mi] 143cal 4.84/6.18mph 8) 1m - 12:02(12:02/m) 143/148bpm [1720b/mi] 128cal 4.99/5.57mph 9) 1m - 11:39(11:39/m) 141/146bpm [1644b/mi] 109cal 5.15/5.97mph 10) 1m - 11:52(11:52/m) 145/150bpm [1720b/mi] 124cal 5.06/5.87mph 11) 0.15m - 1:48(12:07/m) 147/149bpm [1782b/mi] 20cal 4.95/5.32mph Add a comment	-	3.1mi, 38:51 Run - Hill Work Split Summary === 1) 1m - 11:29(11:29/m) 123/135bpm [1412b/mi] 116cal 5.23/6.85mph 2) 1m - 12:59(12:59/m) 134/144bpm [1741b/mi] 146cal 4.62/6.12mph 3) 1m - 12:55(12:55/m) 137/144bpm [1770b/mi] 144cal 4.64/5.41mph 4) 0.11m - 1:27(13:01/m) 145/146bpm [1887b/mi] 18cal 4.61/4.86mph Add a comment	-	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	3.1mi, 33:59 Run - parkrun Split Summary === 1) 1m - 10:41(10:41/m) 134/144bpm [1432b/mi] 125cal 5.61/7.28mph 2) 1m - 11:05(11:05/m) 143/153bpm [1584b/mi] 140cal 5.42/6.57mph 3) 1m - 11:37(11:37/m) 143/148bpm [1660b/mi] 143cal 5.17/6.24mph 4) 0.08m - 37(8:12/m) 148/150bpm [1213b/mi] 8cal 7.32/8.08mph Add a comment	-	4.7mi, 51:16 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 133/144bpm [1444b/mi] 127cal 5.53/6.45mph 2) 1m - 10:28(10:28/m) 141/147bpm [1476b/mi] 132cal 5.73/6.76mph 3) 1m - 10:42(10:42/m) 143/151bpm [1529b/mi] 131cal 5.61/6.39mph 4) 1m - 10:45(10:45/m) 145/151bpm [1558b/mi] 131cal 5.58/6.8mph 5) 0.7m - 8:30(12:08/m) 150/153bpm [1820b/mi] 111cal 4.95/6.62mph Add a comment	3.1mi, 34:42 Run - Hill Work Split Summary === 1) 1m - 10:45(10:45/m) 133/146bpm [1429b/mi] 126cal 5.58/6.95mph 2) 1m - 11:34(11:34/m) 150/153bpm [1735b/mi] 159cal 5.19/6.49mph 3) 1m - 11:05(11:05/m) 157/161bpm [1739b/mi] 158cal 5.42/6.59mph 4) 0.12m - 1:19(11:24/m) 161/162bpm [1834b/mi] 19cal 5.27/6.22mph Add a comment	-	-
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	13.1mi, 2:47:31 Run - Race Split Summary === 1) 1m - 10:57(10:57/m) 135/145bpm [1478b/mi] 131cal 5.48/6.35mph 2) 1m - 11:30(11:30/m) 140/144bpm [1610b/mi] 141cal 5.22/5.59mph 3) 1m - 11:55(11:55/m) 142/145bpm [1691b/mi] 143cal 5.04/5.95mph 4) 1m - 12:38(12:38/m) 143/149bpm [1806b/mi] 148cal 4.75/5.2mph 5) 1m - 12:05(12:05/m) 145/152bpm [1753b/mi] 143cal 4.96/5.53mph 6) 1m - 12:24(12:24/m) 145/157bpm [1798b/mi] 140cal 4.84/5.47mph 7) 1m - 12:06(12:06/m) 143/151bpm [1729b/mi] 123cal 4.96/5.7mph 8) 1m - 12:34(12:34/m) 145/148bpm [1823b/mi] 132cal 4.77/5.45mph 9) 1m - 12:58(12:58/m) 145/148bpm [1880b/mi] 124cal 4.63/5.18mph 10) 1m - 13:45(13:45/m) 144/150bpm [1979b/mi] 114cal 4.36/5.53mph 11) 1m - 14:34(14:34/m) 143/160bpm [2083b/mi] 112cal 4.12/4.66mph 12) 1m - 15:02(15:02/m) 140/145bpm [2105b/mi] 93cal 3.99/4.8mph 13) 1m - 14:01(14:01/m) 141/152bpm [1978b/mi] 98cal 4.28/5.32mph 14) 0.09m - 1:02(12:04/m) 154/160bpm [1859b/mi] 13cal 4.97/6.03mph Add a comment	-	3.1mi, 38:19 Run - Hill Work Split Summary === 1) 1m - 11:46(11:46/m) 125/145bpm [1471b/mi] 122cal 5.1/6.1mph 2) 1m - 13:02(13:02/m) 138/146bpm [1798b/mi] 153cal 4.61/5.91mph 3) 1m - 12:01(12:01/m) 143/151bpm [1717b/mi] 146cal 5/5.53mph 4) 0.12m - 1:30(12:54/m) 149/151bpm [1923b/mi] 19cal 4.65/5.3mph Add a comment	-	-