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WelshHatter2000
M50 Cheshire

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About Me
I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath. Show More...

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Recent Training
18th Aug	General	5mi	58:30
12th Aug	General	2.7mi	34:01
6th Aug	parkrun	3.1mi	34:49
4th Aug	General	3.1mi	32:58
31st Jul	Race	6.3mi	1:15:51

12 Month Benchmarks	Run
Mile	9:18
5k	30:20
5mi	52:52
10k	1:05:42
10mi	1:54:21

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	101	29:51 9:36/mi	50.18			31:35 45.67	31:25 45.91	30:35 47.51	30:20 48.27	33:26 44.12	32:51 45.25	29:51 50.18	31:58 47.60	30:40 49.62
10km	27	1:05:44 10:35/mi	46.88	1:12:57 39.20	1:07:36 42.73	1:07:57 42.77	1:09:03 42.44	1:09:27 42.54	1:10:18 42.38	1:08:46 43.69	1:10:00 43.28	1:06:43 45.80	1:05:44 46.88	1:07:18 46.19
13.1mi	1	2:47:25 12:47/mi	39.96										2:47:25 39.96

2022		Result	WAVA	Distance
6 Aug	Burnage parkrun	34:48	43.72	5km
31 Jul	Colshaw Hall 10K	1:15:49	41.00	10km
23 Jul	Burnage parkrun	34:47	43.74	5km
16 Jul	Cheadle Hulme parkrun	33:54	44.88	5km
10 Jul	Wilmslow Summer 10K	1:20:00	38.86	10km
2 Jul	Burnage parkrun	34:26	44.19	5km
18 Jun	Delamere parkrun	34:29	44.12	5km
11 Jun	Burnage parkrun	33:40	45.19	5km
28 May	Burnage parkrun	33:26	45.51	5km
21 May	Burnage parkrun	32:33	46.74	5km
14 May	Alexandra parkrun, Moss Side	31:23	48.48	5km
30 Apr	The Pastures parkrun	35:04	43.39	5km
23 Apr	Fletcher Moss parkrun	31:28	48.35	5km
9 Apr	Fletcher Moss parkrun	31:22	48.51	5km
2 Apr	Burnage parkrun	30:51	49.32	5km
26 Mar	Alexandra parkrun, Moss Side	32:39	46.60	5km
19 Mar	The Cinder Track parkrun, Whitby	31:24	48.46	5km
13 Mar	Chester 10k	1:07:33	46.02	10km
5 Mar	Burnage parkrun	32:22	47.01	5km
26 Feb	Alexandra parkrun, Moss Side SB	30:40	49.62	5km
19 Feb	Fletcher Moss parkrun	33:03	46.04	5km
12 Feb	RunThrough Tatton Park 10k February SB	1:07:18	46.19	10km
29 Jan	Burnage parkrun	33:40	45.19	5km
22 Jan	Wilmslow parkrun	34:17	44.38	5km
15 Jan	Burnage parkrun	32:21	47.03	5km
8 Jan	Burnage parkrun	34:49	43.70	5km
1 Jan	South Manchester parkrun	33:57	44.82	5km
2021		Result	WAVA	Distance
25 Dec	South Manchester parkrun	37:41	40.38	5km
18 Dec	Burnage parkrun	33:14	45.78	5km
11 Dec	Burnage parkrun	33:35	45.31	5km
4 Dec	Burnage parkrun	34:53	43.62	5km
13 Nov	Burnage parkrun SB	31:58	47.60	5km
6 Nov	Burnage parkrun	32:35	46.70	5km
17 Oct	Knutsford 10K PB	1:05:44	46.88	10km
9 Oct	Burnage parkrun	32:50	45.98	5km
19 Sep	Caernarfon Half Marathon PB	2:47:25	39.96	13.1mi
11 Sep	Burnage parkrun	33:59	44.42	5km
4 Sep	Burnage parkrun	32:16	46.79	5km
28 Aug	Burnage parkrun	32:22	46.64	5km
21 Aug	Burnage parkrun	33:19	45.31	5km
14 Aug	Burnage parkrun	32:59	45.77	5km
7 Aug	Burnage parkrun	32:56	45.84	5km
24 Jul	Burnage parkrun	32:45	46.10	5km
18 Jul	ALDI CHESTER 10K	1:15:36	40.77	10km
2020		Result	WAVA	Distance
15 Mar	Great Local Run Debdale Park 5k	30:44	48.74	5km
14 Mar	South Manchester parkrun	30:27	49.20	5km
8 Mar	ALDI CHESTER 10K SB	1:06:43	45.80	10km
7 Mar	Burnage parkrun	34:40	43.21	5km
1 Mar	Great Local Run Debdale Park 5k	30:40	48.85	5km
29 Feb	Burnage parkrun	33:13	45.10	5km
8 Feb	South Manchester parkrun PB	29:51	50.18	5km
2 Feb	Manchester Winter Warmer 5k	31:44	47.21	5km
1 Feb	Fletcher Moss parkrun	31:02	48.27	5km
26 Jan	Great Local Run Debdale Park 5k	32:12	46.52	5km
25 Jan	Burnage parkrun	33:50	44.28	5km
4 Jan	Fletcher Moss parkrun	34:21	43.61	5km
1 Jan	South Manchester parkrun	32:15	46.45	5km
2019		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:37	43.27	5km
21 Dec	Fletcher Moss parkrun	34:36	43.30	5km
7 Dec	Burnage parkrun	36:36	40.93	5km
23 Nov	Burnage parkrun	35:36	42.08	5km
2 Nov	Burnage parkrun	35:36	42.08	5km
12 Oct	Burnage parkrun	35:08	42.31	5km
5 Oct	Burnage parkrun	36:47	40.41	5km
15 Sep	Asda Foundation Bury 10k SB	1:10:00	43.28	10km
14 Sep	Burnage parkrun	35:48	41.52	5km
31 Aug	Fletcher Moss parkrun	36:22	40.88	5km
17 Aug	Fletcher Moss parkrun	34:28	43.13	5km
27 Jul	Fletcher Moss parkrun	35:00	42.47	5km
20 Jul	Conwy parkrun	34:15	43.40	5km
22 Jun	Fletcher Moss parkrun	34:47	42.74	5km
30 May	Run MediaCity 5k (May 30)	33:27	44.44	5km
12 May	Beaverbrook Blackpool 10K Fun Run	1:14:45	40.53	10km
25 Apr	Run Media City 5k	33:19	44.62	5km
20 Apr	The Llandudno Easter 5k Promenade Dash	35:09	42.29	5km
13 Apr	Fletcher Moss parkrun	32:58	45.09	5km
23 Mar	Fletcher Moss parkrun SB	32:51	45.25	5km
16 Mar	Fletcher Moss parkrun	35:18	42.11	5km
10 Mar	Chester 10k	1:11:21	42.46	10km
16 Feb	Fletcher Moss parkrun	33:45	44.05	5km
9 Feb	Fletcher Moss parkrun	33:08	44.87	5km
26 Jan	Fletcher Moss parkrun	33:44	44.07	5km
19 Jan	Fletcher Moss parkrun	34:45	42.78	5km
12 Jan	Fletcher Moss parkrun	37:51	39.27	5km
5 Jan	Fletcher Moss parkrun	35:22	42.03	5km
1 Jan	South Manchester parkrun	36:02	41.25	5km
2018		Result	WAVA	Distance
25 Dec	South Manchester parkrun	35:40	41.68	5km
2 Dec	RunThrough Outlon Park 5k, 10k, HM and Marathon	37:37	39.52	5km
24 Nov	Fletcher Moss parkrun	36:16	40.99	5km
16 Sep	Run For All Bury 10K SB	1:08:46	43.69	10km
9 Sep	UKFast Salford 10k	1:11:22	42.10	10km
2 Sep	Heaton Park 5K	35:48	41.21	5km
1 Jul	Alderley bypass 10k	1:24:15	35.66	10km
24 Jun	Heaton Park 5k	35:59	41.00	5km
12 May	Beaverbrook Blackpool 10k Fun Run	1:12:21	41.52	10km
31 Mar	Llandudno Easter 5k SB	33:26	44.12	5km
2017		Result	WAVA	Distance
25 Dec	South Manchester parkrun	35:39	41.38	5km
17 Sep	Run for All Bury 10K	1:12:31	41.08	10km
9 Jul	UKFast We Love Manchester 10k	1:16:31	38.93	10km
7 May	Beaverbrooks Blackpool 10km SB	1:10:18	42.38	10km
15 Apr	The 6th Llandudno Easter 5k Promenade Dash SB	30:20	48.27	5km
12 Mar	Heaton Park 5K & 10K	32:56	44.46	5km
2016		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:17	42.70	5km
20 Nov	The 5K MoRun Manchester	32:32	45.00	5km
4 Sep	UKFast City of Salford 10k SB	1:09:27	42.54	10km
10 Jul	UKFast We Love Manchester 10k	1:12:13	40.91	10km
8 May	Beaverbrooks Blackpool 10k Fun Run	1:19:53	36.98	10km
26 Mar	Llandudno Easter 5k SB	30:35	47.51	5km
2015		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:16	42.41	5km
22 Nov	The 5k MoRun Manchester	34:13	42.47	5km
10 Oct	Burnage parkrun	32:39	44.17	5km
3 Oct	Burnage parkrun	33:53	42.57	5km
6 Sep	Salford 10k SB	1:09:03	42.44	10km
10 May	Beaverbrooks 10k	1:27:53	33.34	10km
2 May	Burnage parkrun	33:02	43.66	5km
18 Apr	Burnage parkrun	33:08	43.53	5km
4 Apr	Llandudno Easter 5k Promenade Dash	31:49	45.33	5km
28 Mar	South Manchester parkrun	33:08	43.53	5km
28 Feb	South Manchester parkrun	33:26	43.14	5km
1 Jan	South Manchester parkrun SB	31:25	45.91	5km
2014		Result	WAVA	Distance
25 Dec	South Manchester Parkrun SB	31:35	45.67	5km
6 Dec	Burnage Park Run	31:46	45.40	5km
15 Nov	Burnage parkrun	32:56	43.79	5km
9 Nov	The 5k MoRun Manchester	31:46	45.40	5km
11 May	Blackpool 10K Fun Run SB	1:07:57	42.77	10km
2013		Result	WAVA	Distance
10 Nov	Windmill 10k	1:08:01	42.73	10km
12 May	Blackpool 10K SB	1:07:36	42.65	10km
2012		Result	WAVA	Distance
11 Nov	Lytham St Annes Windmill 10km	1:17:43	37.10	10km
13 May	Beaverbrooks Blackpool 10k Fun Run SB	1:12:57	39.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	50	50	50	38	38	34	41	14	0	0	0	0	316
2021	62	63	63	66	62	65	63	80	62	62	62	63	775
2020	21	22	42	66	76	41	46	37	53	57	62	29	551
2019	25	21	18	23	18	13	8	17	13	17	12	15	200
2018	10	2	23	4	21	13	8	30	26	0	14	6	159
2017	4	13	15	22	11	12	6	21	22	4	2	3	134
2016	10	17	28	21	20	15	16	40	9	16	19	3	214
2015	13	16	19	26	14	18	24	37	15	18	5	8	214
2014	10	14	16	26	27	7	9	12	12	27	27	19	207
2013	0	3	13	18	15	0	2	14	11	24	15	0	115

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	3.6mi, 41:05 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 131/154bpm [1531b/mi] 132cal 5.13/6.3mph 2) 1m - 10:46(10:46/m) 146/153bpm [1572b/mi] 140cal 5.57/6.93mph 3) 1m - 11:17(11:17/m) 140/152bpm [1579b/mi] 130cal 5.32/7.06mph 4) 0.6m - 7:21(12:10/m) 149/156bpm [1814b/mi] 97cal 4.93/6.18mph Add a comment	-	-	3.2mi, 34:35 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 143/155bpm [1476b/mi] 133cal 5.81/6.68mph 2) 1m - 11:10(11:10/m) 148/157bpm [1654b/mi] 147cal 5.37/7.37mph 3) 1m - 10:48(10:48/m) 153/167bpm [1651b/mi] 148cal 5.56/7.14mph 4) 0.2m - 2:18(11:22/m) 150/158bpm [1705b/mi] 29cal 5.28/6.39mph Add a comment	-	-
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
6.3mi, 1:15:51 Run - Race Split Summary === 1) 1m - 10:31(10:31/m) 140/144bpm [1471b/mi] 133cal 5.71/7.1mph 2) 1m - 11:39(11:39/m) 143/149bpm [1666b/mi] 148cal 5.15/5.72mph 3) 1m - 11:43(11:43/m) 145/149bpm [1700b/mi] 149cal 5.12/5.72mph 4) 1m - 12:59(12:59/m) 142/149bpm [1843b/mi] 147cal 4.62/5.36mph 5) 1m - 13:38(13:38/m) 136/147bpm [1855b/mi] 121cal 4.4/5.91mph 6) 1m - 12:42(12:42/m) 138/146bpm [1752b/mi] 118cal 4.73/5.82mph 7) 0.26m - 2:39(10:21/m) 147/152bpm [1521b/mi] 31cal 5.8/7.14mph Add a comment	-	-	-	3.1mi, 32:58 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 136/150bpm [1412b/mi] 125cal 5.78/6.91mph 2) 1m - 10:45(10:45/m) 149/154bpm [1601b/mi] 142cal 5.58/6.68mph 3) 1m - 10:38(10:38/m) 149/154bpm [1584b/mi] 137cal 5.64/7.68mph 4) 0.13m - 1:13(9:40/m) 155/156bpm [1499b/mi] 16cal 6.21/7.66mph Add a comment	-	3.1mi, 34:49 Run - parkrun Split Summary === 1) 1m - 11:00(11:00/m) 131/142bpm [1440b/mi] 126cal 5.46/6.41mph 2) 1m - 11:34(11:34/m) 142/150bpm [1643b/mi] 146cal 5.19/6.22mph 3) 1m - 11:43(11:43/m) 145/154bpm [1698b/mi] 149cal 5.12/6.55mph 4) 0.07m - 33(7:19/m) 155/157bpm [1135b/mi] 7cal 8.2/7.58mph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	-	-	-	-	2.7mi, 34:01 Run - General Split Summary === 1) 1m - 12:40(12:40/m) 133/144bpm [1685b/mi] 146cal 4.74/6.43mph 2) 1m - 12:19(12:19/m) 139/147bpm [1712b/mi] 147cal 4.87/6.12mph 3) 0.7m - 9:01(12:48/m) 141/156bpm [1806b/mi] 108cal 4.69/6.35mph Add a comment	-
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
-	-	-	-	5mi, 58:30 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 132/139bpm [1452b/mi] 126cal 5.46/7.26mph 2) 1m - 11:46(11:46/m) 138/143bpm [1625b/mi] 140cal 5.1/6.12mph 3) 1m - 12:49(12:49/m) 140/152bpm [1794b/mi] 150cal 4.68/6.03mph 4) 1m - 11:38(11:38/m) 142/150bpm [1651b/mi] 134cal 5.16/5.99mph 5) 1m - 11:04(11:04/m) 148/157bpm [1638b/mi] 139cal 5.42/6.32mph 6) 0.02m - 13(12:27/m) 155/155bpm [1929b/mi] 2cal 4.82/5.61mph Add a comment	-	-

WelshHatter2000 M50 Cheshire

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WelshHatter2000
M50 Cheshire