![](/userpics/59947.jpg)
WelshHatter2000
Last on at 9pm, 31st Aug 2024![](/images/flags/gb-eng.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
154 -
Miles
4145 -
WAVA
51.02% -
5k
29:51 -
5M
52:54 -
10k
1:05:02 -
Half
2:44:33
About Me | |
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I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath.
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Recent Blogs | |
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My parkrun |
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Burnage parkrun |
Recent Training | |||
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31st Aug
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General | 2.9mi | 40:34 |
30th Aug
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General | 3.1mi | 35:06 |
29th Aug
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General | 2.7mi | 31:28 |
28th Aug
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General | 2.5mi | 31:16 |
26th Aug
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General | 5mi | 56:09 |
12 Month Benchmarks | Run |
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Mile | 8:49 |
5k | 30:55 |
5mi | 51:56 |
10k | 1:04:57 |
10mi | 2:02:12 |
Half | 2:43:26 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 115 | 31:35 45.18 | 31:25 45.42 | 30:35 47.02 | 30:20 47.78 | 33:26 43.70 | 32:51 44.83 | 29:51 49.73 | 31:58 47.20 | 30:40 49.20 | 30:58 49.13 | 30:04 51.02 | 29:51
9:36/mi
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51.02 | ||
5mi | 2 | 52:54 46.92 | 56:06 44.63 | 52:54
10:35/mi
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46.92 | |||||||||||
10km | 34 | 1:12:57 38.76 | 1:07:36 42.25 | 1:07:57 42.29 | 1:09:03 41.96 | 1:09:27 42.07 | 1:10:18 41.91 | 1:08:46 43.20 | 1:10:00 42.80 | 1:06:43 45.30 | 1:05:44 46.37 | 1:07:18 45.69 | 1:07:52 46.11 | 1:05:02 48.12 | 1:05:02
10:28/mi
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48.12 |
13.1mi | 3 | 2:47:25 39.85 | 2:54:27 38.59 | 2:44:33 41.29 | 2:44:33
12:34/mi
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41.29 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | MONTON 5MILER SB | 56:06 | 44.63 | 5mi |
26 May | Great Manchester Run, 10k | 1:09:34 | 44.98 | 10km |
6 Apr | Alexandra parkrun, Moss Side SB | 30:04 | 51.02 | 5km |
30 Mar | Burnage parkrun | 30:29 | 50.33 | 5km |
16 Mar | The Cinder Track parkrun, Whitby | 30:23 | 50.49 | 5km |
10 Mar | Chester 10K | 1:07:39 | 46.26 | 10km |
3 Mar | Trafford 10K PB | 1:05:02 | 48.12 | 10km |
28 Jan | Stockport Daffodil 10k | 1:08:28 | 45.71 | 10km |
13 Jan | Pavilion Gardens parkrun | 31:20 | 48.96 | 5km |
1 Jan | Alexandra parkrun, Moss Side | 30:11 | 50.83 | 5km |
2023 | Result | WAVA | Distance | |
26 Nov | Wilmslow Festive 10k SB | 1:07:52 | 46.11 | 10km |
28 Oct | Burnage parkrun | 33:58 | 44.79 | 5km |
15 Oct | Manchester Half Marathon PB | 2:44:33 | 41.29 | 13.1mi |
1 Oct | Knutsford 10K | 1:12:44 | 42.65 | 10km |
28 Aug | MONTON 5MILER PB | 52:54 | 46.92 | 5mi |
22 Jul | South Manchester parkrun | 31:15 | 48.69 | 5km |
3 Jun | Alexandra parkrun, Moss Side SB | 30:58 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Knutsford 10K | 1:07:28 | 45.57 | 10km |
9 Oct | Manchester Half Marathon SB | 2:54:27 | 38.59 | 13.1mi |
1 Oct | Burnage parkrun | 34:43 | 43.46 | 5km |
24 Sep | Burnage parkrun | 33:18 | 45.31 | 5km |
17 Sep | Burnage parkrun | 33:36 | 44.91 | 5km |
3 Sep | University of Stirling parkrun | 33:22 | 45.22 | 5km |
27 Aug | Fletcher Moss parkrun | 33:07 | 45.56 | 5km |
20 Aug | Burnage parkrun | 32:36 | 46.29 | 5km |
6 Aug | Burnage parkrun | 34:48 | 43.36 | 5km |
31 Jul | Colshaw Hall 10K | 1:15:49 | 40.56 | 10km |
23 Jul | Burnage parkrun | 34:47 | 43.38 | 5km |
16 Jul | Cheadle Hulme parkrun | 33:54 | 44.51 | 5km |
10 Jul | Wilmslow Summer 10K | 1:20:00 | 38.43 | 10km |
2 Jul | Burnage parkrun | 34:26 | 43.82 | 5km |
18 Jun | Delamere parkrun | 34:29 | 43.76 | 5km |
11 Jun | Burnage parkrun | 33:40 | 44.82 | 5km |
28 May | Burnage parkrun | 33:26 | 45.13 | 5km |
21 May | Burnage parkrun | 32:33 | 46.36 | 5km |
14 May | Alexandra parkrun, Moss Side | 31:23 | 48.08 | 5km |
30 Apr | The Pastures parkrun | 35:04 | 43.03 | 5km |
23 Apr | Fletcher Moss parkrun | 31:28 | 47.95 | 5km |
9 Apr | Fletcher Moss parkrun | 31:22 | 48.11 | 5km |
2 Apr | Burnage parkrun | 30:51 | 48.91 | 5km |
26 Mar | Alexandra parkrun, Moss Side | 32:39 | 46.22 | 5km |
19 Mar | The Cinder Track parkrun, Whitby | 31:24 | 48.05 | 5km |
13 Mar | Chester 10k | 1:07:33 | 45.52 | 10km |
5 Mar | Burnage parkrun | 32:22 | 46.62 | 5km |
26 Feb | Alexandra parkrun, Moss Side SB | 30:40 | 49.20 | 5km |
19 Feb | Fletcher Moss parkrun | 33:03 | 45.66 | 5km |
12 Feb | RunThrough Tatton Park 10k February SB | 1:07:18 | 45.69 | 10km |
29 Jan | Burnage parkrun | 33:40 | 44.82 | 5km |
22 Jan | Wilmslow parkrun | 34:17 | 44.01 | 5km |
15 Jan | Burnage parkrun | 32:21 | 46.64 | 5km |
8 Jan | Burnage parkrun | 34:49 | 43.34 | 5km |
1 Jan | South Manchester parkrun | 33:57 | 44.45 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 37:41 | 40.04 | 5km |
18 Dec | Burnage parkrun | 33:14 | 45.40 | 5km |
11 Dec | Burnage parkrun | 33:35 | 44.93 | 5km |
4 Dec | Burnage parkrun | 34:53 | 43.26 | 5km |
13 Nov | Burnage parkrun SB | 31:58 | 47.20 | 5km |
6 Nov | Burnage parkrun | 32:35 | 46.31 | 5km |
17 Oct | Knutsford 10K SB | 1:05:44 | 46.37 | 10km |
9 Oct | Burnage parkrun | 32:50 | 45.58 | 5km |
19 Sep | Caernarfon Half Marathon SB | 2:47:25 | 39.85 | 13.1mi |
11 Sep | Burnage parkrun | 33:59 | 44.04 | 5km |
4 Sep | Burnage parkrun | 32:16 | 46.38 | 5km |
28 Aug | Burnage parkrun | 32:22 | 46.24 | 5km |
21 Aug | Burnage parkrun | 33:19 | 44.92 | 5km |
14 Aug | Burnage parkrun | 32:59 | 45.38 | 5km |
7 Aug | Burnage parkrun | 32:56 | 45.44 | 5km |
24 Jul | Burnage parkrun | 32:45 | 45.70 | 5km |
18 Jul | ALDI CHESTER 10K | 1:15:36 | 40.32 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Great Local Run Debdale Park 5k | 30:44 | 48.30 | 5km |
14 Mar | South Manchester parkrun | 30:27 | 48.75 | 5km |
8 Mar | ALDI CHESTER 10K SB | 1:06:43 | 45.30 | 10km |
7 Mar | Burnage parkrun | 34:40 | 42.82 | 5km |
1 Mar | Great Local Run Debdale Park 5k | 30:40 | 48.41 | 5km |
29 Feb | Burnage parkrun | 33:13 | 44.69 | 5km |
8 Feb | South Manchester parkrun PB | 29:51 | 49.73 | 5km |
2 Feb | Manchester Winter Warmer 5k | 31:44 | 46.78 | 5km |
1 Feb | Fletcher Moss parkrun | 31:02 | 47.84 | 5km |
26 Jan | Great Local Run Debdale Park 5k | 32:12 | 46.10 | 5km |
25 Jan | Burnage parkrun | 33:50 | 43.88 | 5km |
4 Jan | Fletcher Moss parkrun | 34:21 | 43.22 | 5km |
1 Jan | South Manchester parkrun | 32:15 | 46.03 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:37 | 42.88 | 5km |
21 Dec | Fletcher Moss parkrun | 34:36 | 42.91 | 5km |
7 Dec | Burnage parkrun | 36:36 | 40.56 | 5km |
23 Nov | Burnage parkrun | 35:36 | 41.70 | 5km |
2 Nov | Burnage parkrun | 35:36 | 41.70 | 5km |
12 Oct | Burnage parkrun | 35:08 | 41.91 | 5km |
5 Oct | Burnage parkrun | 36:47 | 40.03 | 5km |
15 Sep | Asda Foundation Bury 10k SB | 1:10:00 | 42.80 | 10km |
14 Sep | Burnage parkrun | 35:48 | 41.13 | 5km |
31 Aug | Fletcher Moss parkrun | 36:22 | 40.49 | 5km |
17 Aug | Fletcher Moss parkrun | 34:28 | 42.73 | 5km |
27 Jul | Fletcher Moss parkrun | 35:00 | 42.07 | 5km |
20 Jul | Conwy parkrun | 34:15 | 43.00 | 5km |
22 Jun | Fletcher Moss parkrun | 34:47 | 42.34 | 5km |
30 May | Run MediaCity 5k (May 30) | 33:27 | 44.02 | 5km |
12 May | Beaverbrook Blackpool 10K Fun Run | 1:14:45 | 40.08 | 10km |
25 Apr | Run Media City 5k | 33:19 | 44.20 | 5km |
20 Apr | The Llandudno Easter 5k Promenade Dash | 35:09 | 41.90 | 5km |
13 Apr | Fletcher Moss parkrun | 32:58 | 44.67 | 5km |
23 Mar | Fletcher Moss parkrun SB | 32:51 | 44.83 | 5km |
16 Mar | Fletcher Moss parkrun | 35:18 | 41.72 | 5km |
10 Mar | Chester 10k | 1:11:21 | 41.99 | 10km |
16 Feb | Fletcher Moss parkrun | 33:45 | 43.63 | 5km |
9 Feb | Fletcher Moss parkrun | 33:08 | 44.44 | 5km |
26 Jan | Fletcher Moss parkrun | 33:44 | 43.65 | 5km |
19 Jan | Fletcher Moss parkrun | 34:45 | 42.38 | 5km |
12 Jan | Fletcher Moss parkrun | 37:51 | 38.91 | 5km |
5 Jan | Fletcher Moss parkrun | 35:22 | 41.64 | 5km |
1 Jan | South Manchester parkrun | 36:02 | 40.87 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 35:40 | 41.29 | 5km |
2 Dec | RunThrough Outlon Park 5k, 10k, HM and Marathon | 37:37 | 39.15 | 5km |
24 Nov | Fletcher Moss parkrun | 36:16 | 40.61 | 5km |
16 Sep | Run For All Bury 10K SB | 1:08:46 | 43.20 | 10km |
9 Sep | UKFast Salford 10k | 1:11:22 | 41.63 | 10km |
2 Sep | Heaton Park 5K | 35:48 | 40.81 | 5km |
1 Jul | Alderley bypass 10k | 1:24:15 | 35.26 | 10km |
24 Jun | Heaton Park 5k | 35:59 | 40.60 | 5km |
12 May | Beaverbrook Blackpool 10k Fun Run | 1:12:21 | 41.06 | 10km |
31 Mar | Llandudno Easter 5k SB | 33:26 | 43.70 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 35:39 | 40.98 | 5km |
17 Sep | Run for All Bury 10K | 1:12:31 | 40.63 | 10km |
9 Jul | UKFast We Love Manchester 10k | 1:16:31 | 38.50 | 10km |
7 May | Beaverbrooks Blackpool 10km SB | 1:10:18 | 41.91 | 10km |
15 Apr | The 6th Llandudno Easter 5k Promenade Dash SB | 30:20 | 47.78 | 5km |
12 Mar | Heaton Park 5K & 10K | 32:56 | 44.01 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:17 | 42.28 | 5km |
20 Nov | The 5K MoRun Manchester | 32:32 | 44.55 | 5km |
4 Sep | UKFast City of Salford 10k SB | 1:09:27 | 42.07 | 10km |
10 Jul | UKFast We Love Manchester 10k | 1:12:13 | 40.46 | 10km |
8 May | Beaverbrooks Blackpool 10k Fun Run | 1:19:53 | 36.57 | 10km |
26 Mar | Llandudno Easter 5k SB | 30:35 | 47.02 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:16 | 41.97 | 5km |
22 Nov | The 5k MoRun Manchester | 34:13 | 42.03 | 5km |
10 Oct | Burnage parkrun | 32:39 | 43.70 | 5km |
3 Oct | Burnage parkrun | 33:53 | 42.11 | 5km |
6 Sep | Salford 10k SB | 1:09:03 | 41.96 | 10km |
10 May | Beaverbrooks 10k | 1:27:53 | 32.97 | 10km |
2 May | Burnage parkrun | 33:02 | 43.19 | 5km |
18 Apr | Burnage parkrun | 33:08 | 43.06 | 5km |
4 Apr | Llandudno Easter 5k Promenade Dash | 31:49 | 44.85 | 5km |
28 Mar | South Manchester parkrun | 33:08 | 43.06 | 5km |
28 Feb | South Manchester parkrun | 33:26 | 42.68 | 5km |
1 Jan | South Manchester parkrun SB | 31:25 | 45.42 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | South Manchester Parkrun SB | 31:35 | 45.18 | 5km |
6 Dec | Burnage Park Run | 31:46 | 44.92 | 5km |
15 Nov | Burnage parkrun | 32:56 | 43.32 | 5km |
9 Nov | The 5k MoRun Manchester | 31:46 | 44.92 | 5km |
11 May | Blackpool 10K Fun Run SB | 1:07:57 | 42.29 | 10km |
2013 | Result | WAVA | Distance | |
10 Nov | Windmill 10k | 1:08:01 | 42.25 | 10km |
12 May | Blackpool 10K SB | 1:07:36 | 42.17 | 10km |
2012 | Result | WAVA | Distance | |
11 Nov | Lytham St Annes Windmill 10km | 1:17:43 | 36.68 | 10km |
13 May | Beaverbrooks Blackpool 10k Fun Run SB | 1:12:57 | 38.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 63 | 62 | 62 | 50 | 58 | 60 | 45 | 71 | 0 | 0 | 0 | 0 | 471 |
2023 | 41 | 34 | 38 | 40 | 40 | 54 | 63 | 56 | 70 | 73 | 58 | 36 | 603 |
2022 | 50 | 50 | 50 | 38 | 38 | 34 | 41 | 36 | 64 | 43 | 32 | 23 | 501 |
2021 | 62 | 63 | 63 | 66 | 62 | 65 | 63 | 80 | 62 | 62 | 62 | 63 | 775 |
2020 | 21 | 22 | 42 | 66 | 76 | 41 | 46 | 37 | 53 | 57 | 62 | 29 | 551 |
2019 | 25 | 21 | 18 | 23 | 18 | 13 | 8 | 17 | 13 | 17 | 12 | 15 | 200 |
2018 | 10 | 2 | 23 | 4 | 21 | 13 | 8 | 30 | 26 | 0 | 14 | 6 | 159 |
2017 | 4 | 13 | 15 | 22 | 11 | 12 | 6 | 21 | 22 | 4 | 2 | 3 | 134 |
2016 | 10 | 17 | 28 | 21 | 20 | 15 | 16 | 40 | 9 | 16 | 19 | 3 | 214 |
2015 | 13 | 16 | 19 | 26 | 14 | 18 | 24 | 37 | 15 | 18 | 5 | 8 | 214 |
2014 | 10 | 14 | 16 | 26 | 27 | 7 | 9 | 12 | 12 | 27 | 27 | 19 | 207 |
2013 | 0 | 3 | 13 | 18 | 15 | 0 | 2 | 14 | 11 | 24 | 15 | 0 | 115 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 10:39(10:39/mi) 116/134bpm [1236b/mi] 112cal 5.63/6.99mph
2) 1mi - 10:42(10:42/mi) 132/140bpm [1412b/mi] 135cal 5.61/7.45mph 3) 1mi - 10:01(10:01/mi) 138/144bpm [1383b/mi] 129cal 5.99/7.08mph 4) 0.16mi - 1:29(9:28/mi) 141/147bpm [1334b/mi] 20cal 6.34/7.28mph ![]() |
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1) 1mi - 10:24(10:24/mi) 124/139bpm [1290b/mi] 124cal 5.77/7.18mph
2) 1mi - 12:04(12:04/mi) 135/142bpm [1628b/mi] 159cal 4.97/6.95mph 3) 0.16mi - 1:45(10:57/mi) 139/144bpm [1522b/mi] 23cal 5.48/5.87mph ![]() |
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1) 1mi - 11:01(11:01/mi) 132/145bpm [1454b/mi] 140cal 5.45/8.01mph
2) 1mi - 11:30(11:30/mi) 141/148bpm [1622b/mi] 158cal 5.22/6.55mph 3) 1mi - 11:51(11:51/mi) 144/154bpm [1707b/mi] 165cal 5.06/6.1mph 4) 0.03mi - 12(7:49/mi) 152/153bpm [1187b/mi] 2cal 7.68/6.85mph ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 10:10(10:10/mi) 128/142bpm [1301b/mi] 122cal 5.91/6.89mph
2) 1mi - 10:22(10:22/mi) 136/146bpm [1409b/mi] 130cal 5.79/7.41mph 3) 1mi - 11:23(11:23/mi) 138/145bpm [1570b/mi] 144cal 5.27/6.49mph 4) 0.31mi - 3:07(10:06/mi) 139/150bpm [1404b/mi] 39cal 5.94/7.03mph ![]() |
1) 1mi - 9:46(9:46/mi) 131/141bpm [1279b/mi] 123cal 6.14/7.2mph
2) 1mi - 10:56(10:56/mi) 145/152bpm [1586b/mi] 152cal 5.48/7.1mph 3) 1mi - 11:05(11:05/mi) 147/152bpm [1628b/mi] 156cal 5.42/6.37mph 4) 0.18mi - 1:41(9:33/mi) 152/155bpm [1453b/mi] 24cal 6.28/7.14mph ![]() |
1) 1mi - 11:00(11:00/mi) 125/139bpm [1376b/mi] 132cal 5.45/6.74mph
2) 1mi - 13:06(13:06/mi) 135/145bpm [1768b/mi] 170cal 4.58/6.24mph 3) 0.62mi - 7:39(12:15/mi) 137/151bpm [1679b/mi] 100cal 4.9/6.82mph ![]() |
1) 1mi - 9:44(9:44/mi) 134/148bpm [1305b/mi] 123cal 6.16/7.37mph
2) 1mi - 10:00(10:00/mi) 149/152bpm [1491b/mi] 142cal 6/7.97mph 3) 1mi - 10:32(10:32/mi) 148/151bpm [1560b/mi] 149cal 5.69/7.1mph 4) 0.26mi - 2:36(10:04/mi) 151/153bpm [1520b/mi] 37cal 5.96/6.76mph ![]() |
1) 1mi - 11:05(11:05/mi) 127/141bpm [1408b/mi] 134cal 5.41/6.89mph
2) 1mi - 11:42(11:42/mi) 134/142bpm [1568b/mi] 148cal 5.13/6.93mph 3) 1mi - 12:12(12:12/mi) 139/147bpm [1697b/mi] 161cal 4.92/6.22mph 4) 0.26mi - 2:56(11:06/mi) 147/150bpm [1633b/mi] 40cal 5.4/6.76mph ![]() |
1) 1mi - 9:48(9:48/mi) 136/147bpm [1333b/mi] 125cal 6.12/7.03mph
2) 1mi - 10:26(10:26/mi) 146/148bpm [1523b/mi] 144cal 5.75/7.39mph 3) 1mi - 10:27(10:27/mi) 147/151bpm [1535b/mi] 145cal 5.75/7.2mph 4) 0.07mi - 36(8:44/mi) 152/153bpm [1328b/mi] 8cal 6.87/7.33mph ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 10:41(10:41/mi) 120/139bpm [1283b/mi] 118cal 5.61/7.01mph
2) 1mi - 9:49(9:49/mi) 137/148bpm [1344b/mi] 125cal 6.12/7.76mph 3) 1mi - 10:39(10:39/mi) 131/146bpm [1396b/mi] 125cal 5.63/7.53mph 4) 0.26mi - 2:44(10:31/mi) 140/144bpm [1472b/mi] 36cal 5.71/6.62mph ![]() |
1) 1mi - 9:28(9:28/mi) 130/141bpm [1230b/mi] 119cal 6.34/7.24mph
2) 1mi - 10:41(10:41/mi) 143/148bpm [1527b/mi] 147cal 5.62/7.26mph 3) 1mi - 10:17(10:17/mi) 146/152bpm [1500b/mi] 146cal 5.84/8.22mph 4) 0.13mi - 1:15(9:33/mi) 150/151bpm [1431b/mi] 18cal 6.29/7.28mph ![]() |
1) 1mi - 11:51(11:51/mi) 118/137bpm [1398b/mi] 131cal 5.06/6.99mph
2) 1mi - 11:56(11:56/mi) 128/138bpm [1528b/mi] 146cal 5.03/6.2mph 3) 0.51mi - 6:08(12:00/mi) 135/142bpm [1619b/mi] 80cal 5/6.37mph ![]() |
1) 1mi - 10:51(10:51/mi) 122/141bpm [1323b/mi] 125cal 5.53/7.53mph
2) 1mi - 11:41(11:41/mi) 132/152bpm [1542b/mi] 142cal 5.14/9.18mph 3) 1mi - 12:06(12:06/mi) 133/152bpm [1610b/mi] 144cal 4.95/7.62mph 4) 0.41mi - 4:45(11:41/mi) 137/149bpm [1600b/mi] 60cal 5.14/9.12mph ![]() |
1) 1mi - 10:11(10:11/mi) 129/137bpm [1314b/mi] 127cal 5.89/7.18mph
2) 1mi - 10:59(10:59/mi) 141/145bpm [1548b/mi] 148cal 5.47/7.26mph 3) 1mi - 12:32(12:32/mi) 141/148bpm [1767b/mi] 169cal 4.79/6.87mph 4) 0.12mi - 1:10(9:24/mi) 139/143bpm [1306b/mi] 15cal 6.39/6.93mph ![]() |
1) 1mi - 11:22(11:22/mi) 129/140bpm [1466b/mi] 140cal 5.28/6.45mph
2) 1mi - 11:43(11:43/mi) 138/145bpm [1616b/mi] 155cal 5.12/6.53mph 3) 1mi - 12:27(12:27/mi) 137/143bpm [1705b/mi] 161cal 4.82/6.3mph 4) 0.06mi - 29(8:18/mi) 144/145bpm [1195b/mi] 6cal 7.23/7.12mph ![]() |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 10:14(10:14/mi) 132/141bpm [1352b/mi] 127cal 5.86/7.06mph
2) 1mi - 10:59(10:59/mi) 141/145bpm [1548b/mi] 146cal 5.46/6.12mph 3) 1mi - 11:22(11:22/mi) 143/145bpm [1626b/mi] 152cal 5.28/6.85mph 4) 1mi - 11:57(11:57/mi) 142/145bpm [1698b/mi] 159cal 5.02/6.14mph 5) 0.98mi - 11:37(11:53/mi) 141/150bpm [1676b/mi] 152cal 5.05/7.1mph ![]() |
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1) 1mi - 11:50(11:50/mi) 122/133bpm [1444b/mi] 133cal 5.07/6.43mph
2) 1mi - 13:05(13:05/mi) 132/140bpm [1727b/mi] 160cal 4.59/6.35mph 3) 0.51mi - 6:21(12:30/mi) 136/143bpm [1700b/mi] 79cal 4.8/7.18mph ![]() |
1) 1mi - 10:50(10:50/mi) 126/147bpm [1364b/mi] 125cal 5.54/7.83mph
2) 1mi - 11:54(11:54/mi) 136/151bpm [1617b/mi] 147cal 5.04/8.04mph 3) 0.71mi - 8:45(12:23/mi) 135/152bpm [1672b/mi] 103cal 4.84/8.85mph ![]() |
1) 1mi - 11:40(11:40/mi) 140/150bpm [1633b/mi] 150cal 5.14/6.53mph
2) 1mi - 10:19(10:19/mi) 142/150bpm [1465b/mi] 134cal 5.81/6.82mph 3) 1mi - 11:47(11:47/mi) 146/153bpm [1721b/mi] 158cal 5.09/6.55mph 4) 0.12mi - 1:19(10:48/mi) 154/154bpm [1664b/mi] 19cal 5.55/5.93mph ![]() |
1) 1mi - 12:03(12:03/mi) 133/147bpm [1603b/mi] 146cal 4.98/6.59mph
2) 1mi - 15:00(15:00/mi) 138/147bpm [2070b/mi] 188cal 4/5.91mph 3) 0.83mi - 12:39(15:10/mi) 138/149bpm [2092b/mi] 156cal 3.96/6.2mph 4) 0.01mi - 33(39:16/mi) 142/147bpm [5576b/mi] 7cal 1.53/3.38mph 5) 0.01mi - 12(37:17/mi) 139/141bpm [5183b/mi] 2cal 1.61/1.36mph 6) 0mi - 8(48:47/mi) 132/135bpm [6438b/mi] 1cal 1.23/1.92mph ![]() |
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