WelshHatter2000

Last on at 9pm, 31st Aug 2024

M55 Cheshire

Warthog (44)

About
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Mileage
Training

About Me
I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath. Show More...

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My parkrun
Burnage parkrun

Recent Training
31st Aug	General	2.9mi	40:34
30th Aug	General	3.1mi	35:06
29th Aug	General	2.7mi	31:28
28th Aug	General	2.5mi	31:16
26th Aug	General	5mi	56:09

12 Month Benchmarks	Run
Mile	8:49
5k	30:55
5mi	51:56
10k	1:04:57
10mi	2:02:12
Half	2:43:26

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	115			31:35 45.18	31:25 45.42	30:35 47.02	30:20 47.78	33:26 43.70	32:51 44.83	29:51 49.73	31:58 47.20	30:40 49.20	30:58 49.13	30:04 51.02	29:51 9:36/mi	51.02
5mi	2												52:54 46.92	56:06 44.63	52:54 10:35/mi	46.92
10km	34	1:12:57 38.76	1:07:36 42.25	1:07:57 42.29	1:09:03 41.96	1:09:27 42.07	1:10:18 41.91	1:08:46 43.20	1:10:00 42.80	1:06:43 45.30	1:05:44 46.37	1:07:18 45.69	1:07:52 46.11	1:05:02 48.12	1:05:02 10:28/mi	48.12
13.1mi	3										2:47:25 39.85	2:54:27 38.59	2:44:33 41.29		2:44:33 12:34/mi	41.29

2024		Result	WAVA	Distance
26 Aug	MONTON 5MILER SB	56:06	44.63	5mi
26 May	Great Manchester Run, 10k	1:09:34	44.98	10km
6 Apr	Alexandra parkrun, Moss Side SB	30:04	51.02	5km
30 Mar	Burnage parkrun	30:29	50.33	5km
16 Mar	The Cinder Track parkrun, Whitby	30:23	50.49	5km
10 Mar	Chester 10K	1:07:39	46.26	10km
3 Mar	Trafford 10K PB	1:05:02	48.12	10km
28 Jan	Stockport Daffodil 10k	1:08:28	45.71	10km
13 Jan	Pavilion Gardens parkrun	31:20	48.96	5km
1 Jan	Alexandra parkrun, Moss Side	30:11	50.83	5km
2023		Result	WAVA	Distance
26 Nov	Wilmslow Festive 10k SB	1:07:52	46.11	10km
28 Oct	Burnage parkrun	33:58	44.79	5km
15 Oct	Manchester Half Marathon PB	2:44:33	41.29	13.1mi
1 Oct	Knutsford 10K	1:12:44	42.65	10km
28 Aug	MONTON 5MILER PB	52:54	46.92	5mi
22 Jul	South Manchester parkrun	31:15	48.69	5km
3 Jun	Alexandra parkrun, Moss Side SB	30:58	49.13	5km
2022		Result	WAVA	Distance
16 Oct	Knutsford 10K	1:07:28	45.57	10km
9 Oct	Manchester Half Marathon SB	2:54:27	38.59	13.1mi
1 Oct	Burnage parkrun	34:43	43.46	5km
24 Sep	Burnage parkrun	33:18	45.31	5km
17 Sep	Burnage parkrun	33:36	44.91	5km
3 Sep	University of Stirling parkrun	33:22	45.22	5km
27 Aug	Fletcher Moss parkrun	33:07	45.56	5km
20 Aug	Burnage parkrun	32:36	46.29	5km
6 Aug	Burnage parkrun	34:48	43.36	5km
31 Jul	Colshaw Hall 10K	1:15:49	40.56	10km
23 Jul	Burnage parkrun	34:47	43.38	5km
16 Jul	Cheadle Hulme parkrun	33:54	44.51	5km
10 Jul	Wilmslow Summer 10K	1:20:00	38.43	10km
2 Jul	Burnage parkrun	34:26	43.82	5km
18 Jun	Delamere parkrun	34:29	43.76	5km
11 Jun	Burnage parkrun	33:40	44.82	5km
28 May	Burnage parkrun	33:26	45.13	5km
21 May	Burnage parkrun	32:33	46.36	5km
14 May	Alexandra parkrun, Moss Side	31:23	48.08	5km
30 Apr	The Pastures parkrun	35:04	43.03	5km
23 Apr	Fletcher Moss parkrun	31:28	47.95	5km
9 Apr	Fletcher Moss parkrun	31:22	48.11	5km
2 Apr	Burnage parkrun	30:51	48.91	5km
26 Mar	Alexandra parkrun, Moss Side	32:39	46.22	5km
19 Mar	The Cinder Track parkrun, Whitby	31:24	48.05	5km
13 Mar	Chester 10k	1:07:33	45.52	10km
5 Mar	Burnage parkrun	32:22	46.62	5km
26 Feb	Alexandra parkrun, Moss Side SB	30:40	49.20	5km
19 Feb	Fletcher Moss parkrun	33:03	45.66	5km
12 Feb	RunThrough Tatton Park 10k February SB	1:07:18	45.69	10km
29 Jan	Burnage parkrun	33:40	44.82	5km
22 Jan	Wilmslow parkrun	34:17	44.01	5km
15 Jan	Burnage parkrun	32:21	46.64	5km
8 Jan	Burnage parkrun	34:49	43.34	5km
1 Jan	South Manchester parkrun	33:57	44.45	5km
2021		Result	WAVA	Distance
25 Dec	South Manchester parkrun	37:41	40.04	5km
18 Dec	Burnage parkrun	33:14	45.40	5km
11 Dec	Burnage parkrun	33:35	44.93	5km
4 Dec	Burnage parkrun	34:53	43.26	5km
13 Nov	Burnage parkrun SB	31:58	47.20	5km
6 Nov	Burnage parkrun	32:35	46.31	5km
17 Oct	Knutsford 10K SB	1:05:44	46.37	10km
9 Oct	Burnage parkrun	32:50	45.58	5km
19 Sep	Caernarfon Half Marathon SB	2:47:25	39.85	13.1mi
11 Sep	Burnage parkrun	33:59	44.04	5km
4 Sep	Burnage parkrun	32:16	46.38	5km
28 Aug	Burnage parkrun	32:22	46.24	5km
21 Aug	Burnage parkrun	33:19	44.92	5km
14 Aug	Burnage parkrun	32:59	45.38	5km
7 Aug	Burnage parkrun	32:56	45.44	5km
24 Jul	Burnage parkrun	32:45	45.70	5km
18 Jul	ALDI CHESTER 10K	1:15:36	40.32	10km
2020		Result	WAVA	Distance
15 Mar	Great Local Run Debdale Park 5k	30:44	48.30	5km
14 Mar	South Manchester parkrun	30:27	48.75	5km
8 Mar	ALDI CHESTER 10K SB	1:06:43	45.30	10km
7 Mar	Burnage parkrun	34:40	42.82	5km
1 Mar	Great Local Run Debdale Park 5k	30:40	48.41	5km
29 Feb	Burnage parkrun	33:13	44.69	5km
8 Feb	South Manchester parkrun PB	29:51	49.73	5km
2 Feb	Manchester Winter Warmer 5k	31:44	46.78	5km
1 Feb	Fletcher Moss parkrun	31:02	47.84	5km
26 Jan	Great Local Run Debdale Park 5k	32:12	46.10	5km
25 Jan	Burnage parkrun	33:50	43.88	5km
4 Jan	Fletcher Moss parkrun	34:21	43.22	5km
1 Jan	South Manchester parkrun	32:15	46.03	5km
2019		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:37	42.88	5km
21 Dec	Fletcher Moss parkrun	34:36	42.91	5km
7 Dec	Burnage parkrun	36:36	40.56	5km
23 Nov	Burnage parkrun	35:36	41.70	5km
2 Nov	Burnage parkrun	35:36	41.70	5km
12 Oct	Burnage parkrun	35:08	41.91	5km
5 Oct	Burnage parkrun	36:47	40.03	5km
15 Sep	Asda Foundation Bury 10k SB	1:10:00	42.80	10km
14 Sep	Burnage parkrun	35:48	41.13	5km
31 Aug	Fletcher Moss parkrun	36:22	40.49	5km
17 Aug	Fletcher Moss parkrun	34:28	42.73	5km
27 Jul	Fletcher Moss parkrun	35:00	42.07	5km
20 Jul	Conwy parkrun	34:15	43.00	5km
22 Jun	Fletcher Moss parkrun	34:47	42.34	5km
30 May	Run MediaCity 5k (May 30)	33:27	44.02	5km
12 May	Beaverbrook Blackpool 10K Fun Run	1:14:45	40.08	10km
25 Apr	Run Media City 5k	33:19	44.20	5km
20 Apr	The Llandudno Easter 5k Promenade Dash	35:09	41.90	5km
13 Apr	Fletcher Moss parkrun	32:58	44.67	5km
23 Mar	Fletcher Moss parkrun SB	32:51	44.83	5km
16 Mar	Fletcher Moss parkrun	35:18	41.72	5km
10 Mar	Chester 10k	1:11:21	41.99	10km
16 Feb	Fletcher Moss parkrun	33:45	43.63	5km
9 Feb	Fletcher Moss parkrun	33:08	44.44	5km
26 Jan	Fletcher Moss parkrun	33:44	43.65	5km
19 Jan	Fletcher Moss parkrun	34:45	42.38	5km
12 Jan	Fletcher Moss parkrun	37:51	38.91	5km
5 Jan	Fletcher Moss parkrun	35:22	41.64	5km
1 Jan	South Manchester parkrun	36:02	40.87	5km
2018		Result	WAVA	Distance
25 Dec	South Manchester parkrun	35:40	41.29	5km
2 Dec	RunThrough Outlon Park 5k, 10k, HM and Marathon	37:37	39.15	5km
24 Nov	Fletcher Moss parkrun	36:16	40.61	5km
16 Sep	Run For All Bury 10K SB	1:08:46	43.20	10km
9 Sep	UKFast Salford 10k	1:11:22	41.63	10km
2 Sep	Heaton Park 5K	35:48	40.81	5km
1 Jul	Alderley bypass 10k	1:24:15	35.26	10km
24 Jun	Heaton Park 5k	35:59	40.60	5km
12 May	Beaverbrook Blackpool 10k Fun Run	1:12:21	41.06	10km
31 Mar	Llandudno Easter 5k SB	33:26	43.70	5km
2017		Result	WAVA	Distance
25 Dec	South Manchester parkrun	35:39	40.98	5km
17 Sep	Run for All Bury 10K	1:12:31	40.63	10km
9 Jul	UKFast We Love Manchester 10k	1:16:31	38.50	10km
7 May	Beaverbrooks Blackpool 10km SB	1:10:18	41.91	10km
15 Apr	The 6th Llandudno Easter 5k Promenade Dash SB	30:20	47.78	5km
12 Mar	Heaton Park 5K & 10K	32:56	44.01	5km
2016		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:17	42.28	5km
20 Nov	The 5K MoRun Manchester	32:32	44.55	5km
4 Sep	UKFast City of Salford 10k SB	1:09:27	42.07	10km
10 Jul	UKFast We Love Manchester 10k	1:12:13	40.46	10km
8 May	Beaverbrooks Blackpool 10k Fun Run	1:19:53	36.57	10km
26 Mar	Llandudno Easter 5k SB	30:35	47.02	5km
2015		Result	WAVA	Distance
25 Dec	South Manchester parkrun	34:16	41.97	5km
22 Nov	The 5k MoRun Manchester	34:13	42.03	5km
10 Oct	Burnage parkrun	32:39	43.70	5km
3 Oct	Burnage parkrun	33:53	42.11	5km
6 Sep	Salford 10k SB	1:09:03	41.96	10km
10 May	Beaverbrooks 10k	1:27:53	32.97	10km
2 May	Burnage parkrun	33:02	43.19	5km
18 Apr	Burnage parkrun	33:08	43.06	5km
4 Apr	Llandudno Easter 5k Promenade Dash	31:49	44.85	5km
28 Mar	South Manchester parkrun	33:08	43.06	5km
28 Feb	South Manchester parkrun	33:26	42.68	5km
1 Jan	South Manchester parkrun SB	31:25	45.42	5km
2014		Result	WAVA	Distance
25 Dec	South Manchester Parkrun SB	31:35	45.18	5km
6 Dec	Burnage Park Run	31:46	44.92	5km
15 Nov	Burnage parkrun	32:56	43.32	5km
9 Nov	The 5k MoRun Manchester	31:46	44.92	5km
11 May	Blackpool 10K Fun Run SB	1:07:57	42.29	10km
2013		Result	WAVA	Distance
10 Nov	Windmill 10k	1:08:01	42.25	10km
12 May	Blackpool 10K SB	1:07:36	42.17	10km
2012		Result	WAVA	Distance
11 Nov	Lytham St Annes Windmill 10km	1:17:43	36.68	10km
13 May	Beaverbrooks Blackpool 10k Fun Run SB	1:12:57	38.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	62	62	50	58	60	45	71	0	0	0	0	471
2023	41	34	38	40	40	54	63	56	70	73	58	36	603
2022	50	50	50	38	38	34	41	36	64	43	32	23	501
2021	62	63	63	66	62	65	63	80	62	62	62	63	775
2020	21	22	42	66	76	41	46	37	53	57	62	29	551
2019	25	21	18	23	18	13	8	17	13	17	12	15	200
2018	10	2	23	4	21	13	8	30	26	0	14	6	159
2017	4	13	15	22	11	12	6	21	22	4	2	3	134
2016	10	17	28	21	20	15	16	40	9	16	19	3	214
2015	13	16	19	26	14	18	24	37	15	18	5	8	214
2014	10	14	16	26	27	7	9	12	12	27	27	19	207
2013	0	3	13	18	15	0	2	14	11	24	15	0	115

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
3.2mi, 32:51 Run - General 1) 1mi - 10:39(10:39/mi) 116/134bpm [1236b/mi] 112cal 5.63/6.99mph 2) 1mi - 10:42(10:42/mi) 132/140bpm [1412b/mi] 135cal 5.61/7.45mph 3) 1mi - 10:01(10:01/mi) 138/144bpm [1383b/mi] 129cal 5.99/7.08mph 4) 0.16mi - 1:29(9:28/mi) 141/147bpm [1334b/mi] 20cal 6.34/7.28mph Add a comment	-	2.2mi, 24:13 Run - General 1) 1mi - 10:24(10:24/mi) 124/139bpm [1290b/mi] 124cal 5.77/7.18mph 2) 1mi - 12:04(12:04/mi) 135/142bpm [1628b/mi] 159cal 4.97/6.95mph 3) 0.16mi - 1:45(10:57/mi) 139/144bpm [1522b/mi] 23cal 5.48/5.87mph Add a comment	-	-	3mi, 34:34 Run - General 1) 1mi - 11:01(11:01/mi) 132/145bpm [1454b/mi] 140cal 5.45/8.01mph 2) 1mi - 11:30(11:30/mi) 141/148bpm [1622b/mi] 158cal 5.22/6.55mph 3) 1mi - 11:51(11:51/mi) 144/154bpm [1707b/mi] 165cal 5.06/6.1mph 4) 0.03mi - 12(7:49/mi) 152/153bpm [1187b/mi] 2cal 7.68/6.85mph Add a comment	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
3.3mi, 35:00 Run - General 1) 1mi - 10:10(10:10/mi) 128/142bpm [1301b/mi] 122cal 5.91/6.89mph 2) 1mi - 10:22(10:22/mi) 136/146bpm [1409b/mi] 130cal 5.79/7.41mph 3) 1mi - 11:23(11:23/mi) 138/145bpm [1570b/mi] 144cal 5.27/6.49mph 4) 0.31mi - 3:07(10:06/mi) 139/150bpm [1404b/mi] 39cal 5.94/7.03mph Add a comment	3.2mi, 33:28 Run - General 1) 1mi - 9:46(9:46/mi) 131/141bpm [1279b/mi] 123cal 6.14/7.2mph 2) 1mi - 10:56(10:56/mi) 145/152bpm [1586b/mi] 152cal 5.48/7.1mph 3) 1mi - 11:05(11:05/mi) 147/152bpm [1628b/mi] 156cal 5.42/6.37mph 4) 0.18mi - 1:41(9:33/mi) 152/155bpm [1453b/mi] 24cal 6.28/7.14mph Add a comment	2.6mi, 31:45 Run - General 1) 1mi - 11:00(11:00/mi) 125/139bpm [1376b/mi] 132cal 5.45/6.74mph 2) 1mi - 13:06(13:06/mi) 135/145bpm [1768b/mi] 170cal 4.58/6.24mph 3) 0.62mi - 7:39(12:15/mi) 137/151bpm [1679b/mi] 100cal 4.9/6.82mph Add a comment	3.3mi, 32:53 Run - General 1) 1mi - 9:44(9:44/mi) 134/148bpm [1305b/mi] 123cal 6.16/7.37mph 2) 1mi - 10:00(10:00/mi) 149/152bpm [1491b/mi] 142cal 6/7.97mph 3) 1mi - 10:32(10:32/mi) 148/151bpm [1560b/mi] 149cal 5.69/7.1mph 4) 0.26mi - 2:36(10:04/mi) 151/153bpm [1520b/mi] 37cal 5.96/6.76mph Add a comment	3.3mi, 37:55 Run - General 1) 1mi - 11:05(11:05/mi) 127/141bpm [1408b/mi] 134cal 5.41/6.89mph 2) 1mi - 11:42(11:42/mi) 134/142bpm [1568b/mi] 148cal 5.13/6.93mph 3) 1mi - 12:12(12:12/mi) 139/147bpm [1697b/mi] 161cal 4.92/6.22mph 4) 0.26mi - 2:56(11:06/mi) 147/150bpm [1633b/mi] 40cal 5.4/6.76mph Add a comment	3.1mi, 31:17 Run - General 1) 1mi - 9:48(9:48/mi) 136/147bpm [1333b/mi] 125cal 6.12/7.03mph 2) 1mi - 10:26(10:26/mi) 146/148bpm [1523b/mi] 144cal 5.75/7.39mph 3) 1mi - 10:27(10:27/mi) 147/151bpm [1535b/mi] 145cal 5.75/7.2mph 4) 0.07mi - 36(8:44/mi) 152/153bpm [1328b/mi] 8cal 6.87/7.33mph Add a comment	-
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
3.3mi, 33:54 Run - General 1) 1mi - 10:41(10:41/mi) 120/139bpm [1283b/mi] 118cal 5.61/7.01mph 2) 1mi - 9:49(9:49/mi) 137/148bpm [1344b/mi] 125cal 6.12/7.76mph 3) 1mi - 10:39(10:39/mi) 131/146bpm [1396b/mi] 125cal 5.63/7.53mph 4) 0.26mi - 2:44(10:31/mi) 140/144bpm [1472b/mi] 36cal 5.71/6.62mph Add a comment	3.1mi, 31:40 Run - General 1) 1mi - 9:28(9:28/mi) 130/141bpm [1230b/mi] 119cal 6.34/7.24mph 2) 1mi - 10:41(10:41/mi) 143/148bpm [1527b/mi] 147cal 5.62/7.26mph 3) 1mi - 10:17(10:17/mi) 146/152bpm [1500b/mi] 146cal 5.84/8.22mph 4) 0.13mi - 1:15(9:33/mi) 150/151bpm [1431b/mi] 18cal 6.29/7.28mph Add a comment	2.5mi, 29:55 Run - General 1) 1mi - 11:51(11:51/mi) 118/137bpm [1398b/mi] 131cal 5.06/6.99mph 2) 1mi - 11:56(11:56/mi) 128/138bpm [1528b/mi] 146cal 5.03/6.2mph 3) 0.51mi - 6:08(12:00/mi) 135/142bpm [1619b/mi] 80cal 5/6.37mph Add a comment	3.4mi, 39:23 Run - General 1) 1mi - 10:51(10:51/mi) 122/141bpm [1323b/mi] 125cal 5.53/7.53mph 2) 1mi - 11:41(11:41/mi) 132/152bpm [1542b/mi] 142cal 5.14/9.18mph 3) 1mi - 12:06(12:06/mi) 133/152bpm [1610b/mi] 144cal 4.95/7.62mph 4) 0.41mi - 4:45(11:41/mi) 137/149bpm [1600b/mi] 60cal 5.14/9.12mph Add a comment	3.1mi, 34:51 Run - General 1) 1mi - 10:11(10:11/mi) 129/137bpm [1314b/mi] 127cal 5.89/7.18mph 2) 1mi - 10:59(10:59/mi) 141/145bpm [1548b/mi] 148cal 5.47/7.26mph 3) 1mi - 12:32(12:32/mi) 141/148bpm [1767b/mi] 169cal 4.79/6.87mph 4) 0.12mi - 1:10(9:24/mi) 139/143bpm [1306b/mi] 15cal 6.39/6.93mph Add a comment	3.1mi, 36:01 Run - General 1) 1mi - 11:22(11:22/mi) 129/140bpm [1466b/mi] 140cal 5.28/6.45mph 2) 1mi - 11:43(11:43/mi) 138/145bpm [1616b/mi] 155cal 5.12/6.53mph 3) 1mi - 12:27(12:27/mi) 137/143bpm [1705b/mi] 161cal 4.82/6.3mph 4) 0.06mi - 29(8:18/mi) 144/145bpm [1195b/mi] 6cal 7.23/7.12mph Add a comment	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
5mi, 56:09 Run - General 1) 1mi - 10:14(10:14/mi) 132/141bpm [1352b/mi] 127cal 5.86/7.06mph 2) 1mi - 10:59(10:59/mi) 141/145bpm [1548b/mi] 146cal 5.46/6.12mph 3) 1mi - 11:22(11:22/mi) 143/145bpm [1626b/mi] 152cal 5.28/6.85mph 4) 1mi - 11:57(11:57/mi) 142/145bpm [1698b/mi] 159cal 5.02/6.14mph 5) 0.98mi - 11:37(11:53/mi) 141/150bpm [1676b/mi] 152cal 5.05/7.1mph Add a comment	-	2.5mi, 31:16 Run - General 1) 1mi - 11:50(11:50/mi) 122/133bpm [1444b/mi] 133cal 5.07/6.43mph 2) 1mi - 13:05(13:05/mi) 132/140bpm [1727b/mi] 160cal 4.59/6.35mph 3) 0.51mi - 6:21(12:30/mi) 136/143bpm [1700b/mi] 79cal 4.8/7.18mph Add a comment	2.7mi, 31:28 Run - General 1) 1mi - 10:50(10:50/mi) 126/147bpm [1364b/mi] 125cal 5.54/7.83mph 2) 1mi - 11:54(11:54/mi) 136/151bpm [1617b/mi] 147cal 5.04/8.04mph 3) 0.71mi - 8:45(12:23/mi) 135/152bpm [1672b/mi] 103cal 4.84/8.85mph Add a comment	3.1mi, 35:06 Run - General 1) 1mi - 11:40(11:40/mi) 140/150bpm [1633b/mi] 150cal 5.14/6.53mph 2) 1mi - 10:19(10:19/mi) 142/150bpm [1465b/mi] 134cal 5.81/6.82mph 3) 1mi - 11:47(11:47/mi) 146/153bpm [1721b/mi] 158cal 5.09/6.55mph 4) 0.12mi - 1:19(10:48/mi) 154/154bpm [1664b/mi] 19cal 5.55/5.93mph Add a comment	2.9mi, 40:34 Run - General 1) 1mi - 12:03(12:03/mi) 133/147bpm [1603b/mi] 146cal 4.98/6.59mph 2) 1mi - 15:00(15:00/mi) 138/147bpm [2070b/mi] 188cal 4/5.91mph 3) 0.83mi - 12:39(15:10/mi) 138/149bpm [2092b/mi] 156cal 3.96/6.2mph 4) 0.01mi - 33(39:16/mi) 142/147bpm [5576b/mi] 7cal 1.53/3.38mph 5) 0.01mi - 12(37:17/mi) 139/141bpm [5183b/mi] 2cal 1.61/1.36mph 6) 0mi - 8(48:47/mi) 132/135bpm [6438b/mi] 1cal 1.23/1.92mph Add a comment	-

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