-
Races
268 -
Miles
26206 -
Miles
141 -
Miles
1154 -
Miles
122 -
WAVA
73.01% -
400m
1:19 -
800m
2:47 -
1500m
5:41 -
Mile
6:02 -
3000m
11:59 -
5000m
21:00 -
5k
20:27 -
5M
35:30 -
10k
42:41 -
10M
1:12:32 -
Half
1:34:12 -
20M
2:37:48 -
Mara
3:32:15
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Recent Training | |||
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18th Mar
|
Warm Down | 1mi | 8:35 |
18th Mar
|
Hill Work | 3.1mi | 24:57 |
18th Mar
|
Warm Up | 1.8mi | 15:44 |
18th Mar
|
Yoga | 0mi | 35:01 |
17th Mar
|
Yoga | 0mi | 50:00 |
12 Month Benchmarks | Run |
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Mile | 6:08 |
5k | 21:01 |
5mi | 35:23 |
10k | 44:18 |
10mi | 1:14:03 |
Half | 1:42:39 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 161 | 153 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 180 | 151 | 160 | 170 | 165 | 161 | 152 | 165 | 151 | 160 | 180 | 168 | 1963 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2022 | 225 | 195 | 208 | 161 | 170 | 153 | 162 | 160 | 153 | 172 | 173 | 164 | 2097 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 8 | 0 | 13 |
2021 | 201 | 190 | 212 | 192 | 186 | 180 | 182 | 183 | 175 | 180 | 175 | 185 | 2240 |
2020 | 0 | 0 | 0 | 0 | 4 | 19 | 14 | 6 | 3 | 2 | 13 | 0 | 61 |
2020 | 188 | 200 | 195 | 190 | 199 | 180 | 182 | 204 | 183 | 185 | 188 | 193 | 2286 |
2019 | 196 | 207 | 246 | 150 | 167 | 161 | 180 | 165 | 160 | 175 | 175 | 182 | 2163 |
2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 179 | 182 | 192 | 147 | 148 | 161 | 140 | 155 | 154 | 163 | 153 | 196 | 1970 |
2017 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
2017 | 2.8 | 1.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 144 | 168 | 165 | 141 | 161 | 139 | 155 | 128 | 140 | 146 | 153 | 158 | 1797 |
2017 | 0 | 10 | 0 | 0 | 0 | 0 | 11 | 21 | 0 | 71 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 7 |
2016 | 3.6 | 1.3 | 2.5 | 2.5 | 5.6 | 2.4 | 1.3 | 0 | 6.2 | 8.1 | 3.1 | 0.6 | 37.1 |
2016 | 145 | 138 | 135 | 107 | 123 | 111 | 138 | 124 | 104 | 130 | 122 | 135 | 1514 |
2016 | 75 | 80 | 74 | 38 | 79 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 368 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 6 |
2015 | 6.4 | 8.3 | 7.5 | 6.7 | 7.2 | 8.9 | 6.5 | 2.6 | 2.6 | 1.6 | 1 | 0 | 59.2 |
2015 | 103 | 100 | 116 | 112 | 101 | 106 | 110 | 155 | 146 | 107 | 125 | 125 | 1406 |
2015 | 54 | 73 | 60 | 49 | 38 | 37 | 61 | 5 | 0 | 48 | 66 | 77 | 568 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.8 | 6.1 | 7 | 6.5 | 6.5 | 4.8 | 35.9 |
2014 | 159 | 118 | 154 | 160 | 100 | 109 | 106 | 108 | 106 | 109 | 104 | 103 | 1436 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 37 | 15 | 87 |
2013 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 112 | 128 | 125 | 100 | 108 | 135 | 80 | 74 | 90 | 129 | 96 | 135 | 1313 |
2012 | 111 | 147 | 145 | 127 | 68 | 84 | 90 | 72 | 98 | 99 | 72 | 86 | 1200 |
2011 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2011 | 158 | 145 | 152 | 154 | 116 | 77 | 103 | 126 | 107 | 130 | 117 | 116 | 1501 |
2010 | 127 | 120 | 156 | 110 | 100 | 86 | 93 | 111 | 97 | 93 | 94 | 83 | 1271 |
2009 | 88 | 95 | 98 | 95 | 76 | 84 | 95 | 89 | 91 | 87 | 93 | 85 | 1076 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 0 | 0 | 22 | 38 | 23 | 67 | 49 | 52 | 79 | 67 | 80 | 81 | 559 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Add a comment
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 137/161bpm [1240b/mi] 94cal 2) 1mi - 9:02(9:02/mi) 155/162bpm [1401b/mi] 95cal 3) 1mi - 9:31(9:31/mi) 156/165bpm [1483b/mi] 102cal 4) 1mi - 8:48(8:48/mi) 160/175bpm [1408b/mi] 96cal 5) 0.5mi - 4:29(9:01/mi) 154/162bpm [1388b/mi] 49cal Add a comment
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 142/158bpm [1287b/mi] 93cal 2) 1mi - 8:53(8:53/mi) 154/164bpm [1368b/mi] 91cal 3) 1mi - 9:04(9:04/mi) 154/162bpm [1396b/mi] 95cal 4) 1mi - 9:02(9:02/mi) 156/165bpm [1409b/mi] 96cal 5) 0.68mi - 5:45(8:30/mi) 153/164bpm [1301b/mi] 58cal Add a comment
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Split Summary
=== 1) 0mi - 1:00:15(0/mi) 95/171bpm [INFb/mi] 239cal 5/115rpm Add a comment
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 137/153bpm [1212b/mi] 101cal 2) 1mi - 8:21(8:21/mi) 155/163bpm [1296b/mi] 93cal 3) 1mi - 8:08(8:08/mi) 157/162bpm [1277b/mi] 88cal 4) 1mi - 8:27(8:27/mi) 162/170bpm [1370b/mi] 95cal 5) 0.99mi - 8:29(8:36/mi) 163/172bpm [1402b/mi] 95cal Add a comment
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 140/153bpm [1301b/mi] 91cal 2) 0.97mi - 9:35(9:53/mi) 148/163bpm [1462b/mi] 93cal 3) 0.43mi - 3:46(8:47/mi) 125/153bpm [1098b/mi] 35cal 4) 1mi - 8:02(8:02/mi) 151/166bpm [1212b/mi] 89cal 5) 1mi - 8:24(8:24/mi) 158/168bpm [1327b/mi] 99cal 6) 0.98mi - 8:21(8:33/mi) 158/166bpm [1352b/mi] 94cal Add a comment
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Split Summary
=== 1) 1mi - 7:15(7:15/mi) 153/173bpm [1110b/mi] 90cal 2) 1mi - 7:07(7:07/mi) 171/177bpm [1216b/mi] 92cal 3) 1mi - 7:04(7:04/mi) 163/174bpm [1152b/mi] 86cal 4) 1mi - 7:12(7:12/mi) 156/163bpm [1124b/mi] 84cal 5) 1mi - 7:27(7:27/mi) 156/166bpm [1162b/mi] 92cal 6) 0.95mi - 6:32(6:54/mi) 156/166bpm [1077b/mi] 75cal Add a comment
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 146/161bpm [1321b/mi] 98cal 2) 1mi - 8:48(8:48/mi) 155/162bpm [1365b/mi] 96cal 3) 0.5mi - 4:27(8:52/mi) 135/155bpm [1197b/mi] 40cal Add a comment
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Split Summary
=== 1) 0.5mi - 4:18(8:39/mi) 151/161bpm [1306b/mi] 44cal Add a comment
Split Summary
=== 1) 0.99mi - 7:07(7:13/mi) 146/164bpm [1053b/mi] 90cal 2) 0.99mi - 7:01(7:04/mi) 156/178bpm [1102b/mi] 87cal 3) 0.99mi - 6:54(7:00/mi) 162/177bpm [1133b/mi] 82cal 4) 0.99mi - 6:57(6:59/mi) 161/179bpm [1125b/mi] 83cal 5) 0mi - 1(0/mi) 161/179bpm [INFb/mi] 83cal Add a comment
Split Summary
=== 1) 0.99mi - 9:09(9:13/mi) 139/150bpm [1280b/mi] 91cal 2) 0.49mi - 4:18(8:45/mi) 147/155bpm [1286b/mi] 47cal 3) 0.01mi - 1(1:34/mi) 150/150bpm [234b/mi] Add a comment
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 145/157bpm [1282b/mi] 95cal 2) 1mi - 8:37(8:37/mi) 157/165bpm [1352b/mi] 93cal 3) 1mi - 8:19(8:19/mi) 157/169bpm [1306b/mi] 92cal 4) 1mi - 8:27(8:27/mi) 159/166bpm [1343b/mi] 98cal 5) 0mi - 3(12:57/mi) 164/165bpm [2124b/mi] 1cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:08(9:08/mi) 143/163bpm [1305b/mi] 95cal 2) 1mi - 8:23(8:23/mi) 160/165bpm [1342b/mi] 96cal 3) 1mi - 8:14(8:14/mi) 154/164bpm [1269b/mi] 87cal 4) 1mi - 8:25(8:25/mi) 162/175bpm [1364b/mi] 94cal 5) 1mi - 8:25(8:25/mi) 162/169bpm [1364b/mi] 92cal 6) 1mi - 8:07(8:07/mi) 164/173bpm [1331b/mi] 88cal 7) 0.35mi - 2:54(8:22/mi) 170/176bpm [1423b/mi] 34cal Add a comment
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Split Summary
=== 1) 0mi - 2(0/mi) 77/77bpm [INFb/mi] 2) 0mi - 1:07:09(0/mi) 100/142bpm [INFb/mi] 262cal 3/100rpm Add a comment
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 145/162bpm [1278b/mi] 97cal 2) 1mi - 8:14(8:14/mi) 157/162bpm [1292b/mi] 94cal 3) 1mi - 8:00(8:00/mi) 163/174bpm [1304b/mi] 91cal 4) 1mi - 8:15(8:15/mi) 164/185bpm [1354b/mi] 95cal 5) 0.94mi - 7:41(8:09/mi) 157/172bpm [1279b/mi] 90cal Add a comment
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Split Summary
=== 1) 1mi - 8:58(8:58/mi) 153/164bpm [1373b/mi] 96cal 2) 0.88mi - 7:38(8:41/mi) 158/168bpm [1372b/mi] 86cal 3) 1mi - 6:58(6:58/mi) 157/172bpm [1095b/mi] 86cal 4) 1mi - 7:09(7:09/mi) 169/174bpm [1208b/mi] 91cal 5) 1mi - 7:20(7:20/mi) 161/172bpm [1181b/mi] 89cal 6) 0.14mi - 57(6:50/mi) 158/164bpm [1080b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 132/150bpm [1223b/mi] 97cal 2) 1mi - 8:33(8:33/mi) 150/158bpm [1283b/mi] 98cal 3) 1mi - 8:07(8:07/mi) 150/157bpm [1217b/mi] 91cal 4) 1mi - 7:59(7:59/mi) 153/160bpm [1221b/mi] 89cal 5) 1mi - 8:23(8:23/mi) 153/163bpm [1284b/mi] 93cal 6) 0.06mi - 31(8:01/mi) 154/156bpm [1236b/mi] 6cal Add a comment
Split Summary
=== 1) 1mi - 10:14(10:14/mi) 143/158bpm [1464b/mi] 104cal 2) 1mi - 9:39(9:39/mi) 148/161bpm [1427b/mi] 93cal 3) 0.47mi - 5:00(10:43/mi) 142/156bpm [1522b/mi] 44cal Add a comment
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 138/157bpm [1311b/mi] 95cal 2) 0.78mi - 7:00(9:00/mi) 152/163bpm [1368b/mi] 73cal 3) 0.33mi - 2:23(7:10/mi) 136/157bpm [975b/mi] 22cal 4) 0.36mi - 2:43(7:26/mi) 173/180bpm [1286b/mi] 33cal 5) 0.72mi - 5:28(7:34/mi) 176/183bpm [1333b/mi] 67cal 6) 0.37mi - 2:47(7:36/mi) 176/180bpm [1336b/mi] 34cal 7) 0.37mi - 2:51(7:38/mi) 176/180bpm [1343b/mi] 35cal 8) 0.36mi - 2:47(7:46/mi) 176/180bpm [1367b/mi] 34cal 9) 0.38mi - 2:59(7:49/mi) 174/178bpm [1360b/mi] 36cal 10) 0.31mi - 2:28(7:56/mi) 174/180bpm [1381b/mi] 31cal 11) 0.14mi - 1:13(8:30/mi) 173/176bpm [1470b/mi] 14cal 12) 1mi - 9:26(9:26/mi) 149/176bpm [1405b/mi] 88cal 13) 0.23mi - 2:19(10:16/mi) 151/157bpm [1550b/mi] 25cal Add a comment
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Split Summary
=== 1) 1mi - 9:19(9:19/mi) 146/158bpm [1360b/mi] 98cal 2) 1mi - 9:01(9:01/mi) 151/158bpm [1362b/mi] 93cal 3) 1mi - 8:59(8:59/mi) 148/161bpm [1330b/mi] 90cal 4) 0.55mi - 5:16(9:33/mi) 153/163bpm [1461b/mi] 57cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 150/161bpm [1344b/mi] 95cal 2) 1mi - 8:56(8:56/mi) 152/161bpm [1359b/mi] 92cal 3) 1mi - 9:05(9:05/mi) 155/163bpm [1409b/mi] 101cal 4) 1mi - 8:39(8:39/mi) 158/166bpm [1368b/mi] 93cal 5) 0.52mi - 4:39(8:53/mi) 158/167bpm [1403b/mi] 51cal Add a comment
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 128/149bpm [1118b/mi] 89cal 2) 1mi - 8:33(8:33/mi) 154/163bpm [1316b/mi] 92cal 3) 1mi - 8:33(8:33/mi) 157/161bpm [1343b/mi] 94cal 4) 1mi - 8:41(8:41/mi) 160/167bpm [1389b/mi] 96cal 5) 0.67mi - 5:52(8:44/mi) 151/166bpm [1319b/mi] 57cal Add a comment
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1) 0mi - 1:08:07(0/mi) 101/168bpm [INFb/mi] 301cal 7/107rpm
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1) 1mi - 8:21(8:21/mi) 145/161bpm [1211b/mi] 94cal
2) 1mi - 8:09(8:09/mi) 158/167bpm [1287b/mi] 94cal 3) 1mi - 8:01(8:01/mi) 161/167bpm [1290b/mi] 90cal 4) 1mi - 8:24(8:24/mi) 159/165bpm [1336b/mi] 95cal 5) 0.96mi - 7:45(8:03/mi) 162/174bpm [1305b/mi] 93cal Add a comment
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1) 1mi - 9:31(9:31/mi) 153/168bpm [1456b/mi] 98cal
2) 1mi - 8:25(8:25/mi) 157/163bpm [1322b/mi] 90cal 3) 1mi - 8:31(8:31/mi) 159/166bpm [1354b/mi] 90cal 4) 0.61mi - 5:25(8:51/mi) 162/172bpm [1433b/mi] 62cal 5) 1mi - 7:25(7:25/mi) 148/165bpm [1097b/mi] 84cal 6) 1mi - 7:53(7:53/mi) 161/170bpm [1270b/mi] 87cal 7) 1mi - 7:17(7:17/mi) 157/163bpm [1142b/mi] 73cal 8) 0.02mi - 13(9:27/mi) 145/161bpm [1369b/mi] 2cal 9) 1mi - 9:21(9:21/mi) 158/175bpm [1477b/mi] 92cal 10) 1mi - 9:23(9:23/mi) 175/190bpm [1643b/mi] 103cal 11) 0.67mi - 6:26(9:33/mi) 179/189bpm [1708b/mi] 72cal Add a comment
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1) 1mi - 9:08(9:08/mi) 149/165bpm [1361b/mi] 100cal
2) 1mi - 8:45(8:45/mi) 157/164bpm [1373b/mi] 91cal 3) 1mi - 8:29(8:29/mi) 155/161bpm [1315b/mi] 85cal 4) 1mi - 8:44(8:44/mi) 154/165bpm [1346b/mi] 92cal 5) 1mi - 9:10(9:10/mi) 155/167bpm [1422b/mi] 97cal 6) 0.75mi - 6:25(8:35/mi) 159/165bpm [1364b/mi] 72cal Add a comment
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1) 0.5mi - 4:24(8:52/mi) 156/166bpm [1383b/mi] 46cal
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1) 0.99mi - 6:55(6:57/mi) 158/180bpm [1098b/mi] 87cal
2) 0.25mi - 1:45(7:03/mi) 181/183bpm [1276b/mi] 22cal 3) 0.99mi - 6:54(6:57/mi) 156/173bpm [1084b/mi] 87cal 4) 0.24mi - 1:44(7:08/mi) 156/158bpm [1112b/mi] 21cal 5) 0.99mi - 6:59(7:02/mi) 160/175bpm [1125b/mi] 86cal 6) 0.25mi - 1:42(6:51/mi) 157/163bpm [1074b/mi] 19cal 7) 0.25mi - 0(2/mi) 157/163bpm [5b/mi] 19cal Add a comment
1) 0.99mi - 8:53(8:56/mi) 147/160bpm [1313b/mi] 91cal
2) 0.5mi - 4:13(8:28/mi) 157/163bpm [1331b/mi] 46cal Add a comment
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1) 1mi - 9:06(9:06/mi) 144/155bpm [1310b/mi] 98cal
2) 1mi - 8:52(8:52/mi) 150/155bpm [1331b/mi] 91cal 3) 1mi - 8:39(8:39/mi) 145/157bpm [1254b/mi] 85cal 4) 1mi - 8:38(8:38/mi) 149/159bpm [1287b/mi] 95cal 5) 0.46mi - 4:10(9:07/mi) 155/160bpm [1414b/mi] 45cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:19(9:19/mi) 135/156bpm [1259b/mi] 96cal
2) 1mi - 9:02(9:02/mi) 155/167bpm [1399b/mi] 94cal 3) 1mi - 8:42(8:42/mi) 159/165bpm [1383b/mi] 92cal 4) 1mi - 8:56(8:56/mi) 142/160bpm [1269b/mi] 90cal 5) 1mi - 8:49(8:49/mi) 162/169bpm [1428b/mi] 98cal 6) 1mi - 8:08(8:08/mi) 171/178bpm [1390b/mi] 91cal 7) 0.55mi - 4:24(8:02/mi) 181/188bpm [1453b/mi] 56cal Add a comment
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1) 0mi - 1:01:43(0/mi) 91/121bpm [INFb/mi] 197cal 3/79rpm
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1) 1mi - 8:46(8:46/mi) 146/160bpm [1279b/mi] 95cal
2) 1mi - 8:27(8:27/mi) 157/165bpm [1326b/mi] 93cal 3) 1mi - 8:27(8:27/mi) 158/167bpm [1335b/mi] 91cal 4) 1mi - 8:25(8:25/mi) 162/169bpm [1364b/mi] 93cal 5) 0.24mi - 1:50(7:34/mi) 168/173bpm [1270b/mi] 22cal Add a comment
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1) 1mi - 8:19(8:19/mi) 155/168bpm [1289b/mi] 95cal
2) 1mi - 8:33(8:33/mi) 169/181bpm [1444b/mi] 102cal 3) 1mi - 8:37(8:37/mi) 163/174bpm [1404b/mi] 99cal 4) 1mi - 8:23(8:23/mi) 163/176bpm [1366b/mi] 97cal 5) 0.03mi - 13(6:24/mi) 161/163bpm [1031b/mi] 3cal Add a comment
1) 1mi - 10:26(10:26/mi) 152/166bpm [1587b/mi] 108cal
2) 0.71mi - 7:00(9:49/mi) 155/167bpm [1522b/mi] 71cal Add a comment
1) 1mi - 9:16(9:16/mi) 147/159bpm [1363b/mi] 100cal
2) 0.54mi - 4:56(9:11/mi) 156/162bpm [1433b/mi] 52cal 3) 1mi - 7:07(7:07/mi) 165/180bpm [1175b/mi] 89cal 4) 1mi - 7:20(7:20/mi) 171/177bpm [1254b/mi] 92cal 5) 1mi - 7:18(7:18/mi) 168/179bpm [1225b/mi] 91cal 6) 0.09mi - 38(7:23/mi) 175/178bpm [1291b/mi] 8cal 7) 0.17mi - 1:35(9:23/mi) 147/157bpm [1380b/mi] 14cal Add a comment
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1) 1mi - 9:11(9:11/mi) 137/157bpm [1258b/mi] 92cal
2) 1mi - 8:38(8:38/mi) 150/163bpm [1294b/mi] 80cal 3) 1mi - 8:50(8:50/mi) 142/160bpm [1255b/mi] 85cal 4) 1mi - 8:58(8:58/mi) 153/159bpm [1373b/mi] 92cal 5) 1mi - 9:15(9:15/mi) 156/160bpm [1443b/mi] 98cal 6) 1mi - 8:46(8:46/mi) 156/162bpm [1367b/mi] 94cal 7) 1mi - 8:31(8:31/mi) 154/162bpm [1311b/mi] 88cal 8) 0.36mi - 3:06(8:38/mi) 156/159bpm [1347b/mi] 33cal Add a comment
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1) 0.95mi - 8:35(9:04/mi) 160/167bpm [1452b/mi] 92cal
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1) 0.39mi - 3:01(7:38/mi) 131/152bpm [1001b/mi] 32cal
2) 0.39mi - 3:05(7:51/mi) 152/156bpm [1192b/mi] 36cal 3) 0.39mi - 3:09(8:05/mi) 153/160bpm [1236b/mi] 36cal 4) 0.38mi - 3:04(8:03/mi) 160/169bpm [1288b/mi] 35cal 5) 0.39mi - 3:09(8:07/mi) 163/172bpm [1322b/mi] 37cal 6) 0.38mi - 3:12(8:20/mi) 168/180bpm [1401b/mi] 37cal 7) 0.39mi - 3:14(8:17/mi) 168/185bpm [1391b/mi] 38cal 8) 0.38mi - 3:04(7:59/mi) 181/187bpm [1445b/mi] 37cal Add a comment
1) 1mi - 9:10(9:10/mi) 138/156bpm [1264b/mi] 95cal
2) 0.76mi - 6:35(8:41/mi) 155/165bpm [1345b/mi] 76cal Add a comment
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