-
Races
269 -
Miles
26408 -
Miles
141 -
Miles
1154 -
Miles
122 -
WAVA
73.01% -
400m
1:19 -
800m
2:47 -
1500m
5:41 -
Mile
6:02 -
3000m
11:59 -
5000m
21:00 -
5k
20:27 -
5M
35:30 -
10k
42:41 -
10M
1:12:32 -
Half
1:34:12 -
20M
2:37:48 -
Mara
3:32:15
| About Me | |
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| Recent Training | |||
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|
24th Apr
|
General | 7.1mi | 1:02:00 |
|
24th Apr
|
Yoga | 0mi | 35:01 |
|
23rd Apr
|
Recovery Run | 4.7mi | 40:59 |
|
23rd Apr
|
Yoga | 0mi | 22:01 |
|
22nd Apr
|
Warm Down | 0.5mi | 4:16 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:08 |
| 5k | 21:01 |
| 5mi | 35:18 |
| 10k | 44:18 |
| 10mi | 1:14:03 |
| Half | 1:42:39 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 161 | 153 | 178 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 619 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2023 | 180 | 151 | 160 | 170 | 165 | 161 | 152 | 165 | 151 | 160 | 180 | 168 | 1963 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
| 2022 | 225 | 195 | 208 | 161 | 170 | 153 | 162 | 160 | 153 | 172 | 173 | 164 | 2097 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 8 | 0 | 13 |
| 2021 | 201 | 190 | 212 | 192 | 186 | 180 | 182 | 183 | 175 | 180 | 175 | 185 | 2240 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 19 | 14 | 6 | 3 | 2 | 13 | 0 | 61 |
| 2020 | 188 | 200 | 195 | 190 | 199 | 180 | 182 | 204 | 183 | 185 | 188 | 193 | 2286 |
| 2019 | 196 | 207 | 246 | 150 | 167 | 161 | 180 | 165 | 160 | 175 | 175 | 182 | 2163 |
| 2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 179 | 182 | 192 | 147 | 148 | 161 | 140 | 155 | 154 | 163 | 153 | 196 | 1970 |
| 2017 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
| 2017 | 2.8 | 1.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 144 | 168 | 165 | 141 | 161 | 139 | 155 | 128 | 140 | 146 | 153 | 158 | 1797 |
| 2017 | 0 | 10 | 0 | 0 | 0 | 0 | 11 | 21 | 0 | 71 | 0 | 0 | 113 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 7 |
| 2016 | 3.6 | 1.3 | 2.5 | 2.5 | 5.6 | 2.4 | 1.3 | 0 | 6.2 | 8.1 | 3.1 | 0.6 | 37.1 |
| 2016 | 145 | 138 | 135 | 107 | 123 | 111 | 138 | 124 | 104 | 130 | 122 | 135 | 1514 |
| 2016 | 75 | 80 | 74 | 38 | 79 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 6 |
| 2015 | 6.4 | 8.3 | 7.5 | 6.7 | 7.2 | 8.9 | 6.5 | 2.6 | 2.6 | 1.6 | 1 | 0 | 59.2 |
| 2015 | 103 | 100 | 116 | 112 | 101 | 106 | 110 | 155 | 146 | 107 | 125 | 125 | 1406 |
| 2015 | 54 | 73 | 60 | 49 | 38 | 37 | 61 | 5 | 0 | 48 | 66 | 77 | 568 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.8 | 6.1 | 7 | 6.5 | 6.5 | 4.8 | 35.9 |
| 2014 | 159 | 118 | 154 | 160 | 100 | 109 | 106 | 108 | 106 | 109 | 104 | 103 | 1436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 37 | 15 | 87 |
| 2013 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 112 | 128 | 125 | 100 | 108 | 135 | 80 | 74 | 90 | 129 | 96 | 135 | 1313 |
| 2012 | 111 | 147 | 145 | 127 | 68 | 84 | 90 | 72 | 98 | 99 | 72 | 86 | 1200 |
| 2011 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2011 | 158 | 145 | 152 | 154 | 116 | 77 | 103 | 126 | 107 | 130 | 117 | 116 | 1501 |
| 2010 | 127 | 120 | 156 | 110 | 100 | 86 | 93 | 111 | 97 | 93 | 94 | 83 | 1271 |
| 2009 | 88 | 95 | 98 | 95 | 76 | 84 | 95 | 89 | 91 | 87 | 93 | 85 | 1076 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2008 | 0 | 0 | 22 | 38 | 23 | 67 | 49 | 52 | 79 | 67 | 80 | 81 | 559 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
6.2mi,
43:53Run - Race
1) 1mi - 7:02(7:02/mi) 166/179bpm [1168b/mi] 92cal
2) 1mi - 6:58(6:58/mi) 176/181bpm [1225b/mi] 88cal 3) 1mi - 7:02(7:02/mi) 178/181bpm [1251b/mi] 88cal 4) 1mi - 7:09(7:09/mi) 180/183bpm [1288b/mi] 90cal 5) 1mi - 7:12(7:12/mi) 181/184bpm [1302b/mi] 91cal 6) 1mi - 7:08(7:08/mi) 179/186bpm [1277b/mi] 89cal 7) 0.2mi - 1:24(7:03/mi) 181/185bpm [1276b/mi] 18cal  Add a comment
2.5mi,
22:07Run - Warm Up
1) 1mi - 8:58(8:58/mi) 149/165bpm [1336b/mi] 95cal
2) 1mi - 8:28(8:28/mi) 153/160bpm [1294b/mi] 92cal 3) 0.54mi - 4:42(8:41/mi) 153/160bpm [1329b/mi] 51cal Add a comment
0mi,
21:15Cross - Yoga Add a comment |
0mi,
50:05 Cross - Yoga Add a comment
5.5mi,
44:49Run - parkrun
1) 1mi - 9:21(9:21/mi) 140/157bpm [1310b/mi] 91cal
2) 1mi - 8:46(8:46/mi) 154/161bpm [1351b/mi] 82cal 3) 0.45mi - 3:47(8:21/mi) 159/179bpm [1328b/mi] 36cal 4) 1mi - 7:25(7:25/mi) 166/181bpm [1230b/mi] 87cal 5) 1mi - 8:12(8:12/mi) 179/190bpm [1468b/mi] 98cal 6) 1mi - 7:09(7:09/mi) 171/184bpm [1223b/mi] 75cal 7) 0.02mi - 9(5:44/mi) 167/169bpm [956b/mi] 2cal Add a comment |
0mi,
50:00 Cross - Yoga Add a comment
7.1mi,
1:00:49Run - Medium Long Run
1) 1mi - 9:03(9:03/mi) 145/158bpm [1311b/mi] 95cal
2) 1mi - 8:42(8:42/mi) 155/165bpm [1348b/mi] 95cal 3) 1mi - 8:58(8:58/mi) 149/163bpm [1336b/mi] 91cal 4) 1mi - 8:26(8:26/mi) 151/158bpm [1274b/mi] 87cal 5) 1mi - 8:26(8:26/mi) 151/156bpm [1273b/mi] 86cal 6) 1mi - 8:34(8:34/mi) 153/160bpm [1310b/mi] 89cal 7) 1mi - 8:25(8:25/mi) 157/165bpm [1321b/mi] 92cal 8) 0.03mi - 16(7:47/mi) 156/157bpm [1214b/mi] 3cal Add a comment |
6.2mi,
51:45 Run - Intervals
1) 1mi - 8:57(8:57/mi) 141/153bpm [1262b/mi] 98cal
2) 0.18mi - 1:36(8:45/mi) 157/161bpm [1374b/mi] 18cal 3) 0.17mi - 1:07(6:34/mi) 144/154bpm [946b/mi] 13cal 4) 0.23mi - 2:05(9:14/mi) 154/161bpm [1421b/mi] 23cal 5) 0.17mi - 1:11(6:51/mi) 158/167bpm [1083b/mi] 15cal 6) 0.22mi - 2:02(9:05/mi) 160/171bpm [1453b/mi] 22cal 7) 0.17mi - 1:08(6:48/mi) 151/159bpm [1027b/mi] 13cal 8) 0.23mi - 2:07(9:12/mi) 157/161bpm [1445b/mi] 23cal 9) 0.17mi - 1:09(6:50/mi) 155/163bpm [1059b/mi] 14cal 10) 0.23mi - 2:09(9:24/mi) 152/164bpm [1428b/mi] 24cal 11) 0.17mi - 1:09(6:51/mi) 149/160bpm [1021b/mi] 14cal 12) 0.23mi - 2:08(9:21/mi) 156/163bpm [1458b/mi] 23cal 13) 0.17mi - 1:08(6:33/mi) 151/158bpm [989b/mi] 15cal 14) 0.23mi - 2:09(9:20/mi) 155/161bpm [1446b/mi] 22cal 15) 0.17mi - 1:09(6:47/mi) 154/170bpm [1044b/mi] 13cal 16) 0.23mi - 2:10(9:27/mi) 159/171bpm [1502b/mi] 23cal 17) 0.17mi - 1:08(6:38/mi) 160/171bpm [1061b/mi] 14cal 18) 0.23mi - 2:11(9:27/mi) 160/171bpm [1511b/mi] 24cal 19) 0.17mi - 1:08(6:48/mi) 151/156bpm [1026b/mi] 14cal 20) 0.23mi - 2:17(9:45/mi) 155/159bpm [1512b/mi] 24cal 21) 0.17mi - 1:07(6:28/mi) 154/166bpm [997b/mi] 14cal 22) 1mi - 9:17(9:17/mi) 153/164bpm [1419b/mi] 98cal 23) 0.12mi - 1:11(9:33/mi) 160/163bpm [1529b/mi] 13cal Add a comment
0mi,
22:01Cross - Yoga Add a comment |
0mi,
42:10 Cross - Yoga Add a comment
3.6mi,
31:19Run - Recovery Run
1) 1mi - 9:08(9:08/mi) 133/149bpm [1215b/mi] 96cal
2) 1mi - 8:55(8:55/mi) 146/152bpm [1302b/mi] 92cal 3) 1mi - 8:47(8:47/mi) 149/155bpm [1308b/mi] 91cal 4) 0.51mi - 4:29(8:51/mi) 148/157bpm [1310b/mi] 47cal Add a comment |
0mi,
15:00 Cross - Yoga Add a comment
4.2mi,
37:27Run - Commute
1) 1mi - 8:53(8:53/mi) 152/165bpm [1350b/mi] 100cal
2) 1mi - 8:49(8:49/mi) 156/167bpm [1375b/mi] 91cal 3) 1mi - 9:32(9:32/mi) 162/173bpm [1545b/mi] 103cal 4) 1mi - 8:48(8:48/mi) 164/176bpm [1443b/mi] 94cal 5) 0.15mi - 1:25(9:13/mi) 164/168bpm [1511b/mi] 16cal Add a comment
4.6mi,
40:43Run - Commute
1) 1mi - 9:21(9:21/mi) 137/153bpm [1281b/mi] 90cal
2) 1mi - 8:56(8:56/mi) 152/159bpm [1357b/mi] 89cal 3) 1mi - 8:57(8:57/mi) 159/165bpm [1424b/mi] 95cal 4) 1mi - 8:49(8:49/mi) 157/165bpm [1384b/mi] 92cal 5) 0.54mi - 4:40(8:39/mi) 156/165bpm [1349b/mi] 47cal Add a comment |
0mi,
45:01 Cross - Yoga Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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|
0mi,
25:00 Cross - Yoga Add a comment
4.3mi,
36:36Run - Easy
1) 1mi - 9:01(9:01/mi) 129/149bpm [1163b/mi] 95cal
2) 1mi - 8:42(8:42/mi) 145/151bpm [1261b/mi] 90cal 3) 1mi - 8:46(8:46/mi) 147/152bpm [1289b/mi] 89cal 4) 1mi - 8:39(8:39/mi) 147/159bpm [1271b/mi] 88cal 5) 0.15mi - 1:29(9:46/mi) 155/159bpm [1514b/mi] 16cal Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment
5.5mi,
45:00Run - parkrun
1) 1mi - 9:11(9:11/mi) 153/161bpm [1406b/mi] 94cal
2) 1mi - 8:44(8:44/mi) 158/166bpm [1380b/mi] 96cal 3) 0.44mi - 3:54(8:47/mi) 151/165bpm [1327b/mi] 38cal 4) 1mi - 7:14(7:14/mi) 163/178bpm [1180b/mi] 89cal 5) 1mi - 7:43(7:43/mi) 161/174bpm [1243b/mi] 92cal 6) 1mi - 7:34(7:34/mi) 153/158bpm [1157b/mi] 90cal 7) 0.1mi - 39(6:38/mi) 153/156bpm [1014b/mi] 8cal Add a comment |
0mi,
45:00 Cross - Yoga Add a comment
8.1mi,
1:19:19Run - Long Run
1) 1mi - 11:05(11:05/mi) 140/151bpm [1552b/mi] 111cal
2) 1mi - 10:02(10:02/mi) 139/153bpm [1395b/mi] 87cal 3) 1mi - 10:34(10:34/mi) 148/158bpm [1565b/mi] 99cal 4) 1mi - 10:21(10:21/mi) 147/159bpm [1523b/mi] 97cal 5) 1mi - 9:24(9:24/mi) 155/163bpm [1457b/mi] 95cal 6) 1mi - 9:21(9:21/mi) 159/166bpm [1486b/mi] 95cal 7) 1mi - 10:38(10:38/mi) 160/170bpm [1700b/mi] 110cal 8) 0.85mi - 7:54(9:17/mi) 160/167bpm [1485b/mi] 73cal Add a comment |
1.8mi,
16:13 Run - Warm Down
1) 1mi - 9:20(9:20/mi) 158/167bpm [1476b/mi] 101cal
2) 0.75mi - 6:53(9:08/mi) 147/164bpm [1342b/mi] 72cal Add a comment
1.8mi,
11:47Run - Intervals
1) 0.22mi - 1:38(7:18/mi) 134/158bpm [979b/mi] 17cal
2) 0.23mi - 1:41(7:24/mi) 139/155bpm [1029b/mi] 18cal 3) 0.24mi - 1:42(7:02/mi) 146/159bpm [1028b/mi] 19cal 4) 0.24mi - 1:42(7:05/mi) 144/163bpm [1020b/mi] 18cal 5) 0.24mi - 1:42(7:00/mi) 142/167bpm [993b/mi] 16cal 6) 0.25mi - 1:42(6:51/mi) 149/173bpm [1021b/mi] 19cal 7) 0.25mi - 1:40(6:39/mi) 147/173bpm [976b/mi] 18cal 8) 0.25mi - 0(2/mi) 147/173bpm [5b/mi] 18cal Add a comment
2mi,
17:32Run - Warm Up
1) 1mi - 9:20(9:20/mi) 131/161bpm [1222b/mi] 96cal
2) 0.94mi - 8:12(8:43/mi) 149/166bpm [1299b/mi] 85cal Add a comment
0.5mi,
4:00Run - Drills Add a comment
0mi,
46:00Cross - Yoga Add a comment |
0mi,
30:00 Cross - Yoga Add a comment
4.1mi,
35:39Run - Recovery Run
1) 1mi - 9:15(9:15/mi) 145/161bpm [1342b/mi] 97cal
2) 1mi - 8:44(8:44/mi) 156/163bpm [1362b/mi] 95cal 3) 1mi - 8:16(8:16/mi) 156/167bpm [1289b/mi] 91cal 4) 1mi - 8:36(8:36/mi) 153/161bpm [1315b/mi] 93cal 5) 0.09mi - 48(9:17/mi) 162/163bpm [1503b/mi] 10cal Add a comment |
9.1mi,
1:19:11 Run - Long Run
1) 1mi - 8:59(8:59/mi) 142/156bpm [1275b/mi] 96cal
2) 1mi - 8:45(8:45/mi) 151/160bpm [1322b/mi] 93cal 3) 1mi - 8:59(8:59/mi) 140/159bpm [1258b/mi] 93cal 4) 1mi - 8:52(8:52/mi) 146/154bpm [1296b/mi] 89cal 5) 1mi - 8:44(8:44/mi) 151/160bpm [1319b/mi] 95cal 6) 1mi - 8:33(8:33/mi) 156/165bpm [1334b/mi] 93cal 7) 1mi - 8:36(8:36/mi) 154/170bpm [1324b/mi] 100cal 8) 1mi - 8:40(8:40/mi) 162/173bpm [1404b/mi] 96cal 9) 1mi - 8:25(8:25/mi) 166/172bpm [1397b/mi] 95cal 10) 0.08mi - 37(8:12/mi) 167/169bpm [1368b/mi] 7cal Add a comment
0mi,
42:01Cross - Yoga Add a comment |
0mi,
17:00 Cross - Yoga Add a comment
0mi,
1:05:28Cross - General
1) 0mi - 1:05:28(0/mi) 105/134bpm [INFb/mi] 282cal 5/111rpm
Add a comment |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
|
0mi,
45:00 Cross - Yoga Add a comment
5mi,
41:23Run - Easy
1) 1mi - 8:39(8:39/mi) 146/164bpm [1262b/mi] 92cal
2) 1mi - 8:17(8:17/mi) 157/165bpm [1300b/mi] 91cal 3) 1mi - 8:13(8:13/mi) 158/162bpm [1298b/mi] 90cal 4) 1mi - 8:16(8:16/mi) 163/167bpm [1347b/mi] 92cal 5) 0.96mi - 7:58(8:21/mi) 165/169bpm [1377b/mi] 90cal Add a comment |
0mi,
50:00 Cross - Yoga Add a comment
5.2mi,
39:54Run - parkrun
1) 1mi - 8:35(8:35/mi) 150/165bpm [1288b/mi] 98cal
2) 1mi - 8:32(8:32/mi) 156/164bpm [1331b/mi] 97cal 3) 0.05mi - 26(8:21/mi) 158/160bpm [1319b/mi] 5cal 4) 1mi - 7:04(7:04/mi) 155/169bpm [1095b/mi] 86cal 5) 1mi - 7:11(7:11/mi) 166/172bpm [1193b/mi] 92cal 6) 1mi - 7:08(7:08/mi) 164/175bpm [1171b/mi] 90cal 7) 0.15mi - 57(6:34/mi) 160/163bpm [1052b/mi] 12cal Add a comment |
0mi,
33:00 Cross - Yoga Add a comment
6.2mi,
52:35Run - Trail Run
1) 1mi - 8:41(8:41/mi) 148/159bpm [1285b/mi] 91cal
2) 1mi - 8:37(8:37/mi) 154/163bpm [1328b/mi] 92cal 3) 1mi - 8:33(8:33/mi) 157/164bpm [1342b/mi] 94cal 4) 1mi - 8:19(8:19/mi) 158/162bpm [1315b/mi] 90cal 5) 1mi - 8:12(8:12/mi) 158/163bpm [1295b/mi] 89cal 6) 1mi - 8:48(8:48/mi) 158/166bpm [1391b/mi] 96cal 7) 0.17mi - 1:24(8:25/mi) 163/167bpm [1371b/mi] 16cal Add a comment |
0.8mi,
6:18 Run - Warm Down
1) 0.75mi - 6:18(8:27/mi) 159/170bpm [1343b/mi] 69cal
Add a comment
3.3mi,
21:55Run - Track Session
1) 0.99mi - 6:58(7:03/mi) 151/173bpm [1065b/mi] 85cal
2) 0.49mi - 3:16(6:40/mi) 155/174bpm [1033b/mi] 38cal 3) 0.24mi - 1:33(6:22/mi) 129/150bpm [822b/mi] 10cal 4) 0.49mi - 3:18(6:43/mi) 150/165bpm [1007b/mi] 36cal 5) 0.99mi - 6:55(7:00/mi) 160/173bpm [1121b/mi] 86cal 6) 0.01mi - 0(1:05/mi) 168/168bpm [181b/mi] Add a comment
1.2mi,
10:35Run - Warm Up
1) 0.99mi - 8:39(8:42/mi) 147/162bpm [1280b/mi] 92cal
2) 0.24mi - 1:55(7:56/mi) 150/158bpm [1190b/mi] 22cal Add a comment
0.8mi,
6:00Run - Drills Add a comment
0mi,
33:00Cross - Yoga Add a comment |
0mi,
30:01 Cross - Yoga Add a comment
4.3mi,
35:49Run - Recovery Run
1) 1mi - 9:07(9:07/mi) 135/156bpm [1230b/mi] 96cal
2) 1mi - 8:28(8:28/mi) 151/160bpm [1278b/mi] 91cal 3) 1mi - 8:12(8:12/mi) 150/163bpm [1229b/mi] 88cal 4) 1mi - 8:07(8:07/mi) 154/164bpm [1249b/mi] 89cal 5) 0.23mi - 1:56(8:34/mi) 159/161bpm [1361b/mi] 22cal Add a comment |
6.8mi,
57:19 Run - Medium Long Run
1) 1mi - 8:48(8:48/mi) 131/155bpm [1153b/mi] 92cal
2) 1mi - 8:30(8:30/mi) 146/157bpm [1240b/mi] 97cal 3) 1mi - 8:19(8:19/mi) 154/165bpm [1280b/mi] 89cal 4) 1mi - 8:52(8:52/mi) 137/162bpm [1214b/mi] 90cal 5) 1mi - 8:08(8:08/mi) 147/161bpm [1196b/mi] 81cal 6) 1mi - 8:21(8:21/mi) 149/163bpm [1244b/mi] 92cal 7) 0.81mi - 6:22(7:51/mi) 160/168bpm [1256b/mi] 82cal Add a comment
0mi,
30:00Cross - Yoga Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
0mi,
1:00:53Cross - General
1) 0mi - 48(0/mi) 79/85bpm [INFb/mi] 2cal 8/64rpm
2) 0mi - 1:00:05(0/mi) 98/175bpm [INFb/mi] 248cal 7/105rpm Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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|
0mi,
32:00 Cross - Yoga Add a comment
5.2mi,
44:15Run - Recovery Run
1) 1mi - 8:59(8:59/mi) 137/153bpm [1231b/mi] 95cal
2) 1mi - 8:31(8:31/mi) 152/160bpm [1295b/mi] 92cal 3) 1mi - 8:22(8:22/mi) 152/161bpm [1273b/mi] 89cal 4) 1mi - 8:42(8:42/mi) 156/161bpm [1357b/mi] 98cal 5) 1mi - 8:30(8:30/mi) 156/162bpm [1325b/mi] 98cal 6) 0.12mi - 1:11(9:29/mi) 156/160bpm [1480b/mi] 14cal Add a comment |
0mi,
46:00 Cross - Yoga Add a comment
5.2mi,
40:07Run - parkrun
1) 1mi - 8:46(8:46/mi) 144/162bpm [1262b/mi] 98cal
2) 1mi - 8:21(8:21/mi) 151/165bpm [1261b/mi] 94cal 3) 1mi - 7:01(7:01/mi) 154/171bpm [1081b/mi] 88cal 4) 1mi - 7:40(7:40/mi) 166/173bpm [1272b/mi] 99cal 5) 1mi - 7:06(7:06/mi) 156/163bpm [1108b/mi] 85cal 6) 0.18mi - 1:13(6:46/mi) 159/162bpm [1076b/mi] 16cal Add a comment |
0mi,
47:00 Cross - Yoga Add a comment
10.3mi,
1:35:44Run - Long Run
1) 1mi - 9:36(9:36/mi) 156/167bpm [1499b/mi] 98cal
2) 1mi - 10:13(10:13/mi) 156/166bpm [1594b/mi] 103cal 3) 1mi - 10:06(10:06/mi) 157/168bpm [1585b/mi] 104cal 4) 1mi - 10:19(10:19/mi) 152/167bpm [1568b/mi] 113cal 5) 1mi - 8:45(8:45/mi) 156/165bpm [1365b/mi] 94cal 6) 1mi - 8:50(8:50/mi) 161/168bpm [1423b/mi] 98cal 7) 1mi - 9:10(9:10/mi) 155/171bpm [1422b/mi] 87cal 8) 1mi - 8:41(8:41/mi) 158/173bpm [1371b/mi] 99cal 9) 1mi - 9:12(9:12/mi) 157/167bpm [1445b/mi] 83cal 10) 1mi - 8:56(8:56/mi) 162/168bpm [1448b/mi] 102cal 11) 0.19mi - 1:54(9:54/mi) 166/170bpm [1643b/mi] 22cal Add a comment |
0.5mi,
4:16 Run - Warm Down
1) 0.5mi - 4:16(8:36/mi) 163/174bpm [1401b/mi] 47cal
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3mi,
19:06Run - Track Session
1) 0.49mi - 3:18(6:43/mi) 141/163bpm [948b/mi] 38cal
2) 0.25mi - 1:32(6:09/mi) 120/140bpm [738b/mi] 10cal 3) 0.49mi - 3:13(6:34/mi) 147/161bpm [965b/mi] 36cal 4) 0.24mi - 1:31(6:16/mi) 154/173bpm [964b/mi] 15cal 5) 0.5mi - 3:14(6:31/mi) 161/180bpm [1048b/mi] 37cal 6) 0.24mi - 1:32(6:19/mi) 148/169bpm [935b/mi] 14cal 7) 0.48mi - 3:13(6:37/mi) 162/179bpm [1072b/mi] 37cal 8) 0.24mi - 1:33(6:22/mi) 145/165bpm [923b/mi] 12cal 9) 0.24mi - 1(2/mi) 145/165bpm [5b/mi] 12cal Add a comment
1.5mi,
13:00Run - Warm Up
1) 0.99mi - 8:52(8:55/mi) 152/164bpm [1355b/mi] 92cal
2) 0.5mi - 4:09(8:20/mi) 159/163bpm [1326b/mi] 46cal Add a comment
0.5mi,
4:00Run - Drills Add a comment
0mi,
30:06Cross - Yoga Add a comment |
4.7mi,
40:59 Run - Recovery Run
1) 1mi - 9:12(9:12/mi) 149/162bpm [1372b/mi] 94cal
2) 1mi - 8:23(8:23/mi) 154/163bpm [1291b/mi] 84cal 3) 1mi - 8:43(8:43/mi) 154/162bpm [1343b/mi] 95cal 4) 1mi - 8:41(8:41/mi) 157/164bpm [1363b/mi] 98cal 5) 0.7mi - 5:59(8:35/mi) 144/167bpm [1236b/mi] 64cal Add a comment
0mi,
22:01Cross - Yoga Add a comment |
7.1mi,
1:02:00 Run - General
1) 1mi - 9:06(9:06/mi) 151/169bpm [1374b/mi] 99cal
2) 1mi - 8:59(8:59/mi) 159/171bpm [1428b/mi] 101cal 3) 1mi - 8:35(8:35/mi) 159/164bpm [1365b/mi] 93cal 4) 1mi - 8:41(8:41/mi) 160/166bpm [1388b/mi] 99cal 5) 1mi - 8:28(8:28/mi) 162/169bpm [1372b/mi] 94cal 6) 1mi - 8:24(8:24/mi) 162/172bpm [1359b/mi] 89cal 7) 1mi - 8:56(8:56/mi) 161/169bpm [1438b/mi] 101cal 8) 0.1mi - 52(8:37/mi) 163/165bpm [1406b/mi] 10cal Add a comment
0mi,
35:01Cross - Yoga Add a comment |
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