BecsX F40

Elk (65)
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Recent Training
8th Aug
Recovery Run 4.1mi 35:21
7th Aug
Long Run 8.3mi 1:10:54
6th Aug
parkrun 5.9mi 47:52
5th Aug
Warm Down 1mi 8:22
5th Aug
Track Session 2.5mi 15:16
12 Month Benchmarks Run
Mile 6:26
5k 21:16
5mi 34:49
10k 43:35
10mi 1:12:26
Half 1:41:50
20mi 2:39:07
Mara 3:44:37
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