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2019		Result	WAVA	Distance
4 May	Clumber Park parkrun SB	19:36	71.14	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2015		Result	WAVA	Distance
22 Nov	Clowne Half Marathon		0.00	13.1mi
25 Oct	Worksop Half Marathon		0.00	13.1mi
6 Sep	Bawtry forest trail race PB	47:22	66.02	6.99mi
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon		0.00	13.1mi
28 Sep	Robin Hood Marathon SB	3:32:11	59.09	26.2mi
3 May	Park run clumber park	20:03	67.00	5km
19 Apr	Park run clumber park SB	19:41	68.25	5km
15 Mar	Clumber park parkrun	19:55	67.45	5km
9 Mar	East Retford Rugby Club Half Marathon SB	1:29:21	66.47	13.1mi
2013		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:27:26	67.92	13.1mi
8 Sep	bawtry forest trail run PB	45:27	67.89	7mi
21 Jul	Sherwood Pines 10k Trail Race SB	39:53	67.77	10km
14 Apr	Rossington Gallop IV PB	41:19	63.13	6mi
2012		Result	WAVA	Distance
17 Jun	Rampton Hospital - Chris Ryan Memorial 10km	39:59	67.22	10km
20 May	towpath and trail SB	38:49	69.24	10km
1 Apr	Rossington Gallop 3 Trail Run	41:28	64.82	10km
2007		Result	WAVA	Distance
1 Jun	Notts 10 PB	1:03:17	69.17	10mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k PB	38:35	68.53	10km
2005		Result	WAVA	Distance
30 Oct	Worksop Half Marathon PB	1:22:26	70.33	13.1mi
21 May	white peak marathon PB	3:27:46	58.51	26.2mi
2 May	Retford Charter Day Town Centre Race PB	18:56	67.88	5km
2003		Result	WAVA	Distance
18 Apr	Holme Pierrepont (Summer League 1) PB	29:35	71.21	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	39	7	24	37	100	101	74	59	4	0	0	0	445
2022	73	56	87	97	79	118	86	42	32	35	38	23	765
2021	42	3	8	0	14	20	49	61	77	102	63	41	480
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	81	55	43	72	118	59	33	48	52	22	52	12	648
2019	62	49	101	100	109	69	39	67	32	43	38	22	732
2018	48	37	83	48	131	108	71	70	52	60	54	58	822
2017	42	9	11	28	41	82	67	103	17	40	26	18	483
2016	61	26	23	25	43	116	41	54	16	26	81	55	567
2015	40	24	42	75	80	111	25	78	38	21	50	33	617
2014	60	107	80	39	56	6	87	145	105	55	40	15	793
2013	46	39	79	114	63	115	67	96	106	134	61	9	930
2012	54	71	112	89	103	46	49	103	51	38	76	84	876

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
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Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	3.8mi, 28:26 Run - General Split Summary === 1) 1mi - 7:20(7:20/mi) 158/176bpm [1160b/mi] 114cal 8.17/0mph 2) 1mi - 7:47(7:47/mi) 172/180bpm [1339b/mi] 136cal 7.71/0mph 3) 1mi - 7:15(7:15/mi) 177/189bpm [1282b/mi] 132cal 8.28/0mph 4) 0.79mi - 6:04(7:43/mi) 179/196bpm [1381b/mi] 109cal 7.78/0mph Add a comment	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
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