Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 1:00pm by Forrest Jooligan

Run > General
  • Time
    1:05:52
  • Miles
    7.66
  • Min/mi
    8:36
  • Pacing
    83.8%
  • WAVA
    56.14
  • Cals
    726
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:35(8:20/m) 106/120bpm 21cal 7.19/8.29mph
2) 0.31m - 2:39(8:32/m) 121/122bpm 30cal 7.03/8.22mph
3) 0.31m - 2:43(8:44/m) 123/128bpm 31cal 6.87/8.88mph
4) 0.31m - 2:38(8:29/m) 130/133bpm 32cal 7.08/8.26mph
5) 0.31m - 3:13(10:20/m) 133/137bpm 41cal 5.8/8.75mph
6) 0.31m - 2:26(7:50/m) 128/134bpm 27cal 7.66/8.59mph
7) 0.31m - 2:31(8:06/m) 130/132bpm 29cal 7.41/8.98mph
8) 0.31m - 2:31(8:06/m) 129/132bpm 27cal 7.4/8.83mph
9) 0.31m - 2:42(8:43/m) 126/129bpm 28cal 6.89/8.08mph
10) 0.31m - 3:23(10:53/m) 132/134bpm 39cal 5.52/7.27mph
11) 0.31m - 3:04(9:54/m) 132/135bpm 36cal 6.06/7.71mph
12) 0.31m - 2:35(8:19/m) 130/133bpm 28cal 7.22/8.37mph
13) 0.31m - 2:35(8:18/m) 133/136bpm 30cal 7.23/7.78mph
14) 0.31m - 2:20(7:31/m) 128/130bpm 23cal 7.98/9.26mph
15) 0.31m - 2:24(7:44/m) 130/132bpm 25cal 7.76/8.18mph
16) 0.31m - 3:01(9:43/m) 136/146bpm 35cal 6.17/7.96mph
17) 0.31m - 2:41(8:39/m) 144/146bpm 37cal 6.93/8.46mph
18) 0.31m - 3:13(10:22/m) 146/151bpm 46cal 5.79/7.46mph
19) 0.31m - 3:09(10:10/m) 135/145bpm 36cal 5.9/7.74mph
20) 0.31m - 2:26(7:49/m) 128/131bpm 21cal 7.67/8.99mph
21) 0.31m - 2:38(8:27/m) 131/138bpm 24cal 7.1/8.58mph
22) 0.31m - 2:37(8:26/m) 135/139bpm 29cal 7.11/8.96mph
23) 0.31m - 2:15(7:15/m) 128/132bpm 18cal 8.28/8.87mph
24) 0.31m - 2:05(6:41/m) 129/133bpm 18cal 8.98/9.79mph
25) 0.21m - 1:27(7:05/m) 134/136bpm 15cal 8.46/9.59mph
2:35 2:39 2:43 2:38 3:13 2:26 2:31 2:31 2:42 3:23 3:04 2:35 2:35 2:20 2:24 3:01 2:41 3:13 3:09 2:26 2:38 2:37 2:15 2:05 1:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:07 2:07 8:27 99 58-119 836
0.50 4:11 2:05 8:18 120 118-121 997
0.75 6:16 2:05 8:20 123 121-125 1024
1.00 8:32 2:16 9:03 124 114-130 1122
1.25 10:37 2:05 8:21 130 129-132 1086
1.50 13:19 2:41 10:45 134 129-137 1440
1.75 15:19 2:01 8:02 127 113-132 1021
2.00 17:21 2:02 8:09 131 122-134 1069
2.25 19:20 1:58 7:52 130 128-132 1024
2.50 21:23 2:03 8:13 128 127-129 1051
2.75 23:27 2:05 8:18 127 125-129 1055
3.00 26:05 2:37 10:30 129 112-134 1354
3.25 28:58 2:53 11:32 132 129-134 1523
3.50 31:09 2:11 8:45 132 130-135 1155
3.75 33:11 2:02 8:08 128 114-133 1041
4.00 35:16 2:05 8:20 133 131-136 1108
4.25 37:11 1:55 7:41 128 126-131 983
4.50 39:05 1:54 7:37 128 125-132 974
4.75 41:08 2:02 8:09 129 118-134 1051
5.00 43:40 2:32 10:09 141 134-146 1432
5.25 45:42 2:03 8:10 143 142-145 1169
5.50 48:04 2:22 9:27 144 141-148 1361
5.75 51:08 3:04 12:15 140 118-151 1714
6.00 53:12 2:04 8:18 131 127-138 1087
6.25 55:06 1:53 7:33 128 125-131 966
6.50 57:14 2:09 8:35 130 125-138 1117
6.75 59:27 2:13 8:50 136 132-139 1202
7.00 1:01:16 1:49 7:16 129 115-135 938
7.25 1:03:00 1:44 6:58 128 126-130 891
7.50 1:04:42 1:42 6:47 130 127-133 882
7.66 1:05:52 1:10 7:12 134 133-136 965

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.86% More
    800m 3:21 6:45 57.73% More
    1km 4:16 6:52 59.69% More
    Mile 7:13 7:13 60.69% More
    5k 26:20 8:29 55.46% More
    5 miles 43:10 8:38 55.13% More
    10k 53:03 8:32 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.53
    5km 25:18 8:09 57.73
    5M 41:54 8:23 56.81
    10km 52:46 8:30 56.30
    10M 1:27:22 8:44 55.82
    Half 1:56:20 8:53 55.31
    20M 3:02:10 9:07 55.22
    Mara 4:02:32 9:15 55.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here