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Rrunner
M40 Greater Manchester

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STATUS On the hunt for my fitness. It's out there. Somewhere.

About Me
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Recent Blogs
Ditched The Plan	Apr 2023
Starting from Scratch	Apr 2023
The End of The Road	Oct 2021
The Road to London: The Aftermath	Oct 2021
The Road to London : Race Day	Oct 2021

My parkrun
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Recent Training
26th Sep	General	1.6mi	30:22
26th Sep	General	1.4mi	28:53
26th Sep	General	2.2mi	33:16
25th Sep	General	1.3mi	26:05
25th Sep	General	1.1mi	15:33

12 Month Benchmarks	Run	Bike
Mile	7:33	3:15
5k	25:10	0
5mi	43:44	0
10k	54:45	0

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1500m	2						5:12 69.76							5:12 5:35/mi	69.76
1mi	1								5:39 70.46					5:39 5:39/mi	70.46
3000m	1								11:00 71.79					11:00 5:54/mi	71.79
3.6km	1			13:38 67.90										13:38 6:06/mi	67.90
2.4mi	1				14:54 66.91									14:54 6:13/mi	66.91
5km	335	19:46 65.42	19:06 68.00	18:40 69.95	19:05 68.88	18:53 70.11	19:57 66.84	25:01 53.70	19:06 70.85	19:35 69.61	19:50 69.25	28:05 49.27	28:13 49.41	18:40 6:00/mi	70.85
7km	2				27:56 66.43		28:54 65.04							27:56 6:25/mi	66.43
5mi	2								36:00 60.56	43:51 50.49				36:00 7:12/mi	60.56
6mi	5		39:03 65.59		38:40 66.75									38:40 6:27/mi	66.75
6.2mi	1		51:56 51.10											51:56 8:22/mi	51.10
10km	29	42:57 61.67	40:28 65.62	39:14 67.91	39:07 68.39	40:34 66.26	45:13 59.44	46:36 58.37	41:20 66.28		40:51 68.13			39:07 6:18/mi	68.39
10mi	7	1:18:09 56.08	1:06:34 65.98	1:05:50 66.90	1:06:28 66.51	1:10:33 62.94								1:05:50 6:35/mi	66.90
13.1mi	9		1:31:13 63.74	1:29:26 65.01	1:27:34 66.57	1:35:31 61.50								1:27:34 6:41/mi	66.57
26.2mi	3		3:39:05 55.65	3:12:05 63.63							3:27:01 61.52			3:12:05 7:20/mi	63.63

2023		Result	WAVA	Distance
10 Jun	Philips Park parkrun		0.00	5km
3 Jun	Oldham parkrun		0.00	5km
27 May	Alderley Park parkrun	32:12	43.30	5km
20 May	Stretford parkrun	43:41	31.92	5km
13 May	Philips Park parkrun SB	28:13	49.41	5km
6 May	Oldham parkrun	28:17	49.30	5km
29 Apr	Peel parkrun	32:00	43.57	5km
22 Apr	Oldham parkrun	50:39	27.53	5km
15 Apr	Oldham parkrun	33:22	41.79	5km
8 Apr	Pavilion Gardens parkrun	33:38	41.46	5km
25 Mar	Oldham parkrun	34:00	40.70	5km
25 Feb	Oldham parkrun	33:08	41.76	5km
18 Feb	Oldham parkrun	36:24	38.02	5km
4 Feb	Peel parkrun	32:50	42.15	5km
14 Jan	Oldham parkrun	34:18	40.34	5km
7 Jan	Oldham parkrun	34:39	39.94	5km
2022		Result	WAVA	Distance
24 Dec	Oldham parkrun	36:04	38.37	5km
3 Dec	Oldham parkrun	33:42	41.06	5km
19 Nov	Oldham parkrun	51:55	26.65	5km
5 Nov	Oldham parkrun	50:05	27.63	5km
29 Oct	Oldham parkrun	56:22	24.55	5km
17 Sep	Oldham parkrun	29:35	46.78	5km
3 Sep	Oldham parkrun SB	28:05	49.27	5km
27 Aug	Chadderton Hall parkrun	29:49	46.41	5km
20 Aug	Upton Court parkrun	28:39	48.30	5km
8 May	Milltown Oldham 7k		0.00	7km
3 Apr	Manchester Marathon		0.00	26.2mi
6 Feb	Southport Mad Dog 10k		0.00	10km
2021		Result	WAVA	Distance
12 Dec	Stockport 10		0.00	10mi
20 Nov	Oldham parkrun		0.00	5km
30 Oct	Oldham parkrun	28:41	47.88	5km
23 Oct	Carlisle parkrun	30:38	44.84	5km
16 Oct	Oaklands parkrun	27:57	49.14	5km
9 Oct	Nova Prestatyn parkrun	28:08	48.82	5km
3 Oct	London Marathon SB	3:27:01	61.52	26.2mi
2 Oct	The Doctor K Cup	26:55	51.03	5km
2 Oct	Barking parkrun	26:55	51.03	5km
25 Sep	Beacon parkrun	27:47	49.43	5km
18 Sep	Peel parkrun	29:06	47.20	5km
11 Sep	Woodhouse Moor parkrun	22:38	60.68	5km
5 Sep	Altrincham 10k SB	40:51	68.13	10km
4 Sep	Selby parkrun	27:44	49.52	5km
28 Aug	Halifax parkrun	29:50	46.04	5km
21 Aug	Potternewton parkrun	28:54	47.52	5km
14 Aug	Bowling Park parkrun	27:57	49.14	5km
7 Aug	Oldham parkrun SB	19:50	69.25	5km
31 Jul	Chadderton Hall parkrun	32:09	42.72	5km
24 Jul	Cheadle Hulme parkrun	31:03	44.23	5km
17 Jul	Fake parkrun	32:03	42.85	5km
3 Jul	Fake parkrun	31:43	43.30	5km
19 Jun	Fake parkrun	33:34	40.92	5km
12 Jun	Fake parkrun	30:47	44.62	5km
5 Jun	Fake parkrun	32:20	42.48	5km
29 May	Fake parkrun	38:37	35.57	5km
22 May	Fake parkrun	33:24	41.12	5km
7 Feb	Southport Mad Dog 10k - Now Virtual		0.00	10km
2020		Result	WAVA	Distance
15 Aug	Fake parkrun	20:07	67.77	5km
25 Jul	Fake parkrun	21:37	63.06	5km
18 Jul	Fake parkrun	22:19	61.09	5km
11 Jul	England Athletics Virtual 5k Road Running Championship	19:35	69.61	5km
11 Jul	Fake parkrun SB	19:35	69.61	5km
4 Jul	Fake parkrun	20:13	67.43	5km
27 Jun	Fake parkrun	21:51	62.39	5km
20 Jun	Fake parkrun	24:31	55.61	5km
13 Jun	Fake parkrun	21:18	64.00	5km
6 Jun	Fake parkrun	21:48	62.53	5km
30 May	Fake parkrun	22:51	59.66	5km
23 May	Fake parkrun	24:41	55.23	5km
16 May	Fetch Virtual Weekend 5 Mile SB	43:51	50.49	5mi
16 May	Fake parkrun	21:54	62.25	5km
9 May	Fake parkrun	23:11	58.80	5km
14 Mar	Penistone parkrun	25:48	52.45	5km
7 Mar	Oldham parkrun	40:12	33.66	5km
29 Feb	Sutton Manor parkrun	26:55	50.27	5km
22 Feb	Sutton Manor parkrun	26:52	50.37	5km
8 Feb	Kew Woods parkrun	39:59	33.84	5km
1 Feb	Halifax parkrun	25:33	52.96	5km
18 Jan	Sale Water parkrun	43:29	31.12	5km
11 Jan	Morecambe Prom parkrun	25:02	54.06	5km
4 Jan	Marple parkrun	25:51	52.35	5km
1 Jan	Watergrove parkrun, Rochdale	29:07	46.48	5km
1 Jan	Centre Vale parkrun	26:14	51.58	5km
2019		Result	WAVA	Distance
28 Dec	Alexandra parkrun, Moss Side	25:14	53.63	5km
14 Dec	Oldham parkrun	26:34	50.94	5km
7 Dec	East Park parkrun	24:52	54.42	5km
30 Nov	Chester parkrun	27:04	50.00	5km
23 Nov	Pontefract parkrun	26:18	51.45	5km
16 Nov	Wepre parkrun	27:55	48.47	5km
9 Nov	Alderford Lake parkrun	26:56	50.24	5km
26 Oct	Witton parkrun	28:30	47.48	5km
19 Oct	Sale Water parkrun	46:41	28.99	5km
12 Oct	Oldham parkrun	23:25	57.79	5km
5 Oct	St Helens parkrun	25:01	54.09	5km
24 Aug	Hyndburn parkrun	27:22	49.45	5km
17 Aug	Victoria Dock parkrun	22:20	60.59	5km
10 Aug	Bradford parkrun	28:18	47.82	5km
3 Aug	Oldham parkrun	1:02:26	21.67	5km
27 Jul	Oldham parkrun	22:06	61.23	5km
20 Jul	Oldham parkrun	22:46	59.44	5km
13 Jul	Barnsley parkrun	23:48	56.86	5km
11 Jul	Sale Sizzler (2)	19:29	69.45	5km
6 Jul	Myrtle parkrun	25:17	53.52	5km
29 Jun	Northwich parkrun	23:27	57.71	5km
27 Jun	Sale Sizzler (1) SB	19:06	70.85	5km
22 Jun	Burnley parkrun	23:55	56.58	5km
19 Jun	Manchester Mile PB	5:39	70.46	1mi
15 Jun	Temple Newsam parkrun	24:23	55.50	5km
8 Jun	Crewe parkrun	24:10	55.99	5km
5 Jun	Joe Moran Memorial Vets Meeting 3000m PB	11:00	71.79	3000m
1 Jun	Stretford parkrun	19:47	68.40	5km
25 May	Isabel Trail parkrun	23:27	57.71	5km
18 May	Stretford parkrun	56:10	24.09	5km
11 May	Oldham parkrun	25:09	53.81	5km
4 May	Stamford Park parkrun	24:18	55.69	5km
27 Apr	Chadderton Hall parkrun	27:02	50.06	5km
20 Apr	Oldham parkrun	25:24	53.28	5km
19 Apr	Salford 10K SB	41:20	66.28	10km
13 Apr	Stretford parkrun	19:51	68.17	5km
6 Apr	Queen's parkrun, Belfast	26:06	51.85	5km
30 Mar	Macclesfield parkrun	26:04	51.53	5km
23 Mar	Stretford parkrun	20:11	66.55	5km
16 Mar	Centre Vale parkrun	25:26	52.82	5km
9 Mar	Fletcher Moss parkrun	20:48	64.58	5km
3 Mar	Trotters Five PB	36:00	60.56	5mi
23 Feb	Fletcher Moss parkrun	29:21	45.77	5km
3 Feb	Southport Mad Dog 10k	55:35	48.94	10km
2018		Result	WAVA	Distance
20 Oct	Cross Flatts parkrun SB	25:01	53.70	5km
23 Jun	Chadderton Hall parkrun	49:51	26.95	5km
20 May	Great Manchester Run, 10k SB	46:36	58.37	10km
5 May	Chadderton Hall parkrun	36:46	36.54	5km
21 Apr	Wakefield Thornes parkrun	26:13	51.24	5km
31 Mar	Sale Water parkrun	25:59	51.32	5km
17 Mar	Crewe parkrun	27:15	48.94	5km
4 Feb	Southport Mad Dog 10k	53:30	50.52	10km
2017		Result	WAVA	Distance
18 Nov	Cuerden Valley parkrun	27:40	48.20	5km
14 Oct	Oldham parkrun	24:57	53.45	5km
7 Oct	Oldham parkrun	24:04	55.41	5km
23 Sep	Horton Park parkrun	24:49	53.74	5km
16 Sep	Crosby parkrun	26:30	50.32	5km
2 Sep	Oldham parkrun	24:26	54.58	5km
26 Aug	Oldham parkrun	30:22	43.91	5km
5 Aug	Heaton parkrun	23:23	57.03	5km
29 Jul	Preston parkrun	24:40	54.06	5km
15 Jul	Pendle parkrun	24:59	53.38	5km
8 Jul	Oldham parkrun	27:08	49.15	5km
1 Jul	Oldham parkrun	28:29	46.82	5km
24 Jun	Oldham parkrun	24:01	55.53	5km
17 Jun	Brighouse parkrun	25:51	51.59	5km
7 Jun	Joe Moran Memorial Vets Meeting 1500m	5:12	69.76	1500m
3 Jun	Aberystwyth parkrun	24:05	55.37	5km
27 May	Oldham parkrun	27:32	48.43	5km
20 May	Oldham parkrun	19:58	66.79	5km
14 May	Milltown Oldham 7k SB	28:54	65.04	7km
13 May	Oldham parkrun	25:05	53.16	5km
29 Apr	Cheadle Hulme parkrun	25:11	52.95	5km
25 Apr	Trafford Grand Prix Open Meeting 1500m PB	5:12	69.76	1500m
22 Apr	Chadderton Hall parkrun	22:00	60.62	5km
17 Apr	Hollingworth Lake 5k SB	19:57	66.84	5km
15 Apr	Oldham parkrun	20:16	65.80	5km
8 Apr	Oldham parkrun	20:54	63.81	5km
1 Apr	Chadderton Hall parkrun	22:47	58.11	5km
25 Mar	Knowsley parkrun	24:48	53.38	5km
18 Mar	Oldham parkrun	25:55	51.08	5km
4 Mar	Oldham parkrun	22:33	58.71	5km
25 Feb	Hyde parkrun	24:35	53.85	5km
18 Feb	Chadderton Hall parkrun	22:37	58.54	5km
11 Feb	Oldham parkrun	22:40	58.41	5km
5 Feb	Southport Mad Dog 10k SB	45:13	59.44	10km
4 Feb	Oldham parkrun	23:17	56.86	5km
21 Jan	Portobello parkrun, Edinburgh	24:55	53.13	5km
7 Jan	Chadderton Hall parkrun	23:46	55.71	5km
2016		Result	WAVA	Distance
17 Dec	Chadderton Hall parkrun	27:51	47.54	5km
10 Dec	Oldham parkrun	26:44	49.52	5km
4 Dec	Stockport 10 SB	1:10:33	62.94	10mi
26 Nov	Chadderton Hall parkrun	21:55	60.41	5km
19 Nov	Concord parkrun, Sheffield	24:47	53.42	5km
5 Nov	Oldham parkrun	20:58	63.14	5km
29 Oct	Oldham parkrun	24:14	54.63	5km
22 Oct	Rotherham parkrun	25:44	51.45	5km
16 Oct	Oldham Half Marathon SB	1:35:31	61.50	13.1mi
15 Oct	Oldham parkrun	23:51	55.51	5km
8 Oct	Oldham parkrun	20:55	63.30	5km
24 Sep	Dewsbury parkrun	20:05	65.92	5km
17 Sep	Oldham parkrun	21:27	61.72	5km
10 Sep	Old Deer Park parkrun	20:21	65.06	5km
3 Sep	Oldham parkrun	26:57	49.13	5km
27 Aug	Oldham parkrun	18:57	69.86	5km
13 Aug	Horton Park parkrun	21:46	60.82	5km
30 Jul	Oldham parkrun	25:37	51.68	5km
23 Jul	Oldham parkrun	22:30	58.84	5km
16 Jul	Widnes parkrun SB	18:53	70.11	5km
9 Jul	Chadderton Hall parkrun	21:40	61.10	5km
2 Jul	Oldham parkrun	39:20	33.66	5km
18 Jun	Southport parkrun	22:11	59.68	5km
11 Jun	Hackworth parkrun	19:49	66.81	5km
4 Jun	Bramley parkrun	19:54	66.53	5km
28 May	Oldham parkrun	31:47	41.65	5km
22 May	Great Manchester Run SB	40:34	66.26	10km
14 May	Oldham parkrun	38:54	34.03	5km
7 May	Chadderton Hall parkrun	26:02	50.85	5km
30 Apr	Oldham parkrun	20:14	65.43	5km
23 Apr	Oldham parkrun	29:44	44.53	5km
9 Apr	Birkenhead parkrun	23:15	56.94	5km
2 Apr	Oldham parkrun	21:33	61.00	5km
26 Mar	Oldham parkrun	25:02	52.51	5km
12 Mar	Lancaster parkrun	24:09	54.43	5km
5 Mar	Stretford parkrun	19:24	67.75	5km
27 Feb	Stretford parkrun	26:52	48.92	5km
20 Feb	Wilmslow parkrun	25:03	52.47	5km
7 Feb	Southport Mad Dog 10k	41:02	65.19	10km
6 Feb	Oldham parkrun	22:48	57.65	5km
30 Jan	Sheffield Castle parkrun	22:27	58.55	5km
23 Jan	Oldham parkrun	23:15	56.54	5km
16 Jan	Worsley Woods parkrun	23:35	55.74	5km
9 Jan	Congleton parkrun	25:33	51.45	5km
1 Jan	Glossop parkrun	24:25	53.83	5km
1 Jan	Oldham parkrun	25:43	51.11	5km
2015		Result	WAVA	Distance
25 Dec	Oldham parkrun	21:33	61.00	5km
19 Dec	Oldham parkrun	27:05	48.53	5km
12 Dec	Oldham parkrun	24:58	52.65	5km
6 Dec	Stockport 10	1:14:10	59.61	10mi
5 Dec	Hanley parkrun	25:09	52.26	5km
14 Nov	Stretford parkrun	24:31	53.61	5km
31 Oct	Oldham parkrun	29:18	44.86	5km
24 Oct	Glossop parkrun	26:38	49.35	5km
18 Oct	Oldham Half Marathon	1:34:19	62.02	13.1mi
10 Oct	Oldham parkrun	22:01	59.70	5km
3 Oct	Oldham parkrun	22:20	58.86	5km
27 Sep	Swinton 10 Mile Road Race SB	1:06:28	66.51	10mi
19 Sep	Widnes parkrun	19:32	67.29	5km
29 Aug	Conwy parkrun	19:43	66.67	5km
23 Aug	Rochdale Half Marathon	1:32:29	63.25	13.1mi
15 Aug	Oldham parkrun	19:36	67.06	5km
12 Aug	Joe Ashcroft Saddleworth 6 PB	38:40	66.75	6mi
8 Aug	Stamford Park parkrun	21:19	61.66	5km
25 Jul	Stamford Park parkrun	21:37	60.81	5km
19 Jul	Mossley AFC 10k	39:58	66.93	10km
18 Jul	Stamford Park parkrun	22:14	59.12	5km
11 Jul	Halifax parkrun	21:16	61.81	5km
9 Jul	Sale 5k Sizzler (2)	19:21	67.93	5km
27 Jun	Watergrove parkrun, Rochdale	22:53	57.44	5km
25 Jun	Sale 5k Sizzler (1) SB	19:05	68.88	5km
21 Jun	Milltown Oldham 10k	39:40	67.44	10km
13 Jun	Oldham parkrun	29:18	44.86	5km
6 Jun	Stamford Park parkrun	23:27	56.05	5km
3 Jun	Littleborough 5k (race 3 of 3)	19:18	68.11	5km
23 May	Stamford Park parkrun	21:14	61.90	5km
17 May	Milltown Oldham 7k PB	27:56	66.43	7km
16 May	Stamford Park parkrun	41:32	31.65	5km
10 May	Great Manchester Run PB	39:07	68.39	10km
9 May	Stamford Park parkrun	22:14	59.12	5km
25 Apr	Oldham parkrun	28:22	46.34	5km
18 Apr	Oldham parkrun	19:59	65.78	5km
4 Apr	Oldham parkrun	24:48	53.00	5km
28 Mar	Northern 12-Stage Road Relays (short-leg) PB	14:54	66.91	2.4mi
28 Mar	Princes parkrun, Liverpool	24:38	53.01	5km
22 Mar	Wilmslow Half Marathon PB	1:27:34	66.57	13.1mi
8 Mar	Trafford 10K	39:13	67.94	10km
7 Mar	Oldham parkrun	34:45	37.58	5km
8 Feb	Southport Mad Dog 10k	40:39	65.54	10km
31 Jan	SELCC Heaton Park XC	46:45	54.98	6mi
31 Jan	Woodbank parkrun	24:07	54.14	5km
24 Jan	Widnes parkrun	19:19	67.60	5km
17 Jan	SELCC Leigh XC	43:58	58.46	6mi
10 Jan	Oldham parkrun	37:58	34.39	5km
1 Jan	South Manchester parkrun	22:24	58.29	5km
1 Jan	Oldham parkrun	37:50	34.51	5km
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	39:14	67.91	10km
25 Dec	Oldham parkrun	21:38	60.36	5km
20 Dec	Oldham parkrun	32:55	39.67	5km
7 Dec	Stockport 10 PB	1:05:50	66.90	10mi
29 Nov	Oldham parkrun	20:26	63.90	5km
22 Nov	Red Rose League Bolton XC	46:59	54.70	6mi
8 Nov	Chorley RRXC	48:02	55.47	10km
1 Nov	Oldham parkrun	38:05	34.29	5km
25 Oct	Oldham parkrun	20:56	62.38	5km
11 Oct	Oldham parkrun	32:50	39.77	5km
4 Oct	Oldham parkrun	26:49	48.69	5km
27 Sep	Oldham parkrun	38:19	34.08	5km
20 Sep	Oldham parkrun	20:49	62.73	5km
13 Sep	North West Road Relays PB	13:38	67.90	3.6km
30 Aug	Oldham parkrun	41:26	31.51	5km
23 Aug	Oldham parkrun	42:11	30.95	5km
9 Aug	South Manchester parkrun	20:17	64.38	5km
2 Aug	Lyme Park parkruum	23:20	55.96	5km
31 Jul	Sale 5k Sizzler (3) PB	18:40	69.95	5km
26 Jul	Oldham parkrun	21:17	61.35	5km
19 Jul	Oldham parkrun	22:28	58.12	5km
5 Jul	Oldham parkrun	42:22	30.82	5km
3 Jul	Sale 5k Sizzler (1)	19:01	68.66	5km
1 Jul	Rochdale 10K	40:09	66.36	10km
21 Jun	South Manchester parkrun	18:56	68.97	5km
19 Jun	Oldham parkrun	20:16	64.43	5km
7 Jun	Watergrove parkrun	21:36	60.45	5km
31 May	Oldham parkrun	21:02	62.08	5km
17 May	Oldham parkrun	21:49	59.85	5km
10 May	Oldham parkrun	20:38	63.28	5km
3 May	Heaton Park parkrun	18:43	69.76	5km
26 Apr	Oldham parkrun	19:59	65.34	5km
19 Apr	Oldham parkrun	29:47	43.84	5km
12 Apr	Oldham parkrun	20:11	64.70	5km
6 Apr	Greater Manchester Marathon PB	3:12:05	63.63	26.2mi
23 Mar	Wilmslow Half Marathon SB	1:29:26	65.01	13.1mi
15 Mar	Oldham parkrun	19:31	66.55	5km
23 Feb	Great North West Half Marathon	1:34:32	61.51	13.1mi
22 Feb	Oldham parkrun	19:31	66.55	5km
15 Feb	Oldham parkrun	20:39	62.89	5km
9 Feb	Southport Mad Dog 10K	41:57	63.30	10km
1 Feb	Bramhall parkrun	20:52	62.24	5km
25 Jan	Warrington Parkrun	19:57	65.10	5km
11 Jan	Burnage parkrun	21:20	60.88	5km
4 Jan	Preston parkrun	19:53	65.32	5km
1 Jan	Oldham parkrun	21:07	61.50	5km
1 Jan	Bolton parkrun	20:29	63.41	5km
2013		Result	WAVA	Distance
28 Dec	Heaton parkrun	19:07	67.94	5km
25 Dec	Oldham parkrun	20:12	64.30	5km
21 Dec	Oldham parkrun	20:03	64.78	5km
14 Dec	Maple parkrun	21:11	61.31	5km
8 Dec	Stockport 10	1:08:35	64.04	10mi
30 Nov	Sale Sizzler	20:23	63.72	5km
23 Nov	Oldham parkrun	20:46	62.54	5km
17 Nov	Leeds Abbey Dash SB	40:28	65.62	10km
16 Nov	South Manchester parkrun	19:42	65.93	5km
9 Nov	Red Rose Cross Country League Bolton PB	51:56	51.10	6.21mi
2 Nov	Oldham parkrun	20:53	62.19	5km
12 Oct	Oldham parkrun	20:23	63.72	5km
6 Oct	MBNA Chester Marathon SB	3:39:05	55.65	26.2mi
28 Sep	Oldham parkrun	37:28	34.66	5km
21 Sep	Oldham parkrun	34:21	37.81	5km
14 Sep	Oldham parkrun	19:43	65.87	5km
31 Aug	Peter Pan parkrun SB	19:06	68.00	5km
25 Aug	Fleetwood half marathon	1:32:58	62.54	13.1mi
24 Aug	Wythenshawe parkrun	21:04	61.65	5km
17 Aug	Leamington parkrun	20:00	64.94	5km
14 Aug	Joe Ashcroft Saddleworth 6 SB	39:03	65.59	6mi
11 Aug	Great Warford 10 SB	1:06:34	65.98	10mi
10 Aug	Delamere parkrun	20:19	63.93	5km
1 Aug	Sale 5k Sizzler (3)	19:38	66.15	5km
27 Jul	Oldham parkrun	20:29	63.41	5km
18 Jul	Sale 5k Sizzler (2)	19:25	66.89	5km
14 Jul	We Love Manchester 10k	42:15	62.85	10km
13 Jul	Oldham parkrun	19:49	65.54	5km
7 Jul	Leigh 10k	42:45	62.11	10km
6 Jul	Oldham parkrun	19:55	65.21	5km
2 Jul	Rochdale 10k	41:26	64.09	10km
29 Jun	Pennington Flash parkrun	19:22	67.06	5km
23 Jun	Milltown Oldham 10k	41:29	64.01	10km
15 Jun	Oldham parkrun	19:33	66.43	5km
8 Jun	Oldham parkrun	20:23	63.72	5km
1 Jun	Oldham parkrun	19:55	65.21	5km
26 May	Great Manchester Run	41:59	63.25	10km
25 May	Oldham parkrun	20:42	62.74	5km
18 May	Oldham parkrun	19:45	65.76	5km
12 May	Chester half marathon SB	1:31:13	63.74	13.1mi
11 May	Oldham parkrun	20:46	62.54	5km
5 May	Liverpool Spring 10K	41:16	64.35	10km
4 May	Oldham parkrun	20:46	62.54	5km
27 Apr	Oldham parkrun	19:48	65.59	5km
20 Apr	Oldham parkrun	19:32	66.49	5km
13 Apr	Woodbank parkrun#189	20:29	63.41	5km
7 Apr	Blackpool Half-Marathon	1:31:33	63.51	13.1mi
6 Apr	Oldham parkrun	22:48	56.96	5km
30 Mar	Oldham parkrun	20:13	63.96	5km
29 Mar	Salford 10K	40:59	64.63	10km
23 Mar	Oldham parkrun	21:39	59.73	5km
16 Mar	Oldham parkrun	21:01	61.53	5km
9 Mar	Oldham parkrun	20:46	62.27	5km
2 Mar	Oldham parkrun	20:01	64.60	5km
23 Feb	Oldham parkrun	21:12	61.00	5km
16 Feb	Oldham parkrun	20:47	62.22	5km
10 Feb	Southport Mad Dog 10K	42:32	62.27	10km
9 Feb	Oldham parkrun	21:36	59.87	5km
2 Feb	Oldham parkrun	20:04	64.44	5km
26 Jan	Oldham parkrun	26:33	48.71	5km
19 Jan	Oldham parkrun	22:16	58.08	5km
12 Jan	Oldham parkrun	20:08	64.23	5km
5 Jan	Oldham parkrun	20:12	64.02	5km
1 Jan	Huddersfield parkrun	20:25	63.34	5km
2012		Result	WAVA	Distance
25 Dec	South Manchester Parkrun Christmas Special	20:33	62.93	5km
22 Dec	Oldham parkrun - Santa run	24:54	51.93	5km
15 Dec	Oldham parkrun	20:22	63.49	5km
9 Dec	Stockport 10 SB	1:18:09	56.08	10mi
8 Dec	Oldham parkrun	21:10	61.09	5km
1 Dec	Oldham parkrun	23:33	54.91	5km
24 Nov	Oldham parkrun	21:06	61.29	5km
17 Nov	York Parkrun SB	19:46	65.42	5km
10 Nov	Oldham parkrun	20:52	61.97	5km
3 Nov	Oldham parkrun	20:56	61.77	5km
27 Oct	Oldham parkrun	20:33	62.93	5km
20 Oct	Oldham parkrun	22:40	57.05	5km
13 Oct	Oldham parkrun	21:34	59.96	5km
6 Oct	Oldham parkrun	21:14	60.90	5km
29 Sep	Oldham parkrun	21:41	59.64	5km
23 Sep	Rochdale Kingsway 10K SB	42:57	61.67	10km
15 Sep	Oldham parkrun	22:04	58.60	5km
9 Sep	Salford 10k	46:22	57.13	10km
8 Sep	Oldham parkrun	21:35	59.91	5km
2 Sep	Great Yorkshire Run	47:51	55.36	10km
25 Aug	Oldham parkrun	21:34	59.96	5km
18 Aug	Oldham parkrun	21:55	59.00	5km
11 Aug	Oldham parkrun	22:27	57.60	5km
4 Aug	Oldham parkrun	22:12	58.25	5km
28 Jul	Oldham parkrun	22:46	56.80	5km
21 Jul	Oldham parkrun 2nd Birthday	23:00	56.22	5km
14 Jul	Oldham parkrun	23:40	54.64	5km
7 Jul	Oldham parkrun	23:36	54.79	5km
23 Jun	Oldham parkrun	25:04	51.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	98	72	98	62	105	89	85	56	78	0	0	0	741
2023	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2023	11	13	3	28	86	78	54	54	36	0	0	0	363
2023	53	31	160	349	13	0	4	0	0	0	0	0	610
2022	74	49	50	48	68	54	62	39	72	60	82	51	709
2022	0	0	0	0	0	2.3	0	0	0	0	0	0	2.3
2022	61	58	59	51	4	9	12	6	8	3	13	22	307
2022	0	0	0	3	420	250	178	210	66	9	0	74	1209
2021	86	86	60	102	76	80	70	48	83	62	68	45	865
2021	0	0	1	39	138	182	229	262	199	141	84	87	1363
2020	0	0	0	0	0	26	16	34	126	160	141	76	579
2020	78	29	13	81	155	191	224	170	17	0	0	0	959
2019	40	89	99	80	100	86	18	0	0	0	0	0	512
2019	0	110	168	192	201	152	139	60	30	40	76	86	1253
2019	128	0	0	0	0	0	0	0	0	0	0	0	128
2018	4	2	0	0	0	0	1	0	0	0	0	47	53
2018	15	106	179	231	236	134	123	89	59	45	42	20	1280
2018	31	154	186	167	193	120	157	210	137	160	151	33	1698
2017	48	94	33	128	123	91	48	46	58	61	0	0	730
2017	154	133	150	136	79	167	134	164	154	156	5	0	1433
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	200	200	169	90	165	159	220	208	140	113	140	112	1916
2016	173	173	172	192	194	176	143	174	178	215	206	110	2105
2015	249	87	127	195	144	188	198	232	157	112	84	223	1995
2015	0	0	0	0	0	0	0	0	0	10	190	155	355
2014	185	179	193	140	158	134	161	138	136	191	208	215	2038
2013	154	116	174	140	176	197	204	194	177	61	127	184	1904
2012	0	0	0	0	6	45	87	95	111	147	133	84	709

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
1.2mi, 18:48 Walk - General Split Summary === 1) 1.98km - 18:48(9:29/km) 113/130bpm [1072b/km] 135cal 56/75rpm Add a comment 1.6mi, 13:58 Walk - General Split Summary === 1) 2.64km - 13:58(5:17/km) 92/117bpm [486b/km] 73cal 46/58rpm Add a comment 0.7mi, 12:59 Walk - General Split Summary === 1) 1.14km - 12:59(11:23/km) 91/104bpm [1035b/km] 72cal 49/62rpm Add a comment	0.6mi, 15:42 Walk - General Split Summary === 1) 0.92km - 15:42(17:00/km) 73/94bpm [1241b/km] 61cal 26/64rpm Add a comment	0.8mi, 14:24 Walk - General Split Summary === 1) 1.32km - 14:24(10:54/km) 102/110bpm [1111b/km] 89cal 46/71rpm Add a comment 0.4mi, 7:55 Walk - General Split Summary === 1) 0.71km - 7:55(11:08/km) 95/105bpm [1058b/km] 50cal 54/59rpm Add a comment 3.2mi, 40:22 Run - parkrun Split Summary === 1) 1km - 6:49(6:49/km) 123/141bpm [837b/km] 76cal 2) 1km - 6:03(6:03/km) 140/144bpm [848b/km] 79cal 3) 1km - 8:34(8:34/km) 121/142bpm [1037b/km] 77cal 4) 1km - 8:45(8:45/km) 102/142bpm [893b/km] 60cal 5) 1km - 9:05(9:05/km) 99/105bpm [899b/km] 66cal 6) 0.13km - 1:06(8:19/km) 104/106bpm [864b/km] 8cal Add a comment 0.8mi, 12:05 Walk - General Split Summary === 1) 1.31km - 12:05(9:12/km) 86/109bpm [791b/km] 65cal 47/65rpm Add a comment 0.7mi, 10:52 Walk - General Split Summary === 1) 1.14km - 10:52(9:30/km) 97/110bpm [921b/km] 69cal 57/62rpm Add a comment	2.4mi, 33:48 Walk - General Split Summary === 1) 3.89km - 33:48(8:41/km) 99/111bpm [860b/km] 244cal 62/64rpm Add a comment	0.8mi, 12:16 Walk - General Split Summary === 1) 1.29km - 12:15(9:29/km) 103/117bpm [976b/km] 80cal 54/107rpm 2) 0km - 1(0/km) 100/100bpm [INFb/km] Add a comment 2.2mi, 31:58 Walk - General Split Summary === 1) 3.5km - 31:58(9:08/km) 103/123bpm [942b/km] 205cal 51/65rpm Add a comment 2mi, 21:54 Run - General Split Summary === 1) 3.15km - 21:54(6:57/km) 96/116bpm [668b/km] 132cal 58/61rpm Add a comment 0.7mi, 11:32 Walk - General Split Summary === 1) 1.12km - 11:32(10:19/km) 98/134bpm [1012b/km] 76cal 56/114rpm Add a comment	1.5mi, 32:35 Walk - General Split Summary === 1) 2.33km - 32:35(13:59/km) 91/112bpm [1272b/km] 170cal 38/76rpm Add a comment 1.5mi, 33:03 Walk - General Split Summary === 1) 2.36km - 33:03(14:01/km) 85/106bpm [1192b/km] 156cal 38/65rpm Add a comment	1.4mi, 19:46 Walk - General Split Summary === 1) 1.32km - 10:56(8:17/km) 88/112bpm [730b/km] 54cal 50/58rpm 2) 0.85km - 8:50(10:23/km) 98/108bpm [1018b/km] 56cal 56/63rpm Add a comment 1.5mi, 34:03 Walk - General Split Summary === 1) 2.41km - 34:03(14:08/km) 91/110bpm [1287b/km] 173cal 37/64rpm Add a comment 2.5mi, 45:32 Run - General Split Summary === 1) 4km - 45:32(11:23/km) 92/123bpm [1047b/km] 250cal 47/66rpm Add a comment 1.3mi, 20:45 Walk - General Split Summary === 1) 2.01km - 20:45(10:18/km) 98/109bpm [1010b/km] 131cal 53/66rpm Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
0.7mi, 11:44 Walk - General Split Summary === 1) 1.15km - 11:44(10:12/km) 100/111bpm [1020b/km] 74cal 56/73rpm Add a comment 2.6mi, 27:31 Walk - General Split Summary === 1) 4.22km - 27:31(6:32/km) 102/116bpm [666b/km] 165cal 57/62rpm Add a comment 1.6mi, 25:45 Walk - General Split Summary === 1) 2.59km - 25:45(9:57/km) 93/108bpm [926b/km] 147cal 53/61rpm Add a comment 0.7mi, 11:22 Walk - General Split Summary === 1) 1.17km - 11:22(9:45/km) 103/121bpm [1005b/km] 73cal 58/120rpm Add a comment	1.4mi, 27:20 Walk - General Split Summary === 1) 2.25km - 27:20(12:09/km) 95/115bpm [1154b/km] 155cal 44/65rpm Add a comment 1.8mi, 40:35 Walk - General Split Summary === 1) 2.82km - 40:35(14:23/km) 91/116bpm [1309b/km] 214cal 39/65rpm Add a comment	0.7mi, 14:02 Walk - General Split Summary === 1) 1.19km - 14:02(11:50/km) 111/125bpm [1314b/km] 92cal 44/83rpm Add a comment 0.8mi, 14:42 Walk - General Split Summary === 1) 1.27km - 14:42(11:32/km) 99/121bpm [1142b/km] 81cal 49/57rpm Add a comment 3.2mi, 41:09 Run - General Split Summary === 1) 1km - 8:10(8:10/km) 106/119bpm [866b/km] 71cal 2) 1km - 8:13(8:13/km) 120/132bpm [987b/km] 80cal 3) 1km - 8:02(8:02/km) 116/134bpm [931b/km] 72cal 4) 1km - 8:03(8:03/km) 126/140bpm [1013b/km] 75cal 5) 1km - 8:14(8:14/km) 129/145bpm [1062b/km] 80cal 6) 0.06km - 28(7:32/km) 118/120bpm [890b/km] 4cal Add a comment 4mi, 45:08 Walk - General Split Summary === 1) 6.51km - 45:08(6:56/km) 93/121bpm [645b/km] 224cal 28/71rpm Add a comment	2.4mi, 30:34 Run - General Split Summary === 1) 3.9km - 30:34(7:50/km) 101/116bpm [791b/km] 223cal 62/65rpm Add a comment	1.1mi, 11:44 Walk - General Split Summary === 1) 1.74km - 11:44(6:44/km) 106/124bpm [714b/km] 82cal 53/85rpm Add a comment 2.7mi, 31:05 Run - General Split Summary === 1) 4.33km - 31:05(7:11/km) 99/109bpm [710b/km] 186cal 57/62rpm Add a comment 1.5mi, 21:08 Walk - General Split Summary === 1) 2.35km - 21:08(9:00/km) 95/104bpm [856b/km] 122cal 54/62rpm Add a comment 0.7mi, 12:16 Walk - General Split Summary === 1) 1.18km - 12:16(10:26/km) 100/126bpm [1043b/km] 77cal 52/63rpm Add a comment	1.6mi, 30:56 Walk - General Split Summary === 1) 2.5km - 30:56(12:21/km) 88/110bpm [1087b/km] 154cal 39/68rpm Add a comment 0.8mi, 11:47 Walk - General Split Summary === 1) 1.33km - 11:47(8:51/km) 107/116bpm [947b/km] 80cal 55/100rpm Add a comment 1.4mi, 25:34 Walk - General Split Summary === 1) 1.17km - 14:16(12:12/km) 87/100bpm [1061b/km] 70cal 47/58rpm 2) 0km - 5(5:18:46/km) 93/94bpm [29645b/km] 3) 1.07km - 11:13(10:26/km) 105/135bpm [1096b/km] 77cal 51/81rpm Add a comment	1.4mi, 20:59 Walk - General Split Summary === 1) 2.22km - 20:59(9:27/km) 92/114bpm [869b/km] 121cal 50/78rpm Add a comment 1.5mi, 30:06 Walk - General Split Summary === 1) 2.48km - 30:06(12:09/km) 86/105bpm [1045b/km] 153cal 40/64rpm Add a comment 1.4mi, 28:35 Walk - General Split Summary === 1) 2.31km - 28:35(12:21/km) 85/115bpm [1049b/km] 144cal 41/64rpm Add a comment 1.8mi, 27:48 Walk - General Split Summary === 1) 2.92km - 27:48(9:31/km) 96/109bpm [914b/km] 182cal 55/73rpm Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
1.7mi, 24:19 Walk - General Split Summary === 1) 2.77km - 24:19(8:47/km) 107/124bpm [940b/km] 176cal 61/64rpm Add a comment 1.5mi, 14:32 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 130/140bpm [809b/km] 75cal 2) 1km - 6:01(6:01/km) 148/161bpm [891b/km] 79cal 3) 0.38km - 2:17(6:00/km) 151/153bpm [907b/km] 30cal Add a comment	1.7mi, 29:35 Walk - General Split Summary === 1) 2.7km - 29:35(10:59/km) 93/119bpm [1021b/km] 159cal 40/64rpm Add a comment 1.4mi, 29:07 Walk - General Split Summary === 1) 2.3km - 29:07(12:39/km) 90/113bpm [1139b/km] 149cal 39/64rpm Add a comment 1.9mi, 24:46 Run - General Split Summary === 1) 3km - 24:46(8:15/km) 105/117bpm [866b/km] 183cal 61/65rpm Add a comment	0.8mi, 13:22 Walk - General Split Summary === 1) 1.31km - 13:22(10:10/km) 107/125bpm [1088b/km] 85cal 49/68rpm Add a comment 3.1mi, 35:53 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 129/142bpm [812b/km] 78cal 2) 1km - 6:35(6:35/km) 144/154bpm [949b/km] 85cal 3) 1km - 6:50(6:50/km) 140/154bpm [957b/km] 80cal 4) 1km - 8:00(8:00/km) 130/150bpm [1040b/km] 73cal 5) 1km - 7:55(7:55/km) 122/152bpm [966b/km] 74cal 6) 0.03km - 15(7:42/km) 148/151bpm [1141b/km] 3cal Add a comment 0.8mi, 9:53 Walk - General Split Summary === 1) 1.2km - 9:53(8:13/km) 106/115bpm [871b/km] 69cal 60/63rpm Add a comment	3.8mi, 49:07 Run - General Split Summary === 1) 6.12km - 49:07(8:01/km) 109/123bpm [874b/km] 363cal 62/65rpm Add a comment	2.3mi, 28:43 Run - General Split Summary === 1) 3.63km - 28:43(7:55/km) 98/115bpm [776b/km] 191cal 57/64rpm Add a comment 2.5mi, 34:32 Walk - General Split Summary === 1) 3.96km - 34:32(8:43/km) 99/112bpm [863b/km] 238cal 61/64rpm Add a comment	1.8mi, 31:09 Walk - General Split Summary === 1) 2.93km - 31:09(10:37/km) 90/113bpm [956b/km] 168cal 40/83rpm Add a comment 1.5mi, 24:12 Walk - General Split Summary === 1) 2.44km - 24:12(9:55/km) 90/113bpm [893b/km] 134cal 40/64rpm Add a comment	1.2mi, 22:19 Walk - General Split Summary === 1) 1.96km - 22:19(11:23/km) 84/100bpm [957b/km] 117cal 49/61rpm Add a comment 1.6mi, 27:47 Walk - General Split Summary === 1) 2.61km - 27:47(10:39/km) 90/112bpm [959b/km] 156cal 42/86rpm Add a comment 1.3mi, 12:53 Run - General Split Summary === 1) 1km - 6:04(6:04/km) 136/151bpm [825b/km] 75cal 2) 1km - 6:01(6:01/km) 147/155bpm [886b/km] 81cal 3) 0.14km - 47(5:43/km) 155/155bpm [887b/km] 11cal Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
2mi, 28:04 Walk - General Split Summary === 1) 3.22km - 28:04(8:42/km) 108/131bpm [940b/km] 199cal 57/64rpm Add a comment 3mi, 39:09 Run - General Split Summary === 1) 4.75km - 39:09(8:14/km) 101/124bpm [832b/km] 267cal 55/68rpm Add a comment	1.4mi, 26:58 Walk - General Split Summary === 1) 2.18km - 26:58(12:23/km) 88/100bpm [1090b/km] 147cal 45/68rpm Add a comment 1.5mi, 29:47 Walk - General Split Summary === 1) 2.42km - 29:47(12:17/km) 88/113bpm [1081b/km] 155cal 42/64rpm Add a comment	3mi, 39:58 Run - General Split Summary === 1) 4.82km - 39:58(8:17/km) 108/123bpm [895b/km] 292cal 62/65rpm Add a comment	2.2mi, 32:41 Walk - General Split Summary === 1) 3.59km - 32:41(9:06/km) 102/112bpm [928b/km] 227cal 61/64rpm Add a comment	1.3mi, 26:05 Walk - General Split Summary === 1) 2.13km - 26:05(12:14/km) 92/113bpm [1125b/km] 135cal 48/66rpm Add a comment 1.1mi, 15:33 Walk - General Split Summary === 1) 1.82km - 15:33(8:32/km) 89/107bpm [759b/km] 89cal 56/60rpm Add a comment 2.2mi, 27:04 Walk - General Split Summary === 1) 3.53km - 27:04(7:40/km) 93/107bpm [713b/km] 154cal 55/61rpm Add a comment 1.9mi, 24:57 Walk - General Split Summary === 1) 2.99km - 24:57(8:21/km) 91/125bpm [760b/km] 127cal 26/62rpm Add a comment	1.6mi, 30:22 Walk - General Split Summary === 1) 2.57km - 30:22(11:49/km) 83/103bpm [981b/km] 139cal 39/93rpm Add a comment 1.4mi, 28:53 Walk - General Split Summary === 1) 2.2km - 28:53(13:08/km) 86/110bpm [1129b/km] 145cal 40/64rpm Add a comment 2.2mi, 33:16 Walk - General Split Summary === 1) 3.49km - 33:16(9:31/km) 98/112bpm [933b/km] 219cal 57/64rpm Add a comment	-

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Rrunner M40 Greater Manchester

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M40 Greater Manchester