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Fri 22nd May 2020 at 5:00pm by seanradford

Run > General
  • Time
    24:21
  • Miles
    2.62
  • Min/mi
    9:18
  • Pacing
    88.4%
  • WAVA
    49.87
  • Stride(cm)
    113
  • Cals
    295
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 148/170bpm 75cal 5.97/6.66mph
2) 0.62m - 5:32(8:54/m) 150/176bpm 69cal 6.74/7.22mph
3) 0.62m - 5:25(8:43/m) 150/169bpm 68cal 6.89/7.2mph
4) 0.62m - 5:54(9:30/m) 143/159bpm 67cal 6.31/7.06mph
5) 0.14m - 1:15(8:55/m) 155/167bpm 16cal 6.72/6.55mph
6:15 5:32 5:25 5:54 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 133 100-156 1314 151 100-158
0.25 2:25 1:11 9:27 160 147-170 1513 152 150-154
0.38 3:34 1:09 9:09 148 139-158 1355 153 150-156
0.50 4:53 1:19 10:32 150 139-169 1579 150 148-152
0.63 6:16 1:24 11:10 148 134-163 1653 152 150-156
0.75 7:17 1:01 8:05 137 134-149 1106 155 154-156
0.88 8:21 1:04 8:33 153 140-176 1307 155 154-156
1.00 9:25 1:04 8:33 160 151-176 1368 155 154-156
1.13 10:40 1:15 9:58 145 139-155 1445 153 150-156
1.25 11:51 1:11 9:29 155 138-168 1470 154 152-154
1.38 13:00 1:09 9:13 150 143-165 1382 154 152-156
1.50 14:08 1:08 9:03 150 142-161 1359 154 154-156
1.63 15:09 1:01 8:08 151 146-160 1227 155 154-156
1.75 16:13 1:04 8:34 151 140-169 1293 155 152-156
1.88 17:17 1:04 8:31 148 137-158 1261 155 154-158
2.00 18:23 1:06 8:50 147 141-159 1299 154 152-156
2.13 19:30 1:07 8:53 135 132-141 1198 155 152-156
2.25 20:36 1:06 8:45 138 134-154 1208 153 152-156
2.38 21:49 1:13 9:46 151 143-157 1476 153 148-154
2.50 23:12 1:23 11:03 142 138-152 1568 149 148-152
2.62 24:21 1:09 9:15 155 146-167 1435 152 148-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 153 2.6 23:41 9:15
    Walk 2.7 144 0.1 40 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.94% More
    800m 4:13 8:29 45.53% More
    1km 5:19 8:34 47.49% More
    Mile 8:44 8:44 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.54
    5km 29:10 9:23 49.68
    5M 48:18 9:40 48.87
    10km 1:00:49 9:47 48.44
    10M 1:40:43 10:04 48.00
    Half 2:14:06 10:14 47.56
    20M 3:29:59 10:30 47.48
    Mara 4:39:35 10:40 47.65
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