Fri 22nd May 2020 at 6:00pm by MK.aidy

Bike > General

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Time
1:08:31
Miles
17.18
Mph
15
FBI
62.76
Cals
589
Cadence
64
BPM
110
%MHR
64.5
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:07(4:01/m) 109/137bpm 184cal 61/108rpm 14.91/37.01mph
2) 5m - 22:35(4:31/m) 115/139bpm 208cal 67/103rpm 13.28/27.8mph
3) 5m - 16:52(3:22/m) 109/133bpm 116cal 71/106rpm 17.78/27.26mph
4) 2.18m - 8:56(4:05/m) 119/142bpm 81cal 72/99rpm 14.67/22.42mph

20:07 22:35 16:52 8:56

Pin Map

0mi in 0

Pace

10%

29%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:22	2:22	12.63	85 61-113	404	34 1-80
1.00	4:12	1:50	16.40	102 65-122	373	67 15-84
1.50	5:43	1:31	19.81	110 91-135	333	55 4-108
2.00	7:38	1:55	15.68	106 82-136	406	51 5-79
2.50	9:42	2:04	14.55	121 107-129	499	75 57-88
3.00	11:42	2:00	14.98	123 115-129	493	64 14-87
3.50	13:21	1:39	18.13	120 108-129	397	71 30-88
4.00	15:23	2:02	14.73	114 92-129	465	61 9-92
4.50	20:29	5:05 +2:36	5.90	94 73-111	957	35 3-95
5.00	22:44	2:15	13.31	114 111-116	514	72 63-78
5.50	25:29	2:45	10.91	124 109-132	682	52 15-76
6.00	27:29	2:00	14.98	107 96-115	428	67 18-80
6.50	29:40	2:11	13.74	100 79-119	437	67 2-103
7.00	32:20	2:40	11.22	112 102-118	599	62 9-81
7.50	34:16	1:56	15.53	96 79-117	371	51 2-82
8.00	36:30	2:14	13.48	118 116-122	525	75 67-80
8.50	38:55	2:26	12.37	123 120-125	597	76 63-85
9.00	41:05	2:09	13.93	119 106-124	513	79 21-93
9.50	42:43	1:38	18.37	100 75-127	327	81 2-93
10.00	45:19	2:36	11.51	127 108-139	662	66 24-85
10.50	47:20	2:01	14.88	85 77-112	343	28 2-87
11.00	48:47	1:27	20.67	94 76-117	273	86 4-100
11.50	50:09	1:22	21.88	125 117-132	343	87 80-96
12.00	51:31	1:22	22.05	130 125-132	354	87 34-106
12.50	53:23	1:52	16.05	121 109-126	452	75 16-98
13.00	54:48	1:25	21.24	102 89-111	288	61 5-103
13.50	56:40	1:52	16.00	116 109-122	435	71 16-90
14.00	58:39	1:59	15.10	94 79-108	373	42 5-82
14.50	1:00:15	1:36	18.84	110 92-118	350	78 15-99
15.00	1:02:12	1:57	15.37	108 96-121	422	72 3-95
15.50	1:03:56	1:44	17.33	101 94-108	350	70 5-96
16.00	1:05:43	1:47	16.89	111 99-119	394	76 65-84
16.50	1:08:00	2:17	13.12	126 113-141	576	75 30-94
17.00	1:09:59	1:59	15.09	128 108-141	509	78 19-99
17.18	1:11:09	1:10	9.51	135 116-142	851	49 5-86

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:36	2:36	More
5k	9:43	3:08	More
5 miles	16:30	3:18	More
10k	21:14	3:25	More
10 miles	37:32	3:45	More
Half	54:18	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	38:04	3:48
20km	48:12	3:53
15 miles	59:08	3:57
20 miles	1:20:49	4:02
40km	1:42:20	4:07
25 miles	1:42:59	4:07
42km	1:47:54	4:08
50 miles	3:38:40	4:22
56 miles	4:07:19	4:25
100 miles	7:44:17	4:39
112 miles	8:45:07	4:41

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