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Fri 22nd May 2020 at 6:00pm by MK.aidy

Bike > General
  • Time
    1:08:31
  • Miles
    17.18
  • Mph
    15
  • FBI
    62.76
  • Cals
    589
  • Cadence
    64
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:07(4:01/m) 109/137bpm 184cal 61/108rpm 14.91/37.01mph
2) 5m - 22:35(4:31/m) 115/139bpm 208cal 67/103rpm 13.28/27.8mph
3) 5m - 16:52(3:22/m) 109/133bpm 116cal 71/106rpm 17.78/27.26mph
4) 2.18m - 8:56(4:05/m) 119/142bpm 81cal 72/99rpm 14.67/22.42mph
20:07 22:35 16:52 8:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:22 2:22 12.63 85 61-113 404 34 1-80
1.00 4:12 1:50 16.40 102 65-122 373 67 15-84
1.50 5:43 1:31 19.81 110 91-135 333 55 4-108
2.00 7:38 1:55 15.68 106 82-136 406 51 5-79
2.50 9:42 2:04 14.55 121 107-129 499 75 57-88
3.00 11:42 2:00 14.98 123 115-129 493 64 14-87
3.50 13:21 1:39 18.13 120 108-129 397 71 30-88
4.00 15:23 2:02 14.73 114 92-129 465 61 9-92
4.50 20:29 5:05 +2:36 5.90 94 73-111 957 35 3-95
5.00 22:44 2:15 13.31 114 111-116 514 72 63-78
5.50 25:29 2:45 10.91 124 109-132 682 52 15-76
6.00 27:29 2:00 14.98 107 96-115 428 67 18-80
6.50 29:40 2:11 13.74 100 79-119 437 67 2-103
7.00 32:20 2:40 11.22 112 102-118 599 62 9-81
7.50 34:16 1:56 15.53 96 79-117 371 51 2-82
8.00 36:30 2:14 13.48 118 116-122 525 75 67-80
8.50 38:55 2:26 12.37 123 120-125 597 76 63-85
9.00 41:05 2:09 13.93 119 106-124 513 79 21-93
9.50 42:43 1:38 18.37 100 75-127 327 81 2-93
10.00 45:19 2:36 11.51 127 108-139 662 66 24-85
10.50 47:20 2:01 14.88 85 77-112 343 28 2-87
11.00 48:47 1:27 20.67 94 76-117 273 86 4-100
11.50 50:09 1:22 21.88 125 117-132 343 87 80-96
12.00 51:31 1:22 22.05 130 125-132 354 87 34-106
12.50 53:23 1:52 16.05 121 109-126 452 75 16-98
13.00 54:48 1:25 21.24 102 89-111 288 61 5-103
13.50 56:40 1:52 16.00 116 109-122 435 71 16-90
14.00 58:39 1:59 15.10 94 79-108 373 42 5-82
14.50 1:00:15 1:36 18.84 110 92-118 350 78 15-99
15.00 1:02:12 1:57 15.37 108 96-121 422 72 3-95
15.50 1:03:56 1:44 17.33 101 94-108 350 70 5-96
16.00 1:05:43 1:47 16.89 111 99-119 394 76 65-84
16.50 1:08:00 2:17 13.12 126 113-141 576 75 30-94
17.00 1:09:59 1:59 15.09 128 108-141 509 78 19-99
17.18 1:11:09 1:10 9.51 135 116-142 851 49 5-86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Cadence Distribution

    64 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:14 2:29 More
    1km 1:33 2:30 More
    Mile 2:36 2:36 More
    5k 9:43 3:08 More
    5 miles 16:30 3:18 More
    10k 21:14 3:25 More
    10 miles 37:32 3:45 More
    Half 54:18 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:04 3:48
    20km 48:12 3:53
    15 miles 59:08 3:57
    20 miles 1:20:49 4:02
    40km 1:42:20 4:07
    25 miles 1:42:59 4:07
    42km 1:47:54 4:08
    50 miles 3:38:40 4:22
    56 miles 4:07:19 4:25
    100 miles 7:44:17 4:39
    112 miles 8:45:07 4:41
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